Anxiety Therapists in Richland Hills, TX
![Photo of Dr. Linda Mitchell, PhD, LPC, LCDC, LSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/1dc5e4d7-ab02-4564-b680-7471ea9a704c/1/320x400.jpeg)
Dr. Linda Mitchell
Licensed Professional Counselor, PhD, LPC, LCDC, LSOTP
Verified Verified
1 Endorsed
Richland Hills, TX 76180
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
I work with a wide range of individuals who are often faced with depression, stress, anxiety, self-harm, relationship issues, and addiction, The goal of the client is to develop a healthier mental state to be better able to handle psycho-social stressors, by learning coping strategies which will enable them to handle current and future challenges they may face.
![Photo of Michelle Godwin, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/25aac811-ded1-4950-80aa-37a2994da5fa/2/320x400.jpeg)
Michelle Godwin
Licensed Professional Counselor, MS, LPC
Verified Verified
Richland Hills, TX 76118 (Online Only)
I work with adults experiencing difficult life events, complex and overwhelming emotions, anxiety, depression, trauma, and eating disorders. I enjoy working with autistic, ADHD, and other neurodiverse people, as well as folks with other executive functioning problems, IDD, and learning disabilities. I provide compassionate, non-judgmental, and empathetic therapeutic intervention and support. Respecting clients as the expert on themselves, I collaborate to problem-solve, teach skills, and bear witness. I am a trauma-informed, Health at Every Size practitioner strongly influenced by developmental theory and secular humanism.
I work with adults experiencing difficult life events, complex and overwhelming emotions, anxiety, depression, trauma, and eating disorders. I enjoy working with autistic, ADHD, and other neurodiverse people, as well as folks with other executive functioning problems, IDD, and learning disabilities. I provide compassionate, non-judgmental, and empathetic therapeutic intervention and support. Respecting clients as the expert on themselves, I collaborate to problem-solve, teach skills, and bear witness. I am a trauma-informed, Health at Every Size practitioner strongly influenced by developmental theory and secular humanism.
![Photo of Deneé Canady, MS, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/81ee5df9-1131-4749-a002-2cc6221fd7d7/3/320x400.jpeg)
Deneé Canady
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
Richland Hills, TX 76180
Counseling provides individuals with hope and encourages growth. My desire is to walk beside individuals to offer insight and healing. I approach counseling with genuine connection. I work with many individuals with Anxiety, Life Situations, Adjustment issues, Grief, Depression, and Relationship Difficulties.
Counseling provides individuals with hope and encourages growth. My desire is to walk beside individuals to offer insight and healing. I approach counseling with genuine connection. I work with many individuals with Anxiety, Life Situations, Adjustment issues, Grief, Depression, and Relationship Difficulties.
![Photo of Amy Gaston, MMFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/da08021c-5ed1-4615-b631-0fd774c2f09b/3/320x400.jpeg)
Amy Gaston
Licensed Professional Counselor, MMFT, LPC
Verified Verified
1 Endorsed
Richland Hills, TX 76118
I have experience working with a wide range of concerns including, but not limited to: • Anxiety/Panic Attacks • Trauma/Abuse • Destructive Relationships/Divorce • Parenting/Co-Parenting • Pre-Marital/Marriage/Blended Families/Adoption • Codependency/Addiction • Depression/Self-Harm • ADD/ADHD/School Concerns • Communication Skills/Values/Needs.
I am a Licensed Professional Counselor in Texas. I earned a master’s degree in Marriage and Family Therapy from The King’s University in 2021. Prior to my counseling career, I was a high school science teacher for 16 years. During that time, I gained experience in working with adolescents, teens, and their families. I have also worked in an in-patient drug treatment facility. I helped families facing the complex traumas caused by addiction and helped build the communication skills necessary to achieve long-term positive change.
I have experience working with a wide range of concerns including, but not limited to: • Anxiety/Panic Attacks • Trauma/Abuse • Destructive Relationships/Divorce • Parenting/Co-Parenting • Pre-Marital/Marriage/Blended Families/Adoption • Codependency/Addiction • Depression/Self-Harm • ADD/ADHD/School Concerns • Communication Skills/Values/Needs.
I am a Licensed Professional Counselor in Texas. I earned a master’s degree in Marriage and Family Therapy from The King’s University in 2021. Prior to my counseling career, I was a high school science teacher for 16 years. During that time, I gained experience in working with adolescents, teens, and their families. I have also worked in an in-patient drug treatment facility. I helped families facing the complex traumas caused by addiction and helped build the communication skills necessary to achieve long-term positive change.
