Mindfulness-Based (MBCT) Therapists in Rosenberg, TX
Ruth Roberts
Licensed Professional Counselor, LPC
Verified Verified
Rosenberg, TX 77471 (Online Only)
Hi! My name is Ruth Roberts and I am licensed as a Professional Counselor (LPC) with over 23 years of clinical experience. I am able to treat a variety of mental health disorders for individuals, families, and couples such as anxiety, depression, stress management, coping skills, emotional regulation, and trauma. My approach to therapy is based on the evidence-based perspective of Cognitive Behavioral Therapy (CBT) such as Solution Focused Therapy, Dialectic Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT).
Hi! My name is Ruth Roberts and I am licensed as a Professional Counselor (LPC) with over 23 years of clinical experience. I am able to treat a variety of mental health disorders for individuals, families, and couples such as anxiety, depression, stress management, coping skills, emotional regulation, and trauma. My approach to therapy is based on the evidence-based perspective of Cognitive Behavioral Therapy (CBT) such as Solution Focused Therapy, Dialectic Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT).
Using DBT, ACT and Mindfulness based techniques, my approach is to help you identify what you value most and then collaborate on figuring out the small steps that will move you towards achieving them.
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
Using DBT, ACT and Mindfulness based techniques, my approach is to help you identify what you value most and then collaborate on figuring out the small steps that will move you towards achieving them.
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
Blake Michael Benson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Rosenberg, TX 77471 (Online Only)
We all can have trouble adjusting to the changing circumstances of our lives. The constant fight with yourself to get out of bed or the feelings of being isolation and alone even around those you love. The break up, the begin decision, the arrival or departure of a loved one. These can all leave us reeling at times. Through using different therapy methods and interventions, we can work towards our goals of finding your confidence again or facing the struggles of life head on in control of yourself and the direction you are heading.
We all can have trouble adjusting to the changing circumstances of our lives. The constant fight with yourself to get out of bed or the feelings of being isolation and alone even around those you love. The break up, the begin decision, the arrival or departure of a loved one. These can all leave us reeling at times. Through using different therapy methods and interventions, we can work towards our goals of finding your confidence again or facing the struggles of life head on in control of yourself and the direction you are heading.
Adrienne N Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
Rosenberg, TX 77471 (Online Only)
There’s a part of your life that’s missing, and you don’t know how to get it back. Every relationship seems destined to fall apart as soon as it reaches the point of physical intimacy. You want so badly to be able to enjoy sexual experiences, but something is standing in your way. Even self-pleasure is no longer enjoyable. And with each disappointing encounter, the problem only seems to get worse. You worry about it constantly. “What’s wrong with me?” you ask yourself repeatedly. Any attempts at finding a solution have been useless. You wonder if you’ll ever be able to experience the most basic of human desires. You feel stuck.
There’s a part of your life that’s missing, and you don’t know how to get it back. Every relationship seems destined to fall apart as soon as it reaches the point of physical intimacy. You want so badly to be able to enjoy sexual experiences, but something is standing in your way. Even self-pleasure is no longer enjoyable. And with each disappointing encounter, the problem only seems to get worse. You worry about it constantly. “What’s wrong with me?” you ask yourself repeatedly. Any attempts at finding a solution have been useless. You wonder if you’ll ever be able to experience the most basic of human desires. You feel stuck.
Jamie Taylor
Licensed Professional Counselor, MEd, LPC
Verified Verified
Rosenberg, TX 77469 (Online Only)
I started my career in mental health as a mental health technician for PEAK Behavioral Hospital in 2006. I then became a Qualified Mental Health Professional/Case Manager for Texana Center for 8 years in 2007. I then became a behavioral health counselor at Eating Recovery Center-Houston with clients struggling with various eating disorders, followed by becoming a therapist for two different PHP/IOP programs, one for adults and the other for adolescents. Finally, I have experience working for a private practice and now my own private practice with clients who struggle with stress, domestic violence, parenting, family conflict, etc.
I started my career in mental health as a mental health technician for PEAK Behavioral Hospital in 2006. I then became a Qualified Mental Health Professional/Case Manager for Texana Center for 8 years in 2007. I then became a behavioral health counselor at Eating Recovery Center-Houston with clients struggling with various eating disorders, followed by becoming a therapist for two different PHP/IOP programs, one for adults and the other for adolescents. Finally, I have experience working for a private practice and now my own private practice with clients who struggle with stress, domestic violence, parenting, family conflict, etc.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying holistic therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying holistic therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.
Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.
Life tends to create challenges that may seem impossible to overcome. However, given the proper tools, we all have the ability to restructure our lives. My goal is to provide a collaborative approach to find a healthy balance in your life. In an environment free from judgment, I will provide a safe space where you can explore and address problems and concerns in your life.
Life tends to create challenges that may seem impossible to overcome. However, given the proper tools, we all have the ability to restructure our lives. My goal is to provide a collaborative approach to find a healthy balance in your life. In an environment free from judgment, I will provide a safe space where you can explore and address problems and concerns in your life.
