Borderline Personality (BPD) Therapists in Roanoke, TX
![Photo of Elena Riedo - Elena Riedo, Psychologist, PsyD, CSAT, Psychologist](https://photos.psychologytoday.com/3e592a03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elena Riedo, Psychologist
Psychologist, PsyD, CSAT
Verified Verified
2 Endorsed
Roanoke, TX 76262 (Online Only)
As a psychologist, I take an insight oriented approach that utilizes evidence based, proven therapeutic techniques. My clinical training has concentrated on the treatment of anxiety, depression, addiction and trauma. As a CSAT therapist, I specialize in problematic sexual behavior. Please visit www.drelenariedo.com to learn more about our services, I will be promptly available to answer questions by email. If you prefer to give us a call, our office staff will be happy to assist you with scheduling an appointment, operating hours are Monday-Friday 9am-4pm.
As a psychologist, I take an insight oriented approach that utilizes evidence based, proven therapeutic techniques. My clinical training has concentrated on the treatment of anxiety, depression, addiction and trauma. As a CSAT therapist, I specialize in problematic sexual behavior. Please visit www.drelenariedo.com to learn more about our services, I will be promptly available to answer questions by email. If you prefer to give us a call, our office staff will be happy to assist you with scheduling an appointment, operating hours are Monday-Friday 9am-4pm.
![Photo of Alissa Pearson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fb7d884b-b525-4f41-9d29-2879b0b885c0/1/320x400.jpeg)
Alissa Pearson
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, TX 76262
Waitlist for new clients
I am dedicated to helping women and couples find freedom and wholeness as they seek to become their best selves. I am a high-energy counseling professional motivated to help every client learn healthy means of dealing with mental, emotional and relational difficulties. I am dedicated to provide you compassionate, affirming, trauma-informed and solution-focused care. I take an individual approach and meet each client where they are. Together we will work to identify areas of growth opportunity and build on your individual strengths to create lasting change.
I am dedicated to helping women and couples find freedom and wholeness as they seek to become their best selves. I am a high-energy counseling professional motivated to help every client learn healthy means of dealing with mental, emotional and relational difficulties. I am dedicated to provide you compassionate, affirming, trauma-informed and solution-focused care. I take an individual approach and meet each client where they are. Together we will work to identify areas of growth opportunity and build on your individual strengths to create lasting change.
![Photo of Angie Conway, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/25bef0c3-e7ad-41bc-90f5-2be2c7953b76/3/320x400.jpeg)
Angie Conway
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Roanoke, TX 76262
Valor Counseling Services is dedicated to providing quality mental health counseling to adolescents and adults struggling with a variety of obstacles including depression, anxiety, OCD, suicidal thoughts, personality disorders, trauma, parenting, LGBTQ, adoption and foster care, and dissociative disorders. Trained in EMDR, I will use this therapy approach when necessary to help heal the root cause of symptoms as well as teach practical skills necessary to respond to symptoms when they occur.
Valor Counseling Services is dedicated to providing quality mental health counseling to adolescents and adults struggling with a variety of obstacles including depression, anxiety, OCD, suicidal thoughts, personality disorders, trauma, parenting, LGBTQ, adoption and foster care, and dissociative disorders. Trained in EMDR, I will use this therapy approach when necessary to help heal the root cause of symptoms as well as teach practical skills necessary to respond to symptoms when they occur.
![Photo of Ryan Holland, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50e6a843-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ryan Holland
Licensed Professional Counselor, MS, LPC
Verified Verified
10 Endorsed
Roanoke, TX 76262
As a therapist, I believe my role is to be someone who provides a safe environment where clients can learn more about themselves and process without fear of judgement. Whether you have specific goals in mind for therapy or are just wanting to dive into some self-exploration, it's rewarding for me to help you get to those "aha!" moments that can lead to positive changes in your life. I believe that good therapy is a collaborative process, and I feel honored when clients allow me to help them work through difficult emotions and process traumatic experiences.
As a therapist, I believe my role is to be someone who provides a safe environment where clients can learn more about themselves and process without fear of judgement. Whether you have specific goals in mind for therapy or are just wanting to dive into some self-exploration, it's rewarding for me to help you get to those "aha!" moments that can lead to positive changes in your life. I believe that good therapy is a collaborative process, and I feel honored when clients allow me to help them work through difficult emotions and process traumatic experiences.
![Photo of Amy Scott, MEd, LPC-A, Licensed Professional Counselor](https://photos.psychologytoday.com/5d418ab2-aad6-4c1b-a155-5686a9432c2d/2/320x400.jpeg)
Amy Scott
Licensed Professional Counselor, MEd, LPC-A
Verified Verified
2 Endorsed
Roanoke, TX 76262
It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with chronic illness, grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!
