Chronic Pain Therapists in Port Arthur, TX
![Photo of Carla Badgett, MDiv, DMin, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50c19321-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carla Badgett
Licensed Professional Counselor, MDiv, DMin, MS, LPC
Verified Verified
Port Arthur, TX 77640
I have worked with people dealing with addiction, anger, anxiety, bipolar disorder, depression, chronic pain, codependency, grief, insomnia, obsessive thinking patterns, trauma, and relationship issues.
Everyone goes through difficult times. We all have issues and there are moments that we can benefit by having a professional counselor listen and help us deal with anxiety, brokenness, confusion, depression, pain, grief, or problems in our relationships. Counseling can provide insights and guide us to discover new ways to cope, improve ourselves, find more enjoyment in life, increase self esteem, be healthier, build resilience, and communicate more effectively.
I have worked with people dealing with addiction, anger, anxiety, bipolar disorder, depression, chronic pain, codependency, grief, insomnia, obsessive thinking patterns, trauma, and relationship issues.
Everyone goes through difficult times. We all have issues and there are moments that we can benefit by having a professional counselor listen and help us deal with anxiety, brokenness, confusion, depression, pain, grief, or problems in our relationships. Counseling can provide insights and guide us to discover new ways to cope, improve ourselves, find more enjoyment in life, increase self esteem, be healthier, build resilience, and communicate more effectively.
![Photo of Larneka A Lavalais - Larneka Lavalais LPC, PLLC, MS, MEd, CSC, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c3e68568-3cdf-4f69-a336-78ea9b3fd5c7/3/320x400.jpeg)
Larneka Lavalais LPC, PLLC
Licensed Professional Counselor, MS, MEd, CSC, LPC-S, NCC
Verified Verified
1 Endorsed
Port Arthur, TX 77642 (Online Only)
I am here to help clients find hope in the midst of their storm. My practice style is client centered, honest, compassionate and enthusiastic. I focus on uncovering my client's strengths, building them up, and encouraging them to live their best life possible.
I am here to help clients find hope in the midst of their storm. My practice style is client centered, honest, compassionate and enthusiastic. I focus on uncovering my client's strengths, building them up, and encouraging them to live their best life possible.
![Photo of Arthur W. Davis, MS, LPA, Psychological Associate](https://photos.psychologytoday.com/dc8ba95e-a51a-4767-9f4d-316f1410f41b/2/320x400.jpeg)
I'm a licensed psychological associate (LPA) who practices clinical psychology in Southeast Texas under the supervision of Dr. Melanie F. Webb, PsyD, Licensed Psychologist. My first priority is to provide hope. I use evidence-based treatments to provide explanations, teach life-long skills, discover solutions, and normalize what you’re going through. My goal is to ensure that you can progress toward your goals, using skills you already have, to live the life you want to live through a collaborative effort.
I'm a licensed psychological associate (LPA) who practices clinical psychology in Southeast Texas under the supervision of Dr. Melanie F. Webb, PsyD, Licensed Psychologist. My first priority is to provide hope. I use evidence-based treatments to provide explanations, teach life-long skills, discover solutions, and normalize what you’re going through. My goal is to ensure that you can progress toward your goals, using skills you already have, to live the life you want to live through a collaborative effort.
![Photo of Matresa Wooding, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1c0450-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Matresa Wooding
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Port Arthur, TX 77642
Not accepting new clients
In our often complicated world, I recognize the many challenges life can bring. It is my desire to assist others to restore hope, health, and happiness. Following my passion for helping people, I pursued my first degree in Social Work 28 years ago. My career has afforded me the opportunity to fulfill that passion, helping many people dealing with a variety of life's circumstances. My experience includes working with children, individuals, couples, families, and groups. I have received additional education and experience in gerontology, grief and bereavement, and healthcare. My therapy approach is person-centered and solution-focused.
In our often complicated world, I recognize the many challenges life can bring. It is my desire to assist others to restore hope, health, and happiness. Following my passion for helping people, I pursued my first degree in Social Work 28 years ago. My career has afforded me the opportunity to fulfill that passion, helping many people dealing with a variety of life's circumstances. My experience includes working with children, individuals, couples, families, and groups. I have received additional education and experience in gerontology, grief and bereavement, and healthcare. My therapy approach is person-centered and solution-focused.
