Depression Therapists in Pottsboro, TX
![Photo of Shelita Jordan, LPC, LSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/14605be3-2085-4d7a-8a57-2562729f1d5a/2/320x400.jpeg)
Shelita Jordan is a Licensed Professional Counselor in the state of Texas who has over 6 years of experience providing therapeutic care and clinical assessments to adults, couples, and children seeking help with childhood trauma, depression, anxiety, anger management, coping, learning disabilities, alcohol use, women’s issues, relationship concerns, sex offender treatment, and victims of sexual abuse. She completed her Bachelor of Arts in Social Work at Prairie View A&M and received her Master of Arts in Counseling at Prairie View A&M University.
Shelita Jordan is a Licensed Professional Counselor in the state of Texas who has over 6 years of experience providing therapeutic care and clinical assessments to adults, couples, and children seeking help with childhood trauma, depression, anxiety, anger management, coping, learning disabilities, alcohol use, women’s issues, relationship concerns, sex offender treatment, and victims of sexual abuse. She completed her Bachelor of Arts in Social Work at Prairie View A&M and received her Master of Arts in Counseling at Prairie View A&M University.
![Photo of Alaina Glenn, LPC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/c2cd6ec5-cfed-4251-a5c0-2350c2b86e80/2/320x400.jpeg)
Alaina Glenn
Licensed Professional Counselor, LPC, MEd
Verified Verified
3 Endorsed
Pottsboro, TX 75076
Are you feeling stressed or overwhelmed? As a Licensed Professional Counselor, I believe in a collaborative approach in a warm and caring environment. We will work together to discover your goals and help you feel empowered to work toward them.
Are you feeling stressed or overwhelmed? As a Licensed Professional Counselor, I believe in a collaborative approach in a warm and caring environment. We will work together to discover your goals and help you feel empowered to work toward them.
![Photo of Diana Lozano, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bb24a6e2-6eb0-4be7-8a7a-ef698027ee93/1/320x400.jpeg)
Diana Lozano
Licensed Professional Counselor, LPC
Verified Verified
Pottsboro, TX 75076 (Online Only)
Do you often struggle with stress and feel weighed down by feelings of anxiety? Are you feeling down and need to talk about what you are experiencing? Maybe it is time to take that first step and embark on a journey to mental wellness. I am Diana Lozano and I am a Licensed Professional Counselor and I am here to listen with an open mind, acceptance, respect, and without judgement. Together we can take that journey towards healing and clarity. I will provide a safe place for you to process everything that has happened, so that you can stay centered in such an unpredictable time that is filled with unknowns.
Do you often struggle with stress and feel weighed down by feelings of anxiety? Are you feeling down and need to talk about what you are experiencing? Maybe it is time to take that first step and embark on a journey to mental wellness. I am Diana Lozano and I am a Licensed Professional Counselor and I am here to listen with an open mind, acceptance, respect, and without judgement. Together we can take that journey towards healing and clarity. I will provide a safe place for you to process everything that has happened, so that you can stay centered in such an unpredictable time that is filled with unknowns.
More Therapists Nearby
![Photo of Brittainy Wagner, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e33fdea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brittainy Wagner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denison, TX 75020
In general I enjoy working with individuals suffering from depression & trauma and couples who experience a loss of spark.
I have over 7 years of experience working with a variety issues including Anxiety, Depression, Bipolar, Couples Issues, Substance Abuse, and Personality Disorders. I utilize a combination of Cognitive Behavioral and Emotion Focused techniques. In our sessions you can expect to focus on areas of your life that aren't going as you planned. We will discuss your thoughts and feelings and together will be able to create meaningful, positive change in your life. You should contact me if you are prepared to develop a deeper insight into your life. I offer free consults &, have weekend & after hours appointments available.
In general I enjoy working with individuals suffering from depression & trauma and couples who experience a loss of spark.
I have over 7 years of experience working with a variety issues including Anxiety, Depression, Bipolar, Couples Issues, Substance Abuse, and Personality Disorders. I utilize a combination of Cognitive Behavioral and Emotion Focused techniques. In our sessions you can expect to focus on areas of your life that aren't going as you planned. We will discuss your thoughts and feelings and together will be able to create meaningful, positive change in your life. You should contact me if you are prepared to develop a deeper insight into your life. I offer free consults &, have weekend & after hours appointments available.
