EMDR Therapists in Sachse, TX

Photo of Tuba Fidan, MA, LPC-A, EMDR
Tuba Fidan
Licensed Professional Counselor Associate, MA, LPC-A, EMDR
Verified Verified
7 Endorsed
Sachse, TX 75048
Services Offered: Adolescent Counseling, EMDR Trauma counseling, Guidance Depression and Anxiety Therapy, and Career Counseling for teens &adults.
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear.
Services Offered: Adolescent Counseling, EMDR Trauma counseling, Guidance Depression and Anxiety Therapy, and Career Counseling for teens &adults.
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear.
(972) 200-3861 View (972) 200-3861
Photo of James P. Foster, MSSW, LCSW, LCDC, EMDR, I-ADC, Clinical Social Work/Therapist
James P. Foster
Clinical Social Work/Therapist, MSSW, LCSW, LCDC, EMDR, I-ADC
Verified Verified
Sachse, TX 75048
I have worked 10+ years in private practice and EMDR trained.
Facing the decision to seek help for a substance use disorder (SUD) can be one of the most fearful places a person visits. My passion is helping individuals/families walk through this dark period. During my 10+ years of clinical practice, I have helped numerous individuals/families achieve their goal of sobriety and recovery. Through my experience, I quickly develop rapport, provide support and compassion, and assist individuals/families to understand root causes that lead to substance misuse. Please reach out if you're thinking you need help! I diligently work to see any/all clients who reach out, in-person or via telehealth.
I have worked 10+ years in private practice and EMDR trained.
Facing the decision to seek help for a substance use disorder (SUD) can be one of the most fearful places a person visits. My passion is helping individuals/families walk through this dark period. During my 10+ years of clinical practice, I have helped numerous individuals/families achieve their goal of sobriety and recovery. Through my experience, I quickly develop rapport, provide support and compassion, and assist individuals/families to understand root causes that lead to substance misuse. Please reach out if you're thinking you need help! I diligently work to see any/all clients who reach out, in-person or via telehealth.
(972) 544-4846 View (972) 544-4846
Photo of Maggie Roney, MS, NCC, LPC, ICP, AFMC, Licensed Professional Counselor
Maggie Roney
Licensed Professional Counselor, MS, NCC, LPC, ICP, AFMC
Verified Verified
1 Endorsed
Sachse, TX 75048
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
(469) 844-4921 View (469) 844-4921
Photo of Tamara Ljubisic, MA, LPC, CST, Licensed Professional Counselor
Tamara Ljubisic
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
1 Endorsed
Sachse, TX 75048
I offer support in the form of traditional talk therapy, coupled with EMDR and/or Somatic Experiencing.
My belief around therapy is to focus on what you want to accomplish, drawing from strengths you already possess. My style tends to be more active and interactive. Often individuals and couples face an impasse & may realize they might not have the tools to move forward. For some, it may be an ongoing concern like managing anxiety/depression, enhancing communication, healing from 'the past'. For some, there is an experience or event that is prohibiting forward movement.
I offer support in the form of traditional talk therapy, coupled with EMDR and/or Somatic Experiencing.
My belief around therapy is to focus on what you want to accomplish, drawing from strengths you already possess. My style tends to be more active and interactive. Often individuals and couples face an impasse & may realize they might not have the tools to move forward. For some, it may be an ongoing concern like managing anxiety/depression, enhancing communication, healing from 'the past'. For some, there is an experience or event that is prohibiting forward movement.
(214) 935-3922 View (214) 935-3922
Photo of Michelle Moore, MA, NCC
Michelle Moore
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Sachse, TX 75048
I am EMDR Therapy Trained and currently pursuing certification.
I am truly honored when chosen to be someone's therapist. This is a hard decision to make and one that is not always easy. I have had the privilege to work with individual clients ages 12 to 80 years old. I enjoy helping teen clients navigate uncharted middle and high school territories and beyond. I also really love to work with adults in transition and those who are navigating through big decisions that can create anxiety. I have worked with female clients wading through the deep waters of depression and childhood trauma. I am also looking to work with older individuals 60 and up and how to help them with grief and medical trauma.
I am EMDR Therapy Trained and currently pursuing certification.
