Anger Management Therapists in Princeton, TX

Photo of Stacy Tate, LPC, MS, Licensed Professional Counselor
Stacy Tate
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Princeton, TX 75407  (Online Only)
Hi, I'm Stacy, an LPC with a unique counseling style tailored to fit your individual needs. Yes You! Afterall.... we are each different but experience similar life challenges. I totally get it. In working with clients, I believe it is imperative to recognize everyone as an individual first and foremost, then we both collaboratively work together addressing concerns, conflicts, challenges, obstacles and basically anything that is impeding your opportunity at living a happy life. I am passionate about providing counseling services that are practical and reaffirm the best interest of each client. Let's do the work together!
Hi, I'm Stacy, an LPC with a unique counseling style tailored to fit your individual needs. Yes You! Afterall.... we are each different but experience similar life challenges. I totally get it. In working with clients, I believe it is imperative to recognize everyone as an individual first and foremost, then we both collaboratively work together addressing concerns, conflicts, challenges, obstacles and basically anything that is impeding your opportunity at living a happy life. I am passionate about providing counseling services that are practical and reaffirm the best interest of each client. Let's do the work together!
(469) 649-7383 View (469) 649-7383
Photo of Kelly Chastain, LPC, Counselor
Kelly Chastain
Counselor, LPC
Verified Verified
1 Endorsed
Princeton, TX 75407  (Online Only)
Welcome! I am happy you have taken that first step toward your own personal growth! We live in a complicated world. Are you feeling sad, insecure, or inadequate? Do you worry excessively or compare yourself to others and wish your life were different? The demands of work, home, school, caregiving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, comfortable, uplifting environment in which to heal, learn and grow.
Welcome! I am happy you have taken that first step toward your own personal growth! We live in a complicated world. Are you feeling sad, insecure, or inadequate? Do you worry excessively or compare yourself to others and wish your life were different? The demands of work, home, school, caregiving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, comfortable, uplifting environment in which to heal, learn and grow.
(469) 273-1442 View (469) 273-1442
Photo of Ruquiyah Foye, MS, LPC, Licensed Professional Counselor
Ruquiyah Foye
Licensed Professional Counselor, MS, LPC
Verified Verified
Princeton, TX 75407  (Online Only)
Are you someone who wants to become self-aware and confident in navigating your inner world and relationships? Are you possibly someone who may be struggling to understand your negative inner dialogue, identifying your negative core beliefs and/or trying to understand your unhelpful thinking patterns? My name is Ruquiyah Foye and I am a licensed professional counselor and I believe that exploring your core beliefs and inner critic allows you to develop a deeper understanding of your thoughts, emotions and behaviors. I am motivated to embark on your journey to self-discovery, personal growth, and empowerment.
Are you someone who wants to become self-aware and confident in navigating your inner world and relationships? Are you possibly someone who may be struggling to understand your negative inner dialogue, identifying your negative core beliefs and/or trying to understand your unhelpful thinking patterns? My name is Ruquiyah Foye and I am a licensed professional counselor and I believe that exploring your core beliefs and inner critic allows you to develop a deeper understanding of your thoughts, emotions and behaviors. I am motivated to embark on your journey to self-discovery, personal growth, and empowerment.
(972) 666-7503 View (972) 666-7503
Photo of Joellen Walter - Joellen Walter LPC, PLLC, MA, LPC, Licensed Professional Counselor
Joellen Walter LPC, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Princeton, TX 75407
My ideal client is one that wants to work on themselves and seeks change. I am directive, interactive and straightforward in my approach. Education, a sense of humor, feedback and curiosity are important in working with clients. My clients are often high functioning free thinkers. Learning to challenge the your internal status quo can often be challenging and scary. Clients I attract are stressed out executives having issues at home, work and with relationships , young adults who are trying to figure out what they want in life, and addicts of any sort who find themselves stuck, "Thinking is this all there is in life?"
My ideal client is one that wants to work on themselves and seeks change. I am directive, interactive and straightforward in my approach. Education, a sense of humor, feedback and curiosity are important in working with clients. My clients are often high functioning free thinkers. Learning to challenge the your internal status quo can often be challenging and scary. Clients I attract are stressed out executives having issues at home, work and with relationships , young adults who are trying to figure out what they want in life, and addicts of any sort who find themselves stuck, "Thinking is this all there is in life?"
(469) 306-0354 View (469) 306-0354
Photo of Grace Okugbere, LPC, Licensed Professional Counselor
Grace Okugbere
Licensed Professional Counselor, LPC
Verified Verified
Princeton, TX 75407
I am a self-motivated and progress-driven Licensed Professional Counselor in Texas with 8 years of professional work experience. With an extensive background in Nursing, Organizational Management, and Small Business management. Over the years, I have been driven by core values to become an essential agent of change. I approach therapeutic relationships with multicultural sensitivity. Most of my clinical experience includes working with youth and adults Africa-America, Asian- America, Hispanic, and African. I make it a priority to learn all I can to improve what I know and what I can offer to my clients.