![Photo of Dr. Una M. Starr, PsyD, MA, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/b164904d-e692-4800-a54f-753a35106408/3/320x400.jpeg)
Dr. Una M. Starr
Licensed Professional Counselor, PsyD, MA, LPC, LMHC
Verified Verified
1 Endorsed
Denison, TX 75020
Waitlist for new clients
As human beings, we all struggle with difficult life issues that cause us anxiety, depression, anger management issues, grief, loss, separation from loved ones, and a myriad of other emotional and psychological problems. Difficult issues that leave you feeling scared, alone, helpless, trapped, etc. are the issues that I can come along side you and help with. My philosophy of healing and treatment is integrative and client defined; meaning there are no "cookie-cutter" methods of therapy that work the same for everyone. You are an individual and as such, you deserve to be helped in a way that your heart, mind and soul can heal itself.
As human beings, we all struggle with difficult life issues that cause us anxiety, depression, anger management issues, grief, loss, separation from loved ones, and a myriad of other emotional and psychological problems. Difficult issues that leave you feeling scared, alone, helpless, trapped, etc. are the issues that I can come along side you and help with. My philosophy of healing and treatment is integrative and client defined; meaning there are no "cookie-cutter" methods of therapy that work the same for everyone. You are an individual and as such, you deserve to be helped in a way that your heart, mind and soul can heal itself.
![Photo of Michael Kaprelian, MEd, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/53c3cf48-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Michael Kaprelian
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
Denison, TX 75020
There are many motivations for seeking psychotherapy. Major life transitions, low self-esteem, depression, anxiety, addictions, relationship problems and other stressors often result in feelings of mental and emotional paralysis. As a solution-focused therapist, my goal is to help my clients uncover their true potential. While we cannot change the past, we can work together to better understand and resolve life's challenges. Through a Cognitive-Behavioral approach, I assist my clients to identify and challenge long-standing thought and behavior patterns that may be roadblocks to experiencing a more fulfilling and meaningful life.
There are many motivations for seeking psychotherapy. Major life transitions, low self-esteem, depression, anxiety, addictions, relationship problems and other stressors often result in feelings of mental and emotional paralysis. As a solution-focused therapist, my goal is to help my clients uncover their true potential. While we cannot change the past, we can work together to better understand and resolve life's challenges. Through a Cognitive-Behavioral approach, I assist my clients to identify and challenge long-standing thought and behavior patterns that may be roadblocks to experiencing a more fulfilling and meaningful life.
![Photo of Dr. James Rodney Wilkins, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52de5979-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. James Rodney Wilkins
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Denison, TX 75020
Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am so glad that you have decided to take this important first step in reaching out for support. I am a Licensed Professional Counselor who provides a safe place to sit with you as we process current struggles in our journey towards healing, acceptance, and peace. I work with adults, couples, teens/adolescents who are experiencing difficulties with mood, motivation, depression, anxiety, identity development, family/relationships, and beyond. It's my goal to foster understanding and assist you in your aspirations toward your defined happiness to live your best life.
Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am so glad that you have decided to take this important first step in reaching out for support. I am a Licensed Professional Counselor who provides a safe place to sit with you as we process current struggles in our journey towards healing, acceptance, and peace. I work with adults, couples, teens/adolescents who are experiencing difficulties with mood, motivation, depression, anxiety, identity development, family/relationships, and beyond. It's my goal to foster understanding and assist you in your aspirations toward your defined happiness to live your best life.
![Photo of Brian Ray, LPC-A](https://photos.psychologytoday.com/769f56dc-a848-4a3e-80aa-59e1c2cc8c31/1/320x400.png)
The journey to personal growth and healing begins with finding someone that is understanding, non-judgmental, and easy to talk to. I am dedicated to providing compassionate and specialized counseling services to all of my clients. I specialize in working with First Responders, Veterans, and their families. I offer individual and couples counseling, and work with a variety of issues including trauma, PTSD, anxiety, depression, and relationship difficulties. I am trained in ART (Accelerated Resolution Therapy) and have seen some fantastic results!
The journey to personal growth and healing begins with finding someone that is understanding, non-judgmental, and easy to talk to. I am dedicated to providing compassionate and specialized counseling services to all of my clients. I specialize in working with First Responders, Veterans, and their families. I offer individual and couples counseling, and work with a variety of issues including trauma, PTSD, anxiety, depression, and relationship difficulties. I am trained in ART (Accelerated Resolution Therapy) and have seen some fantastic results!
![Photo of Stephanie Waitt - Texoma Specialty Counseling, LPC-S](https://photos.psychologytoday.com/9dba399d-ef02-4c24-8f4d-f5d2bccc1b8f/2/320x400.png)
At Texoma Specialty Counseling, our counselors help struggling tweens, teens, young adults, and unique individuals. If you are feeling overwhelmed, anxious, confused, depressed, or burdened: working with one of our counselors may help you feel more in control, positive, and at peace. We are a laid back, fun, warm, compassionate group of therapists, and will create a safe place for therapy you need to heal and succeed.