![Photo of Brianne Godlevski, LPC-A](https://photos.psychologytoday.com/583defe0-52da-4ac6-a7ea-bcb7b65c2154/2/320x400.jpeg)
Brianne Godlevski
Licensed Professional Counselor Associate, LPC-A
Verified Verified
2 Endorsed
Richland Hills, TX 76118 (Online Only)
I am most passionate in helping individuals dealing with trauma, life transitions, college-aged students, and women's issues.
I am most passionate in helping individuals dealing with trauma, life transitions, college-aged students, and women's issues.
More Therapists Nearby
![Photo of Dr. Paul Po Ching Jr., PsyD, LPC, PLP, Licensed Professional Counselor](https://photos.psychologytoday.com/9893fe57-9578-407d-a3fa-e8561d7fe9ae/2/320x400.jpeg)
Dr. Paul Po Ching Jr.
Licensed Professional Counselor, PsyD, LPC, PLP
Verified Verified
Hurst, TX 76053
Waitlist for new clients
I am passionate in helping families and troubled teens with ADHD, adoption/attachment issues, anxiety & social issues, oppositional defiance, depression, substance abuse, game /porn addictions, and pervasive development issues.
Do you have troubled at risk teen(s), a broken family that needs mending, a relationship or past hurt that has robbed you of your full potential? Then let me help you. I have worked with troubled adolescents and families in crisis nationwide. I believe in the power of restoration; however, the root of your problem must be explored. My goal is to process these issues from a holistic point of view that's relational, strategical, and motivational leading you to discover healing and to build tools that will empower you to live life to the fullest.
I am passionate in helping families and troubled teens with ADHD, adoption/attachment issues, anxiety & social issues, oppositional defiance, depression, substance abuse, game /porn addictions, and pervasive development issues.
Do you have troubled at risk teen(s), a broken family that needs mending, a relationship or past hurt that has robbed you of your full potential? Then let me help you. I have worked with troubled adolescents and families in crisis nationwide. I believe in the power of restoration; however, the root of your problem must be explored. My goal is to process these issues from a holistic point of view that's relational, strategical, and motivational leading you to discover healing and to build tools that will empower you to live life to the fullest.
![Photo of Twila Meyer - Meyer Counseling Center, LLC, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4508a6b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Meyer Counseling Center, LLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
North Richland Hills, TX 76182
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
![Photo of Heather Landeros, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4a085830-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Landeros
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
Are you struggling with managing anxiety or depression? Could your marriage or relationship be better? Let me help you improve your communication and conflict management. It’s time to begin to thrive in your relationships. I can help you gain skills and put plans and goals in place to get moving in a better direction. It's time to REVIVE! Contact me today!
Are you struggling with managing anxiety or depression? Could your marriage or relationship be better? Let me help you improve your communication and conflict management. It’s time to begin to thrive in your relationships. I can help you gain skills and put plans and goals in place to get moving in a better direction. It's time to REVIVE! Contact me today!
![Photo of Emily Sabado - Serenity with Sabado, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f89c37b0-dbb2-481d-9a2d-3b065b1ac5e5/4/320x400.jpeg)
Serenity with Sabado, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Hurst, TX 76053
Seeking therapy is a very brave/positive step, although scary. Whether you are overwhelmed with your emotions, experiencing life transitions, struggling to navigate relationships, anxiety, or depression, or stress, everyone needs somebody to listen to them sometimes. Life can be difficult going through adversities alone and sometimes having extra support is needed and that is okay. My purpose is to create a non-judgmental, safe space for you where you feel heard, validated, and most importantly supported. Mental health is a vital part of your well-being and I am honored to have the ability to offer those services.
Seeking therapy is a very brave/positive step, although scary. Whether you are overwhelmed with your emotions, experiencing life transitions, struggling to navigate relationships, anxiety, or depression, or stress, everyone needs somebody to listen to them sometimes. Life can be difficult going through adversities alone and sometimes having extra support is needed and that is okay. My purpose is to create a non-judgmental, safe space for you where you feel heard, validated, and most importantly supported. Mental health is a vital part of your well-being and I am honored to have the ability to offer those services.