I am a self-motivated and progress-driven Licensed Professional Counselor in Texas with 8 years of professional work experience. With an extensive background in Nursing, Organizational Management, and Small Business management. Over the years, I have been driven by core values to become an essential agent of change. I approach therapeutic relationships with multicultural sensitivity. Most of my clinical experience includes working with youth and adults Africa-America, Asian- America, Hispanic, and African. I make it a priority to learn all I can to improve what I know and what I can offer to my clients.
(469) 529-5386 View (469) 529-5386
Photo of Emily Catherine Courtney, PsyD, Pre-Licensed Professional
Emily Catherine Courtney
Pre-Licensed Professional, PsyD
Verified Verified
Princeton, TX 75407
Adulting is hard. Being a kid is hard. Being human is hard. Having access to all of the world all of the time is hard. It’s overwhelming and everyone has an opinion. And sometimes it can just become too much. Every stage of life comes with what seems like insurmountable obstacles. This day and age with the seeming constant comparison to a perfect social media life can leave one feeling impossibly more than less than. Sometimes we just need a little help. A place to sit with our reality without the judgement or the press to have it all.
Adulting is hard. Being a kid is hard. Being human is hard. Having access to all of the world all of the time is hard. It’s overwhelming and everyone has an opinion. And sometimes it can just become too much. Every stage of life comes with what seems like insurmountable obstacles. This day and age with the seeming constant comparison to a perfect social media life can leave one feeling impossibly more than less than. Sometimes we just need a little help. A place to sit with our reality without the judgement or the press to have it all.
(469) 620-8239 View (469) 620-8239
Photo of Travis Moore, MA, LPC-S, Licensed Professional Counselor
Travis Moore
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Princeton, TX 75407
I take an eclectic and integrative approach to therapy and I often try to incorporate forms of outdoor experiential therapy into my sessions. I assist clients in cultivating mindfulness and self-confidence so they can navigate the turbulent times of their life with a positive outlook.
I take an eclectic and integrative approach to therapy and I often try to incorporate forms of outdoor experiential therapy into my sessions. I assist clients in cultivating mindfulness and self-confidence so they can navigate the turbulent times of their life with a positive outlook.
(972) 945-3296 View (972) 945-3296
Photo of Jami Wampler, LMSW
Jami Wampler
Licensed Master Social Worker, LMSW
Verified Verified
Princeton, TX 75407
It is my goal to provide a safe, non-judgmental, explorative space for my clients to feel empowered in their journey of self-discovery and healing. I believe in meeting people where they are at, working from a strengths-based approach, and developing treatment plans that are collaborative and attainable. Whether you have chronic mental health issues, past traumatic experiences that you are grappling with, or facing major life transitions, I believe that all people have the capacity to change and find coping strategies that enhance their overall well-being.
It is my goal to provide a safe, non-judgmental, explorative space for my clients to feel empowered in their journey of self-discovery and healing. I believe in meeting people where they are at, working from a strengths-based approach, and developing treatment plans that are collaborative and attainable. Whether you have chronic mental health issues, past traumatic experiences that you are grappling with, or facing major life transitions, I believe that all people have the capacity to change and find coping strategies that enhance their overall well-being.
(469) 765-3111 View (469) 765-3111
Photo of Tonya McKinzey, LPC-S, Licensed Professional Counselor
Tonya McKinzey
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Princeton, TX 75407
I offer a safe space for my clients to identify and explore their struggles with compassion and free of judgment. I work with my clients to identify their strengths and work collaboratively to meet their goals.
I offer a safe space for my clients to identify and explore their struggles with compassion and free of judgment. I work with my clients to identify their strengths and work collaboratively to meet their goals.
(214) 544-9346 View (214) 544-9346

More Therapists Nearby

Photo of Kevin D. Curry III, MEd, LPC, BCPC, CART, Licensed Professional Counselor
Kevin D. Curry III
Licensed Professional Counselor, MEd, LPC, BCPC, CART
Verified Verified
McKinney, TX 75069
I have a success rate of over 95 percent with clients and I have facilitated individual, family, couple, and group counseling sessions in the area of Anger Management, Domestic Conflict, Infidelity Recovery, Anxiety and Stress Reduction, and Conflict Resolution to over 11,201 unduplicated individuals in the North Texas area (over the past 27 years).
I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.
