Therapists in Real County, TX

View cities in Real County
Photo of Brittney Maguire, MA, LMFT, Marriage & Family Therapist
Brittney Maguire
Marriage & Family Therapist, MA, LMFT
Verified Verified
Leakey, TX 78873  (Online Only)
Anxiety disorders and Obsessive-compulsive disorder (OCD) are my specialty. If you are struggling with anxiety, let's connect. I have extensive training cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and mindfulness. I specialize in the treatment of a variety of anxiety disorders including panic disorder, social anxiety, specific phobias and generalized anxiety disorder. I pride myself on developing a deep connection to my clients and create a warm therapeutic relationship needed to achieve results and action while in treatment.
Anxiety disorders and Obsessive-compulsive disorder (OCD) are my specialty. If you are struggling with anxiety, let's connect. I have extensive training cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and mindfulness. I specialize in the treatment of a variety of anxiety disorders including panic disorder, social anxiety, specific phobias and generalized anxiety disorder. I pride myself on developing a deep connection to my clients and create a warm therapeutic relationship needed to achieve results and action while in treatment.
(830) 783-1887 View (830) 783-1887
Photo of Jeffrey N. McDaniel, MS, LPC, CRC, Licensed Professional Counselor
Jeffrey N. McDaniel
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Rio Frio, TX 78879
As a therapist working for over twenty-five years with Family Counseling Service, Charlie's Place Recovery Center, multiple Employee Assistance Programs, and in private practice, I have assisted many employees of the City of Corpus Christi, CCISD, the RTA, Christus Spohn Health Care Systems, and many national EAP Programs. I worked for over 15 years in the Nueces County Juvenile Justice Center, am a Designated Mental Health Provider for multiple State Licensing Boards, and as a Critical Incident Stress De-Briefer. My experience has taught me that there are life situations that people go through which can benefit from counseling.
As a therapist working for over twenty-five years with Family Counseling Service, Charlie's Place Recovery Center, multiple Employee Assistance Programs, and in private practice, I have assisted many employees of the City of Corpus Christi, CCISD, the RTA, Christus Spohn Health Care Systems, and many national EAP Programs. I worked for over 15 years in the Nueces County Juvenile Justice Center, am a Designated Mental Health Provider for multiple State Licensing Boards, and as a Critical Incident Stress De-Briefer. My experience has taught me that there are life situations that people go through which can benefit from counseling.
(361) 867-3039 View (361) 867-3039
Photo of Chelsea Price, LPC, Licensed Professional Counselor
Chelsea Price
Licensed Professional Counselor, LPC
Verified Verified
Leakey, TX 78873  (Online Only)
Hello! My name is Chelsea Price, and I am a Licensed Professional Counselor practicing in Texas. I specialize in developing relationships with clients battling stress, anxiety, issues in relationships, career trouble, and trouble with identity. I frequently work with high school and college students to address stress, anxiety, and life changes. I am an experienced career counselor with familiarity with current standards for career success for entry-level and experienced professionals.
Hello! My name is Chelsea Price, and I am a Licensed Professional Counselor practicing in Texas. I specialize in developing relationships with clients battling stress, anxiety, issues in relationships, career trouble, and trouble with identity. I frequently work with high school and college students to address stress, anxiety, and life changes. I am an experienced career counselor with familiarity with current standards for career success for entry-level and experienced professionals.
(346) 594-9319 View (346) 594-9319
Photo of Cari Varela, LPC, Licensed Professional Counselor
Cari Varela
Licensed Professional Counselor, LPC
Verified Verified
Camp Wood, TX 78833  (Online Only)
Hi, I am Cari Varela, MS LPC-S, LSOTP, and I have been providing therapeutic services since 2007. I have provided individual, family, and group services for adults and children throughout my career. I have provided counseling for treatment concerns such as Adolescents/Teens, Anxiety, Borderline Personality, Codependency, and Coping Skills. In addition, I use a mix of CBT, Client-Centered Therapy, Clinical Supervision, and Licensed, Humanistic, and Trauma Focused therapies. I believe that I enjoy helping others, and I think it's fantastic to see people grow.
Hi, I am Cari Varela, MS LPC-S, LSOTP, and I have been providing therapeutic services since 2007. I have provided individual, family, and group services for adults and children throughout my career. I have provided counseling for treatment concerns such as Adolescents/Teens, Anxiety, Borderline Personality, Codependency, and Coping Skills. In addition, I use a mix of CBT, Client-Centered Therapy, Clinical Supervision, and Licensed, Humanistic, and Trauma Focused therapies. I believe that I enjoy helping others, and I think it's fantastic to see people grow.
(726) 232-1873 View (726) 232-1873

