Psychodynamic Therapists in Sachse, TX

Photo of Remmy Williams
Remmy Williams
Licensed Professional Counselor Associate
Verified Verified
4 Endorsed
Sachse, TX 75048  (Online Only)
I know what it's like to feel stuck, to second guess yourself, and to struggle with trusting others. Low self-worth, anxiety, stress, fear, and difficulty expressing/controlling emotions can be debilitating. Often times, these struggles come with dysfunctional beliefs and unhelpful thinking patterns. You are not alone. Healthy & meaningful relationships are attainable. Hope can be restored, healing can be found, and life can be renewed.
I know what it's like to feel stuck, to second guess yourself, and to struggle with trusting others. Low self-worth, anxiety, stress, fear, and difficulty expressing/controlling emotions can be debilitating. Often times, these struggles come with dysfunctional beliefs and unhelpful thinking patterns. You are not alone. Healthy & meaningful relationships are attainable. Hope can be restored, healing can be found, and life can be renewed.
(469) 778-4661 View (469) 778-4661
Photo of Laura Lynn Lancaster, MA, LPC, Licensed Professional Counselor
Laura Lynn Lancaster
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sachse, TX 75048  (Online Only)
****EVENING & WEEKEND APPOINTMENTS**** Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing.
****EVENING & WEEKEND APPOINTMENTS**** Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing.
(469) 251-1145 View (469) 251-1145
Photo of Artesia R. Price, LCSW, Clinical Social Work/Therapist
Artesia R. Price
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sachse, TX 75048  (Online Only)
I am Artésia R. Price, Founder and Lead Therapist at Therapy From The Hart. As a Licensed Clinical Social Worker, I specialize in partnering with clients, ages 16-35, residing in the states of Texas & Tennessee. More specifically, I am someone who prides myself on being the person that we all need at our highest and lowest moments – a listener, an encourager, an advocate, and someone who truly believes that people do better when they can.
I am Artésia R. Price, Founder and Lead Therapist at Therapy From The Hart. As a Licensed Clinical Social Worker, I specialize in partnering with clients, ages 16-35, residing in the states of Texas & Tennessee. More specifically, I am someone who prides myself on being the person that we all need at our highest and lowest moments – a listener, an encourager, an advocate, and someone who truly believes that people do better when they can.
(214) 225-3690 View (214) 225-3690
Photo of Gloria Gitlin, LPC, Licensed Professional Counselor
Gloria Gitlin
Licensed Professional Counselor, LPC
Verified Verified
Sachse, TX 75048
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(430) 213-4241 View (430) 213-4241
Photo of Tuba Fidan, MA, LPC-A, EMDR
Tuba Fidan
Licensed Professional Counselor Associate, MA, LPC-A, EMDR
Verified Verified
7 Endorsed
Sachse, TX 75048
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
(972) 200-3861 View (972) 200-3861
Photo of Maggie Roney, MS, NCC, LPC, ICP, AFMC, Licensed Professional Counselor
Maggie Roney
Licensed Professional Counselor, MS, NCC, LPC, ICP, AFMC
Verified Verified
2 Endorsed
Sachse, TX 75048
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
(469) 844-4921 View (469) 844-4921
Photo of Rayven Peck, MS, LPC, Licensed Professional Counselor
Rayven Peck
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sachse, TX 75048
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
(972) 325-7359 View (972) 325-7359

More Therapists Nearby

Photo of Sabrina S Austin, PhD, LP, Psychologist
Sabrina S Austin
Psychologist, PhD, LP
Verified Verified
Richardson, TX 75080
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
(972) 702-7245 View (972) 702-7245
Photo of Sean Blackburn, MA, LPC-S, Licensed Professional Counselor
Sean Blackburn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Plano, TX 75074
I am a licensed professional counselor in private practice. I am currently in network with Aetna, Cigna, and United Healthcare; I also offer private pay sessions. I specialize in individual therapy with adults dealing with anxiety, depression, and addiction. I work from a psychodynamic perspective in therapy which means that I am interested in unconscious motivations that could be contributing to dissatisfaction in life. I take great interest in dreams and recurring fantasies and see them as useful in therapy if the client ever wants to process them.
