Mindfulness-Based (MBCT) Therapists in Prosper, TX
Hiba Khan
Licensed Master Social Worker, MSW, LMSW, LCDC, CCTP-II, CADC-II
Verified Verified
2 Endorsed
Prosper, TX 75078
As an integrative psychotherapist, Hiba is trained as a Clinical Trauma Professional and pulls from Mindfulness-based DBT, IFS, TIST, ERP, CBT, and other modalities.
Being a trans, LGBTQIA+, poly-affirming psychotherapist, Hiba is passionate about creating a safe and non-judgmental space for her clients where they can explore themselves and their stories. She also provides culturally competent care for BIPOC communities with a specialization in Muslim, Asian, and Middle Eastern populations. Hiba specializes in working with individuals with substance use disorders, PTSD, C-PTSD, DID and other dissociative disorders, grief and loss, adjustment disorders, crisis management, and cultural/identity exploration.
As an integrative psychotherapist, Hiba is trained as a Clinical Trauma Professional and pulls from Mindfulness-based DBT, IFS, TIST, ERP, CBT, and other modalities.
Being a trans, LGBTQIA+, poly-affirming psychotherapist, Hiba is passionate about creating a safe and non-judgmental space for her clients where they can explore themselves and their stories. She also provides culturally competent care for BIPOC communities with a specialization in Muslim, Asian, and Middle Eastern populations. Hiba specializes in working with individuals with substance use disorders, PTSD, C-PTSD, DID and other dissociative disorders, grief and loss, adjustment disorders, crisis management, and cultural/identity exploration.
Hi, I'm Tari Dempsey! I am a Licensed Professional Counselor (LPC) who is passionate about supporting all of my clients through challenges to experience haling and growth in their lives. I focus on cultivating relationships within families while navigating identified challenges. I believe in working collaboratively with clients while identifying goals of therapy. I work with teens to older adults. I specialize in symptoms of depression, anxiety, relationship issues ie. I believe in mindfulness and positive approach to client related issues.
Hi, I'm Tari Dempsey! I am a Licensed Professional Counselor (LPC) who is passionate about supporting all of my clients through challenges to experience haling and growth in their lives. I focus on cultivating relationships within families while navigating identified challenges. I believe in working collaboratively with clients while identifying goals of therapy. I work with teens to older adults. I specialize in symptoms of depression, anxiety, relationship issues ie. I believe in mindfulness and positive approach to client related issues.
Meryl Bond
Licensed Professional Counselor, LPC, NCC
Verified Verified
Prosper, TX 75078 (Online Only)
My clinical approaches to counseling include the use of Cognitive Behavioral Therapy (CBT), mindfulness and narrative therapy.
Life can become very overwhelming very quickly, making it too easy to place ourselves on the back burner. If you need support to better manage life's challenges and feel connected to yourself again, we may be a good match! I specialize in stress, anxiety, depression, and psycho-oncology to support individuals facing cancer diagnosis and treatment. I have a special interest in women's issues, supporting LGBTQIA+ populations, and supporting those dealing with medical stressors. I offer virtual counseling sessions to adults living anywhere in Texas to improve your access to therapy. Let's collaborate together!
My clinical approaches to counseling include the use of Cognitive Behavioral Therapy (CBT), mindfulness and narrative therapy.
Life can become very overwhelming very quickly, making it too easy to place ourselves on the back burner. If you need support to better manage life's challenges and feel connected to yourself again, we may be a good match! I specialize in stress, anxiety, depression, and psycho-oncology to support individuals facing cancer diagnosis and treatment. I have a special interest in women's issues, supporting LGBTQIA+ populations, and supporting those dealing with medical stressors. I offer virtual counseling sessions to adults living anywhere in Texas to improve your access to therapy. Let's collaborate together!
Shannon Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Prosper, TX 75078
I use CBT, DBT, mindfulness, solutions-focused therapy and many more based on the issues presented during therapy.
We all have to go through what we need to go through, to get to where we want to be. Coping skills changes and progress as we move through situations, learning how to be better equipped for these situations can seem daunting. Working on yourself to identify new perspectives, new insights and exploring a life that can truly make you happy is where I come in. Allow yourself to process the emotions tied to so many aspects of life with laughter and warmth.
I use CBT, DBT, mindfulness, solutions-focused therapy and many more based on the issues presented during therapy.
We all have to go through what we need to go through, to get to where we want to be. Coping skills changes and progress as we move through situations, learning how to be better equipped for these situations can seem daunting. Working on yourself to identify new perspectives, new insights and exploring a life that can truly make you happy is where I come in. Allow yourself to process the emotions tied to so many aspects of life with laughter and warmth.
Blake Thomas
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Prosper, TX 75078
I use various therapeutic interventions such as CBT, DBT, Existentialism, Solution Focused, Client-Centered Therapy, and Mindfulness with my clients.