I am truly honored when chosen to be someone's therapist. This is a hard decision to make and one that is not always easy. I have had the privilege to work with individual clients ages 12 to 80 years old. I enjoy helping teen clients navigate uncharted middle and high school territories and beyond. I also really love to work with adults in transition and those who are navigating through big decisions that can create anxiety. I have worked with female clients wading through the deep waters of depression and childhood trauma. I am also looking to work with older individuals 60 and up and how to help them with grief and medical trauma.
(469) 716-5922 View (469) 716-5922
Photo of Nance' Ann Headley, MS, LPC, Licensed Professional Counselor
Nance' Ann Headley
Licensed Professional Counselor, MS, LPC
Verified Verified
Sachse, TX 75048
I firmly believe in the power of personal connection. I understand that each individual is unique, with their own set of experiences, struggles, and aspirations. It is through fostering a genuine and empathetic relationship that I can truly help my clients navigate their challenges. In today's fast-paced world, where technology often replaces face-to-face interactions, personal connection has become more crucial than ever. I prioritize creating a safe and non-judgmental space where individuals can freely express themselves.
I firmly believe in the power of personal connection. I understand that each individual is unique, with their own set of experiences, struggles, and aspirations. It is through fostering a genuine and empathetic relationship that I can truly help my clients navigate their challenges. In today's fast-paced world, where technology often replaces face-to-face interactions, personal connection has become more crucial than ever. I prioritize creating a safe and non-judgmental space where individuals can freely express themselves.
(469) 833-4433 View (469) 833-4433
Photo of Katrina Duncan, MS, LPC, Licensed Professional Counselor
Katrina Duncan
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Sachse, TX 75048  (Online Only)
Often, we underestimate the profound impact that life's experiences have on us and the burden we carry everyday. Our minds play a crucial role in shaping our thoughts, emotions, and actions, both within ourselves and in our relationships with others. Whether it is the grasp of depression, the grip of anxiety, the strain of stress, the ache of grief, the scars of trauma, or the strain of conflict, the mind yearns for liberation, a release from its shackles, and the ability to function freely.
Often, we underestimate the profound impact that life's experiences have on us and the burden we carry everyday. Our minds play a crucial role in shaping our thoughts, emotions, and actions, both within ourselves and in our relationships with others. Whether it is the grasp of depression, the grip of anxiety, the strain of stress, the ache of grief, the scars of trauma, or the strain of conflict, the mind yearns for liberation, a release from its shackles, and the ability to function freely.
(972) 284-1520 View (972) 284-1520
Photo of Mary Nicole Rodriguez, LPC, MEd, Licensed Professional Counselor
Mary Nicole Rodriguez
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Sachse, TX 75048
As humans our deepest longing is connection. To know that we are seen and heard by those around us gives us the courage to approach the healing process. I will meet you where you are at and listen without bias or judgment. As we walk this journey together I will be there to cheer you on, challenge your fears and thinking patterns and give you strategies to find your true self.
As humans our deepest longing is connection. To know that we are seen and heard by those around us gives us the courage to approach the healing process. I will meet you where you are at and listen without bias or judgment. As we walk this journey together I will be there to cheer you on, challenge your fears and thinking patterns and give you strategies to find your true self.
(469) 850-2938 View (469) 850-2938
Photo of DeAnna Brown, LMFT-A, Marriage & Family Therapist Associate
DeAnna Brown
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Sachse, TX 75048
My specialties include families, teens ages 14-17, and adults (18+) with anxiety, depression, life transitions, relationship challenges, or challenges related to medical diagnoses. Whether you're a couple or an adult experiencing difficulty in relationships, conflict, or navigating life transitions, or a teen experiencing difficulties in your relationships, anxiety or depression, or struggling to leap to independence, I'd love to provide you with tools for your journey.
My specialties include families, teens ages 14-17, and adults (18+) with anxiety, depression, life transitions, relationship challenges, or challenges related to medical diagnoses. Whether you're a couple or an adult experiencing difficulty in relationships, conflict, or navigating life transitions, or a teen experiencing difficulties in your relationships, anxiety or depression, or struggling to leap to independence, I'd love to provide you with tools for your journey.
