Depression Therapists in Rosenberg, TX

Photo of Maria Nowlin, LPC, Licensed Professional Counselor
Maria Nowlin
Licensed Professional Counselor, LPC
Verified Verified
Rosenberg, TX 77471
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/ depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/ depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
(346) 476-6182 View (346) 476-6182
Photo of Jamie Taylor, MEd, LPC, Licensed Professional Counselor
Jamie Taylor
Licensed Professional Counselor, MEd, LPC
Verified Verified
Rosenberg, TX 77469  (Online Only)
I have experience working with children, adolescents, and adults with various diagnoses including Eating Disorders, Anxiety, ADHD, Oppositional Defiant Disorder, Depression, Bipolar, Psychosis, Borderline Personality Disorder, Schizoaffective Disorder, as well as general stressors and everyday anxieties.
I started my career in mental health as a mental health technician for PEAK Behavioral Hospital in 2006. I then became a Qualified Mental Health Professional/Case Manager for Texana Center for 8 years in 2007. I then became a behavioral health counselor at Eating Recovery Center-Houston with clients struggling with various eating disorders, followed by becoming a therapist for two different PHP/IOP programs, one for adults and the other for adolescents. Finally, I have experience working for a private practice and now my own private practice with clients who struggle with stress, domestic violence, parenting, family conflict, etc.
I have experience working with children, adolescents, and adults with various diagnoses including Eating Disorders, Anxiety, ADHD, Oppositional Defiant Disorder, Depression, Bipolar, Psychosis, Borderline Personality Disorder, Schizoaffective Disorder, as well as general stressors and everyday anxieties.
I started my career in mental health as a mental health technician for PEAK Behavioral Hospital in 2006. I then became a Qualified Mental Health Professional/Case Manager for Texana Center for 8 years in 2007. I then became a behavioral health counselor at Eating Recovery Center-Houston with clients struggling with various eating disorders, followed by becoming a therapist for two different PHP/IOP programs, one for adults and the other for adolescents. Finally, I have experience working for a private practice and now my own private practice with clients who struggle with stress, domestic violence, parenting, family conflict, etc.
(915) 221-2597 View (915) 221-2597
Photo of Ruth Roberts, LPC, Licensed Professional Counselor
Ruth Roberts
Licensed Professional Counselor, LPC
Verified Verified
Rosenberg, TX 77471  (Online Only)
Hi! My name is Ruth Roberts and I am licensed as a Professional Counselor (LPC) with over 23 years of clinical experience. I am able to treat a variety of mental health disorders for individuals, families, and couples such as anxiety, depression, stress management, coping skills, emotional regulation, and trauma. My approach to therapy is based on the evidence-based perspective of Cognitive Behavioral Therapy (CBT) such as Solution Focused Therapy, Dialectic Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT).
Hi! My name is Ruth Roberts and I am licensed as a Professional Counselor (LPC) with over 23 years of clinical experience. I am able to treat a variety of mental health disorders for individuals, families, and couples such as anxiety, depression, stress management, coping skills, emotional regulation, and trauma. My approach to therapy is based on the evidence-based perspective of Cognitive Behavioral Therapy (CBT) such as Solution Focused Therapy, Dialectic Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT).
(346) 485-6295 View (346) 485-6295
Photo of Angela Moorer - Limitless Therapeutic Services , MEd, LPC-S, Licensed Professional Counselor
Limitless Therapeutic Services
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Rosenberg, TX 77471  (Online Only)
I specialize in treating those with a history of trauma, depression, and anxiety.
When working with my clients, I utilize various therapeutic approaches and modalities to achieve predetermined goals. I also strive to work together with my clients to face challenging situations and life stressors, in hopes of achieving a more fulfilling and meaningful life. One of the main goals I hope to achieve when working with my clients is for them to become the best version of themselves. I want my clients to know that during the process of personal growth, I am with them every step of the way.
I specialize in treating those with a history of trauma, depression, and anxiety.
