There are no results for therapists in Rains County

Check out therapists located nearby or offering teletherapy in Texas below.

Online Therapists

Photo of Dr. Leti L Cavazos - Cannenta Center for Healing and Empowerment, DSW, Clinical Social Work/Therapist
Cannenta Center for Healing and Empowerment
Clinical Social Work/Therapist, DSW
Verified Verified
Addison, TX 75001
Are you finding it difficult to focus or unable to find the motivation to make it through the day? Are you or your children struggling with returning to in-person work or school? If you answered yes to any or all these questions, we are here to help. Our team of skilled practitioners have multiple years’ experience working with individuals and families who have experienced traumas at some level, which has impacted their daily living. Our goal is to help you and your family build resiliency while finding inner strength and healing. Let us walk this journey with you in overcoming obstacles that are holding you back.
Are you finding it difficult to focus or unable to find the motivation to make it through the day? Are you or your children struggling with returning to in-person work or school? If you answered yes to any or all these questions, we are here to help. Our team of skilled practitioners have multiple years’ experience working with individuals and families who have experienced traumas at some level, which has impacted their daily living. Our goal is to help you and your family build resiliency while finding inner strength and healing. Let us walk this journey with you in overcoming obstacles that are holding you back.
(469) 256-7872 View (469) 256-7872
Photo of Jillissa Cooper, MA, LPC, Licensed Professional Counselor
Jillissa Cooper
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Plano, TX 75093
Counseling has been Jillissa's passion for years. She specializes in, but is not limited to, issues including: marriage and family, relationship dynamics, boundary issues, adolescent and children's issues, and woman's issues such as eating disorders, depression, anger, anxiety, divorce care, singleness, grief, bitterness, identity and significance issues and mood disorders. She also works with clients struggling with anxiety disorders including Generalized Anxiety Disorder, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder and Adjustment Disorders. Jillissa's philosophy of counseling is the integration of Christianity and psychology, and her counseling methods include: Cognitive-Behavioral Therapy, Family Systems Theory, Psychoeducation, and Child Play Therapy.
Counseling has been Jillissa's passion for years. She specializes in, but is not limited to, issues including: marriage and family, relationship dynamics, boundary issues, adolescent and children's issues, and woman's issues such as eating disorders, depression, anger, anxiety, divorce care, singleness, grief, bitterness, identity and significance issues and mood disorders. She also works with clients struggling with anxiety disorders including Generalized Anxiety Disorder, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder and Adjustment Disorders. Jillissa's philosophy of counseling is the integration of Christianity and psychology, and her counseling methods include: Cognitive-Behavioral Therapy, Family Systems Theory, Psychoeducation, and Child Play Therapy.
(972) 767-9518 View (972) 767-9518
Photo of Dr. Edna Chism Nicholas, LCSW-S, LCDC, CPC, PhD, Clinical Social Work/Therapist
Dr. Edna Chism Nicholas
Clinical Social Work/Therapist, LCSW-S, LCDC, CPC, PhD
Verified Verified
12 Endorsed
Fort Worth, TX 76107
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you. We are in such difficult times and our ACCC family wants to work with you!! Working with ACCC means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Authentically Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you. We are in such difficult times and our ACCC family wants to work with you!! Working with ACCC means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Authentically Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
(817) 203-2991 View (817) 203-2991
Photo of Rob Smith, LCSW, Clinical Social Work/Therapist
Rob Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75228
As a psychotherapist with over 25 years experience, I have worked with a vast array of patients and problem areas, providing individual, couples and family therapy.
Experiencing the pain & despair of depression, often feeling confused and misunderstood and anxious about life. Having difficulty coping with stress and feelings you don't understand and being unsure about who you can trust and afraid to seek counselling, and will it help anyway! I understand these feelings, the pain you are going through, and I want to help you obtain the joy that you deserve to feel.
As a psychotherapist with over 25 years experience, I have worked with a vast array of patients and problem areas, providing individual, couples and family therapy.
Experiencing the pain & despair of depression, often feeling confused and misunderstood and anxious about life. Having difficulty coping with stress and feelings you don't understand and being unsure about who you can trust and afraid to seek counselling, and will it help anyway! I understand these feelings, the pain you are going through, and I want to help you obtain the joy that you deserve to feel.
