Anger Management Therapists in Round Rock, TX

Photo of Dayle Malen, LCSW, ADHD-CP, CCPT, MEd, Clinical Social Work/Therapist
Dayle Malen
Clinical Social Work/Therapist, LCSW, ADHD-CP, CCPT, MEd
Verified Verified
1 Endorsed
Round Rock, TX 78664  (Online Only)
As an educator, of 15 years, a licensed clinical social worker for 25 years, specializing in anxiety, depression, ADHD in adults, trauma and anger management, I have assisted hundreds of adults and couples in redesigning their lives and relationships. I prefer an eclectic approach, including CBT, trauma informed care and EFT (Emotional Freedom Techniques-also known as Tapping) within the therapy setting which is intended to empower you to think with intention, live by choice and unleash your own power.
As an educator, of 15 years, a licensed clinical social worker for 25 years, specializing in anxiety, depression, ADHD in adults, trauma and anger management, I have assisted hundreds of adults and couples in redesigning their lives and relationships. I prefer an eclectic approach, including CBT, trauma informed care and EFT (Emotional Freedom Techniques-also known as Tapping) within the therapy setting which is intended to empower you to think with intention, live by choice and unleash your own power.
(512) 488-1791 View (512) 488-1791
Photo of Crystal Gee, MS, Licensed Professional Counselor
Crystal Gee
Licensed Professional Counselor, MS
Verified Verified
Round Rock, TX 78664  (Online Only)
I am well-versed in treating clients that suffer from trauma, depression, anxiety, substance abuse and behavioral disruption, grief, anger management, mood disorders, ADHD, and suicidal ideations.
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 19 years. I've spent 9 years working in the Mental Health field where I trained and became an Evidence-Based Practice Mental Health clinician specializing in Emotional and Disruptive Disorders with certifications in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (ICBT), Managing and Adapting Practices (MAP), Seeking Safety and Parent Child Interactive Therapy (PCIT). I use a Cognitive behavioral and integrative approach to help clients reach their treatment goals.
I am well-versed in treating clients that suffer from trauma, depression, anxiety, substance abuse and behavioral disruption, grief, anger management, mood disorders, ADHD, and suicidal ideations.
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 19 years. I've spent 9 years working in the Mental Health field where I trained and became an Evidence-Based Practice Mental Health clinician specializing in Emotional and Disruptive Disorders with certifications in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (ICBT), Managing and Adapting Practices (MAP), Seeking Safety and Parent Child Interactive Therapy (PCIT). I use a Cognitive behavioral and integrative approach to help clients reach their treatment goals.
(210) 361-9263 View (210) 361-9263
Photo of Renee Henderson, LCSW, Clinical Social Work/Therapist
Renee Henderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Round Rock, TX 78664  (Online Only)
I specialize in the area of ADHD management, anxiety and anger management, grief and loss, and caregiver support for those with aging parents/family members.
Hi, my name is Renee! I have been a licensed social worker for 22 years. I am a CBT therapist working with children, adolescents and adults.
I specialize in the area of ADHD management, anxiety and anger management, grief and loss, and caregiver support for those with aging parents/family members.
Hi, my name is Renee! I have been a licensed social worker for 22 years. I am a CBT therapist working with children, adolescents and adults.
(512) 269-0392 View (512) 269-0392
Photo of John Raoul Ruben - House Call Counseling, Inc, LCSW, Clinical Social Work/Therapist
House Call Counseling, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Round Rock, TX 78664
Alcohol and other drug use issues, anger management, depression, grief/loss, relationships, stress reduction, self-care, self-esteem.
We are all living in uncertain times: the COVID-19 pandemic; massive unemployment; financial insecurity; political turmoil—any of these individually are extremely challenging but all at once and they can be overwhelming. Change is constant. We all need someone we can trust to talk about our fears, our hopes, and our pain. Let a skilled therapist with over 30 years of experience help you find your footing in these uncertain times. Call me.
Alcohol and other drug use issues, anger management, depression, grief/loss, relationships, stress reduction, self-care, self-esteem.