![Photo of Belinda Richard, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/17613ffa-6109-4600-9505-7d56b43b5ec9/2/320x400.jpeg)
Belinda Richard
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Port Arthur, TX 77642 (Online Only)
Not accepting new clients
I believe that everyone should have the opportunity to have peace in their own mind. With a client-centered focus, my goal is to always be honest, compassionate, and enthusiastic. My aim is to motivate and encourage my clients to reach their full potential and help them thrive in their daily life.
I believe that everyone should have the opportunity to have peace in their own mind. With a client-centered focus, my goal is to always be honest, compassionate, and enthusiastic. My aim is to motivate and encourage my clients to reach their full potential and help them thrive in their daily life.
More Therapists Nearby
![Photo of Nikita Tate-Casanova, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cbc65f73-d6b0-4097-8bc6-0294c95b8b77/2/320x400.jpeg)
Welcome. I am Dr. Nikita Tate-Casanova, Ph.D. and a licensed marriage and family therapist (LMFT) working with individuals, couples, and families across the lifespan. I am committed to caring for the whole individual and family including spiritual, emotional, and physical health in ways that are suited to each individual. I work with clients struggling with past and present trauma, anxiety, depression, spiritual concerns, couple conflict, mood disorders, cultural and ethnic issues, blended family issues, grief and end-of-life issues, phobias, and OCD.
Welcome. I am Dr. Nikita Tate-Casanova, Ph.D. and a licensed marriage and family therapist (LMFT) working with individuals, couples, and families across the lifespan. I am committed to caring for the whole individual and family including spiritual, emotional, and physical health in ways that are suited to each individual. I work with clients struggling with past and present trauma, anxiety, depression, spiritual concerns, couple conflict, mood disorders, cultural and ethnic issues, blended family issues, grief and end-of-life issues, phobias, and OCD.
In my practice, I don't assume that I have all the answers. I collaborate with you, the client, in a caring, respectful manner to identify personal strengths, areas for improvement and a plan to get there. I view life challenges as "keys to learning" on your life journey. I help others to understand that there is "HOPE" and that effective communication skills, increased personal insight, coping/goal-setting skills are tools you can use to dramatically improve your life and the lives of those around you. Psychotherapy is my passion and I want to help you grow and lead a successful life.
In my practice, I don't assume that I have all the answers. I collaborate with you, the client, in a caring, respectful manner to identify personal strengths, areas for improvement and a plan to get there. I view life challenges as "keys to learning" on your life journey. I help others to understand that there is "HOPE" and that effective communication skills, increased personal insight, coping/goal-setting skills are tools you can use to dramatically improve your life and the lives of those around you. Psychotherapy is my passion and I want to help you grow and lead a successful life.
Online Therapists
![Photo of Dr. Kumar Venkatachalam, MD, MS](https://photos.psychologytoday.com/3f7ea96c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I help you to find solutions to chronic pain, allergies, unexplained medical symptoms, central sensitization. All problems - physical or mental- affect the whole system - the whole person. Root of the problem is at a different level. I am an expert in TMS - mind/body problems. I help you to eliminate or relieve chronic pain - physical / emotional -fear, avoidance. I am credentialed by American Academy of Pain management. I have an MD from India. I have used hypnosis for 25+ years. Your brain/body has the capacity to help and heal you. I help you to Find your own custom solution to your issue. You have ALL the resources you need.
I help you to find solutions to chronic pain, allergies, unexplained medical symptoms, central sensitization. All problems - physical or mental- affect the whole system - the whole person. Root of the problem is at a different level. I am an expert in TMS - mind/body problems. I help you to eliminate or relieve chronic pain - physical / emotional -fear, avoidance. I am credentialed by American Academy of Pain management. I have an MD from India. I have used hypnosis for 25+ years. Your brain/body has the capacity to help and heal you. I help you to Find your own custom solution to your issue. You have ALL the resources you need.
![Photo of Laura Shely, MA, LMFT-S, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/3c57e9ad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura Shely
Marriage & Family Therapist, MA, LMFT-S, LPC
Verified Verified
Missouri City, TX 77459 (Online Only)
Relationship problems can also arise as individuals and their families deal with chronic illness.
