Somatic Therapists in Plano, TX
Earnell McGhaney
Licensed Professional Counselor, MS, NCC, VSP
Verified Verified
Plano, TX 75024 (Online Only)
I have received training in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Motivational Interviewing, Somatic Experiencing, Trauma Focused CBT, and Gottman Couples Counseling.
“You are the expert on you.” This is a statement that I love sharing with my clients because I feel it emphasizes that you are the most important part of this relationship. Therapy is an opportunity to grow and explore oneself and I feel that the relationship between a client and therapist is of the utmost importance. I hold this relationship in high regard and look forward to walking along side you during this journey. I specialize in trauma counseling and marriage counseling. My goal in therapy is not just symptom reduction but liberation from suffering.
I have received training in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Motivational Interviewing, Somatic Experiencing, Trauma Focused CBT, and Gottman Couples Counseling.
“You are the expert on you.” This is a statement that I love sharing with my clients because I feel it emphasizes that you are the most important part of this relationship. Therapy is an opportunity to grow and explore oneself and I feel that the relationship between a client and therapist is of the utmost importance. I hold this relationship in high regard and look forward to walking along side you during this journey. I specialize in trauma counseling and marriage counseling. My goal in therapy is not just symptom reduction but liberation from suffering.
I take a holistic approach to counseling, incorporating CBT talk therapy, somatic therapy methods, and active meditation.
As a somatic therapist, my goal is to help you create safety and acceptance within yourself, allowing you to release the challenges and stories of your past. If you find yourself stuck in cycles of self-awareness but still struggle to truly change, a holistic, mind-body approach may be the answer. My work combines somatic therapy with practices for nervous system regulation to help you release layers of tension, emotion, and limiting beliefs. Through this work, you can gain access to your most authentic self and begin to live in a more meaningful and awakened way.
I take a holistic approach to counseling, incorporating CBT talk therapy, somatic therapy methods, and active meditation.
As a somatic therapist, my goal is to help you create safety and acceptance within yourself, allowing you to release the challenges and stories of your past. If you find yourself stuck in cycles of self-awareness but still struggle to truly change, a holistic, mind-body approach may be the answer. My work combines somatic therapy with practices for nervous system regulation to help you release layers of tension, emotion, and limiting beliefs. Through this work, you can gain access to your most authentic self and begin to live in a more meaningful and awakened way.
Tamara Ljubisic
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
1 Endorsed
Plano, TX 75074
I offer support in the form of traditional talk therapy, coupled with EMDR and/or Somatic Experiencing.
My belief around therapy is to focus on what you want to accomplish, drawing from strengths you already possess. My style tends to be more active and interactive. Often individuals and couples face an impasse & may realize they might not have the tools to move forward. For some, it may be an ongoing concern like managing anxiety/depression, enhancing communication, healing from 'the past'. For some, there is an experience or event that is prohibiting forward movement.
I offer support in the form of traditional talk therapy, coupled with EMDR and/or Somatic Experiencing.
My belief around therapy is to focus on what you want to accomplish, drawing from strengths you already possess. My style tends to be more active and interactive. Often individuals and couples face an impasse & may realize they might not have the tools to move forward. For some, it may be an ongoing concern like managing anxiety/depression, enhancing communication, healing from 'the past'. For some, there is an experience or event that is prohibiting forward movement.
She incorporates mindfulness, meditation, and somatic practices alongside traditional therapy techniques to promote balance.
Ja'Kesha Bowens is a licensed professional counselor associate (LPCA) supervised by Karla Sweet MS, NCC, LPC-S. She is also a nationally certified counselor and licensed chemical dependency counselor intern (CDCI). Driven by compassion and a commitment to culturally sensitive therapy, Ja'Kesha's mission is to empower the BIPOC community, adolescents, young adults, and adults. Her approach centers on creating a safe and inclusive space for clients to explore their identities, navigate challenges, and embrace their authentic selves.
She incorporates mindfulness, meditation, and somatic practices alongside traditional therapy techniques to promote balance.
Ja'Kesha Bowens is a licensed professional counselor associate (LPCA) supervised by Karla Sweet MS, NCC, LPC-S. She is also a nationally certified counselor and licensed chemical dependency counselor intern (CDCI). Driven by compassion and a commitment to culturally sensitive therapy, Ja'Kesha's mission is to empower the BIPOC community, adolescents, young adults, and adults. Her approach centers on creating a safe and inclusive space for clients to explore their identities, navigate challenges, and embrace their authentic selves.
Trauma informed care is at the forefront of my practice, along with a combination of DBT, EMDR, and Somatic Therapy techniques.
