Depression Therapists in Prosper, TX

Photo of Jeannine M. Gambles, LCSW, Clinical Social Work/Therapist
Jeannine M. Gambles
Clinical Social Work/Therapist, LCSW
Verified Verified
Prosper, TX 75078
J. Monique Gambles is a Licensed Marriage and Family Therapist in Texas who has been practicing since 2019. She received her Bachelor's degree in Social Work from the University of Texas, at Arlington, and her Master of Science Degree in Marriage Family Therapy from Texas Woman's University, Denton. She also has her Master's in Business Administration, Education, and Fine Arts. Monique's therapeutic focus includes couples work, helping couples through marital injuries, and individual counseling helping clients with depression, crisis, identity issues, and anxiety.
J. Monique Gambles is a Licensed Marriage and Family Therapist in Texas who has been practicing since 2019. She received her Bachelor's degree in Social Work from the University of Texas, at Arlington, and her Master of Science Degree in Marriage Family Therapy from Texas Woman's University, Denton. She also has her Master's in Business Administration, Education, and Fine Arts. Monique's therapeutic focus includes couples work, helping couples through marital injuries, and individual counseling helping clients with depression, crisis, identity issues, and anxiety.
(214) 981-8552 View (214) 981-8552
Photo of Jennifer Sexton, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Sexton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Prosper, TX 75078
Services provided include: individual/couples, play therapy, job stress, women's issues, postpartum depression, neonatal morbidity/infertility, grief, sexual abuse/trauma, emotional and/or domestic violence support, adult children of alcoholics, mood disorders and divorce.
I am a Yale Medical School trained clinician who has devoted to my work for over 25 years. I use my experience in private practice, schools, hospitals, and psychiatric facilities to contribute to my ability to assist others. My goal is to partner with people to reach their goals. I am a supportive therapist who believes that we both are required to be active participants in the process. After receiving my Master's I was chosen for a fellowship program at Yale Medical School. This training has aided significantly in my ability to provide treatment to my clients & develop/work collaboratively with other professionals.
Services provided include: individual/couples, play therapy, job stress, women's issues, postpartum depression, neonatal morbidity/infertility, grief, sexual abuse/trauma, emotional and/or domestic violence support, adult children of alcoholics, mood disorders and divorce.
I am a Yale Medical School trained clinician who has devoted to my work for over 25 years. I use my experience in private practice, schools, hospitals, and psychiatric facilities to contribute to my ability to assist others. My goal is to partner with people to reach their goals. I am a supportive therapist who believes that we both are required to be active participants in the process. After receiving my Master's I was chosen for a fellowship program at Yale Medical School. This training has aided significantly in my ability to provide treatment to my clients & develop/work collaboratively with other professionals.
(469) 278-5934 View (469) 278-5934
Photo of Lauren Kellersman Saliba, LCSW-S, Clinical Social Work/Therapist
Lauren Kellersman Saliba
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Prosper, TX 75078
I am passionate about working with children, parents, and families to help improve overall quality of life and functioning within your family and community. Specifically, much of my clinical work focuses on family issues, career goals, interpersonal relationship building, coping with depression and anxiety, as well adults with a history of childhood trauma/abuse.
I am passionate about working with children, parents, and families to help improve overall quality of life and functioning within your family and community. Specifically, much of my clinical work focuses on family issues, career goals, interpersonal relationship building, coping with depression and anxiety, as well adults with a history of childhood trauma/abuse.
(214) 516-7034 View (214) 516-7034
Photo of Sylvia Trevino, LPC, Licensed Professional Counselor
Sylvia Trevino
Licensed Professional Counselor, LPC
Verified Verified
Prosper, TX 75078
Sylvia Trevino is a Licensed Professional Counselor in Texas who has been practicing since 2015. She obtained a Bachelor's degree from Lubbock Christian University in Family Studies and earned a Master's MA in Counseling from Wayland Baptist University. Sylvia has experience helping clients with anxiety, depression, ADHD, anger issues, substance use issues, suicidal ideation, relationship problems, grief, PTSD, and trauma. In her free time, Sylvia enjoys going to the movies or watching movies at home, going for walks, spending time with grandkids, crafts, crocheting, and decorating.
