Therapists in Putnam, TX

Photo of Diana James, MA, Sup, Shawna, Munson, LPC-S
Diana James
Licensed Professional Counselor Associate, MA, Sup, Shawna, Munson, LPC-S
Verified Verified
5 Endorsed
Putnam, TX 76469
You feel pulled to love and live how you want, but there is one problem. Family, friends, and society disagrees. You find yourself chanting under your breath that it’s going to be fine, but when things aren’t working it feels out-of-control. Stuck in the same old communication loops inside your relationships? Perhaps you find yourself overthinking and second-guessing your decisions, wondering if your wants and needs are a bit selfish. Embarrassment causes you to feel strong insecurities and you hide how you feel because others have always told you to be strong, toughen up, and hide your feminine or masculine side..
You feel pulled to love and live how you want, but there is one problem. Family, friends, and society disagrees. You find yourself chanting under your breath that it’s going to be fine, but when things aren’t working it feels out-of-control. Stuck in the same old communication loops inside your relationships? Perhaps you find yourself overthinking and second-guessing your decisions, wondering if your wants and needs are a bit selfish. Embarrassment causes you to feel strong insecurities and you hide how you feel because others have always told you to be strong, toughen up, and hide your feminine or masculine side..
(210) 796-8339 View (210) 796-8339