As a couples and family therapist my focus is on making relationships stronger. Anxiety, depression, family stressors, trauma or infidelity can impact how we feel about ourselves and our relationships with others. Whether you come alone or with your family members, I offer a safe non-judgmental place in which to work through the issues affecting you or your family members.
Relationship problems can also arise as individuals and their families deal with chronic illness.
As a couples and family therapist my focus is on making relationships stronger. Anxiety, depression, family stressors, trauma or infidelity can impact how we feel about ourselves and our relationships with others. Whether you come alone or with your family members, I offer a safe non-judgmental place in which to work through the issues affecting you or your family members.
![Photo of Jolanna J Montgomery, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/abc488df-48b5-438f-86d5-a752301bcb59/1/320x400.jpeg)
Jolanna J Montgomery
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Spring, TX 77388 (Online Only)
I have found personal fulfillment in several years of teaching clients with chronic illness, including the veteran population, about the care options and benefits available to them in their communities.
I am honored to be considered as a support in your journey to the best version of yourself. I believe in providing a safe place for you as I provide an approach that involves life coach modalities utilizing the strengths perspective or even a solution focused aspect. I practice from a bio-psycho-social spiritual model. I believe that each person deserves respect, the opportunity to be heard and to have a voice regardless of background, culture, sexual orientation or economic status. Let's work together to discover what will bring the peace we all seek. I also offer Clinical Supervision for LMSWs.
I have found personal fulfillment in several years of teaching clients with chronic illness, including the veteran population, about the care options and benefits available to them in their communities.
I am honored to be considered as a support in your journey to the best version of yourself. I believe in providing a safe place for you as I provide an approach that involves life coach modalities utilizing the strengths perspective or even a solution focused aspect. I practice from a bio-psycho-social spiritual model. I believe that each person deserves respect, the opportunity to be heard and to have a voice regardless of background, culture, sexual orientation or economic status. Let's work together to discover what will bring the peace we all seek. I also offer Clinical Supervision for LMSWs.
![Photo of Dr. Diane M Boudreaux, PhD, Psychologist](https://photos.psychologytoday.com/68411547-fbfe-4a34-b00f-b441d7a1f972/1/320x400.jpeg)
Another mission of IBHWC is to help all people understand that mental illness is no different than having diabetes or another illness where there is a chemical imbalance that causes our bodies and brains to react differently.
One of my favorite saying is Life isn't about waiting for the storm to past...It is about leaning to Dance in the Rain." (Author Unknown) Welcome to Integrated Behavioral Health & Wellness Consultants (IBHWC), PLLC. It is a mouthful! IBHWC was formed to address the growing need of individuals who are navigating health concerns and major life issues, These issues could be work, unemployment, retirement, children, grandchildren, caretaking, health, aging, eating, and/or the psychological and emotions that can accompany all these things, making some days more difficult. My approach is electic utilizing evidence based interventions.
Another mission of IBHWC is to help all people understand that mental illness is no different than having diabetes or another illness where there is a chemical imbalance that causes our bodies and brains to react differently.
One of my favorite saying is Life isn't about waiting for the storm to past...It is about leaning to Dance in the Rain." (Author Unknown) Welcome to Integrated Behavioral Health & Wellness Consultants (IBHWC), PLLC. It is a mouthful! IBHWC was formed to address the growing need of individuals who are navigating health concerns and major life issues, These issues could be work, unemployment, retirement, children, grandchildren, caretaking, health, aging, eating, and/or the psychological and emotions that can accompany all these things, making some days more difficult. My approach is electic utilizing evidence based interventions.
![Photo of Maria Bakht, PsyD, Psychologist](https://photos.psychologytoday.com/3a3418a7-ed04-4554-849a-0db3229b0039/2/320x400.jpeg)
My experience has been extensively with relationship issues, medical concerns, depression, anxiety, health and weight, chronic pain, pregnancy related issues, family of origin issues, trauma, and much more.
