Cognitive Behavioral (CBT) Therapists in Rio Grande City, TX
![Photo of Danielle McGowan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b5bdb264-888f-46ec-8ac8-337e74fa8a4b/2/320x400.png)
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
![Photo of Rosalinda Guerra - Evolve & Thrive Counseling, PLLC, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/40e11f6b-1c4c-4cc2-b253-a286dec03d54/2/320x400.jpeg)
Evolve & Thrive Counseling, PLLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Rio Grande City, TX 78582 (Online Only)
Therapy may seem intimidating, even scary. It’s not easy to talk to a stranger about your issues. But you’re feeling unhappy with your life, you have a difficult time saying "no", you get easily irritable and feel guilt, you’ve been feeling on edge, and you have been experiencing constant panic that’s affecting your social life. You may also be struggling to find balance between your many roles in life. You no longer have to worry to the point of fatigue, and you can get back to getting a good night’s rest. You can have control over your life, feel confident, and feel empowered again. It’s okay to put your mental health first!
Therapy may seem intimidating, even scary. It’s not easy to talk to a stranger about your issues. But you’re feeling unhappy with your life, you have a difficult time saying "no", you get easily irritable and feel guilt, you’ve been feeling on edge, and you have been experiencing constant panic that’s affecting your social life. You may also be struggling to find balance between your many roles in life. You no longer have to worry to the point of fatigue, and you can get back to getting a good night’s rest. You can have control over your life, feel confident, and feel empowered again. It’s okay to put your mental health first!
![Photo of Lorenza Trevino, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/7458d889-e8f5-4b69-9755-12029be1f6ef/1/320x400.jpeg)
Lorenza Trevino
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Rio Grande City, TX 78582
Hi, my name is Lory Treviño. I have been a provider since 2006. My therapy motto has always been: "Helping you find peace." I believe everyone needs to live the best version of themselves and I work hard at helping my clients reach that insight to self and be at peace with whatever brought them to treatment. Mental health issues are real and there is no need to struggle in silence. Treatment works, find the therapist you can connect with & see what hope feels like. Armed with experience in many evidence-based treatment modalities, I stand ready to guide you on your personal journey of healing, recovery, and personal growth.
Hi, my name is Lory Treviño. I have been a provider since 2006. My therapy motto has always been: "Helping you find peace." I believe everyone needs to live the best version of themselves and I work hard at helping my clients reach that insight to self and be at peace with whatever brought them to treatment. Mental health issues are real and there is no need to struggle in silence. Treatment works, find the therapist you can connect with & see what hope feels like. Armed with experience in many evidence-based treatment modalities, I stand ready to guide you on your personal journey of healing, recovery, and personal growth.
![Photo of Catherine Campos @ Evolve And Thrive Counseling, LMSW, LCDC-I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d32fa01-5f3c-4444-887a-329e2812c90a/1/320x400.jpeg)
Catherine Campos @ Evolve And Thrive Counseling
Clinical Social Work/Therapist, LMSW, LCDC-I
Verified Verified
2 Endorsed
Rio Grande City, TX 78582 (Online Only)
I have a passion for working with adolescents, young adults, and adults to help them understand and overcome mental health barriers that may affect their academics/employment or reach their fullest potential. Many people suffer in silence with a wide array of issues that may arise with puberty, school/work problems, or mental health that may cause life transitions challenging. My therapeutic approach assists people with their unique struggles including realistic goals to provide the necessary results the client or parents need.
I have a passion for working with adolescents, young adults, and adults to help them understand and overcome mental health barriers that may affect their academics/employment or reach their fullest potential. Many people suffer in silence with a wide array of issues that may arise with puberty, school/work problems, or mental health that may cause life transitions challenging. My therapeutic approach assists people with their unique struggles including realistic goals to provide the necessary results the client or parents need.
![Photo of Kiara Ninos, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c9555e23-258a-470e-b2b3-f32291427874/1/320x400.jpeg)
Kiara Ninos
Licensed Professional Counselor, LPC
Verified Verified
Rio Grande City, TX 78582 (Online Only)
Hello, my name is Kiara Ninos, LPC, CSAT-C, CCPS-C. My focus is working with adults struggling with anxiety, depression, trauma, sexual addiction and life transitions. I offer a collaborative, safe, and respectful environment where conversations unfold at their own pace. It is important that a person trusts the therapist who they work with and is able to discuss their problems openly. I am a licensed professional counselor who is licensed in Colorado, Texas and New Mexico.
Hello, my name is Kiara Ninos, LPC, CSAT-C, CCPS-C. My focus is working with adults struggling with anxiety, depression, trauma, sexual addiction and life transitions. I offer a collaborative, safe, and respectful environment where conversations unfold at their own pace. It is important that a person trusts the therapist who they work with and is able to discuss their problems openly. I am a licensed professional counselor who is licensed in Colorado, Texas and New Mexico.
