Depression Therapists in Rockwall, TX

Photo of Ac G Henrichson - Groupies Group Counseling, LPC, Licensed Professional Counselor
Groupies Group Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
Because of the Covid Pandemic, children, teens, and adults are facing symptoms of depression, social anxiety, coping skills, and emotional highs and lows. Group therapy helps children and youth in a variety of ways. Learning new ways to think, cope, and interact is beneficial to emotional growth. Relating to others with the same issues allows the client not to feel alone or different. Group therapy is a time of forming healthy relationships, learning how to set boundaries, and enhancing one's self-esteem. Group therapy is now being offered for the winter of 2023 in Rockwall, Texas at 469-769-1121.
Because of the Covid Pandemic, children, teens, and adults are facing symptoms of depression, social anxiety, coping skills, and emotional highs and lows. Group therapy helps children and youth in a variety of ways. Learning new ways to think, cope, and interact is beneficial to emotional growth. Relating to others with the same issues allows the client not to feel alone or different. Group therapy is a time of forming healthy relationships, learning how to set boundaries, and enhancing one's self-esteem. Group therapy is now being offered for the winter of 2023 in Rockwall, Texas at 469-769-1121.
(214) 972-3640 View (214) 972-3640
Photo of Jennifer Thompson, MA, LMFT, Marriage & Family Therapist
Jennifer Thompson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rockwall, TX 75087
I specialize in treating sexual, emotional, physical, and psychological trauma and post-traumatic stress disorder (PTSD), eating disorders, anxiety, depression, anger issues, and mood disorders. My training allows me to work with children as young as 4 years old, adolescents, and adults. I also have experience in treating grief, helping individuals adjust to major life changes, and addressing relationship stressors.
I specialize in treating sexual, emotional, physical, and psychological trauma and post-traumatic stress disorder (PTSD), eating disorders, anxiety, depression, anger issues, and mood disorders. My training allows me to work with children as young as 4 years old, adolescents, and adults. I also have experience in treating grief, helping individuals adjust to major life changes, and addressing relationship stressors.
(512) 768-2731 View (512) 768-2731
Photo of Nasreen Welden, MA, LPC, Licensed Professional Counselor
Nasreen Welden
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
Weeknights Available. Are you seeking personal growth, healing, and lasting change? Perhaps you are in unknown spaces of your life, where transitions or change are calling you to shed what no longer serves you. Shame, anxiety, self-sabotage, and depression are often huge blocks in our lives. I work with individuals to cultivate a deep self-acceptance and self-connection so they may show up fully in their lives: empowered, balanced, calm, and standing in their truth. I offer a safe therapeutic space to illuminate the pathway to authenticity and healing. I also offer a deep understanding of emotional and narcissistic abuse.
Weeknights Available. Are you seeking personal growth, healing, and lasting change? Perhaps you are in unknown spaces of your life, where transitions or change are calling you to shed what no longer serves you. Shame, anxiety, self-sabotage, and depression are often huge blocks in our lives. I work with individuals to cultivate a deep self-acceptance and self-connection so they may show up fully in their lives: empowered, balanced, calm, and standing in their truth. I offer a safe therapeutic space to illuminate the pathway to authenticity and healing. I also offer a deep understanding of emotional and narcissistic abuse.
(214) 238-9301 View (214) 238-9301
Photo of April Parker Hansen, LPC, Licensed Professional Counselor
April Parker Hansen
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75087
I specialize in helping adults address depression, anxiety and relationship issues.
I specialize in finding the root of the issue to provide healing and growth. I believe that current problems being experienced now are usually a result of unresolved situation from the past. My personal style is to understand where a client has come from to make sense of current issues and concerns. For more information and to schedule a 20 minute free consultation please visit by website.
I specialize in helping adults address depression, anxiety and relationship issues.
I specialize in finding the root of the issue to provide healing and growth. I believe that current problems being experienced now are usually a result of unresolved situation from the past. My personal style is to understand where a client has come from to make sense of current issues and concerns. For more information and to schedule a 20 minute free consultation please visit by website.
