Anger Management Therapists in Prosper, TX

Photo of Ruben Gomez, MA, LPC-S, CART, Licensed Professional Counselor
Ruben Gomez
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Prosper, TX 75078
Certified Anger Resolution Therapist (CART).
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
Certified Anger Resolution Therapist (CART).
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
(214) 306-7859 View (214) 306-7859
Photo of VeeVee Nguyen, MS, LPC, LPCC, Licensed Professional Counselor
VeeVee Nguyen
Licensed Professional Counselor, MS, LPC, LPCC
Verified Verified
2 Endorsed
Prosper, TX 75078  (Online Only)
I specialize in adults and adolescents struggling with depression, anxiety, trauma, stress, abuse, self-esteem, relationship, and anger issues.
In today's fast-paced society, it is hard to feel heard. Life can be tough and struggles are challenging to overcome alone. My top priority is to provide you with a safe space to find hope and relief. I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy.
I specialize in adults and adolescents struggling with depression, anxiety, trauma, stress, abuse, self-esteem, relationship, and anger issues.
In today's fast-paced society, it is hard to feel heard. Life can be tough and struggles are challenging to overcome alone. My top priority is to provide you with a safe space to find hope and relief. I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy.
(940) 400-3012 View (940) 400-3012
Photo of Chevonda Allen, MA, LPC-S, LMFT-A, Licensed Professional Counselor
Chevonda Allen
Licensed Professional Counselor, MA, LPC-S, LMFT-A
Verified Verified
6 Endorsed
Prosper, TX 75078
You need help. Welcome to the club! We all need help sometimes. Congratulations for being courageous enough to be on this site exploring. I have experience with adults, adolescents and couples with a variety of presenting problems including but not limited to anxiety/stress, depression, relationship issues, martial issues, PTSD, spiritual issues, grief, pain and anger management. Peace of mind and feeling balanced are things you can achieve. Are you ready for change? I look forward to working with you.
You need help. Welcome to the club! We all need help sometimes. Congratulations for being courageous enough to be on this site exploring. I have experience with adults, adolescents and couples with a variety of presenting problems including but not limited to anxiety/stress, depression, relationship issues, martial issues, PTSD, spiritual issues, grief, pain and anger management. Peace of mind and feeling balanced are things you can achieve. Are you ready for change? I look forward to working with you.
(972) 893-9465 View (972) 893-9465
Photo of Brian Kagel, MS, Licensed Professional Counselor
Brian Kagel
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Prosper, TX 75078
My work with teens, individuals, couples and families includes managing life transitions, depression, anxiety, anger, careers, extended family issues and a range of other challenges.
The counseling process is about you as a whole person: your values, goals, hopes, family, relationships, career -- your future and where you want to go. Through a collaborative process we’ll develop a plan forward that's tailored specifically to you.
My work with teens, individuals, couples and families includes managing life transitions, depression, anxiety, anger, careers, extended family issues and a range of other challenges.
The counseling process is about you as a whole person: your values, goals, hopes, family, relationships, career -- your future and where you want to go. Through a collaborative process we’ll develop a plan forward that's tailored specifically to you.
(972) 787-0204 View (972) 787-0204
Photo of Gloria Dukes, MA, Marriage & Family Therapist
Gloria Dukes
Marriage & Family Therapist, MA
Verified Verified
Prosper, TX 75078  (Online Only)
Relationships can be full of conflicts fueled by the emotions of unresolved hurt, pain and insecurities. Marriages struggle because of inability to communicate needs and desires in an effective way and are often hampered by anger and emotion fueled episodes. I would love to assist you in fine tuning your tools to help build healthy interactions in your life and assist you in moving from hurt to healing, growth and the ability to thrive in your relationships. I specialize in restoring relationships and assisting clients in diving deep to heal past hurts that hinder present growth.
Relationships can be full of conflicts fueled by the emotions of unresolved hurt, pain and insecurities. Marriages struggle because of inability to communicate needs and desires in an effective way and are often hampered by anger and emotion fueled episodes. I would love to assist you in fine tuning your tools to help build healthy interactions in your life and assist you in moving from hurt to healing, growth and the ability to thrive in your relationships. I specialize in restoring relationships and assisting clients in diving deep to heal past hurts that hinder present growth.
