Spirituality Therapists in Rockwall, TX
![Photo of Elizabeth Davis - Teen Counseling @ Embrace New Life, DSW, PsyD, LPC, LCSW, Licensed Professional Counselor](https://photos.psychologytoday.com/0bda64b7-aae3-4d47-aed6-7662a1674dd4/1/320x400.jpeg)
Teen Counseling @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Rockwall, TX 75032
Counselors are trained in working with: anxiety, depression, grief and loss, trauma, family issues, communication struggles, sex, spirituality, stress and much more!.
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
Counselors are trained in working with: anxiety, depression, grief and loss, trauma, family issues, communication struggles, sex, spirituality, stress and much more!.
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
![Photo of Steven Makulinski, MA, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fc24e285-3687-4ed7-b375-af3963e856d8/3/320x400.jpeg)
Steven Makulinski
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Rockwall, TX 75087
I am also trained theologically, so mental health and spirituality is something I am able to integrate with you to your benefit.
Life has a tendency to throw unexpected situations, problems, and experiences at us. During these times, it is wise to seek guidance for our personal lives, marriages, families, and professional situations. Together, we will examine your current life situation, what is achievable, and how to move forward. Characteristics of narcissism, controlling behaviors, and problematic situations can affect one's mental health significantly. I work both with the person who struggles with these problems as well as those who are in relationships with that person. I work with individuals, couples, and families.
I am also trained theologically, so mental health and spirituality is something I am able to integrate with you to your benefit.
Life has a tendency to throw unexpected situations, problems, and experiences at us. During these times, it is wise to seek guidance for our personal lives, marriages, families, and professional situations. Together, we will examine your current life situation, what is achievable, and how to move forward. Characteristics of narcissism, controlling behaviors, and problematic situations can affect one's mental health significantly. I work both with the person who struggles with these problems as well as those who are in relationships with that person. I work with individuals, couples, and families.
![Photo of Emily Mayhew, MEd, LPC, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cf421bd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emily Mayhew
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
1 Endorsed
Rockwall, TX 75032
If you’re seeking freedom and healing from wounds that keep you from enjoying an abundant life, are in need of relationship repair, desire to grow your Christian walk, or need someone to help you find and reach your purpose, I can help! My desire is to facilitate hope and healing to each of my clients as they navigate through life's challenges. I base my work on a strong Biblical foundation and work with children, adolescents, and adults in individual and couples sessions.
If you’re seeking freedom and healing from wounds that keep you from enjoying an abundant life, are in need of relationship repair, desire to grow your Christian walk, or need someone to help you find and reach your purpose, I can help! My desire is to facilitate hope and healing to each of my clients as they navigate through life's challenges. I base my work on a strong Biblical foundation and work with children, adolescents, and adults in individual and couples sessions.
![Photo of Maddie Falk, BA, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/c3a041e9-3724-4568-bf36-566ab7423285/3/320x400.jpeg)
Are you tired of feeling stuck, anxious, or like you are not enough? Brené Brown says, “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” Therapy can help you process past hurts and current struggles and is a great start to walking inside your of your story and owning it instead of hustling for your worthiness- an endless endeavor.
Are you tired of feeling stuck, anxious, or like you are not enough? Brené Brown says, “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” Therapy can help you process past hurts and current struggles and is a great start to walking inside your of your story and owning it instead of hustling for your worthiness- an endless endeavor.
![Photo of Carolann David, MA, LPC, CPA, Licensed Professional Counselor](https://photos.psychologytoday.com/2d64ae52-5021-489c-81b1-8d70881ff90c/2/320x400.jpeg)
Carolann David
Licensed Professional Counselor, MA, LPC, CPA
Verified Verified
2 Endorsed
Rockwall, TX 75087
When life happens so does the unexpected. Unexpected heartache, loss, or even joy can cause stress in your life. At times, you may feel anxious and ill equipped to handle the events or relationships in your life. Life happens to everyone - it knows no boundaries of age, gender, marital status, religious affiliation, or income bracket. It happens to the best of us. It has happened to me. You do not have to face life's challenges alone.
When life happens so does the unexpected. Unexpected heartache, loss, or even joy can cause stress in your life. At times, you may feel anxious and ill equipped to handle the events or relationships in your life. Life happens to everyone - it knows no boundaries of age, gender, marital status, religious affiliation, or income bracket. It happens to the best of us. It has happened to me. You do not have to face life's challenges alone.
