Photo of Audra Joy Funk, LPC-S, Licensed Professional Counselor
Audra Joy Funk
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Royse City, TX 75189
Do you feel stuck, lost, anxious, depressed, afraid, or angry? Of course, we all feel strong emotions at times. Some of us are frozen by these emotions, have panic attacks, depression, rage, or fears that affect every aspect of our lives. Others describe having a “mental block” that interferes with achieving goals, or performance enhancement. Maybe you've been to counseling and don’t feel like it helped or worked for you. I specialize in working with clients that have tried counseling and given up, feel hopeless, helpless, and desperate for someone to meet them where they are and guide them to the best version of themselves!
Do you feel stuck, lost, anxious, depressed, afraid, or angry? Of course, we all feel strong emotions at times. Some of us are frozen by these emotions, have panic attacks, depression, rage, or fears that affect every aspect of our lives. Others describe having a “mental block” that interferes with achieving goals, or performance enhancement. Maybe you've been to counseling and don’t feel like it helped or worked for you. I specialize in working with clients that have tried counseling and given up, feel hopeless, helpless, and desperate for someone to meet them where they are and guide them to the best version of themselves!
(469) 391-0210 View (469) 391-0210

More Therapists Nearby

Photo of Jennifer Sparks, LPC, NCC, CSAT, SEP, Licensed Professional Counselor
Jennifer Sparks
Licensed Professional Counselor, LPC, NCC, CSAT, SEP
Verified Verified
Rockwall, TX 75087
In life, we will experience pain. I am passionate about helping people recover from, and resolve, the various traumas of life. Together, we reduce the stress surrounding, and find relief from, unresolved trauma, often held in the mind AND the body. I work alongside clients who are struggling with the various manifestations of Trauma, Complex Trauma, PTSD, and early Developmental Trauma. I enjoy working with those suffering from symptoms of Borderline Personality Disorder, Dissociative Identity Disorder, Anxiety, Panic, Impulsivity, Dissociation, Mood Disorders, Attachment Wounds, Betryal, Sex & Love Addiction, and Somatic concerns.
In life, we will experience pain. I am passionate about helping people recover from, and resolve, the various traumas of life. Together, we reduce the stress surrounding, and find relief from, unresolved trauma, often held in the mind AND the body. I work alongside clients who are struggling with the various manifestations of Trauma, Complex Trauma, PTSD, and early Developmental Trauma. I enjoy working with those suffering from symptoms of Borderline Personality Disorder, Dissociative Identity Disorder, Anxiety, Panic, Impulsivity, Dissociation, Mood Disorders, Attachment Wounds, Betryal, Sex & Love Addiction, and Somatic concerns.
(972) 853-8317 View (972) 853-8317
Photo of Maggie Roney, MS, NCC, LPC, ICP, AFMC, Licensed Professional Counselor
Maggie Roney
Licensed Professional Counselor, MS, NCC, LPC, ICP, AFMC
Verified Verified
2 Endorsed
Lavon, TX 75166
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
(469) 844-4921 View (469) 844-4921
Photo of Dr. Dawn Rachel Floran, PhD, MBA, MA, LPC-S, Licensed Professional Counselor
Dr. Dawn Rachel Floran
Licensed Professional Counselor, PhD, MBA, MA, LPC-S
Verified Verified
Rockwall, TX 75087
Advanced training in Sexual Dysfunction and Abuse, Family Systems, and PTSD.
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
Advanced training in Sexual Dysfunction and Abuse, Family Systems, and PTSD.
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
(972) 382-9803 View (972) 382-9803
Photo of Michelle Denise Williams, MMFT, HSCCRT, LPC, LCDC, Licensed Professional Counselor
Michelle Denise Williams
Licensed Professional Counselor, MMFT, HSCCRT, LPC, LCDC
Verified Verified
Rockwall, TX 75087
My experience as a Registered Medical Assistant, Certified Nurse Assistant, Patient Care Technician, and MA in Crisis Response & Trauma aided the process to learn the person and not only the problem.
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
My experience as a Registered Medical Assistant, Certified Nurse Assistant, Patient Care Technician, and MA in Crisis Response & Trauma aided the process to learn the person and not only the problem.
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
(972) 895-6640 View (972) 895-6640
Photo of Nina Reyna, MS, LMFT, Marriage & Family Therapist
Nina Reyna
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Rockwall, TX 75087
Are you experiencing overwhelming feelings from the painful chapters of your past? Maybe you’re going through a difficult season or a significant life transition. You might struggle to feel confident in who you are because anxiety, fear, or past hurts hold you back from the things you know in your heart you’re meant to pursue. I understand the need for a safe place to be heard, understood, and to grow in a direction that feels right for you.