When working with my clients, I utilize various therapeutic approaches and modalities to achieve predetermined goals. I also strive to work together with my clients to face challenging situations and life stressors, in hopes of achieving a more fulfilling and meaningful life. One of the main goals I hope to achieve when working with my clients is for them to become the best version of themselves. I want my clients to know that during the process of personal growth, I am with them every step of the way.
(281) 609-6406 View (281) 609-6406
Photo of Suja Cheriyan, LMSW, LCSW, CART, Clinical Social Work/Therapist
Suja Cheriyan
Clinical Social Work/Therapist, LMSW, LCSW, CART
Verified Verified
1 Endorsed
Rosenberg, TX 77469  (Online Only)
In addition to speciality in: depression, anxiety, stress and anger management and grief/bereavement, I enjoy working with teens and adults around developing more effective communication patterns and healthy relationships .
Seeking help is a sign of strength and a first step toward self-determination. I believe our past does not have to define nor limit us. We have the choice to let go of ineffective habits and patterns in how we relate to ourselves and others. We can create positive outcomes by leading ourselves toward healthy changes. I will provide a safe environment for you to be heard and work collaboratively to identify your existing strengths and develop patterns of thoughts, behaviors, communication styles that can help you cope and live a more fulfilling life.
In addition to speciality in: depression, anxiety, stress and anger management and grief/bereavement, I enjoy working with teens and adults around developing more effective communication patterns and healthy relationships .
Seeking help is a sign of strength and a first step toward self-determination. I believe our past does not have to define nor limit us. We have the choice to let go of ineffective habits and patterns in how we relate to ourselves and others. We can create positive outcomes by leading ourselves toward healthy changes. I will provide a safe environment for you to be heard and work collaboratively to identify your existing strengths and develop patterns of thoughts, behaviors, communication styles that can help you cope and live a more fulfilling life.
(281) 571-3552 View (281) 571-3552
Photo of Kristy Hildebrand, MS, LPC, Licensed Professional Counselor
Kristy Hildebrand
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Rosenberg, TX 77469
My experience and training is in working with adults facing anxiety, stress or anger, relationship issues, separations, anger/stress, grief, depression, childhood/family traumas, chronic pain and many other mental health issues. My sessions are uniquely tailored for each client's individual needs and are influenced by a wide spectrum of therapeutic approaches.
My experience and training is in working with adults facing anxiety, stress or anger, relationship issues, separations, anger/stress, grief, depression, childhood/family traumas, chronic pain and many other mental health issues. My sessions are uniquely tailored for each client's individual needs and are influenced by a wide spectrum of therapeutic approaches.
(979) 475-2892 View (979) 475-2892
Photo of Anabel Lucio Morales - Hope Bridge Counseling LLC, MS, LPC, CCTP, Licensed Professional Counselor
Hope Bridge Counseling LLC
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
4 Endorsed
Rosenberg, TX 77471
My ideal client is someone who is open to learning new ways of managing their emotions and life. They might struggle with depression, anxiety, relationship problems, self-acceptance/worth and traumatic histories. They need someone to hear them out and a space to heal and overcome their past trauma and difficulties. They long to improve their relationships, thoughts and emotional responses to stressors. The client wants to be heard and understood.
My ideal client is someone who is open to learning new ways of managing their emotions and life. They might struggle with depression, anxiety, relationship problems, self-acceptance/worth and traumatic histories. They need someone to hear them out and a space to heal and overcome their past trauma and difficulties. They long to improve their relationships, thoughts and emotional responses to stressors. The client wants to be heard and understood.
(832) 402-7974 View (832) 402-7974
Photo of Sally Smith, MS, LPC, Licensed Professional Counselor
Sally Smith
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Rosenberg, TX 77469  (Online Only)
She currently specializes in psychoeducation and therapies for clients who struggle with anxiety, depression, grief, career challenges, relationship issues, and general life struggles.
