Dialectical Behavior (DBT) Therapists in Porter, TX

Photo of Brenda Lee Kyger-Skidgel - Inspirational Therapy, PLLC , MEd, LPC, BC-TMH, GC-C, CCATP, Licensed Professional Counselor
Inspirational Therapy, PLLC
Licensed Professional Counselor, MEd, LPC, BC-TMH, GC-C, CCATP
Verified Verified
Porter, TX 77365  (Online Only)
As a skilled and compassionate professional counselor, I specialize in anxiety, depression, grief and loss, anger management, DBT, nutrition, and relationship issues.
Being a Therapist is an honor. I love guiding people towards positive changes and watching them transform their lives. The most rewarding thing about being a therapist is when my clients state the coping skills are working. I am committed to encouraging you to see healing and transformation are possible. Our Sessions Are Focused On You. Sessions will provide you with the space to explore your thoughts, feelings, and goals. In feeling safe and comfortable, you'll be able to figure things out. It's important to me to provide a non-judgmental space where you can be yourself and focus on goals.
As a skilled and compassionate professional counselor, I specialize in anxiety, depression, grief and loss, anger management, DBT, nutrition, and relationship issues.
Being a Therapist is an honor. I love guiding people towards positive changes and watching them transform their lives. The most rewarding thing about being a therapist is when my clients state the coping skills are working. I am committed to encouraging you to see healing and transformation are possible. Our Sessions Are Focused On You. Sessions will provide you with the space to explore your thoughts, feelings, and goals. In feeling safe and comfortable, you'll be able to figure things out. It's important to me to provide a non-judgmental space where you can be yourself and focus on goals.
(346) 340-0783 View (346) 340-0783
Photo of Tiquana Hill, MA, LPC, Licensed Professional Counselor
Tiquana Hill
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Porter, TX 77365  (Online Only)
My treatment approach is often Behavioral, I enjoy using CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy).
My name is Tiquana Hill and I am a Licensed Professional Counselor in Virginia and Texas with approximately 10 years of experience providing mental health services to adults, adolescents and children in a variety of settings. I have 4 years of experience providing outpatient therapy to adults and adolescents. I have experience with a variety of stressors including family trauma, depression, anxiety, low self-esteem/ self-image, career development, romantic/pre-marital, PTSD/Trauma, lack of communication and several other undesirable behaviors that may effect your daily living. Check out my website peacementalhealthservices.com
My treatment approach is often Behavioral, I enjoy using CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy).
My name is Tiquana Hill and I am a Licensed Professional Counselor in Virginia and Texas with approximately 10 years of experience providing mental health services to adults, adolescents and children in a variety of settings. I have 4 years of experience providing outpatient therapy to adults and adolescents. I have experience with a variety of stressors including family trauma, depression, anxiety, low self-esteem/ self-image, career development, romantic/pre-marital, PTSD/Trauma, lack of communication and several other undesirable behaviors that may effect your daily living. Check out my website peacementalhealthservices.com
(804) 636-3715 View (804) 636-3715
Photo of Theora (Teddy) Noble - Woodlands Family Institute, MA, LPC-S, LCDC, AAC, Licensed Professional Counselor
Woodlands Family Institute
Licensed Professional Counselor, MA, LPC-S, LCDC, AAC
Verified Verified
Porter, TX 77365
My therapeutic style is eclectic and active, with an emphasis on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
You may be considering therapy because you are hurting,stressed, depressed, anxious, confused,experiencing difficulty sustaining a meaningful relationship, in a spiritual crisis... It takes courage to admit problems and try to change but change is possible in a safe caring environment. I have 20 years experience helping individuals/couples/families explore their hurts and discover hope, new beliefs, new behaviors, and at last a new life for themselves and their relationships. Meeting people where they are, I am a confidential, caring.accepting, compassionalte listener/therapist/coach.
My therapeutic style is eclectic and active, with an emphasis on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
You may be considering therapy because you are hurting,stressed, depressed, anxious, confused,experiencing difficulty sustaining a meaningful relationship, in a spiritual crisis... It takes courage to admit problems and try to change but change is possible in a safe caring environment. I have 20 years experience helping individuals/couples/families explore their hurts and discover hope, new beliefs, new behaviors, and at last a new life for themselves and their relationships. Meeting people where they are, I am a confidential, caring.accepting, compassionalte listener/therapist/coach.