(469) 281-7163 View (469) 281-7163
Photo of Alex Guevara III - Excelsior Therapy, LPC, BA, MA, Licensed Professional Counselor
Excelsior Therapy
Licensed Professional Counselor, LPC, BA, MA
Verified Verified
Fort Worth, TX 76164
Excelsior Therapy is a family-owned and operated office and because of that, we go above and beyond to ensure we meet the needs of you and your family.
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
Excelsior Therapy is a family-owned and operated office and because of that, we go above and beyond to ensure we meet the needs of you and your family.
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
(817) 587-0335 View (817) 587-0335
Photo of Sol Tager, AMFT , M Ed, EIS, Marriage & Family Therapist Associate
Sol Tager
Marriage & Family Therapist Associate, AMFT , M Ed, EIS
Verified Verified
1 Endorsed
Bedford, TX 76021
I am a Marriage and Family Therapist, with a Master's degree in Education and a Master's in Marriage and Family Therapy.
Are life struggles making it hard for you to move on? Do you feel it is very hard for you to do things due to problems within you or around you? Are you tired of not knowing what to do with situations with yourself, your loved ones, or those around you? It is time to seek professional help and I am here for you. Together, we will access the wisdom and tools you already possess to solve any difficulty and learn how to cope with situations that are hurting you. I specialize in couples, but I also see minors and families. I do clinical evaluations for immigration to help you or your loved one with their immigration process. (Spanish)
I am a Marriage and Family Therapist, with a Master's degree in Education and a Master's in Marriage and Family Therapy.
Are life struggles making it hard for you to move on? Do you feel it is very hard for you to do things due to problems within you or around you? Are you tired of not knowing what to do with situations with yourself, your loved ones, or those around you? It is time to seek professional help and I am here for you. Together, we will access the wisdom and tools you already possess to solve any difficulty and learn how to cope with situations that are hurting you. I specialize in couples, but I also see minors and families. I do clinical evaluations for immigration to help you or your loved one with their immigration process. (Spanish)
(682) 628-0087 View (682) 628-0087
Photo of Sandra Oswald, MA, LPC, Licensed Professional Counselor
Sandra Oswald
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75243
Some of the areas I specialize in helping clients work through are trauma, anxiety, depression, marriage and family issues, addiction, grief and loss, self-worth and esteem, and mood disorders.
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
Some of the areas I specialize in helping clients work through are trauma, anxiety, depression, marriage and family issues, addiction, grief and loss, self-worth and esteem, and mood disorders.
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
(972) 526-7167 View (972) 526-7167
Photo of Tamara Lee, MS, LPC, Licensed Professional Counselor
Tamara Lee
Licensed Professional Counselor, MS, LPC
Verified Verified
Mansfield, TX 76063
I can help with individual counseling, marital counseling, group and family counseling, parenting issues, transition, grief, trauma, anxiety, depression, and other general life issues.
Hello, I’m Tamara! I was born and raised in South Texas. I have always been drawn to the complexities of relationships and how they shape us so ultimately found myself in a healing profession after “trying out” several other educational paths including math and music. None quite fit until I enrolled in the Master of Counseling program. It’s been a ride! I graduated from Texas A&M University- Corpus Christi (Summa Cum Laude, 2009) with a Master of Science Degree in Counseling, emphasis in Marriage & Family Therapy.
I can help with individual counseling, marital counseling, group and family counseling, parenting issues, transition, grief, trauma, anxiety, depression, and other general life issues.
Hello, I’m Tamara! I was born and raised in South Texas. I have always been drawn to the complexities of relationships and how they shape us so ultimately found myself in a healing profession after “trying out” several other educational paths including math and music. None quite fit until I enrolled in the Master of Counseling program. It’s been a ride! I graduated from Texas A&M University- Corpus Christi (Summa Cum Laude, 2009) with a Master of Science Degree in Counseling, emphasis in Marriage & Family Therapy.
(682) 299-6536 View (682) 299-6536
Photo of Brandi Cerda, MA
Brandi Cerda
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Mineola, TX 75773
Brandi is a loving and charismatic counselor who uses her knowledge and experiences to help you identify the underlying emotion. This combined with her understanding of family systems and couple relationships allows her to walk with you step by step on the journey toward healing. Being understood is more than about being heard, its a way to dig deeper and explore the root causes of our pain. Brandi is passionate about helping you connect with the most valuable person in your life as well as yourself. Life is tricky and it's hard to see the beauty of it when you're drowning in pain.
