Grief Therapists in Robinson, TX

Photo of Cairen (Wealand) Goree - Premier Neurofeedback &Counseling Services -Cairen, MA
Premier Neurofeedback &Counseling Services -Cairen
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Robinson, TX 76706
I admire the courage it takes to be vulnerable and reach out for help. I believe it is a sign of bravery to seek counseling and make real steps towards change and growth. I strive to help my clients move through their pain and challenges with newfound confidence and hope. I most frequently find myself helping clients dealing with life transitions, trauma recovery, grief, and anxiety issues. I've worked in a variety of mental health settings since 2016 including residential treatment, community clinics, college counseling centers, and currently love working on the team at Premier Neurofeedback & Counseling services since 2021.
I admire the courage it takes to be vulnerable and reach out for help. I believe it is a sign of bravery to seek counseling and make real steps towards change and growth. I strive to help my clients move through their pain and challenges with newfound confidence and hope. I most frequently find myself helping clients dealing with life transitions, trauma recovery, grief, and anxiety issues. I've worked in a variety of mental health settings since 2016 including residential treatment, community clinics, college counseling centers, and currently love working on the team at Premier Neurofeedback & Counseling services since 2021.
(254) 232-6868 View (254) 232-6868
Photo of Salley Schmid - Enrichment Counseling Solutions, P.C., MS, LMFT, CDWF, CPDT, Marriage & Family Therapist
Enrichment Counseling Solutions, P.C.
Marriage & Family Therapist, MS, LMFT, CDWF, CPDT
Verified Verified
1 Endorsed
Robinson, TX 76706
The majority of my work involves helping people with complex, remote trauma and abuse exposure, surviving narcissistic abuse, eating disorders, grief, & women's sexuality.
I value the role faith & spirituality plays in self-evaluation, change, growth, healing, relationships & success. I practice from a family systems perspective, helping people discover hindrances holding them back from living a life they love. Counseling is a powerful support resource, especially when wresting with the challenges & the unexpected that life has a way of throwing at you from past to present. I hope you'll consider letting me support you in healing, designing & creating a life you can love living. Ask me about incorporating yoga & art into counseling. Additionally, I offer an empowering Women's Sexuality service.
The majority of my work involves helping people with complex, remote trauma and abuse exposure, surviving narcissistic abuse, eating disorders, grief, & women's sexuality.
I value the role faith & spirituality plays in self-evaluation, change, growth, healing, relationships & success. I practice from a family systems perspective, helping people discover hindrances holding them back from living a life they love. Counseling is a powerful support resource, especially when wresting with the challenges & the unexpected that life has a way of throwing at you from past to present. I hope you'll consider letting me support you in healing, designing & creating a life you can love living. Ask me about incorporating yoga & art into counseling. Additionally, I offer an empowering Women's Sexuality service.
(254) 870-1094 View (254) 870-1094
Photo of Lindsey Yaros, LCSW, Clinical Social Work/Therapist
Lindsey Yaros
Clinical Social Work/Therapist, LCSW
Verified Verified
Robinson, TX 76706
Welcome! I am Lindsey Yaros (she/her/hers), a Licensed Clinical Social Worker in Waco Texas. I strive to work from a holistic, trauma informed and culturally sensitive approach in my therapeutic spaces having come from a robust and eclectic background. I have worked with all ages in medical social work, palliative care, hospice care, child abuse, foster care, and athletics mental health. My areas of specialty that I most enjoy working in include gender/identity, sexuality, grief & loss, bereavement, chronic and/or terminal illnesses, PTSD, spirituality, anxiety & depression, and trauma.
Welcome! I am Lindsey Yaros (she/her/hers), a Licensed Clinical Social Worker in Waco Texas. I strive to work from a holistic, trauma informed and culturally sensitive approach in my therapeutic spaces having come from a robust and eclectic background. I have worked with all ages in medical social work, palliative care, hospice care, child abuse, foster care, and athletics mental health. My areas of specialty that I most enjoy working in include gender/identity, sexuality, grief & loss, bereavement, chronic and/or terminal illnesses, PTSD, spirituality, anxiety & depression, and trauma.
(254) 556-4769 View (254) 556-4769
Photo of Dalton Lee Berryhill - Dalton Berryhill Professional Counseling, PLLC, MA, LPCA
Dalton Berryhill Professional Counseling, PLLC
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
Robinson, TX 76706
Have you discovered that you are lacking in motivation? Confused or completely lost when it comes to your own personal purpose in life? The number one symptom I have noticed in the past few years is that people lack motivation and purpose. That might be because of trauma, grief, personal issues, or any number of events and relationships. The goal of therapy with my clients is to increase awareness, renew motivation, and rediscover purpose that aims at a better, more authentic future.