(281) 363-4220 View (281) 363-4220
Photo of Lorena Abitante, LCSW, Clinical Social Work/Therapist
Lorena Abitante
Clinical Social Work/Therapist, LCSW
Verified Verified
Porter, TX 77365
I also have had DBT training, which assists clients in managing negative emotions.
Allow me to assist you in the change process by both of us looking at your thinking &how it affects you. I feel passionate about working with those who have experienced trauma, loss, abuse/neglect, as well as those who are living with mental illness, including struggling teens & ones with onset of mental illness. I believe in empowering people to process loss, reach goals, develop self-esteem, and improve functioning in a supportive, safe environment.I have gained experience working in both an in-patient and an out-patient psychiatric hospital setting, the Children's Protective Services system, group private practice, and a prison.
I also have had DBT training, which assists clients in managing negative emotions.
Allow me to assist you in the change process by both of us looking at your thinking &how it affects you. I feel passionate about working with those who have experienced trauma, loss, abuse/neglect, as well as those who are living with mental illness, including struggling teens & ones with onset of mental illness. I believe in empowering people to process loss, reach goals, develop self-esteem, and improve functioning in a supportive, safe environment.I have gained experience working in both an in-patient and an out-patient psychiatric hospital setting, the Children's Protective Services system, group private practice, and a prison.
(281) 888-0134 View (281) 888-0134
Photo of Juliette Eki - Thriveworks Counseling & Psychiatry Kingwood, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Kingwood
Clinical Social Work/Therapist
Verified Verified
Porter, TX 77365
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(346) 489-3710 View (346) 489-3710
Photo of Chrissy Wagner, LCSW, Clinical Social Work/Therapist
Chrissy Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
Porter, TX 77365
My name is Christine (Chrissy) Wagner, and I am a licensed clinical social worker in Texas. I have a master's degree in social work, licensed clinical social work. I have over 30 years of social and human service experience in family and child welfare. I have worked with Hospice patients and families and worked with group therapy and individual therapy. I work with adults and specialize in aging, grief/loss, anxiety, depression, and inner conflict, using cognitive behavioral therapy, strength-based and emotion-focused therapy.
My name is Christine (Chrissy) Wagner, and I am a licensed clinical social worker in Texas. I have a master's degree in social work, licensed clinical social work. I have over 30 years of social and human service experience in family and child welfare. I have worked with Hospice patients and families and worked with group therapy and individual therapy. I work with adults and specialize in aging, grief/loss, anxiety, depression, and inner conflict, using cognitive behavioral therapy, strength-based and emotion-focused therapy.
(281) 942-4298 View (281) 942-4298
Photo of Rachel Marshall, LPC, Licensed Professional Counselor
Rachel Marshall
Licensed Professional Counselor, LPC
Verified Verified
Porter, TX 77365  (Online Only)
Rachel Marshall is a board-certified Licensed Professional Counselor (LPC) in Texas. She is also a Master Certified Professional Coach (MCPC). She is on a mission to help people with their spiritual, psychological, emotional, and/or behavioral well-being. Rachel specializes in helping individuals better manage chronic stress, trauma, complex post-traumatic stress, and anxiety, along with many other conditions. She also provides counseling from a Christian faith perspective upon request.
Rachel Marshall is a board-certified Licensed Professional Counselor (LPC) in Texas. She is also a Master Certified Professional Coach (MCPC). She is on a mission to help people with their spiritual, psychological, emotional, and/or behavioral well-being. Rachel specializes in helping individuals better manage chronic stress, trauma, complex post-traumatic stress, and anxiety, along with many other conditions. She also provides counseling from a Christian faith perspective upon request.
(281) 942-4235 View (281) 942-4235
Photo of Jennifer Daly - Jennifer Daly, MA, LPC-A, NCC
Jennifer Daly
Licensed Professional Counselor Associate , MA, LPC-A, NCC
Verified Verified
Porter, TX 77365
As a parent, it's devastating to see your once-happy child withdraw, lash out, or become someone you barely recognize. You may feel overwhelmed, unsure how to help, and worried about their future. Whether your child has faced bullying, abuse, or other traumatic events, these experiences can create deep wounds that affect every aspect of their life and yours. I understand the heartache and the fear that comes with watching your child suffer. Together, we can work towards restoring hope & happiness to your home by providing a compassionate, safe space where your child can begin to heal and rebuild their strength and resilience.