Maggie Johnson
Licensed Professional Counselor, MS, MDiv, LPC
Verified Verified
1 Endorsed
Rosenberg, TX 77469
Change can be difficult but it can also create an opening for a more fulfilling life. I would welcome the opportunity to join you in this journey of self-discovery, insight, and new possibilities. My experience as a counselor and pastor have provided me with a broad background with which to walk this path with you in a warm, accepting and non-judgmental environment.
Change can be difficult but it can also create an opening for a more fulfilling life. I would welcome the opportunity to join you in this journey of self-discovery, insight, and new possibilities. My experience as a counselor and pastor have provided me with a broad background with which to walk this path with you in a warm, accepting and non-judgmental environment.
Charles May
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Rosenberg, TX 77471 (Online Only)
Hello! I am Charles May, a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor, dedicated to helping adults navigate unforeseen complexity and stress in their lives. I enjoy the privilege of walking with people on their journeys and seeing the transformations in their lives. I get to celebrate as people can go from a place of doubt and unhealthy beliefs to one of optimism and self-confidence.
Hello! I am Charles May, a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor, dedicated to helping adults navigate unforeseen complexity and stress in their lives. I enjoy the privilege of walking with people on their journeys and seeing the transformations in their lives. I get to celebrate as people can go from a place of doubt and unhealthy beliefs to one of optimism and self-confidence.
Colana P Bates
Licensed Professional Counselor, MS, MEd, LPC-S, LCDCI
Verified Verified
1 Endorsed
Rosenberg, TX 77471 (Online Only)
"If you don’t like something, change it. If you can’t change it, change your attitude" –Maya Angelou. Change will always be a constant in our lives, but many struggle to accept it. Whether it's our attitude, mood, thoughts, or even habits and behaviors, when we decide to change, the process can be challenging and confusing, and sometimes hard to know where to start. That's where I come in. My mission is to support clients on their journey towards change, empower them to see possibility and purpose through goal setting, and to help them navigate life struggles in a healthy way by learning and applying appropriate coping skills.
"If you don’t like something, change it. If you can’t change it, change your attitude" –Maya Angelou. Change will always be a constant in our lives, but many struggle to accept it. Whether it's our attitude, mood, thoughts, or even habits and behaviors, when we decide to change, the process can be challenging and confusing, and sometimes hard to know where to start. That's where I come in. My mission is to support clients on their journey towards change, empower them to see possibility and purpose through goal setting, and to help them navigate life struggles in a healthy way by learning and applying appropriate coping skills.
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Jasmine Porche-Ware
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Rosenberg, TX 77469
Life at any age can be difficult with unforeseen challenges at any step. I strive to provide a comfortable and safe space for couples and families to learn healthy ways to communicate, resolve conflict and restructure their relationships. Using a person-centered approach, my services are an infusion of evidence based modalities, lived experience, authenticity and transformational healing. I formulate my clinical approach to the diverse needs of my client.
Life at any age can be difficult with unforeseen challenges at any step. I strive to provide a comfortable and safe space for couples and families to learn healthy ways to communicate, resolve conflict and restructure their relationships. Using a person-centered approach, my services are an infusion of evidence based modalities, lived experience, authenticity and transformational healing. I formulate my clinical approach to the diverse needs of my client.
A Healing Path Counseling & Consulting, PLLC
Clinical Social Work/Therapist, LCSW, ACM, CCTS
Verified Verified
Rosenberg, TX 77471
The past few years we have all experienced a shifting world of change and transformations in relationships. Life can seem so foreign at times and create a feeling of loss of control in all facets of life. This space of “not knowing how to move forward” is exactly why you need to find a partner to walk the path with you to regain your best mental health. A Healing Path Counseling employs those thoughtful and empathetic partners of highly respected Licensed Clinical Social Workers working from a place of “been there, done that”. We have the insight, bravery, and thoughtfulness to work with you exactly where you are now!
The past few years we have all experienced a shifting world of change and transformations in relationships. Life can seem so foreign at times and create a feeling of loss of control in all facets of life. This space of “not knowing how to move forward” is exactly why you need to find a partner to walk the path with you to regain your best mental health. A Healing Path Counseling employs those thoughtful and empathetic partners of highly respected Licensed Clinical Social Workers working from a place of “been there, done that”. We have the insight, bravery, and thoughtfulness to work with you exactly where you are now!
I have worked in private practice, university clinics, and hospital settings across the country including Lucille Packard Children's Stanford and Texas Children's Hospital. I have over 20 years experience working with kids, teens, and adults with a wide range of mental health and behavioral conditions. Including kids with ADHD, Autism, Learning DIsabilities, and Grief. I specialize in working with women with Post Partum Depression, Adoption, and Infertility, couples, and family counseling. I completed training with Bo's Place. I was awarded graduate fellowship in Distress Screening from Yale University .