(972) 694-1030 View (972) 694-1030
Ivan Kaufman
Clinical Social Work/Therapist, LCSW, MMT
Verified Verified
Prosper, TX 75078
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
(972) 905-3767 View (972) 905-3767
Photo of Jim Hughes, MA, LPC, Licensed Professional Counselor
Jim Hughes
Licensed Professional Counselor, MA, LPC
Verified Verified
Prosper, TX 75078
Jim has had experience with, and a keen interest in Addiction, Eating Disorders, Anxiety Disorders, Grief, Anger, Marriage Problems, Male and Female Gender Specific Problems, End of Life and Caretaker Issues.
Jim worked at an Outpatient Program (IOP) where he became Clinical Director before leaving for private practice. Jim's unique insights and past experiences help people to overcome their struggles so that they may grow into the person/couple they strive for and overcome the hardships they have endured. Jim is confident he can help reach your goals or help you find the right person who can. The hardest part is that first step and asking for the help that you deserve. Jim finds peace outdoors, in his developing yoga practice; is an avid bass fisherman and enjoys playing golf.
Jim has had experience with, and a keen interest in Addiction, Eating Disorders, Anxiety Disorders, Grief, Anger, Marriage Problems, Male and Female Gender Specific Problems, End of Life and Caretaker Issues.
Jim worked at an Outpatient Program (IOP) where he became Clinical Director before leaving for private practice. Jim's unique insights and past experiences help people to overcome their struggles so that they may grow into the person/couple they strive for and overcome the hardships they have endured. Jim is confident he can help reach your goals or help you find the right person who can. The hardest part is that first step and asking for the help that you deserve. Jim finds peace outdoors, in his developing yoga practice; is an avid bass fisherman and enjoys playing golf.
(469) 259-2247 View (469) 259-2247
Photo of Feda Shawwa, MS, LPC, NCC, Licensed Professional Counselor
Feda Shawwa
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Prosper, TX 75078
I also work with teens who are struggling with problems related to lack of focus, anger outburst, anxiety, and self-doubt and I am successful in allowing teens a space for positive self-expression, while improving their coping skills.
"When the flower blooms, the bees come uninvited" Ramakrishna I work successfully with child, adolescents and adults to overcome difficult problems with addiction, anxiety, depression, divorce loss, lack of focus, posttraumatic stress (PTSD) and relationship problems. It is common to struggle with more than one problem at once. My expertise is cognitive behavioral, client-centered, and insight oriented interventions which allows me to help people resolve compounding problems through integrative and effective approach. My passion is working with complex trauma, extremely intense emotions and addiction. I am committed to helping you feel better, uncover your potential and achieve meaningful goals.
I also work with teens who are struggling with problems related to lack of focus, anger outburst, anxiety, and self-doubt and I am successful in allowing teens a space for positive self-expression, while improving their coping skills.
"When the flower blooms, the bees come uninvited" Ramakrishna I work successfully with child, adolescents and adults to overcome difficult problems with addiction, anxiety, depression, divorce loss, lack of focus, posttraumatic stress (PTSD) and relationship problems. It is common to struggle with more than one problem at once. My expertise is cognitive behavioral, client-centered, and insight oriented interventions which allows me to help people resolve compounding problems through integrative and effective approach. My passion is working with complex trauma, extremely intense emotions and addiction. I am committed to helping you feel better, uncover your potential and achieve meaningful goals.
(214) 216-6447 View (214) 216-6447
Photo of Sarah Oliva, MS, LPC, Licensed Professional Counselor
Sarah Oliva
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Prosper, TX 75078
My focus is to assist those struggling with issues such as anxiety, depression, ADHD, impulse control, daily life stressors, self harm, trauma, adolescents affected by parental conflict or divorce, behavioral outbursts and anger management issues, and youth transitioning into young adulthood.
