Urdu Therapists in Richardson, TX

تصور کریں کہ زندگی کیسی ہوگی اگر آپ کے پاس پپیشہ ورانہ مدد ہو اور وہ مدد کرے اپ کی وہ مشکلات آسان کرنے میں جس سے آپ کچھ عرصے سے لڑ رہے ہیں. اور میں اپ کی ان مشکلات کو آسان کرنے میں مدد کر سکتی ہوں. ایک لائسنس یافتہ اور تجربہ کار پیشہ ور انسان ہی اس مشکلات کو اپھے سے سمج سکتھا ھے اور مشکلات کا حل تلاش کرنے میں اپ کی میں مدد کرسکتی ہوں. آج ہی ہماری کمپنی سے اپنی 15 منٹ کی مفت اپوائنٹمنٹ بک کروائیں اور اپنی زندگی کو آسان بنائیں

Every step of the way, I work to create a safe environment that respects you and your needs. We can collaborate to help you reach your therapy objectives, which could range from developing practical coping mechanisms and building or improving important connections to discovering and accepting your inner purpose. You deserve care counseling that is sensitive to your particular requirements.Working with teens, single people, and families at all phases of life is what I do professionally.

I am a strong believer in the impact that therapy can have on quality of life and your relationship with yourself. My focus includes creating a deep understanding of your childhood experiences and environments in order to better understand your worldview and the generational patterns embedded in your life. Working together, we can gain insight, empathy, and create better outcomes. I enjoy building up a sense of empowerment and resilience in my Clients, so that they are better able to identify obstacles, set goals, and create a sense of investment and accomplishment in their lives.

I am passionate about helping people who are struggling with difficult personal situations. Assisting clients to regain their confidence, supporting them through trying circumstances or helping to heal their relationships is what gives me great satisfaction. I understand cross-cultural and acculturation situations faced by immigrants and consequently, I am sensitive to the subtleties of clients’ religious, social and cultural background and needs. I work with individuals, couples and families to bring about change that will help them cope with the condition that is hampering their ability to function at an optimal level.

My approach for therapy is to provide my clients with a warm, empathetic space to be vulnerable. I understand how hard it is to share your story which is why I’m here to listen! I specialize in working with couples seeking help for pre-marital, marital concerns, infidelity recovery, intimacy concerns, understanding attachment styles, modern dating, and dealing with interpersonal conflicts. As a South Asian Muslim therapist i’m passionate about working with clients struggling with cultural roles, issues with identity, generational trauma, and enculturation, especially within the South Asian and first-generation communities.

Are you high achieving but underneath feel self-critical, anxious, lonely, or depressed? Does anxiety run your day to day life no matter how much you try to keep it all together? Has self-doubt has been embedded in you through past experiences such as trauma? Is it hard to trust people and show up as your true self? Do you feel uncertainty about your true self? Have you kept yourself protected from pain throughout the years, but want more for yourself? If you feel drawn to the version of you that is happy and satisfied, has healthy relationships, and a solid sense of who they are and what they want - You're in the right place.

Your personal experiences of trials and tribulations have the power to curate meaning and purpose in your life. I believe that each of us are inevitably interconnected in our human experience and that our systems shape much of our self-understanding in the context of our worldview. I view my role as helping clients reach their capacities for healing and meaning through self-reflection, connection and redirection.

I believe that every human being has the strength within themselves to heal and grow. I just help guide the process. I believe in holistic healing and that healing is a composite of all of our different parts coming together in harmony. I am passionate about empowering people to be at the helm of their thoughts and emotions. I am here to listen, to understand, to invest my effort fully in your growth and to provide you the calm space where you can leave behind your worries and stress to face the world with renewed strength.

Summer wedding season is here! It takes a lot of courage to ask for help. Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!

Hey, your life is fine. Others have it worse, right? No one needs to know that you’re struggling. In fact, the image of yourself that the world sees is not really you, so would they truly care if you did share how you’re doing? You can’t ignore that gut feeling that the real you is too messy and strange for others to like or even understand. You hide your true feelings until it all becomes overwhelming and you feel out of control again. Maybe you can’t stop crying or you pull away from everyone and live on autopilot. Your old way of handling things is not cutting it, and maybe the frustration has you hoping for something better.

As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.

As a practitioner from Pakistan, I understand the significance of cultural and religious diversity in our lives. My practice is inclusive and respectful of all backgrounds and belief systems, and I have experience working with clients from various cultural and religious backgrounds. I am committed to helping you navigate life's challenges and achieve emotional well-being. I specialize in providing guidance and support to you with various issues such as anxiety, depression, couples/family, and personal growth. My mission is to empower you to discover your strengths and build resilience.

You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.

There are times in life where certain challenges come in our way of living life and being happy. Whether it is your relationship with a partner, taking care of a parent, in-laws, adult or teen kids; not understanding why you are feeling the way you are can be hard. Sheeza works with you while helping you protect the important relationships in your life. Sheeza looks at your entire life & experience including family as a contributor to the situation, not just you. This insight and reflection helps create positive healthy changes. Sheeza continuously trains with the best experts to keep her skills sharpened for her clients benefit.