Sylvia Trevino is a Licensed Professional Counselor in Texas who has been practicing since 2015. She obtained a Bachelor's degree from Lubbock Christian University in Family Studies and earned a Master's MA in Counseling from Wayland Baptist University. Sylvia has experience helping clients with anxiety, depression, ADHD, anger issues, substance use issues, suicidal ideation, relationship problems, grief, PTSD, and trauma. In her free time, Sylvia enjoys going to the movies or watching movies at home, going for walks, spending time with grandkids, crafts, crocheting, and decorating.
(469) 840-3354 View (469) 840-3354
Photo of Chevonda Allen, MA, LPC-S, LMFT-A, Licensed Professional Counselor
Chevonda Allen
Licensed Professional Counselor, MA, LPC-S, LMFT-A
Verified Verified
7 Endorsed
Prosper, TX 75078
You need help. Welcome to the club! We all need help sometimes. Congratulations for being courageous enough to be on this site exploring. I have experience with adults, adolescents and couples with a variety of presenting problems including but not limited to anxiety/stress, depression, relationship issues, martial issues, PTSD, spiritual issues, grief, pain and anger management. Peace of mind and feeling balanced are things you can achieve. Are you ready for change? I look forward to working with you.
You need help. Welcome to the club! We all need help sometimes. Congratulations for being courageous enough to be on this site exploring. I have experience with adults, adolescents and couples with a variety of presenting problems including but not limited to anxiety/stress, depression, relationship issues, martial issues, PTSD, spiritual issues, grief, pain and anger management. Peace of mind and feeling balanced are things you can achieve. Are you ready for change? I look forward to working with you.
(972) 893-9465 View (972) 893-9465
Photo of Gillian de La Sayette, MS, LPC, Licensed Professional Counselor
Gillian de La Sayette
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Prosper, TX 75078
My extensive experience includes helping adults and couples work through difficulties such as depression, anxiety, parenting issues, divorce, and life transitions.
Life can throw difficult challenges our way. Counseling is a positive way to navigate through these challenges by developing the skills and tools necessary to live a more fulfilled life. Specializing in individual and couple counseling, I seek out the strengths that each person brings to the counseling room, helping women and men achieve balance and fulfillment in their lives and relationships.
My extensive experience includes helping adults and couples work through difficulties such as depression, anxiety, parenting issues, divorce, and life transitions.
Life can throw difficult challenges our way. Counseling is a positive way to navigate through these challenges by developing the skills and tools necessary to live a more fulfilled life. Specializing in individual and couple counseling, I seek out the strengths that each person brings to the counseling room, helping women and men achieve balance and fulfillment in their lives and relationships.
(214) 810-4953 View (214) 810-4953
Photo of Kenneth R Walker, MHS
Kenneth R Walker
Licensed Professional Counselor Associate, MHS
Verified Verified
Prosper, TX 75078
Stress, anxiety, depression as a result of traumatic experiences are understandable.
Are you tired of the critic telling you that you will never be good enough. Are you tired of the guilt or shame that the critic has used to control and keep you from being all that you were meant to be. Let me be the first to introduce you to your authentic self and the freedom that comes along with this bold journey.
Stress, anxiety, depression as a result of traumatic experiences are understandable.
Are you tired of the critic telling you that you will never be good enough. Are you tired of the guilt or shame that the critic has used to control and keep you from being all that you were meant to be. Let me be the first to introduce you to your authentic self and the freedom that comes along with this bold journey.
(817) 663-7838 View (817) 663-7838
Photo of Brian Kagel, MS, Licensed Professional Counselor
Brian Kagel
Licensed Professional Counselor, MS
Verified Verified
Prosper, TX 75078
Through counseling, clients have been able to ease depression and anxiety, maintain better boundaries, gain insight and peace about the past and more.
The counseling process is about you as a whole person: your values, goals, hopes, family, relationships, career -- your future and where you want to go. Through a collaborative process we’ll develop a plan forward that's tailored specifically to you.
Through counseling, clients have been able to ease depression and anxiety, maintain better boundaries, gain insight and peace about the past and more.
The counseling process is about you as a whole person: your values, goals, hopes, family, relationships, career -- your future and where you want to go. Through a collaborative process we’ll develop a plan forward that's tailored specifically to you.
(972) 787-0204 View (972) 787-0204
Photo of Caroline Beneke, LPCA
Caroline Beneke
Licensed Professional Counselor Associate, LPCA
Verified Verified
Prosper, TX 75078
Are you or a loved one experiencing debilitating symptoms associated with anxiety or depression that just don"t seem to go away? Is your child's functioning at home, school or within the community being disrupted by problems stemming from divorce, addiction, trauma, grief or loss? Does your child struggle with constant worry or anxiety, sadness or irritability, persistent disobedience or a decline in normal activities? Caroline fully believes that early identification and treatment can help individuals learn how to take back control of their life and environment in order to reach their full potential.
