Anxiety Therapists in Saginaw, TX
Belinda P Ventura
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Saginaw, TX 76131 (Online Only)
At times in life, we may feel stuck or disconnected from others. Therapy can be instrumental in creating positive change. Primarily, I specialize in working with adult individuals struggling with Anxiety, Infertility and Reproductive Trauma, Relationship Issues, and Post Traumatic Stress Disorder. I'm passionate about working with a diverse clientele of all backgrounds and I'm committed to promoting a safe, healing environment for each client. I strongly believe that everyone is capable of change, and with the right tools, we are all capable of creating a life that brings us joy and fulfillment.
At times in life, we may feel stuck or disconnected from others. Therapy can be instrumental in creating positive change. Primarily, I specialize in working with adult individuals struggling with Anxiety, Infertility and Reproductive Trauma, Relationship Issues, and Post Traumatic Stress Disorder. I'm passionate about working with a diverse clientele of all backgrounds and I'm committed to promoting a safe, healing environment for each client. I strongly believe that everyone is capable of change, and with the right tools, we are all capable of creating a life that brings us joy and fulfillment.
I specialize in career counseling, rehabilitation counseling, mood disorders, anxiety, and trauma.
Is your mental health affecting your personal or professional life? Is your professional life causing issues in your personal life or vice versa? Do you want assistance or empowerment to address all aspects of your life? Whether you are experiencing professional or personal challenges or looking to advance in your career, we can work together to address concerns, identify and define values, establish goals, and develop strategies to achieve your goals.
I specialize in career counseling, rehabilitation counseling, mood disorders, anxiety, and trauma.
Is your mental health affecting your personal or professional life? Is your professional life causing issues in your personal life or vice versa? Do you want assistance or empowerment to address all aspects of your life? Whether you are experiencing professional or personal challenges or looking to advance in your career, we can work together to address concerns, identify and define values, establish goals, and develop strategies to achieve your goals.
I work well with a wide range of issues and individuals from a range of ages and life circumstances, both children and adults. Life can be extremely stressful. We are in need of a safe space to share and be vulnerable about the everyday life situations that can lead to anxiety, mood issues, . My goal is to work with you to achieve your goals and to improve any behavioral issues or unhealthy thought processes along the way. My clients are those that understand and are ready to make a change. I am here to assist in creating a healthier more sustainable set of life choices. Contact me to see how we can work together.
I work well with a wide range of issues and individuals from a range of ages and life circumstances, both children and adults. Life can be extremely stressful. We are in need of a safe space to share and be vulnerable about the everyday life situations that can lead to anxiety, mood issues, . My goal is to work with you to achieve your goals and to improve any behavioral issues or unhealthy thought processes along the way. My clients are those that understand and are ready to make a change. I am here to assist in creating a healthier more sustainable set of life choices. Contact me to see how we can work together.
If you are ready to no longer live with depression, anxiety, or have past trauma interfere with your functioning in present-day situations and relationships, please contact me.
I understand that often the most difficult step in getting help is reaching out for the first time. I want you to know that I can empathize. I became a professional counselor and have a true passion for what I do because I know evidence-based counseling works. There is HOPE. I want my clients to know they have found a safe place and someone to walk with them through their healing journeys. My specialties are trauma, depression, anxiety, and attachment-related issues. I primarily use EMDR and CBT, as well as other evidence-based counseling techniques, such as IFS and AFTT-A.
If you are ready to no longer live with depression, anxiety, or have past trauma interfere with your functioning in present-day situations and relationships, please contact me.
I understand that often the most difficult step in getting help is reaching out for the first time. I want you to know that I can empathize. I became a professional counselor and have a true passion for what I do because I know evidence-based counseling works. There is HOPE. I want my clients to know they have found a safe place and someone to walk with them through their healing journeys. My specialties are trauma, depression, anxiety, and attachment-related issues. I primarily use EMDR and CBT, as well as other evidence-based counseling techniques, such as IFS and AFTT-A.
You'll find I have a passion for diverse populations, particularly young people. I bring a blend of compassion, dedication, and a proven track record. My journey in the field has honed my ability to connect with the individuals from all walks of life, fostering a safe and supportive environment for growth and healing. If you or your family are coping with depression, anxiety, stress, anger control or any other of life's issues, I am here to be a resource for you. I'm here if you have young people, who are looking for a supportive person to provide mental health care and assistance, as well.
