Cognitive Behavioral (CBT) Therapists in Deerfield, San Antonio, TX
Diane Dunn Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Deerfield, San Antonio, TX 78232
Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.
Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.
Dr. Margo DelaGarza
Licensed Professional Counselor, PhD
Verified Verified
Deerfield, San Antonio, TX 78232
I offer CBT, DBT, EMDR, and Mindfulness for Anxiety, Depression, Relationship Issues, Self-Esteem, Substance Abuse, Eating Disorders, and Trauma.
I am an experienced clinician who offers exceptional care to people of all ages. I work with Adults, Couples, Public Figures and Adolescents. Services available in Spanish. My fee is $180 per session and I do not accept insurance.
I offer CBT, DBT, EMDR, and Mindfulness for Anxiety, Depression, Relationship Issues, Self-Esteem, Substance Abuse, Eating Disorders, and Trauma.
I am an experienced clinician who offers exceptional care to people of all ages. I work with Adults, Couples, Public Figures and Adolescents. Services available in Spanish. My fee is $180 per session and I do not accept insurance.
Michelle Klein
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Deerfield, San Antonio, TX 78232
My trainings have been with Cognitive Behavioral Therapy, Relational Life Therapy, Prolonged Exposure Therapy and Internal Family Systems.
I know finding the right therapist can be challenging. I would like to help you feel more confident in making that decision. My style is warm, supportive, and collaborative. I strive to make my office a safe place from which to explore the obstacles interfering with your ability to lead a happy and satisfying life. I believe that much emotional stress stems from attention to fearful assumptions which can distract us from our present experience. By recognizing strengths and honing insight, I can help you resolve fears, make thoughtful decisions, improve your mood and sense of ownership over your experiences.
My trainings have been with Cognitive Behavioral Therapy, Relational Life Therapy, Prolonged Exposure Therapy and Internal Family Systems.
I know finding the right therapist can be challenging. I would like to help you feel more confident in making that decision. My style is warm, supportive, and collaborative. I strive to make my office a safe place from which to explore the obstacles interfering with your ability to lead a happy and satisfying life. I believe that much emotional stress stems from attention to fearful assumptions which can distract us from our present experience. By recognizing strengths and honing insight, I can help you resolve fears, make thoughtful decisions, improve your mood and sense of ownership over your experiences.
Ann-Louise T Lockhart
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Deerfield, San Antonio, TX 78232
Therapeutic interventions I have found most helpful in addressing these concerns include: Cognitive-Behavioral Therapy ( CBT), Motivational Interviewing, Mindfulness, Acceptance & Commitment Therapy (ACT), and Hypnosis.
I am a Pediatric Psychologist, Parent Coach, and Board Certified in Clinical Child & Adolescent Psychology with over 18 years of clinical experience. I have worked with children, adolescents, adults, and families in a variety of settings. I primarily provide parent coaching and life coaching sessions for parents of kids and teens diagnosed with ADHD and anxiety. I also specialize in helping parents with highly sensitive kids and teens. My practice offers Parent Coaching online and in person.
Therapeutic interventions I have found most helpful in addressing these concerns include: Cognitive-Behavioral Therapy ( CBT), Motivational Interviewing, Mindfulness, Acceptance & Commitment Therapy (ACT), and Hypnosis.
I am a Pediatric Psychologist, Parent Coach, and Board Certified in Clinical Child & Adolescent Psychology with over 18 years of clinical experience. I have worked with children, adolescents, adults, and families in a variety of settings. I primarily provide parent coaching and life coaching sessions for parents of kids and teens diagnosed with ADHD and anxiety. I also specialize in helping parents with highly sensitive kids and teens. My practice offers Parent Coaching online and in person.
Ron Gravis
Licensed Professional Counselor, LPC, LCDC, EMDR, CSAT, CMAT
Verified Verified
Deerfield, San Antonio, TX 78248
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
Kristin Arnold
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
1 Endorsed
Deerfield, San Antonio, TX 78248 (Online Only)
I value an integrative approach to therapy utilizing evidence-based modalities and I am certified in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Enhancement Therapy, and Cognitive Processing Therapy.
My goal is to provide an empathetic ear and therapeutic interventions to help you find cohesiveness and balance. Together, we can identify what’s not working in your life, enhance what is working, and explore ways to expand your life in more fulfilling ways. We will focus on the present moment – getting honest and vulnerable about your current patterns, curious about the past and how those experiences impact you now, and influence the future by incorporating new skills and goals. My role is to walk with you through your highs and lows, challenge, and encourage you.
I value an integrative approach to therapy utilizing evidence-based modalities and I am certified in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Enhancement Therapy, and Cognitive Processing Therapy.
