Mindfulness-Based (MBCT) Therapists in Richmond, TX
Habibatu Badmus Of Wellness Innerbalance Therapy Pllc
LPC Associate, MS
Verified Verified
1 Endorsed
Richmond, TX 77407 (Online Only)
Through a combination of cognitive-behavioral and dialectical-behavior techniques, mindfulness practices, and existential therapy, I collaborate with you to cultivate resilience and promote lasting positive change.
Are you feeling overwhelmed by the weight of depression, sudden life changes, stressful events, or the constant burden of anxiety? Perhaps you're grappling with the challenges of obsessive-compulsive disorder, navigating the complexities of postpartum experiences, addressing women's issues, or dealing with the isolating thoughts of suicidal ideation. If you find yourself facing these hurdles, know that you're not alone. I am here to provide a guiding hand on your journey towards healing and self-discovery. I believe in a holistic approach to mental health, addressing not only the symptoms but also the root causes of your struggles.
Through a combination of cognitive-behavioral and dialectical-behavior techniques, mindfulness practices, and existential therapy, I collaborate with you to cultivate resilience and promote lasting positive change.
Are you feeling overwhelmed by the weight of depression, sudden life changes, stressful events, or the constant burden of anxiety? Perhaps you're grappling with the challenges of obsessive-compulsive disorder, navigating the complexities of postpartum experiences, addressing women's issues, or dealing with the isolating thoughts of suicidal ideation. If you find yourself facing these hurdles, know that you're not alone. I am here to provide a guiding hand on your journey towards healing and self-discovery. I believe in a holistic approach to mental health, addressing not only the symptoms but also the root causes of your struggles.
Dr. Anand Vyas
Licensed Professional Counselor, PhD, NCC, LPC, CMMC, CART
Verified Verified
Richmond, TX 77407
Also, offering secure and convenient Tele-coaching and Tele- mindfulness video sessions in addition to Telehealth therapy sessions.
I'll treat you as a person, not as a diagnosis. I'm a fully licensed, experienced (15+ years) and down-to-earth professional who is committed to helping you. I have a passion to help heal clients from the inside, so they can truly feel their best. I believe that the most optimal treatment is to treat the whole person. I am a Nationally Certified Counselor, Certified Anger Resolution Therapist, Certified in MBSR-T, Certified Yoga Instructor, Certified Medical Meditation and Stress Management Consultant, Hypnotherapist, and a Licensed Professional Counselor. We offer evening and Saturday appointments!
Also, offering secure and convenient Tele-coaching and Tele- mindfulness video sessions in addition to Telehealth therapy sessions.
I'll treat you as a person, not as a diagnosis. I'm a fully licensed, experienced (15+ years) and down-to-earth professional who is committed to helping you. I have a passion to help heal clients from the inside, so they can truly feel their best. I believe that the most optimal treatment is to treat the whole person. I am a Nationally Certified Counselor, Certified Anger Resolution Therapist, Certified in MBSR-T, Certified Yoga Instructor, Certified Medical Meditation and Stress Management Consultant, Hypnotherapist, and a Licensed Professional Counselor. We offer evening and Saturday appointments!
Joyce A Sauter
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, TX 77406 (Online Only)
Making the most of your strengths, and helping you meet your concerns with compassion, is my Mindfulness-based approach.
Real Talk for Real Change is my method. I’m a trauma-informed Clinical Social Worker committed to helping adults discover the joy in living authentically. My work focuses on empowering others to create and meet goals that are meaningful to them. I believe in the power of empathic and insightful collaboration to promote self-discovery and positive change.
Making the most of your strengths, and helping you meet your concerns with compassion, is my Mindfulness-based approach.
Real Talk for Real Change is my method. I’m a trauma-informed Clinical Social Worker committed to helping adults discover the joy in living authentically. My work focuses on empowering others to create and meet goals that are meaningful to them. I believe in the power of empathic and insightful collaboration to promote self-discovery and positive change.
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Victoria M Guzman
Licensed Professional Counselor, MSCP, LPC
Verified Verified
2 Endorsed
Richmond, TX 77406
Waitlist for new clients
Welcome! As a therapist, I enjoy working with people who are looking to improve their overall wellness. I work with individuals/couples/families who are looking to heal and live a life they are proud of. I believe in a comprehensive approach to mental health, wellness, and healing. My goal is to help you through this journey of life with all that comes with it and offer a space to come and process your thoughts, feel centered in your day-to-day life, and improve your mindset. I hope to help my clients develop a sense of resilience, mindfulness; aid in the understanding of themselves, and provide a safe place to heal and grow.
