Cognitive Behavioral (CBT) Therapists in Alamo Farmsteads, San Antonio, TX
Aaron J Cobarruvias
Licensed Professional Counselor, MS, LPC
Verified Verified
Alamo Farmsteads, San Antonio, TX 78240
I believe that clients have the tools in them to work through life's struggles, to bring them forth and use them. Clients can also learn new skills to make the necessary changes needed in their life. I use the therapeutic theories of Cognitive-Behavioral Therapy and Solution-Focused Therapy.
I believe that clients have the tools in them to work through life's struggles, to bring them forth and use them. Clients can also learn new skills to make the necessary changes needed in their life. I use the therapeutic theories of Cognitive-Behavioral Therapy and Solution-Focused Therapy.
Peace of Mind Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Alamo Farmsteads, San Antonio, TX 78240 (Online Only)
I specialize in a Holistic approach, Client-Centered, Cognitive/Behavioral, Brief, Christian, Eclectic, and Solution Focused Therapy.
Change is what human development is all about-enormous, fantastic change. The most influential approaches to psychotherapy is psychoanalyisis and Client-centered therapy. Where problems arise from unhealthy interactions with others and could be alleviated in private between therapist and client. Together we can increase your ability to think, feel and learn new coping skills, holistically. Side effects from pharmaceutical drugs sometimes are worse than the actual symptoms of anxiety and depression. Science has proven health benefits of yoga, qigong, laughter, tapping, herbal remedies and meditation.
I specialize in a Holistic approach, Client-Centered, Cognitive/Behavioral, Brief, Christian, Eclectic, and Solution Focused Therapy.
Change is what human development is all about-enormous, fantastic change. The most influential approaches to psychotherapy is psychoanalyisis and Client-centered therapy. Where problems arise from unhealthy interactions with others and could be alleviated in private between therapist and client. Together we can increase your ability to think, feel and learn new coping skills, holistically. Side effects from pharmaceutical drugs sometimes are worse than the actual symptoms of anxiety and depression. Science has proven health benefits of yoga, qigong, laughter, tapping, herbal remedies and meditation.
Jagger L. Hernandez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Alamo Farmsteads, San Antonio, TX 78240
I utilize cognitive behavioral therapy, solution-focused brief therapy, rational-emotive behavioral therapy, play therapy, and mindfulness-based techniques.
I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am full licensed LPC and I want to acknowledge the courage that you are taking towards healing and self-care. I am available to listen to your goals and what you would like to get out of counseling services. Change does not have to be stressful and with the right support, you might even surprise yourself.
I utilize cognitive behavioral therapy, solution-focused brief therapy, rational-emotive behavioral therapy, play therapy, and mindfulness-based techniques.
I am grateful to have had the experience in working with individuals that are struggling with life stressors, anxiety, depression, traumatic experiences, relationship issues, family support, and self-injurious behavior. I also have had the opportunity to work with couples, children/adolescence, young adults, and older adults. I am full licensed LPC and I want to acknowledge the courage that you are taking towards healing and self-care. I am available to listen to your goals and what you would like to get out of counseling services. Change does not have to be stressful and with the right support, you might even surprise yourself.
Kayleigh Caniglia
Licensed Professional Counselor, LPC, CSC
Verified Verified
Alamo Farmsteads, San Antonio, TX 78240 (Online Only)
My approach to therapy is purely client centered. I meet each client where they are at and walk with them as we take steps forward toward your desired goal.
My approach to therapy is purely client centered. I meet each client where they are at and walk with them as we take steps forward toward your desired goal.
Terri Lee Stowe
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Alamo Farmsteads, San Antonio, TX 78240
Life can be messy and leave you stuck in your feelings of anxiety, shame or depression. You may feel like you are drowning in your emotions and feelings, while having thoughts that are hard to handle alone. Maybe you have been isolating, acting out or making bad choices, leaving your parents, friends, and teachers struggling with how to help you. You might find yourself shutting down out of frustration when everyone around you just doesn't seem to get it.
Life can be messy and leave you stuck in your feelings of anxiety, shame or depression. You may feel like you are drowning in your emotions and feelings, while having thoughts that are hard to handle alone. Maybe you have been isolating, acting out or making bad choices, leaving your parents, friends, and teachers struggling with how to help you. You might find yourself shutting down out of frustration when everyone around you just doesn't seem to get it.
Frank Quinones
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Alamo Farmsteads, San Antonio, TX 78240 (Online Only)
Book with me now by clicking on my website. I have helped individuals sort through hectic times. If you need someone to talk to with and empathetic ear, then feel free to reach out. I am now accepting 1 hour appointment requests for Monday-Friday 8:30am-9:30am CST. Outside of this hour, I offer evening hours after 8:30pm cst for clients in Texas and New Jersey. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction. I also focus on gambling addiction and provide a safe space to work through these issues.
Book with me now by clicking on my website. I have helped individuals sort through hectic times. If you need someone to talk to with and empathetic ear, then feel free to reach out. I am now accepting 1 hour appointment requests for Monday-Friday 8:30am-9:30am CST. Outside of this hour, I offer evening hours after 8:30pm cst for clients in Texas and New Jersey. I have an additional focus on Men's Issues related to Infidelity, sexual dysfunction, and sex/porn addiction. I also focus on gambling addiction and provide a safe space to work through these issues.
Laura Cintron Escobar
Licensed Professional Counselor, MA, NCC, CSC, LPC-S
Verified Verified
5 Endorsed
Alamo Farmsteads, San Antonio, TX 78240
Hello! My name is Laura Cintron Escobar. I'm a Bilingual Licensed Professional Counselor and LPC-Supervisor in the Houston/Cypress/Katy area. I'm passionate about empowering others & love helping adults & children who struggle with the pressures/demands of today's society. If you are experiencing anxiety, high stress, depression, grief or relational issues, know that I'm someone that wants to work by your side. I'm eager to become your partner in the self-discovery journey. I focus on creating a supportive atmosphere to help foster the therapeutic relationship in order for you to reach your goals.
Hello! My name is Laura Cintron Escobar. I'm a Bilingual Licensed Professional Counselor and LPC-Supervisor in the Houston/Cypress/Katy area. I'm passionate about empowering others & love helping adults & children who struggle with the pressures/demands of today's society. If you are experiencing anxiety, high stress, depression, grief or relational issues, know that I'm someone that wants to work by your side. I'm eager to become your partner in the self-discovery journey. I focus on creating a supportive atmosphere to help foster the therapeutic relationship in order for you to reach your goals.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Alamo Farmsteads, San Antonio
- Dellview Area
- Great Northwest
- Los Angeles Heights
- Mountain View Acres
- North Central
- Northwest Crossing
- Oak Hills
- Oak Meadow
- Oakmont Downs
- Timber Ridge
- University Park
- Vance Jackson
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.