My goal is to provide an empathetic ear and therapeutic interventions to help you find cohesiveness and balance. Together, we can identify what’s not working in your life, enhance what is working, and explore ways to expand your life in more fulfilling ways. We will focus on the present moment – getting honest and vulnerable about your current patterns, curious about the past and how those experiences impact you now, and influence the future by incorporating new skills and goals. My role is to walk with you through your highs and lows, challenge, and encourage you.
Jamie Mershon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Deerfield, San Antonio, TX 78248
I use Cognitive Behavior therapy, which is effective in treating eating disorders, anxiety & depression.
Are you In search of a caring professional who is equipped and experienced? Whether you're an adult, family, teen or child---the time for change is now. My 15 years of experience with working in the schools has given me an invaluable insight as to how our younger years, shape and mold us in our later years. Regardless of where you are struggling; past, present and/or future, there is hope. By getting to the root of the problem, we aren’t just treating the symptoms but instead, you will be finding freedom from issues/feelings/situations that seem to be surfacing or returning.
I use Cognitive Behavior therapy, which is effective in treating eating disorders, anxiety & depression.
Are you In search of a caring professional who is equipped and experienced? Whether you're an adult, family, teen or child---the time for change is now. My 15 years of experience with working in the schools has given me an invaluable insight as to how our younger years, shape and mold us in our later years. Regardless of where you are struggling; past, present and/or future, there is hope. By getting to the root of the problem, we aren’t just treating the symptoms but instead, you will be finding freedom from issues/feelings/situations that seem to be surfacing or returning.
Charles George Raymer
Licensed Professional Counselor Associate, LPCA
Verified Verified
Deerfield, San Antonio, TX 78248
There are times in life when we all could use some help. You may be experiencing anxiety or grief after a change in life circumstances, or you may find that negative patterns in relationships with others are getting in the way of the life you want to lead. I approach clients from a highly individualized, strengths-based perspective. My counseling philosophy is grounded in acceptance and commitment therapy (ACT), which helps clients identify and commit to their values; and cognitive behavior therapy ( CBT), which helps clients reframe patterns of negative thinking.
There are times in life when we all could use some help. You may be experiencing anxiety or grief after a change in life circumstances, or you may find that negative patterns in relationships with others are getting in the way of the life you want to lead. I approach clients from a highly individualized, strengths-based perspective. My counseling philosophy is grounded in acceptance and commitment therapy (ACT), which helps clients identify and commit to their values; and cognitive behavior therapy ( CBT), which helps clients reframe patterns of negative thinking.
Gabriella Kershner
Licensed Professional Counselor, MS, LPC
Verified Verified
10 Endorsed
Deerfield, San Antonio, TX 78248
Waitlist for new clients
Utilizing effective modalities such as dialectical behavioral therapy, mindfulness practices, cognitive-behavioral therapy techniques, as well as EFT and spiritual principles, I am confident that my clients will see positive changes.
As a therapist, my goal is to help you gain insight into your current situation, guide you into learning how to manage your emotions, and help you face your fears and break free from the obstacles hindering your progress. There is hope in that you can greatly influence the future by changing your mindset today, while moving forward in freedom. Working together, we can create an effective plan that is sure to inspire change and yield results. I am currently taking new clients in the San Antonio area. You have what it takes, my friend. You were born for such a time as this. Let's talk.
Utilizing effective modalities such as dialectical behavioral therapy, mindfulness practices, cognitive-behavioral therapy techniques, as well as EFT and spiritual principles, I am confident that my clients will see positive changes.
As a therapist, my goal is to help you gain insight into your current situation, guide you into learning how to manage your emotions, and help you face your fears and break free from the obstacles hindering your progress. There is hope in that you can greatly influence the future by changing your mindset today, while moving forward in freedom. Working together, we can create an effective plan that is sure to inspire change and yield results. I am currently taking new clients in the San Antonio area. You have what it takes, my friend. You were born for such a time as this. Let's talk.
Anne Manske Counseling
Licensed Professional Counselor, MA-MFT, LPC, LMHC, CACR
Verified Verified
Deerfield, San Antonio, TX 78248 (Online Only)
CBT approach.
I love helping couples who are longing for connection with their partner but feel stuck and just want to give up. I help awaken people and teach them to operate in a whole new, healthy, functional way from what they could imagine! I use RLT, or Relational Life Therapy. This approach works, and it's so effective that change happens rapidly if you are yearning for better more loving connections and communication with your loved one. Also, I help people with anxiety and depression, and adjustment issues. There are over 50 tools and methods that I use with T.E.A.M. CBT if you are ready to roll up your sleeves and start making changes.
CBT approach.
I love helping couples who are longing for connection with their partner but feel stuck and just want to give up. I help awaken people and teach them to operate in a whole new, healthy, functional way from what they could imagine! I use RLT, or Relational Life Therapy. This approach works, and it's so effective that change happens rapidly if you are yearning for better more loving connections and communication with your loved one. Also, I help people with anxiety and depression, and adjustment issues. There are over 50 tools and methods that I use with T.E.A.M. CBT if you are ready to roll up your sleeves and start making changes.