Online Therapists

Photo of Valerie Roper, LPC, Licensed Professional Counselor
Valerie Roper
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Abilene, TX 79605
Hello! My name is Valerie and I'm so glad you have landed on my page. I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking and behavior while fostering self-compassion. I believe in a person-centered approach drawing from evidence-based approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy and mindfulness techniques.
Hello! My name is Valerie and I'm so glad you have landed on my page. I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking and behavior while fostering self-compassion. I believe in a person-centered approach drawing from evidence-based approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy and mindfulness techniques.
(325) 230-5493 View (325) 230-5493
Photo of Gary Hominick, LPC, CSAT, Licensed Professional Counselor
Gary Hominick
Licensed Professional Counselor, LPC, CSAT
Verified Verified
5 Endorsed
Aledo, TX 76008  (Online Only)
Are you looking for help to repair or enrich your relationship? I help men and women in all kinds of relationships get to the happy healthy place we all deserve to be in. Maybe there was infidelity, excessive porn usage, or other secrets that are threatening to end your relationship. It could also just be that the fire you used to have is gone and you want it back. Regardless of the severity, I help individuals in all aspects of their relationships. If you're ready to live the life you want with your partner/husband/wife, there is a way to get your life back and have that relationship.
Are you looking for help to repair or enrich your relationship? I help men and women in all kinds of relationships get to the happy healthy place we all deserve to be in. Maybe there was infidelity, excessive porn usage, or other secrets that are threatening to end your relationship. It could also just be that the fire you used to have is gone and you want it back. Regardless of the severity, I help individuals in all aspects of their relationships. If you're ready to live the life you want with your partner/husband/wife, there is a way to get your life back and have that relationship.
(817) 242-4338 View (817) 242-4338
Photo of Jessica Neader, LMFT, Intern, Marriage & Family Therapist Intern
Jessica Neader
Marriage & Family Therapist Intern, LMFT, Intern
Verified Verified
San Angelo, TX 76904
My goal as a Marriage and Family Therapist Intern is to walk alongside you in your journey towards your personal, relationship, and family goals. Psychotherapy, by nature, is a relationship-based treatment. It is two or more people interacting with the purpose of bringing about some kind of relief and healing for the client. The treatment itself is embedded in the relationship you have with your counselor.
My goal as a Marriage and Family Therapist Intern is to walk alongside you in your journey towards your personal, relationship, and family goals. Psychotherapy, by nature, is a relationship-based treatment. It is two or more people interacting with the purpose of bringing about some kind of relief and healing for the client. The treatment itself is embedded in the relationship you have with your counselor.
(325) 766-5249 View (325) 766-5249
Photo of Dishawn Adams, LCDC, LPC-A, QMHP, MS, Drug & Alcohol Counselor
Dishawn Adams
Drug & Alcohol Counselor, LCDC, LPC-A, QMHP, MS
Verified Verified
Abilene, TX 79606  (Online Only)
Being an amazing black female therapist means embracing diversity and promoting inclusivity. It means acknowledging the unique struggles that marginalized communities face and actively working to provide support, understanding, and healing. It means using my platform to advocate for equality, justice, and mental health awareness. My goal is to break down barriers and stigmas surrounding mental health within the black community and to provide accessible and culturally sensitive care.
Being an amazing black female therapist means embracing diversity and promoting inclusivity. It means acknowledging the unique struggles that marginalized communities face and actively working to provide support, understanding, and healing. It means using my platform to advocate for equality, justice, and mental health awareness. My goal is to break down barriers and stigmas surrounding mental health within the black community and to provide accessible and culturally sensitive care.
(469) 388-0268 View (469) 388-0268
Photo of Blanca Valdez, LPC, Licensed Professional Counselor
Blanca Valdez
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
San Angelo, TX 76903
Waitlist for new clients
Congratulations! You are taking the first step in becoming a better version of yourself. I specialize in empowering children and adults who struggle with their brain health. I am here to walk alongside your journey and equip you with tools to help you live a more abundant life. My goal is to help each client identify their strengths and help each individual overcome feelings of anxiety, depression, stress, anger, or grief. I've helped clients gain a healthier perspective toward healing by equipping them with tools to overcome obstacles.
Congratulations! You are taking the first step in becoming a better version of yourself. I specialize in empowering children and adults who struggle with their brain health. I am here to walk alongside your journey and equip you with tools to help you live a more abundant life. My goal is to help each client identify their strengths and help each individual overcome feelings of anxiety, depression, stress, anger, or grief. I've helped clients gain a healthier perspective toward healing by equipping them with tools to overcome obstacles.
