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Online Therapists

Photo of Sarah Robinson, LPC, Licensed Professional Counselor
Sarah Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Allen, TX 75013  (Online Only)
Sarah is a Licensed Professional Counselor. Her therapeutic style is influenced by DBT & mindfulness-based approaches to healing. Sarah enjoys using the technique of expressive arts when working with clients in treatment. She enjoys working in a collaborative setting with both adults and adolescents/their families to understand and reduce anxiety, cope with trauma, grow self-love and acceptance, increase mindfulness practices, structure enriching self-care practices, and explore the powerful and dynamic internal world that resides within each client. For fun Sarah enjoys musical theater and has an obsession for llamas and alpacas!
Sarah is a Licensed Professional Counselor. Her therapeutic style is influenced by DBT & mindfulness-based approaches to healing. Sarah enjoys using the technique of expressive arts when working with clients in treatment. She enjoys working in a collaborative setting with both adults and adolescents/their families to understand and reduce anxiety, cope with trauma, grow self-love and acceptance, increase mindfulness practices, structure enriching self-care practices, and explore the powerful and dynamic internal world that resides within each client. For fun Sarah enjoys musical theater and has an obsession for llamas and alpacas!
(940) 245-4834 View (940) 245-4834
Photo of Elizabeth Davis - Teen Counseling @ Embrace New Life, DSW, PsyD, LPC, LCSW, Licensed Professional Counselor
Teen Counseling @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Rockwall, TX 75032
We integrate expressive arts, guided imagery, metaphor, body movement, and mindfulness to create new experiences & new pathways.
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
We integrate expressive arts, guided imagery, metaphor, body movement, and mindfulness to create new experiences & new pathways.
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
(972) 460-9288 View (972) 460-9288
Photo of Kristi Zimmerman, MS, LPC, LMFT, LCDC, NCC
Kristi Zimmerman
MS, LPC, LMFT, LCDC, NCC
Verified Verified
Chandler, TX 75758
Master level Counselor (LPC, LMFT, LCDC, NCC, EMDR certified). My primary focus is trauma work through EMDR, Expressive Arts, REBT, and DBT, Family Therapy through Experiential and Structural Therapy, and Addiction Therapy with Motivational Interviewing and Twelve Steps. I also have experience working with children and adolescents using Play Therapy, Animal Assisted Therapy, and Expressive Arts.
Master level Counselor (LPC, LMFT, LCDC, NCC, EMDR certified). My primary focus is trauma work through EMDR, Expressive Arts, REBT, and DBT, Family Therapy through Experiential and Structural Therapy, and Addiction Therapy with Motivational Interviewing and Twelve Steps. I also have experience working with children and adolescents using Play Therapy, Animal Assisted Therapy, and Expressive Arts.
(430) 206-3165 View (430) 206-3165
Photo of Tracie L. Dannheim, MS, LPC, Licensed Professional Counselor
Tracie L. Dannheim
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
I utilize various counseling methods including talk therapy, sand tray therapy, expressive arts activities, and play therapy as appropriate.
I am excited to be able to assist individuals and families in our community in bringing understanding, peace, and healing to their lives through the counseling process! My ideal client is one who seeks to improve his or her life by enhancing personal functioning and relationships and is willing to work collaboratively toward these goals. Having been born and raised in Sulphur Springs as well as living in this town most of my adult life, I feel that I understand and can relate to the needs of those in this area. I am also able to draw from my 19 years of counseling experience in working with local families in my practice.
I utilize various counseling methods including talk therapy, sand tray therapy, expressive arts activities, and play therapy as appropriate.
I am excited to be able to assist individuals and families in our community in bringing understanding, peace, and healing to their lives through the counseling process! My ideal client is one who seeks to improve his or her life by enhancing personal functioning and relationships and is willing to work collaboratively toward these goals. Having been born and raised in Sulphur Springs as well as living in this town most of my adult life, I feel that I understand and can relate to the needs of those in this area. I am also able to draw from my 19 years of counseling experience in working with local families in my practice.
(903) 307-0772 View (903) 307-0772
Photo of Amanda Lerchie, MA, LPC, Licensed Professional Counselor
Amanda Lerchie