Dr. Steven D. Gomez
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Deerfield, San Antonio, TX 78248 (Online Only)
I have over 12 years of experience providing mental health care to a wide variety of populations, from children to adults. I use an array of different psychotherapy approaches, specific techniques, and interventions, from modalities like CBT and CBT for insomnia, ACT, EMDR, CPT, solution focused therapy, DBT, and motivational interviewing. I also utilize the corrective, healing power of the interpersonal process in psychotherapy. I enjoy getting to know my clients and finding a style and approach that works best for their needs during our time together in the therapeutic relationship.
I have over 12 years of experience providing mental health care to a wide variety of populations, from children to adults. I use an array of different psychotherapy approaches, specific techniques, and interventions, from modalities like CBT and CBT for insomnia, ACT, EMDR, CPT, solution focused therapy, DBT, and motivational interviewing. I also utilize the corrective, healing power of the interpersonal process in psychotherapy. I enjoy getting to know my clients and finding a style and approach that works best for their needs during our time together in the therapeutic relationship.
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Raquel Espino
Licensed Professional Counselor, LPC
Verified Verified
Deerfield, San Antonio, TX 78248
Raquel incorporates multiple therapeutic approaches to her sessions, such as dialectical behavior therapy (DBT), person-centered therapy (PCT), cognitive behavioral therapy ( CBT), and strength-based therapy (SBT).
Raquel Espino is a Licensed Professional Counselor (LPC) who has years of experience. Raquel specializes in concerns related to anxiety, stress, life transitions, depression, and interpersonal relationships.
Raquel incorporates multiple therapeutic approaches to her sessions, such as dialectical behavior therapy (DBT), person-centered therapy (PCT), cognitive behavioral therapy ( CBT), and strength-based therapy (SBT).
Raquel Espino is a Licensed Professional Counselor (LPC) who has years of experience. Raquel specializes in concerns related to anxiety, stress, life transitions, depression, and interpersonal relationships.
Jagger L. Hernandez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Deerfield, San Antonio, TX 78248
I utilize cognitive behavioral therapy, solution-focused brief therapy, rational-emotive behavioral therapy, play therapy, and mindfulness-based techniques.
I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am full licensed LPC and I want to acknowledge the courage that you are taking towards healing and self-care. I am available to listen to your goals and what you would like to get out of counseling services. Change does not have to be stressful and with the right support, you might even surprise yourself.
I utilize cognitive behavioral therapy, solution-focused brief therapy, rational-emotive behavioral therapy, play therapy, and mindfulness-based techniques.
I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am full licensed LPC and I want to acknowledge the courage that you are taking towards healing and self-care. I am available to listen to your goals and what you would like to get out of counseling services. Change does not have to be stressful and with the right support, you might even surprise yourself.
Alison Victoria Raymer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Deerfield, San Antonio, TX 78248
Waitlist for new clients
Mary's University, and have had additional certifications and training in several areas, including marital therapy, cognitive behavioral therapy, ACT, grief work, and mindfulness training.
I believe that through periods of difficulty and challenge lie great opportunities for personal growth and healing. Through a warm and supportive client-centered relationship an atmosphere of compassion and trust can develop that can help clients gain insights and develop the tools necessary to cope and thrive. I enjoy working with adults, couples and adolescents struggling with anxiety, depression, self-esteem issues, and who desire healthier, more effective ways of coping with life and relationships. I enjoy helping clients through times of major transition such as adjustment to parenthood, divorce, grief, and empty-nest.
Mary's University, and have had additional certifications and training in several areas, including marital therapy, cognitive behavioral therapy, ACT, grief work, and mindfulness training.
I believe that through periods of difficulty and challenge lie great opportunities for personal growth and healing. Through a warm and supportive client-centered relationship an atmosphere of compassion and trust can develop that can help clients gain insights and develop the tools necessary to cope and thrive. I enjoy working with adults, couples and adolescents struggling with anxiety, depression, self-esteem issues, and who desire healthier, more effective ways of coping with life and relationships. I enjoy helping clients through times of major transition such as adjustment to parenthood, divorce, grief, and empty-nest.
Guiding Star Counseling & Wellness, PLLC
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
Deerfield, San Antonio, TX 78248
I utilize evidence-based therapies such as Trauma Focused Cognitive Behavioral Therapy, EFT Tapping, and mindfulness to empower clients to heal.
Have you always been an anxious person but lately it’s getting kind of out of hand? Perhaps you are just simply not happy with your current life but don't know how to change it? If any of these questions resonate with you, Guiding Star Counseling & Wellness PLLC can help you. I specialize in anxiety, trauma recovery, grief counseling, and couples therapy. With over 8 years of experience, I offer a compassionate and non-judgmental space where you can explore your feelings, heal from the past, and build healthier, more fulfilling relationships. My goal is to help you live the most meaningful and high quality life possible.