Brandi is a loving and charismatic counselor who uses her knowledge and experiences to help you identify the underlying emotion. This combined with her understanding of family systems and couple relationships allows her to walk with you step by step on the journey toward healing. Being understood is more than about being heard, its a way to dig deeper and explore the root causes of our pain. Brandi is passionate about helping you connect with the most valuable person in your life as well as yourself. Life is tricky and it's hard to see the beauty of it when you're drowning in pain.
(903) 638-0071 View (903) 638-0071
Photo of Dr. Paul Po Ching Jr., PsyD, LPC, PLP, Licensed Professional Counselor
Dr. Paul Po Ching Jr.
Licensed Professional Counselor, PsyD, LPC, PLP
Verified Verified
Duncanville, TX 75137
Waitlist for new clients
Do you have troubled at risk teen(s), a broken family that needs mending, a relationship or past hurt that has robbed you of your full potential? Then let me help you. I have worked with troubled adolescents and families in crisis nationwide. I believe in the power of restoration; however, the root of your problem must be explored. My goal is to process these issues from a holistic point of view that's relational, strategical, and motivational leading you to discover healing and to build tools that will empower you to live life to the fullest.
Do you have troubled at risk teen(s), a broken family that needs mending, a relationship or past hurt that has robbed you of your full potential? Then let me help you. I have worked with troubled adolescents and families in crisis nationwide. I believe in the power of restoration; however, the root of your problem must be explored. My goal is to process these issues from a holistic point of view that's relational, strategical, and motivational leading you to discover healing and to build tools that will empower you to live life to the fullest.
(214) 239-9561 View (214) 239-9561
Photo of LaQuarion Bradley, LMSW, Clinical Social Work/Therapist
LaQuarion Bradley
Clinical Social Work/Therapist, LMSW
Verified Verified
Plano, TX 75074  (Online Only)
Areas of Focus: • Prenatal and Postpartum Mental Health • Interpersonal Therapy • Dialectical Behavioral Therapy (DBT) • Cognitive Behavioral Therapy (CBT) • Internal Family Systems (IFS) • Women’s Issues • Spirituality • Race Based Trauma • LGBTQ+ Ally.
LaQuarion Bradley is a Licensed Master Social Worker. She has a Bachelor’s Degree in Psychology and a Master’s in Social Work. LaQuarion has over 7 years of experience serving, supporting, and educating individuals, and families through complex life circumstances. As a social worker, she is dedicated to supporting the quality of life that each person desires, as well as providing insight and using overall wellness as the basis for long-term happiness.
Areas of Focus: • Prenatal and Postpartum Mental Health • Interpersonal Therapy • Dialectical Behavioral Therapy (DBT) • Cognitive Behavioral Therapy (CBT) • Internal Family Systems (IFS) • Women’s Issues • Spirituality • Race Based Trauma • LGBTQ+ Ally.
LaQuarion Bradley is a Licensed Master Social Worker. She has a Bachelor’s Degree in Psychology and a Master’s in Social Work. LaQuarion has over 7 years of experience serving, supporting, and educating individuals, and families through complex life circumstances. As a social worker, she is dedicated to supporting the quality of life that each person desires, as well as providing insight and using overall wellness as the basis for long-term happiness.
(469) 772-4792 View (469) 772-4792
Photo of Zariah Robinson, LMFT-I, Marriage & Family Therapist Intern
Zariah Robinson
Marriage & Family Therapist Intern, LMFT-I
Verified Verified
1 Endorsed
Frisco, TX 75034
As a Marriage and Family Therapy Master’s student, I specialize in a systematic approach to therapy, emphasizing how the different parts of a person's life interact and influence each other.
My ideal client might be an adolescent, teen, or adult, grappling with challenges related to family dynamics, personal identity, or relationship issues. They may feel overwhelmed by the interconnectedness of their personal struggles and the broader systemic issues they face. Their goal is to find clarity, build healthier relationships, and foster personal growth within a supportive environment. They seek therapy to understand how different aspects of their life are interrelated and to develop strategies to manage these complexities.
As a Marriage and Family Therapy Master’s student, I specialize in a systematic approach to therapy, emphasizing how the different parts of a person's life interact and influence each other.
My ideal client might be an adolescent, teen, or adult, grappling with challenges related to family dynamics, personal identity, or relationship issues. They may feel overwhelmed by the interconnectedness of their personal struggles and the broader systemic issues they face. Their goal is to find clarity, build healthier relationships, and foster personal growth within a supportive environment. They seek therapy to understand how different aspects of their life are interrelated and to develop strategies to manage these complexities.