It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with chronic illness, grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!
![Photo of Chris Jackson, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/bdf4c5a9-5a12-4f70-843f-9ee0c032cf98/3/320x400.jpeg)
My journey to becoming a counselor started from a young age when I realized I felt things on a deep level... or at least cried more than the other guys! For a long time I struggled with my sensitivity, thinking less of myself for lacking the control to ignore or suppress my feelings. However, over time I found that my sensitivity allowed me to empathize with others on a unique level, and that in owning and sharing my feelings, others felt more comfortable to do the same. As a result, it is my aim to provide individuals a safe space to share their struggles and develop tools to feel confident in their ability to cope with life.
My journey to becoming a counselor started from a young age when I realized I felt things on a deep level... or at least cried more than the other guys! For a long time I struggled with my sensitivity, thinking less of myself for lacking the control to ignore or suppress my feelings. However, over time I found that my sensitivity allowed me to empathize with others on a unique level, and that in owning and sharing my feelings, others felt more comfortable to do the same. As a result, it is my aim to provide individuals a safe space to share their struggles and develop tools to feel confident in their ability to cope with life.
More Therapists Nearby
![Photo of Patti D Bolle - Patti D. Bolle, MS, LPC-S, PLLC, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3d7edf2d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patti D. Bolle, MS, LPC-S, PLLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Southlake, TX 76092
I specialize in adolescent self injury and suicidal ideation, PTSD, grief and bereavement, budgeting time and money, BPD issues, family and marital issues, parenting issues, work related issues, insecurity and self-confidence issues, body image and eating disorder issues, organization and planning, medication education, homeopathic solutions, depression and anxiety.
I believe people are put in front of one another for a specific reason, whether it be good or bad. If you're seeking me out, you must need help in some way and just can't figure it out on your own. I can help you get to a point where you are strong and making healthy choices to better your life. My goal is to get you to a point where you don't need me...because you will receive the coping tools you need to succeed in life on your own. Remember...this is for you.
I specialize in adolescent self injury and suicidal ideation, PTSD, grief and bereavement, budgeting time and money, BPD issues, family and marital issues, parenting issues, work related issues, insecurity and self-confidence issues, body image and eating disorder issues, organization and planning, medication education, homeopathic solutions, depression and anxiety.
I believe people are put in front of one another for a specific reason, whether it be good or bad. If you're seeking me out, you must need help in some way and just can't figure it out on your own. I can help you get to a point where you are strong and making healthy choices to better your life. My goal is to get you to a point where you don't need me...because you will receive the coping tools you need to succeed in life on your own. Remember...this is for you.
![Photo of Cooper McClung, MA, LPC, Counselor](https://photos.psychologytoday.com/ebc6b985-4b5a-4ef3-9412-d4bbbd149dc9/2/320x400.png)
Does it feel like your past is holding you back, impacting your present, and your future? If trauma, childhood wounds, or past experiences are weighing on you, I’m here to help. I work with individuals facing these challenges, as well as those dealing with ADHD, Borderline Personality Disorder, issues of faith, and men’s emotional well-being. Together, we can explore and heal these wounds, offering you the chance to break free from old patterns and embrace a more fulfilling life. Reach out and start your journey toward healing today
Does it feel like your past is holding you back, impacting your present, and your future? If trauma, childhood wounds, or past experiences are weighing on you, I’m here to help. I work with individuals facing these challenges, as well as those dealing with ADHD, Borderline Personality Disorder, issues of faith, and men’s emotional well-being. Together, we can explore and heal these wounds, offering you the chance to break free from old patterns and embrace a more fulfilling life. Reach out and start your journey toward healing today
![Photo of Dr. Lynn V Heselton, PsyD, MSN, APRN, PMHCNS](https://photos.psychologytoday.com/32cae248-cc45-49af-a53c-aac4804599a0/1/320x400.jpeg)
I specialize in rapid grief resolution, chronic suicidal thoughts, difficult relationships, personality disorders, all levels of dissociation including Borderline Personality Disorder, and Dissociative Identity Disorder, coping with painful life events, and Post Traumatic Stress Disorder.
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
I specialize in rapid grief resolution, chronic suicidal thoughts, difficult relationships, personality disorders, all levels of dissociation including Borderline Personality Disorder, and Dissociative Identity Disorder, coping with painful life events, and Post Traumatic Stress Disorder.
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
![Photo of Stacy Marshall, Licensed Professional Counselor](https://photos.psychologytoday.com/de2573ba-72e8-40c9-9073-011d65cab903/2/320x400.jpeg)
My specialties include depression and anxiety, trauma, family conflict, Autism and ADHD, BPD, and working with queer, trans, and nonbinary clients.
