Dialectical Behavior (DBT) Therapists in Princeton, TX
Jamie Wells
Licensed Professional Counselor, MA, LPC
Verified Verified
Princeton, TX 75407 (Online Only)
I work using CBT and DBT approaches, sprinkled with a mix of Solution-Focused strategies.
My ideal client would be someone who is open-minded. Open to new ideas...new thinking patterns...and new challenges. I've worked with a very diverse clientele over the last six years and I have loved every client and their unique needs. I feel most comfortable with clients who want to work through mild depression, anxiety, self-esteem concerns, and life changes. However, we all know that growth comes from a bit of discomfort. Reach out and let's see if we connect.
I work using CBT and DBT approaches, sprinkled with a mix of Solution-Focused strategies.
My ideal client would be someone who is open-minded. Open to new ideas...new thinking patterns...and new challenges. I've worked with a very diverse clientele over the last six years and I have loved every client and their unique needs. I feel most comfortable with clients who want to work through mild depression, anxiety, self-esteem concerns, and life changes. However, we all know that growth comes from a bit of discomfort. Reach out and let's see if we connect.
Rachel Beckham
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
Princeton, TX 75407
By using CBT, DBT, and person-centered therapy approaches, my hope is to help you understand root causes and develop management strategies that will pave the way for utilization of healthy coping skills.
I specialize in assisting teen, young adult, and adult individuals working through past or present traumatic experiences by providing Cognitive Behavioral Therapy, CBT, and Dialectical Behavior Therapy, DBT. I also utilize person-centered therapy, helping clients understand and discover themselves. This type of therapy is most useful for individuals seeking assistance with anxiety, depression, PTSD, or other mood disorders. My goal is to create a safe, supportive, and non-judgmental space where you can explore any feelings, heal from past wounds, and develop the skills necessary to lead a fulfilling and balanced life.
By using CBT, DBT, and person-centered therapy approaches, my hope is to help you understand root causes and develop management strategies that will pave the way for utilization of healthy coping skills.
I specialize in assisting teen, young adult, and adult individuals working through past or present traumatic experiences by providing Cognitive Behavioral Therapy, CBT, and Dialectical Behavior Therapy, DBT. I also utilize person-centered therapy, helping clients understand and discover themselves. This type of therapy is most useful for individuals seeking assistance with anxiety, depression, PTSD, or other mood disorders. My goal is to create a safe, supportive, and non-judgmental space where you can explore any feelings, heal from past wounds, and develop the skills necessary to lead a fulfilling and balanced life.
My name is Glenda Bridges, and a Licensed Marriage and Family Therapist who understands your pain. If you are feeling too overpowered, discouraged, unmotivated, sad, frustrated or grieving, you have come to the right therapist. An effective way to help you coupled with passion can assist you in your journey through life. Whether you're facing a global or personal crisis - or a mix, building resilience can help you cope with stress, overcome adversity, and enjoy the better days of life by helping you gain self-love, authenticity, and emotional healing from intergenerational traumas.
My name is Glenda Bridges, and a Licensed Marriage and Family Therapist who understands your pain. If you are feeling too overpowered, discouraged, unmotivated, sad, frustrated or grieving, you have come to the right therapist. An effective way to help you coupled with passion can assist you in your journey through life. Whether you're facing a global or personal crisis - or a mix, building resilience can help you cope with stress, overcome adversity, and enjoy the better days of life by helping you gain self-love, authenticity, and emotional healing from intergenerational traumas.
Live Your Best Life Counseling Services
Licensed Professional Counselor
Verified Verified
16 Endorsed
Princeton, TX 75407 (Online Only)
At Live Your Best Life Counseling Services, our mission is to empower individuals to thrive by nurturing one's overall well-being that encompasses the mind, body, & spirit. We are committed to fostering a transformative journey towards self-discovery, resilience, & fulfillment. Through compassionate care, evidence-based practices, & a holistic approach, we aim to equip individuals with the tools & support needed to achieve balance, vitality, & inner harmony. At the heart of our mission lies a deep dedication to guiding each individual towards living authentically & embracing their full potential.