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am a Licensed Professional Counselor in the state of Texas. I earned a B.A. in Applied Behavioral Sciences from Ashford University and a M.A. in Professional Counseling, from Liberty University.
Each person has the ability to experience growth and change during the counseling process. My focus is from a Client-Centered Therapy and Cognitive Behavioral Therapy approach. I frequently integrate traditional talk therapy with creative modalities like expressive arts, play therapy, sand tray therapy, and mindfulness-based therapy; which helps in creating an authentic, therapeutic space. I am a Licensed Professional Counselor in the state of Texas. I earned a B.A. in Applied Behavioral Sciences from Ashford University and a M.A. in Professional Counseling, from Liberty University.
(972) 703-5627 View (972) 703-5627
Photo of Cathi Beresford, MS, NCC, LPC-A
Cathi Beresford
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
1 Endorsed
McKinney, TX 75072
I'm dedicated to supporting individuals of all ages, from children discovering their voices to adults navigating life transitions. My down-to-earth style is known for building a therapeutic atmosphere where you feel accepted, supported, and safe. Remember, you can be a masterpiece and still be a work in progress. I've completed the coursework for Child Centered Play Therapy and am working towards my credentials in CCPT as well as Registered Play Therapy (RPT).
I'm dedicated to supporting individuals of all ages, from children discovering their voices to adults navigating life transitions. My down-to-earth style is known for building a therapeutic atmosphere where you feel accepted, supported, and safe. Remember, you can be a masterpiece and still be a work in progress. I've completed the coursework for Child Centered Play Therapy and am working towards my credentials in CCPT as well as Registered Play Therapy (RPT).
(512) 768-2731 View (512) 768-2731
Photo of Marisa Burton, MA, LPC-A
Marisa Burton
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Allen, TX 75013
Are you longing for safety, security, and peace within yourself and your relationships with others? Has trauma, mental health challenges, or relational conflict prohibited you from experiencing joy in your everyday life? Know there is hope, and you CAN heal! Hi, I'm Marisa, and I am so glad you are here! Genuine connection is the heart of the counseling relationship, and you will find me authentic as a person and counselor. I utilize a person-centered, collaborative, trauma-informed, and integrative therapeutic approach and will adapt treatment to fit the unique needs of each of my clients.
Are you longing for safety, security, and peace within yourself and your relationships with others? Has trauma, mental health challenges, or relational conflict prohibited you from experiencing joy in your everyday life? Know there is hope, and you CAN heal! Hi, I'm Marisa, and I am so glad you are here! Genuine connection is the heart of the counseling relationship, and you will find me authentic as a person and counselor. I utilize a person-centered, collaborative, trauma-informed, and integrative therapeutic approach and will adapt treatment to fit the unique needs of each of my clients.
(469) 529-6309 View (469) 529-6309
Photo of Brandy Porche, LPC, MA, CAMS-I, Licensed Professional Counselor
Brandy Porche
Licensed Professional Counselor, LPC, MA, CAMS-I
Verified Verified
1 Endorsed
McKinney, TX 75070
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
(469) 436-9298 View (469) 436-9298
Photo of Cathy Woodyard - A Sheltering Tree, EdD, LPC, Licensed Professional Counselor
A Sheltering Tree
Licensed Professional Counselor, EdD, LPC
Verified Verified
Hawkins, TX 75765
I admire the clients who take the initial step to reach out to A Sheltering Tree. It takes courage to begin a relationship with a stranger where you are asked to reveal areas of struggle and pain. I am honored to be given this opportunity, and my goal is to co-create a relationship built on trust so that we can work together to help you find the answers that you seek for the changes in you want in your life.
I admire the clients who take the initial step to reach out to A Sheltering Tree. It takes courage to begin a relationship with a stranger where you are asked to reveal areas of struggle and pain. I am honored to be given this opportunity, and my goal is to co-create a relationship built on trust so that we can work together to help you find the answers that you seek for the changes in you want in your life.
(903) 623-8591 View (903) 623-8591
Photo of Brittany Woolard, MA, LPC, NCC, Licensed Professional Counselor
Brittany Woolard
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Sherman, TX 75090
Hello! I work with children, teens, and adults who are struggling with anxiety, depression, trauma, abuse, grief, low self-esteem, body image, life transitions, gender identity, and sexuality. I utilize affirming counseling practices with all clients, and especially enjoy working with LGBTQIA+ individuals and their families.