We are all living in uncertain times: the COVID-19 pandemic; massive unemployment; financial insecurity; political turmoil—any of these individually are extremely challenging but all at once and they can be overwhelming. Change is constant. We all need someone we can trust to talk about our fears, our hopes, and our pain. Let a skilled therapist with over 30 years of experience help you find your footing in these uncertain times. Call me.
(737) 204-8887 View (737) 204-8887
Photo of Tammy Bond, MA, LPC, NCC, Licensed Professional Counselor
Tammy Bond
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Round Rock, TX 78664
My specialties are domestic violence, anger management and trauma.
I am excited to help people that have struggles with depression and anxiety. I have an extensive career in working for Child Protective Services (not as a therapist) but understand the impact of childhood trauma and its impact on children and as they grow into adulthood. I am compassionate and believe that everyone has the ability to change and can be resilient. I also have experience counseling in domestic violence, anger management and trauma. I conducted Batterer's Intervention and Prevention Program (BIPP) for over 5 years.
My specialties are domestic violence, anger management and trauma.
I am excited to help people that have struggles with depression and anxiety. I have an extensive career in working for Child Protective Services (not as a therapist) but understand the impact of childhood trauma and its impact on children and as they grow into adulthood. I am compassionate and believe that everyone has the ability to change and can be resilient. I also have experience counseling in domestic violence, anger management and trauma. I conducted Batterer's Intervention and Prevention Program (BIPP) for over 5 years.
(512) 675-6280 View (512) 675-6280
Photo of Janice Lee Hurt, MA, LPC-S, EdD, Licensed Professional Counselor
Janice Lee Hurt
Licensed Professional Counselor, MA, LPC-S, EdD
Verified Verified
Round Rock, TX 78681
My experience is with adolescents and adult issues, including anxiety, grief, relationships, suicidal ideation, depression, anger, trauma and family conflict using EMDR and CBT.
I have been working with adolescents and parents in the school system for over 19 years as a school counselor, and have held my LPC license for over 14 years. I am an LPC supervisor. I enjoy working with adolescents, helping them to work through their issues, ranging from underachieving to relationship conflict (and everything in between). I also enjoy working with adults, helping them to understand their roles as parents so that they are better able to help support their children in a positive, healthy manner. In addition to parenting, I also provide marriage and family counseling.
My experience is with adolescents and adult issues, including anxiety, grief, relationships, suicidal ideation, depression, anger, trauma and family conflict using EMDR and CBT.
I have been working with adolescents and parents in the school system for over 19 years as a school counselor, and have held my LPC license for over 14 years. I am an LPC supervisor. I enjoy working with adolescents, helping them to work through their issues, ranging from underachieving to relationship conflict (and everything in between). I also enjoy working with adults, helping them to understand their roles as parents so that they are better able to help support their children in a positive, healthy manner. In addition to parenting, I also provide marriage and family counseling.
(512) 643-6260 View (512) 643-6260
Photo of Mark Bolin - Bolin Counseling Services PLLC, MS, MA, LPC, Counselor
Bolin Counseling Services PLLC
Counselor, MS, MA, LPC
Verified Verified
Round Rock, TX 78681  (Online Only)
"Additionally, I have experience in dealing with issues related to anger management, domestic violence, anxiety, couples counseling, depression, divorce, grief counseling, psychotic disorders, and stress reduction".
"I am a Licensed Professional Counselor with a Masters of Arts degree in Professional Counseling from Lindenwood University in St. Charles, Missouri. My experience includes working with adolescents, teenagers, young adults, and adults. While working in correctional mental health and residential treatment for neurobehavioral adolescents and teenagers, I have provided counseling services to a wide array of individuals for nearly 12 years. The past 4 years have been dedicated to growing my private practice and helping people achieve their goals.".
"Additionally, I have experience in dealing with issues related to anger management, domestic violence, anxiety, couples counseling, depression, divorce, grief counseling, psychotic disorders, and stress reduction".
"I am a Licensed Professional Counselor with a Masters of Arts degree in Professional Counseling from Lindenwood University in St. Charles, Missouri. My experience includes working with adolescents, teenagers, young adults, and adults. While working in correctional mental health and residential treatment for neurobehavioral adolescents and teenagers, I have provided counseling services to a wide array of individuals for nearly 12 years. The past 4 years have been dedicated to growing my private practice and helping people achieve their goals.".