(214) 305-2058 View (214) 305-2058
Photo of Alicia Huchingson, MS, LPC-S, LMFT-S, Licensed Professional Counselor
Alicia Huchingson
Licensed Professional Counselor, MS, LPC-S, LMFT-S
Verified Verified
Frisco, TX 75034
I specialize in treating individuals and couples. Whether you are struggling with feelings of depression, anxiety, relationship or family problems, infidelity, low self-esteem, eating disorders, or grief and loss, I am here to help. Life can get extremely difficult and stressful at times, and it can help to have professional guidance, especially when things are not getting better. I will listen and provide non-judgmental and educated feedback, along with research-based strategies to improve your situation. While I provide psychoeducation and in-session practice with new skills, we may also go deeper or challenge unhealthy coping.
I specialize in treating individuals and couples. Whether you are struggling with feelings of depression, anxiety, relationship or family problems, infidelity, low self-esteem, eating disorders, or grief and loss, I am here to help. Life can get extremely difficult and stressful at times, and it can help to have professional guidance, especially when things are not getting better. I will listen and provide non-judgmental and educated feedback, along with research-based strategies to improve your situation. While I provide psychoeducation and in-session practice with new skills, we may also go deeper or challenge unhealthy coping.
(214) 730-6307 View (214) 730-6307
Photo of Robert Anthony, MA, MS, LPC, Licensed Professional Counselor
Robert Anthony
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Dallas, TX 75243
Sometimes life can get overwhelming. Between work, relationships, school, home life, when does it stop or change? Do you feel like yelling, crying, not caring, shutting down, or just running away? (Raising my hand). Lets change it; whether it is your marriage, relationship, family, mind, or just you. Let's clear out the mess of anxiety, depression, distraction, fear, doubt, confuson, loss, sadness, and anything else holding you down; and replace it with something greater. If not, that's alright...feel free stop by for a hot cup of tea.
Sometimes life can get overwhelming. Between work, relationships, school, home life, when does it stop or change? Do you feel like yelling, crying, not caring, shutting down, or just running away? (Raising my hand). Lets change it; whether it is your marriage, relationship, family, mind, or just you. Let's clear out the mess of anxiety, depression, distraction, fear, doubt, confuson, loss, sadness, and anything else holding you down; and replace it with something greater. If not, that's alright...feel free stop by for a hot cup of tea.
(214) 393-7650 View (214) 393-7650
Photo of Susan E Lopez - Susan Lopez Psychotherapy, PLLC, MS, LMFT, LPC-S, Licensed Professional Counselor
Susan Lopez Psychotherapy, PLLC
Licensed Professional Counselor, MS, LMFT, LPC-S
Verified Verified
Fort Worth, TX 76120  (Online Only)
My counseling journey before I became a therapist with my own quest into improvement. I officially went into the field in 2010 to better understand myself, family and future clients. Along the way, I discovered the joy in helping others.
My counseling journey before I became a therapist with my own quest into improvement. I officially went into the field in 2010 to better understand myself, family and future clients. Along the way, I discovered the joy in helping others.
(817) 631-1269 View (817) 631-1269
Photo of Michelle Morris - A Family Place - Counseling PLLC, LCSW-S, Clinical Social Work/Therapist
A Family Place - Counseling PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Denton, TX 76201
Hello! A Family Place has a group of affiliated and contracted therapists who all come from a strengths-based perspective. That means we work as your partner, helping you come up with solutions, and helping you help yourself.
Hello! A Family Place has a group of affiliated and contracted therapists who all come from a strengths-based perspective. That means we work as your partner, helping you come up with solutions, and helping you help yourself.
(817) 803-1946 View (817) 803-1946
Photo of Shuqueta Thomas, LMFT-A, Marriage & Family Therapist Associate
Shuqueta Thomas
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Richardson, TX 75082
I have worked with men and women of all ages that range from a variety of issues that include grief, depression, relationship issues, pre-natal and post-natal transitions, family conflict, separation/divorce, and the "stuck" feeling.
How brave you are to begin the search for a therapist! Now that the journey has begun allow me to help you gain a deeper understanding of yourself, foster relationships that are fulfilling, create an intimate and safe space for you and/or your spouse or partner, or navigate the tough path that life has you on right now. We all struggle and sometimes the struggle is worse depending on what day it is. I want to be able to help you reach your full potential in every area of life and help you maximize life's experiences. I encourage transparency and vulnerability through collaboration.