Are you experiencing overwhelming feelings from the painful chapters of your past? Maybe you’re going through a difficult season or a significant life transition. You might struggle to feel confident in who you are because anxiety, fear, or past hurts hold you back from the things you know in your heart you’re meant to pursue. I understand the need for a safe place to be heard, understood, and to grow in a direction that feels right for you.
(972) 728-1572 View (972) 728-1572
Photo of Ruth Whitely - Mental Health Clinic of Greenville, PhD, LPC-S, NCC, BCN, Licensed Professional Counselor
Mental Health Clinic of Greenville
Licensed Professional Counselor, PhD, LPC-S, NCC, BCN
Verified Verified
Rockwall, TX 75032
The Mental Health Clinic of Greenville provides counseling services for individuals, couples, families, and groups. We specialize in brain mapping, neurofeedback, play therapy, and equine-assisted therapy. Our clinic is dedicated to helping people improve their mental health and well-being. We believe that everyone deserves access to high-quality mental health care and our team is committed to providing the best possible care to our clients.
The Mental Health Clinic of Greenville provides counseling services for individuals, couples, families, and groups. We specialize in brain mapping, neurofeedback, play therapy, and equine-assisted therapy. Our clinic is dedicated to helping people improve their mental health and well-being. We believe that everyone deserves access to high-quality mental health care and our team is committed to providing the best possible care to our clients.
(903) 225-2358 View (903) 225-2358
Photo of Katherine Pang, PhD, JD, MBA, ThM, Psychologist
Katherine Pang
Psychologist, PhD, JD, MBA, ThM
Verified Verified
1 Endorsed
Heath, TX 75032  (Online Only)
I work with individuals, couples, and families and use cognitive behavioral techniques and strategies to address a variety of mental health issues. My emphasis is on transformative change and equipping each one of my client's with the skills to overcome the complexities of life's challenges and find ways to successfully navigate emotional and mental pain in the process of healing. I approach each client uniquely so as to develop a treatment plan and goals that are specific to your needs and concerns.
I work with individuals, couples, and families and use cognitive behavioral techniques and strategies to address a variety of mental health issues. My emphasis is on transformative change and equipping each one of my client's with the skills to overcome the complexities of life's challenges and find ways to successfully navigate emotional and mental pain in the process of healing. I approach each client uniquely so as to develop a treatment plan and goals that are specific to your needs and concerns.
(469) 828-7609 View (469) 828-7609
Photo of Donna Rial-Baker, DMin, MEd, MA, LPC-S, Licensed Professional Counselor
Donna Rial-Baker
Licensed Professional Counselor, DMin, MEd, MA, LPC-S
Verified Verified
Rockwall, TX 75032
Dr. Rial-Baker is a Licensed Professional Counselor and Doctor of Ministry. She is a practical, interactive therapist who uses an array of therapeutic techniques. Her treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. She incorporates a blend of conventional, spiritual, and alternative approaches, drawing upon a variety of styles and techniques to incorporate what will be most helpful for each client. With sensitivity and compassion, she works with clients to help them to build upon their strengths to bring life and blessings into all that they experience.
Dr. Rial-Baker is a Licensed Professional Counselor and Doctor of Ministry. She is a practical, interactive therapist who uses an array of therapeutic techniques. Her treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. She incorporates a blend of conventional, spiritual, and alternative approaches, drawing upon a variety of styles and techniques to incorporate what will be most helpful for each client. With sensitivity and compassion, she works with clients to help them to build upon their strengths to bring life and blessings into all that they experience.
(469) 464-9940 View (469) 464-9940

Online Therapists

Photo of Justin Harris, LPC, LCDC, Licensed Professional Counselor
Justin Harris
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Grapevine, TX 76051
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
(682) 223-4841 View (682) 223-4841
Photo of Jacque Timberlake, MA, LPC, NCC, Licensed Professional Counselor
Jacque Timberlake
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Irving, TX 75061
I will help individuals process and manage their anxiety, depression, trauma and additional mental health difficulties.
My name is JacQue’ Timberlake (I prefer to be called Jay. I received my bachelor’s degree at Pittsburg State University in 2015. I received my master’s degree in Counseling Psychology at Webster University in 2019. I am also currently achieving a doctorate in Forensic Psychology at Walden University.
I will help individuals process and manage their anxiety, depression, trauma and additional mental health difficulties.
My name is JacQue’ Timberlake (I prefer to be called Jay. I received my bachelor’s degree at Pittsburg State University in 2015. I received my master’s degree in Counseling Psychology at Webster University in 2019. I am also currently achieving a doctorate in Forensic Psychology at Walden University.