Hello! I work with children, teens, and adults who are struggling with anxiety, depression, trauma, abuse, grief, low self-esteem, body image, life transitions, gender identity, and sexuality. I utilize affirming counseling practices with all clients, and especially enjoy working with LGBTQIA+ individuals and their families.
(903) 269-9107 View (903) 269-9107
Photo of Kara Schramm, MA, LPC, Licensed Professional Counselor
Kara Schramm
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wylie, TX 75098
I believe everyone has the potential to grow and heal and I am committed to helping them succeed. I work with each client where they are at today and create a treatment plan that is unique to them. I utilize cognitive behavioral, solutions focused, and family systems approaches as well as a person-centered orientation. I can provide individual, couples, family, and group therapy depending on each client's needs.
I believe everyone has the potential to grow and heal and I am committed to helping them succeed. I work with each client where they are at today and create a treatment plan that is unique to them. I utilize cognitive behavioral, solutions focused, and family systems approaches as well as a person-centered orientation. I can provide individual, couples, family, and group therapy depending on each client's needs.
(469) 871-8876 View (469) 871-8876
Photo of Callie Roberts, MEd, NCC, Licensed Professional Counselor
Callie Roberts
Licensed Professional Counselor, MEd, NCC
Verified Verified
Winnsboro, TX 75494
I specialize in working with children and adolescents who are struggling with anxiety, depression, anger, PTSD and ADHD. I also specialize in working with children who have been diagnosed with Autism. Children under the age of 18 often struggle in terms of building strong relationships with family members and peers of their age. Childhood through adolescence can be a challenging time, due to this, children often need additional guidance, as well as someone they can trust/ build rapport with.
I specialize in working with children and adolescents who are struggling with anxiety, depression, anger, PTSD and ADHD. I also specialize in working with children who have been diagnosed with Autism. Children under the age of 18 often struggle in terms of building strong relationships with family members and peers of their age. Childhood through adolescence can be a challenging time, due to this, children often need additional guidance, as well as someone they can trust/ build rapport with.
(430) 222-8290 View (430) 222-8290
Photo of Maria Torres
Maria Torres
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Melissa, TX 75454
I've been a dreamer for as far back as I can recall. While many of my ideas remain just that - ideas, I embrace this part of my nature. I find joy in letting my imagination run wild and getting creative. I've discovered the beauty of living in the present moment, appreciating the little things like the scent of cilantro or roses (Have you ever noticed the rich, purple color of “frijoles negros”?- so simple, yet amazing!) When a few of my dreams do come true, I take the time to be grateful. When I go through the creative process as a dreamer, it reminds me of the unique and beautiful process that we each are -
I've been a dreamer for as far back as I can recall. While many of my ideas remain just that - ideas, I embrace this part of my nature. I find joy in letting my imagination run wild and getting creative. I've discovered the beauty of living in the present moment, appreciating the little things like the scent of cilantro or roses (Have you ever noticed the rich, purple color of “frijoles negros”?- so simple, yet amazing!) When a few of my dreams do come true, I take the time to be grateful. When I go through the creative process as a dreamer, it reminds me of the unique and beautiful process that we each are -
(469) 523-0906 View (469) 523-0906
Photo of Bianca Blattman, LPC-A
Bianca Blattman
LPC-Associate, LPC-A
Verified Verified
2 Endorsed
Tyler, TX 75701
I enjoy working with a wide variety of clients ranging in age from 13 to 65+. I find great joy in helping individuals discover a deeper love and understanding of themselves while also learning how to better cope with the often chaotic tendencies of life. Utilizing a holistic approach, I offer clients the space to explore their inner strengths through mindfulness, art, developmentally and attachment based theories and other evidence-based practices.
I enjoy working with a wide variety of clients ranging in age from 13 to 65+. I find great joy in helping individuals discover a deeper love and understanding of themselves while also learning how to better cope with the often chaotic tendencies of life. Utilizing a holistic approach, I offer clients the space to explore their inner strengths through mindfulness, art, developmentally and attachment based theories and other evidence-based practices.