Online Therapists

Photo of Susana A Santillan, MA, LPC-S, LCDC, Bilingu, Licensed Professional Counselor
Susana A Santillan
Licensed Professional Counselor, MA, LPC-S, LCDC, Bilingu
Verified Verified
San Antonio, TX 78266
I firmly believe in the capacity of human resilience, and the potential to build a balanced life. Life can present itself with unpredictable situations that may prevent us from reaching our full potential; in these moments seeking help can be beneficial. Having a compassionate, nonjudgmental counselor assist you through this transition can help clarify confusion, gain insight regarding your pain, and return your life to balance.
I firmly believe in the capacity of human resilience, and the potential to build a balanced life. Life can present itself with unpredictable situations that may prevent us from reaching our full potential; in these moments seeking help can be beneficial. Having a compassionate, nonjudgmental counselor assist you through this transition can help clarify confusion, gain insight regarding your pain, and return your life to balance.
(210) 361-5950 View (210) 361-5950
Photo of Susan Hargett, LPC, NCC, E-RYT, PCELC, CIMHP, Licensed Professional Counselor
Susan Hargett
Licensed Professional Counselor, LPC, NCC, E-RYT, PCELC, CIMHP
Verified Verified
5 Endorsed
Selma, TX 78154  (Online Only)
I know life can be a roller-coaster, so I'm here to help moms and women entrepreneurs, to juggle the demands of business, career, and family. Are you feeling stressed, anxious, or depressed while striving to balance life in motherhood? Are you striving to build a successful career and nurture your personal life, yet feeling like you keep coming up short? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment in all of your relationships?
I know life can be a roller-coaster, so I'm here to help moms and women entrepreneurs, to juggle the demands of business, career, and family. Are you feeling stressed, anxious, or depressed while striving to balance life in motherhood? Are you striving to build a successful career and nurture your personal life, yet feeling like you keep coming up short? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment in all of your relationships?
(210) 942-9305 View (210) 942-9305
Photo of Kevin Pernicano - Pernicano Professional Psychology PLLC, PhD, ABPP, Psychologist
Pernicano Professional Psychology PLLC
Psychologist, PhD, ABPP
Verified Verified
San Antonio, TX 78217
I bring to my clients over 40 years of clinical experience, working with Veterans as the retired Chief of Mental Health at the VA in Lexington, KY and in as a clinician in other military and private practice settings. I am Board Certified in Counseling Psychology (ABPP). I am a generalist and use cognitive, behavioral and neurobiological approaches to treat a wide range of problems from anxiety, depression and trauma to couples’ and family issues. I look forward to getting down to the hard work of helping you to overcome whatever personal adversity you may have.
I bring to my clients over 40 years of clinical experience, working with Veterans as the retired Chief of Mental Health at the VA in Lexington, KY and in as a clinician in other military and private practice settings. I am Board Certified in Counseling Psychology (ABPP). I am a generalist and use cognitive, behavioral and neurobiological approaches to treat a wide range of problems from anxiety, depression and trauma to couples’ and family issues. I look forward to getting down to the hard work of helping you to overcome whatever personal adversity you may have.
(210) 405-0882 View (210) 405-0882
Photo of Stephen Morris - Stephen Inspiring Minds (MPS), MA, MS, LPC-S, Counselor
Stephen Inspiring Minds (MPS)
Counselor, MA, MS, LPC-S
Verified Verified
San Antonio, TX 78258
Hello, I am an experienced licensed therapist with over 20 years of experience. I can work with you to develop a plan that will address your current issues in any of the following areas: depression, anxiety, stress management, trauma, infidelity, relationships, weight loss, and lack of motivation. I offer weekend availability because these are usually the most stressful times. I am a University of Texas alumni (1990) with over 200 (5star) reviews on my website from other satisfied clients. Contact my office for a free consult or $30 session if affected by recent hurricane. Financing also available if needed. Call for details.