I am a licensed professional counselor in private practice. I am currently in network with Aetna, Cigna, and United Healthcare; I also offer private pay sessions. I specialize in individual therapy with adults dealing with anxiety, depression, and addiction. I work from a psychodynamic perspective in therapy which means that I am interested in unconscious motivations that could be contributing to dissatisfaction in life. I take great interest in dreams and recurring fantasies and see them as useful in therapy if the client ever wants to process them.
(972) 992-1893 View (972) 992-1893
Photo of James Bass, MMFT, LMFT, Marriage & Family Therapist
James Bass
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
11 Endorsed
Plano, TX 75074
I offer an attuned therapeutic approach from the best of systemic therapy, attachment science, and psychodynamic therapy to help you develop fulfilling relationships, heal past wounds, and co-author with you a life story you want to live.
There are so many reasons you may be interested in therapy. You may find yourself in a season where you want deeper connection, or just have a feeling something needs to change. You may be in a relationship that seems stuck in a distressing pattern of conflict and are looking for hope. You may notice yourself reacting, escaping, or coasting through life. You are not alone. One of the most courageous and sacred things we can ever do is to open up to someone we trust and let them speak into our life. That is what I'm here for.
I offer an attuned therapeutic approach from the best of systemic therapy, attachment science, and psychodynamic therapy to help you develop fulfilling relationships, heal past wounds, and co-author with you a life story you want to live.
There are so many reasons you may be interested in therapy. You may find yourself in a season where you want deeper connection, or just have a feeling something needs to change. You may be in a relationship that seems stuck in a distressing pattern of conflict and are looking for hope. You may notice yourself reacting, escaping, or coasting through life. You are not alone. One of the most courageous and sacred things we can ever do is to open up to someone we trust and let them speak into our life. That is what I'm here for.
(682) 463-1271 View (682) 463-1271
Photo of Stephanie Hall, PsyD, Psychologist
Stephanie Hall
Psychologist, PsyD
Verified Verified
2 Endorsed
Garland, TX 75041
Treatment can range from long-term psychodynamic work to short-term emphasis on specific problems or personal issues.
I believe one of the most important aspects of psychotherapy is to establish a safe, collaborative, and mutually respectful relationship where profound personal growth can occur. The atmosphere in my office is warm, accepting and open. My patients are insightful, creative, intelligent people who are working to attain specific goals, make difficult life transitions, or work through the internal and external struggles of previous experiences. My primary ares of interest are sexual trauma, PTSD, eating disorders, substance abuse, depression, anxiety, relational problems and grief. I also conduct formal psychological assessments when necessary.
Treatment can range from long-term psychodynamic work to short-term emphasis on specific problems or personal issues.
I believe one of the most important aspects of psychotherapy is to establish a safe, collaborative, and mutually respectful relationship where profound personal growth can occur. The atmosphere in my office is warm, accepting and open. My patients are insightful, creative, intelligent people who are working to attain specific goals, make difficult life transitions, or work through the internal and external struggles of previous experiences. My primary ares of interest are sexual trauma, PTSD, eating disorders, substance abuse, depression, anxiety, relational problems and grief. I also conduct formal psychological assessments when necessary.
(214) 843-1982 View (214) 843-1982
Photo of Aaron Hands, PhD, Psychologist
Aaron Hands
Psychologist, PhD
Verified Verified
2 Endorsed
Richardson, TX 75080
As a licensed psychologist, I provide individual therapy for adolescents and adults, specializing in the assessment and treatment of depression, anxiety, behavioral problems, learning difficulties, social dysfunction, and trauma. I use various evidence-based practices in treatment, primarily employing psychodynamic techniques and drawing upon cognitive-behavioral strategies as necessary. I believe in an integrative approach to therapy, one in which treatment is uniquely tailored to best address the needs of the individual or family.
As a licensed psychologist, I provide individual therapy for adolescents and adults, specializing in the assessment and treatment of depression, anxiety, behavioral problems, learning difficulties, social dysfunction, and trauma. I use various evidence-based practices in treatment, primarily employing psychodynamic techniques and drawing upon cognitive-behavioral strategies as necessary. I believe in an integrative approach to therapy, one in which treatment is uniquely tailored to best address the needs of the individual or family.