![Photo of Irma Idalia Mijares, LPC-A](https://photos.psychologytoday.com/f5448ac5-cdf0-492d-9ccf-3d105ecacb92/2/320x400.jpeg)
My counseling approach is simple, I focus on the therapeutic relationship between counselor and client, first. I believe trust must be established first before any other step. I love working with young populations my energy is warm, genuine, and empowering. I love creativity and play, counseling doesn't just mean sit and talk. My goal is to help children and adolescents to foster healthy relationships, increase self-awareness, and promote grace and self-love. Together we will learn to communicate effectively and take a relational approach focusing on transparent communication and empathy.
My counseling approach is simple, I focus on the therapeutic relationship between counselor and client, first. I believe trust must be established first before any other step. I love working with young populations my energy is warm, genuine, and empowering. I love creativity and play, counseling doesn't just mean sit and talk. My goal is to help children and adolescents to foster healthy relationships, increase self-awareness, and promote grace and self-love. Together we will learn to communicate effectively and take a relational approach focusing on transparent communication and empathy.
Growing Generations of South Texas
Psychologist, PhD, LPC-S, LCDC, CART
Verified Verified
Rio Grande City, TX 78582
In a world of challenges and stressful events faced by individuals of all ages and their families, the support of a caring and involved counselor provides the opportunity to aim for self-fulfillment and personal growth. I believe that I can help you uncover the path to a meaningful life. I aim to support you in understanding and resolving challenging behavior patterns and perceptions to move in a new and positive direction in your life. Are you committed to your life goals? Are you hoping for a life of celebration and well-being? ....I am just a phone call away!
In a world of challenges and stressful events faced by individuals of all ages and their families, the support of a caring and involved counselor provides the opportunity to aim for self-fulfillment and personal growth. I believe that I can help you uncover the path to a meaningful life. I aim to support you in understanding and resolving challenging behavior patterns and perceptions to move in a new and positive direction in your life. Are you committed to your life goals? Are you hoping for a life of celebration and well-being? ....I am just a phone call away!
![Photo of Dr. Quickson Ndlovu, PhD, MDiv, MSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4eb7b2c5-cafb-4b10-8b46-9878cf8b9b77/3/320x400.jpeg)
Dr. Quickson Ndlovu
Clinical Social Work/Therapist, PhD, MDiv, MSW, LCSW-S
Verified Verified
Rio Grande City, TX 78582
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved need psychiatric medications or psychotherapy services, contact us today to set up initial appointment for evaluation and we will work with you to determine the level of care that is appropriate for you.
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved need psychiatric medications or psychotherapy services, contact us today to set up initial appointment for evaluation and we will work with you to determine the level of care that is appropriate for you.
![Photo of Teresa Lee Rodriguez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c4393101-5b14-4d1c-9599-f61c99dd1ee1/1/320x400.jpeg)
Teresa Lee Rodriguez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rio Grande City, TX 78582 (Online Only)
Sometimes we imagine our life to be just a little different. And although we can not control everything in our life, we can at the very least work on ourselves. When we work on ourselves, for example, anxiety, PTSD, depression, grief, to name a few, we can learn to cope with the things we can not change to make our tomorrow just a bit better.
Sometimes we imagine our life to be just a little different. And although we can not control everything in our life, we can at the very least work on ourselves. When we work on ourselves, for example, anxiety, PTSD, depression, grief, to name a few, we can learn to cope with the things we can not change to make our tomorrow just a bit better.
![Photo of Sulema Childs - Monarch Counseling PLLC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/a1cdb43c-c2f1-44e1-8380-a2e55f410d7b/2/320x400.jpeg)
Monarch Counseling PLLC
Licensed Professional Counselor, MEd
Verified Verified
Rio Grande City, TX 78582
We are a mental health counseling agency located in Edinburg, TX. We offer in-person and telehealth counseling. Our mission is to make obtaining counseling convenient and accessible. We offer day-time, evening, and weekend hours.
We are a mental health counseling agency located in Edinburg, TX. We offer in-person and telehealth counseling. Our mission is to make obtaining counseling convenient and accessible. We offer day-time, evening, and weekend hours.
Online Therapists
![Photo of Heather D. Alcala, MS, NCC, LPC, LCDC, SAP, Licensed Professional Counselor](https://photos.psychologytoday.com/35e24c8d-6bf3-4a62-b6ac-2a8600176ebd/1/320x400.jpeg)
Heather D. Alcala
Licensed Professional Counselor, MS, NCC, LPC, LCDC, SAP
Verified Verified
2 Endorsed
Laguna Vista, TX 78578
I combine the use of evidenced based practices and techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Practices, Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization Reprocessing (EMDR) to help you on your path to healing.