(512) 710-2892 View (512) 710-2892
Photo of Becky Powers, MA, LPC, NBCC, Licensed Professional Counselor
Becky Powers
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
4 Endorsed
Round Rock, TX 78664
Among my areas of expertise are relationship dynamics, anger, anxiety, drug/alcohol issues, domestic/dating violence, trauma, self-esteem, depression, stress, parenting, and family relationships.
I am a Licensed Professional Counselor (LPC) with an MA in Professional Counseling from Texas State University. I hold certifications as National Board Certified Counselor and a Certified School Counselor. I work with individuals, couples, and families. Working in public education - 10 years as a teacher, and 9+ years as a school counselor - I have had opportunities to foster growth not only among my student-clients, but their families, as well. Childhood experiences define who we are and how we respond to challenges as adults, so it is important for me to connect with the whole person.
Among my areas of expertise are relationship dynamics, anger, anxiety, drug/alcohol issues, domestic/dating violence, trauma, self-esteem, depression, stress, parenting, and family relationships.
I am a Licensed Professional Counselor (LPC) with an MA in Professional Counseling from Texas State University. I hold certifications as National Board Certified Counselor and a Certified School Counselor. I work with individuals, couples, and families. Working in public education - 10 years as a teacher, and 9+ years as a school counselor - I have had opportunities to foster growth not only among my student-clients, but their families, as well. Childhood experiences define who we are and how we respond to challenges as adults, so it is important for me to connect with the whole person.
(512) 359-3552 View (512) 359-3552
Photo of Victoria Lewallen, LPC, LSOTP, Licensed Professional Counselor
Victoria Lewallen
Licensed Professional Counselor, LPC, LSOTP
Verified Verified
Round Rock, TX 78681  (Online Only)
Previous experience in assisting clients with severe depression, suicidal thoughts, anxiety, grief, domestic abuse dynamics, trauma, personality disorders, substance abuse, ENM (Ethically Non Monogamous) relationships, ADHD, anger management, previous incarceration and adjusting to reintegrating into society, as well as interpersonal issues.
Starting that healing journey can be incredibly daunting, but it is worth it. I know you might not know where to start and there is nothing wrong with that. I'm here to help guide and support you through this journey. To assist clients in developing skills for: Healthy Relationships and Boundaries, Positive Communication, Managing emotions, Increasing Self-Esteem & Self-Awareness, Maintaining or Creating Healthy Goals and Developing Coping Skills. Currently only provide Telehealth/Online services at the moment. Have no in-person availability.
Previous experience in assisting clients with severe depression, suicidal thoughts, anxiety, grief, domestic abuse dynamics, trauma, personality disorders, substance abuse, ENM (Ethically Non Monogamous) relationships, ADHD, anger management, previous incarceration and adjusting to reintegrating into society, as well as interpersonal issues.
Starting that healing journey can be incredibly daunting, but it is worth it. I know you might not know where to start and there is nothing wrong with that. I'm here to help guide and support you through this journey. To assist clients in developing skills for: Healthy Relationships and Boundaries, Positive Communication, Managing emotions, Increasing Self-Esteem & Self-Awareness, Maintaining or Creating Healthy Goals and Developing Coping Skills. Currently only provide Telehealth/Online services at the moment. Have no in-person availability.
(512) 882-1386 View (512) 882-1386
Photo of Elise Waszczak, MEd, LPC, LCDC, Licensed Professional Counselor
Elise Waszczak
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
Round Rock, TX 78665  (Online Only)
I served in the nonprofit world for years prior to my work with repeat offenders. I have coordinated groups for those struggling with substance use and anger management. I have worked in a correctional facility, where I had much exposure to those in crisis and with acute mental illness. Now, I mostly work with adults addressing trauma, depression, anxiety, and everyday stress. I am very family-oriented and have always prioritized the importance of relationships. As a licensed professional counselor, I provide a safe place for you to work on the most important relationship- the one you have with yourself.