Hello, I am an experienced licensed therapist with over 20 years of experience. I can work with you to develop a plan that will address your current issues in any of the following areas: depression, anxiety, stress management, trauma, infidelity, relationships, weight loss, and lack of motivation. I offer weekend availability because these are usually the most stressful times. I am a University of Texas alumni (1990) with over 200 (5star) reviews on my website from other satisfied clients. Contact my office for a free consult or $30 session if affected by recent hurricane. Financing also available if needed. Call for details.
(713) 597-4616 View (713) 597-4616
Photo of Dr. Steven Gonzalez Bcba-D, PhD, BCBA-D, LBA, LCDC, Drug & Alcohol Counselor
Dr. Steven Gonzalez Bcba-D
Drug & Alcohol Counselor, PhD, BCBA-D, LBA, LCDC
Verified Verified
San Antonio, TX 78216
Ever feel like your stuck in a behavior pattern? Have you ever wanted to change a behavior you have and cant seem to do it? Drug and alcohol addiction therapist and DWI court ordered drug and alcohol assessments in person and virtually. Let's work together to uncover the root causes of your behavior patterns, and develop effective strategies for managing them. Whether it's related to relationships, stress, anxiety, work, drugs, or alcohol, my goal is to help you cultivate healthier habits and achieve a more fulfilling life.
Ever feel like your stuck in a behavior pattern? Have you ever wanted to change a behavior you have and cant seem to do it? Drug and alcohol addiction therapist and DWI court ordered drug and alcohol assessments in person and virtually. Let's work together to uncover the root causes of your behavior patterns, and develop effective strategies for managing them. Whether it's related to relationships, stress, anxiety, work, drugs, or alcohol, my goal is to help you cultivate healthier habits and achieve a more fulfilling life.
(210) 941-4756 View (210) 941-4756
Photo of Stephanie Hataway, MA, LPC, Licensed Professional Counselor
Stephanie Hataway
Licensed Professional Counselor, MA, LPC
Verified Verified
Shavano Park, TX 78249
I strive to nurture healing and growth in a supportive, compassionate, and non-judgmental way. I have a heart for helping my clients heal from trauma, manage the complexities of 21st century stress, and navigate challenging life transitions and relationship struggles. My approach is rooted in creating a safe, nurturing environment where my clients can utilize their strengths to address their struggles and challenges and identify core issues that need resolution and healing. I utilize evidence-based therapies tailored to each individual's unique needs, ensuring that every client feels seen, heard, and valued.
I strive to nurture healing and growth in a supportive, compassionate, and non-judgmental way. I have a heart for helping my clients heal from trauma, manage the complexities of 21st century stress, and navigate challenging life transitions and relationship struggles. My approach is rooted in creating a safe, nurturing environment where my clients can utilize their strengths to address their struggles and challenges and identify core issues that need resolution and healing. I utilize evidence-based therapies tailored to each individual's unique needs, ensuring that every client feels seen, heard, and valued.
(210) 942-7329 x300 View (210) 942-7329 x300
Photo of Lisa Tranquill -  Tranquill Creative Counseling, PLLC, MS, ATR
Tranquill Creative Counseling, PLLC
LPC Associate, MS, ATR
Verified Verified
San Antonio, TX 78232
I am a Provisional Licensed Professional Counselor (LPC-Associate) and a registered Art Therapist (ATR). I provide Christian counseling and Art Therapy services to children, adults, and couples.
I am a Provisional Licensed Professional Counselor (LPC-Associate) and a registered Art Therapist (ATR). I provide Christian counseling and Art Therapy services to children, adults, and couples.
View
Photo of Ashley A. Bono, LPC, LMFT, Licensed Professional Counselor
Ashley A. Bono
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Schertz, TX 78154
I have over ten years worth of experience working with children ages 3-18 in various settings throughout my professional career. I have five years of experience working with children and adolescents with a variety of mental health diagnosis (i.e. Autism Spectrum disorder, ADHD, ODD, etc.). I also have experience addressing behavioral problems, parent-child relationship difficulties, improving parenting skills, and improving communication between family members.