As a parent, it's devastating to see your once-happy child withdraw, lash out, or become someone you barely recognize. You may feel overwhelmed, unsure how to help, and worried about their future. Whether your child has faced bullying, abuse, or other traumatic events, these experiences can create deep wounds that affect every aspect of their life and yours. I understand the heartache and the fear that comes with watching your child suffer. Together, we can work towards restoring hope & happiness to your home by providing a compassionate, safe space where your child can begin to heal and rebuild their strength and resilience.
(713) 396-2416 View (713) 396-2416
Photo of Ronda L. Bonnette, MEd, LPC, NCC, Licensed Professional Counselor
Ronda L. Bonnette
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Porter, TX 77365
Does life have you feeling overwhelmed? Are negative or anxious thoughts taking over and continuing to win in your head? Are you wondering why your marriage is now stale or you don't know how to communicate with your partner? These are a few of the many ways in how YOU can benefit from the therapeutic process. I am a straight shooter-I'm going to tell you what you NEED to hear, not necessarily what you want to hear. Yes, I am in the business of transforming lives and I have SEEN this over and over throughout my career! Look at this as an investment in yourself! You've got this! I'm happy to answer any questions you may have!
Does life have you feeling overwhelmed? Are negative or anxious thoughts taking over and continuing to win in your head? Are you wondering why your marriage is now stale or you don't know how to communicate with your partner? These are a few of the many ways in how YOU can benefit from the therapeutic process. I am a straight shooter-I'm going to tell you what you NEED to hear, not necessarily what you want to hear. Yes, I am in the business of transforming lives and I have SEEN this over and over throughout my career! Look at this as an investment in yourself! You've got this! I'm happy to answer any questions you may have!
(281) 524-2895 View (281) 524-2895
Photo of Jasmine Trachelle Groves, MA, LPC, NCC, Licensed Professional Counselor
Jasmine Trachelle Groves
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Porter, TX 77365
What an amazing day to heal! Allow me to help you achieve the life you are entitled to and deserve. We all carry baggage and experience ongoing day-to-day stressors that can make the future seem unattainable. Now is the time to put your life into perspective and get back on track. I have experience working with individuals, adolescents, and adolescent groups. Most issues presented to me in therapy include relational and vocational stressors, depression, anxiety, panic attacks, anger management, impulse control issues, self-harm, inattention/focusing problems, bipolar disorder, grief/loss, post traumatic stress, and substance abuse.
What an amazing day to heal! Allow me to help you achieve the life you are entitled to and deserve. We all carry baggage and experience ongoing day-to-day stressors that can make the future seem unattainable. Now is the time to put your life into perspective and get back on track. I have experience working with individuals, adolescents, and adolescent groups. Most issues presented to me in therapy include relational and vocational stressors, depression, anxiety, panic attacks, anger management, impulse control issues, self-harm, inattention/focusing problems, bipolar disorder, grief/loss, post traumatic stress, and substance abuse.
(832) 905-8860 View (832) 905-8860
Photo of Lauren Nichols, LPC A
Lauren Nichols
Licensed Professional Counselor Associate, LPC A
Verified Verified
Porter, TX 77365
Clients often come to me because they feel enslaved to their thoughts. Sometimes they find themselves spending 3-8 hours a day obsessing over fears such as losing loved ones, hurting friends, or acting on unwanted impulses. They want to learn how to be free from having to perform certain rituals or mentally track and replay experiences in order to "neutralize" or prevent some perceived threat. I can help you get there through the gold standard of treatment: CBT and ERP! Listening, caring, and advocating for others is my priority. I am a Christian and live to be an instrument of Jesus' mercy, no matter where you are in your faith.
Clients often come to me because they feel enslaved to their thoughts. Sometimes they find themselves spending 3-8 hours a day obsessing over fears such as losing loved ones, hurting friends, or acting on unwanted impulses. They want to learn how to be free from having to perform certain rituals or mentally track and replay experiences in order to "neutralize" or prevent some perceived threat. I can help you get there through the gold standard of treatment: CBT and ERP! Listening, caring, and advocating for others is my priority. I am a Christian and live to be an instrument of Jesus' mercy, no matter where you are in your faith.