I hope to be someone you can seek support from, but who can also help to guide you to feel more in control, more grounded, and better able to face everyday stressors that pop up along the way. I believe we all have the power to grow from challenges; we just need the right guidance and space to do so. I love walking alongside clients to help them navigate these challenges.
My focus is to assist those struggling with issues such as anxiety, depression, ADHD, impulse control, daily life stressors, self harm, trauma, adolescents affected by parental conflict or divorce, behavioral outbursts and anger management issues, and youth transitioning into young adulthood.
I hope to be someone you can seek support from, but who can also help to guide you to feel more in control, more grounded, and better able to face everyday stressors that pop up along the way. I believe we all have the power to grow from challenges; we just need the right guidance and space to do so. I love walking alongside clients to help them navigate these challenges.
(469) 382-4535 View (469) 382-4535
Photo of Lindsey Grela, MA, LPC, Licensed Professional Counselor
Lindsey Grela
Licensed Professional Counselor, MA, LPC
Verified Verified
Prosper, TX 75078
Lindsey has also facilitated support groups with survivors of domestic violence and women in crisis on a variety of topics such as self-esteem, overcoming abuse, anger management, communication, problem solving, coping skills, mental health education, and art therapy.
Lindsey has experience working in a domestic violence outreach center, a community health crisis center, and a behavioral day treatment program for children and adolescents. As a part of her experience, Lindsey has worked with children and adults struggling with a variety of concerns, including, but not limited to: Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Bipolar disorder, Grief, Relationship Concerns, and Personal Identity.
Lindsey has also facilitated support groups with survivors of domestic violence and women in crisis on a variety of topics such as self-esteem, overcoming abuse, anger management, communication, problem solving, coping skills, mental health education, and art therapy.
Lindsey has experience working in a domestic violence outreach center, a community health crisis center, and a behavioral day treatment program for children and adolescents. As a part of her experience, Lindsey has worked with children and adults struggling with a variety of concerns, including, but not limited to: Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Bipolar disorder, Grief, Relationship Concerns, and Personal Identity.
(214) 225-2751 View (214) 225-2751
Photo of Susan S Hill, MS, LMFT, CAMS-I, Marriage & Family Therapist
Susan S Hill
Marriage & Family Therapist, MS, LMFT, CAMS-I
Verified Verified
1 Endorsed
Prosper, TX 75078
As a Certified Anger Management Specialist, I help clients understand their anger and develop healthier responses.
You don't have to struggle alone. Let's work together to identify and understand what may be blocking you from enjoying life. Acquire the tools needed for a fulfilling quality of life and for healthier relationships. Often, past and current issues can get in your way or cause excruciating internal conflict. I listen with empathy, non-judgement, and help to empower individuals in areas where they feel stuck, exhausted, or defeated. You deserve to enjoy life! Give me a call, and we'll work through the blocks together. (Finding a therapist can seem overwhelming. Let's talk to see if your search ends here!)
As a Certified Anger Management Specialist, I help clients understand their anger and develop healthier responses.
You don't have to struggle alone. Let's work together to identify and understand what may be blocking you from enjoying life. Acquire the tools needed for a fulfilling quality of life and for healthier relationships. Often, past and current issues can get in your way or cause excruciating internal conflict. I listen with empathy, non-judgement, and help to empower individuals in areas where they feel stuck, exhausted, or defeated. You deserve to enjoy life! Give me a call, and we'll work through the blocks together. (Finding a therapist can seem overwhelming. Let's talk to see if your search ends here!)
(469) 336-6118 View (469) 336-6118
Photo of Trent Davis, MA, LPC-A
Trent Davis
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Prosper, TX 75078
Trent has experience working with adults, teens and adolescents age 10+ dealing with trauma, relationship issues, depression, anxiety, grief, men's issues, life adjustments, addiction, anger, and assertiveness.
Supervised By Michelle Rachui - As a first responder for 28 years, Trent has had a front-row seat to witnessing the effects of the trauma and struggles that many people in the community face every day. He also experienced the mental and physical strain the career takes on those committed to the profession. As a counselor, he has transformed his unique experience to help others through therapy. Trent believes that therapy is about meeting the client where they are and working with individuals collaboratively in a non-judgmental space. It is about becoming self-aware and working hard to create the best version of yourself.