I have over ten years worth of experience working with children ages 3-18 in various settings throughout my professional career. I have five years of experience working with children and adolescents with a variety of mental health diagnosis (i.e. Autism Spectrum disorder, ADHD, ODD, etc.). I also have experience addressing behavioral problems, parent-child relationship difficulties, improving parenting skills, and improving communication between family members.
(830) 730-6090 View (830) 730-6090
Photo of Shawn Mckown - San Antonio Gifted and Talented, RN, PsyD, Psychologist
San Antonio Gifted and Talented
Psychologist, RN, PsyD
Verified Verified
San Antonio, TX 78255
Do you believe your child is gifted but he or she did not perform well enough on school administered group tests to qualify for gifted services? Is your gifted child performing poorly in school or having difficulties with finding and making friends? Are "typical" parenting techniques ineffective with your gifted child? Do you want to be a more effective advocate for your child at school? San Antonio Gifted and Talented is here to answer your questions and to help guide you in addressing your gifted child's needs.
Do you believe your child is gifted but he or she did not perform well enough on school administered group tests to qualify for gifted services? Is your gifted child performing poorly in school or having difficulties with finding and making friends? Are "typical" parenting techniques ineffective with your gifted child? Do you want to be a more effective advocate for your child at school? San Antonio Gifted and Talented is here to answer your questions and to help guide you in addressing your gifted child's needs.
(210) 899-7374 View (210) 899-7374
Photo of Antony Ashby, MA, NCC, MEd, Licensed Professional Counselor
Antony Ashby
Licensed Professional Counselor, MA, NCC, MEd
Verified Verified
1 Endorsed
Garden Ridge, TX 78266
My desire is to provide my clients a clear perspective, free from the clutter that is likely clouding judgment, understanding, or perspective. Together we can navigate the issues and concerns and create a solution that is fitting for each client. Our solutions will ultimately be Specific to your needs - Measurable as your journey improves - Attainable as you gain more confidence - Realistic as you determine your strengths and weaknesses - Time sensitive as you regain your independence (SMART). These motivational factors will be key to my focus and your recovery in any aspect of your life.
My desire is to provide my clients a clear perspective, free from the clutter that is likely clouding judgment, understanding, or perspective. Together we can navigate the issues and concerns and create a solution that is fitting for each client. Our solutions will ultimately be Specific to your needs - Measurable as your journey improves - Attainable as you gain more confidence - Realistic as you determine your strengths and weaknesses - Time sensitive as you regain your independence (SMART). These motivational factors will be key to my focus and your recovery in any aspect of your life.
(210) 981-3248 View (210) 981-3248
Photo of Jessica F. Boulanger, MEd, CCTP, NCC, LPC, Licensed Professional Counselor
Jessica F. Boulanger
Licensed Professional Counselor, MEd, CCTP, NCC, LPC
Verified Verified
San Antonio, TX 78228
I provide telemental health (virtual) & in-person therapy sessions for youth, adolescents & adults (age 10-90) experiencing emotional disturbance &/or difficulty w/life transitions related to family/school/peer conflict, behavioral dysfunction, gender identity, occupational, relational & interpersonal stressors, trauma, grief & other situational circumstances that may be disrupting one's overall mental health well-being. Additionally, I assist with advocacy & accessibility to resources w/n the local community & nationally through coordinating & networking w/other professionals, agencies, hospitals, schools, judicial systems, etc.