At Texoma Specialty Counseling, our counselors help struggling tweens, teens, young adults, and unique individuals. If you are feeling overwhelmed, anxious, confused, depressed, or burdened: working with one of our counselors may help you feel more in control, positive, and at peace. We are a laid back, fun, warm, compassionate group of therapists, and will create a safe place for therapy you need to heal and succeed.
![Photo of JoAngeli Z Kasper, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b1e7b35-b2c5-43ca-b7ef-1185cf27ae7f/1/320x400.jpeg)
JoAngeli Z Kasper
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Denison, TX 75020 (Online Only)
These challenges may include managing chronic mental illnesses like bipolar disorder, anxiety, or depression; dealing with sexual or physical abuse and neglect; or navigating family crises, such as supporting an LGBTQ teen.
As a first-generation Latinx, Mexican American woman, I have struggled, fought, and overcome many challenges, and I consider it a privilege to assist others on their journeys. Everyone needs someone who "breathes life" into them, offering affirmation, understanding, and connection, especially when dealing with intimate issues. I work with individuals and families facing various challenges, including school, work, relationships, and crises of faith, with a special focus on those who have endured traumatic experiences, whether adults or children.
These challenges may include managing chronic mental illnesses like bipolar disorder, anxiety, or depression; dealing with sexual or physical abuse and neglect; or navigating family crises, such as supporting an LGBTQ teen.
As a first-generation Latinx, Mexican American woman, I have struggled, fought, and overcome many challenges, and I consider it a privilege to assist others on their journeys. Everyone needs someone who "breathes life" into them, offering affirmation, understanding, and connection, especially when dealing with intimate issues. I work with individuals and families facing various challenges, including school, work, relationships, and crises of faith, with a special focus on those who have endured traumatic experiences, whether adults or children.
![Photo of Candace Ray - Texoma Line Counseling, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/8dbd8ebd-0b78-471e-954e-87bf036abbc1/3/320x400.jpeg)
Texoma Line Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Denison, TX 75020
The journey of personal growth and healing begins with finding someone that you believe to be understanding, non-judgmental, and easy to talk to. At Texoma Line Counseling, we are dedicated to providing compassionate and specialized counseling services to 1st Responders, Veterans, and their families. We offer individual therapy, couples counseling, and group therapy for our clients who may be struggling with a variety of issues such as trauma, PTSD, anxiety, depression, and relationship difficulties.
The journey of personal growth and healing begins with finding someone that you believe to be understanding, non-judgmental, and easy to talk to. At Texoma Line Counseling, we are dedicated to providing compassionate and specialized counseling services to 1st Responders, Veterans, and their families. We offer individual therapy, couples counseling, and group therapy for our clients who may be struggling with a variety of issues such as trauma, PTSD, anxiety, depression, and relationship difficulties.
![Photo of Anthony P. Blackburn, LCSW, LCDC, MBA, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3759dacc-1a94-463d-9445-dfbd5234372d/1/320x400.jpeg)
Anthony P. Blackburn
Clinical Social Work/Therapist, LCSW, LCDC, MBA, MA
Verified Verified
Denison, TX 75020
I help a diverse client population to overcome a variety of "normal life struggles" such as addiction, trauma, relationship difficulties, anxiety, depression etc.
It is my pleasure to work with people from various backgrounds, cultures, and experiences. My 20 years in the military and five plus decades of living has taught me life can be complicated, and people often get overwhelmed. Rather than condemn them I prefer to help them on their journey to a better quality of life. One of the greatest pleasures in my life is seeing my clients overcome their struggles. Scheduling is typically quick same day appointments and multiple hour sessions are possible, but I don't file insurance due to the difficult nature of working with insurance companies.
I help a diverse client population to overcome a variety of "normal life struggles" such as addiction, trauma, relationship difficulties, anxiety, depression etc.
It is my pleasure to work with people from various backgrounds, cultures, and experiences. My 20 years in the military and five plus decades of living has taught me life can be complicated, and people often get overwhelmed. Rather than condemn them I prefer to help them on their journey to a better quality of life. One of the greatest pleasures in my life is seeing my clients overcome their struggles. Scheduling is typically quick same day appointments and multiple hour sessions are possible, but I don't file insurance due to the difficult nature of working with insurance companies.
