Art Therapy in Prosper, TX
Through the use of mindfulness strategies, EMDR, DBT, CBT, as well as art, play, and sand tray modalities, I am able to help my clients reconnect with their inner wisdom and increase their experience of calm, connection, and clarity.
My clients often come to counseling feeling stuck, overwhelmed, and irritated by everyday interactions. Children and teens may have increased conflict at school or home, decreased motivation, lack of engagement, or avoiding activities that were previously enjoyable. They may be feeling sad or empty, and may have thoughts of suicide. Parents may be feeling confused and helpless watching their children struggle to manage daily life.
Through the use of mindfulness strategies, EMDR, DBT, CBT, as well as art, play, and sand tray modalities, I am able to help my clients reconnect with their inner wisdom and increase their experience of calm, connection, and clarity.
My clients often come to counseling feeling stuck, overwhelmed, and irritated by everyday interactions. Children and teens may have increased conflict at school or home, decreased motivation, lack of engagement, or avoiding activities that were previously enjoyable. They may be feeling sad or empty, and may have thoughts of suicide. Parents may be feeling confused and helpless watching their children struggle to manage daily life.
Trained in EMDR, CBT & Art Therapy- proven top trauma therapies.
I focus on working with adults, couples, and teens. We know that many of our challenges are often connected somehow. Problems can become entangled, which makes them really hard to manage and resolve. And when we take notice, we see how so many aspects and relationships in our lives are affected. I want to learn who you are, listen to your story, and understand what you need from this process. Gaining insight and learning effective skills can help you handle almost anything life throws at you. Getting started can seem hard, but always remember: Every wonderful journey begins with the first step.
Trained in EMDR, CBT & Art Therapy- proven top trauma therapies.
I focus on working with adults, couples, and teens. We know that many of our challenges are often connected somehow. Problems can become entangled, which makes them really hard to manage and resolve. And when we take notice, we see how so many aspects and relationships in our lives are affected. I want to learn who you are, listen to your story, and understand what you need from this process. Gaining insight and learning effective skills can help you handle almost anything life throws at you. Getting started can seem hard, but always remember: Every wonderful journey begins with the first step.
Dr. Cindy Ruelas-Tafolla
Clinical Social Work/Therapist, DSW, LCSW, CCM
Verified Verified
1 Endorsed
Prosper, TX 75078 (Online Only)
Dr. Cindy Ruelas-Tafolla is an advanced practitioner with a Doctorate degree from the University of Southern California.
Dr. Cindy Ruelas-Tafolla is an advanced practitioner with a Doctorate degree from the University of Southern California.
Dr. Cindy Ruelas-Tafolla
Clinical Social Work/Therapist, DSW, LCSW, ICF-WC, CCM
Verified Verified
Prosper, TX 75078 (Online Only)
My mission is to create a safe and nurturing space allowing our clients to process their stories, navigate difficult life challenges, and help them transition from a place of trauma to a new place of healing and transformation. I strive to provide counseling and coaching services with passion and purpose to empower clients in making lifelong changes to reach their full potential and optimal wellness of mind, body, and spirit.
My mission is to create a safe and nurturing space allowing our clients to process their stories, navigate difficult life challenges, and help them transition from a place of trauma to a new place of healing and transformation. I strive to provide counseling and coaching services with passion and purpose to empower clients in making lifelong changes to reach their full potential and optimal wellness of mind, body, and spirit.
Counseling CARE
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Prosper, TX 75078 (Online Only)
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
Prosper Counseling, PLLC
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
1 Endorsed
Prosper, TX 75078
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
Annie Greene
Licensed Professional Counselor Associate, LPC-A
Verified Verified
3 Endorsed
Prosper, TX 75078
Hey! I'm Annie and I’m a Licensed Professional Counselor Associate supervised by Lisa Grubbs, Ph.D., LPC-S. I am here to support you as we navigate life’s challenges together. I’m dedicated to empowering clients in their pursuit of authenticity, personal growth, and self-acceptance. With a focus on teens, adults, and the LGBTQIA+ community, I strive to create a safe and affirming space where you can explore your identity and work towards your goals. As a therapist, I strive to foster collaborative and meaningful connections.