I am a Licensed Professional Counselor with a combination of substance use treatment and individual and group mental health therapy experience that I have gained over the past 13 years. I have assisted individuals with addiction, depression, anxiety, anger, relationship issues, grief/loss, and self-love through this process. An important part of the work that I do is helping individuals experience relief from past trauma and abuse while learning coping skills to help them navigate difficult situations and experiences in their daily life. I am here to support you. Contact me for your initial consultation.
I combine the use of evidenced based practices and techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Practices, Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization Reprocessing (EMDR) to help you on your path to healing.
I am a Licensed Professional Counselor with a combination of substance use treatment and individual and group mental health therapy experience that I have gained over the past 13 years. I have assisted individuals with addiction, depression, anxiety, anger, relationship issues, grief/loss, and self-love through this process. An important part of the work that I do is helping individuals experience relief from past trauma and abuse while learning coping skills to help them navigate difficult situations and experiences in their daily life. I am here to support you. Contact me for your initial consultation.
![Photo of Vanessa Villarreal, LPC-S, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/88841659-8a3d-4e50-bc84-50ce5c332cb7/1/320x400.jpeg)
Vanessa Villarreal
Licensed Professional Counselor, LPC-S, NCC, EMDR
Verified Verified
Brownsville, TX 78520
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
![Photo of Maribelle Lock, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7a719535-2974-45db-a05c-6e543e529f8d/1/320x400.jpeg)
There is no doubt that life can get hard, and sometimes we just need to talk about it. I use a very heartfelt and humanistic approach when it comes to therapy because as a human being myself, I have seen my own share of adversity and strife. I use a cognitive behavioral approach as well. I truly believe the way one thinks greatly influences their emotions and behaviors. Every person has a story, and I seek to get to know that story. I feel in order to truly understand where one is in life, it is important to understand where they have been.
There is no doubt that life can get hard, and sometimes we just need to talk about it. I use a very heartfelt and humanistic approach when it comes to therapy because as a human being myself, I have seen my own share of adversity and strife. I use a cognitive behavioral approach as well. I truly believe the way one thinks greatly influences their emotions and behaviors. Every person has a story, and I seek to get to know that story. I feel in order to truly understand where one is in life, it is important to understand where they have been.
![Photo of Jaime Barbosa, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e666b810-dd94-4951-a1cd-79d83208391d/1/320x400.jpeg)
Jaime Barbosa
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Brownsville, TX 78526 (Online Only)
I employ an eclectic approach to counseling, placing particular emphasis on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused Brief Therapy (SFBT).
Life can be tough at times. You might find yourself dealing with emotions like anxiety, loneliness, depression, fatigue, and stress. Maybe your life doesn't feel the same as it once did, and the things you used to enjoy no longer bring you happiness. Or perhaps you're uncertain about your feelings and the root of your distress. Talking to a professional may help you navigate these emotions and improve your overall well-being, leading to greater happiness.
I employ an eclectic approach to counseling, placing particular emphasis on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused Brief Therapy (SFBT).
Life can be tough at times. You might find yourself dealing with emotions like anxiety, loneliness, depression, fatigue, and stress. Maybe your life doesn't feel the same as it once did, and the things you used to enjoy no longer bring you happiness. Or perhaps you're uncertain about your feelings and the root of your distress. Talking to a professional may help you navigate these emotions and improve your overall well-being, leading to greater happiness.
![Photo of Chelsea Price, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6da1f628-d62a-40ff-a9ec-e235a2c2eb23/2/320x400.jpeg)
My approach to therapy is behavioral, primarily utilizing cognitive behavioral therapy (CBT).
Hello! My name is Chelsea Price, and I am a Licensed Professional Counselor practicing in Texas. I specialize in developing relationships with clients battling stress, anxiety, issues in relationships, career trouble, and trouble with identity. I frequently work with high school and college students to address stress, anxiety, and life changes. I am an experienced career counselor with familiarity with current standards for career success for entry-level and experienced professionals.
My approach to therapy is behavioral, primarily utilizing cognitive behavioral therapy (CBT).
Hello! My name is Chelsea Price, and I am a Licensed Professional Counselor practicing in Texas. I specialize in developing relationships with clients battling stress, anxiety, issues in relationships, career trouble, and trouble with identity. I frequently work with high school and college students to address stress, anxiety, and life changes. I am an experienced career counselor with familiarity with current standards for career success for entry-level and experienced professionals.
![Photo of Marco A. Trevino - Alivio Counseling Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9716d84b-0f9b-4b38-a54a-4222594331e3/2/320x400.jpeg)
Trained and supervised in Cognitive Behavioral Therapy, Cognitive Processing Therapy, EMDR, Intrapersonal Psychotherapy for Depression, Dialectical Behavioral Therapy, and Motivational Enhancement Therapy.