(469) 290-3723 View (469) 290-3723
Photo of Brandi Buckner - Dr. Brandi Buckner, PhD, LPC-S, RPT-S, Licensed Professional Counselor
Dr. Brandi Buckner
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
Weatherford, TX 76086
Scientific studies confirm anxiety, depression, trauma, abuse, and daily life issues can benefit from therapy.
Psychological pain is real. It can motivate you to reach out for counseling, look within yourself and learn to deal with people in your life. The more you learn about yourself individually and within relationships, the more confidence and happiness you will achieve. I have been helping individuals, couples, families, and children for 25 years. I will listen and help you identify themes, patterns, and belief systems in your life that are causing you discomfort and pain. I will provide you with Information and knowledge to use outside of our sessions. Self knowledge will empower you!
Scientific studies confirm anxiety, depression, trauma, abuse, and daily life issues can benefit from therapy.
Psychological pain is real. It can motivate you to reach out for counseling, look within yourself and learn to deal with people in your life. The more you learn about yourself individually and within relationships, the more confidence and happiness you will achieve. I have been helping individuals, couples, families, and children for 25 years. I will listen and help you identify themes, patterns, and belief systems in your life that are causing you discomfort and pain. I will provide you with Information and knowledge to use outside of our sessions. Self knowledge will empower you!
(817) 200-7689 View (817) 200-7689
Photo of Heidi Johanson, MS, LPC-S, Licensed Professional Counselor
Heidi Johanson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
(682) 305-2787 View (682) 305-2787
Photo of Bond Buchanan, MA, LMFT, Marriage & Family Therapist
Bond Buchanan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Plano, TX 75023
My areas of focus include depression, low self-esteem, anxiety, grief, distorted thinking, work related stress, marriage counseling, cultural issues, phobias, life transitions, family relations, parenting difficulties, and trauma.
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. It is my experience that, as human beings, we all face life challenges, be they relational, personal, emotional, or physical, and our mental health affects how we respond to those challenges. I offer counseling to all ages (children, teens, adults) and provide services to individuals, couples, and families. Therapy can be short-term/ solution-focused, or longer- term, depending on your needs and desires.
My areas of focus include depression, low self-esteem, anxiety, grief, distorted thinking, work related stress, marriage counseling, cultural issues, phobias, life transitions, family relations, parenting difficulties, and trauma.
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. It is my experience that, as human beings, we all face life challenges, be they relational, personal, emotional, or physical, and our mental health affects how we respond to those challenges. I offer counseling to all ages (children, teens, adults) and provide services to individuals, couples, and families. Therapy can be short-term/ solution-focused, or longer- term, depending on your needs and desires.
(903) 905-8791 View (903) 905-8791
Photo of Audrey H Atkins, MA, LPC, Licensed Professional Counselor
Audrey H Atkins
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75080
) Adolescent Counseling Abuse/Trauma Crisis Counseling Depression/Bipolar Disorder Grief Anxiety, Phobias & OCD PTSD Eating Disorders Life Transitions (Job Loss/Change, Divorce, Marriage, Geographic Relocation, Military) Anger Manangement.
As a top honors graduate from Texas Wesleyan University, I have been trained by some of the best licensed professionals in the mental health field today. Having done my graduate practicum at Sante Center for Healing, I learned that treating clients from a holistic perspective gives them the skills they need in all areas to address their greatest concerns. As a client of mine, you will be asked to be an active participant in your therapy. The vast majority of my clients report more happiness and positive changes in their lives after only a short time as my client.
) Adolescent Counseling Abuse/Trauma Crisis Counseling Depression/Bipolar Disorder Grief Anxiety, Phobias & OCD PTSD Eating Disorders Life Transitions (Job Loss/Change, Divorce, Marriage, Geographic Relocation, Military) Anger Manangement.
As a top honors graduate from Texas Wesleyan University, I have been trained by some of the best licensed professionals in the mental health field today. Having done my graduate practicum at Sante Center for Healing, I learned that treating clients from a holistic perspective gives them the skills they need in all areas to address their greatest concerns. As a client of mine, you will be asked to be an active participant in your therapy. The vast majority of my clients report more happiness and positive changes in their lives after only a short time as my client.
(940) 294-8001 View (940) 294-8001
Photo of Andrea Earle, LPC, MS, Licensed Professional Counselor
Andrea Earle
Licensed Professional Counselor, LPC, MS
Verified Verified
Denton, TX 76201
I specialize in sexual assault & abuse, trauma, physical, mental, & emotional abuse, relationship & family issues, couple’s therapy, PTSD, ADHD & Anxiety.