I utilize evidence-based therapies such as Trauma Focused Cognitive Behavioral Therapy, EFT Tapping, and mindfulness to empower clients to heal.
Have you always been an anxious person but lately it’s getting kind of out of hand? Perhaps you are just simply not happy with your current life but don't know how to change it? If any of these questions resonate with you, Guiding Star Counseling & Wellness PLLC can help you. I specialize in anxiety, trauma recovery, grief counseling, and couples therapy. With over 8 years of experience, I offer a compassionate and non-judgmental space where you can explore your feelings, heal from the past, and build healthier, more fulfilling relationships. My goal is to help you live the most meaningful and high quality life possible.
Michelle A Farrey
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Deerfield, San Antonio, TX 78232 (Online Only)
Yes, these are unusual times we face and facing it alone is not something you have to do. As a Licensed Professional Counselor and Licensed Marriage and Family Therapist, I am passionate about individuals, couples, family and marriage therapy. I have experience in working with children 12-18 and adults with behavior issues, anxiety, depression, grief, and trauma. I understand the importance of mental, physical and spiritual health and encourages clients to find their unique balance. ( I love helping people, that's what I do)
Yes, these are unusual times we face and facing it alone is not something you have to do. As a Licensed Professional Counselor and Licensed Marriage and Family Therapist, I am passionate about individuals, couples, family and marriage therapy. I have experience in working with children 12-18 and adults with behavior issues, anxiety, depression, grief, and trauma. I understand the importance of mental, physical and spiritual health and encourages clients to find their unique balance. ( I love helping people, that's what I do)
Desta Therapy's mission is to help individuals reclaim joy and live fully in the moment by offering accessible counseling services at affordable rates. We are personal, intentional, and have an authenticity that is rare. Our office is calming and peaceful, our counselors are warm and relatable, and our passionate founders are dedicated to ensuring a unique and excellent experience for every client served.
Desta Therapy's mission is to help individuals reclaim joy and live fully in the moment by offering accessible counseling services at affordable rates. We are personal, intentional, and have an authenticity that is rare. Our office is calming and peaceful, our counselors are warm and relatable, and our passionate founders are dedicated to ensuring a unique and excellent experience for every client served.
I work with clients to establish what their goals are for therapy. For some it may be to bring clarity to a specific situation that is causing disruption to their lives. For others, we may seek to uncover patterns of behavior that have been preventing them from living the lives they desire or having the sort of relationships they find most fulfilling. I seek to understand, increase awareness, relieve pain and fear, improve interpersonal skills and encourage growth. I have over 20 years of experience providing therapy to individuals and couples with a wide range of psychological difficulties.
I work with clients to establish what their goals are for therapy. For some it may be to bring clarity to a specific situation that is causing disruption to their lives. For others, we may seek to uncover patterns of behavior that have been preventing them from living the lives they desire or having the sort of relationships they find most fulfilling. I seek to understand, increase awareness, relieve pain and fear, improve interpersonal skills and encourage growth. I have over 20 years of experience providing therapy to individuals and couples with a wide range of psychological difficulties.
Anessa Vargas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Deerfield, San Antonio, TX 78232
There are times when we have trouble navigating the unexpected in life, and I am here to to help you in your healing process. I provide a safe and welcoming environment as you process your thoughts and feelings to help facilitate the tools you possess from within you to help you through your way.
There are times when we have trouble navigating the unexpected in life, and I am here to to help you in your healing process. I provide a safe and welcoming environment as you process your thoughts and feelings to help facilitate the tools you possess from within you to help you through your way.
BVOY Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Deerfield, San Antonio, TX 78232 (Online Only)
Are you a mom and tired of feeling overwhelmed, stressed and stuck? Like no matter how hard you work, people don’t recognize, reward or reciprocate your efforts? Do you doubt yourself and wonder how you will ever heal from your past trauma? You are ready to connect with your voice, set healthier boundaries and heal from your unresolved past wounding. I am an expert in helping ambitious women tap into their strength, heal their inner wounds and love their bodies in order to attract healthy relationships, inner peace and to become the best versions of themselves.
Are you a mom and tired of feeling overwhelmed, stressed and stuck? Like no matter how hard you work, people don’t recognize, reward or reciprocate your efforts? Do you doubt yourself and wonder how you will ever heal from your past trauma? You are ready to connect with your voice, set healthier boundaries and heal from your unresolved past wounding. I am an expert in helping ambitious women tap into their strength, heal their inner wounds and love their bodies in order to attract healthy relationships, inner peace and to become the best versions of themselves.
See more therapy options for Deerfield, San Antonio
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.