Have you discovered that you are lacking in motivation? Confused or completely lost when it comes to your own personal purpose in life? The number one symptom I have noticed in the past few years is that people lack motivation and purpose. That might be because of trauma, grief, personal issues, or any number of events and relationships. The goal of therapy with my clients is to increase awareness, renew motivation, and rediscover purpose that aims at a better, more authentic future.
(254) 321-2857 View (254) 321-2857
Photo of Sharon Blanchard, MS Ed, LPC, Licensed Professional Counselor
Sharon Blanchard
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
Robinson, TX 76706  (Online Only)
Dealing with life's challenges can become overwhelming! We all do the best we can with what we know - but sometimes we need different approaches and/or more tools to be successful and find peace and balance in life again.
Dealing with life's challenges can become overwhelming! We all do the best we can with what we know - but sometimes we need different approaches and/or more tools to be successful and find peace and balance in life again.
(254) 977-8536 View (254) 977-8536
Photo of Lacy Theobald, LCSW-S, RPT™, Clinical Social Work/Therapist
Lacy Theobald
Clinical Social Work/Therapist, LCSW-S, RPT™
Verified Verified
Robinson, TX 76706
I have over 20 years of experience working with children, adults, and families, specializing in the areas of anxiety, adjustment, depression, trauma, and behavioral challenges. I utilize an eclectic mix of Play Therapy, Cognitive Behavioral Therapy, and Solution-Focused therapy from a trauma-informed, strengths-based approach. I believe every individual is capable of change and healing, and possesses the personal strengths within themselves to make that happen. I have a heart for empowering, encouraging, and equipping children, adults, and families to move beyond the trauma and challenges of life to achieve maximum potential.
I have over 20 years of experience working with children, adults, and families, specializing in the areas of anxiety, adjustment, depression, trauma, and behavioral challenges. I utilize an eclectic mix of Play Therapy, Cognitive Behavioral Therapy, and Solution-Focused therapy from a trauma-informed, strengths-based approach. I believe every individual is capable of change and healing, and possesses the personal strengths within themselves to make that happen. I have a heart for empowering, encouraging, and equipping children, adults, and families to move beyond the trauma and challenges of life to achieve maximum potential.
(254) 534-6486 View (254) 534-6486
Photo of Michelle Flowers, LCSW, LCDC, Clinical Social Work/Therapist
Michelle Flowers
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Robinson, TX 76706  (Online Only)
Hi, my name is Michelle and I know what it is like to have some bad experiences in life and how hard it is to reach out for support. I spent a lot of time not even knowing where to start or how to even put struggles into words. Once I found how therapy can work, I found my calling. My approach to therapy is rooted in empathy, respect, and honesty; and I strive to make this process as easy as possible. I offer virtual sessions to accommodate busy life styles. I believe that everyone deserves the opportunity to invest in themselves and find the support they need. So call, text, email, I am here to work with you!
Hi, my name is Michelle and I know what it is like to have some bad experiences in life and how hard it is to reach out for support. I spent a lot of time not even knowing where to start or how to even put struggles into words. Once I found how therapy can work, I found my calling. My approach to therapy is rooted in empathy, respect, and honesty; and I strive to make this process as easy as possible. I offer virtual sessions to accommodate busy life styles. I believe that everyone deserves the opportunity to invest in themselves and find the support they need. So call, text, email, I am here to work with you!
(254) 944-2043 View (254) 944-2043
Photo of Worth Loughlin
Worth Loughlin
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Robinson, TX 76706
Is your life in chaos due to anxiety, worry, low self esteem, or relationship distress? Do you feel hopeless and that you'll never be enough? Maybe you feel like you're not able to manage your day to day and that you never will break the cycle. Worse yet, do you feel that you're coping in ways that won't benefit you in the long run? You are not alone and you can mend! I help individuals learn ways to heal and break negative patterns of coping. Together, we’ll grow in understanding the origins of your problems and learn to derail the cycles of pain that feel never-ending!
Is your life in chaos due to anxiety, worry, low self esteem, or relationship distress? Do you feel hopeless and that you'll never be enough? Maybe you feel like you're not able to manage your day to day and that you never will break the cycle. Worse yet, do you feel that you're coping in ways that won't benefit you in the long run? You are not alone and you can mend! I help individuals learn ways to heal and break negative patterns of coping. Together, we’ll grow in understanding the origins of your problems and learn to derail the cycles of pain that feel never-ending!