Trent has experience working with adults, teens and adolescents age 10+ dealing with trauma, relationship issues, depression, anxiety, grief, men's issues, life adjustments, addiction, anger, and assertiveness.
Supervised By Michelle Rachui - As a first responder for 28 years, Trent has had a front-row seat to witnessing the effects of the trauma and struggles that many people in the community face every day. He also experienced the mental and physical strain the career takes on those committed to the profession. As a counselor, he has transformed his unique experience to help others through therapy. Trent believes that therapy is about meeting the client where they are and working with individuals collaboratively in a non-judgmental space. It is about becoming self-aware and working hard to create the best version of yourself.
(469) 457-2281 View (469) 457-2281
Photo of Blake Thomas, MA
Blake Thomas
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Prosper, TX 75078
I am passionate about helping people who have difficulty with anxiety, depression, addictions, anger management, trauma, grief, family and relationship issues, life transitions, and spiritual issues.
I am a Licensed Professional Counselor Associate in the state of Texas under the supervision of Laurie Todd, MS, LPC-S. I graduated with a Masters of Arts in Professional Counseling and hold a Master of Divinity Degree. I strive to create a safe, caring, and compassionate therapeutic environment where clients are able to explore life issues and struggles. I desire to help teens, adults, and couples work through and find freedom from issues that they have been dealing with for days, decades, or anywhere in between. I've also enjoyed working with clients from numerous backgrounds and cultures to help them reach their goals.
I am passionate about helping people who have difficulty with anxiety, depression, addictions, anger management, trauma, grief, family and relationship issues, life transitions, and spiritual issues.
I am a Licensed Professional Counselor Associate in the state of Texas under the supervision of Laurie Todd, MS, LPC-S. I graduated with a Masters of Arts in Professional Counseling and hold a Master of Divinity Degree. I strive to create a safe, caring, and compassionate therapeutic environment where clients are able to explore life issues and struggles. I desire to help teens, adults, and couples work through and find freedom from issues that they have been dealing with for days, decades, or anywhere in between. I've also enjoyed working with clients from numerous backgrounds and cultures to help them reach their goals.
(469) 609-6251 View (469) 609-6251
Photo of Hiba Khan, MSW, LMSW, LCDC, CCTP-II, CADC-II
Hiba Khan
Licensed Master Social Worker, MSW, LMSW, LCDC, CCTP-II, CADC-II
Verified Verified
2 Endorsed
Prosper, TX 75078
Being a trans, LGBTQIA+, poly-affirming psychotherapist, Hiba is passionate about creating a safe and non-judgmental space for her clients where they can explore themselves and their stories. She also provides culturally competent care for BIPOC communities with a specialization in Muslim, Asian, and Middle Eastern populations. Hiba specializes in working with individuals with substance use disorders, PTSD, C-PTSD, DID and other dissociative disorders, grief and loss, adjustment disorders, crisis management, and cultural/identity exploration.
Being a trans, LGBTQIA+, poly-affirming psychotherapist, Hiba is passionate about creating a safe and non-judgmental space for her clients where they can explore themselves and their stories. She also provides culturally competent care for BIPOC communities with a specialization in Muslim, Asian, and Middle Eastern populations. Hiba specializes in working with individuals with substance use disorders, PTSD, C-PTSD, DID and other dissociative disorders, grief and loss, adjustment disorders, crisis management, and cultural/identity exploration.
(512) 668-7080 View (512) 668-7080
Photo of Sarah Feuerbacher - Counseling CARE, PhD, LCSW-S, Clinical Social Work/Therapist
Counseling CARE
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Prosper, TX 75078  (Online Only)
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
(972) 787-1221 View (972) 787-1221
Photo of KJ Hurt, MA, LPC, Licensed Professional Counselor
KJ Hurt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Prosper, TX 75078  (Online Only)
I am here to help others. I work with people of different ages and stages.