(214) 238-8506 View (214) 238-8506
Photo of Meagan Palmer, MS, LPC, Licensed Professional Counselor
Meagan Palmer
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087
I specialize in treating children, teens, and adults struggling with anxiety, depression, trauma, and self-harm. I'm a compassionate and versatile therapist dedicated to guiding individuals on their journey to mental well-being. With an eclectic and malleable therapy style, I customize each session to meet the unique needs of my clients.
I specialize in treating children, teens, and adults struggling with anxiety, depression, trauma, and self-harm. I'm a compassionate and versatile therapist dedicated to guiding individuals on their journey to mental well-being. With an eclectic and malleable therapy style, I customize each session to meet the unique needs of my clients.
(469) 285-7367 View (469) 285-7367
Photo of Stephanie Maglisceau, MA, LPC-S, Licensed Professional Counselor
Stephanie Maglisceau
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Rockwall, TX 75087
My strengths include working with children, adolescents and adults with personal crisis, depression, relationship and family issues, divorce, life transitions, trauma, grief and loss.
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more self-aware and to obtain new insights or coping skills so that they can move forward to foster healthy relationships and to create more happiness and peace.
My strengths include working with children, adolescents and adults with personal crisis, depression, relationship and family issues, divorce, life transitions, trauma, grief and loss.
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more self-aware and to obtain new insights or coping skills so that they can move forward to foster healthy relationships and to create more happiness and peace.
(214) 558-9580 View (214) 558-9580
Photo of Stefani Castro, LCSW-S, LICSW, CMHS, Clinical Social Work/Therapist
Stefani Castro
Clinical Social Work/Therapist, LCSW-S, LICSW, CMHS
Verified Verified
Rockwall, TX 75087  (Online Only)
I specialize in evidenced-based treatment of PTSD/trauma, depression and anxiety in pre-teens, adolescents and adults, working towards increased self-understanding and improving relationships.
I provide telehealth mental health therapy to Texas and Washington residents. I believe that the best therapy is not based on the intervention but rather building an authentic, trusting relationship with your therapist and that looks different for each person. Depression, anxiety, trauma, PTSD and other mental health issues can impair our ability to connect with others and keep us living in our heads. Therapy is not an easy task, but we don't get around our pain without working through it. And you don't have to do that alone...
I specialize in evidenced-based treatment of PTSD/trauma, depression and anxiety in pre-teens, adolescents and adults, working towards increased self-understanding and improving relationships.
I provide telehealth mental health therapy to Texas and Washington residents. I believe that the best therapy is not based on the intervention but rather building an authentic, trusting relationship with your therapist and that looks different for each person. Depression, anxiety, trauma, PTSD and other mental health issues can impair our ability to connect with others and keep us living in our heads. Therapy is not an easy task, but we don't get around our pain without working through it. And you don't have to do that alone...
(469) 564-8934 View (469) 564-8934
Photo of Natasha Pinter, LPC-A
Natasha Pinter
Licensed Professional Counselor Associate , LPC-A
Verified Verified
Rockwall, TX 75032
Natasha is passionate about helping her clients heal from all types of diagnoses, some of which include; depression, anxiety, trauma, mood disorders, personality disorders and everyday stressors.
Choosing to start on your therapeutic journey can be scary and stressful, which is why Natasha strives to provided a safe environment for you to feel comfortable sharing your story with. Over the past couple years, Natasha has focused on trauma and PTSD gaining experience with all ages and higher acute care through crisis intervention.
Natasha is passionate about helping her clients heal from all types of diagnoses, some of which include; depression, anxiety, trauma, mood disorders, personality disorders and everyday stressors.
Choosing to start on your therapeutic journey can be scary and stressful, which is why Natasha strives to provided a safe environment for you to feel comfortable sharing your story with. Over the past couple years, Natasha has focused on trauma and PTSD gaining experience with all ages and higher acute care through crisis intervention.
(469) 991-7877 View (469) 991-7877
Photo of Megan C Wheelock, MA, LPC Intern
Megan C Wheelock
LPC Intern, MA
Verified Verified
1 Endorsed
Rockwall, TX 75087  (Online Only)
I have joined Cary Scott Counseling for in person counseling and A Different World Counseling Services for online Counseling. I work with individuals, couples, and minors struggling with anxiety, depression, self-concept, relationships, and more. I earned my Master’s of Science in Clinical Psychology and a Bachelor of Science in Psychology from Texas A&M University-Commerce. During my master's studies, I worked with diverse populations, focusing particularly on rural mental health, in both counseling and assessment.