You'll find I have a passion for diverse populations, particularly young people. I bring a blend of compassion, dedication, and a proven track record. My journey in the field has honed my ability to connect with the individuals from all walks of life, fostering a safe and supportive environment for growth and healing. If you or your family are coping with depression, anxiety, stress, anger control or any other of life's issues, I am here to be a resource for you. I'm here if you have young people, who are looking for a supportive person to provide mental health care and assistance, as well.
Sable De Leon
Licensed Professional Counselor, LPC, MA CMHC, MS CRIJ
Verified Verified
2 Endorsed
Saginaw, TX 76179 (Online Only)
Sable has a passion for working with trauma survivors and those seeking help with sexual/gender identity and expression. She has extensive experience working with veterans, first-responders, neurodivergent individuals, and high-achieving individuals who might feel they struggle to find the 'right fit' with a therapist. She is dedicated to helping individuals and couples struggling with depression, anxiety, trauma, and suicidal ideation.
Sable has a passion for working with trauma survivors and those seeking help with sexual/gender identity and expression. She has extensive experience working with veterans, first-responders, neurodivergent individuals, and high-achieving individuals who might feel they struggle to find the 'right fit' with a therapist. She is dedicated to helping individuals and couples struggling with depression, anxiety, trauma, and suicidal ideation.
Hannah Nestor
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
2 Endorsed
Saginaw, TX 76131 (Online Only)
I offer compassionate EMDR therapy for trauma, anxiety, depression, PTSD, and LGBTQ+ issues.
Let's embark on a journey of healing and growth together, where you are supported every step of the way.
I offer compassionate EMDR therapy for trauma, anxiety, depression, PTSD, and LGBTQ+ issues.
Let's embark on a journey of healing and growth together, where you are supported every step of the way.
James McNair (Addiction Treatment)
Drug & Alcohol Counselor, LCDC
Verified Verified
Saginaw, TX 76179
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Sara Beckham
Licensed Professional Counselor Associate, LPC-A, MDiv, MACLP
Verified Verified
2 Endorsed
Saginaw, TX 76179
My passion and expertise is working at the intersection of sexuality and spirituality. Often, sexuality and spirituality are put at odds with each other but I am here to help with integration. As one who is part of the queer community, I have a passion for working with LGBTQ+ adults and non-monogamous relationships. Grief, depression, anxiety, sexual functioning, gender identity, sexual orientation, spiritual & religious trauma, infidelity, couples and marriage counseling, non-monogamy, and coming out are just some of the issues that I can explore with you.
My passion and expertise is working at the intersection of sexuality and spirituality. Often, sexuality and spirituality are put at odds with each other but I am here to help with integration. As one who is part of the queer community, I have a passion for working with LGBTQ+ adults and non-monogamous relationships. Grief, depression, anxiety, sexual functioning, gender identity, sexual orientation, spiritual & religious trauma, infidelity, couples and marriage counseling, non-monogamy, and coming out are just some of the issues that I can explore with you.
Areas of experience include anxiety, depression, grief, sexual abuse, domestic abuse, trauma, relationship challenges, emotional disturbances, spiritual challenges, and divorce.
My personal journey has been marked by both joys and sorrows, by growth and healing. Enduring the unexpected loss of a parent, battling negative self-perceptions, enduring abusive relationships, being hurt and betrayed by the church, the highs and lows of parenthood and marriage- these experiences have all contributed to who I am today. Through the beauty and pain of my life experiences, I have discovered the transformative power of inner resilience and spiritual connection. My experiences have led me to open Barnett Healing Center, where we provide a variety of services to assist in the healing journey of the mind, body & soul.
Areas of experience include anxiety, depression, grief, sexual abuse, domestic abuse, trauma, relationship challenges, emotional disturbances, spiritual challenges, and divorce.
My personal journey has been marked by both joys and sorrows, by growth and healing. Enduring the unexpected loss of a parent, battling negative self-perceptions, enduring abusive relationships, being hurt and betrayed by the church, the highs and lows of parenthood and marriage- these experiences have all contributed to who I am today. Through the beauty and pain of my life experiences, I have discovered the transformative power of inner resilience and spiritual connection. My experiences have led me to open Barnett Healing Center, where we provide a variety of services to assist in the healing journey of the mind, body & soul.
Elizabeth Speights
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Saginaw, TX 76179
**Currently accepting new clients**Evening appointments available**Teletherapy options** Are you having struggles and concerns about your relationship with your teen? Worried about your younger kids who've experienced some life changes, such as a divorce or moving? Do you and your partner feel like you are drifting apart or finding it hard to communicate well? Are you or a loved one struggling with depression or anxiety? Know that there is hope for better interactions and healing instead of suffering. It can be scary to take the first step and call or email for help, but I'm so glad you are considering it!