Hey! I'm Annie and I’m a Licensed Professional Counselor Associate supervised by Lisa Grubbs, Ph.D., LPC-S. I am here to support you as we navigate life’s challenges together. I’m dedicated to empowering clients in their pursuit of authenticity, personal growth, and self-acceptance. With a focus on teens, adults, and the LGBTQIA+ community, I strive to create a safe and affirming space where you can explore your identity and work towards your goals. As a therapist, I strive to foster collaborative and meaningful connections.
Planting Seeds Counseling & Coaching, PLLC
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Prosper, TX 75078
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Ashley Shovel
Licensed Professional Counselor, MS, LPC
Verified Verified
Prosper, TX 75078
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) with a Master’s degree from the University of North Texas in Counseling with a focus on trauma. My work with trauma led me to seek specialized training in childhood abuse/neglect, self worth, and resiliency. With my expertise, I have dedicated my practice to helping clients overcome their emotional challenges, gain resilience, and find a path towards growth and empowerment. Through a compassionate and collaborative approach, I help clients explore and process their traumatic experiences, develop healthy coping skills, and find strength within themselves
I am a Licensed Professional Counselor (LPC) with a Master’s degree from the University of North Texas in Counseling with a focus on trauma. My work with trauma led me to seek specialized training in childhood abuse/neglect, self worth, and resiliency. With my expertise, I have dedicated my practice to helping clients overcome their emotional challenges, gain resilience, and find a path towards growth and empowerment. Through a compassionate and collaborative approach, I help clients explore and process their traumatic experiences, develop healthy coping skills, and find strength within themselves
Brandy Schumann
Licensed Professional Counselor, PhD, LPC-S, RPT-S, NCC, CCPT-S
Verified Verified
7 Endorsed
Prosper, TX 75078
Believe you’ve failed because you seek counseling? Nope, you’re just being a superhero! It is your willingness to seek help, to do what is needed, that demonstrates the depth of your dedication and courageousness toward health. My hope is to provide an accepting environment, to facilitate your family members' ability to express themselves fully, and genuinely hear each other. Together, we will explore untapped resources, already possessed by you, to eliminate distress from your lives.
Believe you’ve failed because you seek counseling? Nope, you’re just being a superhero! It is your willingness to seek help, to do what is needed, that demonstrates the depth of your dedication and courageousness toward health. My hope is to provide an accepting environment, to facilitate your family members' ability to express themselves fully, and genuinely hear each other. Together, we will explore untapped resources, already possessed by you, to eliminate distress from your lives.
Kirsten Woods
Licensed Professional Counselor, MS, LPC, NCC, CCTSI
Verified Verified
1 Endorsed
Prosper, TX 75078
I believe that life is a series of adjustments and living with painful memories or troubling feelings is exhausting. I would love the opportunity to support you and guide you along your journey. The most important piece between the client and therapist is the clinical rapport. I provide a safe and non-judgmental environment. I view psychotherapy as a collective process between client and therapist. I help people who are suffering from anxiety and depression, people who feel stressed and people who have experienced painful and traumatic life events.
I believe that life is a series of adjustments and living with painful memories or troubling feelings is exhausting. I would love the opportunity to support you and guide you along your journey. The most important piece between the client and therapist is the clinical rapport. I provide a safe and non-judgmental environment. I view psychotherapy as a collective process between client and therapist. I help people who are suffering from anxiety and depression, people who feel stressed and people who have experienced painful and traumatic life events.