I have been in practice 16-years and have opened my service area thanks to Google Meet & Facetime. I became a therapist (I have a dual degree in both individual & family therapy) after beginning my own work over 2 decades ago. I see therapy as a tool, a valuable asset that helps us to pull from our history and present the things that work so our future can be everything we want.
I specialize in sexual assault & abuse, trauma, physical, mental, & emotional abuse, relationship & family issues, couple’s therapy, PTSD, ADHD & Anxiety.
I have been in practice 16-years and have opened my service area thanks to Google Meet & Facetime. I became a therapist (I have a dual degree in both individual & family therapy) after beginning my own work over 2 decades ago. I see therapy as a tool, a valuable asset that helps us to pull from our history and present the things that work so our future can be everything we want.
(817) 369-3645 View (817) 369-3645
Photo of Emily Messick, MS, LPC, LCDC, Licensed Professional Counselor
Emily Messick
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
4 Endorsed
Dallas, TX 75231
You are your own expert and I’m here to guide you. My clients know they can say hard things to me, and I will not turn away. I want you to experience freedom, gain awareness, and find meaning during our time together. As your counselor, I am always in your corner. My clients have learned new ways to cope with, process, and overcome a multitude of issues. I am affirming of poly and alternative lifestyles, LGBTQIA allied, and treat religious abuse especially Christian and LDS. I am particularly familiar working with childhood trauma, anxiety, and women’s issues. I tailor types of expressive and talk therapies to the individual Client.
You are your own expert and I’m here to guide you. My clients know they can say hard things to me, and I will not turn away. I want you to experience freedom, gain awareness, and find meaning during our time together. As your counselor, I am always in your corner. My clients have learned new ways to cope with, process, and overcome a multitude of issues. I am affirming of poly and alternative lifestyles, LGBTQIA allied, and treat religious abuse especially Christian and LDS. I am particularly familiar working with childhood trauma, anxiety, and women’s issues. I tailor types of expressive and talk therapies to the individual Client.
(469) 382-3479 View (469) 382-3479
Photo of Elise Belmont, LPC-A
Elise Belmont
LPC Associate, LPC-A
Verified Verified
Plano, TX 75023
I have significant experience working with children, teens, and adults struggling with depression, anxiety, and trauma.
No matter what has happened, there is a pathway to peace and hope. I am honored to be your guide and support on that path. I naturally will see the good in you and together we will build on your strengths and learn tools for overcoming obstacles. There is freedom from the past.
I have significant experience working with children, teens, and adults struggling with depression, anxiety, and trauma.
No matter what has happened, there is a pathway to peace and hope. I am honored to be your guide and support on that path. I naturally will see the good in you and together we will build on your strengths and learn tools for overcoming obstacles. There is freedom from the past.
(469) 529-5045 View (469) 529-5045
Photo of Jokae Ingram, MS, PhD, Psychologist
Jokae Ingram
Psychologist, MS, PhD
Verified Verified
Dallas, TX 75214  (Online Only)
I have experience working with clients from various backgrounds and with various mental health needs. I provide evidence-based therapeutic practices in sessions to assist clients with reaching their therapy goals. Therapy goals are established collaboratively. Clients who suffer from depression, anxiety, women's issues, racial issues, job stress, daily stressors, life transitions, trauma, LGBTQIA+, etc. are clients who I have had the benefit to work with over the past several years. I am passionate about helping you improve your mental health and overall health.
I have experience working with clients from various backgrounds and with various mental health needs. I provide evidence-based therapeutic practices in sessions to assist clients with reaching their therapy goals. Therapy goals are established collaboratively. Clients who suffer from depression, anxiety, women's issues, racial issues, job stress, daily stressors, life transitions, trauma, LGBTQIA+, etc. are clients who I have had the benefit to work with over the past several years. I am passionate about helping you improve your mental health and overall health.
(214) 427-8281 View (214) 427-8281
Photo of Crystal Ridlon, LPC, LMHC, MA, Licensed Professional Counselor
Crystal Ridlon
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
Garland, TX 75043
I am trained and equipped to treat mental health and spiritual conditions! I specialize in treating anxiety, depression, PTSD, couples and family therapy, and adolescent, women’s, and men’s issues! I utilize an integrative approach consisting of psychology, the Holy Spirit, and God’s word! .
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
I am trained and equipped to treat mental health and spiritual conditions! I specialize in treating anxiety, depression, PTSD, couples and family therapy, and adolescent, women’s, and men’s issues! I utilize an integrative approach consisting of psychology, the Holy Spirit, and God’s word! .
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
(430) 204-2119 View (430) 204-2119

See more therapy options for Royse City

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.