(281) 552-8354 View (281) 552-8354
Photo of Allie Haydon, LMFT-S, LPC, LCDC, Marriage & Family Therapist
Allie Haydon
Marriage & Family Therapist, LMFT-S, LPC, LCDC
Verified Verified
8 Endorsed
Porter, TX 77365  (Online Only)
Not accepting new clients
You don’t feel like a badass. You don’t feel empowered, free, inspired, joyful, or aligned. It all feels “off.” You can’t seem to do anything “right” or be “enough” for yourself or anyone for that matter. You feel “weird,” “different,” and like you give more than you get. You feel like you need to change everything, but don’t have the energy to change anything. So you’ve stayed stuck. You're a good friend, but when it's time to get your needs met, others fall short. You've gotten bitter, resentful, and isolated often thinking "what's the point?" You try so hard, so why are your relationships suffering?
You don’t feel like a badass. You don’t feel empowered, free, inspired, joyful, or aligned. It all feels “off.” You can’t seem to do anything “right” or be “enough” for yourself or anyone for that matter. You feel “weird,” “different,” and like you give more than you get. You feel like you need to change everything, but don’t have the energy to change anything. So you’ve stayed stuck. You're a good friend, but when it's time to get your needs met, others fall short. You've gotten bitter, resentful, and isolated often thinking "what's the point?" You try so hard, so why are your relationships suffering?
(713) 597-8176 View (713) 597-8176
Photo of Nataly Pereira, LCSW, Clinical Social Work/Therapist
Nataly Pereira
Clinical Social Work/Therapist, LCSW
Verified Verified
Porter, TX 77365  (Online Only)
Not accepting new clients
Hello, I am glad you are here. I am Licensed Clinical Social Worker who prioritizes meeting her clients where they are and providing a safe space. I enjoy working with individuals who are striving to live their life to the fullest. My goal is to create a safe and compassionate space for clients seeking support for depression, anxiety, mood disorders, life transitions, relationship issues, and self-esteem.
Hello, I am glad you are here. I am Licensed Clinical Social Worker who prioritizes meeting her clients where they are and providing a safe space. I enjoy working with individuals who are striving to live their life to the fullest. My goal is to create a safe and compassionate space for clients seeking support for depression, anxiety, mood disorders, life transitions, relationship issues, and self-esteem.
(281) 374-1460 View (281) 374-1460

More Therapists Nearby

Photo of Katherine Anderson, LPC, R-DMT, Licensed Professional Counselor
Katherine Anderson
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
2 Endorsed
Spring, TX 77386  (Online Only)
My methods include DBT, ACT, CPT, dance/movement therapy as well as other creative arts intervention.
I recognize that there is no one correct way to walk through life, and I am here to support you in your unique journey. I specialize in eating disorders, anxiety, depression, trauma, LGBTQIA+ and life transitions. My innovative techniques allow clients to process difficult emotions, promote healing, rejuvenation, and transformation. My experience has resulted in positive outcomes for adolescents, young adults and adults.
My methods include DBT, ACT, CPT, dance/movement therapy as well as other creative arts intervention.
I recognize that there is no one correct way to walk through life, and I am here to support you in your unique journey. I specialize in eating disorders, anxiety, depression, trauma, LGBTQIA+ and life transitions. My innovative techniques allow clients to process difficult emotions, promote healing, rejuvenation, and transformation. My experience has resulted in positive outcomes for adolescents, young adults and adults.
(346) 214-0005 View (346) 214-0005
Photo of Kacie LeGaye - Thriveworks Counseling & Psychiatry The Woodlands, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry The Woodlands
Clinical Social Work/Therapist
Verified Verified
The Woodlands, TX 77386
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(936) 260-4669 View (936) 260-4669
Photo of Keli Noorda Stalder, MA, LPC-A, Pre-Licensed Professional
Keli Noorda Stalder
Pre-Licensed Professional, MA, LPC-A
Verified Verified
2 Endorsed
Kingwood, TX 77339
Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) are two of my main approaches.
I enjoy working with teens and adults in all phases of life. If you are navigating stress, bullying, anxiety, LGBT+ issues, marriage discord, or seeking support through life transitions, I am here to help.
Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) are two of my main approaches.
I enjoy working with teens and adults in all phases of life. If you are navigating stress, bullying, anxiety, LGBT+ issues, marriage discord, or seeking support through life transitions, I am here to help.