(469) 416-3318 View (469) 416-3318
Photo of Paul McMullen, LPC-A, Pre-Licensed Professional
Paul McMullen
Pre-Licensed Professional, LPC-A
Verified Verified
5 Endorsed
Richardson, TX 75082
I utilize insights from Internal Family Systems, psychodynamic and attachment theories, neuroscience, somatic therapy, and emotion-focused therapy.
I'm committed to walking with you through the ups and downs of your story. I specialize in group, couples, and individual therapy for clients above the age of thirteen. I work primarily with clients experiencing anxiety, grief, lack of emotional awareness, relational disconnection, spiritual issues, or life transitions. I like to help people integrate the bad and good in their life, to explore their story, and to learn to connect with their body, mind, and spirit. I love helping individuals and couples find deeper relationships and healing.
I utilize insights from Internal Family Systems, psychodynamic and attachment theories, neuroscience, somatic therapy, and emotion-focused therapy.
I'm committed to walking with you through the ups and downs of your story. I specialize in group, couples, and individual therapy for clients above the age of thirteen. I work primarily with clients experiencing anxiety, grief, lack of emotional awareness, relational disconnection, spiritual issues, or life transitions. I like to help people integrate the bad and good in their life, to explore their story, and to learn to connect with their body, mind, and spirit. I love helping individuals and couples find deeper relationships and healing.
(469) 281-6368 View (469) 281-6368
Photo of Carl Wesley Pearce, MA, LPC, LMFT, Licensed Professional Counselor
Carl Wesley Pearce
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Richardson, TX 75080
A variety of therapeutic styles are used [cognitive-behavioral, psychodynamic, relaxation training} to create effective problem-solving strategies for couples, families, and work relationships.
Many of us feel challenged and overextended by the stress of work, relationships, finances, and family. Your marriage or relationship might be at risk; you might be overwhelmed with worry about financial or career choices; you might be dealing with a challenging adolescent; you might feel like you are stuck or "treading water" in your day-to-day life. Now is the time to reach out for the guidance, knowledge, and support you deserve! It is time to move your life to a higher level.
A variety of therapeutic styles are used [cognitive-behavioral, psychodynamic, relaxation training} to create effective problem-solving strategies for couples, families, and work relationships.
Many of us feel challenged and overextended by the stress of work, relationships, finances, and family. Your marriage or relationship might be at risk; you might be overwhelmed with worry about financial or career choices; you might be dealing with a challenging adolescent; you might feel like you are stuck or "treading water" in your day-to-day life. Now is the time to reach out for the guidance, knowledge, and support you deserve! It is time to move your life to a higher level.
(972) 532-7021 View (972) 532-7021
Photo of Michaela Robinson, MA, LPC, Licensed Professional Counselor
Michaela Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Richardson, TX 75080
I utilize psychodynamic, trauma-informed, and attachment-based theories.
"It is in relationship that we are broken and in relationship that we are healed." -HarvilIe Hendrix. I work with survivors of complex trauma and trauma-related disorders and strive to meet clients where they are with compassion and authenticity. I believe in the importance of addressing both the cognitive and emotional aspects of the self as well as the influences of trauma and stress on the body. I specialize in collaborating with those seeking relief from family of origin issues, past abuse, relationship difficulty, and experiences of low self-worth.
I utilize psychodynamic, trauma-informed, and attachment-based theories.
"It is in relationship that we are broken and in relationship that we are healed." -HarvilIe Hendrix. I work with survivors of complex trauma and trauma-related disorders and strive to meet clients where they are with compassion and authenticity. I believe in the importance of addressing both the cognitive and emotional aspects of the self as well as the influences of trauma and stress on the body. I specialize in collaborating with those seeking relief from family of origin issues, past abuse, relationship difficulty, and experiences of low self-worth.
(813) 590-5114 View (813) 590-5114
Photo of Bryan Young, LPC, Licensed Professional Counselor
Bryan Young
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75040
Imagine feeling capable even in moments of stress, Using primarily CBT and psychodynamic therapy, I help adults with ADHD, depression, and anxiety.