Trauma can completely disrupt our lives, leaving us feeling a multitude of emotions. It gets physically stuck in our bodies, creating anxiety, depression, and dissociation. I am passionate about helping individuals work through their experienced trauma and discover their authentic selves. I am also passionate about working within the LGBTQIA community with challenges related to gender and sexual orientation, and neurodivergent individuals with ADHD, social anxiety, BPD, OCD, sensory processing and bipolar disorder. My goal is to provide a culturally sensitive, non-judgmental space for you to explore all of the various parts of you.
Trauma informed care is at the forefront of my practice, along with a combination of DBT, EMDR, and Somatic Therapy techniques.
Trauma can completely disrupt our lives, leaving us feeling a multitude of emotions. It gets physically stuck in our bodies, creating anxiety, depression, and dissociation. I am passionate about helping individuals work through their experienced trauma and discover their authentic selves. I am also passionate about working within the LGBTQIA community with challenges related to gender and sexual orientation, and neurodivergent individuals with ADHD, social anxiety, BPD, OCD, sensory processing and bipolar disorder. My goal is to provide a culturally sensitive, non-judgmental space for you to explore all of the various parts of you.
Anusha Atmakuri
Licensed Professional Counselor, LPC, MEd
Verified Verified
8 Endorsed
Plano, TX 75025 (Online Only)
I offer a unique blend of both CBT and somatic work (aka holistic healing via the mind-body connection) that paves the way for sustainable healing that lasts beyond the therapy room! Through our collaborative work, you will gain the necessary tools to become more self-aware and heal your emotional wounds so you can re-gain the control to live authentically.
I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.
I offer a unique blend of both CBT and somatic work (aka holistic healing via the mind-body connection) that paves the way for sustainable healing that lasts beyond the therapy room! Through our collaborative work, you will gain the necessary tools to become more self-aware and heal your emotional wounds so you can re-gain the control to live authentically.
I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.
My therapeutic approach blends experiential, expressive arts, attachment-based, and play therapy, seamlessly interwoven with somatic elements.
I specialize in treating children, teens, and adults who are facing various challenges, including PTSD, grief, loss, self-esteem issues, child development concerns, and behavioral issues. My goal is to provide unwavering support while equipping you with coping strategies to effectively manage the stressors of life. Together, we work on boosting your self-esteem and I empower you to unlock your full potential. By collaborating with you, we process the hurdles you're facing and uncover the deeper meaning in your life.
My therapeutic approach blends experiential, expressive arts, attachment-based, and play therapy, seamlessly interwoven with somatic elements.
I specialize in treating children, teens, and adults who are facing various challenges, including PTSD, grief, loss, self-esteem issues, child development concerns, and behavioral issues. My goal is to provide unwavering support while equipping you with coping strategies to effectively manage the stressors of life. Together, we work on boosting your self-esteem and I empower you to unlock your full potential. By collaborating with you, we process the hurdles you're facing and uncover the deeper meaning in your life.
Dov Rabinowitz
Clinical Social Work/Therapist, LCSW-S, SEP, LCDC
Verified Verified
1 Endorsed
Plano, TX 75023
I'm a licensed clinical social worker, a licensed chemical dependency counselor, and a somatic experiencing practitioner.
Therapy is a fearless and courageous journey towards self-discovery. Whether you are struggling with addictions, unhealthy behaviors, depression, relational problems, trauma, or any other significant issue in your life, you are being challenged to look deep within. At Intrepid Counseling we don't look just to eliminate the symptom, but to discover its root and heal within. This indeed is nothing short of a heroic and spiritual journey.
I'm a licensed clinical social worker, a licensed chemical dependency counselor, and a somatic experiencing practitioner.
Therapy is a fearless and courageous journey towards self-discovery. Whether you are struggling with addictions, unhealthy behaviors, depression, relational problems, trauma, or any other significant issue in your life, you are being challenged to look deep within. At Intrepid Counseling we don't look just to eliminate the symptom, but to discover its root and heal within. This indeed is nothing short of a heroic and spiritual journey.
I'm certified in treating sex addiction, trained in EMDR and am a Somatic Experiencing student.
Hello! I'm Aaron Hunt. What are your roots planted in (your past, family and other important relationships, trauma, addictions, habits and other patterns)? Your roots direct where your energy and attention flows. Where is your attention focusing energy in your life? Are you creating the life you want with open-handed acceptance or is your energy being spent fearfully trying to resist and avoid a life you don't want? If you're exhausted trying to find solutions with your head, maybe it's time to give attention to what you're feeling inside instead of doing things to run from it.