(325) 750-3447 View (325) 750-3447
Photo of Pregnancy And Postpartum Counseling Liz Hatlestad, MA, LPC, Licensed Professional Counselor
Pregnancy And Postpartum Counseling Liz Hatlestad
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Brownwood, TX 76801  (Online Only)
Motherhood can be one of life's most beautiful journeys, yet it can also bring unexpected storms. You might find yourself overwhelmed by anxiety, struggling with the weight of postpartum changes, or grappling with the deep pain of a miscarriage or fertility issues. You're not alone, & there's hope. In these moments of vulnerability, it's okay to seek a safe space where you can express your fears, uncover your strength, & begin to heal. Attending counseling with me provides a safe space to share your struggles, and offers you relief and support, so you can better care for yourself and your family.
Motherhood can be one of life's most beautiful journeys, yet it can also bring unexpected storms. You might find yourself overwhelmed by anxiety, struggling with the weight of postpartum changes, or grappling with the deep pain of a miscarriage or fertility issues. You're not alone, & there's hope. In these moments of vulnerability, it's okay to seek a safe space where you can express your fears, uncover your strength, & begin to heal. Attending counseling with me provides a safe space to share your struggles, and offers you relief and support, so you can better care for yourself and your family.
(325) 308-9234 View (325) 308-9234
Photo of Albert (Eddie) White - Lovell Counseling Services, PC, LCSW, Clinical Social Work/Therapist
Lovell Counseling Services, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Stephenville, TX 76401
Our goal as counselors is to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. We offer counseling sessions for individuals, couples, and families. * Depression and Sadness * Codependency * Anxiety and Stress * Communication issues * Arguments * Trust issues * Sex issues * Sex and Porn addiction * Loneliness * Emotional intimacy * Trauma * Self-esteem issues We accept most insurance. We are happy to answer any questions you might have.
Our goal as counselors is to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. We offer counseling sessions for individuals, couples, and families. * Depression and Sadness * Codependency * Anxiety and Stress * Communication issues * Arguments * Trust issues * Sex issues * Sex and Porn addiction * Loneliness * Emotional intimacy * Trauma * Self-esteem issues We accept most insurance. We are happy to answer any questions you might have.
(254) 848-0214 View (254) 848-0214
Photo of Clara Morgan, MEd, LPC, NCC, Licensed Professional Counselor
Clara Morgan
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Aledo, TX 76008
Are you a woman or female adolescent feeling stuck in past behaviors or mindsets, hopeless from unmet expectations, or overwhelmed from experiencing a traumatic event or major life transition? Are you struggling with burn out, stress, or anxiety? Does your life look fine from the outside, but on the inside you are struggling with fear, depression, or a pregnancy or postpartum mental health complication? You have come to the right place. In our world, it is increasingly difficult to live a life of peace, joy, and mental wellness. As women, we carry so much with us in our day-to-day lives, both what is seen and unseen.
Are you a woman or female adolescent feeling stuck in past behaviors or mindsets, hopeless from unmet expectations, or overwhelmed from experiencing a traumatic event or major life transition? Are you struggling with burn out, stress, or anxiety? Does your life look fine from the outside, but on the inside you are struggling with fear, depression, or a pregnancy or postpartum mental health complication? You have come to the right place. In our world, it is increasingly difficult to live a life of peace, joy, and mental wellness. As women, we carry so much with us in our day-to-day lives, both what is seen and unseen.
(817) 662-0738 View (817) 662-0738
Photo of Dr. Valerie Hope, PhD, LPC, LPCC, NCC, EMDR, Licensed Professional Counselor
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Granbury, TX 76049  (Online Only)
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Photo of Brian E Hudspeth - Brian Hudspeth & Associates, MA, LPC, LCDC, SAP, MA, LPC, LCDC, SAP, Licensed Professional Counselor
Brian Hudspeth & Associates, MA, LPC, LCDC, SAP
Licensed Professional Counselor, MA, LPC, LCDC, SAP
Verified Verified
Abilene, TX 79601
Watching individuals work to be the best they can be is highly rewarding. I look forward to helping you unlock your potential and enjoy life to it's fullest! Sometimes when we are in our darkest times, we can't see beyond our current situation. However, the solution to even the most troubling issues is there to be found. Call me. I look foward to meeting with you!
Watching individuals work to be the best they can be is highly rewarding. I look forward to helping you unlock your potential and enjoy life to it's fullest! Sometimes when we are in our darkest times, we can't see beyond our current situation. However, the solution to even the most troubling issues is there to be found. Call me. I look foward to meeting with you!
(325) 261-0912 View (325) 261-0912
Photo of Karen Martin, MA, LPC-A
Karen Martin
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Abilene, TX 79603