At Live Your Best Life Counseling Services, our mission is to empower individuals to thrive by nurturing one's overall well-being that encompasses the mind, body, & spirit. We are committed to fostering a transformative journey towards self-discovery, resilience, & fulfillment. Through compassionate care, evidence-based practices, & a holistic approach, we aim to equip individuals with the tools & support needed to achieve balance, vitality, & inner harmony. At the heart of our mission lies a deep dedication to guiding each individual towards living authentically & embracing their full potential.
Ayesha Savant
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Princeton, TX 75407 (Online Only)
Seeking clarity in therapy can leave you feeling supported and be relieving. As a licensed professional counselor in Texas, I provide virtual therapy for adult individuals. When you experience symptoms such as low moods, triggering thoughts and body image distress, this may lead you to feel overwhelmed with anxiety, depression or even stress and fatigue. Many people suffer in silence and avoid working on their thinking patterns which can lead to more challenging emotions like guilt, shame and unworthiness that can reinforce dysfunctional beliefs and behaviors endlessly.
Seeking clarity in therapy can leave you feeling supported and be relieving. As a licensed professional counselor in Texas, I provide virtual therapy for adult individuals. When you experience symptoms such as low moods, triggering thoughts and body image distress, this may lead you to feel overwhelmed with anxiety, depression or even stress and fatigue. Many people suffer in silence and avoid working on their thinking patterns which can lead to more challenging emotions like guilt, shame and unworthiness that can reinforce dysfunctional beliefs and behaviors endlessly.
Joellen Walter LPC, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Princeton, TX 75407
My ideal client is one that wants to work on themselves and seeks change. I am directive, interactive and straightforward in my approach. Education, a sense of humor, feedback and curiosity are important in working with clients. My clients are often high functioning free thinkers. Learning to challenge the your internal status quo can often be challenging and scary. Clients I attract are stressed out executives having issues at home, work and with relationships , young adults who are trying to figure out what they want in life, and addicts of any sort who find themselves stuck, "Thinking is this all there is in life?"
My ideal client is one that wants to work on themselves and seeks change. I am directive, interactive and straightforward in my approach. Education, a sense of humor, feedback and curiosity are important in working with clients. My clients are often high functioning free thinkers. Learning to challenge the your internal status quo can often be challenging and scary. Clients I attract are stressed out executives having issues at home, work and with relationships , young adults who are trying to figure out what they want in life, and addicts of any sort who find themselves stuck, "Thinking is this all there is in life?"
Welcome! I am happy you have taken that first step toward your own personal growth! We live in a complicated world. Are you feeling sad, insecure, or inadequate? Do you worry excessively or compare yourself to others and wish your life were different? The demands of work, home, school, caregiving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, comfortable, uplifting environment in which to heal, learn and grow.
Welcome! I am happy you have taken that first step toward your own personal growth! We live in a complicated world. Are you feeling sad, insecure, or inadequate? Do you worry excessively or compare yourself to others and wish your life were different? The demands of work, home, school, caregiving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, comfortable, uplifting environment in which to heal, learn and grow.
It is my goal to provide a safe, non-judgmental, explorative space for my clients to feel empowered in their journey of self-discovery and healing. I believe in meeting people where they are at, working from a strengths-based approach, and developing treatment plans that are collaborative and attainable. Whether you have chronic mental health issues, past traumatic experiences that you are grappling with, or facing major life transitions, I believe that all people have the capacity to change and find coping strategies that enhance their overall well-being.
It is my goal to provide a safe, non-judgmental, explorative space for my clients to feel empowered in their journey of self-discovery and healing. I believe in meeting people where they are at, working from a strengths-based approach, and developing treatment plans that are collaborative and attainable. Whether you have chronic mental health issues, past traumatic experiences that you are grappling with, or facing major life transitions, I believe that all people have the capacity to change and find coping strategies that enhance their overall well-being.
Caitie Paniagua
Licensed Professional Counselor, MA, LPC
Verified Verified
Princeton, TX 75407 (Online Only)
Hello! My name is Caitie and I am Licensed Professional Counselor in Texas. As a dedicated Licensed Professional Counselor, I work to bring a compassionate and insightful approach to mental health and wellness. My approach emphasizes the importance of building a strong therapeutic relationship, grounded in trust and empathy. I work to create a safe and non judgmental space where clients can explore their thoughts and emotions, and can work to develop effective coping strategies, improve interpersonal skills and achieve their personal goals.