I have joined Cary Scott Counseling for in person counseling and A Different World Counseling Services for online Counseling. I work with individuals, couples, and minors struggling with anxiety, depression, self-concept, relationships, and more. I earned my Master’s of Science in Clinical Psychology and a Bachelor of Science in Psychology from Texas A&M University-Commerce. During my master's studies, I worked with diverse populations, focusing particularly on rural mental health, in both counseling and assessment.
(430) 227-7318 View (430) 227-7318
Photo of Stephanie Moore, LPC, Licensed Professional Counselor
Stephanie Moore
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75087  (Online Only)
I have worked with diagnoses of Bipolar Disorder, Anxiety, Depression, Autism, and Schizoaffective Disorder.
Hi, my name is Stephanie Moore, I graduated from Texas Woman's University with a Master's in Counseling and Development. I have experience working with children, young adults, and adults. I believe in meeting people where they are.
I have worked with diagnoses of Bipolar Disorder, Anxiety, Depression, Autism, and Schizoaffective Disorder.
Hi, my name is Stephanie Moore, I graduated from Texas Woman's University with a Master's in Counseling and Development. I have experience working with children, young adults, and adults. I believe in meeting people where they are.
(469) 715-3305 View (469) 715-3305
Photo of Tyra Fort, MS, LPC, NCC, Licensed Professional Counselor
Tyra Fort
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Rockwall, TX 75087
Having some challenges? Anxiety? Depression? Life in itself? Working during the day and need evening sessions? I'm here to listen and meet you where you are. I'm available after normal work hours and on Saturdays. Come see me.
Having some challenges? Anxiety? Depression? Life in itself? Working during the day and need evening sessions? I'm here to listen and meet you where you are. I'm available after normal work hours and on Saturdays. Come see me.
(972) 471-9108 View (972) 471-9108
Photo of Chad C Clements, MABC, MACE, NCC, LPC, Licensed Professional Counselor
Chad C Clements
Licensed Professional Counselor, MABC, MACE, NCC, LPC
Verified Verified
Rockwall, TX 75087
Afternoon and Evening sessions are available. I help those struggling with mental health and relationship concerns. Types of mental health challenges: anxiety, depression, grieving, anger management, compulsive behaviors, trauma, abuse, addictions, and adjustment pressures. Relationship counseling addressing communication, conflict, problem-solving, divorce, separation, and reconciliation. I use Cognitive Behavioral Therapy (CBT), Solution-Focused, and Brief Therapy approaches to help those hurting. For my Christian brothers and sisters, I use a Christ-centered approach with Biblically integrated principles.
Afternoon and Evening sessions are available. I help those struggling with mental health and relationship concerns. Types of mental health challenges: anxiety, depression, grieving, anger management, compulsive behaviors, trauma, abuse, addictions, and adjustment pressures. Relationship counseling addressing communication, conflict, problem-solving, divorce, separation, and reconciliation. I use Cognitive Behavioral Therapy (CBT), Solution-Focused, and Brief Therapy approaches to help those hurting. For my Christian brothers and sisters, I use a Christ-centered approach with Biblically integrated principles.
(214) 666-8731 View (214) 666-8731
Photo of Dustin Swann, LPC-S, Licensed Professional Counselor
Dustin Swann
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Rockwall, TX 75087
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
I offer help to teenagers and adults suffering from depression or anxiety due to a variety of factors such as family issues, grief, and fear. I can help you walk through the pain in your life and be there guiding you to a safe place where you can find solace. I have been a Licensed Professional Counselor since 2007 and I can tell you that you are not alone. Many, if not most, of us suffer through pain and heartache and it is okay to seek out help in your time of need. Let me help you find peace & joy.
(972) 992-5978 View (972) 992-5978
Photo of Sandra J Shields, RN, MSW, LCSW, Clinical Social Work/Therapist
Sandra J Shields
Clinical Social Work/Therapist, RN, MSW, LCSW
Verified Verified
Rockwall, TX 75087
Whether you come to me with intense issues of depression, fear and pain or need support coping with the stress of today's demanding society, I will strive to use my vast knowledge of clinical care and a collaborative approach to promote healing and personal growth.
