Dialectical Behavior (DBT) Therapists in Sachse, TX
Elizabeth Parrish
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Sachse, TX 75048
I use CBT, DBT and an attachment style lens to help clients feel empowered by facilitating opportunities for self discovery and growth to gain back their self-confidence and control of their life.
Are you experiencing relationship issues? Do you feel like you are walking on eggshells in your relationship? Are you feeling confused about what is happening to you or still feeling the effects of past or ongoing trauma? Perhaps you’re in a bad relationship or have had a series of bad relationships or history of trauma. This can lead to you feeling like you are stuck in anxiety and depression and get in the way of living a fulfilled life. Life can bring about a number of unexpected challenges, often leaving us vulnerable and deeply impacted. You can reclaim yourself and your life and I am here to help you!
I use CBT, DBT and an attachment style lens to help clients feel empowered by facilitating opportunities for self discovery and growth to gain back their self-confidence and control of their life.
Are you experiencing relationship issues? Do you feel like you are walking on eggshells in your relationship? Are you feeling confused about what is happening to you or still feeling the effects of past or ongoing trauma? Perhaps you’re in a bad relationship or have had a series of bad relationships or history of trauma. This can lead to you feeling like you are stuck in anxiety and depression and get in the way of living a fulfilled life. Life can bring about a number of unexpected challenges, often leaving us vulnerable and deeply impacted. You can reclaim yourself and your life and I am here to help you!
Remmy Williams
Licensed Professional Counselor Associate
Verified Verified
4 Endorsed
Sachse, TX 75048 (Online Only)
I am trained in accelerated resolution therapy, dialectical behavior therapy, cognitive processing therapy, and exposure and response prevention.
I know what it's like to feel stuck, to second guess yourself, and to struggle with trusting others. Low self-worth, anxiety, stress, fear, and difficulty expressing/controlling emotions can be debilitating. Often times, these struggles come with dysfunctional beliefs and unhelpful thinking patterns. You are not alone. Healthy & meaningful relationships are attainable. Hope can be restored, healing can be found, and life can be renewed.
I am trained in accelerated resolution therapy, dialectical behavior therapy, cognitive processing therapy, and exposure and response prevention.
I know what it's like to feel stuck, to second guess yourself, and to struggle with trusting others. Low self-worth, anxiety, stress, fear, and difficulty expressing/controlling emotions can be debilitating. Often times, these struggles come with dysfunctional beliefs and unhelpful thinking patterns. You are not alone. Healthy & meaningful relationships are attainable. Hope can be restored, healing can be found, and life can be renewed.
Zachary Willis
Marriage & Family Therapist Associate, MMFT
Verified Verified
2 Endorsed
Sachse, TX 75048
I utilize a systemic approach and incorporate an eclectic approach using EFT, CBT, DBT, Narrative, and Solution Focused therapies to best fit my client’s needs.
Hello! My name is Zachary Willis, but I often go by Zach. I am a Licensed Marriage and Family Therapist Associate supervised by Jeanie Bohall MMFT, LMFT-S, LPC. I work with individuals, couples, and families both in-person and virtually for a variety of issues. I have worked with individuals with depression and anxiety and with couples and families in connection and communication. I have worked with parents and teenagers for over a decade and enjoy working with clients from every demographic. My passion is helping families and individuals resolve issues, meet their need, help them succeed in their goals.
I utilize a systemic approach and incorporate an eclectic approach using EFT, CBT, DBT, Narrative, and Solution Focused therapies to best fit my client’s needs.
Hello! My name is Zachary Willis, but I often go by Zach. I am a Licensed Marriage and Family Therapist Associate supervised by Jeanie Bohall MMFT, LMFT-S, LPC. I work with individuals, couples, and families both in-person and virtually for a variety of issues. I have worked with individuals with depression and anxiety and with couples and families in connection and communication. I have worked with parents and teenagers for over a decade and enjoy working with clients from every demographic. My passion is helping families and individuals resolve issues, meet their need, help them succeed in their goals.
I help clients build up their self-esteem, learn new ways of thinking, and face the monsters in their own narratives through a combination of therapy types with a focus on narrative and DBT-informed therapies.
Everyone has a story to tell. Sometimes it is filled with dark twists and turns, shadows, and the unexpected. Other times it is full of light, gentle breezes, and warmth. Stories are often full of both and it can be daunting to try and revisit some of the harder chapters alone. I offer a place of solace for your stories. A place where we can open and read each chapter of it together, learn from them, and gather tools to face the battles ahead. A place where we can challenge the things that still haunt us from these stories, and then put them on a shelf, a reminder of where you came from and what you’ve overcome.
I help clients build up their self-esteem, learn new ways of thinking, and face the monsters in their own narratives through a combination of therapy types with a focus on narrative and DBT-informed therapies.