![Photo of Stephanie L Waitt, PhD, LPC-S, CEDS, Licensed Professional Counselor](https://photos.psychologytoday.com/23d7d139-d9bb-43dd-87d9-0ee6daec6dc6/2/320x400.jpeg)
Stephanie L Waitt
Licensed Professional Counselor, PhD, LPC-S, CEDS
Verified Verified
3 Endorsed
Denison, TX 75020
Do you feel overwhelmed, anxious, worried, depressed, and lack self confidence? I specialize in helping those who are struggling with eating disorders, sexual trauma, and anxiety. You can live a happy life and overcome obsessions about food and your body, control the emotions of sexual assault, and live in peace. I've had the privilege of helping people deal with these challenges for over 10 years. I have seen clients gain self-esteem, happiness, health, and confidence. Although compassionate I am not a sit-back and nod therapist. I will hold you accountable and I will give you tools.
Do you feel overwhelmed, anxious, worried, depressed, and lack self confidence? I specialize in helping those who are struggling with eating disorders, sexual trauma, and anxiety. You can live a happy life and overcome obsessions about food and your body, control the emotions of sexual assault, and live in peace. I've had the privilege of helping people deal with these challenges for over 10 years. I have seen clients gain self-esteem, happiness, health, and confidence. Although compassionate I am not a sit-back and nod therapist. I will hold you accountable and I will give you tools.
![Photo of Cory Bertrand - Counseling Impact, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50e0fb9d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a counselor, I have learned first hand how many people desire to overcome challenges presented by depression, anxiety, abuse, trauma and personality disorders.
Are you confused about your life? Do you struggle to sort out your emotions? Does trauma have you spiraling out of control? Is grief so overwhelming that you are not sure what to do? Have you tried to create healthy relationships only to find yourself hurt and disappointed? Do you feel nervous, fear judgement or struggle discussing the challenges you are experiencing in your life? We all want to live peaceful, happy, stable lives surrounded by people who love and value us! The life you desire is possible!
As a counselor, I have learned first hand how many people desire to overcome challenges presented by depression, anxiety, abuse, trauma and personality disorders.
Are you confused about your life? Do you struggle to sort out your emotions? Does trauma have you spiraling out of control? Is grief so overwhelming that you are not sure what to do? Have you tried to create healthy relationships only to find yourself hurt and disappointed? Do you feel nervous, fear judgement or struggle discussing the challenges you are experiencing in your life? We all want to live peaceful, happy, stable lives surrounded by people who love and value us! The life you desire is possible!
![Photo of Stacie Garcia - Stacie Garcia, TrueNorth Therapy PLLC, MS, LPC, NCC, CCPT, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/99e83c46-4dbf-4e0b-a9e0-1924f33842ef/3/320x400.jpeg)
Stacie Garcia, TrueNorth Therapy PLLC
Licensed Professional Counselor, MS, LPC, NCC, CCPT, MEd
Verified Verified
1 Endorsed
Denison, TX 75020
Do you want to feel in a better headspace, happier, and be able to function in your life? I will help you or your children navigate through their thoughts, feelings, sensations, and behaviors after they have been in a narcissistic or abusive relationship, traumatic experience, and/or loss of someone special. I work with issues of depression, grief, anxiety, behavior, self-harm, suicidality, and neurodiversity. You want someone that will listen and assist you in meeting your goals and discovering the new, stronger, resilient person that can get up each day & walk your new path with new skills. www.truenorththerapypllc.com
Do you want to feel in a better headspace, happier, and be able to function in your life? I will help you or your children navigate through their thoughts, feelings, sensations, and behaviors after they have been in a narcissistic or abusive relationship, traumatic experience, and/or loss of someone special. I work with issues of depression, grief, anxiety, behavior, self-harm, suicidality, and neurodiversity. You want someone that will listen and assist you in meeting your goals and discovering the new, stronger, resilient person that can get up each day & walk your new path with new skills. www.truenorththerapypllc.com
![Photo of J (Jaquenette) Robinson, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f6263f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
J J (Jaquenette) Robinson
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Denison, TX 75020
This path leads to counseling for grief, marriages, sexual abuse, families with adopted children, depression, and anxiety.
My ideal client has hope, a feeling of expectation and a desire for a certain thing to happen. Be encouraged. There is hope for that change you have been longing for. With 25+ years of experience in the fields of counseling and education, I delight to join you on your journey of change. I work from a trauma focused model, striving to resolve deeply disturbing experiences, restoring lives that are shaken by events and personal challenges, reestablishing connections and attachments that you were created to enjoy.
This path leads to counseling for grief, marriages, sexual abuse, families with adopted children, depression, and anxiety.