If you are dreading each day, because it feels like you are staring up a mountain, give me a call or drop me a line via the contact form on my website. Perhaps you feel a challenge in your life that is overwhelming. You may feel discouraged with health issues or have gone through something really painful. You're committed to working on things, but you need a little help to figure it all out. I Psychology Today limits our description, so feel free to check out my website to get a feel for who I am: www.valiantpsychology.com
My experience has been extensively with relationship issues, medical concerns, depression, anxiety, health and weight, chronic pain, pregnancy related issues, family of origin issues, trauma, and much more.
If you are dreading each day, because it feels like you are staring up a mountain, give me a call or drop me a line via the contact form on my website. Perhaps you feel a challenge in your life that is overwhelming. You may feel discouraged with health issues or have gone through something really painful. You're committed to working on things, but you need a little help to figure it all out. I Psychology Today limits our description, so feel free to check out my website to get a feel for who I am: www.valiantpsychology.com
![Photo of Lisa Balick, PhD, Psychologist](https://photos.psychologytoday.com/3bb367c6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have extensive personal & professional experience helping clients cope with pain, physical illness, chronic illness, & the stress & emotions that contribute to &/or result from struggling with these unfortunate life events.
I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments.
My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.
I have extensive personal & professional experience helping clients cope with pain, physical illness, chronic illness, & the stress & emotions that contribute to &/or result from struggling with these unfortunate life events.
I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments.
My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.
![Photo of Jocelyn G Perkins, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49fc083d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jocelyn G Perkins
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77008
I treat a variety of issues, but have experience especially in chronic pain and severe mental illness.
Overwhelmed? Sad? Scared? Angry? Therapy can help. I can show you new ways to deal with old hurts, and can give a fresh perspective to get you out of the rut of sadness or anxiety. I provide evidence-based treatments to figure out solutions to any problems you are facing. Often, the hardest part of therapy is getting started. Take the first step; give me a call today and start to find the change you need.
I treat a variety of issues, but have experience especially in chronic pain and severe mental illness.
Overwhelmed? Sad? Scared? Angry? Therapy can help. I can show you new ways to deal with old hurts, and can give a fresh perspective to get you out of the rut of sadness or anxiety. I provide evidence-based treatments to figure out solutions to any problems you are facing. Often, the hardest part of therapy is getting started. Take the first step; give me a call today and start to find the change you need.
![Photo of Cindy Thornby, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c8f67dd-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
![Photo of Donna J Henn - Donna J. Henn, M.S., LPC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c1e7195-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Donna J. Henn, M.S., LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
League City, TX 77573
Consider that the path to pursue your passions and dreams is actually within your reach. What if you could begin this process today, and no longer carry burdens from the past with you?
Past traumatic experiences often leave an imprint on the mind/body in such a way that present-day stressors can easily trigger a recurrent emotional/physical stress response.
Each environmental trigger validates an automatic physical stress response because the central nervous system is pre-set/pre-wired to be ON ALERT. Stress can be cumulative and create illness or a disease process over time (i.e., fibromyalgia, CFIDS, autoimmune response, etc.).
Consider that the path to pursue your passions and dreams is actually within your reach. What if you could begin this process today, and no longer carry burdens from the past with you?
Past traumatic experiences often leave an imprint on the mind/body in such a way that present-day stressors can easily trigger a recurrent emotional/physical stress response.
Each environmental trigger validates an automatic physical stress response because the central nervous system is pre-set/pre-wired to be ON ALERT. Stress can be cumulative and create illness or a disease process over time (i.e., fibromyalgia, CFIDS, autoimmune response, etc.).
![Photo of Judi E. Turner, LPC, LMFT, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/504c633b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judi E. Turner
Licensed Professional Counselor, LPC, LMFT, CART
Verified Verified
Bellaire, TX 77401
I have a passion for helping people who are hurting or struggling to find relief from their emotional pain.
Therapy is often times a difficult and personal journey that one enters for a variety of reasons. It provides a safe place for people to process and work through circumstances while also offering valuable insight and perspective into whatever journey they may find themselves on. I feel humbled and a sense of gratitude that you would allow me to be a part of this very personal journey that you have chosen to go on. My philosophy is to welcome & embrace you regardless of where you are at in the journey and walk beside you as you see it to it's end.