Welcome! As a therapist, I enjoy working with people who are looking to improve their overall wellness. I work with individuals/couples/families who are looking to heal and live a life they are proud of. I believe in a comprehensive approach to mental health, wellness, and healing. My goal is to help you through this journey of life with all that comes with it and offer a space to come and process your thoughts, feel centered in your day-to-day life, and improve your mindset. I hope to help my clients develop a sense of resilience, mindfulness; aid in the understanding of themselves, and provide a safe place to heal and grow.
SandCastle Psych LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Richmond, TX 77406
My Techniques are Cognitive Behavioral Therapy (CBT), Mindfulness (DBT), Motivational Therapy, Solution-focused therapy.
I have been practicing in this field for 10 years. I have experienced a vast range of cultures in different countries and society and I pride myself in multicultural practicing. I am grateful for my experiences good and bad that have led me to be the best husband, father, son, brother, relative, and friend I could possibly strive to be. I would love to be given the chance to do the same for you in a safe, non-judgmental space.
My Techniques are Cognitive Behavioral Therapy (CBT), Mindfulness (DBT), Motivational Therapy, Solution-focused therapy.
I have been practicing in this field for 10 years. I have experienced a vast range of cultures in different countries and society and I pride myself in multicultural practicing. I am grateful for my experiences good and bad that have led me to be the best husband, father, son, brother, relative, and friend I could possibly strive to be. I would love to be given the chance to do the same for you in a safe, non-judgmental space.
Ariana Detert
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Richmond, TX 77406 (Online Only)
I am a Licensed Clinical Social Worker and Supervisor with over 19 years of experience working with individuals, couples, and families. I have worked in several areas which include schools, court systems, home health, outpatient mental health centers, and oncology. I have spent my career working in a wide range of areas that include but are not limited to relationships, parent/child dynamics, family conflicts, adolescence, anxiety, depression, grief and loss, life transitions, caregivers, chronic illness, and health issues.
I am a Licensed Clinical Social Worker and Supervisor with over 19 years of experience working with individuals, couples, and families. I have worked in several areas which include schools, court systems, home health, outpatient mental health centers, and oncology. I have spent my career working in a wide range of areas that include but are not limited to relationships, parent/child dynamics, family conflicts, adolescence, anxiety, depression, grief and loss, life transitions, caregivers, chronic illness, and health issues.
Erik Halgunseth
Licensed Professional Counselor, LPC
Verified Verified
Richmond, TX 77407 (Online Only)
I am a Licensed Professional Counselor (76583) with 11 years of experience. I received my master's degree from Texas University-San Antonio in Counseling and a bachelor's degree from Texas Lutheran University in Theology. I have worked with adolescents and adults. I have worked with adolescents and adults. I am bilingual and have worked effectively with Spanish speakers. I typically counsel clients dealing with Anxiety, Depression, and Anger among other issues.
I am a Licensed Professional Counselor (76583) with 11 years of experience. I received my master's degree from Texas University-San Antonio in Counseling and a bachelor's degree from Texas Lutheran University in Theology. I have worked with adolescents and adults. I have worked with adolescents and adults. I am bilingual and have worked effectively with Spanish speakers. I typically counsel clients dealing with Anxiety, Depression, and Anger among other issues.
Hello, my name is Jeremiah Henderson and I am a Licensed Clinical Social Worker practicing in the state of Texas. I have over 7 years of experience working with depression, grief, anxiety, low self-esteem, low motivation, trauma, and anger. It is important to realize that we are all prone to experience life stressors and negative emotions that can knock us down; however, I want us to work to develop skills and coping mechanisms to assist in helping to pull ourselves back to a point of stability.
Hello, my name is Jeremiah Henderson and I am a Licensed Clinical Social Worker practicing in the state of Texas. I have over 7 years of experience working with depression, grief, anxiety, low self-esteem, low motivation, trauma, and anger. It is important to realize that we are all prone to experience life stressors and negative emotions that can knock us down; however, I want us to work to develop skills and coping mechanisms to assist in helping to pull ourselves back to a point of stability.
Lesa Nicholes
Licensed Professional Counselor Associate , M Ed, LPC-A
Verified Verified
2 Endorsed
Richmond, TX 77406 (Online Only)
Hello and welcome! Do you want more from your life? Do you want to understand yourself more so that you can be the best version of yourself? Have you experienced some challenging times where you feel lost, stuck or even defeated? These are many of the reasons people seek therapy. Therapy can help us navigate the transitions life brings, process difficult emotions, improve coping skills and develop and deeper understand of ourselves allowing us to be the be our most authentic self.
Hello and welcome! Do you want more from your life? Do you want to understand yourself more so that you can be the best version of yourself? Have you experienced some challenging times where you feel lost, stuck or even defeated? These are many of the reasons people seek therapy. Therapy can help us navigate the transitions life brings, process difficult emotions, improve coping skills and develop and deeper understand of ourselves allowing us to be the be our most authentic self.