I believe that each person is the expert on themselves and their experiences, and my role is to be a supportive guide throughout the healing process. I always want our work together to be a collaborative process, so we will structure our time together around your goals. This is your space, and you get to decide how it looks. Some clients are looking to stay near the surface, and work on coping skills and solutions to daily life problems. Others want to explore further into their own past or their inner world.
My specialties include depression and anxiety, trauma, family conflict, Autism and ADHD, BPD, and working with queer, trans, and nonbinary clients.
I believe that each person is the expert on themselves and their experiences, and my role is to be a supportive guide throughout the healing process. I always want our work together to be a collaborative process, so we will structure our time together around your goals. This is your space, and you get to decide how it looks. Some clients are looking to stay near the surface, and work on coping skills and solutions to daily life problems. Others want to explore further into their own past or their inner world.
![Photo of Desiree Frazier, PsyD, Psychologist](https://photos.psychologytoday.com/3ec85a9b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
![Photo of Francine Sedacy, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f69e80de-ff72-4818-b947-b8e6c13d5822/1/320x400.jpeg)
Francine Sedacy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028 (Online Only)
Through the use of these skillsI am able to treat adjustment disorder, borderline personality, depression, anxiety, Bipolar disorder, Major Depressive disorder, personality disorders, schizophrenia, general anxiety disorder, and substance use disorders.
I am a Licensed Professional Counselor (LPC) in Texas. I earned my Master’s degree in Counseling at Southwestern Adventist University while working at the local mental health authority Pecan Valley Centers in Cleburne, TX. I worked as a case manager, LPC-Intern, and an on-call crisis responder. I was trained using Cognitive Behavior Therapy (CBT) among many other trainings. I worked at The Johnson County Children's Advocacy Center as a counselor where I was fully trained in Trauma Focused – Cognitive Behavior Therapy (TFCBT) and Play Therapy. At the advocacy center I worked primarily with youths who suffer from trauma.
Through the use of these skillsI am able to treat adjustment disorder, borderline personality, depression, anxiety, Bipolar disorder, Major Depressive disorder, personality disorders, schizophrenia, general anxiety disorder, and substance use disorders.
I am a Licensed Professional Counselor (LPC) in Texas. I earned my Master’s degree in Counseling at Southwestern Adventist University while working at the local mental health authority Pecan Valley Centers in Cleburne, TX. I worked as a case manager, LPC-Intern, and an on-call crisis responder. I was trained using Cognitive Behavior Therapy (CBT) among many other trainings. I worked at The Johnson County Children's Advocacy Center as a counselor where I was fully trained in Trauma Focused – Cognitive Behavior Therapy (TFCBT) and Play Therapy. At the advocacy center I worked primarily with youths who suffer from trauma.
![Photo of Miguel de la Fuente, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/99b9b808-5162-4859-9397-d84f59e82dd2/2/320x400.png)
Hello, my name is Miguel A. De La Fuente and I am a Licensed Professional Counselor in the state of Texas. I have experience working with clients struggling with most mental health obstacles. These topics include Bipolar, borderline, depression, anxiety, and PTSD. As well as relationships, career guidance, and life struggles/changes. I have worked closely with adults 18 to 40 years old of all ethnic, cultural, and religious backgrounds. I am also a veteran and have been a fitness/life coach for over 20 years.
Hello, my name is Miguel A. De La Fuente and I am a Licensed Professional Counselor in the state of Texas. I have experience working with clients struggling with most mental health obstacles. These topics include Bipolar, borderline, depression, anxiety, and PTSD. As well as relationships, career guidance, and life struggles/changes. I have worked closely with adults 18 to 40 years old of all ethnic, cultural, and religious backgrounds. I am also a veteran and have been a fitness/life coach for over 20 years.
![Photo of Scott Altamirano, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/ceecd9a1-dd6e-4bb0-89c1-338d4591210b/1/320x400.jpeg)
Scott Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
Southlake, TX 76092 (Online Only)
With over a decade of experience, I provide compassionate therapy with a touch of dark humor. I specialize in complex cases, including LGBT issues, trauma, domestic violence, addiction, porn addiction, avoidant attachment, and personality disorders like borderline and narcissism. My goal is to support you in confronting and resolving deep-rooted challenges once and for all.
With over a decade of experience, I provide compassionate therapy with a touch of dark humor. I specialize in complex cases, including LGBT issues, trauma, domestic violence, addiction, porn addiction, avoidant attachment, and personality disorders like borderline and narcissism. My goal is to support you in confronting and resolving deep-rooted challenges once and for all.