I have a passion for helping people who are hurting or struggling to find relief from their emotional pain.
Therapy is often times a difficult and personal journey that one enters for a variety of reasons. It provides a safe place for people to process and work through circumstances while also offering valuable insight and perspective into whatever journey they may find themselves on. I feel humbled and a sense of gratitude that you would allow me to be a part of this very personal journey that you have chosen to go on. My philosophy is to welcome & embrace you regardless of where you are at in the journey and walk beside you as you see it to it's end.
![Photo of Janelle Martin, LPC-A, LCDC, ICP, BHP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/f503ce26-a260-4413-a839-2f76cc987348/1/320x400.jpeg)
Janelle Martin
Drug & Alcohol Counselor, LPC-A, LCDC, ICP, BHP
Verified Verified
1 Endorsed
Houston, TX 77070
Brain injuries, including concussions (with or without loss of consciousness) are a MAJOR cause of mental illness.
At The Mind Connection, we approach mental health naturally by addressing brain health. We are Dr. Amen Certified Brain Health Professionals and believe that mental health is equal to the health of your brain. We offer multiple brain health assessments to determine the conditions you are experiencing as well as the brain systems affected. We address any issues with natural, brain-formulated supplements and IASIS MicroCurrent Neurofeedback to support and heal the brain without toxic medications and their unwanted side effects. We offer Brainspotting and counseling for those with traumatic experiences in need of additional support.
Brain injuries, including concussions (with or without loss of consciousness) are a MAJOR cause of mental illness.
At The Mind Connection, we approach mental health naturally by addressing brain health. We are Dr. Amen Certified Brain Health Professionals and believe that mental health is equal to the health of your brain. We offer multiple brain health assessments to determine the conditions you are experiencing as well as the brain systems affected. We address any issues with natural, brain-formulated supplements and IASIS MicroCurrent Neurofeedback to support and heal the brain without toxic medications and their unwanted side effects. We offer Brainspotting and counseling for those with traumatic experiences in need of additional support.
![Photo of Lauren Reynolds, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a736d518-0738-42fe-810b-d8b3785f52eb/1/320x400.jpeg)
Lauren Reynolds
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Houston, TX 77002 (Online Only)
Hello! I'm a dedicated Licensed Clinical Social Worker (LCSW) based in Texas, bringing three years of experience to my practice. My passion lies in working with adults facing a variety of challenges, including chronic illness, anxiety, depression, & grief, among other diagnoses.
Hello! I'm a dedicated Licensed Clinical Social Worker (LCSW) based in Texas, bringing three years of experience to my practice. My passion lies in working with adults facing a variety of challenges, including chronic illness, anxiety, depression, & grief, among other diagnoses.
![Photo of Shelby Doyle, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e3de0d8-1dbc-4c2c-85dc-373020381725/1/320x400.jpeg)
Shelby Doyle
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Shenandoah, TX 77384
I have extensive experience working with people of all ages to better manage anxiety, depression, interpersonal challenges, grief, chronic illness and cancer.
Are you feeling overwhelmed? Are you having difficulty coping with life stressors? Do you want to be more intentional about how you take care of yourself? Are you struggling to find meaning or joy in your daily life? As a counselor, I’m passionate about creating positive therapeutic relationships that allow clients to draw upon their own strengths to develop coping skills that fit their lifestyle, set healthy boundaries, and increase their overall wellness and quality of life. I want my clients to feel seen, heard and understood to live their happiest and healthiest lives.
I have extensive experience working with people of all ages to better manage anxiety, depression, interpersonal challenges, grief, chronic illness and cancer.
Are you feeling overwhelmed? Are you having difficulty coping with life stressors? Do you want to be more intentional about how you take care of yourself? Are you struggling to find meaning or joy in your daily life? As a counselor, I’m passionate about creating positive therapeutic relationships that allow clients to draw upon their own strengths to develop coping skills that fit their lifestyle, set healthy boundaries, and increase their overall wellness and quality of life. I want my clients to feel seen, heard and understood to live their happiest and healthiest lives.
See more therapy options for Port Arthur
Nearby Chronic Pain Therapists Searches for Port Arthur
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See More TherapistsChronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.