I have worked with men and women of all ages that range from a variety of issues that include grief, depression, relationship issues, pre-natal and post-natal transitions, family conflict, separation/divorce, and the "stuck" feeling.
How brave you are to begin the search for a therapist! Now that the journey has begun allow me to help you gain a deeper understanding of yourself, foster relationships that are fulfilling, create an intimate and safe space for you and/or your spouse or partner, or navigate the tough path that life has you on right now. We all struggle and sometimes the struggle is worse depending on what day it is. I want to be able to help you reach your full potential in every area of life and help you maximize life's experiences. I encourage transparency and vulnerability through collaboration.
(469) 717-4082 View (469) 717-4082
Photo of Nina Calmenson, PhD, Psychologist
Nina Calmenson
Psychologist, PhD
Verified Verified
1 Endorsed
Dallas, TX 75230
Hi, I’m Dr. Nina, licensed psychologist in Texas. I specialize in parent consultation, family, dyad, and couples therapy. Do you want to communicate with your partner but end up fighting instead? Do you feel like your relationship is going around in a circle? Both of you doing the same thing over and over, never truly resolving the underlying problem. Do you want to understand and feel close to your teen again? But they seem to be getting farther and farther away. Do you notice that your family’s status quo is no longer working? But you don’t know how to change it. If these questions resonate with you, you're in the right place.
Hi, I’m Dr. Nina, licensed psychologist in Texas. I specialize in parent consultation, family, dyad, and couples therapy. Do you want to communicate with your partner but end up fighting instead? Do you feel like your relationship is going around in a circle? Both of you doing the same thing over and over, never truly resolving the underlying problem. Do you want to understand and feel close to your teen again? But they seem to be getting farther and farther away. Do you notice that your family’s status quo is no longer working? But you don’t know how to change it. If these questions resonate with you, you're in the right place.
(469) 966-7632 View (469) 966-7632
Photo of Mary Elizabeth Quattlebaum, MA, NCC, LPCA
Mary Elizabeth Quattlebaum
Licensed Professional Counselor Associate, MA, NCC, LPCA
Verified Verified
3 Endorsed
Colleyville, TX 76034
Hello! Calling all individuals ages 18-55 who identify with the term Adult Child of a Dysfunctional Family. You may carry the weight of unresolved trauma, emotional scars, and a sense of confusion about your identity and worth. Perhaps you struggle with anxiety, trust issues, fear of abandonment, or difficulty setting healthy boundaries. Do you find yourself repeating the same patterns from your childhood, despite your best efforts to break free? Maybe you're longing for a sense of belonging and understanding that has eluded you for too long. But despite the challenges you face, there is hope for healing and transformation.
Hello! Calling all individuals ages 18-55 who identify with the term Adult Child of a Dysfunctional Family. You may carry the weight of unresolved trauma, emotional scars, and a sense of confusion about your identity and worth. Perhaps you struggle with anxiety, trust issues, fear of abandonment, or difficulty setting healthy boundaries. Do you find yourself repeating the same patterns from your childhood, despite your best efforts to break free? Maybe you're longing for a sense of belonging and understanding that has eluded you for too long. But despite the challenges you face, there is hope for healing and transformation.
(469) 256-7378 View (469) 256-7378
Photo of Daphne Goolsbee, MA, LMFT, Marriage & Family Therapist
Daphne Goolsbee
Marriage & Family Therapist, MA, LMFT
Verified Verified
Southlake, TX 76092
Are you and your partner wanting to lay the foundation for a fulfilling marriage? Maybe you’re wanting to do things differently than you experienced growing up or you’re finding yourselves caught in cycles of conflict or miscommunication that you want to work through before committing to a life together. Perhaps you’d like to do some work personally in order to be the best future spouse possible. Ultimately, you want to create healthy communication patterns, understand yourself and your partner on a deeper level, and process important questions now as a way of investing in the health of your future marriage, home, and family.
Are you and your partner wanting to lay the foundation for a fulfilling marriage? Maybe you’re wanting to do things differently than you experienced growing up or you’re finding yourselves caught in cycles of conflict or miscommunication that you want to work through before committing to a life together. Perhaps you’d like to do some work personally in order to be the best future spouse possible. Ultimately, you want to create healthy communication patterns, understand yourself and your partner on a deeper level, and process important questions now as a way of investing in the health of your future marriage, home, and family.
(281) 623-1914 View (281) 623-1914
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.