(214) 891-3035 View (214) 891-3035
Photo of Rachael Taliancich, MA, LPC, RPT
Rachael Taliancich
MA, LPC, RPT
Verified Verified
Sachse, TX 75048
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
(972) 433-9763 View (972) 433-9763

More Therapists Nearby

Shirley A Barga
Licensed Professional Counselor, MEd, LPC
Verified Verified
Plano, TX 75094
Healing and making life changes is what therapy is all about. I work with adolescents and adults using approaches encompassing spiritual, cognitive, behavioral, insight, and EMDR to make this happen. EMDR is a physiologically based method of therapy I use with many clients who have post traumatic stress, disturbing memories, anxiety and/or a history of abuse. This ranges from trauma experienced by veterans of wars, crime, and natural disasters to childhood emotional and physical abuse to varying degrees. Together we will match your therapy needs with the optimum approach for your healing and facilitation of change.
Healing and making life changes is what therapy is all about. I work with adolescents and adults using approaches encompassing spiritual, cognitive, behavioral, insight, and EMDR to make this happen. EMDR is a physiologically based method of therapy I use with many clients who have post traumatic stress, disturbing memories, anxiety and/or a history of abuse. This ranges from trauma experienced by veterans of wars, crime, and natural disasters to childhood emotional and physical abuse to varying degrees. Together we will match your therapy needs with the optimum approach for your healing and facilitation of change.
(972) 233-1725 View (972) 233-1725
Photo of Aleksandr L Zverinskiy - Brave Health, MSW, LCSW, MD, LMHC, FNP-C
Brave Health
MSW, LCSW, MD, LMHC, FNP-C
Verified Verified
Garland, TX 75040  (Online Only)
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
(972) 833-0762 View (972) 833-0762
Photo of Rebecca C. Werts, MS, NCC
Rebecca C. Werts
LPC Associate, MS, NCC
Verified Verified
2 Endorsed
Dallas, TX 75219  (Online Only)
I also provide EMDR! During our first session, we will take time to get to know each other, learn more about who you, who you want to be, and how we can collaborate to help you achieve your goals and be your best self!.
I remember when I started my healing journey. Though it came with many twists and turns, it was also the most liberating and powerful decision I could have made for myself. Maybe you're on a journey to healing or maybe you're trying to figure out where to start. If you're just starting to embark on your healing journey, I'm proud of you. Choosing to heal can be such a transformative experience. It is even more meaningful when you choose to navigate that journey in an empowering, safe, and trusted environment. I am passionate and intentional with helping you rediscover your needs, yourself, and your purpose in life.
I also provide EMDR! During our first session, we will take time to get to know each other, learn more about who you, who you want to be, and how we can collaborate to help you achieve your goals and be your best self!.
I remember when I started my healing journey. Though it came with many twists and turns, it was also the most liberating and powerful decision I could have made for myself. Maybe you're on a journey to healing or maybe you're trying to figure out where to start. If you're just starting to embark on your healing journey, I'm proud of you. Choosing to heal can be such a transformative experience. It is even more meaningful when you choose to navigate that journey in an empowering, safe, and trusted environment. I am passionate and intentional with helping you rediscover your needs, yourself, and your purpose in life.
(972) 736-8850 View (972) 736-8850
Photo of Aleksandr K Zverinskiy - Brave Health, MSW, LCSW, MD, LHMC, FNP-C
Brave Health
MSW, LCSW, MD, LHMC, FNP-C
Verified Verified
Garland, TX 75040  (Online Only)
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
(972) 576-9707 View (972) 576-9707
Photo of Rachel Meltzer - Meltzer Counseling PLLC, LPC-S, Licensed Professional Counselor
Meltzer Counseling PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Plano, TX 75094
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
(972) 954-6256 View (972) 954-6256
Photo of Alyssa West, MS, NCC, Licensed Professional Counselor
Alyssa West
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Plano, TX 75094
I have specialized training utilizing activity therapy, EMDR, expressive arts, attachment-based therapy, and play therapy/adolescent counseling.
I recognize how overwhelming the process towards healing can be whether for yourself or a loved one. Together, I can help you through the process, as we work on fostering self-esteem, a greater sense of self, and the healthy coping skills needed to navigate life’s challenges. I believe that counseling is a collaborative process where we work on healing and allowing the whole self to thrive in whatever way is best tailored towards your individual needs.
I have specialized training utilizing activity therapy, EMDR, expressive arts, attachment-based therapy, and play therapy/adolescent counseling.
I recognize how overwhelming the process towards healing can be whether for yourself or a loved one. Together, I can help you through the process, as we work on fostering self-esteem, a greater sense of self, and the healthy coping skills needed to navigate life’s challenges. I believe that counseling is a collaborative process where we work on healing and allowing the whole self to thrive in whatever way is best tailored towards your individual needs.
