Cognitive Behavioral (CBT) Therapists in Rio Grande City, TX

Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.

Therapy may seem intimidating, even scary. It’s not easy to talk to a stranger about your issues. But you’re feeling unhappy with your life, you have a difficult time saying "no", you get easily irritable and feel guilt, you’ve been feeling on edge, and you have been experiencing constant panic that’s affecting your social life. You may also be struggling to find balance between your many roles in life. You no longer have to worry to the point of fatigue, and you can get back to getting a good night’s rest. You can have control over your life, feel confident, and feel empowered again. It’s okay to put your mental health first!

Hi, my name is Lory Treviño. I have been a provider since 2006. My therapy motto has always been: "Helping you find peace." I believe everyone needs to live the best version of themselves and I work hard at helping my clients reach that insight to self and be at peace with whatever brought them to treatment. Mental health issues are real and there is no need to struggle in silence. Treatment works, find the therapist you can connect with & see what hope feels like. Armed with experience in many evidence-based treatment modalities, I stand ready to guide you on your personal journey of healing, recovery, and personal growth.

I have a passion for working with adolescents, young adults, and adults to help them understand and overcome mental health barriers that may affect their academics/employment or reach their fullest potential. Many people suffer in silence with a wide array of issues that may arise with puberty, school/work problems, or mental health that may cause life transitions challenging. My therapeutic approach assists people with their unique struggles including realistic goals to provide the necessary results the client or parents need.

Hello, my name is Kiara Ninos, LPC, CSAT-C, CCPS-C. My focus is working with adults struggling with anxiety, depression, trauma, sexual addiction and life transitions. I offer a collaborative, safe, and respectful environment where conversations unfold at their own pace. It is important that a person trusts the therapist who they work with and is able to discuss their problems openly. I am a licensed professional counselor who is licensed in Colorado, Texas and New Mexico.

My counseling approach is simple, I focus on the therapeutic relationship between counselor and client, first. I believe trust must be established first before any other step. I love working with young populations my energy is warm, genuine, and empowering. I love creativity and play, counseling doesn't just mean sit and talk. My goal is to help children and adolescents to foster healthy relationships, increase self-awareness, and promote grace and self-love. Together we will learn to communicate effectively and take a relational approach focusing on transparent communication and empathy.

In a world of challenges and stressful events faced by individuals of all ages and their families, the support of a caring and involved counselor provides the opportunity to aim for self-fulfillment and personal growth. I believe that I can help you uncover the path to a meaningful life. I aim to support you in understanding and resolving challenging behavior patterns and perceptions to move in a new and positive direction in your life. Are you committed to your life goals? Are you hoping for a life of celebration and well-being? ....I am just a phone call away!

Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved need psychiatric medications or psychotherapy services, contact us today to set up initial appointment for evaluation and we will work with you to determine the level of care that is appropriate for you.

Sometimes we imagine our life to be just a little different. And although we can not control everything in our life, we can at the very least work on ourselves. When we work on ourselves, for example, anxiety, PTSD, depression, grief, to name a few, we can learn to cope with the things we can not change to make our tomorrow just a bit better.

We are a mental health counseling agency located in Edinburg, TX. We offer in-person and telehealth counseling. Our mission is to make obtaining counseling convenient and accessible. We offer day-time, evening, and weekend hours.