Are you or a loved one experiencing debilitating symptoms associated with anxiety or depression that just don"t seem to go away? Is your child's functioning at home, school or within the community being disrupted by problems stemming from divorce, addiction, trauma, grief or loss? Does your child struggle with constant worry or anxiety, sadness or irritability, persistent disobedience or a decline in normal activities? Caroline fully believes that early identification and treatment can help individuals learn how to take back control of their life and environment in order to reach their full potential.
(855) 628-5301 View (855) 628-5301
Photo of Anne Jensen-Smith - Anne Jensen Counseling Services, MA, LPC, Licensed Professional Counselor
Anne Jensen Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Prosper, TX 75078
Waitlist for new clients
I am currently offering in-person and virtual appointments. I view therapy as a collaborative effort, and enjoy connecting with each of my clients. I work with adults and adolescents and have experience in eating disorders and body image, depression, anxiety, relationship difficulties, stress, grief and loss, domestic violence, sexual assault, trauma, PTSD, parenting, divorce, SOGI, and working with creative and artistic people. I work with clients on identifying goals and refining those goals as they progress or change. "Courage starts with showing up and letting ourselves be seen"- Brené Brown.
I am currently offering in-person and virtual appointments. I view therapy as a collaborative effort, and enjoy connecting with each of my clients. I work with adults and adolescents and have experience in eating disorders and body image, depression, anxiety, relationship difficulties, stress, grief and loss, domestic violence, sexual assault, trauma, PTSD, parenting, divorce, SOGI, and working with creative and artistic people. I work with clients on identifying goals and refining those goals as they progress or change. "Courage starts with showing up and letting ourselves be seen"- Brené Brown.
(469) 771-1074 View (469) 771-1074
Photo of Kami Garver, LCSW, Clinical Social Work/Therapist
Kami Garver
Clinical Social Work/Therapist, LCSW
Verified Verified
Prosper, TX 75078
She specializes in trauma, anxiety, depression, childhood behavioral issues, post-partum, grief, self-esteem, and helping those working through an adjustment period in their life.
Kami Garver is a Licensed Clinical Social Worker from New Mexico who has been practicing since 2019 and now practicing in Texas. She has a Master of Social Work, Bachelor of Social Work, Associates in Child Youth and Family Development, and Associates in Criminal Justice. Kami is skilled at developing, implementing, and evaluating individualized plans, as she believes there is no one plan that fits all. Kami uses a variety of interventions to meet the individual's needs to help them achieve favorable outcomes. She is passionate about working with children, adolescents, and families, but equally enjoys working with adults.
She specializes in trauma, anxiety, depression, childhood behavioral issues, post-partum, grief, self-esteem, and helping those working through an adjustment period in their life.
Kami Garver is a Licensed Clinical Social Worker from New Mexico who has been practicing since 2019 and now practicing in Texas. She has a Master of Social Work, Bachelor of Social Work, Associates in Child Youth and Family Development, and Associates in Criminal Justice. Kami is skilled at developing, implementing, and evaluating individualized plans, as she believes there is no one plan that fits all. Kami uses a variety of interventions to meet the individual's needs to help them achieve favorable outcomes. She is passionate about working with children, adolescents, and families, but equally enjoys working with adults.
(469) 874-1041 View (469) 874-1041
Photo of Mikayla Downs, LMSW, Clinical Social Work/Therapist
Mikayla Downs
Clinical Social Work/Therapist, LMSW
Verified Verified
Prosper, TX 75078
I have experience treating anxiety, depression, shame and low self esteem, traumas of all kinds, and relationship difficulties.
Within us there can be pockets of hurt, resentment, fear, and grief. These vulnerable parts coexist uneasily with another side — the one determined to keep moving forward. Therapy can act as a bridge, carefully navigating between these opposing sides. By acknowledging these experiences, we can gradually move forward with more clarity and peace. My goal as your therapist is to create a space that is warm, affirming, and compassionate — a place where you can freely explore your authentic self, dive into the root causes of your suffering, and develop insight into what you are truly searching for.
I have experience treating anxiety, depression, shame and low self esteem, traumas of all kinds, and relationship difficulties.
