Therapists in Point, TX
![Photo of Eunice Ballesteros, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78bfb9f7-0abc-414e-bc03-2767d9a52f96/2/320x400.jpeg)
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
More Therapists Nearby
![Photo of Donna Shoop, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ebe0cbd0-1d6e-4434-a5ee-a98ede30e334/2/320x400.png)
I am Donna Shoop, a Licensed Professional Counselor with twenty-two years of clinical experience. I have worked with individuals, adolescents, couples, parents, and families with Relationship Issues, Trauma, PTSD, Anxiety, Depression, and Adolescent/Teens Issues. I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral (CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT). I will work with anyone who has a need and is willing to try new things to improve their life. I believe in working with a person where they are at the moment and helping them grow towards where they want to be.
I am Donna Shoop, a Licensed Professional Counselor with twenty-two years of clinical experience. I have worked with individuals, adolescents, couples, parents, and families with Relationship Issues, Trauma, PTSD, Anxiety, Depression, and Adolescent/Teens Issues. I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral (CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT). I will work with anyone who has a need and is willing to try new things to improve their life. I believe in working with a person where they are at the moment and helping them grow towards where they want to be.
![Photo of Ashlie White, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/374b6ce5-4cc0-4aaa-81e2-963ec5449988/1/320x400.png)
Ashlie White
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Emory, TX 75440
Therapy isn't for everyone, yes I said it, but it's true. For therapy to be the most effective, the person is ideally in a place of readiness to become more aware of necessary change, willingness to do the work, and acceptance of themselves and of the fact that it isn't always easy, but it's worth it.
Therapy isn't for everyone, yes I said it, but it's true. For therapy to be the most effective, the person is ideally in a place of readiness to become more aware of necessary change, willingness to do the work, and acceptance of themselves and of the fact that it isn't always easy, but it's worth it.
![Photo of Guy Jeff Powell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef4ed0d5-495f-4658-be58-b15b1ff27be3/1/320x400.jpeg)
I am Guy "Jeff" Powell, Ph.D., a Licensed Professional Counselor who has been providing therapy to children, adolescents, adults, the elderly, and couples for 20-plus years. I have worked with people from all walks of life. I call myself the Blue-Collar-Therapist, because it is my belief, all people, regardless of their station in life, are worthy of unconditional positive regard and assistance with life's difficulties. I have years of experience providing therapy for individuals across the lifespan (children through the elderly).
I am Guy "Jeff" Powell, Ph.D., a Licensed Professional Counselor who has been providing therapy to children, adolescents, adults, the elderly, and couples for 20-plus years. I have worked with people from all walks of life. I call myself the Blue-Collar-Therapist, because it is my belief, all people, regardless of their station in life, are worthy of unconditional positive regard and assistance with life's difficulties. I have years of experience providing therapy for individuals across the lifespan (children through the elderly).
![Photo of Tina M Dominy - Counseling Corner, PLLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/040866f5-4f30-4aa4-b4a6-117216ba0847/2/320x400.jpeg)
Counseling Corner, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Emory, TX 75440 (Online Only)
Hope is on the horizon and you are not alone. If life is weighing you down, making you feel overwhelmed, anxious, or depressed, allow me to guide you to the light at the end of the tunnel. I am a Licensed Professional Counselor and a proud U.S. Military Veteran with a Masters of Science Degree in Counseling from the University of Houston. I have 15 years of experience working with individuals, couples and families struggling with a multitude of mental health issues as well as relationship problems, career challenges, and life transitions.
Hope is on the horizon and you are not alone. If life is weighing you down, making you feel overwhelmed, anxious, or depressed, allow me to guide you to the light at the end of the tunnel. I am a Licensed Professional Counselor and a proud U.S. Military Veteran with a Masters of Science Degree in Counseling from the University of Houston. I have 15 years of experience working with individuals, couples and families struggling with a multitude of mental health issues as well as relationship problems, career challenges, and life transitions.
![Photo of Rachel Daley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/39bab281-3498-40cd-82cb-056b1a67c447/1/320x400.jpeg)
My name is Rachel Daley and I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) based out of San Antonio, Texas. I have been doing addiction counseling in person since 2010 and added mental health counseling to my skill set in 2019. After the pandemic, I began virtual counseling across Texas and have had great experiences working with people all over the state. I work with adults and specialize in anxiety, trauma, PTSD, depression, borderline personality disorder, and both chemical and process addictions.
My name is Rachel Daley and I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) based out of San Antonio, Texas. I have been doing addiction counseling in person since 2010 and added mental health counseling to my skill set in 2019. After the pandemic, I began virtual counseling across Texas and have had great experiences working with people all over the state. I work with adults and specialize in anxiety, trauma, PTSD, depression, borderline personality disorder, and both chemical and process addictions.