My ideal client has hope, a feeling of expectation and a desire for a certain thing to happen. Be encouraged. There is hope for that change you have been longing for. With 25+ years of experience in the fields of counseling and education, I delight to join you on your journey of change. I work from a trauma focused model, striving to resolve deeply disturbing experiences, restoring lives that are shaken by events and personal challenges, reestablishing connections and attachments that you were created to enjoy.
![Photo of Jeffrey D Ross, MBS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8e985e38-95f0-4f7d-b66b-68cdb09d1550/2/320x400.jpeg)
Jeffrey D Ross
Licensed Professional Counselor, MBS, LPC
Verified Verified
Denison, TX 75020 (Online Only)
I am a Licensed Professional Counselor (LPC) who works with adult populations. I offer treatment for individual, couple, throuple, poly, complex/open relationships, or family therapy. I specialize in anxiety, depression, relationships, sexuality (LGBT issues, coming out, HIV/AIDS, and more). I want you to know that I understand and am comfortable exploring the complexities of modern relationships. I strive to provide a safe environment where I will work with you to provide structure, encouragement and support in a non-judgmental atmosphere where we can collaborate to identify and work toward your growth goals.
I am a Licensed Professional Counselor (LPC) who works with adult populations. I offer treatment for individual, couple, throuple, poly, complex/open relationships, or family therapy. I specialize in anxiety, depression, relationships, sexuality (LGBT issues, coming out, HIV/AIDS, and more). I want you to know that I understand and am comfortable exploring the complexities of modern relationships. I strive to provide a safe environment where I will work with you to provide structure, encouragement and support in a non-judgmental atmosphere where we can collaborate to identify and work toward your growth goals.
![Photo of Susanne Maynard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb1d2eab-549a-46af-83cf-1e0c2bde782c/1/320x400.png)
Susanne Maynard
Clinical Social Work/Therapist, LCSW
Verified Verified
Denison, TX 75020 (Online Only)
Hello, my name is Susanne Maynard. I work well with those experiencing anxiety, depression and grief. My biggest strengths are personal experience, a love of learning, and a willingness to try something new. I am always learning and growing. I believe my best work is done with those who have been wounded in the past, and are now ready to take charge of their personal healing journey. My approach is eclectic and tailored to each client, although the primary method I utilize is Cognitive Behavioral Therapy (CBT). We will explore together what you believe is keeping you 'stuck' and what you would like to change.
Hello, my name is Susanne Maynard. I work well with those experiencing anxiety, depression and grief. My biggest strengths are personal experience, a love of learning, and a willingness to try something new. I am always learning and growing. I believe my best work is done with those who have been wounded in the past, and are now ready to take charge of their personal healing journey. My approach is eclectic and tailored to each client, although the primary method I utilize is Cognitive Behavioral Therapy (CBT). We will explore together what you believe is keeping you 'stuck' and what you would like to change.
![Photo of Kathie Schofield, LCSW, RN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3edd2434-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathie Schofield
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
1 Endorsed
Denison, TX 75020
I enjoy working with adult survivors of abuse, depression, post traumatic stress disorder (military, natural disaster, abuse, etc.); traumatic brain injury, chronic pain, alcohol dependence, and addictions.
I enjoy working with adult survivors of abuse, depression, post traumatic stress disorder (military, natural disaster, abuse, etc.); traumatic brain injury, chronic pain, alcohol dependence, and addictions.
![Photo of Carla Sue McGehee, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/77d94963-0f2e-43dd-b487-3a844a659c5f/3/320x400.jpeg)
I have worked with a wide variety of clients. My counseling experience dealt with people struggling with depression, anxiety, loss, trauma, chronic pain, and emotional control. I have had success with clients that have anything from a diagnosed disorder to short-term adjustment issues. I believe that attempts at real change create losses that need to be mourned. I have helped clients to let go of old habits that have been a comfort. In the case of situational loss, I can help with reimagining life after loss, be it the death of a loved one to a loss of a job. I have helped others to redefine their future so they can move on.
I have worked with a wide variety of clients. My counseling experience dealt with people struggling with depression, anxiety, loss, trauma, chronic pain, and emotional control. I have had success with clients that have anything from a diagnosed disorder to short-term adjustment issues. I believe that attempts at real change create losses that need to be mourned. I have helped clients to let go of old habits that have been a comfort. In the case of situational loss, I can help with reimagining life after loss, be it the death of a loved one to a loss of a job. I have helped others to redefine their future so they can move on.
See more therapy options for Pottsboro
Nearby Depression Therapists Searches for Pottsboro
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.