 Some need to heal; some need to grow.
 Some need a listening ear and some need accountability. Some need guidance; some need compassion.
 Some need to learn and some need to cope.
 Some need to be still and some need to be moved. 
Whatever your needs are I am here to help you, to guide you, and to support you.
I am here to help others. I work with people of different ages and stages.
 Some need to heal; some need to grow.
 Some need a listening ear and some need accountability. Some need guidance; some need compassion.
 Some need to learn and some need to cope.
 Some need to be still and some need to be moved. 
Whatever your needs are I am here to help you, to guide you, and to support you.
(469) 421-7441 View (469) 421-7441
Photo of Dr. Cindy Ruelas-Tafolla, DSW, LCSW, ICF-WC, CCM, Clinical Social Work/Therapist
Dr. Cindy Ruelas-Tafolla
Clinical Social Work/Therapist, DSW, LCSW, ICF-WC, CCM
Verified Verified
Prosper, TX 75078  (Online Only)
My mission is to create a safe and nurturing space allowing our clients to process their stories, navigate difficult life challenges, and help them transition from a place of trauma to a new place of healing and transformation. I strive to provide counseling and coaching services with passion and purpose to empower clients in making lifelong changes to reach their full potential and optimal wellness of mind, body, and spirit.
My mission is to create a safe and nurturing space allowing our clients to process their stories, navigate difficult life challenges, and help them transition from a place of trauma to a new place of healing and transformation. I strive to provide counseling and coaching services with passion and purpose to empower clients in making lifelong changes to reach their full potential and optimal wellness of mind, body, and spirit.
(972) 521-4097 View (972) 521-4097
Photo of Julie A Orsak, MEd, LPC, NCC, Licensed Professional Counselor
Julie A Orsak
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Prosper, TX 75078
I was once told, "Everyone has problems, but those who are successful in life are the ones who got help." I am a Licensed Professional Counselor and National Certified Counselor with a Masters degree from the University of North Texas. I truly enjoy helping others find personal success and healing. Prior to being in private practice, I spent four years as a counselor at Grapevine Valley Hope, a residential chemical dependency treatment center, helping adults begin to overcome their addictions to drugs and alcohol. My personal style is down-to-earth, non-judgmental & accepting but also direct.
I was once told, "Everyone has problems, but those who are successful in life are the ones who got help." I am a Licensed Professional Counselor and National Certified Counselor with a Masters degree from the University of North Texas. I truly enjoy helping others find personal success and healing. Prior to being in private practice, I spent four years as a counselor at Grapevine Valley Hope, a residential chemical dependency treatment center, helping adults begin to overcome their addictions to drugs and alcohol. My personal style is down-to-earth, non-judgmental & accepting but also direct.
(214) 225-7492 View (214) 225-7492
Photo of Marcey Mettica - Prosper Counseling, PLLC, PhD, LPC-S, RPT-S, Licensed Professional Counselor
Prosper Counseling, PLLC
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
1 Endorsed
Prosper, TX 75078
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
(214) 206-4374 View (214) 206-4374
Photo of Heather R Hebert, MEd, LMFT, CGP, Marriage & Family Therapist
Heather R Hebert
Marriage & Family Therapist, MEd, LMFT, CGP
Verified Verified
Prosper, TX 75078
Each person's story is uniquely different. I incorporate authenticity, humor, and a pragmatic approach with each client. Building rapport is essential to the process of therapy, and the relationship between the therapist and client is where healing begins. It is in these connections that we feel less alone and develop a sense of self. Through personal and professional experiences, I offer unique perspectives and solutions to couples, individuals, and teen girls. I am also a Certified Grief Professional.
Each person's story is uniquely different. I incorporate authenticity, humor, and a pragmatic approach with each client. Building rapport is essential to the process of therapy, and the relationship between the therapist and client is where healing begins. It is in these connections that we feel less alone and develop a sense of self. Through personal and professional experiences, I offer unique perspectives and solutions to couples, individuals, and teen girls. I am also a Certified Grief Professional.
(214) 537-3077 View (214) 537-3077
1
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.