I'm certified in treating sex addiction, trained in EMDR and am a Somatic Experiencing student.
Hello! I'm Aaron Hunt. What are your roots planted in (your past, family and other important relationships, trauma, addictions, habits and other patterns)? Your roots direct where your energy and attention flows. Where is your attention focusing energy in your life? Are you creating the life you want with open-handed acceptance or is your energy being spent fearfully trying to resist and avoid a life you don't want? If you're exhausted trying to find solutions with your head, maybe it's time to give attention to what you're feeling inside instead of doing things to run from it.
Ashley Kuehne
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
4 Endorsed
Plano, TX 75093
I am a student in Somatic Experiencing Beginning I, trained in CBT (Cognitive Behavioral Therapy), IMAGO, DBT (Dialectical Behavior Therapy), IFS (Internal Family Systems), EFIT, and expressive therapies.
What drew me to the counseling field was my passion to advocate for people who have experience trauma (relational, spiritual, physical, sexual, emotional, and more). I take an integrative approach, meeting you wherever you are in the process and tailoring treatment based on my extensive training in trauma modalities. I cherish this process and helping survivors heal. As a mother of two, I have plenty of material to pull from and am equally passionate about working with parents, especially those who are facing parenting transitions and blended families. With support, validation and humor, I can help make parenting fun again.
I am a student in Somatic Experiencing Beginning I, trained in CBT (Cognitive Behavioral Therapy), IMAGO, DBT (Dialectical Behavior Therapy), IFS (Internal Family Systems), EFIT, and expressive therapies.
What drew me to the counseling field was my passion to advocate for people who have experience trauma (relational, spiritual, physical, sexual, emotional, and more). I take an integrative approach, meeting you wherever you are in the process and tailoring treatment based on my extensive training in trauma modalities. I cherish this process and helping survivors heal. As a mother of two, I have plenty of material to pull from and am equally passionate about working with parents, especially those who are facing parenting transitions and blended families. With support, validation and humor, I can help make parenting fun again.
Leeiner Munoz, Ph.D. Psychoanalysis/Psychotherapy.
Licensed Professional Counselor, PhD, LPC-S, Adult, Child, Couples
Verified Verified
3 Endorsed
Plano, TX 75024
In my practice, I utilize psychoanalytic and somatic (body-mind) therapy.
The most important aspect of therapy is a trusting relationship in which one feels valued, understood, recognized and seen. I work with people who want to understand the connections between past experiences and patterns in their current lives to have more satisfying relationships. The people I work with want to feel connected to others, repair past relationships, participate in corrective and reparatory experiences, understand their feelings, actions and thoughts, and be at peace with themselves. Many suffer from depression, anxiety, trauma, body image or eating, and find themselves in challenging periods of transitions.
In my practice, I utilize psychoanalytic and somatic (body-mind) therapy.
The most important aspect of therapy is a trusting relationship in which one feels valued, understood, recognized and seen. I work with people who want to understand the connections between past experiences and patterns in their current lives to have more satisfying relationships. The people I work with want to feel connected to others, repair past relationships, participate in corrective and reparatory experiences, understand their feelings, actions and thoughts, and be at peace with themselves. Many suffer from depression, anxiety, trauma, body image or eating, and find themselves in challenging periods of transitions.
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Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75023 (Online Only)
The modalities that I bring into session include interpersonal neurobiology, comprehensive resource method, mindfulness based modalities, internal family systems, cognitive behavioral techniques that are trauma informed, somatic experiencing and somatic informed therapeutic interventions.
If this has come your way, there is a part of you that recognizes it is time for a change. Whether that change is seeking clarity in some areas of your life or maybe it is wanting to work through complex emotions. It could possibly be working through a traumatic experience, challenging negative thinking patterns, or maybe it is learning new techniques to cope with difficult situations? Perhaps it is focused on personal growth? I am here to create a space that allows that process to naturally unfold. I will encourage your natural capacity towards health, while also removing the blocks, obstacles and painful patterns of suffering
The modalities that I bring into session include interpersonal neurobiology, comprehensive resource method, mindfulness based modalities, internal family systems, cognitive behavioral techniques that are trauma informed, somatic experiencing and somatic informed therapeutic interventions.
If this has come your way, there is a part of you that recognizes it is time for a change. Whether that change is seeking clarity in some areas of your life or maybe it is wanting to work through complex emotions. It could possibly be working through a traumatic experience, challenging negative thinking patterns, or maybe it is learning new techniques to cope with difficult situations? Perhaps it is focused on personal growth? I am here to create a space that allows that process to naturally unfold. I will encourage your natural capacity towards health, while also removing the blocks, obstacles and painful patterns of suffering
Samantha Sample
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
3 Endorsed
Plano, TX 75093
As a trauma-informed professional, I use a variety of interventions ranging from somatic to cognitive, to meet the individual needs of my clients.