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Photo of Maggie Roney, MS, NCC, LPC, ICP, AFMC, Licensed Professional Counselor
Maggie Roney
Licensed Professional Counselor, MS, NCC, LPC, ICP, AFMC
Verified Verified
2 Endorsed
Wylie, TX 75098
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
(469) 844-4921 View (469) 844-4921
Photo of Keegan Friedrichs, MA, LPC-A, LCDC-I
Keegan Friedrichs
LPC Associate, MA, LPC-A, LCDC-I
Verified Verified
Allen, TX 75013
I love working with clients from all walks of life. I have experience working with clients across the lifespan. I am especially passionate about working with children and teenagers who have experienced traumatic events or major life stressors.
I love working with clients from all walks of life. I have experience working with clients across the lifespan. I am especially passionate about working with children and teenagers who have experienced traumatic events or major life stressors.
(214) 273-4783 View (214) 273-4783
Photo of Ashlee Coleman, LPC-S, NCC, Licensed Professional Counselor
Ashlee Coleman
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
2 Endorsed
Tyler, TX 75701
I enjoy working with the full life span (my client's ages range from 2-years-old to 94-years-old) through a wide variety of concerns. I consider it a deep honor to be entrusted on your path to wellness and enjoy when you are able to pursue wholeness, even when you have no words. It is my honor to walk alongside my clients toward hope and healing from a variety of complex experiences, including attachment concerns, prolonged grieving, adoption issues, challenging parenting situations, vicarious trauma, and complex trauma & dissociation, including dissociative identity disorder.
I enjoy working with the full life span (my client's ages range from 2-years-old to 94-years-old) through a wide variety of concerns. I consider it a deep honor to be entrusted on your path to wellness and enjoy when you are able to pursue wholeness, even when you have no words. It is my honor to walk alongside my clients toward hope and healing from a variety of complex experiences, including attachment concerns, prolonged grieving, adoption issues, challenging parenting situations, vicarious trauma, and complex trauma & dissociation, including dissociative identity disorder.
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Photo of Dr. James Rodney Wilkins, PhD, LPC, Licensed Professional Counselor
Dr. James Rodney Wilkins
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Sherman, TX 75090
Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am so glad that you have decided to take this important first step in reaching out for support. I am a Licensed Professional Counselor who provides a safe place to sit with you as we process current struggles in our journey towards healing, acceptance, and peace. I work with adults, couples, teens/adolescents who are experiencing difficulties with mood, motivation, depression, anxiety, identity development, family/relationships, and beyond. It's my goal to foster understanding and assist you in your aspirations toward your defined happiness to live your best life.
Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am so glad that you have decided to take this important first step in reaching out for support. I am a Licensed Professional Counselor who provides a safe place to sit with you as we process current struggles in our journey towards healing, acceptance, and peace. I work with adults, couples, teens/adolescents who are experiencing difficulties with mood, motivation, depression, anxiety, identity development, family/relationships, and beyond. It's my goal to foster understanding and assist you in your aspirations toward your defined happiness to live your best life.
(903) 294-4327 View (903) 294-4327
Photo of Elizabeth Davis - ADULTs & COUPLEs @ Embrace New Life, DSW, PsyD, LPC, LCSW, Licensed Professional Counselor
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Heath, TX 75032
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
(469) 273-1765 View (469) 273-1765
Photo of Michelle Nietert - Community Counseling Associates, MA, LPC-S, CSC, Licensed Professional Counselor
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
3 Endorsed
Allen, TX 75002
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829

See more therapy options for Red River County

Expressive Arts Therapists

What happens in expressive arts therapy?

In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.

How long does expressive arts therapy take?

An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.

How does expressive arts therapy help children?

Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.

What are the limitations of expressive arts therapy?

Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.