![Photo of Dr. Tawni Maughan - Natural Paths, PhD, RAPC, LCDCi, CHT](https://photos.psychologytoday.com/354e4d1a-4c56-402c-be2e-7d72e7c72eca/1/320x400.jpeg)
My clients seek holistic well-being, combining psychology and Ayurvedic wisdom. They face challenges like stress, anxiety, or purposelessness, desiring balance, growth, and inner peace. Committed to healing, they want to uncover purpose, heal from trauma, improve relationships, and find contentment. They choose me for my multidisciplinary approach, expertise, and compassionate support on their transformative journey. Together, we work toward resilience, harmony, and a more fulfilling life.
My clients seek holistic well-being, combining psychology and Ayurvedic wisdom. They face challenges like stress, anxiety, or purposelessness, desiring balance, growth, and inner peace. Committed to healing, they want to uncover purpose, heal from trauma, improve relationships, and find contentment. They choose me for my multidisciplinary approach, expertise, and compassionate support on their transformative journey. Together, we work toward resilience, harmony, and a more fulfilling life.
![Photo of Joyce Caldwell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a22afd8-4489-48b3-a753-a58451c3cee2/1/320x400.jpeg)
I am Joyce Caldwell a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. My approach to therapy is I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
I am Joyce Caldwell a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. My approach to therapy is I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Online Therapists
![Photo of Jasmine Trotter, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/299ff25a-156c-4f39-9bc4-f4814a62a430/2/320x400.jpeg)
Jasmine Trotter
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Fort Worth, TX 76126 (Online Only)
You're looking for a change. Maybe you're unhappy in your relationship and find yourself waking up next to a person who feels more like a roommate than a partner. You miss the fun dates and laughter you two used to have and wonder how you became so disconnected. Maybe you're struggling with self-esteem or feel stuck in a never-ending cycle of anxiety, depression, and hopelessness. Perhaps you feel like you can't catch a break between work, school, loved ones, and societal pressures. Would you recognize yourself in a crowd of people or have you lost sight of who you are? It's okay if you've fallen down. Now it's time to get back up.
You're looking for a change. Maybe you're unhappy in your relationship and find yourself waking up next to a person who feels more like a roommate than a partner. You miss the fun dates and laughter you two used to have and wonder how you became so disconnected. Maybe you're struggling with self-esteem or feel stuck in a never-ending cycle of anxiety, depression, and hopelessness. Perhaps you feel like you can't catch a break between work, school, loved ones, and societal pressures. Would you recognize yourself in a crowd of people or have you lost sight of who you are? It's okay if you've fallen down. Now it's time to get back up.
![Photo of Leslie M Faris, PhD, Psychologist](https://photos.psychologytoday.com/4ff629a2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
In everyone’s life there comes a time when struggles seem overwhelming. During times like these, it takes a strong person to ask for help. If you are reading this, chances are you are at that point, and I commend you for that inner strength that is looking for resolution. I’d like to help you find that resolution. As a licensed clinical psychologist, I have extensive training and experience in helping children, adolescents and adults with a variety of issues. I specialize in the treatment of anxiety and stress, depression and mood disorders, and health-related issues
In everyone’s life there comes a time when struggles seem overwhelming. During times like these, it takes a strong person to ask for help. If you are reading this, chances are you are at that point, and I commend you for that inner strength that is looking for resolution. I’d like to help you find that resolution. As a licensed clinical psychologist, I have extensive training and experience in helping children, adolescents and adults with a variety of issues. I specialize in the treatment of anxiety and stress, depression and mood disorders, and health-related issues
![Photo of Heather Craig, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f456715c-4149-47ea-991b-afa33869036e/1/320x400.jpeg)
Heather Craig
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75201 (Online Only)
This profile is managed by Cerebral. To get connected with Heather and directly schedule, please click the "my website" button! Heather Craig holds a Masters in Counseling from Dallas Baptist University and is trained in Basic Accelerated Resolution Therapy and Child Centered Play Therapy. Heather has experience working with addictions, mood disorders, anxiety, PTSD, family and couples issues, trauma, spirituality, and grief. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
This profile is managed by Cerebral. To get connected with Heather and directly schedule, please click the "my website" button! Heather Craig holds a Masters in Counseling from Dallas Baptist University and is trained in Basic Accelerated Resolution Therapy and Child Centered Play Therapy. Heather has experience working with addictions, mood disorders, anxiety, PTSD, family and couples issues, trauma, spirituality, and grief. To see if you are eligible for insurance coverage, please use your phone's camera app to scan the QR code below.