Listen, if mob boss Tony Soprano can give therapy a try, don’t you think you can too? Taking care of your mind is just as important as taking care of your body. In fact, there are lots of connections there. Life is full of all kinds of stressors and problems; therapy is a safe space to unpack and heal. “You’re only as sick as your secrets”...is something I’ve always heard that I take to mean that it’s important to get the thoughts swirling around in your head, out. I love my job. I love getting to know people. My clients are my top priority.
Listen, if mob boss Tony Soprano can give therapy a try, don’t you think you can too? Taking care of your mind is just as important as taking care of your body. In fact, there are lots of connections there. Life is full of all kinds of stressors and problems; therapy is a safe space to unpack and heal. “You’re only as sick as your secrets”...is something I’ve always heard that I take to mean that it’s important to get the thoughts swirling around in your head, out. I love my job. I love getting to know people. My clients are my top priority.
(325) 440-6312 View (325) 440-6312
Photo of Mike McGee, LPC, Licensed Professional Counselor
Mike McGee
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Willow Park, TX 76087
It is my belief that we all have the capacity to experience freedom from whatever keeps us in bondage, be it anxiety, depression, guilt, grief, shame, addiction, or the lasting impact of traumatic life experiences. Whether it is a roadblock or simply a speed bump, my goal is to be able to come along side you, sit in the muck with you, and help you explore ways to overcome whatever you are struggling with.
It is my belief that we all have the capacity to experience freedom from whatever keeps us in bondage, be it anxiety, depression, guilt, grief, shame, addiction, or the lasting impact of traumatic life experiences. Whether it is a roadblock or simply a speed bump, my goal is to be able to come along side you, sit in the muck with you, and help you explore ways to overcome whatever you are struggling with.
(817) 783-4981 View (817) 783-4981
Photo of Heather Anne Fraser, LCSW, Clinical Social Work/Therapist
Heather Anne Fraser
Clinical Social Work/Therapist, LCSW
Verified Verified
Weatherford, TX 76086
If you feel overwhelmed or lost, therapy can lead you to a better path and healthier future. Many people struggle for years before asking for help. Are panic attacks keeping you from doing things that you want to do? Are you walking around with a trauma history that you have never fully dealt with? Imagine being able to live the life you want to live without being shackled by emotional limitations.
If you feel overwhelmed or lost, therapy can lead you to a better path and healthier future. Many people struggle for years before asking for help. Are panic attacks keeping you from doing things that you want to do? Are you walking around with a trauma history that you have never fully dealt with? Imagine being able to live the life you want to live without being shackled by emotional limitations.
(817) 518-6636 View (817) 518-6636
Photo of Stephanie Ann Quintanar, LPC, Licensed Professional Counselor
Stephanie Ann Quintanar
Licensed Professional Counselor, LPC
Verified Verified
Abilene, TX 79603
I work with adults, adolescents, couples, and families providing care for clients who struggle with anxiety, depression, marriage/family conflict (including domestic violence), addiction, post-partum issues, and pre-marital counseling. I have also worked with parents whose children had been placed in the foster care system. Client goals included working through their own past trauma/abuse, addiction issues, as well as protective parenting techniques
I work with adults, adolescents, couples, and families providing care for clients who struggle with anxiety, depression, marriage/family conflict (including domestic violence), addiction, post-partum issues, and pre-marital counseling. I have also worked with parents whose children had been placed in the foster care system. Client goals included working through their own past trauma/abuse, addiction issues, as well as protective parenting techniques
(325) 309-2854 View (325) 309-2854
Photo of Brenna G. Camp, MSSW, LCSW, Clinical Social Work/Therapist
Brenna G. Camp
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Abilene, TX 79601
The journey of life sometimes leads us down roads and paths untraveled. These new paths can be exciting or painful and scary. Perhaps you have experienced an unexpected death or loss. You or someone you love may be struggling with addiction, like substances or pornography. You may experience chronic physical pain and feel hopeless to find relief. Stress, depression, and anxiety may have surfaced unexpectedly or you have struggled with them for years. Or, you may be experiencing a life transition and hoping to grow through it. You, your children, teenagers, marriage, or family may be struggling to find harmony, peace or direction.
The journey of life sometimes leads us down roads and paths untraveled. These new paths can be exciting or painful and scary. Perhaps you have experienced an unexpected death or loss. You or someone you love may be struggling with addiction, like substances or pornography. You may experience chronic physical pain and feel hopeless to find relief. Stress, depression, and anxiety may have surfaced unexpectedly or you have struggled with them for years. Or, you may be experiencing a life transition and hoping to grow through it. You, your children, teenagers, marriage, or family may be struggling to find harmony, peace or direction.
(325) 896-4151 View (325) 896-4151