Accepting new clients and referrals. Are you feeling overwhelmed? Is your mind and body feeling completely out of balance? Sally Wendel is a Nationally Certified Counselor located in Texas and is an expert in promoting natural health and finding the root cause of chronic issues that may manifest spiritually, mentally, or physically. Her experience and training include working with families, couples, and individuals struggling with mental health issues and physical well-being, and her approach is person-centered, utilizing motivational interviewing and solution-based focused therapy.
She currently specializes in psychoeducation and therapies for clients who struggle with anxiety, depression, grief, career challenges, relationship issues, and general life struggles.
Accepting new clients and referrals. Are you feeling overwhelmed? Is your mind and body feeling completely out of balance? Sally Wendel is a Nationally Certified Counselor located in Texas and is an expert in promoting natural health and finding the root cause of chronic issues that may manifest spiritually, mentally, or physically. Her experience and training include working with families, couples, and individuals struggling with mental health issues and physical well-being, and her approach is person-centered, utilizing motivational interviewing and solution-based focused therapy.
(281) 817-6319 View (281) 817-6319
Photo of Karen Haynes - Heart Doctor & Associates , PhD, LPC-S, Licensed Professional Counselor
Heart Doctor & Associates
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Rosenberg, TX 77471  (Online Only)
We have experience with clients dealing with an array of issues including depression, anxiety, complex PTSD, PTSD, ADHD, life transitions, career, grief, and more.
Here at Heart Doctor & Associates Counseling & Wellness Center we believe counseling is heart work. This means that we understand that we are dealing with our clients from a logical and emotional perspective, and we give our clients the space to navigate the complexities of life using their head and heart. This allows our clients to make empowering decisions about their lives. We work with adolescents, adults, adults going through emerging adulthood, couples, and elderly people. We are skilled in trauma informed care that helps clients move through whatever stage of life they are going through.
We have experience with clients dealing with an array of issues including depression, anxiety, complex PTSD, PTSD, ADHD, life transitions, career, grief, and more.
Here at Heart Doctor & Associates Counseling & Wellness Center we believe counseling is heart work. This means that we understand that we are dealing with our clients from a logical and emotional perspective, and we give our clients the space to navigate the complexities of life using their head and heart. This allows our clients to make empowering decisions about their lives. We work with adolescents, adults, adults going through emerging adulthood, couples, and elderly people. We are skilled in trauma informed care that helps clients move through whatever stage of life they are going through.
(832) 558-2376 View (832) 558-2376
Photo of Meka Dorough, MS, NCC, LPC, Licensed Professional Counselor
Meka Dorough
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Rosenberg, TX 77469
I work with teens, adults, and couples in individual and group therapy who are struggling with a variety of issues to include anxiety, depression, PTSD, emotional trauma related to abuse or violence, stress, relationship issues, and conflict.
Life tends to create challenges that may seem impossible to overcome. However, given the proper tools, we all have the ability to restructure our lives. My goal is to provide a collaborative approach to find a healthy balance in your life. In an environment free from judgment, I will provide a safe space where you can explore and address problems and concerns in your life.
I work with teens, adults, and couples in individual and group therapy who are struggling with a variety of issues to include anxiety, depression, PTSD, emotional trauma related to abuse or violence, stress, relationship issues, and conflict.
Life tends to create challenges that may seem impossible to overcome. However, given the proper tools, we all have the ability to restructure our lives. My goal is to provide a collaborative approach to find a healthy balance in your life. In an environment free from judgment, I will provide a safe space where you can explore and address problems and concerns in your life.
(832) 219-7347 View (832) 219-7347
Photo of Romilia R Ramirez - Alternative Roads, LLC, PhD, Psychologist
Alternative Roads, LLC
Psychologist, PhD
Verified Verified
Rosenberg, TX 77471
I am a Licensed Psychologist with specialized training in the evaluation of autism, learning disabilities, intellectual, ADHD, anxiety, depression, and behavioral difficulties. I treat adults, adolescents and children. I have a holistic/integrative approach which focuses on the relationship between mind, body, and spirit attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas. With an integrative approach to mental health and wellness, I am available to collaborate with your other health providers (e.g., psychiatrists, holistic/alternative/functional medicine doctors).