![Photo of Dr. Justin Litvin, PhD, Psychologist](https://photos.psychologytoday.com/f36f5025-80cf-431a-a152-b903dcf95666/2/320x400.jpeg)
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
![Photo of Dr. Casey Vaccaro, PsyD, Psychologist](https://photos.psychologytoday.com/2a11199c-62b5-428a-b800-1ca4fe903f35/3/320x400.png)
I believe in making the most of the time in our lives, with the people in our lives, even when those experiences are clouded by inevitable suffering. Often, its difficult to reflect on what exactly we need to thrive in each season of life-thats where I come in. Everyone has the ability to lead a happy and fulfilling life & therapy is a powerful tool in that journey. It takes setting goals, gaining insight into patterns in our lives, exploring solutions, and changing our habits & behaviors to fully achieve wellness. In addition to individual therapy, I specialize in supporting families reorganizing due to transition or conflict.
I believe in making the most of the time in our lives, with the people in our lives, even when those experiences are clouded by inevitable suffering. Often, its difficult to reflect on what exactly we need to thrive in each season of life-thats where I come in. Everyone has the ability to lead a happy and fulfilling life & therapy is a powerful tool in that journey. It takes setting goals, gaining insight into patterns in our lives, exploring solutions, and changing our habits & behaviors to fully achieve wellness. In addition to individual therapy, I specialize in supporting families reorganizing due to transition or conflict.
![Photo of Carnesha Latriece Collins, LCSW-S, LCDC, DOT SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9605f3b-72d7-48e6-b743-9902a7fcda12/3/320x400.jpeg)
Carnesha Latriece Collins
Clinical Social Work/Therapist, LCSW-S, LCDC, DOT SAP
Verified Verified
6 Endorsed
Keller, TX 76248
Are you looking for positive life changes? It is important that you find someone that can make you feel comfortable and establish a sincere and authentic rapport. I have worked with adults, children and families for over 14 years. I enjoy working with individuals who need support with: trauma, substance abuse, suicidal ideation, depression, anxiety, psychosis, hopelessness, relationship issues, behavioral issues, medication education, terminal illness, establishing healthy coping, mild memory issues, end of life stages, and loss/grief. I am compassionate, yet I have a sense of humor.
Are you looking for positive life changes? It is important that you find someone that can make you feel comfortable and establish a sincere and authentic rapport. I have worked with adults, children and families for over 14 years. I enjoy working with individuals who need support with: trauma, substance abuse, suicidal ideation, depression, anxiety, psychosis, hopelessness, relationship issues, behavioral issues, medication education, terminal illness, establishing healthy coping, mild memory issues, end of life stages, and loss/grief. I am compassionate, yet I have a sense of humor.
![Photo of Victoria Zhang, MS, NCC](https://photos.psychologytoday.com/11d06175-d6b0-4456-9495-97960bfd535f/2/320x400.png)
Victoria Zhang
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
McKinney, TX 75072
One of the hardest decisions in life is to seek help. We all encounter challenges and/or disadvantages at some point, and it is easy to feel discouraged and criticize yourself in this process. Although these difficulties can affect you in profound ways, I believe that they are also opportunities to learn about your inner world and reflect upon what is working and what is not. This journey is quite exhausting for one person, so I aim to become a part of your support system. I hope to empower each individual to make personal choices that will allow them to discover confidence, direction, happiness, peace, and healing.
One of the hardest decisions in life is to seek help. We all encounter challenges and/or disadvantages at some point, and it is easy to feel discouraged and criticize yourself in this process. Although these difficulties can affect you in profound ways, I believe that they are also opportunities to learn about your inner world and reflect upon what is working and what is not. This journey is quite exhausting for one person, so I aim to become a part of your support system. I hope to empower each individual to make personal choices that will allow them to discover confidence, direction, happiness, peace, and healing.
![Photo of Talha Khan, PhD, Psychologist](https://photos.psychologytoday.com/3059aec9-0715-4e5a-896a-2ab2390ec775/2/320x400.jpeg)
Dr. Talha Khan is a licensed Clinical Psychologist who provides individual and family therapy for adolescents and adults. His approach to therapy is both compassionate and collaborative and draws from psychodynamic, relational, and evidence based approaches to help navigate through trauma, relational difficulties, grief, anxiety, depression, substance use, and feelings of alienation and isolation. Dr Khan emphasizes an anticolonial approach informed by Liberation Psychology to try to better understand and treat patients who are suffering from the many forms of systemic oppression and social injustice.
Dr. Talha Khan is a licensed Clinical Psychologist who provides individual and family therapy for adolescents and adults. His approach to therapy is both compassionate and collaborative and draws from psychodynamic, relational, and evidence based approaches to help navigate through trauma, relational difficulties, grief, anxiety, depression, substance use, and feelings of alienation and isolation. Dr Khan emphasizes an anticolonial approach informed by Liberation Psychology to try to better understand and treat patients who are suffering from the many forms of systemic oppression and social injustice.