I have a success rate of over 95 percent with clients and I have facilitated individual, family, couple, and group counseling sessions in the area of Anger Management, Domestic Conflict, Infidelity Recovery, Anxiety and Stress Reduction, and Conflict Resolution to over 11,201 unduplicated individuals in the North Texas area (over the past 27 years).
I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.
(469) 535-7812 View (469) 535-7812
Photo of DeeDee Shoubaki, MA, LPC, Licensed Professional Counselor
DeeDee Shoubaki
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
McKinney, TX 75070  (Online Only)
Hello, my name is Delelah, but you can call me DeeDee. I have spent my career working with adolescents, adults, couples, and families. I enjoy working with those who struggle with anger, anxiety, self-esteem, depression, and trauma. My goal is to help others in creating their own sense of healthy emotional expression, improve communication skills, strengthen conflict management, and to empower clients to create the best version of themselves and build the life they want.
Hello, my name is Delelah, but you can call me DeeDee. I have spent my career working with adolescents, adults, couples, and families. I enjoy working with those who struggle with anger, anxiety, self-esteem, depression, and trauma. My goal is to help others in creating their own sense of healthy emotional expression, improve communication skills, strengthen conflict management, and to empower clients to create the best version of themselves and build the life they want.
(214) 949-8303 View (214) 949-8303
Photo of Brandy Porche, LPC, MA, CAMS-I, Licensed Professional Counselor
Brandy Porche
Licensed Professional Counselor, LPC, MA, CAMS-I
Verified Verified
1 Endorsed
McKinney, TX 75070
My counseling specialties include Marriage & Pre-Marital, Family, Divorce, Co-Parenting, & Anger Management Counseling.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
My counseling specialties include Marriage & Pre-Marital, Family, Divorce, Co-Parenting, & Anger Management Counseling.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
(469) 436-9298 View (469) 436-9298
Photo of Ruben Gomez, MA, LPC-S, CART, Licensed Professional Counselor
Ruben Gomez
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
McKinney, TX 75070
Certified Anger Resolution Therapist (CART).
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
Certified Anger Resolution Therapist (CART).
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
(214) 306-7859 View (214) 306-7859
Photo of Jason Semar, LPC, Licensed Professional Counselor
Jason Semar
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75069
Jason is trained and specializes in the treatment of Anxiety, Adjustment Disorders, Anger Management, ADHD, Codependency, Depression, End of Life Concerns, Family Therapy, LGBTQIA+, Gender Identity, Sexuality, Grief/Loss/Bereavement, Men’s Issues, Mood Disorders, Panic Disorders, Trauma, Post-Partum Depression, Self-Harm, Suicidal Ideation, and Stress Management. He enjoys working with adolescents, adults of all ages and couple’s therapy.
Jason is trained and specializes in the treatment of Anxiety, Adjustment Disorders, Anger Management, ADHD, Codependency, Depression, End of Life Concerns, Family Therapy, LGBTQIA+, Gender Identity, Sexuality, Grief/Loss/Bereavement, Men’s Issues, Mood Disorders, Panic Disorders, Trauma, Post-Partum Depression, Self-Harm, Suicidal Ideation, and Stress Management. He enjoys working with adolescents, adults of all ages and couple’s therapy.
(469) 352-2814 View (469) 352-2814
Photo of Chevonda Allen, MA, LPC-S, LMFT-A, Licensed Professional Counselor
Chevonda Allen
Licensed Professional Counselor, MA, LPC-S, LMFT-A
Verified Verified
6 Endorsed
McKinney, TX 75070
You need help. Welcome to the club! We all need help sometimes. Congratulations for being courageous enough to be on this site exploring. I have experience with adults, adolescents and couples with a variety of presenting problems including but not limited to anxiety/stress, depression, relationship issues, martial issues, PTSD, spiritual issues, grief, pain and anger management. Peace of mind and feeling balanced are things you can achieve. Are you ready for change? I look forward to working with you.
You need help. Welcome to the club! We all need help sometimes. Congratulations for being courageous enough to be on this site exploring. I have experience with adults, adolescents and couples with a variety of presenting problems including but not limited to anxiety/stress, depression, relationship issues, martial issues, PTSD, spiritual issues, grief, pain and anger management. Peace of mind and feeling balanced are things you can achieve. Are you ready for change? I look forward to working with you.
(972) 893-9465 View (972) 893-9465
Photo of Kate Knapp Lengyel - Counseling By Kate, JD, MS, LPC, LMHC, Licensed Professional Counselor
Counseling By Kate
Licensed Professional Counselor, JD, MS, LPC, LMHC
Verified Verified
McKinney, TX 75070
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
I offer a range of services including: Individual, Family and Couples Counseling, Parenting Coordination, Coparenting, Parent Coach, Mediation, Anger Management and Substance Abuse.