Everyone has a story to tell. Sometimes it is filled with dark twists and turns, shadows, and the unexpected. Other times it is full of light, gentle breezes, and warmth. Stories are often full of both and it can be daunting to try and revisit some of the harder chapters alone. I offer a place of solace for your stories. A place where we can open and read each chapter of it together, learn from them, and gather tools to face the battles ahead. A place where we can challenge the things that still haunt us from these stories, and then put them on a shelf, a reminder of where you came from and what you’ve overcome.
Dr. Thelma Rouse
Marriage & Family Therapist, PhD, LPC-S, NCC, LMFT-S
Verified Verified
Sachse, TX 75048 (Online Only)
Your life has been one big struggle and no one seems to notice that but you. Maybe you have been betrayed or you don’t recognize yourself or the other person in your relationship anymore. You might be hoping that whatever you are going through, you can survive it. Depending on the journey you have been traveling at this point, you may feel like you are at a crossroad, not knowing which way to go. You know it's time for change. Trust your instincts! Everything that you have ever done in this life has prepared you for everything that you are about to do. Know that the answer is within you to get the results that you want in your life.
Your life has been one big struggle and no one seems to notice that but you. Maybe you have been betrayed or you don’t recognize yourself or the other person in your relationship anymore. You might be hoping that whatever you are going through, you can survive it. Depending on the journey you have been traveling at this point, you may feel like you are at a crossroad, not knowing which way to go. You know it's time for change. Trust your instincts! Everything that you have ever done in this life has prepared you for everything that you are about to do. Know that the answer is within you to get the results that you want in your life.
Laura Lynn Lancaster
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sachse, TX 75048 (Online Only)
****EVENING & WEEKEND APPOINTMENTS**** Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing.
****EVENING & WEEKEND APPOINTMENTS**** Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing.
James P. Foster
Clinical Social Work/Therapist, MSSW, LCSW, LCDC, EMDR, I-ADC
Verified Verified
Sachse, TX 75048
Facing the decision to seek help for a substance use disorder (SUD) can be one of the most fearful places a person visits. My passion is helping individuals/families walk through this dark period. During my 10+ years of clinical practice, I have helped numerous individuals/families achieve their goal of sobriety and recovery. Through my experience, I quickly develop rapport, provide support and compassion, and assist individuals/families to understand root causes that lead to substance misuse. Please reach out if you're thinking you need help! I diligently work to see any/all clients who reach out, in-person or via telehealth.
Facing the decision to seek help for a substance use disorder (SUD) can be one of the most fearful places a person visits. My passion is helping individuals/families walk through this dark period. During my 10+ years of clinical practice, I have helped numerous individuals/families achieve their goal of sobriety and recovery. Through my experience, I quickly develop rapport, provide support and compassion, and assist individuals/families to understand root causes that lead to substance misuse. Please reach out if you're thinking you need help! I diligently work to see any/all clients who reach out, in-person or via telehealth.
Maggie Roney
Licensed Professional Counselor, MS, NCC, LPC, ICP, AFMC
Verified Verified
1 Endorsed
Sachse, TX 75048
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
Lagniappe Counseling & Community Services, PLLC
Licensed Professional Counselor, LCDC
Verified Verified
1 Endorsed
Sachse, TX 75048
While we can't always control life's circumstances, we can learn to control how we react and respond to them. We are all affected by our past, but that does not have to determine who we are now. Through research based therapy we strive to take the client on a journey of self exploration leading toward change that will positively impact their life.
While we can't always control life's circumstances, we can learn to control how we react and respond to them. We are all affected by our past, but that does not have to determine who we are now. Through research based therapy we strive to take the client on a journey of self exploration leading toward change that will positively impact their life.
Michelle Moore
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Sachse, TX 75048
I am truly honored when chosen to be someone's therapist. This is a hard decision to make and one that is not always easy. I have had the privilege to work with individual clients ages 12 to 80 years old. I enjoy helping teen clients navigate uncharted middle and high school territories and beyond. I also really love to work with adults in transition and those who are navigating through big decisions that can create anxiety. I have worked with female clients wading through the deep waters of depression and childhood trauma. I am also looking to work with older individuals 60 and up and how to help them with grief and medical trauma.