I served in the nonprofit world for years prior to my work with repeat offenders. I have coordinated groups for those struggling with substance use and anger management. I have worked in a correctional facility, where I had much exposure to those in crisis and with acute mental illness. Now, I mostly work with adults addressing trauma, depression, anxiety, and everyday stress. I am very family-oriented and have always prioritized the importance of relationships. As a licensed professional counselor, I provide a safe place for you to work on the most important relationship- the one you have with yourself.
(844) 462-8605 View (844) 462-8605
Photo of Angela R Viesca, LCSW-S, CCM, C-ASWCM, CCFP, CART, Clinical Social Work/Therapist
Angela R Viesca
Clinical Social Work/Therapist, LCSW-S, CCM, C-ASWCM, CCFP, CART
Verified Verified
2 Endorsed
Round Rock, TX 78681
I hold the following certifications: Certified Case Manager & Advanced Social Work Case Manager, Certified Compassion Fatigue Professional, Certified Anger Resolution Therapist and EMDR Approved Consultant.
I specialize in adult mental health and have worked in settings including inpatient acute care hospitals and outpatient community based counseling centers. I have extensive knowledge of the managed care industry and feel this has enhanced my patient advocacy skills, increasing my ability to help members navigate today's complex health care system. I am passionate about working with mental health and medical professionals on their own healing journey and am an experienced trauma therapist and EMDR Approved Consultant. Also offering Deep Brain Reorienting Therapy and Ketamine Assisted Psychotherapy.
I hold the following certifications: Certified Case Manager & Advanced Social Work Case Manager, Certified Compassion Fatigue Professional, Certified Anger Resolution Therapist and EMDR Approved Consultant.
I specialize in adult mental health and have worked in settings including inpatient acute care hospitals and outpatient community based counseling centers. I have extensive knowledge of the managed care industry and feel this has enhanced my patient advocacy skills, increasing my ability to help members navigate today's complex health care system. I am passionate about working with mental health and medical professionals on their own healing journey and am an experienced trauma therapist and EMDR Approved Consultant. Also offering Deep Brain Reorienting Therapy and Ketamine Assisted Psychotherapy.
(512) 489-3120 View (512) 489-3120
Photo of Michele T Walty - Led by Faith Wellness PLLC, LCPA
Led by Faith Wellness PLLC
Licensed Professional Counselor Associate, LCPA
Verified Verified
Round Rock, TX 78664
I've always wanted to make a difference, which led me to a long and fulfilling career in Human Resources, and more recently to my calling as a faith-based counselor. My focus is on helping individuals involved in all walks of life including adolescents, young adults, adults, missionaries, ministers, pastors and their family members in dealing with life’s day-to-day and more complex issues such as anger, anxiety, depression, stress management, post-traumatic stress disorder, and substance use.
I've always wanted to make a difference, which led me to a long and fulfilling career in Human Resources, and more recently to my calling as a faith-based counselor. My focus is on helping individuals involved in all walks of life including adolescents, young adults, adults, missionaries, ministers, pastors and their family members in dealing with life’s day-to-day and more complex issues such as anger, anxiety, depression, stress management, post-traumatic stress disorder, and substance use.
(512) 886-8470 View (512) 886-8470
Photo of Timothy Curtis, LPC, Licensed Professional Counselor
Timothy Curtis
Licensed Professional Counselor, LPC
Verified Verified
Round Rock, TX 78681
I have been a clinical therapist for several years now. I tend to take an eclectic approach to therapy. I utilize the best approaches to help you effectively achieve your personal growth needs, which we mutually establish for you during the course of counseling. Primarily, I do rely upon a person-centered approach to develop a close working rapport with clients, which is beneficial for the establishment of your counseling treatment goals. The majority of my counseling has been with clients that have addiction, (marriage/family) relationships, anxiety, depression, and anger management concerns.
I have been a clinical therapist for several years now. I tend to take an eclectic approach to therapy. I utilize the best approaches to help you effectively achieve your personal growth needs, which we mutually establish for you during the course of counseling. Primarily, I do rely upon a person-centered approach to develop a close working rapport with clients, which is beneficial for the establishment of your counseling treatment goals. The majority of my counseling has been with clients that have addiction, (marriage/family) relationships, anxiety, depression, and anger management concerns.