LIMITED AVAILABILITY & ONLY ACCEPTING NEW CASH PAY CLIENTS: Individual & Group Counseling, Coparenting, Parent Coach, Parenting Coordination & Collaborative Law. I am dedicating to providing clients with effective counseling methods to meet their personal needs and unleash their potential. Results and positive intervention are my goal in the therapeutic process. Although, my goal is to provide brief therapy, some clients may need more time to achieve the goals they set out for themselves. I will work with clients to achieve the trust, respect, honesty, and warmth that a counseling relationship demands.
(360) 329-2940 View (360) 329-2940
Ivan Kaufman
Clinical Social Work/Therapist, LCSW, MMT
Verified Verified
McKinney, TX 75069
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
At the Child Behavior Center we work with you, and with your child. To help a child, we must help mom and dad too! We assist you in navigating the ups and downs of frustrating, often puzzling child behavior. Specializing in treatment for high functioning autism (Aspergers Syndrome in the past,) PDD (pervasive developmental delay), and many children with behavioral differences and challenges, we design treatment plans individualized for neuroatypical, developmentally challenged children, children with high anxiety, anger, aggression, and sensory overload, among others. A natural partner with these problems is often social rejection.
(972) 905-3767 View (972) 905-3767
Photo of Kim Carson, PhD, MEd, LPC, LPC-S, Licensed Professional Counselor
Kim Carson
Licensed Professional Counselor, PhD, MEd, LPC, LPC-S
Verified Verified
McKinney, TX 75069
My therapeutic philosophy involves utilizing a holistic approach incorporating Gestalt and Adlerian therapies. As a Licensed Professional Counselor who specializes in athletes, children, adolescents, and young adults, I frequently work with clients experiencing issues related to poor sport or school performance, life changes during adolescence, life transitioning from college to career, parenting issues, sibling relationships, and divorce family transitioning. Topical issues may include low self-esteem , ADHD, transitioning from athletic identity, peer relationships, anger management, self-mutilation, eating disorders, and self-empowerment. A fundamental element in my approach is establishing the therapeutic relationship through rapport and building trust between the client and the therapist.
My therapeutic philosophy involves utilizing a holistic approach incorporating Gestalt and Adlerian therapies. As a Licensed Professional Counselor who specializes in athletes, children, adolescents, and young adults, I frequently work with clients experiencing issues related to poor sport or school performance, life changes during adolescence, life transitioning from college to career, parenting issues, sibling relationships, and divorce family transitioning. Topical issues may include low self-esteem , ADHD, transitioning from athletic identity, peer relationships, anger management, self-mutilation, eating disorders, and self-empowerment. A fundamental element in my approach is establishing the therapeutic relationship through rapport and building trust between the client and the therapist.
(972) 347-4096 View (972) 347-4096
Photo of Luigi Leos, PhD, LPC, LMFT, Licensed Professional Counselor
Luigi Leos
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Allen, TX 75002
I help clients recognize their body's biological responses, capture emotions and thoughts, and draw from social and spiritual resources that allow them to find freedom from Anxiety, Depression, and anger issues resulting from past trauma or abuse.
In my practice I focus on finding Freedom - to love and be loved authentically. I specialize in helping individuals find freedom from anxiety, depression, anger and trauma outcomes they may feel imprisoned by. "I've done everything I know, and not advancing at work," "Why won't these thoughts.fears, and or dreams leave me alone?" I specialize in helping couples overcome translation problems between men and women that result in them saying "no matter what I say, my spouse hears something totally different."
I help clients recognize their body's biological responses, capture emotions and thoughts, and draw from social and spiritual resources that allow them to find freedom from Anxiety, Depression, and anger issues resulting from past trauma or abuse.
In my practice I focus on finding Freedom - to love and be loved authentically. I specialize in helping individuals find freedom from anxiety, depression, anger and trauma outcomes they may feel imprisoned by. "I've done everything I know, and not advancing at work," "Why won't these thoughts.fears, and or dreams leave me alone?" I specialize in helping couples overcome translation problems between men and women that result in them saying "no matter what I say, my spouse hears something totally different."
(469) 703-8141 View (469) 703-8141
Photo of Kenzie Boyle, MS, LPC, NCC, Licensed Professional Counselor
Kenzie Boyle
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
McKinney, TX 75070
I have worked with a variety of issues including gender transition and coming out, depression/anxiety, parenting, trauma, self-harm, difficult family dynamics, low self-esteem, suicidal ideation, anger, defiance, and peer relationships, just to name a few.
Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.
I have worked with a variety of issues including gender transition and coming out, depression/anxiety, parenting, trauma, self-harm, difficult family dynamics, low self-esteem, suicidal ideation, anger, defiance, and peer relationships, just to name a few.
Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.
(469) 617-2215 View (469) 617-2215

See more therapy options for Princeton

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.