RiseTherapy.org
Clinical Social Work/Therapist, LCSW, PhD, CART
Verified Verified
2 Endorsed
Richmond, TX 77406 (Online Only)
Seeking help during challenging times takes courage and strength; your commitment to taking the first step in your counseling journey is all you need at this moment. Therapy doesn't indicate a sign of failure or weakness; instead, it represents a healthy way to cope with life’s stressors, difficulties, and disruptions. My goal is to help you develop a deeper understanding and awareness of yourself, achieve symptom relief, and address your problems at the root to make meaningful and lasting change. I promise to listen with compassion, empathy, sensitivity, and always support your highest potential.
Seeking help during challenging times takes courage and strength; your commitment to taking the first step in your counseling journey is all you need at this moment. Therapy doesn't indicate a sign of failure or weakness; instead, it represents a healthy way to cope with life’s stressors, difficulties, and disruptions. My goal is to help you develop a deeper understanding and awareness of yourself, achieve symptom relief, and address your problems at the root to make meaningful and lasting change. I promise to listen with compassion, empathy, sensitivity, and always support your highest potential.
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Hello! I am Imani Vital, a dedicated Licensed Professional Counselor-Associate with a special focus on children and adolescents. I utilize play therapy, person-centered, CBT, DBT, and solution focused to create a safe and engaging environment for children to express themselves and work through their presenting challenges. I am dedicated to providing compassionate, collaborative, and effective therapy to all clients to help them navigate life’s challenges and achieve their fullest potential.
Hello! I am Imani Vital, a dedicated Licensed Professional Counselor-Associate with a special focus on children and adolescents. I utilize play therapy, person-centered, CBT, DBT, and solution focused to create a safe and engaging environment for children to express themselves and work through their presenting challenges. I am dedicated to providing compassionate, collaborative, and effective therapy to all clients to help them navigate life’s challenges and achieve their fullest potential.
Empathy First Clinical Counseling and Consulting,
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Richmond, TX 77406
We are committed to helping people from all walks of life. No matter your personal, spiritual, or social beliefs, or whether your values are traditional or non-conforming; regardless of gender, race, sexuality or economic background, We strive for all to receive the best treatment. We are a compassionate, innovative and creative practice who will support you during your most vulnerable times. We use a dynamic person-centered approach and work at your desired pace. Max is not personally taking new clients, however he clinically supervises clinicians in his practice who currently have availability.
We are committed to helping people from all walks of life. No matter your personal, spiritual, or social beliefs, or whether your values are traditional or non-conforming; regardless of gender, race, sexuality or economic background, We strive for all to receive the best treatment. We are a compassionate, innovative and creative practice who will support you during your most vulnerable times. We use a dynamic person-centered approach and work at your desired pace. Max is not personally taking new clients, however he clinically supervises clinicians in his practice who currently have availability.
Dr. Camille Alexander
Clinical Social Work/Therapist, JD, DSW, LCSW
Verified Verified
Richmond, TX 77469 (Online Only)
Let's face it, life can be stressful. That stress can become even more pronounced as you navigate new transitions like becoming an adult, moving to a new city, starting a new job, or leaving a relationship. Often times we have the answer but just need help sorting things out. Sometimes family and friends can be too close to help you identify your challenges. Sometimes THEY are the challenge. Working and trying to manage day-to-day responsibilities is no simple task. This is why I a firm believer in therapy.
Let's face it, life can be stressful. That stress can become even more pronounced as you navigate new transitions like becoming an adult, moving to a new city, starting a new job, or leaving a relationship. Often times we have the answer but just need help sorting things out. Sometimes family and friends can be too close to help you identify your challenges. Sometimes THEY are the challenge. Working and trying to manage day-to-day responsibilities is no simple task. This is why I a firm believer in therapy.
I enjoy working and partnering with individuals who seek to enhance their well-being. Dealing with life's many trials can create a confusing environment for us and processing through those emotions can be difficult. I am here to walk with you and assist you through your journey. I am considered a trauma therapist through the life span and particularly work with adults and children struggling with complex PTSD and the effects of trauma. The specific traumas I work with are sexual trauma and childhood trauma. I also have a strong passion for individuals walking through the painful valley of infertility/reproductive trauma.
I enjoy working and partnering with individuals who seek to enhance their well-being. Dealing with life's many trials can create a confusing environment for us and processing through those emotions can be difficult. I am here to walk with you and assist you through your journey. I am considered a trauma therapist through the life span and particularly work with adults and children struggling with complex PTSD and the effects of trauma. The specific traumas I work with are sexual trauma and childhood trauma. I also have a strong passion for individuals walking through the painful valley of infertility/reproductive trauma.