**Currently accepting new clients**Evening appointments available**Teletherapy options** Are you having struggles and concerns about your relationship with your teen? Worried about your younger kids who've experienced some life changes, such as a divorce or moving? Do you and your partner feel like you are drifting apart or finding it hard to communicate well? Are you or a loved one struggling with depression or anxiety? Know that there is hope for better interactions and healing instead of suffering. It can be scary to take the first step and call or email for help, but I'm so glad you are considering it!
15 Second Videos
Belinda P Ventura
Sara Beckham
Elizabeth Speights
Alcohol and Addiction Support
Alcohol and Addiction Support
M L Gladney
Sadie Lanier
I have experience working with infertility, pregnancy and postpartum transitions, women's issues, anxiety, depression, and trauma.
I have a passion for working with people who are looking for help navigating life's difficulties, especially focusing on women's health issues. Our lives are filled with complex experiences that are often not intended to be dealt with alone. I enjoy finding approaches that work best for my clients and providing a variety of techniques to help them reach their goals in therapy.
I have experience working with infertility, pregnancy and postpartum transitions, women's issues, anxiety, depression, and trauma.
I have a passion for working with people who are looking for help navigating life's difficulties, especially focusing on women's health issues. Our lives are filled with complex experiences that are often not intended to be dealt with alone. I enjoy finding approaches that work best for my clients and providing a variety of techniques to help them reach their goals in therapy.
Samantha Hunt
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
1 Endorsed
Saginaw, TX 76131
As a therapist I want to help you process through those challenges and provide tools to help create a positive self image, manage anxiety, regulate emotional responses, and build healthy connections within relationships.
Have you been struggling to connect within your current relationships? Have you experienced significant anxiety and depression within social and work environments? Do you feel like your emotions overwhelm you? Sometimes building and maintaining relationships is challenging. When struggling to find connection we can begin to doubt our own self, which can lead to anxiety, depression, and a negative view of ourself. My name is Samantha Hunt, and I want to help you rediscover yourself and build healthy connections.
As a therapist I want to help you process through those challenges and provide tools to help create a positive self image, manage anxiety, regulate emotional responses, and build healthy connections within relationships.
Have you been struggling to connect within your current relationships? Have you experienced significant anxiety and depression within social and work environments? Do you feel like your emotions overwhelm you? Sometimes building and maintaining relationships is challenging. When struggling to find connection we can begin to doubt our own self, which can lead to anxiety, depression, and a negative view of ourself. My name is Samantha Hunt, and I want to help you rediscover yourself and build healthy connections.
If you’re experiencing grief and bereavement, feelings of anxiety or fear, or other difficult emotions and experiences, please reach out to myself or another therapist.
I work to build a warm, trusting, and genuine relationship with my clients of all ages. My hope and goal for all clients is that we walk through stories and experiences together to help explore, grow, and heal. My clients are viewed as the experts on their lives, and I am there to assist in self-discovery and facilitate meaningful change and growth.
If you’re experiencing grief and bereavement, feelings of anxiety or fear, or other difficult emotions and experiences, please reach out to myself or another therapist.
I work to build a warm, trusting, and genuine relationship with my clients of all ages. My hope and goal for all clients is that we walk through stories and experiences together to help explore, grow, and heal. My clients are viewed as the experts on their lives, and I am there to assist in self-discovery and facilitate meaningful change and growth.
Lavender Healing Center
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Saginaw, TX 76179
You feel that you are at wits end and you have tried everything you could. I am assuming this is your last stop before giving up. I urge you to give it one more go, at LHC. LHC is a veteran, African American and Woman Owned practice. that offers marriage counseling and sex therapy for adults and also marriage intensives. We now also offer therapy for children and teens experiencing anxiety, depression, body issues and hardships in their family, school and other relationships.
You feel that you are at wits end and you have tried everything you could. I am assuming this is your last stop before giving up. I urge you to give it one more go, at LHC. LHC is a veteran, African American and Woman Owned practice. that offers marriage counseling and sex therapy for adults and also marriage intensives. We now also offer therapy for children and teens experiencing anxiety, depression, body issues and hardships in their family, school and other relationships.
Natasha Turner
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Saginaw, TX 76179 (Online Only)
Do you find yourself struggling to find balance? Are you feeling overwhelmed or trying to navigate life transitions? You may be fed up with having a hard time making decisions for yourself, feeling stressed out, or be experiencing strained relationships with partners, family members, or friends. You might not even remember a time it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to find joy in the day-to-day again. You’re ready to enjoy deep relationships without your past getting in the way. Most of all, you’re ready to love yourself again and to face your future with a sense of hope.