Choosing psychotherapy is a positive life changing decision for yourself and your family. My practice focuses on the treatment of children, adolescents, adults, and families in a warm caring private office setting. A large part of my practice is children and adolescents. I love working with them and have many years of training in play therapy. Some of the most frequent problems addressed are behavioral, ADHD, abuse, grief and loss and divorce issues. I also see a lot of women in my practice and address women's issues. Many women have difficulty coping with relationship problems, depression, anxiety, Bipolar Disorder, grief and loss and divorce.
Whether you come to me with intense issues of depression, fear and pain or need support coping with the stress of today's demanding society, I will strive to use my vast knowledge of clinical care and a collaborative approach to promote healing and personal growth.
Choosing psychotherapy is a positive life changing decision for yourself and your family. My practice focuses on the treatment of children, adolescents, adults, and families in a warm caring private office setting. A large part of my practice is children and adolescents. I love working with them and have many years of training in play therapy. Some of the most frequent problems addressed are behavioral, ADHD, abuse, grief and loss and divorce issues. I also see a lot of women in my practice and address women's issues. Many women have difficulty coping with relationship problems, depression, anxiety, Bipolar Disorder, grief and loss and divorce.
(972) 992-5217 View (972) 992-5217
Photo of Chenite Tyus, LPC, Licensed Professional Counselor
Chenite Tyus
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75087
I have an abundance of experience working with pre-teens and adolescents that struggle with anxiety, depression, gender identity, self-worth, and behavior modification.
I am a Licensed Professional Counselor who earned my Master of Science in Clinical Mental Health Counseling from Capella University in 2020, along with my Bachelor of Science in Psychology in 2013. Currently, I am seeking a doctorate in Clinical Psychology from Walden University. During my internships and employment experiences I worked with the youth population that experienced trauma and struggle with substance addiction. In my career development, I worked with diverse populations, including the IDD and corrections populations.
I have an abundance of experience working with pre-teens and adolescents that struggle with anxiety, depression, gender identity, self-worth, and behavior modification.
I am a Licensed Professional Counselor who earned my Master of Science in Clinical Mental Health Counseling from Capella University in 2020, along with my Bachelor of Science in Psychology in 2013. Currently, I am seeking a doctorate in Clinical Psychology from Walden University. During my internships and employment experiences I worked with the youth population that experienced trauma and struggle with substance addiction. In my career development, I worked with diverse populations, including the IDD and corrections populations.
(346) 770-3922 View (346) 770-3922
Photo of Dr. Jill M. Bennett, PhD, LPC, LMFT, Licensed Professional Counselor
Dr. Jill M. Bennett
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
1 Endorsed
Rockwall, TX 75087
In my 19 years of practice, I've worked extensively with children, adolescents and adults struggling with depression, anxiety, trauma/PTSD, anger, behavioral problems, grief/loss, adjustment issues, and many other difficulties.
I seek to assist individuals, couples, families, and organizations to resolve a wide range of difficulties and achieve their goals. I offer traditional talk therapy for adolescents and adults, online counseling, play therapy, parent coaching, consulting services, testing and assessments, trauma resolution therapy, equine assisted therapy and organizational effectiveness programs and services.
In my 19 years of practice, I've worked extensively with children, adolescents and adults struggling with depression, anxiety, trauma/PTSD, anger, behavioral problems, grief/loss, adjustment issues, and many other difficulties.
I seek to assist individuals, couples, families, and organizations to resolve a wide range of difficulties and achieve their goals. I offer traditional talk therapy for adolescents and adults, online counseling, play therapy, parent coaching, consulting services, testing and assessments, trauma resolution therapy, equine assisted therapy and organizational effectiveness programs and services.