You strive to be the best, the best person, the best parent, the best , but you always feel like you fall short. Is it possible to adjust? Chaotic. Exhausting. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you are aware something needs to change, and stirggeling to figure out what to do.
Imagine feeling capable even in moments of stress, Using primarily CBT and psychodynamic therapy, I help adults with ADHD, depression, and anxiety.
You strive to be the best, the best person, the best parent, the best , but you always feel like you fall short. Is it possible to adjust? Chaotic. Exhausting. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you are aware something needs to change, and stirggeling to figure out what to do.
(469) 626-9600 View (469) 626-9600
Photo of Andrea C. Strempke, MS, CRC, NCC
Andrea C. Strempke
Licensed Professional Counselor Associate, MS, CRC, NCC
Verified Verified
2 Endorsed
Garland, TX 75043  (Online Only)
Like all psychodynamic approaches, the therapeutic relationship is considered a central aspect of the healing process.
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
Like all psychodynamic approaches, the therapeutic relationship is considered a central aspect of the healing process.
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
(940) 468-1391 View (940) 468-1391
Photo of Caroline Heard Drinkwater, MA, LPC, Licensed Professional Counselor
Caroline Heard Drinkwater
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75080
I use EMDR (Eye Movement Desensitization and Reprocessing), CBT (cognitive behavioral therapy), and psychodynamic therapies, as well as others as needed.
I love working with clients who are seeking to identify and change patterns in thought, communication, and relationships. My clients are individuals and couples who are experiencing struggles and roadblocks in how they view and interact with themselves and others. I enjoy helping people grow in awareness of what is causing their issues and learn how to effect change in their lives and relationships. I offer clients a safe place to experience and process their emotions, identify unhelpful patterns and learn healthy coping skills.
I use EMDR (Eye Movement Desensitization and Reprocessing), CBT (cognitive behavioral therapy), and psychodynamic therapies, as well as others as needed.
I love working with clients who are seeking to identify and change patterns in thought, communication, and relationships. My clients are individuals and couples who are experiencing struggles and roadblocks in how they view and interact with themselves and others. I enjoy helping people grow in awareness of what is causing their issues and learn how to effect change in their lives and relationships. I offer clients a safe place to experience and process their emotions, identify unhelpful patterns and learn healthy coping skills.
(469) 515-7784 View (469) 515-7784
Photo of Meredith Kriz, MA, MDiv, LPC-S, Licensed Professional Counselor
Meredith Kriz
Licensed Professional Counselor, MA, MDiv, LPC-S
Verified Verified
2 Endorsed
Richardson, TX 75081
I am certified in dialectical behavior (DBT), and have training in psychodynamic, and cognitive behavioral (CBT) modalities to help us reach your goals.
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
I am certified in dialectical behavior (DBT), and have training in psychodynamic, and cognitive behavioral (CBT) modalities to help us reach your goals.
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
(469) 518-7249 View (469) 518-7249
Photo of Robin Binnig, PhD, Psychologist
Robin Binnig
Psychologist, PhD
Verified Verified
Garland, TX 75044  (Online Only)
I have been trained in humanistic, cognitive-behavioral and psychodynamic therapy, among others.
I enjoy working with adult individuals and couples in psychotherapy. Many of the individual clients I see are working through relationship issues (past or present), whether originating from family of origin, romance, friendships or the workplace. I frequently train individual and corporate clients in stress management practices. I have specialized training in working with clients struggling with acute or chronic health conditions. I like to help clients become their own advocates in management of their medical conditions. I believe knowledge is power and a great antidote to fear and depression.
I have been trained in humanistic, cognitive-behavioral and psychodynamic therapy, among others.
I enjoy working with adult individuals and couples in psychotherapy. Many of the individual clients I see are working through relationship issues (past or present), whether originating from family of origin, romance, friendships or the workplace. I frequently train individual and corporate clients in stress management practices. I have specialized training in working with clients struggling with acute or chronic health conditions. I like to help clients become their own advocates in management of their medical conditions. I believe knowledge is power and a great antidote to fear and depression.
(972) 200-1251 View (972) 200-1251

See more therapy options for Sachse

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.