Celia Pirouznia
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Prosper, TX 75078
Waitlist for new clients
Have you ever wondered why you do the things you do? Do you often feel like your problems set you apart from everyone, or that the loneliness & isolation of suffering is too much? Do you wish you had a trusted ally to partner with, someone who could both support & challenge you? If so, you have come to the right place, & I am so glad you are here. My name is Celia, and I am extremely passionate about helping others, & I pride myself on the quality of the therapeutic connection that I build with my clients. I work with adults, age 18 & up, on a variety of issues, & I specialize in treating trauma & attachment issues
Have you ever wondered why you do the things you do? Do you often feel like your problems set you apart from everyone, or that the loneliness & isolation of suffering is too much? Do you wish you had a trusted ally to partner with, someone who could both support & challenge you? If so, you have come to the right place, & I am so glad you are here. My name is Celia, and I am extremely passionate about helping others, & I pride myself on the quality of the therapeutic connection that I build with my clients. I work with adults, age 18 & up, on a variety of issues, & I specialize in treating trauma & attachment issues
Does your child or teen struggle behaviorally or to regulate their emotions? Do you at times feel like they are bouncing off the walls and unable to maintain focus? Have you gotten a phone call home from school about concerns related to your child? Maybe you have noticed an increase in anxiety or depression. Or their social skills are limiting their friendships creating a negative school experience. Being a child and teen in our day and age can be extremely challenging as they face heightened emotions, social media expectations, academic challenges, sports pressures and more.
Does your child or teen struggle behaviorally or to regulate their emotions? Do you at times feel like they are bouncing off the walls and unable to maintain focus? Have you gotten a phone call home from school about concerns related to your child? Maybe you have noticed an increase in anxiety or depression. Or their social skills are limiting their friendships creating a negative school experience. Being a child and teen in our day and age can be extremely challenging as they face heightened emotions, social media expectations, academic challenges, sports pressures and more.
Victoria Zhang
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
Prosper, TX 75078
One of the hardest decisions in life is to seek help. We all encounter challenges and/or disadvantages at some point, and it is easy to feel discouraged and criticize yourself in this process. Although these difficulties can affect you in profound ways, I believe that they are also opportunities to learn about your inner world and reflect upon what is working and what is not. This journey is quite exhausting for one person, so I aim to become a part of your support system. I hope to empower each individual to make personal choices that will allow them to discover confidence, direction, happiness, peace, and healing.
One of the hardest decisions in life is to seek help. We all encounter challenges and/or disadvantages at some point, and it is easy to feel discouraged and criticize yourself in this process. Although these difficulties can affect you in profound ways, I believe that they are also opportunities to learn about your inner world and reflect upon what is working and what is not. This journey is quite exhausting for one person, so I aim to become a part of your support system. I hope to empower each individual to make personal choices that will allow them to discover confidence, direction, happiness, peace, and healing.
Struggling with mental health and challenging life circumstances can be all-consuming and overwhelming. You don't have to endure these struggles alone. Clients who want an easy-going, direct, and casual yet professional approach to therapy will enjoy working with me. Positive rapport and trust are established first and foremost. Together we will embark on a journey toward lasting mental health, healing, and happiness. You can show up as you are with no fear of judgment. I will encourage and equip you to leverage what you can control to get what you want and need out of life.
Struggling with mental health and challenging life circumstances can be all-consuming and overwhelming. You don't have to endure these struggles alone. Clients who want an easy-going, direct, and casual yet professional approach to therapy will enjoy working with me. Positive rapport and trust are established first and foremost. Together we will embark on a journey toward lasting mental health, healing, and happiness. You can show up as you are with no fear of judgment. I will encourage and equip you to leverage what you can control to get what you want and need out of life.
Jennifer Grant Counseling, PLLC
Licensed Professional Counselor, MS, BC-TMH, LPC, LCDC, NCC
Verified Verified
Prosper, TX 75078 (Online Only)
Hi! I am Jennifer Grant (formly Jennifer Plotkin), a nationally board certified counselor, offering an empathetic, non-judgmental, safe-space to share, grow, and heal. I'm committed to helping children, adolescents and families with anxiety and life challenges through a collaborative process. My work focuses individuals struggling with anxiety, panic episodes, social anxiety, grief and PTSD. I am also passionate about working with adults struggling with these same issues.