![Photo of Heather Hazzan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/759e1416-9c8d-4714-ae5e-4932bfec77ad/1/320x400.jpeg)
Heather Hazzan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fort Worth, TX 76177 (Online Only)
Are you or a loved one struggling with PTSD, anxiety, depression, borderline personality disorder, or eating disorders? You're not alone. As a Licensed Clinical Social Worker (LCSW) specializing in these areas, I offer compassionate and evidence-based therapy to help you navigate through life's challenges. With a deep understanding of trauma and mental health disorders, I provide a safe and supportive space for healing and growth. Together, we'll work towards building resilience, managing symptoms, and fostering a sense of empowerment. Take the first step towards Knowing Your Worth by reaching out today.
Are you or a loved one struggling with PTSD, anxiety, depression, borderline personality disorder, or eating disorders? You're not alone. As a Licensed Clinical Social Worker (LCSW) specializing in these areas, I offer compassionate and evidence-based therapy to help you navigate through life's challenges. With a deep understanding of trauma and mental health disorders, I provide a safe and supportive space for healing and growth. Together, we'll work towards building resilience, managing symptoms, and fostering a sense of empowerment. Take the first step towards Knowing Your Worth by reaching out today.
![Photo of Scott Altamirano, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/85f771ac-59c4-4aa7-b7c7-c6041bea363d/1/320x400.jpeg)
Scott Altamirano
Marriage & Family Therapist, LMFT
Verified Verified
Southlake, TX 76092 (Online Only)
With over a decade of experience, I provide compassionate therapy with a touch of dark humor. I specialize in complex cases, including LGBT issues, trauma, domestic violence, addiction, porn addiction, avoidant attachment, and personality disorders like borderline and narcissism. My goal is to support you in confronting and resolving deep-rooted challenges once and for all.
With over a decade of experience, I provide compassionate therapy with a touch of dark humor. I specialize in complex cases, including LGBT issues, trauma, domestic violence, addiction, porn addiction, avoidant attachment, and personality disorders like borderline and narcissism. My goal is to support you in confronting and resolving deep-rooted challenges once and for all.
![Photo of Scott D Altamirano, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/89c8c73b-a885-40d8-a849-a63eee53adb1/1/320x400.jpeg)
Scott D Altamirano
Marriage & Family Therapist, MA, LMFT
Verified Verified
Southlake, TX 76092 (Online Only)
With over a decade of experience, I provide compassionate therapy with a touch of dark humor. I specialize in complex cases, including LGBT issues, trauma, domestic violence, addiction, porn addiction, avoidant attachment, and personality disorders like borderline and narcissism. My goal is to support you in confronting and resolving deep-rooted challenges once and for all.
With over a decade of experience, I provide compassionate therapy with a touch of dark humor. I specialize in complex cases, including LGBT issues, trauma, domestic violence, addiction, porn addiction, avoidant attachment, and personality disorders like borderline and narcissism. My goal is to support you in confronting and resolving deep-rooted challenges once and for all.
![Photo of Miles O'Brien - Met Where You Are, LPCA, MA](https://photos.psychologytoday.com/fbc57a97-4798-44be-bd08-bd38fab54a6f/1/320x400.jpeg)
Met Where You Are
Licensed Professional Counselor Associate, LPCA, MA
Verified Verified
Colleyville, TX 76034
I also focus on: Trauma, Feeling lost, Helping helpers, Emotional balance, Reaching goals, Bipolar 1 and 2, Depression, Borderline, Anxiety, Autism.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
I also focus on: Trauma, Feeling lost, Helping helpers, Emotional balance, Reaching goals, Bipolar 1 and 2, Depression, Borderline, Anxiety, Autism.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
![Photo of Scott D Altamirano, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/95425efb-352e-4c32-b2f5-92ae743efebd/2/320x400.jpeg)
Scott D Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
Southlake, TX 76092 (Online Only)
With over a decade of experience, I provide compassionate therapy with a touch of dark humor. I specialize in complex cases, including LGBT issues, trauma, domestic violence, addiction, porn addiction, avoidant attachment, and personality disorders like borderline and narcissism. My goal is to support you in confronting and resolving deep-rooted challenges once and for all.
With over a decade of experience, I provide compassionate therapy with a touch of dark humor. I specialize in complex cases, including LGBT issues, trauma, domestic violence, addiction, porn addiction, avoidant attachment, and personality disorders like borderline and narcissism. My goal is to support you in confronting and resolving deep-rooted challenges once and for all.
See more therapy options for Roanoke
Nearby Borderline Personality (BPD) Therapists Searches for Roanoke
- Argyle
- Bedford
- Colleyville
- Flower Mound
- Grapevine
- Highland Village
- Hurst
- Keller
- Lewisville
- Southlake
- Trophy Club
- Westlake
Borderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.