(254) 549-6495 View (254) 549-6495

More Therapists Nearby

Photo of Allan Lay - Allan Lay - The Relationship Clinic, MFT, Intern, Pre-Licensed Professional
Allan Lay - The Relationship Clinic
Pre-Licensed Professional, MFT, Intern
Verified Verified
1 Endorsed
Waco, TX 76701
I am currently working towards obtaining my LMFT. I have worked as a youth and family minister for 30 years, doing pastoral counseling with couples, teens, and families. Over those years, I have helped families and individuals deal with grief, addiction, relationships, failure to launch, goal setting, self-worth, and sexual issues. Through the years I have found that individuals cannot truly love, or be loved, if they do not value themselves. Once you value yourself you can truly connect with others. Therefore, we must start with the individual.
I am currently working towards obtaining my LMFT. I have worked as a youth and family minister for 30 years, doing pastoral counseling with couples, teens, and families. Over those years, I have helped families and individuals deal with grief, addiction, relationships, failure to launch, goal setting, self-worth, and sexual issues. Through the years I have found that individuals cannot truly love, or be loved, if they do not value themselves. Once you value yourself you can truly connect with others. Therefore, we must start with the individual.
(254) 347-2690 View (254) 347-2690
Photo of Michelle V Corley, LISW-S, Clinical Social Work/Therapist
Michelle V Corley
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Waco, TX 76702  (Online Only)
You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression or anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be moving on without you. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!
You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression or anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be moving on without you. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!
(614) 953-6411 View (614) 953-6411
Photo of Leslie E Dannhaus, LPC, Licensed Professional Counselor
Leslie E Dannhaus
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waco, TX 76798
with my clients, I have witnessed the impressive power of the mind to heal itself from trauma, grief, phobias, anxiety, unwanted habits, self-doubt, and more.
With over 13 years’ experience as a Licensed Professional Counselor, I enjoy having the opportunity to help people make positive changes in their lives. If you've been feeling overwhelmed by the daily demands of modern life, or you're struggling to find a sense of balance in a chaotic world, therapy can help to remove the obstacles preventing you from living the life you're meant to live. Something unique about my practice is that I offer traditional counseling as well as a short-term therapy option called Accelerated Resolution Therapy (A.R.T.), which is designed to target specific problems in as little as 1 to 5 sessions.
with my clients, I have witnessed the impressive power of the mind to heal itself from trauma, grief, phobias, anxiety, unwanted habits, self-doubt, and more.
With over 13 years’ experience as a Licensed Professional Counselor, I enjoy having the opportunity to help people make positive changes in their lives. If you've been feeling overwhelmed by the daily demands of modern life, or you're struggling to find a sense of balance in a chaotic world, therapy can help to remove the obstacles preventing you from living the life you're meant to live. Something unique about my practice is that I offer traditional counseling as well as a short-term therapy option called Accelerated Resolution Therapy (A.R.T.), which is designed to target specific problems in as little as 1 to 5 sessions.
(254) 218-3810 View (254) 218-3810
Photo of Holly K Patterson, MA, MS, GC-C, GCCA-C, LPC, Licensed Professional Counselor
Holly K Patterson
Licensed Professional Counselor, MA, MS, GC-C, GCCA-C, LPC
Verified Verified
Waco, TX 76701
Grief work is my passion as I have personally experienced deaths and significant losses.
Are you experiencing anxiety, depression, or grief? Do you feel hopeless? Are the walls closing in? I empathize with your feelings and I don't want you to suffer any longer! I can help you with sensitivity, childhood traumas, and personal growth. I offer non-judgmental compassion and empathy, I want to guide you in helping your whole self through holistic practices. The unconscious is deep rooted and can control our thoughts and emotions, which in turn dictate our behaviors. All emotions are to be respected, they tell us something about ourselves. The goal is to not let negative emotions control our behaviors. Let's breathe!
Grief work is my passion as I have personally experienced deaths and significant losses.
Are you experiencing anxiety, depression, or grief? Do you feel hopeless? Are the walls closing in? I empathize with your feelings and I don't want you to suffer any longer! I can help you with sensitivity, childhood traumas, and personal growth. I offer non-judgmental compassion and empathy, I want to guide you in helping your whole self through holistic practices. The unconscious is deep rooted and can control our thoughts and emotions, which in turn dictate our behaviors. All emotions are to be respected, they tell us something about ourselves. The goal is to not let negative emotions control our behaviors. Let's breathe!