I am a Licensed Psychologist with specialized training in the evaluation of autism, learning disabilities, intellectual, ADHD, anxiety, depression, and behavioral difficulties. I treat adults, adolescents and children. I have a holistic/integrative approach which focuses on the relationship between mind, body, and spirit attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas. With an integrative approach to mental health and wellness, I am available to collaborate with your other health providers (e.g., psychiatrists, holistic/alternative/functional medicine doctors).
(832) 735-5129 View (832) 735-5129
Photo of Brett S. Needham, PhD, LCSW, Clinical Social Work/Therapist
Brett S. Needham
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Rosenberg, TX 77469
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
(832) 900-3142 View (832) 900-3142
Photo of Charles May, LCSW, LCDC, Clinical Social Work/Therapist
Charles May
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Rosenberg, TX 77471  (Online Only)
I have experience working with people with depression, anxiety, anger management, grief/trauma, co-occurring disorders, substance use disorders and stress.
Hello! I am Charles May, a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor, dedicated to helping adults navigate unforeseen complexity and stress in their lives. I enjoy the privilege of walking with people on their journeys and seeing the transformations in their lives. I get to celebrate as people can go from a place of doubt and unhealthy beliefs to one of optimism and self-confidence.
I have experience working with people with depression, anxiety, anger management, grief/trauma, co-occurring disorders, substance use disorders and stress.
Hello! I am Charles May, a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor, dedicated to helping adults navigate unforeseen complexity and stress in their lives. I enjoy the privilege of walking with people on their journeys and seeing the transformations in their lives. I get to celebrate as people can go from a place of doubt and unhealthy beliefs to one of optimism and self-confidence.
(979) 428-2942 View (979) 428-2942
Photo of JoAnna Lynn Quan, LCSW, Clinical Social Work/Therapist
JoAnna Lynn Quan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rosenberg, TX 77469
I have worked in private practice, university clinics, and hospital settings across the country including Lucille Packard Children's Stanford and Texas Children's Hospital. I have over 20 years experience working with kids, teens, and adults with a wide range of mental health and behavioral conditions. Including kids with ADHD, Autism, Learning DIsabilities, and Grief. I specialize in working with women with Post Partum Depression, Adoption, and Infertility, couples, and family counseling. I completed training with Bo's Place. I was awarded graduate fellowship in Distress Screening from Yale University .
I have worked in private practice, university clinics, and hospital settings across the country including Lucille Packard Children's Stanford and Texas Children's Hospital. I have over 20 years experience working with kids, teens, and adults with a wide range of mental health and behavioral conditions. Including kids with ADHD, Autism, Learning DIsabilities, and Grief. I specialize in working with women with Post Partum Depression, Adoption, and Infertility, couples, and family counseling. I completed training with Bo's Place. I was awarded graduate fellowship in Distress Screening from Yale University .
(281) 783-3951 View (281) 783-3951
Photo of Maria Cardenas Cardona, MS, LPC-A, LPC Intern
Maria Cardenas Cardona
LPC Intern, MS, LPC-A
Verified Verified
1 Endorsed
Rosenberg, TX 77469
I'm a LPC Associate who is passionate about providing counseling that is inclusive, diverse, and accessible. I have experience working with children, adolescents, and adults with concerns regarding anxiety, depression, domestic abuse, educational and learning disabilities, OCD, self-esteem, self-harm, and stress. I'm also bilingual and specialize in working with immigrants and the LGBTQIA+ population. I understand therapy can be intimidating, which is why I strive to be gender affirming, sexuality affirming, anti-racist, and culturally mindful in determining an effective therapeutic approach.