![Photo of Kaci Pullin, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5ab5700d-77c7-402e-8ec3-691563257d75/2/320x400.jpeg)
In her work with each client, Kaci emphasizes building a therapeutic relationship characterized by collaboration and trust. She views her role as walking alongside clients as they explore their feelings, develop adaptive behaviors and cognitions, recognize their strengths, and establish goals to resolve problems. She utilizes cognitive behavioral theory and therapeutic activities to assist clients in realizing effective ways of coping with life. Her passion lies in working with adolescents and young adults who are navigating challenges of anxiety, depression, self-doubt, life transitions and stressors, and relationships.
In her work with each client, Kaci emphasizes building a therapeutic relationship characterized by collaboration and trust. She views her role as walking alongside clients as they explore their feelings, develop adaptive behaviors and cognitions, recognize their strengths, and establish goals to resolve problems. She utilizes cognitive behavioral theory and therapeutic activities to assist clients in realizing effective ways of coping with life. Her passion lies in working with adolescents and young adults who are navigating challenges of anxiety, depression, self-doubt, life transitions and stressors, and relationships.
![Photo of Gerald Villarreal, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/b734bd99-0295-45f8-81fc-0ebd0b550250/1/320x400.jpeg)
Gerald Villarreal
Licensed Professional Counselor, MA
Verified Verified
Rockwall, TX 75032 (Online Only)
Navigating the journey of seeking help may feel daunting with questions like: How do I choose the right therapist? Do I truly need therapy? What can I expect from the process? It's common to share these concerns. Drawing from life experience and collaboration with others, I firmly believe that confronting life's challenges can lead to valuable growth. Every experience, even the painful ones, offers an opportunity for learning and transformation. As a counselor, I strive to create a collaborative, comfortable space where you can explore your thoughts and feelings with support and insight.
Navigating the journey of seeking help may feel daunting with questions like: How do I choose the right therapist? Do I truly need therapy? What can I expect from the process? It's common to share these concerns. Drawing from life experience and collaboration with others, I firmly believe that confronting life's challenges can lead to valuable growth. Every experience, even the painful ones, offers an opportunity for learning and transformation. As a counselor, I strive to create a collaborative, comfortable space where you can explore your thoughts and feelings with support and insight.
![Photo of Stacye Corley-Norlin - Stacye Corley-Norlin, MS, LPC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cf12387-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Stacye Corley-Norlin, MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
Sometimes, thoughts and emotions overwhelm us to the point we feel paralyzed or powerless to effect change for ourselves. Maybe you have experienced a loss or trauma & find you are struggling to heal & move forward. Perhaps, it is your teenager or your marriage that is hurting and you just aren't sure how to help. You might just be looking for clarity or direction on your journey through life. Whatever you are facing, let's work together to make those challenges become purposeful experiences.
Sometimes, thoughts and emotions overwhelm us to the point we feel paralyzed or powerless to effect change for ourselves. Maybe you have experienced a loss or trauma & find you are struggling to heal & move forward. Perhaps, it is your teenager or your marriage that is hurting and you just aren't sure how to help. You might just be looking for clarity or direction on your journey through life. Whatever you are facing, let's work together to make those challenges become purposeful experiences.
![Photo of Elizabeth Davis - Embrace New Life / Counseling & Wellness, DSW, PsyD , PhD, LPC, AACC LC, Licensed Professional Counselor](https://photos.psychologytoday.com/f20291a0-cd6d-471c-8e68-2417347a9c9c/1/320x400.jpeg)
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
![Photo of Carol Sue Wright, LPC-A, LPC Intern](https://photos.psychologytoday.com/c8549469-df22-49fe-ad15-2ecca66f345b/1/320x400.jpeg)
Many women live with an ever-changing check list of how they are to measure up in their circle of influence. As the list changes and grows, feelings of "I'll never get it right" can develop. The check list needs to be trimmed down to a reasonable level. I can help you with that.
Many women live with an ever-changing check list of how they are to measure up in their circle of influence. As the list changes and grows, feelings of "I'll never get it right" can develop. The check list needs to be trimmed down to a reasonable level. I can help you with that.
![Photo of Pamela D. Vrana, MS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a276228a-aa86-4b95-aafe-54d409f9a713/1/320x400.jpeg)
Pamela D. Vrana
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
2 Endorsed
Rockwall, TX 75087
I have a passion for working with individuals, couples, and families in assisting them to find their true potential and "be the change they want to see." I can help couples and families that are feeling lost and confused by functioning as a guide, and together we can develop reference points towards resolving conflicts. I am a level three Gottman trained therapist.
I have a passion for working with individuals, couples, and families in assisting them to find their true potential and "be the change they want to see." I can help couples and families that are feeling lost and confused by functioning as a guide, and together we can develop reference points towards resolving conflicts. I am a level three Gottman trained therapist.