Within us there can be pockets of hurt, resentment, fear, and grief. These vulnerable parts coexist uneasily with another side — the one determined to keep moving forward. Therapy can act as a bridge, carefully navigating between these opposing sides. By acknowledging these experiences, we can gradually move forward with more clarity and peace. My goal as your therapist is to create a space that is warm, affirming, and compassionate — a place where you can freely explore your authentic self, dive into the root causes of your suffering, and develop insight into what you are truly searching for.
(469) 765-3163 View (469) 765-3163
Photo of Kristie Keeling, LPC-A, Clinical Social Work/Therapist
Kristie Keeling
Clinical Social Work/Therapist, LPC-A
Verified Verified
Prosper, TX 75078
Kristie always works LGBTQ, low self-esteem, Anger outbursts, depression, anxiety, and general life changes.
Kristie Keeling is supervised by Kacey Vasquez, LPC-S. Earning a Master of Science degree in Clinical Mental Health Counseling with a focus in play therapy from the University of North Texas at Dallas. Upon graduation, she was inducted into the International Counseling Academic and Professional Honor Society. With over 15 years of experience working one on one with children prior to graduate school, Kristie developed a passion early on for child development and play therapy. Specializing in kids from the ages of two to sixteen with learning and developmental disabilities such as ADHD, Autism, Dyslexia, Dysgraphia and Dyscalculia.
Kristie always works LGBTQ, low self-esteem, Anger outbursts, depression, anxiety, and general life changes.
Kristie Keeling is supervised by Kacey Vasquez, LPC-S. Earning a Master of Science degree in Clinical Mental Health Counseling with a focus in play therapy from the University of North Texas at Dallas. Upon graduation, she was inducted into the International Counseling Academic and Professional Honor Society. With over 15 years of experience working one on one with children prior to graduate school, Kristie developed a passion early on for child development and play therapy. Specializing in kids from the ages of two to sixteen with learning and developmental disabilities such as ADHD, Autism, Dyslexia, Dysgraphia and Dyscalculia.
(214) 571-7908 View (214) 571-7908
Photo of Dr. Justin Litvin, PhD, Psychologist
Dr. Justin Litvin
Psychologist, PhD
Verified Verified
1 Endorsed
Prosper, TX 75078
My training has included learning how to improve relationships, increase happiness and joy, develop meaning and purpose, reduce anxiety and depression, recover from trauma and addictions, and enhance sleep and pain management.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
My training has included learning how to improve relationships, increase happiness and joy, develop meaning and purpose, reduce anxiety and depression, recover from trauma and addictions, and enhance sleep and pain management.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
(817) 396-7205 View (817) 396-7205
Photo of Tari Dempsey, LPC, Licensed Professional Counselor
Tari Dempsey
Licensed Professional Counselor, LPC
Verified Verified
Prosper, TX 75078
Hi, I'm Tari Dempsey! I am a Licensed Professional Counselor (LPC) who is passionate about supporting all of my clients through challenges to experience haling and growth in their lives. I focus on cultivating relationships within families while navigating identified challenges. I believe in working collaboratively with clients while identifying goals of therapy. I work with teens to older adults. I specialize in symptoms of depression, anxiety, relationship issues ie. I believe in mindfulness and positive approach to client related issues.
Hi, I'm Tari Dempsey! I am a Licensed Professional Counselor (LPC) who is passionate about supporting all of my clients through challenges to experience haling and growth in their lives. I focus on cultivating relationships within families while navigating identified challenges. I believe in working collaboratively with clients while identifying goals of therapy. I work with teens to older adults. I specialize in symptoms of depression, anxiety, relationship issues ie. I believe in mindfulness and positive approach to client related issues.
(737) 201-9436 View (737) 201-9436
Photo of Brea Kafentzis, MA, LPCA, NCC
Brea Kafentzis
Licensed Professional Counselor Associate, MA, LPCA, NCC
Verified Verified
2 Endorsed
Prosper, TX 75078
Hi there! I am so glad you're here. Whatever you've been through, however stuck you feel, you DO have the ability to heal, grow, and thrive! Whether you are seeking help as an individual or couple, it is my desire that you find personal empowerment and build meaningful relationships. Using attachment science, I will help you recognize relational patterns and build lasting change. I specialize in cases of relationship issues, communication challenges, anxiety, depression, religious trauma, and life transitions (i.e., divorce or postpartum issues) with adult individuals and couples.