Welcome. My name is Samatha and I specialize in areas often related to interpersonal trauma such as post-traumatic stress, anxiety, depression, grief, relationship problems, and issues of social inequity. Interpersonal trauma can include anything from childhood trauma that occurs in the family of origin, to ongoing discrimination in everyday life. Often times, trauma interferes with our ability to trust others and the world around us. This makes it very difficult to feel safe and secure in our own skin. It can be challenging to engage in the present moment and feel fulfilled, and it can compromise our health in many ways.
As a trauma-informed professional, I use a variety of interventions ranging from somatic to cognitive, to meet the individual needs of my clients.
Welcome. My name is Samatha and I specialize in areas often related to interpersonal trauma such as post-traumatic stress, anxiety, depression, grief, relationship problems, and issues of social inequity. Interpersonal trauma can include anything from childhood trauma that occurs in the family of origin, to ongoing discrimination in everyday life. Often times, trauma interferes with our ability to trust others and the world around us. This makes it very difficult to feel safe and secure in our own skin. It can be challenging to engage in the present moment and feel fulfilled, and it can compromise our health in many ways.
Jena is trained in somatic and attachment focused EMDR therapy (The SAFE Approach) through the Personal Transformation Institute (PTI).
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
Jena is trained in somatic and attachment focused EMDR therapy (The SAFE Approach) through the Personal Transformation Institute (PTI).
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
I utilize a mix of therapeutic approaches including: feminist, attachment based, experiential, somatic, and internal family systems (IFS).
My passion is to help you uproot your trauma rather than just treat symptoms (which can often feel unhelpful and frustrating long-term). I frequently work with complex trauma/complex PTSD, insecure attachment patterns, LGBTQIA+ identities, ADHD, and Autism. Clients often come to me feeling "stuck", deeply misunderstood, repeating painful patterns, having had negative therapy experiences in the past, feeling like "nothing works", and have a history of intellectualizing their feelings. It is my goal to help you work through your trauma, navigate your identity, and feel more present and safe in your every day life.
I utilize a mix of therapeutic approaches including: feminist, attachment based, experiential, somatic, and internal family systems (IFS).
My passion is to help you uproot your trauma rather than just treat symptoms (which can often feel unhelpful and frustrating long-term). I frequently work with complex trauma/complex PTSD, insecure attachment patterns, LGBTQIA+ identities, ADHD, and Autism. Clients often come to me feeling "stuck", deeply misunderstood, repeating painful patterns, having had negative therapy experiences in the past, feeling like "nothing works", and have a history of intellectualizing their feelings. It is my goal to help you work through your trauma, navigate your identity, and feel more present and safe in your every day life.
Shannon Carl
Licensed Professional Counselor, MS, LPC
Verified Verified
Plano, TX 75025
Waitlist for new clients
I work with adults (21+) whose presenting concerns are most often related to anxiety, depression, grief, spirituality, "religious deconstruction," "purity culture," "religious reconstruction," sexuality, and relationships. My guiding therapeutic modalities are attachment-focused and trauma-informed (advanced training in Somatic Experiencing). I am also trained in ACT, Emotionally Focused Therapy (and EFIT), and the Gottman Method for couples. My practice is open to people of every religious tradition and people with no religious affiliation. I welcome married and unmarried couples into couple therapy.
I work with adults (21+) whose presenting concerns are most often related to anxiety, depression, grief, spirituality, "religious deconstruction," "purity culture," "religious reconstruction," sexuality, and relationships. My guiding therapeutic modalities are attachment-focused and trauma-informed (advanced training in Somatic Experiencing). I am also trained in ACT, Emotionally Focused Therapy (and EFIT), and the Gottman Method for couples. My practice is open to people of every religious tradition and people with no religious affiliation. I welcome married and unmarried couples into couple therapy.
Joseph Samuel Brillon
Licensed Professional Counselor, LPC, MA, EMDR, CSAT-C
Verified Verified
1 Endorsed
Plano, TX 75025
I utilizing trauma-informed narrative work, emotionally focused attachment therapy, somatic processing, and EMDR.
“When we cannot find a way of telling our story, our story tells us - we dream these stories, we develop symptoms, or we find ourselves acting in ways we don’t understand” I'm passionate about helping those examine how their personal narratives may be keeping them in cycles of addiction, interpersonal conflict, and symptoms of unresolved trauma and grief. I believe when we authentically engage our stories in spaces of safety and curiosity, we find new paths to healing and are able to break free from the cycles that keep us stuck.