(281) 729-9824 View (281) 729-9824
Photo of Gabrielle Galvan, MA, LPC, Licensed Professional Counselor
Gabrielle Galvan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring, TX 77373  (Online Only)
Throughout treatment I provide growth work ( DBT/CBT skills) related to your needs.
Do you ever wish anxiety didn’t exist? Have you ever sat there and thought, if anxiety didn’t exist, I would be a different person capable of accomplishing all things that hold me back. You start to dream about feeling more confident, free, capable, independent, and unstoppable. Then you start coming back to the present moment and begin your own cycle of suffering with negative self-talk and feeling like nothing will ever change. Well, it can. With some consistency, processing, and therapeutic action we can work together to make your goals a reality. Let’s have a chat!
Throughout treatment I provide growth work ( DBT/CBT skills) related to your needs.
Do you ever wish anxiety didn’t exist? Have you ever sat there and thought, if anxiety didn’t exist, I would be a different person capable of accomplishing all things that hold me back. You start to dream about feeling more confident, free, capable, independent, and unstoppable. Then you start coming back to the present moment and begin your own cycle of suffering with negative self-talk and feeling like nothing will ever change. Well, it can. With some consistency, processing, and therapeutic action we can work together to make your goals a reality. Let’s have a chat!
(281) 984-6235 View (281) 984-6235
Photo of Speshelle Garcia - Guidance and Growth Counseling PLLC., MA, LCSW , Clinical Social Work/Therapist
Guidance and Growth Counseling PLLC.
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Spring, TX 77373  (Online Only)
With the use of modalities such as CBT, DBT, and SFT, I engage clients and aide in developing insight into their distress.
As a licensed Clinical Social Worker, I am dedicated to providing a comfortable and safe environment for your therapeutic journey. My approach focuses on helping individuals navigate stressful challenges by addressing negative thoughts and understanding the underlying sources of behaviors and emotional patterns. With tailored tools and effective strategies, I ensure a positive shift in your perspective towards any life issue you may face.
With the use of modalities such as CBT, DBT, and SFT, I engage clients and aide in developing insight into their distress.
As a licensed Clinical Social Worker, I am dedicated to providing a comfortable and safe environment for your therapeutic journey. My approach focuses on helping individuals navigate stressful challenges by addressing negative thoughts and understanding the underlying sources of behaviors and emotional patterns. With tailored tools and effective strategies, I ensure a positive shift in your perspective towards any life issue you may face.
(936) 236-9776 View (936) 236-9776
Photo of Tara Cameron, LCSW, Clinical Social Work/Therapist
Tara Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingwood, TX 77339
I use elements of CBT, ACT, & DBT- all are evidenced based proven to help.
Life throw us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, fertility issues, or low self esteem/self worth? Maybe you're struggling in your marriage/relationship or in relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that is worth living.
I use elements of CBT, ACT, & DBT- all are evidenced based proven to help.
Life throw us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, fertility issues, or low self esteem/self worth? Maybe you're struggling in your marriage/relationship or in relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that is worth living.
(832) 462-7101 View (832) 462-7101
Photo of Tia Parsley, MEd, LPC, LCDC, Licensed Professional Counselor
Tia Parsley
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
3 Endorsed
Spring, TX 77386
I have extensive training in Cognitive Behavior Therapy and Dialectical Behavioral Therapy.
Are you ready for change? Are you ready to take that next step? I have over twenty years of experience in working to improve the quality of life for individuals and families. I have the knowledge and skills in improving relationships, and facilitating positive change and growth. I believe in providing a non-judgmental relationship with individuals and practice from a strengths-based perspective, focusing on your assets and potentials. My purpose is to help individuals and families improve coping skills, increase personal happiness, and discover stability in daily life.
I have extensive training in Cognitive Behavior Therapy and Dialectical Behavioral Therapy.
Are you ready for change? Are you ready to take that next step? I have over twenty years of experience in working to improve the quality of life for individuals and families. I have the knowledge and skills in improving relationships, and facilitating positive change and growth. I believe in providing a non-judgmental relationship with individuals and practice from a strengths-based perspective, focusing on your assets and potentials. My purpose is to help individuals and families improve coping skills, increase personal happiness, and discover stability in daily life.
(936) 463-4822 View (936) 463-4822

See more therapy options for Porter

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.