Hi there! I am so glad you're here. Whatever you've been through, however stuck you feel, you DO have the ability to heal, grow, and thrive! Whether you are seeking help as an individual or couple, it is my desire that you find personal empowerment and build meaningful relationships. Using attachment science, I will help you recognize relational patterns and build lasting change. I specialize in cases of relationship issues, communication challenges, anxiety, depression, religious trauma, and life transitions (i.e., divorce or postpartum issues) with adult individuals and couples.
(469) 922-2956 View (469) 922-2956
Photo of Robert W Grant, EdD, Psychologist
Robert W Grant
Psychologist, EdD
Verified Verified
Prosper, TX 75078
Anxiety, depression, and personal conflict are not always signs of illness, neurosis, or flaws of development, or character. Many times healthy individuals find themselves in internal struggles that are related to important growth points in their lives. These are periods of potential growth based in crises of values, spirituality, and expansion of self. Such crises are reflected in questions of a deeper, spiritual, or existential nature which the individual is asking, or in general non-specific feelings of unease, dissatisfaction, or depression. If you feel you are facing such struggles, then I may be able to help you.
Anxiety, depression, and personal conflict are not always signs of illness, neurosis, or flaws of development, or character. Many times healthy individuals find themselves in internal struggles that are related to important growth points in their lives. These are periods of potential growth based in crises of values, spirituality, and expansion of self. Such crises are reflected in questions of a deeper, spiritual, or existential nature which the individual is asking, or in general non-specific feelings of unease, dissatisfaction, or depression. If you feel you are facing such struggles, then I may be able to help you.
(806) 686-2095 View (806) 686-2095
Photo of Meredith Kriz, MA, MDiv, LPC-S, Licensed Professional Counselor
Meredith Kriz
Licensed Professional Counselor, MA, MDiv, LPC-S
Verified Verified
2 Endorsed
Prosper, TX 75078
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
(469) 518-7249 View (469) 518-7249
Photo of Sarah L. Spreda, PhD, PLLC, Psychologist
Sarah L. Spreda
Psychologist, PhD, PLLC
Verified Verified
Prosper, TX 75078
I am Licensed Psychologist with a specialization in eating disorders (anorexia, bulimia, binge eating, obesity). I have 20 years of experience working with individuals and couples (adults) presenting with a broad range of issues. I am compassionate, caring and solution focused in helping with: depression, anxiety, stress, career transitions/stress, trauma, chronic health conditions and adjustment to personal changes. I am highly sensitive to the multiple losses and changes COVID-19 has impacted on our world! My approach is to help facilitate Health, Happiness, & Harmony in your personal goals!
I am Licensed Psychologist with a specialization in eating disorders (anorexia, bulimia, binge eating, obesity). I have 20 years of experience working with individuals and couples (adults) presenting with a broad range of issues. I am compassionate, caring and solution focused in helping with: depression, anxiety, stress, career transitions/stress, trauma, chronic health conditions and adjustment to personal changes. I am highly sensitive to the multiple losses and changes COVID-19 has impacted on our world! My approach is to help facilitate Health, Happiness, & Harmony in your personal goals!
(469) 645-8959 View (469) 645-8959
Photo of Feda Shawwa, MS, LPC, NCC, Licensed Professional Counselor
Feda Shawwa
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Prosper, TX 75078
"When the flower blooms, the bees come uninvited" Ramakrishna I work successfully with child, adolescents and adults to overcome difficult problems with addiction, anxiety, depression, divorce loss, lack of focus, posttraumatic stress (PTSD) and relationship problems. It is common to struggle with more than one problem at once. My expertise is cognitive behavioral, client-centered, and insight oriented interventions which allows me to help people resolve compounding problems through integrative and effective approach. My passion is working with complex trauma, extremely intense emotions and addiction. I am committed to helping you feel better, uncover your potential and achieve meaningful goals.
"When the flower blooms, the bees come uninvited" Ramakrishna I work successfully with child, adolescents and adults to overcome difficult problems with addiction, anxiety, depression, divorce loss, lack of focus, posttraumatic stress (PTSD) and relationship problems. It is common to struggle with more than one problem at once. My expertise is cognitive behavioral, client-centered, and insight oriented interventions which allows me to help people resolve compounding problems through integrative and effective approach. My passion is working with complex trauma, extremely intense emotions and addiction. I am committed to helping you feel better, uncover your potential and achieve meaningful goals.
(214) 216-6447 View (214) 216-6447
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.