![Photo of Jessie Tirrell, LCSW-S, BAS, TBRI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/260b501c-02af-4b63-bcd2-57dd29350a84/2/320x400.jpeg)
Jessie Tirrell
Clinical Social Work/Therapist, LCSW-S, BAS, TBRI
Verified Verified
1 Endorsed
Hurst, TX 76053
Are you feeling stuck and ready to live like you again? Is the voice in your head that you are never enough getting too loud? I help anxious hurting people who might know how to function through their pain but know they need to heal to live their best life. Living with anxiety can be crippling. If your anxiety runs the show you know you miss out on friends, family, and unlocking your potential. When your trauma defines who you are safety is always out of reach. If you have been longing for a safe space to unload your burdens and learn new ways to cope the time is never going to be perfect but it can be now. You can be better.
Are you feeling stuck and ready to live like you again? Is the voice in your head that you are never enough getting too loud? I help anxious hurting people who might know how to function through their pain but know they need to heal to live their best life. Living with anxiety can be crippling. If your anxiety runs the show you know you miss out on friends, family, and unlocking your potential. When your trauma defines who you are safety is always out of reach. If you have been longing for a safe space to unload your burdens and learn new ways to cope the time is never going to be perfect but it can be now. You can be better.
![Photo of Laura Fleming, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c5bd54b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura Fleming
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
North Richland Hills, TX 76180
Over the years I have worked with all kinds of clients and addressed a variety issues including, trauma, eating disorders, relationship issues, gender issues, depression, anxiety, and learning disorders.
Most people find me fun loving and easy going, but I take my job seriously. We will spend a lot of time in counseling talking about very private things. I don't take that responsibility lightly. Everything you tell me is handled confidentially and with respect. I try very hard not to burden you with my values. Counseling sessions with me are a “no judgment zone.” My goal for counseling is to assist you in becoming whoever you really want to be.
Over the years I have worked with all kinds of clients and addressed a variety issues including, trauma, eating disorders, relationship issues, gender issues, depression, anxiety, and learning disorders.
Most people find me fun loving and easy going, but I take my job seriously. We will spend a lot of time in counseling talking about very private things. I don't take that responsibility lightly. Everything you tell me is handled confidentially and with respect. I try very hard not to burden you with my values. Counseling sessions with me are a “no judgment zone.” My goal for counseling is to assist you in becoming whoever you really want to be.
![Photo of Samantha Pettit - Praxis Counseling, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9fe96f85-d83c-4095-81c2-e21c0800424c/3/320x400.jpeg)
Praxis Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
North Richland Hills, TX 76180 (Online Only)
I use an Existential approach which helps to overcome adversity, examine fears, and inspire purpose.
"The purpose of psychotherapy is to set people free" (May, Rollo). You may feel bound by a broken heart, childhood, or a traumatic experience. Or maybe you are in a tough season and need support for a time. Well, your desire to change your circumstance is the first step to setting yourself free and creating the life you want. To take a holistic approach, we will also look at your significant relationships. Healthy relationships are at the core of overall wellness. I will help you to assess the quality of your current relationship(s) and move towards more meaningful connections.
I use an Existential approach which helps to overcome adversity, examine fears, and inspire purpose.
"The purpose of psychotherapy is to set people free" (May, Rollo). You may feel bound by a broken heart, childhood, or a traumatic experience. Or maybe you are in a tough season and need support for a time. Well, your desire to change your circumstance is the first step to setting yourself free and creating the life you want. To take a holistic approach, we will also look at your significant relationships. Healthy relationships are at the core of overall wellness. I will help you to assess the quality of your current relationship(s) and move towards more meaningful connections.
![Photo of Mindy Mauldin, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/d67ee250-6392-41af-830d-36a6ba4efaab/1/320x400.jpeg)
Mindy Mauldin
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
North Richland Hills, TX 76180 (Online Only)
I have experience working with a wide array of clients. I commonly treat clients with depression, anxiety, and ADHD. I also have quite a bit of experience with clients who have lost someone dear to them, and are trying to find a way though that grief. In addition to those areas, I also treat a number of other issues not yet mentioned, such as bipolar disorder, OCD, problems in interpersonal relationships, stress management, career-related concerns, trauma, and more.
I have experience working with a wide array of clients. I commonly treat clients with depression, anxiety, and ADHD. I also have quite a bit of experience with clients who have lost someone dear to them, and are trying to find a way though that grief. In addition to those areas, I also treat a number of other issues not yet mentioned, such as bipolar disorder, OCD, problems in interpersonal relationships, stress management, career-related concerns, trauma, and more.
