Sleep or Insomnia Therapists in Red Oak, TX

I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.

I believe lasting positive change is best achieved in a safe, compassionate, and supportive environment that incorporates our whole self - mind, body and Spirit. My intention for each session is that the deepest wisdom, healing and transformation occur in that moment, in alignment with your personal goals and highest good.I have been a counselor and internationally recognized teacher for over 30 years. I work cooperatively with each client to choose the therapeutic methods best suited to your needs. My style is warm, supportive and empathic with a gentle dose of humor and a focus on positive change!

To provide tender, loving behavioral and wellness services to individuals, groups and families though evidence based medication management.

Do you want to heal from past hurt/trauma? Are you wanting to deal with current emotional distress such as anxiety, depression, panic attacks? Do you desire to feel empowered to evolve into your full potential? As a licensed psychologist, I help clients navigate through life transitions and stressors such as chronic pain, work-related stress, or caregiver burn out. I utilize evidenced-based approaches to steer clients in the direction of hope and healing and provide an opportunity for growth in a safe environment!

Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.

I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.

With over a decade dedicated to the field of social work, my career has been defined by a steadfast commitment to supporting individuals through their challenges. My mission is to provide the necessary tools and resources to help you overcome obstacles. As an ally of the LGBTQ+ community, mental health, substance abuse, and social anxiety, I bring extensive experience and a deep belief in the transformative power of personalized care to my practice. My approach is collaborative, meeting you where you are and ensuring a safe, judgment-free environment.

The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Waxahachie specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.

I am Mone't Smith, a licensed professional counselor who has been providing therapy services for over 8 years. My vast experiences include inpatient and outpatient mental health care, school counseling, grief counseling, individual sessions for adults and teenagers, group sessions in mental health and substance abuse. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy. EMDR therapy is used to treat trauma, distressing life experiences, depression, and anxiety. Our strengths include working with various forms of traumatic experiences and helping clients break free from childhood trauma.

I know it can be difficult to find someone you really feel safe with, who you can trust, who won't judge you. I'd be honored to be that person. As someone who works with the whole person, I understand the importance of religion within all faith groups. I also love working with those who identify as poly, LGBTQIA+, and in the kink community. If you're currently in a place where you're thinking, "I don't know if I can do this anymore" or if you sometimes wonder if you're "too broken" to feel better, don't give up. You've taken the first step to getting help. You are worth following through and seeing what the next steps can offer.

I believe in the power of a supportive and collaborative therapeutic relationship, working together with clients to explore your unique strengths and challenges to foster lasting change. Known as "The Couples Therapist" I not only provide couples therapy; I offer the therapeutic experience to individuals and groups. Life lessons and chapters of life have equipped me to work with ALL people, I'm elated to be in a place to share not only my clinical expertise but life lessons with you through therapy, life consulting and women groups. Let the next pages of your life consist of healing, growing & developing. TURN to your next chapter!

In my practice, the words "let's keep it real" are not just a catchphrase; they are a guiding principle. I firmly believe in creating an environment of trust, where you can be your authentic self without judgment. This authenticity is the bedrock of our therapeutic journey, allowing us to explore the deepest layers of your experiences and work towards lasting change. Together, we can embark on a profound voyage to break free from the constraints of mental and behavioral challenges. We will confront the issues that have held you back and unlock the door to personal growth and empowerment!

As a Licensed Clinical Social Worker, I utilize a systems perspective to empower individuals to understand how change in one part of the system can affect the entire system (whole person). I create a common goal with individuals to heal the whole person rather than one specific aspect. I am passionate about assisting individuals with healing their mind, body, and soul. I am committed to helping individuals establish and center personalized goals so every client can feel confident towards taking the steps for healing.