Do you find yourself struggling to find balance? Are you feeling overwhelmed or trying to navigate life transitions? You may be fed up with having a hard time making decisions for yourself, feeling stressed out, or be experiencing strained relationships with partners, family members, or friends. You might not even remember a time it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to find joy in the day-to-day again. You’re ready to enjoy deep relationships without your past getting in the way. Most of all, you’re ready to love yourself again and to face your future with a sense of hope.
Kristan L Byrd
Pre-Licensed Professional
Verified Verified
1 Endorsed
Saginaw, TX 76179 (Online Only)
Do things you used to enjoy in life now seem out of reach? Perhaps you’ve struggled with relationships, work, or found that your loved ones don’t fully understand what you’re going through. Challenges with mental health, substance issues, and related problems can become overwhelming, stealing all the joy and meaning out of life. I’ve struggled at times myself, and I know how difficult it can be to reach out and trust others, especially mental health professionals. That’s why I make it a point to be non-judgmental and open with those I work with. After all, we all need help from time to time.
Do things you used to enjoy in life now seem out of reach? Perhaps you’ve struggled with relationships, work, or found that your loved ones don’t fully understand what you’re going through. Challenges with mental health, substance issues, and related problems can become overwhelming, stealing all the joy and meaning out of life. I’ve struggled at times myself, and I know how difficult it can be to reach out and trust others, especially mental health professionals. That’s why I make it a point to be non-judgmental and open with those I work with. After all, we all need help from time to time.
Ann brings vast experience in athletics, business, teaching, counseling, public speaking, radio, and television to her coaching and counseling practice. After graduating from college, she cultivated a career in engineering and consulting. Though successful in her field, Ann followed her heart and went back to school to pursue her dream of helping others by becoming a counselor. Ann interned with renowned psychiatrist, Dr. Frank Minirth, becoming a frequent guest on his radio & television shows, eventually started her own counseling practice, Life Solutions, and television program, "Living Well with Ann Beal". Catch Ann's radios show at https://ihr.fm/2zAfDrW
Ann brings vast experience in athletics, business, teaching, counseling, public speaking, radio, and television to her coaching and counseling practice. After graduating from college, she cultivated a career in engineering and consulting. Though successful in her field, Ann followed her heart and went back to school to pursue her dream of helping others by becoming a counselor. Ann interned with renowned psychiatrist, Dr. Frank Minirth, becoming a frequent guest on his radio & television shows, eventually started her own counseling practice, Life Solutions, and television program, "Living Well with Ann Beal". Catch Ann's radios show at https://ihr.fm/2zAfDrW
Center for Counseling and Family Relationships
Marriage & Family Therapist, LPC-S, LMFT-S, RPT-S, CEAP, NCC
Verified Verified
Saginaw, TX 76179
Our Mission is that lasting change can happen by providing: Support on life’s journey, an Opportunity to heal, and Sifting of values during decisions (S.O.S). Our core values are: Healing – Providing counseling to help resolve issues impacting your life and the lives of your family members Empowering - Giving you tools and resources to build healthy relationships on a firm foundation Connecting – Strengthening relationships for children, adults, couples, and families with God and each other
Our Mission is that lasting change can happen by providing: Support on life’s journey, an Opportunity to heal, and Sifting of values during decisions (S.O.S). Our core values are: Healing – Providing counseling to help resolve issues impacting your life and the lives of your family members Empowering - Giving you tools and resources to build healthy relationships on a firm foundation Connecting – Strengthening relationships for children, adults, couples, and families with God and each other
I have more than 20 years of experience working in various settings, including working with adults, children, adolescents, persons with disabilities and hospice patients. My style is direct and empowering, customizing treatment to meet individual needs and utilizing a strength approach. I like to have a focus in therapy and bring it to an end when we’ve achieved your goals. You can become confident in your ability to manage stress. While developing effective coping skills and improving your relationships. Working toward empowering you, to embrace your life.
I have more than 20 years of experience working in various settings, including working with adults, children, adolescents, persons with disabilities and hospice patients. My style is direct and empowering, customizing treatment to meet individual needs and utilizing a strength approach. I like to have a focus in therapy and bring it to an end when we’ve achieved your goals. You can become confident in your ability to manage stress. While developing effective coping skills and improving your relationships. Working toward empowering you, to embrace your life.
See more therapy options for Saginaw
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.