Hello! My name is Caitie and I am Licensed Professional Counselor in Texas. As a dedicated Licensed Professional Counselor, I work to bring a compassionate and insightful approach to mental health and wellness. My approach emphasizes the importance of building a strong therapeutic relationship, grounded in trust and empathy. I work to create a safe and non judgmental space where clients can explore their thoughts and emotions, and can work to develop effective coping strategies, improve interpersonal skills and achieve their personal goals.
More Therapists Nearby
Jessica Russell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
McKinney, TX 75070
My role is to guide you through this journey with care, employing my extensive training in the modalities of Dialectical Behavioral Therapy and EMDR.
Do you feel like you are carrying the weight of your past or that you can’t get a grip on intense emotions that overcome you at times? I've dedicated my practice to providing a supportive and understanding environment where healing and growth are not just goals but achievable realities. My approach is centered on the belief that everyone deserves to experience their own "aha" moments – those pivotal points of insight and clarity where understanding blossoms and the pathway forward becomes illuminated.
My role is to guide you through this journey with care, employing my extensive training in the modalities of Dialectical Behavioral Therapy and EMDR.
Do you feel like you are carrying the weight of your past or that you can’t get a grip on intense emotions that overcome you at times? I've dedicated my practice to providing a supportive and understanding environment where healing and growth are not just goals but achievable realities. My approach is centered on the belief that everyone deserves to experience their own "aha" moments – those pivotal points of insight and clarity where understanding blossoms and the pathway forward becomes illuminated.
Lujaina Satti
Licensed Professional Counselor Associate, MA, LPC - A
Verified Verified
1 Endorsed
McKinney, TX 75069
I provide a safe space for healing and emotional regulation, using evidence-based approaches like CBT, DBT, and Play Therapy.
Hello, I'm Lujaina Satti MA, a Licensed Professional Counselor Associate under the supervision of Erin Johnston, MS, LPC-S, Registered Play Therapist - Supervisor. I am passionate about helping individuals navigate through emotional and psychological challenges. My journey began through volunteer work in diverse communities, where I witnessed young people and families' various struggles and challenges. These experiences ignited my commitment to providing meaningful support, leading me to earn a Master of Arts in Counseling from the University of Missouri, Kansas City.
I provide a safe space for healing and emotional regulation, using evidence-based approaches like CBT, DBT, and Play Therapy.
Hello, I'm Lujaina Satti MA, a Licensed Professional Counselor Associate under the supervision of Erin Johnston, MS, LPC-S, Registered Play Therapist - Supervisor. I am passionate about helping individuals navigate through emotional and psychological challenges. My journey began through volunteer work in diverse communities, where I witnessed young people and families' various struggles and challenges. These experiences ignited my commitment to providing meaningful support, leading me to earn a Master of Arts in Counseling from the University of Missouri, Kansas City.
Beth Adell
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Allen, TX 75002
I offer Solution Focused Counseling, bilateral stimulation, CBT, & DBT interventions for individuals aged 12 and up.
My life experiences contribute to my compassionate heart and deep desire to serve those who are hurting, to walk alongside others on their journey to positive emotional and mental health. I connect well with women going through a divorce, struggling with the issues of life, teenage girls hurting from negative influences in their lives, couples desiring to reconcile after infidelity or even those couples who have just drifted apart over the years looking to reconnect. All of us can benefit from talking with someone outside the emotions who can empathize yet offer wisdom and insight.
I offer Solution Focused Counseling, bilateral stimulation, CBT, & DBT interventions for individuals aged 12 and up.
My life experiences contribute to my compassionate heart and deep desire to serve those who are hurting, to walk alongside others on their journey to positive emotional and mental health. I connect well with women going through a divorce, struggling with the issues of life, teenage girls hurting from negative influences in their lives, couples desiring to reconcile after infidelity or even those couples who have just drifted apart over the years looking to reconnect. All of us can benefit from talking with someone outside the emotions who can empathize yet offer wisdom and insight.
These modalities include but are not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness and Eclectic approaches.