I utilizing trauma-informed narrative work, emotionally focused attachment therapy, somatic processing, and EMDR.
“When we cannot find a way of telling our story, our story tells us - we dream these stories, we develop symptoms, or we find ourselves acting in ways we don’t understand” I'm passionate about helping those examine how their personal narratives may be keeping them in cycles of addiction, interpersonal conflict, and symptoms of unresolved trauma and grief. I believe when we authentically engage our stories in spaces of safety and curiosity, we find new paths to healing and are able to break free from the cycles that keep us stuck.
Using somatic techniques we'll regulate your nervous system, restoring your sense of safety & trust along the way.
You have carried so much for so long. You've been holding it all together; always the strong one, yet unraveling inside. You’ve tried therapy, all the coping skills, and might have poured over every new release in the self-help section. When life throws you crisis after crisis, you rally like it's your day job... until it gets quiet again & that familiar heaviness comes looking for you. You’re tired of wanting to feel like yourself again, without knowing who that self even is. I see you, and honor your fight. I specialize in helping you leave survival mode behind, for good, and reconnect with the woman you were always meant to be.
Using somatic techniques we'll regulate your nervous system, restoring your sense of safety & trust along the way.
You have carried so much for so long. You've been holding it all together; always the strong one, yet unraveling inside. You’ve tried therapy, all the coping skills, and might have poured over every new release in the self-help section. When life throws you crisis after crisis, you rally like it's your day job... until it gets quiet again & that familiar heaviness comes looking for you. You’re tired of wanting to feel like yourself again, without knowing who that self even is. I see you, and honor your fight. I specialize in helping you leave survival mode behind, for good, and reconnect with the woman you were always meant to be.
Mitchell Isle
Licensed Professional Counselor, LPC-S, CSAT, SEP
Verified Verified
12 Endorsed
Plano, TX 75025
As a Certified Sex Addiction Therapist (CSAT) and Somatic Experiencing Practitioner (SEP), I am uniquely qualified to help you through various addiction, trauma or other stress-related issues.
You've tried to stop using substances, engaging in problematic sexual behavior or viewing pornography on your own, but can’t. Your spouse, partner or other loved ones are hurting. They say they can't trust you anymore. Even worse, you feel you can't trust yourself. Your reality now consists of escalating feelings of failure, guilt, inadequacy and shame. And again, you turn to medicate and escape your reality. The vicious cycle continues. All you want is relief. Please know, hope and healing is possible.
As a Certified Sex Addiction Therapist (CSAT) and Somatic Experiencing Practitioner (SEP), I am uniquely qualified to help you through various addiction, trauma or other stress-related issues.
You've tried to stop using substances, engaging in problematic sexual behavior or viewing pornography on your own, but can’t. Your spouse, partner or other loved ones are hurting. They say they can't trust you anymore. Even worse, you feel you can't trust yourself. Your reality now consists of escalating feelings of failure, guilt, inadequacy and shame. And again, you turn to medicate and escape your reality. The vicious cycle continues. All you want is relief. Please know, hope and healing is possible.
Rebecca Hogg (at Canvas Counseling & Wellness)
Licensed Professional Counselor, MA, EMDR, IFS, SE, ART
Verified Verified
11 Endorsed
Plano, TX 75093
I have extensive training in EMDR (Eye Movement Desensitization & Reprocessing), IFS/parts work, Somatic Experiencing, ART, and more.
It doesn’t have to be like this forever! Invest in a Custom Trauma Therapy Intensive to get a head start while saving time and money in the long run. Have you ever wished therapy was longer than a single session because you’re just scratching the surface? You don’t have the time, money, or energy to “test drive” therapists. Therapy is for you, the client, so I like to learn the preferences you want for how your sessions will go. This helps you feel at ease, heard, and understood from the start. (We start with Intensives at a higher rate then move to individual sessions but less frequently than if you were just starting.)
I have extensive training in EMDR (Eye Movement Desensitization & Reprocessing), IFS/parts work, Somatic Experiencing, ART, and more.
It doesn’t have to be like this forever! Invest in a Custom Trauma Therapy Intensive to get a head start while saving time and money in the long run. Have you ever wished therapy was longer than a single session because you’re just scratching the surface? You don’t have the time, money, or energy to “test drive” therapists. Therapy is for you, the client, so I like to learn the preferences you want for how your sessions will go. This helps you feel at ease, heard, and understood from the start. (We start with Intensives at a higher rate then move to individual sessions but less frequently than if you were just starting.)
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.