(903) 742-4067 View (903) 742-4067
Photo of Lauren Butcher, LCSW, Clinical Social Work/Therapist
Lauren Butcher
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rockwall, TX 75087
I see clients with a variety of problems, including anxiety, depression, trauma, PTSD, mood dysregulation, ADHD, abuse (narcissistic, sexual, emotional, spiritual, childhood), family conflict, grief/loss, disconnection, family separation, adoption (adoptees, birth & ado parents), and EMDR, which is a proven effective therapy with long-lasting results.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
I see clients with a variety of problems, including anxiety, depression, trauma, PTSD, mood dysregulation, ADHD, abuse (narcissistic, sexual, emotional, spiritual, childhood), family conflict, grief/loss, disconnection, family separation, adoption (adoptees, birth & ado parents), and EMDR, which is a proven effective therapy with long-lasting results.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
(469) 457-3071 View (469) 457-3071
Photo of Christal Mihalo - Christal Mihalo Counseling, PLLC, MS, LPC, Licensed Professional Counselor
Christal Mihalo Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087  (Online Only)
I'm a Licensed Profession Counselor who works with children, teens, and adults who have ongoing challenges with anxiety, depression, trauma, and phase-of-life transitions.
Are you feeling stuck in a pattern that you have trouble breaking free from? Feeling lost, isolated, or lonely? Overwhelmed? Exhausted from racing thoughts? Not sure about the next steps? Some days you struggle to tell people how you really feel? My heart's desire is to provide you with a safe space to express your thoughts and feelings, gain clarity, feel heard, and supported.
I'm a Licensed Profession Counselor who works with children, teens, and adults who have ongoing challenges with anxiety, depression, trauma, and phase-of-life transitions.
Are you feeling stuck in a pattern that you have trouble breaking free from? Feeling lost, isolated, or lonely? Overwhelmed? Exhausted from racing thoughts? Not sure about the next steps? Some days you struggle to tell people how you really feel? My heart's desire is to provide you with a safe space to express your thoughts and feelings, gain clarity, feel heard, and supported.
(972) 895-8394 View (972) 895-8394
Photo of Andrew Simmons - Elevate Counseling Group, LPC, Licensed Professional Counselor
Elevate Counseling Group
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
These include: depression/anxiety, ADHD, life transitions, autism, adjustment disorders, self-worth, self-harm, issues communicating, affairs, porn addictions, marriage & family counseling and EMDR.
Elevate is accepting NEW clients! Realizing you could use help does not make you broken, it makes you human. The perfect candidate for counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes they are committed to make needed change to become the best version of themselves. A person who most benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out today!
These include: depression/anxiety, ADHD, life transitions, autism, adjustment disorders, self-worth, self-harm, issues communicating, affairs, porn addictions, marriage & family counseling and EMDR.
Elevate is accepting NEW clients! Realizing you could use help does not make you broken, it makes you human. The perfect candidate for counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes they are committed to make needed change to become the best version of themselves. A person who most benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out today!
(214) 271-4417 View (214) 271-4417
Photo of Harold Feldman, MA, LMFT, Marriage & Family Therapist
Harold Feldman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rockwall, TX 75087
Issues, such as anger, depression, coping skills, conflict resolution, alcoohol, substance abuse, trauma and stress and anxiety management were addressed,.
As a Marriage and Family Therapist for 25 years I have extensive experience helping couples and individuals confront life's challenges. My goal is to help you transform life's difficulties into opportunities for growth and change. By employing various innovative techniques and strategies your dreams can become realities. Anger, fear, judgement and doubt have a tendency to get in the way of achieving our goals and can render us feeling isolated and hopeless. Remember, your feelings of joy, confidence, optimism and hope that we possessed. Those feelings can be revived and reborn in a safe, trusting therapeutic environment.
Issues, such as anger, depression, coping skills, conflict resolution, alcoohol, substance abuse, trauma and stress and anxiety management were addressed,.
As a Marriage and Family Therapist for 25 years I have extensive experience helping couples and individuals confront life's challenges. My goal is to help you transform life's difficulties into opportunities for growth and change. By employing various innovative techniques and strategies your dreams can become realities. Anger, fear, judgement and doubt have a tendency to get in the way of achieving our goals and can render us feeling isolated and hopeless. Remember, your feelings of joy, confidence, optimism and hope that we possessed. Those feelings can be revived and reborn in a safe, trusting therapeutic environment.
(972) 325-5343 View (972) 325-5343
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.