(972) 573-5752 View (972) 573-5752
Photo of Cathryn Paton, LCSW, Clinical Social Work/Therapist
Cathryn Paton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Waco, TX 76701  (Online Only)
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
(254) 401-0244 View (254) 401-0244
Photo of Jessica Frasier, MA, LPC-S, Licensed Professional Counselor
Jessica Frasier
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Waco, TX 76702
No matter the hurdles you're encountering—whether it's grief, trauma, academic pressure, work-related stress, or the ups and downs of daily life—I'm committed to journeying with you.
Are you dealing with grief, trauma, overwhelming stress, or life's many complexities? Ready for relief and strategies to navigate these challenges? Together, I deeply believe in your ability to heal and thrive. Your story matters, and I'm dedicated to understanding your unique journey.
No matter the hurdles you're encountering—whether it's grief, trauma, academic pressure, work-related stress, or the ups and downs of daily life—I'm committed to journeying with you.
Are you dealing with grief, trauma, overwhelming stress, or life's many complexities? Ready for relief and strategies to navigate these challenges? Together, I deeply believe in your ability to heal and thrive. Your story matters, and I'm dedicated to understanding your unique journey.
(346) 488-1255 View (346) 488-1255
Photo of Kathryn Adams, MA, LPC-A, Pre-Licensed Professional
Kathryn Adams
Pre-Licensed Professional, MA, LPC-A
Verified Verified
1 Endorsed
Waco, TX 76702  (Online Only)
Hi! I am a Licensed Professional Counselor-Associate, under the supervision of Dwayne Frei, LPC-S. I work with adolescents, adults and couples that are struggling with anxiety, depression, grief/ loss, or other life transitions. My hope is that throughout our time together on this healing journey, you gain the tools and skills necessary to cope with and to manage the inevitable ups and downs of life.
Hi! I am a Licensed Professional Counselor-Associate, under the supervision of Dwayne Frei, LPC-S. I work with adolescents, adults and couples that are struggling with anxiety, depression, grief/ loss, or other life transitions. My hope is that throughout our time together on this healing journey, you gain the tools and skills necessary to cope with and to manage the inevitable ups and downs of life.
(254) 944-3693 View (254) 944-3693
Photo of Andrea Grether, LPC, Licensed Professional Counselor
Andrea Grether
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76701
My areas of specialty are grief and loss, depression, anxiety, trauma, and life transitions.
At various times in our lives, we need a supportive space to set down the mentally and emotionally heavy things that we carry so we can move toward health and happiness. I am a Licensed Professional Counselor who is devoted to creating a supportive space for each client in their healing journey with warmth, empathy, and unconditional acceptance. I work with all ages but have increasingly developed a passion for working with young children, teens, and young adults over the past 5 years as a child therapist in various rural, non-profit, and school-based settings.
My areas of specialty are grief and loss, depression, anxiety, trauma, and life transitions.
At various times in our lives, we need a supportive space to set down the mentally and emotionally heavy things that we carry so we can move toward health and happiness. I am a Licensed Professional Counselor who is devoted to creating a supportive space for each client in their healing journey with warmth, empathy, and unconditional acceptance. I work with all ages but have increasingly developed a passion for working with young children, teens, and young adults over the past 5 years as a child therapist in various rural, non-profit, and school-based settings.
(254) 393-9032 View (254) 393-9032
Photo of Jennifer Caballero - Bud & Blossom Counseling, LCSW, MDiv, Clinical Social Work/Therapist
Bud & Blossom Counseling
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
2 Endorsed
Waco, TX 76710
Have you recently experienced a type of loss: death, reproductive trauma, relationship loss, spiritual trauma, chronic illness, family member with a substance use disorder, or any life change ? Do you feel overwhelmed, anxious, confused, angry, isolated, like no one understands? If so, I would love to help you navigate and normalize these feelings.
Welcome! I'm Jennifer Caballero, a Licensed Clinical Social Worker specializing in grief and loss. We are all impacted by grief during our lifetime and yet grief is something that we rarely talk about as a society. Grief is a normal response to any loss. It has no timeline, easy fix, or specific set of instructions for healing. I believe grief is not pathological, or a problem that needs to be "fixed" or "gotten over." Grief is a journey that is unique to everyone. My approach is to help you identify how grief shows up and impacts your life while providing coping skills that allow you to incorporate grief into your ongoing story.