I am a Licensed Professional Counselor Associate in the state of Texas under the supervision of Laurie Todd, MS, LPC-S. I graduated with a Masters of Arts in Professional Counseling and hold a Master of Divinity Degree. I strive to create a safe, caring, and compassionate therapeutic environment where clients are able to explore life issues and struggles. I desire to help teens, adults, and couples work through and find freedom from issues that they have been dealing with for days, decades, or anywhere in between. I've also enjoyed working with clients from numerous backgrounds and cultures to help them reach their goals.
I use various therapeutic interventions such as CBT, DBT, Existentialism, Solution Focused, Client-Centered Therapy, and Mindfulness with my clients.
I am a Licensed Professional Counselor Associate in the state of Texas under the supervision of Laurie Todd, MS, LPC-S. I graduated with a Masters of Arts in Professional Counseling and hold a Master of Divinity Degree. I strive to create a safe, caring, and compassionate therapeutic environment where clients are able to explore life issues and struggles. I desire to help teens, adults, and couples work through and find freedom from issues that they have been dealing with for days, decades, or anywhere in between. I've also enjoyed working with clients from numerous backgrounds and cultures to help them reach their goals.
Ashley Wilson
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
1 Endorsed
Prosper, TX 75078
My therapeutic approach is integrative and is tailored to each client’s individual need, often built on CBT, mindfulness, and existential therapeutic approaches, and always uses a strengths-based approach, focusing on the positive qualities that a client has available to him or her.
The human mind and body is a vastly complex and amazing system, with immeasurable capacity for both pain and healing. None of us operates in a vacuum and, because of different life experiences, beliefs, environments and relationships, each of us is unique in our suffering, as well as our path to wellness.
My therapeutic approach is integrative and is tailored to each client’s individual need, often built on CBT, mindfulness, and existential therapeutic approaches, and always uses a strengths-based approach, focusing on the positive qualities that a client has available to him or her.
The human mind and body is a vastly complex and amazing system, with immeasurable capacity for both pain and healing. None of us operates in a vacuum and, because of different life experiences, beliefs, environments and relationships, each of us is unique in our suffering, as well as our path to wellness.
Hello, I am a clinical neuropsychologist. My specialty is the brain-behavior relationship. I help you understand how to utilize your powerful brain to overcome emotional challenges. I incorporate a holistic approach to healing and recovery with consideration given to your developmental factors, personality, spirituality, medical comorbidities, impact of medications and support structure. This approach is especially helpful for those with trauma, addiction, disordered eating and relationship problems. I also complete comprehensive neuropsychological, personality, career, and psychological assessments.
Hello, I am a clinical neuropsychologist. My specialty is the brain-behavior relationship. I help you understand how to utilize your powerful brain to overcome emotional challenges. I incorporate a holistic approach to healing and recovery with consideration given to your developmental factors, personality, spirituality, medical comorbidities, impact of medications and support structure. This approach is especially helpful for those with trauma, addiction, disordered eating and relationship problems. I also complete comprehensive neuropsychological, personality, career, and psychological assessments.
Sarah Merritt
Licensed Professional Counselor, MA, LPC, EMDR, Cert
Verified Verified
2 Endorsed
Prosper, TX 75078
She specializes in eating disorders and trauma from codependency, people-pleasing, and perfectionism. Sarah also works with individuals struggling with anxiety, PTSD, and relationship issues. Sarah is certified in EMDR and is an expert in utilizing this therapy strategy to target the healing of eating disorders. Sarah is currently working on becoming a Certified Eating Disorder Specialist. Sarah has worked with eating disorders at multiple levels of care. She utilizes EMDR and parts work to bypass the thinking mind and work directly with the subconscious to help create a more compassionate inner dialogue and resolve trauma.
She specializes in eating disorders and trauma from codependency, people-pleasing, and perfectionism. Sarah also works with individuals struggling with anxiety, PTSD, and relationship issues. Sarah is certified in EMDR and is an expert in utilizing this therapy strategy to target the healing of eating disorders. Sarah is currently working on becoming a Certified Eating Disorder Specialist. Sarah has worked with eating disorders at multiple levels of care. She utilizes EMDR and parts work to bypass the thinking mind and work directly with the subconscious to help create a more compassionate inner dialogue and resolve trauma.
Cassie Serpas Mills
Licensed Professional Counselor, MS, LPC, LCDC, CRC
Verified Verified
Prosper, TX 75078
Cassie believes in meeting the client where they are by utilizing a person-center approach where her clients feel heard and validated. Her hope is through self-awareness, clients gain positive self-growth, achieve stronger self-acceptance, confidence, and meaningful relationships. In her spare time, Cassie enjoys spending time with family and friends, cooking/baking, playing with her 3 dogs, building LEGOS with her husband and organizing everything.
Cassie believes in meeting the client where they are by utilizing a person-center approach where her clients feel heard and validated. Her hope is through self-awareness, clients gain positive self-growth, achieve stronger self-acceptance, confidence, and meaningful relationships. In her spare time, Cassie enjoys spending time with family and friends, cooking/baking, playing with her 3 dogs, building LEGOS with her husband and organizing everything.