Alivio Counseling Services is committed to the mental wellness of our Clients, their families and the community through prevention, assessment, diagnosis, intervention, treatment and evaluation. Our goal is to work together with our Clients and address their needs from a holistic approach. We embrace our Clients goals as a team and ensure continuous support through the treatment process.
Trained and supervised in Cognitive Behavioral Therapy, Cognitive Processing Therapy, EMDR, Intrapersonal Psychotherapy for Depression, Dialectical Behavioral Therapy, and Motivational Enhancement Therapy.
Alivio Counseling Services is committed to the mental wellness of our Clients, their families and the community through prevention, assessment, diagnosis, intervention, treatment and evaluation. Our goal is to work together with our Clients and address their needs from a holistic approach. We embrace our Clients goals as a team and ensure continuous support through the treatment process.
![Photo of Donna Shoop, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ebe0cbd0-1d6e-4434-a5ee-a98ede30e334/2/320x400.png)
Donna Shoop
Licensed Professional Counselor, LPC
Verified Verified
Los Fresnos, TX 78566 (Online Only)
I am Donna Shoop, a Licensed Professional Counselor with twenty-two years of clinical experience. I have worked with individuals, adolescents, couples, parents, and families with Relationship Issues, Trauma, PTSD, Anxiety, Depression, and Adolescent/Teens Issues. I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral (CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT). I will work with anyone who has a need and is willing to try new things to improve their life. I believe in working with a person where they are at the moment and helping them grow towards where they want to be.
I am Donna Shoop, a Licensed Professional Counselor with twenty-two years of clinical experience. I have worked with individuals, adolescents, couples, parents, and families with Relationship Issues, Trauma, PTSD, Anxiety, Depression, and Adolescent/Teens Issues. I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral (CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT). I will work with anyone who has a need and is willing to try new things to improve their life. I believe in working with a person where they are at the moment and helping them grow towards where they want to be.
![Photo of Selina Guerra-Villarreal - SGV Counseling, PLLC, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/2cf0267c-5311-4d2b-bb9d-1e2a41dfc73b/3/320x400.png)
SGV Counseling, PLLC
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Laredo, TX 78041
My approach is integrative, as I select techniques from various theoretical orientations (CBT, Existential, Et al.
At SGV Counseling, PLLC you will be working with a psychotherapist with over 15 years experience in the helping profession who has worked wholeheartedly with individuals struggling with co-occurring disorders. Having worked in a variety of settings, including outpatient treatment facilities (clinical director/therapist), local Colonias, as well as for the local mental health authority in both individual and group settings, I come to you with vast experience, dedication, and passion.
My approach is integrative, as I select techniques from various theoretical orientations (CBT, Existential, Et al.
At SGV Counseling, PLLC you will be working with a psychotherapist with over 15 years experience in the helping profession who has worked wholeheartedly with individuals struggling with co-occurring disorders. Having worked in a variety of settings, including outpatient treatment facilities (clinical director/therapist), local Colonias, as well as for the local mental health authority in both individual and group settings, I come to you with vast experience, dedication, and passion.
![Photo of Jessica Melissa Mancillas-Flores - Red Apple Therapy, LPC, MSEd, Licensed Professional Counselor](https://photos.psychologytoday.com/634320b1-9b96-4c49-b24e-4b9d834f7569/3/320x400.jpeg)
Red Apple Therapy
Licensed Professional Counselor, LPC, MSEd
Verified Verified
1 Endorsed
Brownsville, TX 78520
I utilize an integrated model of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Behavioral (SFBT) Therapy.
I work with individuals with a wide range of concerns, including, depression, trauma, abuse, ADHD, relationship issues, and life changing situations. I will meet you where you are and move along at your pace. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, play therapy and mindful meditation. Our goal is to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
I utilize an integrated model of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Behavioral (SFBT) Therapy.
I work with individuals with a wide range of concerns, including, depression, trauma, abuse, ADHD, relationship issues, and life changing situations. I will meet you where you are and move along at your pace. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, play therapy and mindful meditation. Our goal is to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
![Photo of Velma V Mendoza - Renewed Hope Christian Counseling, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa56051e-0859-4790-8a90-2e24aa55250f/2/320x400.jpeg)
Renewed Hope Christian Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Edinburg, TX 78541 (Online Only)
I use an empathetic, collaborative & direct approach to help you find practical strategies to manage day to day life. I am passionate about combining faith, neuroscience, & psychology to promote overall wellness. My counseling approaches include Person Centered & Cognitive Behavioral Therapy, while also incorporating both prayer and the powerful word of God.
I use an empathetic, collaborative & direct approach to help you find practical strategies to manage day to day life. I am passionate about combining faith, neuroscience, & psychology to promote overall wellness. My counseling approaches include Person Centered & Cognitive Behavioral Therapy, while also incorporating both prayer and the powerful word of God.
See more therapy options for Rio Grande City
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.