(956) 305-0778 View (956) 305-0778
Photo of Miranda Owens, MS, Licensed Professional Counselor
Miranda Owens
Licensed Professional Counselor, MS
Verified Verified
Round Rock, TX 78681
I have experience working with children, adolescents, and teenagers with anxiety, depression, anger, ADHD, ODD, behavioral issues, and poor self-esteem.
My passion is working with teenagers, adolescents, and families to help them develop the skills they need to successfully navigate the problems and challenges in life. I enjoy working with adolescents and teenagers, and I use many different activities to help them discover their inner strength. Through a positive therapeutic relationship, I can help you and your teenager make the changes necessary to live a happy and successful life.
I have experience working with children, adolescents, and teenagers with anxiety, depression, anger, ADHD, ODD, behavioral issues, and poor self-esteem.
My passion is working with teenagers, adolescents, and families to help them develop the skills they need to successfully navigate the problems and challenges in life. I enjoy working with adolescents and teenagers, and I use many different activities to help them discover their inner strength. Through a positive therapeutic relationship, I can help you and your teenager make the changes necessary to live a happy and successful life.
(972) 362-6671 View (972) 362-6671
Photo of Sheila Marie Martel, MEd, LPC, BCIA-C, Licensed Professional Counselor
Sheila Marie Martel
Licensed Professional Counselor, MEd, LPC, BCIA-C
Verified Verified
Round Rock, TX 78681
Perhaps you are in a difficult spot in your life and feeling controlled by your emotions such as shame, depression, anxiety, inability to focus or anger.
My approach is unique in that I offer both Counseling and Biofeedback services. Much of my work with clients revolves around the truth that we are all born perfect and worthy of love. For some of us, traumatic experiences may have taught us that closing off our heart is safer or creating defenses protects us from being hurt again. We may hold core beliefs about ourselves and the world such as: “I am worthless and unworthy of love”, “the world is not safe”, “people I love and care about will leave me”…and so on. I will guide you as you break free from the past, feel safe and calm, and begin to live fully in the present.
Perhaps you are in a difficult spot in your life and feeling controlled by your emotions such as shame, depression, anxiety, inability to focus or anger.
My approach is unique in that I offer both Counseling and Biofeedback services. Much of my work with clients revolves around the truth that we are all born perfect and worthy of love. For some of us, traumatic experiences may have taught us that closing off our heart is safer or creating defenses protects us from being hurt again. We may hold core beliefs about ourselves and the world such as: “I am worthless and unworthy of love”, “the world is not safe”, “people I love and care about will leave me”…and so on. I will guide you as you break free from the past, feel safe and calm, and begin to live fully in the present.
(512) 229-9856 View (512) 229-9856
Photo of Karen Burk, MS, LPC, CCTP, Licensed Professional Counselor
Karen Burk
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
7 Endorsed
Round Rock, TX 78665  (Online Only)
Are anxiety, anger, or depression controlling your life? Are old, painful experiences causing you to react in ways that don't feel good or that push people away? Do you find yourself stuffing your emotions until you blow up? I can help you learn to nurture yourself without feeling guilty, find relief from emotional pain, and create healthier relationships with yourself and others. Learn how to stop just surviving and start thriving. Contact me today to get started!
Are anxiety, anger, or depression controlling your life? Are old, painful experiences causing you to react in ways that don't feel good or that push people away? Do you find yourself stuffing your emotions until you blow up? I can help you learn to nurture yourself without feeling guilty, find relief from emotional pain, and create healthier relationships with yourself and others. Learn how to stop just surviving and start thriving. Contact me today to get started!
(512) 766-2875 View (512) 766-2875
Photo of Dr. Antonio D Specht Sr, PsyD, LPCT
Dr. Antonio D Specht Sr
PsyD, LPCT
Verified Verified
Round Rock, TX 78665
My specialty is helping teens and men who are having difficulty with violent thoughts, anger or rage issues, or whatever they are struggling with.