I am truly honored when chosen to be someone's therapist. This is a hard decision to make and one that is not always easy. I have had the privilege to work with individual clients ages 12 to 80 years old. I enjoy helping teen clients navigate uncharted middle and high school territories and beyond. I also really love to work with adults in transition and those who are navigating through big decisions that can create anxiety. I have worked with female clients wading through the deep waters of depression and childhood trauma. I am also looking to work with older individuals 60 and up and how to help them with grief and medical trauma.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments to emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments to emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
Are you are struggling with anxiety, depression, stress, relationship issues or other issues that are robbing you of life satisfaction and enjoyment? Your on-demand lifestyle requires an on-demand solution; get to the heart of the matter, and get on with your day. Working with a therapist and wellness coach can maximize your chances of feeling better, increase motivation and build stronger relationships. My passion is to inspire people to achieve positive personal development/change, enhance interpersonal relationships and utilize personal strengths. "You must make a choice to take a chance or nothing will ever change." -Z Zigler
Are you are struggling with anxiety, depression, stress, relationship issues or other issues that are robbing you of life satisfaction and enjoyment? Your on-demand lifestyle requires an on-demand solution; get to the heart of the matter, and get on with your day. Working with a therapist and wellness coach can maximize your chances of feeling better, increase motivation and build stronger relationships. My passion is to inspire people to achieve positive personal development/change, enhance interpersonal relationships and utilize personal strengths. "You must make a choice to take a chance or nothing will ever change." -Z Zigler
More Therapists Nearby
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
Aimee Diane Halloran
Licensed Professional Counselor, MS, LPC, CRC, BCN
Verified Verified
3 Endorsed
Garland, TX 75040
I embrace a person-centered approach, while integrating methods such as CBT, DBT, mindfulness, and solution-focused therapy with adults.
As a counselor specializing in the diagnostic assessment and treatment of anxiety, depression, OCD, ADHD behavioral issues, insomnia, TBI, ASD, and personality disorders. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling, child, teen or supportive person to others. I work with clients of all ages across the lifespan.
I embrace a person-centered approach, while integrating methods such as CBT, DBT, mindfulness, and solution-focused therapy with adults.
As a counselor specializing in the diagnostic assessment and treatment of anxiety, depression, OCD, ADHD behavioral issues, insomnia, TBI, ASD, and personality disorders. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling, child, teen or supportive person to others. I work with clients of all ages across the lifespan.
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
My approach combines Cognitive Behavioral, Dialectical Behavioral, and mindfulness and rational emotive counseling.
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
My approach combines Cognitive Behavioral, Dialectical Behavioral, and mindfulness and rational emotive counseling.
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
Homebound Family Services
Licensed Professional Counselor, LPC, MA
Verified Verified
Wylie, TX 75098
My therapeutic approach is Cognitive Behavior and DBT.
I provide individualized Therapeutic Service providing intensive one-on-one intervention within my office, and/or virtual settings. There are many reasons traditional outpatient therapy may not be adequate to address the issues of individuals who are in severe emotional or behavioral distress. Some benefits to mobile counseling such as Ease of scheduling appointments to accommodate your needs; Individuals / Adults often feeling more at ease in their own environment, or convenience for individuals that is not able to leave their environment. In-home available on a case by case assessment.
My therapeutic approach is Cognitive Behavior and DBT.
I provide individualized Therapeutic Service providing intensive one-on-one intervention within my office, and/or virtual settings. There are many reasons traditional outpatient therapy may not be adequate to address the issues of individuals who are in severe emotional or behavioral distress. Some benefits to mobile counseling such as Ease of scheduling appointments to accommodate your needs; Individuals / Adults often feeling more at ease in their own environment, or convenience for individuals that is not able to leave their environment. In-home available on a case by case assessment.
We offer a variety of services however my main therapy style is CBT and DBT.
Struggling with emotions such as depression, anxiety, anger, and fear? Or maybe you feel there is no one who understands the real you? My aim as a LPC Associate is to provide services and support to help my clients cultivate their personal, academic, employment, and social abilities. I am committed to treating each unique client with fairness and guiding them to achieving their goals. While I am trained in multiple counseling theories and will always use the one that is best for my client’s therapeutic needs.
We offer a variety of services however my main therapy style is CBT and DBT.
Struggling with emotions such as depression, anxiety, anger, and fear? Or maybe you feel there is no one who understands the real you? My aim as a LPC Associate is to provide services and support to help my clients cultivate their personal, academic, employment, and social abilities. I am committed to treating each unique client with fairness and guiding them to achieving their goals. While I am trained in multiple counseling theories and will always use the one that is best for my client’s therapeutic needs.
Nicole Tatum Supervised by Jane Kong LPC-S
Licensed Professional Counselor Associate , MS
Verified Verified
1 Endorsed
Plano, TX 75094
Are you ready to confront your fears, tackle depression, navigate relationship challenges, and manage anxiety? It’s time to refill your cup—and often, it overflows with laughter, joy, and renewed peace. You have options, and I’d love to be one of them. También hablo español para apoyar a quienes lo necesiten.
Are you ready to confront your fears, tackle depression, navigate relationship challenges, and manage anxiety? It’s time to refill your cup—and often, it overflows with laughter, joy, and renewed peace. You have options, and I’d love to be one of them. También hablo español para apoyar a quienes lo necesiten.
See more therapy options for Sachse
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.