![Photo of Jason T Jenkins - Point Of Change Christian Counseling Services, MABC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48d478b6-91e6-4297-bdb8-1268fe873297/2/320x400.jpeg)
Point Of Change Christian Counseling Services
Licensed Professional Counselor, MABC, LPC
Verified Verified
Longview, TX 75601
Areas of focus are, not limited to, use of EMDR therapy, Dissociative Disorders, “Tween” age (7-12yrs old) and Teen (13-19yrs old) TRAUMA, depression, identity issues, adult TRAUMA, (ADD/ADHD) attention deficit disorder, high functioning spectrum disorders, anxiety, PTSD, , coming out of abusive relationships, spiritual warfare, premarital counseling, blended family issues, marriage/family, grief/bereavement, parenting, teen age mentoring, children who may be struggling at home, in school, or new and significant changes in life as they have known it. Other areas of focus include divorce, play or art therapy methods of interaction.
Areas of focus are, not limited to, use of EMDR therapy, Dissociative Disorders, “Tween” age (7-12yrs old) and Teen (13-19yrs old) TRAUMA, depression, identity issues, adult TRAUMA, (ADD/ADHD) attention deficit disorder, high functioning spectrum disorders, anxiety, PTSD, , coming out of abusive relationships, spiritual warfare, premarital counseling, blended family issues, marriage/family, grief/bereavement, parenting, teen age mentoring, children who may be struggling at home, in school, or new and significant changes in life as they have known it. Other areas of focus include divorce, play or art therapy methods of interaction.
![Photo of Julie Gay Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5264daba-e955-4187-99f2-183a90a82b4a/2/320x400.jpeg)
Julie Gay Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
North Richland Hills, TX 76180
Hi there! I'm so glad you are taking this first step in your journey towards healing. I have served children, adolescents, and adults facing issues such as depression, adoption, ADHD, behavior issues, anxiety, suicidality, self-harm, trauma, addiction, infertility, women's issues and abuse,
Hi there! I'm so glad you are taking this first step in your journey towards healing. I have served children, adolescents, and adults facing issues such as depression, adoption, ADHD, behavior issues, anxiety, suicidality, self-harm, trauma, addiction, infertility, women's issues and abuse,
![Photo of Vicki Walls - A Better You Counseling Center, PLLC, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/67b7ef0a-8c14-41dc-a65d-92daa53ee6b3/3/320x400.jpeg)
A Better You Counseling Center, PLLC
Licensed Professional Counselor, EdS, LPC
Verified Verified
4 Endorsed
Arlington, TX 76013 (Online Only)
We offer IOP services! EMDR Trained. Are you dealing with depression, suicidal, anxiety (stress), divorce/blended family issues, unhealthy relationships, low self esteem, adhd, difficulty in making decisions, or need help coping? Individual, couple, and family counseling are provided to assist you. Group counseling is also available for anger management, stress, parenting and teacher support group at the Arlington location. We are available mornings and evenings, Mon-Thur and specialize with kids, adolescents, adults, family and couples.
We offer IOP services! EMDR Trained. Are you dealing with depression, suicidal, anxiety (stress), divorce/blended family issues, unhealthy relationships, low self esteem, adhd, difficulty in making decisions, or need help coping? Individual, couple, and family counseling are provided to assist you. Group counseling is also available for anger management, stress, parenting and teacher support group at the Arlington location. We are available mornings and evenings, Mon-Thur and specialize with kids, adolescents, adults, family and couples.
![Photo of Natasha Pinter, LPC-A](https://photos.psychologytoday.com/9d7c6851-a838-4993-8d1f-2e6a447f570b/1/320x400.jpeg)
Natasha Pinter
Licensed Professional Counselor Associate , LPC-A
Verified Verified
Rockwall, TX 75032
Choosing to start on your therapeutic journey can be scary and stressful, which is why Natasha strives to provided a safe environment for you to feel comfortable sharing your story with. Over the past couple years, Natasha has focused on trauma and PTSD gaining experience with all ages and higher acute care through crisis intervention.
Choosing to start on your therapeutic journey can be scary and stressful, which is why Natasha strives to provided a safe environment for you to feel comfortable sharing your story with. Over the past couple years, Natasha has focused on trauma and PTSD gaining experience with all ages and higher acute care through crisis intervention.
How does your Therapist compare?
Number of Therapists in Point, TX
< 10
Therapists in Point, TX who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Domestic Abuse |
100% | Grief |
100% | Trauma and PTSD |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Point, TX see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Point?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.