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Marriage & Family Therapist, TX LMFT, CA LMFT, EMDR
Verified Verified
5 Endorsed
Rockwall, TX 75032 (Online Only)
To everyone else, you appear to have it all together, but inside you feel anxious, out of control and filled with self doubt. Despite your many achievements, you feel like an imposter. I know you want to feel successful, present and secure in your relationships. When you come to work with me, I will help empower and equip you with the tools to take your life, business and relationship to the next level. Listen, it's ok to admit things aren't as good as they seem on the surface. Let me help you make sense of what you're going through and give you the tools to consistently access satisfaction and success in all aspects of your life.
To everyone else, you appear to have it all together, but inside you feel anxious, out of control and filled with self doubt. Despite your many achievements, you feel like an imposter. I know you want to feel successful, present and secure in your relationships. When you come to work with me, I will help empower and equip you with the tools to take your life, business and relationship to the next level. Listen, it's ok to admit things aren't as good as they seem on the surface. Let me help you make sense of what you're going through and give you the tools to consistently access satisfaction and success in all aspects of your life.
![Photo of Chad C Clements, MABC, MACE, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f280d06-8aa3-4c44-ac28-d385a5c89841/1/320x400.jpeg)
Chad C Clements
Licensed Professional Counselor, MABC, MACE, NCC, LPC
Verified Verified
Rockwall, TX 75087
Afternoon and Evening sessions are available. I help those struggling with mental health and relationship concerns. Types of mental health challenges: anxiety, depression, grieving, anger management, compulsive behaviors, trauma, abuse, addictions, and adjustment pressures. Relationship counseling addressing communication, conflict, problem-solving, divorce, separation, and reconciliation. I use Cognitive Behavioral Therapy (CBT), Solution-Focused, and Brief Therapy approaches to help those hurting. For my Christian brothers and sisters, I use a Christ-centered approach with Biblically integrated principles.
Afternoon and Evening sessions are available. I help those struggling with mental health and relationship concerns. Types of mental health challenges: anxiety, depression, grieving, anger management, compulsive behaviors, trauma, abuse, addictions, and adjustment pressures. Relationship counseling addressing communication, conflict, problem-solving, divorce, separation, and reconciliation. I use Cognitive Behavioral Therapy (CBT), Solution-Focused, and Brief Therapy approaches to help those hurting. For my Christian brothers and sisters, I use a Christ-centered approach with Biblically integrated principles.
![Photo of Shanon Thomas, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/db5dcfcd-5a49-408a-bf2d-23828c248506/1/320x400.jpeg)
As a therapist, I bring my life, career, academic, and ministry experience to the counseling profession. Along with empathy and compassion, a healthy therapeutic connection develops. Throughout life, we can be faced with struggles that require the expertise and experience of a licensed professional. I help those who are facing a variety of life and mentally impactful challenges. Together we work to achieve the goals that are most important to you to live the life you desire.
As a therapist, I bring my life, career, academic, and ministry experience to the counseling profession. Along with empathy and compassion, a healthy therapeutic connection develops. Throughout life, we can be faced with struggles that require the expertise and experience of a licensed professional. I help those who are facing a variety of life and mentally impactful challenges. Together we work to achieve the goals that are most important to you to live the life you desire.
![Photo of Piper Williams, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2100c156-d2dc-4875-9d03-ae6315060654/2/320x400.jpeg)
Looking for an experienced therapist that is down to earth and can help you sort through life’s difficulties? Piper specializes in helping adults, teens, and their families through a person-centered, solution-focused approach. She has over 15 years experience in settings such as, in-patient treatment centers, college counseling and career services, community-based rehabilitation centers, faith-based groups, teen homeless shelters, and a crisis pregnancy center.
Looking for an experienced therapist that is down to earth and can help you sort through life’s difficulties? Piper specializes in helping adults, teens, and their families through a person-centered, solution-focused approach. She has over 15 years experience in settings such as, in-patient treatment centers, college counseling and career services, community-based rehabilitation centers, faith-based groups, teen homeless shelters, and a crisis pregnancy center.
![Photo of Christopher Michael Johnson - Compassion Corral, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/56f67737-3158-45c7-8fc3-44fd548d56ca/1/320x400.jpeg)
I specialize in a unique form of counseling that teams individuals with horses (Equine Facilitated Counseling) as they work towards meeting their therapeutic goals. The horses and I serve individuals of all ages, but I am highly specialized in working with children and adolescents ages 6 and up. Common issues the horses and I work with, but are not limited to, are ADHD, Anxiety, Depression, Emotional Regulation, Self Acceptance, Low Self-Esteem, Parental Divorce, Adjustment Problems and Phase of Life Trials. Compassion Corral also offers a beautiful and relaxing atmosphere for individuals to engage in counseling.