![Photo of Joy Manyiri, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/c5f2cbfa-7f1b-4f63-adcf-20f04f114522/3/320x400.jpeg)
Joy Manyiri
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
Clients who come to see me might be struggling with adjusting to a new situation or major change in their life, self-esteem, anxiety, depression, grief, relationships, or just need someone to really listen.
Now accepting new clients! Life's challenges can sometimes seem unbearable or particularly unique. Unresolved trauma and complicated life transitions can be overwhelming and can feel as if there is no way out. My goal in working with you or your child, is to act as a catalyst to encourage a realization of talents, abilities, and strengths that will help in coping with these life’s challenges. I provide a supportive, non-judgmental space for you or your loved one to explore, resolve issues and gain tools to attain therapeutic goals.
Clients who come to see me might be struggling with adjusting to a new situation or major change in their life, self-esteem, anxiety, depression, grief, relationships, or just need someone to really listen.
Now accepting new clients! Life's challenges can sometimes seem unbearable or particularly unique. Unresolved trauma and complicated life transitions can be overwhelming and can feel as if there is no way out. My goal in working with you or your child, is to act as a catalyst to encourage a realization of talents, abilities, and strengths that will help in coping with these life’s challenges. I provide a supportive, non-judgmental space for you or your loved one to explore, resolve issues and gain tools to attain therapeutic goals.
![Photo of Melisa Dean, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/66a5d0f3-85c2-4927-a45e-50f4b5c0d4fd/3/320x400.jpeg)
Melisa Dean
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
North Richland Hills, TX 76180
I have experience working with trauma, depression, anxiety and addictions in private practice, residential, inpatient and outpatient settings.
I have a passion to work with people, helping them to heal from brokenness and walk in peace and health. I would love the opportunity to walk with you, if you are going through tough times, needing to sort through things or to heal from wounds.
I have experience working with trauma, depression, anxiety and addictions in private practice, residential, inpatient and outpatient settings.
I have a passion to work with people, helping them to heal from brokenness and walk in peace and health. I would love the opportunity to walk with you, if you are going through tough times, needing to sort through things or to heal from wounds.
![Photo of Susan E. Bicknell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52a48954-bbf2-4ea7-a276-b81ce5d80c7b/2/320x400.jpeg)
Susan E. Bicknell
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Hurst, TX 76053
I specialize in helping those with chronic anxiety, who have been through trauma or experience PTSD, issues of sexual abuse, depression and addiction, as well as stress related issues. Most of my internship experience has been in the private practice setting. Whether you are seeking guidance for current difficulties or seeking healing for past wounds, I will tailor counseling to your needs. As a counselor, I enjoy walking alongside and assisting my clients through difficult times. It is a great honor to offer a professional perspective as well as an accepting and caring environment.
I specialize in helping those with chronic anxiety, who have been through trauma or experience PTSD, issues of sexual abuse, depression and addiction, as well as stress related issues. Most of my internship experience has been in the private practice setting. Whether you are seeking guidance for current difficulties or seeking healing for past wounds, I will tailor counseling to your needs. As a counselor, I enjoy walking alongside and assisting my clients through difficult times. It is a great honor to offer a professional perspective as well as an accepting and caring environment.
![Photo of Kristin Harris-McDonald, PhD, Psychologist](https://photos.psychologytoday.com/9dadf726-40b8-4bd4-9c2c-914b82ae8acd/2/320x400.png)
Kristin Harris-McDonald
Psychologist, PhD
Verified Verified
1 Endorsed
Fort Worth, TX 76107 (Online Only)
You are struggling. Perhaps your mood has been low, or anxiety is keeping you from feeling fulfilled. You may be living with the effects of trauma and be uncertain how to mend relationships with yourself and others. Or maybe you have lost an important person or part of your life, and you feel empty and alone. Additionally, general life stressors may leave you feeling that there is no end to your stress. Your work, relationships, and general life satisfaction are suffering, and getting through the day is difficult. You know that something isn’t right, and you want to know how to make it better.
You are struggling. Perhaps your mood has been low, or anxiety is keeping you from feeling fulfilled. You may be living with the effects of trauma and be uncertain how to mend relationships with yourself and others. Or maybe you have lost an important person or part of your life, and you feel empty and alone. Additionally, general life stressors may leave you feeling that there is no end to your stress. Your work, relationships, and general life satisfaction are suffering, and getting through the day is difficult. You know that something isn’t right, and you want to know how to make it better.