Dr. Cindy Ruelas-Tafolla
Clinical Social Work/Therapist, DSW, LCSW, CCM
Verified Verified
1 Endorsed
Prosper, TX 75078 (Online Only)
Dr. Cindy Ruelas-Tafolla is an advanced practitioner with a Doctorate degree from the University of Southern California.
Dr. Cindy Ruelas-Tafolla is an advanced practitioner with a Doctorate degree from the University of Southern California.
Counseling CARE
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Prosper, TX 75078 (Online Only)
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
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Samuel Cotton
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Prosper, TX 75078 (Online Only)
Do you find yourself feeling anxious, stressed, and overwhelmed no matter what you do? You may be fed up with how anxiety is affecting your relationships, your peace of mind, and your physical health. You may not remember the last time you felt like yourself. One thing is for sure: you're ready for some relief. You're ready to feel calmer and more grounded. You're ready to have better, more emotionally connected relationships. Most of all, you're ready to feel like yourself again.
Do you find yourself feeling anxious, stressed, and overwhelmed no matter what you do? You may be fed up with how anxiety is affecting your relationships, your peace of mind, and your physical health. You may not remember the last time you felt like yourself. One thing is for sure: you're ready for some relief. You're ready to feel calmer and more grounded. You're ready to have better, more emotionally connected relationships. Most of all, you're ready to feel like yourself again.
No matter where we find ourselves in life, and regardless of who we are, we all have things that stand between us and the life we want. You may feel stuck in your career. The pressure and dissatisfaction from work may follow you home and impact your closest relationships. Maybe marriage and family have become a juggling act and it feels like both are about to hit the floor. It could seem like none of your dreams or goals are falling into place along the timeline you envisioned, and you feel isolated. Sometimes being alone isn’t nearly as heavy as feeling alone.
No matter where we find ourselves in life, and regardless of who we are, we all have things that stand between us and the life we want. You may feel stuck in your career. The pressure and dissatisfaction from work may follow you home and impact your closest relationships. Maybe marriage and family have become a juggling act and it feels like both are about to hit the floor. It could seem like none of your dreams or goals are falling into place along the timeline you envisioned, and you feel isolated. Sometimes being alone isn’t nearly as heavy as feeling alone.
Nick Dietrick
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Prosper, TX 75078
Waitlist for new clients
If you’re feeling anxious, nervous, stressed, depressed, or overwhelmed, you’ve come to the right place. At times in our life we all feel the desire to be healthier.
If you’re feeling anxious, nervous, stressed, depressed, or overwhelmed, you’ve come to the right place. At times in our life we all feel the desire to be healthier.
Each person's story is uniquely different. I incorporate authenticity, humor, and a pragmatic approach with each client. I feel that rapport is essential to the process of therapy, and the relationship between the therapist and client is where healing begins. It is in these connections that we feel less alone and develop a sense of self. Through personal and professional experiences, I offer unique perspectives and solutions to couples, individuals, and teen girls. I am also a Certified Grief Professional.
Each person's story is uniquely different. I incorporate authenticity, humor, and a pragmatic approach with each client. I feel that rapport is essential to the process of therapy, and the relationship between the therapist and client is where healing begins. It is in these connections that we feel less alone and develop a sense of self. Through personal and professional experiences, I offer unique perspectives and solutions to couples, individuals, and teen girls. I am also a Certified Grief Professional.
Dr. Cindy Ruelas-Tafolla
Clinical Social Work/Therapist, DSW, LCSW, ICF-WC, CCM
Verified Verified
Prosper, TX 75078 (Online Only)
My mission is to create a safe and nurturing space allowing our clients to process their stories, navigate difficult life challenges, and help them transition from a place of trauma to a new place of healing and transformation. I strive to provide counseling and coaching services with passion and purpose to empower clients in making lifelong changes to reach their full potential and optimal wellness of mind, body, and spirit.
My mission is to create a safe and nurturing space allowing our clients to process their stories, navigate difficult life challenges, and help them transition from a place of trauma to a new place of healing and transformation. I strive to provide counseling and coaching services with passion and purpose to empower clients in making lifelong changes to reach their full potential and optimal wellness of mind, body, and spirit.
I integrate behavioral and psychodynamic principles to illuminate the meaning behind symptoms and elicit growth. It takes two minds to think - so together we'll do that. Compassionately, thoughtfully, playfully. We'll look deeply underneath and beyond what's troubling you, and search together for a more meaningful and engaging way of living. And laugh a little along the way.
I integrate behavioral and psychodynamic principles to illuminate the meaning behind symptoms and elicit growth. It takes two minds to think - so together we'll do that. Compassionately, thoughtfully, playfully. We'll look deeply underneath and beyond what's troubling you, and search together for a more meaningful and engaging way of living. And laugh a little along the way.
Planting Seeds Counseling & Coaching, PLLC
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Prosper, TX 75078
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.