Sarah began her career as a medical social worker in hospice and end-of-life care and has also worked in inpatient psychiatric settings. She has extensive experience in crisis intervention as well, making her an asset to clients who are experiencing the full range of complex emotions and concerns. She can treat Anxiety, ADHD, Bipolar Disorder, Borderline Personality Disorder, Chronic Illness & Pain, Codependency, Complex PTSD, Crisis Intervention, Depression, Domestic Violence & Abuse, Grief, Loss, Post-Partum Concerns, Self Esteem, Sexual Abuse, School Issues, Suicidal Ideation/Self Harm, Substance Use, and Trauma/PTSD.
These modalities include but are not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness and Eclectic approaches.
Sarah began her career as a medical social worker in hospice and end-of-life care and has also worked in inpatient psychiatric settings. She has extensive experience in crisis intervention as well, making her an asset to clients who are experiencing the full range of complex emotions and concerns. She can treat Anxiety, ADHD, Bipolar Disorder, Borderline Personality Disorder, Chronic Illness & Pain, Codependency, Complex PTSD, Crisis Intervention, Depression, Domestic Violence & Abuse, Grief, Loss, Post-Partum Concerns, Self Esteem, Sexual Abuse, School Issues, Suicidal Ideation/Self Harm, Substance Use, and Trauma/PTSD.
Remmy Williams
Licensed Professional Counselor Associate
Verified Verified
3 Endorsed
Allen, TX 75002 (Online Only)
I am trained in accelerated resolution therapy, dialectical behavior therapy, cognitive processing therapy, and exposure and response prevention.
I know what it's like to feel stuck, to second guess yourself, and to struggle with trusting others. Low self-worth, anxiety, stress, fear, and difficulty expressing/controlling emotions can be debilitating. Often times, these struggles come with dysfunctional beliefs and unhelpful thinking patterns. You are not alone. Healthy & meaningful relationships are attainable. Hope can be restored, healing can be found, and life can be renewed.
I am trained in accelerated resolution therapy, dialectical behavior therapy, cognitive processing therapy, and exposure and response prevention.
I know what it's like to feel stuck, to second guess yourself, and to struggle with trusting others. Low self-worth, anxiety, stress, fear, and difficulty expressing/controlling emotions can be debilitating. Often times, these struggles come with dysfunctional beliefs and unhelpful thinking patterns. You are not alone. Healthy & meaningful relationships are attainable. Hope can be restored, healing can be found, and life can be renewed.
Rene’s treatment focus is to create a warm, supportive and brave space to collaborate with client’s personal goals while aligning their wants and needs (value-based therapy) using evidence-based treatment modalities, such as: ACT, Solution Focused Therapy coupled often with strategies like DBT, Family Systems Theory, Person-Centered, and the Gottman Model.
Rene is a LPC in the state of Texas holding a Master's degree in counseling from Saint Edward’s University. With over a decade of experience and knowledge, she treats people who are experiencing anxiety, codependency, career change, depression, disordered eating, divorce, enabling behavior, family of origin issues, grief/loss, life transitions, pre-marital /marriage concerns, relationship stressors, self-esteem, substance use/abuse and women’s issues. She works with teens, adults, and couples.
Rene’s treatment focus is to create a warm, supportive and brave space to collaborate with client’s personal goals while aligning their wants and needs (value-based therapy) using evidence-based treatment modalities, such as: ACT, Solution Focused Therapy coupled often with strategies like DBT, Family Systems Theory, Person-Centered, and the Gottman Model.
Rene is a LPC in the state of Texas holding a Master's degree in counseling from Saint Edward’s University. With over a decade of experience and knowledge, she treats people who are experiencing anxiety, codependency, career change, depression, disordered eating, divorce, enabling behavior, family of origin issues, grief/loss, life transitions, pre-marital /marriage concerns, relationship stressors, self-esteem, substance use/abuse and women’s issues. She works with teens, adults, and couples.
Karen Cramer
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Fairview, TX 75069 (Online Only)
Are you overwhelmed with the responsibility of caring for your aging parent(s) while living your own life? Do you have feelings you are trying to work through in the process? Grief, unresolved issues between you and a parent(s) or the extended family system, forgiveness, fear, and anger, to name a few. Let me help you navigate this profound "season" by working through these feelings and helping you find some peace in the journey. My approach is to combine compassion, empathy, and an eclectic therapeutic approach, which may include CBT, DBT, Family Systems, Inner-Child work, Solution-Focused, and Mindfulness.