I'm a LPC Associate who is passionate about providing counseling that is inclusive, diverse, and accessible. I have experience working with children, adolescents, and adults with concerns regarding anxiety, depression, domestic abuse, educational and learning disabilities, OCD, self-esteem, self-harm, and stress. I'm also bilingual and specialize in working with immigrants and the LGBTQIA+ population. I understand therapy can be intimidating, which is why I strive to be gender affirming, sexuality affirming, anti-racist, and culturally mindful in determining an effective therapeutic approach.
(832) 720-6785 View (832) 720-6785
Photo of Amanda Trost- Solace Counseling And Coaching, MEd, Licensed Professional Counselor
Amanda Trost- Solace Counseling And Coaching
Licensed Professional Counselor, MEd
Verified Verified
3 Endorsed
Rosenberg, TX 77471
Now scheduling: We help teens and adults navigate anxiety, depression, perfectionism, work-life balance, and healing from childhood trauma and complex family dynamics. Our services support overcoming social anxiety, low motivation, overwhelming guilt, and stress related to academics or work. We also assist with fear of abandonment, prioritizing others' needs over your own, establishing healthy boundaries, setting personal goals, and processing past trauma. Let us help you on your journey to healing and emotional well-being.
Now scheduling: We help teens and adults navigate anxiety, depression, perfectionism, work-life balance, and healing from childhood trauma and complex family dynamics. Our services support overcoming social anxiety, low motivation, overwhelming guilt, and stress related to academics or work. We also assist with fear of abandonment, prioritizing others' needs over your own, establishing healthy boundaries, setting personal goals, and processing past trauma. Let us help you on your journey to healing and emotional well-being.
(346) 567-7162 View (346) 567-7162
Photo of Tiffany Connell - Holistic Counseling, MA, LPC, Licensed Professional Counselor
Holistic Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Rosenberg, TX 77471
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying holistic therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying holistic therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(713) 366-4790 View (713) 366-4790
Photo of Blake Michael Benson, MS, LPC-S, Licensed Professional Counselor
Blake Michael Benson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Rosenberg, TX 77471  (Online Only)
We all can have trouble adjusting to the changing circumstances of our lives. The constant fight with yourself to get out of bed or the feelings of being isolation and alone even around those you love. The break up, the begin decision, the arrival or departure of a loved one. These can all leave us reeling at times. Through using different therapy methods and interventions, we can work towards our goals of finding your confidence again or facing the struggles of life head on in control of yourself and the direction you are heading.
We all can have trouble adjusting to the changing circumstances of our lives. The constant fight with yourself to get out of bed or the feelings of being isolation and alone even around those you love. The break up, the begin decision, the arrival or departure of a loved one. These can all leave us reeling at times. Through using different therapy methods and interventions, we can work towards our goals of finding your confidence again or facing the struggles of life head on in control of yourself and the direction you are heading.
(979) 814-4991 View (979) 814-4991
Photo of Antoine A Lee, LMHC, LPC, Counselor
Antoine A Lee
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Rosenberg, TX 77469  (Online Only)
Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.
Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.
(646) 798-5469 View (646) 798-5469
Photo of Maggie Johnson, MS, MDiv, LPC, Licensed Professional Counselor
Maggie Johnson
Licensed Professional Counselor, MS, MDiv, LPC
Verified Verified
Rosenberg, TX 77469
Change can be difficult but it can also create an opening for a more fulfilling life. I would welcome the opportunity to join you in this journey of self-discovery, insight, and new possibilities. My experience as a counselor and pastor have provided me with a broad background with which to walk this path with you in a warm, accepting and non-judgmental environment.
Change can be difficult but it can also create an opening for a more fulfilling life. I would welcome the opportunity to join you in this journey of self-discovery, insight, and new possibilities. My experience as a counselor and pastor have provided me with a broad background with which to walk this path with you in a warm, accepting and non-judgmental environment.
(281) 937-8221 View (281) 937-8221
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.