Hi! I am Jennifer Grant (formly Jennifer Plotkin), a nationally board certified counselor, offering an empathetic, non-judgmental, safe-space to share, grow, and heal. I'm committed to helping children, adolescents and families with anxiety and life challenges through a collaborative process. My work focuses individuals struggling with anxiety, panic episodes, social anxiety, grief and PTSD. I am also passionate about working with adults struggling with these same issues.
Allyson Patterson
Licensed Professional Counselor Associate, MEd
Verified Verified
2 Endorsed
Prosper, TX 75078
LPC Associate Supervised by Heidi Johanson, M.S., LPC-S: Life can be messy, but there can be beauty in the mess. I aim to guide my clients in developing effective coping skills, improving communication, building positive relationships, and recognizing their inner strengths. I am a former teacher of 15+ years in the public school system. I am Generalist Pre K-6th, Math Supplemental 6-8th, ESL, GT and SPED Certified Kindergarten-12th grade in Texas. I am also a Texas Licensed School Counselor. I specialize in educational consultation and school behavior modifications. I can assist in a strong alliance with the school system.
LPC Associate Supervised by Heidi Johanson, M.S., LPC-S: Life can be messy, but there can be beauty in the mess. I aim to guide my clients in developing effective coping skills, improving communication, building positive relationships, and recognizing their inner strengths. I am a former teacher of 15+ years in the public school system. I am Generalist Pre K-6th, Math Supplemental 6-8th, ESL, GT and SPED Certified Kindergarten-12th grade in Texas. I am also a Texas Licensed School Counselor. I specialize in educational consultation and school behavior modifications. I can assist in a strong alliance with the school system.
Monique M Thompson
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
2 Endorsed
Prosper, TX 75078
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/thompsonlpc Seasoned therapist and life coach with 23 years experience. Clients who work with me report finding relief from anxiety, improved handling of depression, and better management of PTSD. I am the author of "The Infidelity Recovery Workbook for Couples." which has sold over 10,000 copies. Couples who work with me report better communication and improved emotional intimacy.
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/thompsonlpc Seasoned therapist and life coach with 23 years experience. Clients who work with me report finding relief from anxiety, improved handling of depression, and better management of PTSD. I am the author of "The Infidelity Recovery Workbook for Couples." which has sold over 10,000 copies. Couples who work with me report better communication and improved emotional intimacy.
Frisco Counseling and Wellness
Licensed Professional Counselor, LPC-S
Verified Verified
Prosper, TX 75078
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I am trained in several different modalities such as EMDR, CBT, ART, Solution Focused Brief Therapy, Strengths Based Therapy, and Critical Incident Stress Management (CISM) that help clients process trauma.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor Intern in the state of Texas. I obtained my Masters of Science in Family Studies from Texas Woman's University, in addition to a Masters of Science in Clinical Mental Health Counseling from Texas Tech University Health Sciences Center. I am passionate about helping those who have experienced trauma, and have found joy in working with the unique niche of first responders. When you have suffered trauma and it seems like no one understands, I can guide you in learning how to cope and assist with regaining control of your life.
I am trained in several different modalities such as EMDR, CBT, ART, Solution Focused Brief Therapy, Strengths Based Therapy, and Critical Incident Stress Management (CISM) that help clients process trauma.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor Intern in the state of Texas. I obtained my Masters of Science in Family Studies from Texas Woman's University, in addition to a Masters of Science in Clinical Mental Health Counseling from Texas Tech University Health Sciences Center. I am passionate about helping those who have experienced trauma, and have found joy in working with the unique niche of first responders. When you have suffered trauma and it seems like no one understands, I can guide you in learning how to cope and assist with regaining control of your life.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.