Cognitive Behavioral (CBT) Therapists in Richmond, TX

If you are making major life changes, transitioning to the next stage, questioning, feeling depressed, anxious, and are ready to put in the work for yourself to be a better you, then mental health therapy is a good way to guide that process.

I have worked in the schools, prison, DFPS, and hospitals. I use modalities such as DBT, CBT, Narrative Therapy, Task Centered/Problem-Solving Therapy, Structural Family Therapy, Gestalt Therapy, Mindfulness, and Solution-Focused Therapy. I have over 10 years of experience in helping adults, couples, individuals, groups, and children with issues such as substance abuse, anger management, behavioral problems, mental health disorders, grief, chronic illnesses, school issues, parenting issues, domestic violence, criminal stipulations, and marital problems. I also offer LCSW Clinical Supervision.

Hi there! My name is Anum, and I am a dedicated practitioner serving the Houston, Sugar Land, and Katy areas. In addition, I provide counseling services through tele-health platforms, ensuring convenient access for individuals seeking support. With extensive experience working with children, adolescents, adults, and families, my ultimate goal is to empower individuals by helping them discover resilient coping strategies, cultivate self-efficacy, nurture hope, and foster optimism. I am deeply passionate about working with diverse populations, valuing the richness that different backgrounds bring to the therapeutic journey.

Hello. My name is Aisha Smith-Shoemo. I am an Licensed Professional Counselor- Associate and I am here to help you. This world can feel huge and navigating its everyday tasks can be complex! Are you feeling overwhelmed? Do you feel sad, helpless, numb or angry? Have you run out of advice from family and friends? Are there big changes going on in your life....like a divorce, a chronic illness, death, and/or relationship issues? If you feel as if you have lost control of your emotions or your direction in life, I invite you to come and talk with me. I will help you to navigate the storm and find your way to your best self.

Everyone wants to be heard and everyone can benefit from regular routine therapy. For those of us who want to check in from time to time due to life stressors such as work life balance, family dynamics, or life coaching. To those of us that seek to resolve trauma or decrease symptoms associated with mental health diagnosis. Counseling is for us all and should be a regular part of one’s life experience.

I believe it is an honor to be able to work with clients during particularly challenging periods of their lives. I believe God has a purpose and a plan for each of us. Sometimes we need a time of reflection and evaluation of our perspectives to be able to move forward. Seeds of depression and anxiety can be hindering God’s best for our lives. The great news is that these can be overcome.

Dr. Valerie Zanders specializes in providing trauma-informed care to adolescents and young adults affected by adverse childhood situations, crisis, bereavement, and loss. Dr. Zanders assists with adoption/foster care issues and co-occurring medical conditions.

Being understood, being heard and validation of our experiences and feelings is something that we all strive for. I am a passionate mental health counseling professional who offers compassionate and authentic psycho-therapeutic services in a safe, nurturing and collaborative environment. It is my belief that all individuals have the capability to bring about positive change in their lives. My goal is to guide you through appropriate processes and techniques to help you gain the clarity and emotional balance needed to uncover your ideal catalyst for change. I offer individual, couples, family and group therapy.

Hello, my name is Susanne Maynard. I work well with those experiencing anxiety, depression and grief. My biggest strengths are personal experience, a love of learning, and a willingness to try something new. I am always learning and growing. I believe my best work is done with those who have been wounded in the past, and are now ready to take charge of their personal healing journey. My approach is eclectic and tailored to each client, although the primary method I utilize is Cognitive Behavioral Therapy (CBT). We will explore together what you believe is keeping you 'stuck' and what you would like to change.

My name is Shawn Edgington, and I am a licensed professional counselor in the state of Texas and Florida. My passions are working with children, families and individuals. I specialize in Anxiety, women's issues and trauma. I enjoy working with clients who are experiencing life transitions and changes, anxiety, depression and mood disorders. When meeting with me, I want clients to feel like they are sitting in a warm comfortable chair in a calm environment and comfortable sharing their emotions.

Are you feeling overwhelmed by the weight of depression, sudden life changes, stressful events, or the constant burden of anxiety? Perhaps you're grappling with the challenges of obsessive-compulsive disorder, navigating the complexities of postpartum experiences, addressing women's issues, or dealing with the isolating thoughts of suicidal ideation. If you find yourself facing these hurdles, know that you're not alone. I am here to provide a guiding hand on your journey towards healing and self-discovery. I believe in a holistic approach to mental health, addressing not only the symptoms but also the root causes of your struggles.

The capacity to heal resides in each and every one of us, however, choosing therapy takes a lot of courage on your part. You are choosing to talk to someone whom you have never met before, and the thought of disclosing personal information to this individual can be anxiety provoking. My goal is to create a safe and transformative environment for you that will help promote a non-judgmental experience full of compassion and acceptance. Through my holistic approach including emotional, physical, social and spiritual well-being, we will work together to create a life that you want.

Hello! I am Imani Vital, a dedicated Licensed Professional Counselor-Associate with a special focus on children and adolescents. I utilize play therapy, person-centered, CBT, DBT, and solution focused to create a safe and engaging environment for children to express themselves and work through their presenting challenges. I am dedicated to providing compassionate, collaborative, and effective therapy to all clients to help them navigate life’s challenges and achieve their fullest potential.

Seeking counseling can be difficult. It can be hard to ask for help, especially when you don't specifically know why you need assistance. If you're reading this profile, you have already taken the first step towards getting help and I commend you for making this important decision. I would like the opportunity to help you learn how to work through obstacles, significantly change negative behaviors and thought processes, and achieve successful outcomes.

Some of life's challenges require help. It takes courage, wisdom, and strength to recognize and act on that knowledge. My name is Dr. Brandon Sylvester and my experience focuses on helping adolescents and adults overcome emotional and behavioral difficulties. I believe that when we know better, we do better; so I focus on bringing awareness to unhealthy patterns. I work in close collaboration with you to design a plan for treatment and work side by side with you as we implement each step of the plan.

I believe everyone has a story to tell. Your story matters, and it matters to me. All of our stories are unique and different. How you think about yourself affects many aspects of your life, that you may not even be aware of. I provide a safe, nonjudgmental space that is HIPAA compliant environment. It is your story to tell and your place to be heard & supported while working to achieve your goals. Take this opportunity, you are worth it.

Life tends to create challenges that may seem impossible to overcome. However, given the proper tools, we all have the ability to restructure our lives. My goal is to provide a collaborative approach to find a healthy balance in your life. In an environment free from judgment, I will provide a safe space where you can explore and address problems and concerns in your life.

My name is Tammie Betts and I am a Licensed Professional Counselor and owner of Healthy Reflections Counseling Services PLLC. If you are struggling to break through the barriers that prevent you from being your best self; I can help you. I have helped individuals navigate a variety of concerns including anxiety, depression, family and relationship conflict, substance use and physical and emotional trauma.

My ideal client is someone who is open to learning new ways of managing their emotions and life. They might struggle with depression, anxiety, relationship problems, self-acceptance/worth and traumatic histories. They need someone to hear them out and a space to heal and overcome their past trauma and difficulties. They long to improve their relationships, thoughts and emotional responses to stressors. The client wants to be heard and understood.