I specialize in a unique form of counseling that teams individuals with horses (Equine Facilitated Counseling) as they work towards meeting their therapeutic goals. The horses and I serve individuals of all ages, but I am highly specialized in working with children and adolescents ages 6 and up. Common issues the horses and I work with, but are not limited to, are ADHD, Anxiety, Depression, Emotional Regulation, Self Acceptance, Low Self-Esteem, Parental Divorce, Adjustment Problems and Phase of Life Trials. Compassion Corral also offers a beautiful and relaxing atmosphere for individuals to engage in counseling.
![Photo of Lauren Coats - Rockwall Counseling and Wellness, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/516d2674-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rockwall Counseling and Wellness
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
NOW OFFERING VIRTUAL AND IN-PERSON SESSIONS! I'm Lauren Coats, licensed professional counselor and owner of Rockwall Counseling and Wellness. We take pride in being a boutique practice. We see less clients so that we may spend more time preparing for each one. You can expect a high level of care and confidentiality when you see one of our expert therapists. Our office provides you with private parking behind our office on Ridge Road in the heart Rockwall.
NOW OFFERING VIRTUAL AND IN-PERSON SESSIONS! I'm Lauren Coats, licensed professional counselor and owner of Rockwall Counseling and Wellness. We take pride in being a boutique practice. We see less clients so that we may spend more time preparing for each one. You can expect a high level of care and confidentiality when you see one of our expert therapists. Our office provides you with private parking behind our office on Ridge Road in the heart Rockwall.
![Photo of Jennifer Sparks, LPC, NCC, TTP, SEP, CSAT, Licensed Professional Counselor](https://photos.psychologytoday.com/47e93e4e-8413-4bd1-a137-ec15386b818b/1/320x400.jpeg)
Jennifer Sparks
Licensed Professional Counselor, LPC, NCC, TTP, SEP, CSAT
Verified Verified
Rockwall, TX 75087
Life and living is stressful. I am passionate about helping people recover, and settle, from the impact of life. I support clients who are struggling, and often suffering from the various manifestations of early Developmental Trauma, Complex Trauma, and PTSD. In my practice, I work closely with those suffering from symptoms of Personality Disorders, Dissociative Identity Disorder, ADHD, Spectrum and Sensitivities, Anxiety, Impulsivity, Mood Disorders, Intimacy and Attachment Issues, along with a host of physical symptoms, emotions, behaviors and “addictions” that clients present in an attempt to regulate the nervous system.
Life and living is stressful. I am passionate about helping people recover, and settle, from the impact of life. I support clients who are struggling, and often suffering from the various manifestations of early Developmental Trauma, Complex Trauma, and PTSD. In my practice, I work closely with those suffering from symptoms of Personality Disorders, Dissociative Identity Disorder, ADHD, Spectrum and Sensitivities, Anxiety, Impulsivity, Mood Disorders, Intimacy and Attachment Issues, along with a host of physical symptoms, emotions, behaviors and “addictions” that clients present in an attempt to regulate the nervous system.
![Photo of Katie Jung, MA, LPC Intern](https://photos.psychologytoday.com/e750cf08-2496-4322-8a91-d07d72c79c8a/2/320x400.jpeg)
Currently an LPC-Associate under the supervision of Lauren Coats, LPC-S. I specializes in relationships. I am passionate about working with adults and couples through issues related to attachment and feelings of disconnection, emotional and relational boundaries, infidelity, self-esteem, anxiety, loneliness, and life transitions. Through creating an atmosphere of empathy, warmth, and connection, I invite individuals to be curious, self-compassionate, and determined to create the life they want rather than one filled with shame, disconnection from others, or feeling trapped in current life circumstances.
Currently an LPC-Associate under the supervision of Lauren Coats, LPC-S. I specializes in relationships. I am passionate about working with adults and couples through issues related to attachment and feelings of disconnection, emotional and relational boundaries, infidelity, self-esteem, anxiety, loneliness, and life transitions. Through creating an atmosphere of empathy, warmth, and connection, I invite individuals to be curious, self-compassionate, and determined to create the life they want rather than one filled with shame, disconnection from others, or feeling trapped in current life circumstances.
![Photo of Natalie Shelton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6774d3f3-b978-4ec8-8c52-f8dec553c845/2/320x400.jpeg)
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
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Nearby Spirituality Therapists Searches for Rockwall
See More Spirituality TherapistsSpirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.