Photo of Valeria Morado, LCSW, Clinical Social Work/Therapist
Valeria Morado
Clinical Social Work/Therapist, LCSW
Verified Verified
Weatherford, TX 76086  (Online Only)
My name is Valeria Morado. I am a Licensed Clinical Social Worker in Texas. I have 5 years of experience providing mental health services to various populations, including youth and adults with anxiety, depression, substance use, and family conflict. I utilize a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Motivational Interviewing, and Supportive therapies during treatments with my clients. I believe I am empathetic and client-centered, which significantly helps my clients in their journey to wellness.
My name is Valeria Morado. I am a Licensed Clinical Social Worker in Texas. I have 5 years of experience providing mental health services to various populations, including youth and adults with anxiety, depression, substance use, and family conflict. I utilize a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Motivational Interviewing, and Supportive therapies during treatments with my clients. I believe I am empathetic and client-centered, which significantly helps my clients in their journey to wellness.
(817) 508-9902 View (817) 508-9902
Photo of Jonette Phegley, MA, LPC-A
Jonette Phegley
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Glen Rose, TX 76043
Hello! Do you love the outdoors or animals? How about arts & crafts? I offer to blend therapy with the outdoors as well as hands-on activities to keep you moving. Our brain processes better sometimes when we're moving around. If you're looking for professional, person-centered, compassionate counseling, welcome! Warmth and acceptance are absolutely key! I work with kids, adolescents, and adults of all ages and also offer marriage counseling Sitting on several restful acres in the heart of Glen Rose, Farmhouse Counseling strives to meet the needs of clients who desire change, growth and healing.
Hello! Do you love the outdoors or animals? How about arts & crafts? I offer to blend therapy with the outdoors as well as hands-on activities to keep you moving. Our brain processes better sometimes when we're moving around. If you're looking for professional, person-centered, compassionate counseling, welcome! Warmth and acceptance are absolutely key! I work with kids, adolescents, and adults of all ages and also offer marriage counseling Sitting on several restful acres in the heart of Glen Rose, Farmhouse Counseling strives to meet the needs of clients who desire change, growth and healing.
(254) 276-3588 View (254) 276-3588
Austin Avenue Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Weatherford, TX 76086
If you are dealing with a relationship on the brink, have unresolved traumatic issues from your past, need help dealing with life in general, or face addiction obstacles, please call us. Our office offers individual, couple, and family therapy services, as well as therapy for those who suffer from or have loved ones dealing with addiction. College and career counseling for all ages is also offered here to those who need help finding resources, filling out forms, or just guidance in general. Genetic testing for medication is also available.
If you are dealing with a relationship on the brink, have unresolved traumatic issues from your past, need help dealing with life in general, or face addiction obstacles, please call us. Our office offers individual, couple, and family therapy services, as well as therapy for those who suffer from or have loved ones dealing with addiction. College and career counseling for all ages is also offered here to those who need help finding resources, filling out forms, or just guidance in general. Genetic testing for medication is also available.
(682) 463-1372 View (682) 463-1372
Photo of Della Boyer, LPC, Licensed Professional Counselor
Della Boyer
Licensed Professional Counselor, LPC
Verified Verified
Abilene, TX 79605  (Online Only)
With a wealth of experience spanning diverse demographics, I've served as a seasoned counselor, offering guidance to children, adolescents, individuals grappling with substance abuse, LGBTQ community members, those with ADHD, individuals facing depression, and veterans. Over the years, I've been fortunate to glean insights from seasoned professionals, shaping my approach to client care significantly. In my work with children, I integrate art, activities, and games to foster communication and personal development. Though I'll admit, I frequently find myself on the losing side of UNO!
With a wealth of experience spanning diverse demographics, I've served as a seasoned counselor, offering guidance to children, adolescents, individuals grappling with substance abuse, LGBTQ community members, those with ADHD, individuals facing depression, and veterans. Over the years, I've been fortunate to glean insights from seasoned professionals, shaping my approach to client care significantly. In my work with children, I integrate art, activities, and games to foster communication and personal development. Though I'll admit, I frequently find myself on the losing side of UNO!
(806) 621-9956 View (806) 621-9956

How does your Therapist compare?

Number of Therapists in Putnam, TX

< 10

Therapists in Putnam, TX who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Domestic Abuse
100% Grief
100% Parenting
100% Spirituality

Average years in practice

2 Years

Gender breakdown

100% Female

How Therapists in Putnam, TX see their clients

100% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Putnam?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.