![Photo of Maudlyn Howell-Nwaogwugwu, LPC-S, NCC, EMDR, Trained, Licensed Professional Counselor](https://photos.psychologytoday.com/923bc161-34f5-4fa0-ab0f-9b6a28e551d5/1/320x400.jpeg)
Maudlyn Howell-Nwaogwugwu
Licensed Professional Counselor, LPC-S, NCC, EMDR, Trained
Verified Verified
North Richland Hills, TX 76180
A scientist who specializes in trauma, depression, mood and anxiety.
A portion of Jeremiah 8:22 says, "Is there no balm in Gilead? Is there no physician there? Why then is there no healing for the wound of my people...". I am not a physician but I considers myself a scientist of the soul. Most often on our journey home, we have experience moral, soul, financial, spiritual, physical, biological, psychological, emotional and mental injuries to name a few. But, how do we navigate to find Shalom, aka "peace" to live the life we were created for? We often feels trap in life's puzzle. Take a moment and let's talk!
A scientist who specializes in trauma, depression, mood and anxiety.
A portion of Jeremiah 8:22 says, "Is there no balm in Gilead? Is there no physician there? Why then is there no healing for the wound of my people...". I am not a physician but I considers myself a scientist of the soul. Most often on our journey home, we have experience moral, soul, financial, spiritual, physical, biological, psychological, emotional and mental injuries to name a few. But, how do we navigate to find Shalom, aka "peace" to live the life we were created for? We often feels trap in life's puzzle. Take a moment and let's talk!
![Photo of Vicky Tovar, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/3acf291a-e4ce-4848-8990-036a854b6433/2/320x400.jpeg)
Whether you're dealing with depression, anxiety, life transitions, or other mental health concerns, I am here to listen, support, and assist you in enhancing well-being and building resilience.
Hello, and welcome! I am a bilingual licensed professional counselor who is deeply committed to fostering positive change and empowerment in the lives of those I work with. I firmly believe in the importance of accessible mental health services and strive to create a safe, inclusive, and supportive environment for my clients. I am very person-centered in my approach and work to create a safe environment for the client to be open throughout the therapeutic process.
Whether you're dealing with depression, anxiety, life transitions, or other mental health concerns, I am here to listen, support, and assist you in enhancing well-being and building resilience.
Hello, and welcome! I am a bilingual licensed professional counselor who is deeply committed to fostering positive change and empowerment in the lives of those I work with. I firmly believe in the importance of accessible mental health services and strive to create a safe, inclusive, and supportive environment for my clients. I am very person-centered in my approach and work to create a safe environment for the client to be open throughout the therapeutic process.
![Photo of Sarah Rhoten, MA, LPC-A](https://photos.psychologytoday.com/c9a7b87e-5ac7-4527-ac4d-96f09deba654/1/320x400.jpeg)
Sarah Rhoten
Licensed Professional Counselor Associate , MA, LPC-A
Verified Verified
2 Endorsed
North Richland Hills, TX 76118
Some of my specialties include depression, anxiety, trauma and abuse, chronic illness/pain, grief and loss, caregiver burnout, relationship issues, self-esteem and self-worth, overeating/weight issues, stress management, spiritual concerns, financial problems, and career counseling.
As a therapist, I seek to empower my clients with the knowledge that they hold the key to their well being and help them develop the skills they need to access this ability on a daily basis. My compassion, empathy, and love of people along with my own life journey is what compelled me to enter the field of counseling. My primary theoretical model is Cognitive Behavioral Therapy (CBT), combined with faith-based counseling. My counseling philosophy is from a holistic point of view addressing the mental, physical, and spiritual aspects of a person. I also believe therapy must be tailored to the individual as no two people are the same.
Some of my specialties include depression, anxiety, trauma and abuse, chronic illness/pain, grief and loss, caregiver burnout, relationship issues, self-esteem and self-worth, overeating/weight issues, stress management, spiritual concerns, financial problems, and career counseling.
As a therapist, I seek to empower my clients with the knowledge that they hold the key to their well being and help them develop the skills they need to access this ability on a daily basis. My compassion, empathy, and love of people along with my own life journey is what compelled me to enter the field of counseling. My primary theoretical model is Cognitive Behavioral Therapy (CBT), combined with faith-based counseling. My counseling philosophy is from a holistic point of view addressing the mental, physical, and spiritual aspects of a person. I also believe therapy must be tailored to the individual as no two people are the same.
See more therapy options for Richland Hills
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.