Are you overwhelmed with the responsibility of caring for your aging parent(s) while living your own life? Do you have feelings you are trying to work through in the process? Grief, unresolved issues between you and a parent(s) or the extended family system, forgiveness, fear, and anger, to name a few. Let me help you navigate this profound "season" by working through these feelings and helping you find some peace in the journey. My approach is to combine compassion, empathy, and an eclectic therapeutic approach, which may include CBT, DBT, Family Systems, Inner-Child work, Solution-Focused, and Mindfulness.
Shannon Causey
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Allen, TX 75002
I specialize in meeting older teens and adults where they are, working alongside clients using ACT, MBCT, and DBT, a.
Grappling with depression, stuck in addiction, or home when you'd rather be independent? Living with the echoes of an unhappy or abusive childhood? Noticing you feel anxious and tired on a daily basis and can't figure out why, or can't seem to connect with others the way you'd like? Maybe you're not even sure what to call what you feel, but you'd really like to change it and find a way to feel like yourself again. None of these issues are pleasant, but we can work on them together. As a counselor working with complex combinations of addictions and mental health issues, I offer genuine caring and acceptance as you learn and heal.
I specialize in meeting older teens and adults where they are, working alongside clients using ACT, MBCT, and DBT, a.
Grappling with depression, stuck in addiction, or home when you'd rather be independent? Living with the echoes of an unhappy or abusive childhood? Noticing you feel anxious and tired on a daily basis and can't figure out why, or can't seem to connect with others the way you'd like? Maybe you're not even sure what to call what you feel, but you'd really like to change it and find a way to feel like yourself again. None of these issues are pleasant, but we can work on them together. As a counselor working with complex combinations of addictions and mental health issues, I offer genuine caring and acceptance as you learn and heal.
Through the use of CBT, DBT, ART, and other therapeutic techniques, I can assist clients in addressing any issues that disrupt daily life.
I am a Licensed Professional Counselor Supervisor in the state of Texas. I graduated with a MS in Counseling from Southern Methodist University. Throughout my career I have had experience in working with clients who have depression, anxiety, bipolar disorder, personality disorders, dissociative identity disorder, schizoaffective disorder, gender/identity struggles, life adjustment stressors, grief, phobias, and PTSD/trauma. I am trained to treat clients with PTSD and trauma through Accelerated Resolution Therapy (ART), EMDR, the Immediate Stabilization Procedure (ISP), and Critical Incident Stress Management (CISM).
Through the use of CBT, DBT, ART, and other therapeutic techniques, I can assist clients in addressing any issues that disrupt daily life.
I am a Licensed Professional Counselor Supervisor in the state of Texas. I graduated with a MS in Counseling from Southern Methodist University. Throughout my career I have had experience in working with clients who have depression, anxiety, bipolar disorder, personality disorders, dissociative identity disorder, schizoaffective disorder, gender/identity struggles, life adjustment stressors, grief, phobias, and PTSD/trauma. I am trained to treat clients with PTSD and trauma through Accelerated Resolution Therapy (ART), EMDR, the Immediate Stabilization Procedure (ISP), and Critical Incident Stress Management (CISM).
I draw from a variety of therapeutic models including client centered therapy, cognitive behavioral therapy, existential therapy, and dialectical behavioral therapy.
I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances.
I draw from a variety of therapeutic models including client centered therapy, cognitive behavioral therapy, existential therapy, and dialectical behavioral therapy.
I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances.
Meredith Kriz
Licensed Professional Counselor, MA, MDiv, LPC-S
Verified Verified
2 Endorsed
McKinney, TX 75070
I am certified in dialectical behavior ( DBT), and have training in psychodynamic, and cognitive behavioral (CBT) modalities to help us reach your goals.
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
I am certified in dialectical behavior ( DBT), and have training in psychodynamic, and cognitive behavioral (CBT) modalities to help us reach your goals.
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
See more therapy options for Princeton
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.