Obsessive-Compulsive (OCD) Therapists in Richardson, TX

I am a Licensed Professional Counselor Supervisor and a Registered Play Therapist Supervisor. I have worked with children and families for over 20 years. My passion is to help children express themselves through play, a child's natural way of communicating. To give children the tools to process and understand their world and what they have experienced in a way that cognitively and verbally they may not have the ability to do just yet.

No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.

I provide practical ways to approach some of life's most difficult challenges. I offer respect, non-judgement and empathy so that the therapeutic relationship gives you the opportunity for awareness that allows you to grow and find new ways of thinking, feeling and behaving. My clinical experience has been in counseling Adults, Children and Adolescents.

I believe we're shaped by biological (heredity, diet, hormones), psychosocial (peers, family, job stress), and psychological influences (thoughts, self-esteem, perfectionism). Addressing the mind-body interaction is critical. I guide and teach, helping clients learn new skills such as meditation and meridian tapping to handle life stresses. Clients who best fit my style wish to let go of negative patterns of self-doubt, guilt, worry, and feeling "never good enough." My therapy focus is here-and-now, focusing on mind-body habits, to develop new behaviors, recondition brain connections, to go beyond mere understanding or insight.

Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.

I work with individuals, couples, and families. My approach begins with creating a safe and trusting therapeutic relationship in order to identify your strengths, prioritize your goals, reflect on your patterns and relationships that are not working well, explore your feelings and to find alternative ways to get your needs met. Collaboratively, we will work on identifying and strengthening your inner self. The goal is to assist you to achieve a healthier, happier, and more fulfilling life with enriching relationships.

Are you sick and tired of being controlled by your emotions and negative thoughts? Are you tormented by memories from your past or present events, pain that has a hold around your heart and is keeping you from fulfilling your purpose in life? If you've answered "yes" to any of these questions, then welcome to Innovative Centered Counseling. My experience includes work as a private practitioner and a hospital-based therapist. I enjoy helping those who struggle with mental health issues, depression, anxiety, anger, suicidal thoughts, addictions, physical and sexual abuse recovery, relationship problems, and sexuality adjustment issues.

Welcome to Beckloff Behavioral Health Center! We're a counseling and educational center focused on helping kids, teens, families, young adults and adults. And a whole lot more! We teach social skills to children and teens, helping with self-esteem and confidence building. And, of course, always, in the context of the family....working to help the child and teen to be a functioning member of the family. We want the entire family to benefit, and give special care to help parents find ways to help their kid. We work with many issues, including teen issues, adult concerns, issues with anxiety, depression, ADHD, and spectrum disorders.

"How can therapy help me? What can you tell me that I don’t already know?”- these are ideas that are fairly common for many people considering therapy. After all, society tells us that “emotions are yucky” and can be difficult to face- so what can therapy do for you that will actually benefit you? I believe that therapy is not about the therapist “telling you” about yourself, but is instead to explore what is holding you back from reaching your full potential.

You're not a cookie, and I am not a cookie-cutter therapist. Every person is unique, and my counseling approach is very much tailored to your specific needs. For most people, counseling may be a last resort, one final effort after they’ve tried everything else. Some worry that seeking therapy means they’ve failed; and for others, the idea of therapy is just plain scary or not the way they were “taught to deal with things”. Even so, the fact that you’re reading this means you want to take back control and begin creating the life you really want. Well, you’ve come to the right place!

I believe therapy involves collaboration with my clients for individualized care. Whether working with an individual, a couple, or a family, I provide therapy that helps clients explore their past and present dynamics to provide corrective experiences. I see people as the experts to their own experiences. My clinical style involves strength-based approaches to help my clients feel supported while incorporating evidence-based practices and providing direct feedback and guidance. My hope is that through therapy you can overcome things that are holding you back from having healthy relationships and discovering your full potential.

Thoreau wrote: “All change is a miracle to contemplate, but it is a miracle which is taking place every instant.” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships. Maybe this counselor profile is the first you’ve read, or the thousandth. Either way, now is the best time to seek some guidance along your journey of life. As a counselor, I hope to help you find the answers to the challenging and painful questions that have been holding you back. That way, you can start positively influencing your future by mindfully living in this moment.

My clients would describe me as supportive, honest, and ready to work. I believe therapy is something everyone can truly benefit from at some point in their lives. I take a tailored approach suited for individual clients, parents, and families and their individual issues. I am very goal driven and like to get things done in session. I like to work with clients to establish a solid foundation so they are equipped to handle difficult circumstances life throws their way. Its extremely important to help clients feel like they can independently walk through life while effectively coping with curve balls.

Experienced therapist specializing in couples counseling, trauma, codependency, anxiety and depression.

Is life leaving you feeling emotionally exhausted? Do you find yourself in need of emotional nourishment as you navigate life's challenges? Think of life as a marathon without those crucial water breaks. Well, at Nourish, we're not just here alongside you every step of the way; we're also here to give you the support you need to nurture your inner self.

I have current openings- reach out today for a free consult! Do you find yourself overthinking, worrying too much, or feeling like things must be perfect to be good enough? Do you wish you could perform better at your job, on the play field, or in the classroom? Do relationships seem difficult right now? Do you wish your relationship with food, or your body would improve? If so, then I'm here to help. In sessions with me, you might expect to focus on how thoughts, feelings, behaviors, and relationship dynamics might be impacting you currently and what could change to improve your life satisfaction or enhance sport performance.

Are you BIPOC, LGBTQ+, or neurodivergent and feeling burnt out from existing at the margins of society? Perhaps you're a high achiever struggling with burnout, shame, people-pleasing, or difficult family dynamics. Do you want to heal invisible wounds, reclaim your mind and body, and feel connected to a community where you don’t exactly fit the mold? Together, we can uncover the root causes of your struggles, develop healthier coping mechanisms, and learn powerful tools to heal from past traumas.

As a social worker with CCNT, my passion lies in creating a safe and nurturing environment for vulnerable youth, young adults, and women. Drawing upon my background teaching, working with foster children, and supporting victims of domestic violence, my work is fueled by a deep commitment to address the holistic needs of every client.

Shavana has tremendous experience working with individuals who are experiencing anxiety, trauma, familial concerns, depression, relationship/premarital concerns, sexual abuse, domestic violence, teen violence, emotional disturbance, stress, self-esteem, parenting issues, divorce, women’s issues, multi-cultural barriers, and communication. She has over a decade of experience in the mental health industry. She works with a variety of populations ranging from adolescents, adults, couples, and families.