Have you recently experienced a type of loss: death, reproductive trauma, relationship loss, spiritual trauma, chronic illness, family member with a substance use disorder, or any life change ? Do you feel overwhelmed, anxious, confused, angry, isolated, like no one understands? If so, I would love to help you navigate and normalize these feelings.
Welcome! I'm Jennifer Caballero, a Licensed Clinical Social Worker specializing in grief and loss. We are all impacted by grief during our lifetime and yet grief is something that we rarely talk about as a society. Grief is a normal response to any loss. It has no timeline, easy fix, or specific set of instructions for healing. I believe grief is not pathological, or a problem that needs to be "fixed" or "gotten over." Grief is a journey that is unique to everyone. My approach is to help you identify how grief shows up and impacts your life while providing coping skills that allow you to incorporate grief into your ongoing story.
(254) 600-4064 View (254) 600-4064
Photo of Martha Allee, LCSW, Clinical Social Work/Therapist
Martha Allee
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76701  (Online Only)
I love outpatient care and enjoy working with adults with various concerns such as depression, anxiety, grief and loss, PTSD, OCD, substance abuse, adjustment difficulties, and others.
Hello, and thank you for visiting my page! I understand how difficult it can be to find a therapist with whom you feel comfortable sharing your life and difficulties. I am a firm believer in the importance of a caring therapeutic relationship and environment, and I work hard to make certain that everyone feels supported. I listen and provide feedback and we work together to meet your goals. I strive to provide the best care possible and help you effect change to better manage your life. I provide safe and non-judgmental care. My goal is always to help you become the best version of you.
I love outpatient care and enjoy working with adults with various concerns such as depression, anxiety, grief and loss, PTSD, OCD, substance abuse, adjustment difficulties, and others.
Hello, and thank you for visiting my page! I understand how difficult it can be to find a therapist with whom you feel comfortable sharing your life and difficulties. I am a firm believer in the importance of a caring therapeutic relationship and environment, and I work hard to make certain that everyone feels supported. I listen and provide feedback and we work together to meet your goals. I strive to provide the best care possible and help you effect change to better manage your life. I provide safe and non-judgmental care. My goal is always to help you become the best version of you.
(682) 327-5698 View (682) 327-5698
Photo of Mariana Gutierrez, LPC, Licensed Professional Counselor
Mariana Gutierrez
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76702
I have a special interest in the treatment of depression, anxiety, trauma, grief, self-esteem, anger management, life transitions, stress management and adjustment issues.
Hello! My name is Mariana Gutierrez, I am a Licensed Professional Counselor working in the Central Texas area. Life can feel difficult and overwhelming at times. Whether this is managing stress, anxiety, low self-esteem, relationship issues, depression or trauma. I believe in providing a supportive, safe and nonjudgmental environment in which we work in a collaborative manner to problem-solve, improve coping skills and find the support you need.
I have a special interest in the treatment of depression, anxiety, trauma, grief, self-esteem, anger management, life transitions, stress management and adjustment issues.
Hello! My name is Mariana Gutierrez, I am a Licensed Professional Counselor working in the Central Texas area. Life can feel difficult and overwhelming at times. Whether this is managing stress, anxiety, low self-esteem, relationship issues, depression or trauma. I believe in providing a supportive, safe and nonjudgmental environment in which we work in a collaborative manner to problem-solve, improve coping skills and find the support you need.
(254) 249-4513 View (254) 249-4513
Photo of Maegan Molnar, LCSW, Clinical Social Work/Therapist
Maegan Molnar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waco, TX 76701
I hold space for people navigating trauma, grief, boundaries, toxic positivity, and life in general.
Welcome! If you’ve made it here, you’re looking for a safe place to express yourself. You want to discuss things with an unbiased party and not be judged for your opinion, lifestyle, or unique needs. Maybe you’re struggling with gender and sexuality, relationships, anxiety, trauma, or navigating life transitions. If you're feeling like you've hit an emotional roadblock or that something is holding you back to bettering yourself or your situation- you've come to the right place. Life is way too short to keep putting off therapy when you could be working towards where you want to be!
I hold space for people navigating trauma, grief, boundaries, toxic positivity, and life in general.
Welcome! If you’ve made it here, you’re looking for a safe place to express yourself. You want to discuss things with an unbiased party and not be judged for your opinion, lifestyle, or unique needs. Maybe you’re struggling with gender and sexuality, relationships, anxiety, trauma, or navigating life transitions. If you're feeling like you've hit an emotional roadblock or that something is holding you back to bettering yourself or your situation- you've come to the right place. Life is way too short to keep putting off therapy when you could be working towards where you want to be!
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.