I have to admit...I’m a robber. I rob people of the excuse of why they can’t have something, do something, or be something. Hey! My name is Dr. Antonio D. Specht, Sr. and I’m a Licensed Professional Christian Therapist. I strive to be an example of a mentally and spiritually healthy life and I want you to achieve the same success. I see our daily issues and see the needs for our teens as well as our men to have a safe, fun, and honest place to come where I provide real solutions to your issues.
My specialty is helping teens and men who are having difficulty with violent thoughts, anger or rage issues, or whatever they are struggling with.
I have to admit...I’m a robber. I rob people of the excuse of why they can’t have something, do something, or be something. Hey! My name is Dr. Antonio D. Specht, Sr. and I’m a Licensed Professional Christian Therapist. I strive to be an example of a mentally and spiritually healthy life and I want you to achieve the same success. I see our daily issues and see the needs for our teens as well as our men to have a safe, fun, and honest place to come where I provide real solutions to your issues.
(512) 890-2224 View (512) 890-2224
Photo of Mary Ellen Martin, LMFT, Marriage & Family Therapist
Mary Ellen Martin
Marriage & Family Therapist, LMFT
Verified Verified
Round Rock, TX 78664
My areas of experience focus on working with evidence-based modalities to address complex trauma, anxiety, depression, family conflict, anger management, addiction, life stage changes, and life in general.
I believe that we are all imperfect and want to live life as our authentic selves. We mask up every day to make everyone around us happy, no matter the cost to ourselves. We try to bury past and present trauma, paste a smile upon our face, pull up our bootstraps and drive on. I can honestly say that I have been there and done that!
My areas of experience focus on working with evidence-based modalities to address complex trauma, anxiety, depression, family conflict, anger management, addiction, life stage changes, and life in general.
I believe that we are all imperfect and want to live life as our authentic selves. We mask up every day to make everyone around us happy, no matter the cost to ourselves. We try to bury past and present trauma, paste a smile upon our face, pull up our bootstraps and drive on. I can honestly say that I have been there and done that!
(512) 882-0908 View (512) 882-0908
Photo of Lindsey Heselbarth, MA, LPC, Licensed Professional Counselor
Lindsey Heselbarth
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Round Rock, TX 78664
I excel at helping teens through young adults work through challenges including, but not limited to, mood disorders, behavioral problems, depression, anger, anxiety, stress, trauma, and adjustment to life changes.
My passion and experience for helping others create a warm, trusting atmosphere where clients can share their stories and process their feelings. Each person is the expert on their own life, and so, together, we develop healthy strategies that will lead to emotional health, greater self-esteem, and improved relationships. My work is guided by the belief that all people have inherent value and can experience positive change.
I excel at helping teens through young adults work through challenges including, but not limited to, mood disorders, behavioral problems, depression, anger, anxiety, stress, trauma, and adjustment to life changes.
My passion and experience for helping others create a warm, trusting atmosphere where clients can share their stories and process their feelings. Each person is the expert on their own life, and so, together, we develop healthy strategies that will lead to emotional health, greater self-esteem, and improved relationships. My work is guided by the belief that all people have inherent value and can experience positive change.
(512) 402-3037 View (512) 402-3037
Photo of Alyssandra Livingston-Shelburne, LPC, RPT, Licensed Professional Counselor
Alyssandra Livingston-Shelburne
Licensed Professional Counselor, LPC, RPT
Verified Verified
Round Rock, TX 78664  (Online Only)
Has your child has started behaving out of character leading you to wonder what they are going through? Perhaps they are struggling with feelings of sadness, anxiety, or anger. Play therapy offers an avenue to gain insight into what your child is struggling with and can help them gain confidence and explore their emotions in a safe environment where they can freely express themselves. I strive to build a therapeutic egalitarian relationship where we work together in order to help resolve the issues you and your family could be struggling with.
Has your child has started behaving out of character leading you to wonder what they are going through? Perhaps they are struggling with feelings of sadness, anxiety, or anger. Play therapy offers an avenue to gain insight into what your child is struggling with and can help them gain confidence and explore their emotions in a safe environment where they can freely express themselves. I strive to build a therapeutic egalitarian relationship where we work together in order to help resolve the issues you and your family could be struggling with.
(855) 910-9401 View (855) 910-9401
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.