I have worked in private practice, university clinics, and hospital settings across the country including Lucille Packard Children's Stanford and Texas Children's Hospital. I have over 20 years experience working with kids, teens, and adults with a wide range of mental health and behavioral conditions. Including kids with ADHD, Autism, Learning DIsabilities, and Grief. I specialize in working with women with Post Partum Depression, Adoption, and Infertility, couples, and family counseling. I completed training with Bo's Place. I was awarded graduate fellowship in Distress Screening from Yale University .
Hello! I am Imani Vital, a dedicated Licensed Professional Counselor-Associate with a special focus on children and adolescents. I utilize play therapy, person-centered, CBT, DBT, and solution focused to create a safe and engaging environment for children to express themselves and work through their presenting challenges. I am dedicated to providing compassionate, collaborative, and effective therapy to all clients to help them navigate life’s challenges and achieve their fullest potential.
Hello! I am Imani Vital, a dedicated Licensed Professional Counselor-Associate with a special focus on children and adolescents. I utilize play therapy, person-centered, CBT, DBT, and solution focused to create a safe and engaging environment for children to express themselves and work through their presenting challenges. I am dedicated to providing compassionate, collaborative, and effective therapy to all clients to help them navigate life’s challenges and achieve their fullest potential.
I'm a LPC Associate who is passionate about providing counseling that is inclusive, diverse, and accessible. I have experience working with children, adolescents, and adults with concerns regarding anxiety, depression, domestic abuse, educational and learning disabilities, OCD, self-esteem, self-harm, and stress. I'm also bilingual and specialize in working with immigrants and the LGBTQIA+ population. I understand therapy can be intimidating, which is why I strive to be gender affirming, sexuality affirming, anti-racist, and culturally mindful in determining an effective therapeutic approach.
I'm a LPC Associate who is passionate about providing counseling that is inclusive, diverse, and accessible. I have experience working with children, adolescents, and adults with concerns regarding anxiety, depression, domestic abuse, educational and learning disabilities, OCD, self-esteem, self-harm, and stress. I'm also bilingual and specialize in working with immigrants and the LGBTQIA+ population. I understand therapy can be intimidating, which is why I strive to be gender affirming, sexuality affirming, anti-racist, and culturally mindful in determining an effective therapeutic approach.
I have held a long passion for mental health counseling since my younger days. Naturally, I am inclined to helping people and I sympathize with those who are experiencing life challenges. I have always given an ear to people who are in pain and given them words of comfort and encouragement including strangers.
I have held a long passion for mental health counseling since my younger days. Naturally, I am inclined to helping people and I sympathize with those who are experiencing life challenges. I have always given an ear to people who are in pain and given them words of comfort and encouragement including strangers.
Michele Lees Psychotherapy Indepth
Licensed Professional Counselor, LPC
Verified Verified
Rosenberg, TX 77469
LTS Lamerle Therapy Solutions
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Rosenberg, TX 77469 (Online Only)
Not accepting new clients
La’ Merle serves children and adults and provides Individual and family counseling. She works with individuals in order to help them deal with issues involving mental and emotional health that could be related to past trauma, mental illness or substance abuse. She helps individuals to gain insight into their emotional make-up and find healing around past trauma. In family counseling she helps families to work through their issues facilitating dialogues and ensuring everyone’s needs are met.
La’ Merle serves children and adults and provides Individual and family counseling. She works with individuals in order to help them deal with issues involving mental and emotional health that could be related to past trauma, mental illness or substance abuse. She helps individuals to gain insight into their emotional make-up and find healing around past trauma. In family counseling she helps families to work through their issues facilitating dialogues and ensuring everyone’s needs are met.
More Therapists Nearby
Victoria M Guzman
Licensed Professional Counselor, MSCP, LPC
Verified Verified
2 Endorsed
Richmond, TX 77406
Waitlist for new clients
Welcome! As a therapist, I enjoy working with people who are looking to improve their overall wellness. I work with individuals/couples/families who are looking to heal and live a life they are proud of. I believe in a comprehensive approach to mental health, wellness, and healing. My goal is to help you through this journey of life with all that comes with it and offer a space to come and process your thoughts, feel centered in your day-to-day life, and improve your mindset. I hope to help my clients develop a sense of resilience, mindfulness; aid in the understanding of themselves, and provide a safe place to heal and grow.
Welcome! As a therapist, I enjoy working with people who are looking to improve their overall wellness. I work with individuals/couples/families who are looking to heal and live a life they are proud of. I believe in a comprehensive approach to mental health, wellness, and healing. My goal is to help you through this journey of life with all that comes with it and offer a space to come and process your thoughts, feel centered in your day-to-day life, and improve your mindset. I hope to help my clients develop a sense of resilience, mindfulness; aid in the understanding of themselves, and provide a safe place to heal and grow.
See more therapy options for Rosenberg
Nearby Mindfulness-Based (MBCT) Therapists Searches for Rosenberg
- Bellaire
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- Katy
- Missouri City
- Park Row
- Richmond
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.