(214) 496-5278 View (214) 496-5278
Photo of Kelley Connell, LCSW, Clinical Social Work/Therapist
Kelley Connell
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75094
I am also trained in EMDR.
I have been in private practice for over 30 years. I am privileged to counsel with adolescents age 15 and above, individuals and couples. Through counseling, I provide increased awareness and understanding of one's thoughts, feelings and behaviors and how one can develop more positive experiences in many areas of life. My therapy approach is interactive and solution focused utilizing various counseling methods to help you learn new skills and gain new insights. I collaborate with you to achieve healing and growth, emotionally, intellectually, behaviorally and spiritually.
I am also trained in EMDR.
I have been in private practice for over 30 years. I am privileged to counsel with adolescents age 15 and above, individuals and couples. Through counseling, I provide increased awareness and understanding of one's thoughts, feelings and behaviors and how one can develop more positive experiences in many areas of life. My therapy approach is interactive and solution focused utilizing various counseling methods to help you learn new skills and gain new insights. I collaborate with you to achieve healing and growth, emotionally, intellectually, behaviorally and spiritually.
(972) 532-9535 View (972) 532-9535
Photo of Amanda Cortez - Counseling Center of North Texas, LCSW, Clinical Social Work/Therapist
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
Garland, TX 75048
Our group has the perfect therapist for you. With more than 40 therapists, each one has treatment areas as well as therapeutic approaches and strategies that make them unique. We offer individual, family, couples, and group therapy for children as young as 3, preteens, teens, and adults of all ages. Our therapists are all passionate about helping those who are struggling with life's up and downs and committed to finding the treatment strategies you need. We offer daytime, evening, and weekend appointments both in-person and via telehealth.
Our group has the perfect therapist for you. With more than 40 therapists, each one has treatment areas as well as therapeutic approaches and strategies that make them unique. We offer individual, family, couples, and group therapy for children as young as 3, preteens, teens, and adults of all ages. Our therapists are all passionate about helping those who are struggling with life's up and downs and committed to finding the treatment strategies you need. We offer daytime, evening, and weekend appointments both in-person and via telehealth.
(469) 844-4241 View (469) 844-4241
Photo of Sanjana Iyer, Pre-Licensed Professional
Sanjana Iyer
Pre-Licensed Professional
Verified Verified
Plano, TX 75094
I aspire to introduce aspects of Vedic or holistic approaches that can help fellow South Asians and other minorities feel represented, catered to, and seen. I form therapy around the cultural environments and familial structures we grew up with to heal from intergenerational trauma. I encourage discussion of identity and intersectionality to help clients gain clarity on what needs they want fulfilled. I hope to represent marginalized populations and give a voice to the voiceless, as all people deserve access to the best healthcare and mental health resources. With a rapport immersed in trust, we can uplift your authentic self!
I aspire to introduce aspects of Vedic or holistic approaches that can help fellow South Asians and other minorities feel represented, catered to, and seen. I form therapy around the cultural environments and familial structures we grew up with to heal from intergenerational trauma. I encourage discussion of identity and intersectionality to help clients gain clarity on what needs they want fulfilled. I hope to represent marginalized populations and give a voice to the voiceless, as all people deserve access to the best healthcare and mental health resources. With a rapport immersed in trust, we can uplift your authentic self!
(469) 409-1874 View (469) 409-1874
Photo of Eric Buhrfeind, MA, MS, LCP-A
Eric Buhrfeind
Licensed Professional Counselor Associate, MA, MS, LCP-A
Verified Verified
2 Endorsed
Garland, TX 75040
Most people work very hard on managing their personal lives and relationships, academic, or professional pursuits, and their various goals and interests. However, often things don’t go as planned, and we are faced with very challenging, even painful situations, and we could benefit from receiving additional support. Seeking help and support is a strength and an important step to change and growth. I believe that therapy should be highly collaborative, where we work together to evaluate life experiences, relationships, strengths, and areas you wish to develop.
Most people work very hard on managing their personal lives and relationships, academic, or professional pursuits, and their various goals and interests. However, often things don’t go as planned, and we are faced with very challenging, even painful situations, and we could benefit from receiving additional support. Seeking help and support is a strength and an important step to change and growth. I believe that therapy should be highly collaborative, where we work together to evaluate life experiences, relationships, strengths, and areas you wish to develop.
(469) 278-7184 View (469) 278-7184

See more therapy options for Sachse

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.