Some of life's challenges require help. It takes courage, wisdom, and strength to recognize and act on that knowledge. My name is Dr. Brandon Sylvester and my experience focuses on helping adolescents and adults overcome emotional and behavioral difficulties. I believe that when we know better, we do better; so I focus on bringing awareness to unhealthy patterns. I work in close collaboration with you to design a plan for treatment and work side by side with you as we implement each step of the plan.
Some of life's challenges require help. It takes courage, wisdom, and strength to recognize and act on that knowledge. My name is Dr. Brandon Sylvester and my experience focuses on helping adolescents and adults overcome emotional and behavioral difficulties. I believe that when we know better, we do better; so I focus on bringing awareness to unhealthy patterns. I work in close collaboration with you to design a plan for treatment and work side by side with you as we implement each step of the plan.
Heroes and Villains Counseling
Licensed Professional Counselor, LPC
Verified Verified
Richmond, TX 77406
Welcome Geeks one and all. We are geeks using geek culture to counsel other geeks. We believe that shared affinity helps aid the therapeutic process by strengthening the therapeutic alliance. We also believe that we as humans are often able to best see ourselves and the plight we find ourselves through the power of story. We see trauma in Batman, grief in Harry Potter, depression in One Punch Man, and so on. We believe in the power of friendship and thus we offer various kinds of groups- D&D, video games, and educational groups because the journey is best taken together.
Welcome Geeks one and all. We are geeks using geek culture to counsel other geeks. We believe that shared affinity helps aid the therapeutic process by strengthening the therapeutic alliance. We also believe that we as humans are often able to best see ourselves and the plight we find ourselves through the power of story. We see trauma in Batman, grief in Harry Potter, depression in One Punch Man, and so on. We believe in the power of friendship and thus we offer various kinds of groups- D&D, video games, and educational groups because the journey is best taken together.
Adeola Ayinde
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Richmond, TX 77407 (Online Only)
If you are stuck and longing for personal growth and emotional well-being, I am here to assist you. You may have questions about your thoughts, emotions, and behaviors and deserve to be heard and understood. My main objective is to provide you with the necessary tools to manage life's challenges effectively. During this journey, I offer a welcoming and non-judgmental space. I am committed to supporting you as you strive to lead a more fulfilling life, establish healthier relationships, and cope with stress, all driven by your sincere desire to become the best version of yourself.
If you are stuck and longing for personal growth and emotional well-being, I am here to assist you. You may have questions about your thoughts, emotions, and behaviors and deserve to be heard and understood. My main objective is to provide you with the necessary tools to manage life's challenges effectively. During this journey, I offer a welcoming and non-judgmental space. I am committed to supporting you as you strive to lead a more fulfilling life, establish healthier relationships, and cope with stress, all driven by your sincere desire to become the best version of yourself.
Tammie Betts
Licensed Professional Counselor, LPC, LCDCI
Verified Verified
1 Endorsed
Richmond, TX 77407
My name is Tammie Betts and I am a Licensed Professional Counselor and owner of Healthy Reflections Counseling Services PLLC. If you are struggling to break through the barriers that prevent you from being your best self; I can help you. I have helped individuals navigate a variety of concerns including anxiety, depression, family and relationship conflict, substance use and physical and emotional trauma.
My name is Tammie Betts and I am a Licensed Professional Counselor and owner of Healthy Reflections Counseling Services PLLC. If you are struggling to break through the barriers that prevent you from being your best self; I can help you. I have helped individuals navigate a variety of concerns including anxiety, depression, family and relationship conflict, substance use and physical and emotional trauma.
Jeannette Rodriguez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Richmond, TX 77406 (Online Only)
Welcome to Sunrise Counseling and congratulations on taking this step towards bettering your mental health. I strive to provide a safe and non-judgmental environment in which you can explore the challenges you may be facing, increase awareness, and work towards self-improvement. I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools for communication, and identify unhealthy patterns as they unfold.
Welcome to Sunrise Counseling and congratulations on taking this step towards bettering your mental health. I strive to provide a safe and non-judgmental environment in which you can explore the challenges you may be facing, increase awareness, and work towards self-improvement. I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools for communication, and identify unhealthy patterns as they unfold.
See more therapy options for Richmond
Nearby Mindfulness-Based (MBCT) Therapists Searches for Richmond
- Bellaire
- Brookshire
- Fresno
- Fulshear
- Katy
- Missouri City
- Park Row
- Rosenberg
- Rosharon
- Stafford
- Sugar Land
- West University Place
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.