I provide telemental health (virtual) & in-person therapy sessions for youth, adolescents & adults (age 10-90) experiencing emotional disturbance &/or difficulty w/life transitions related to family/school/peer conflict, behavioral dysfunction, gender identity, occupational, relational & interpersonal stressors, trauma, grief & other situational circumstances that may be disrupting one's overall mental health well-being. Additionally, I assist with advocacy & accessibility to resources w/n the local community & nationally through coordinating & networking w/other professionals, agencies, hospitals, schools, judicial systems, etc.
(210) 739-4200 View (210) 739-4200
Photo of Veronica Benavidez Mejia, MA, LPC-S, Licensed Professional Counselor
Veronica Benavidez Mejia
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78253  (Online Only)
Creating an environment where one feels comfortable and safe is essential during the therapeutic process. It is important to me to teach and empower you to be your own agent of change as well as be an anchor for yourself when presented with difficulties in life. I am eager to work with clients of all populations, including the LGBTQ Community and other minorities.
Creating an environment where one feels comfortable and safe is essential during the therapeutic process. It is important to me to teach and empower you to be your own agent of change as well as be an anchor for yourself when presented with difficulties in life. I am eager to work with clients of all populations, including the LGBTQ Community and other minorities.
(830) 623-6172 View (830) 623-6172
Photo of Meagan S Howard, MS, LPC-S, Licensed Professional Counselor
Meagan S Howard
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
San Antonio, TX 78240  (Online Only)
Has life and its experiences been weighing you down? Are you having difficulty escaping your current rut or do you feel trapped in it? Allow me to collaborate with you and help you free yourself. My goal is to assist you in understanding and working through how you’re feeling and why. As a team, you and I will develop and implement a plan to improve your view of life and self. Life can become heavy and my goal is to empower you, educate you and provide you with the tools to better manage the weight.
Has life and its experiences been weighing you down? Are you having difficulty escaping your current rut or do you feel trapped in it? Allow me to collaborate with you and help you free yourself. My goal is to assist you in understanding and working through how you’re feeling and why. As a team, you and I will develop and implement a plan to improve your view of life and self. Life can become heavy and my goal is to empower you, educate you and provide you with the tools to better manage the weight.
(346) 220-2023 View (346) 220-2023
Photo of Diane Malone - Let's Talk Counseling Services , LPC-S, LCDC, TF- CBT, Licensed Professional Counselor
Let's Talk Counseling Services
Licensed Professional Counselor, LPC-S, LCDC, TF- CBT
Verified Verified
San Antonio, TX 78217
Life is challenging - there are so many issues/events which could cause a form of emotional disturbances - once this happens, I would like to be there to assist you regain emotional wellness and re-find your since of self and balance. Call me for an appointment so we can begin the healing process.
Life is challenging - there are so many issues/events which could cause a form of emotional disturbances - once this happens, I would like to be there to assist you regain emotional wellness and re-find your since of self and balance. Call me for an appointment so we can begin the healing process.
(210) 934-9298 View (210) 934-9298
Photo of Nicole Heath - SoulMend Therapy, MS, LPC, Licensed Professional Counselor
SoulMend Therapy
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78258
Waitlist for new clients
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
(210) 742-4974 View (210) 742-4974
Photo of Katherine Kainer,  PsyD, Psychologist
Katherine Kainer
Psychologist, PsyD
Verified Verified
San Antonio, TX 78229
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
(726) 224-7611 View (726) 224-7611

See more therapy options for Real County

How does your Therapist compare?

Number of Therapists in Real County, TX

< 10

Therapists in Real County, TX who prioritize treating:

100% Anxiety
75% Relationship Issues
75% Depression
75% Family Conflict
75% Coping Skills
50% Life Coaching
50% Obsessive-Compulsive (OCD)

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Real County, TX see their clients

75% Online Only
25% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Real County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.