Teletherapy for Plano, TX

I am a postdoctoral fellow in clinical psychology and a disabled military veteran. I have significant experience identifying and treating mental health illnesses of different severity. I have a clinical background working with individuals and families in the LGBTQ+ community, as well as with autism, diverse minority groups, people from various socioeconomic backgrounds, and various kinds of relationships (i.e., monogamy, consensual non-monogamy, open relationships, polyamory, etc.).

I am a Licensed Professional Counselor for over 40 years of experience. Helping clients deal with Trauma from childhood experiences, grief and loss, depression, anxiety, stress, relationship issues, marriage and family, communication issues, blending families, and PTSD.

Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e

Do you find yourself struggling with depression, anxiety, obsessions, or other symptoms but are uncertain as to why you continue to struggle? Do you find yourself excited by a new relationship or work situation only to find yourself repeating similar patterns again? Maybe the stresses of daily living are getting to you and need better ways of coping, but are unsure where to start. Or perhaps you are generally dissatisfied with your life, but unsure about what in particular is getting to you.

I have a passion for helping those with dealing with relationship conflict, spiritual trauma, chronic illness, caregiving fatigue, and faith crises. I am also comfortable with working through the many forms that depression, anxiety, loneliness, and grief can take. I am dedicated to meeting you wherever you might be in your life journey, especially in those periods of transition that can prove trying. I believe that we all have the ability to make positive and healthy changes in those difficult places of our lives—sometimes, we just need extra tools and encouragement to help us! You don’t have to walk through these challenges alone.

Mary is a licensed therapist with experience working with adolescents, teens, adults, and individuals on the autism spectrum across the lifespan. Mary is interested in working with individuals who struggle with anxiety, depression, and life transitions. Mary also has a passion for helping individuals who encounter issues related to gender identity.

We all wish life’s journey could be an easy one, but the reality is the path is not always smooth. Life can be filled with uncertainty, conflict, and hard choices. No matter what your age, there are times when life can leave you feeling lost. The good news is that this journey does not have to be faced alone. With a focus on compassion, connection, and what is developmentally appropriate, I can provide support and guidance through these challenges. Whether you are an adult, child, teen, parent, or whole family, I am able to help. I consider it a great privilege to be allowed to walk with people on their life's journey.

NOW ACCEPTING CIGNA, OPTUM, AETNA, UMR, UHC - CLICK HERE https://fb.me/aviZ51S4X63vMb - Life is hard- I know. Sometimes you need more than just a friend to talk to. If you're here, you're looking for someone that can help you. You may not believe that counseling could be the answer. But you're hoping it might be. Don't tell yourself you should be over it by now. Don't beat yourself up for not being "strong enough". Don't try to convince yourself that the problem will go away in time. Do something about it now, and call me.

Has your relationship hit a breaking point? The seemingly endless cycle of failed communication or arguments has started to drive a wedge between you. You want to feel connected and supported again, but you don't know if it's possible. You want to develop the skills to reclaim and maintain a profoundly satisfying relationship. You know deep down if you're going to get back to that place you're gonna need some help

Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.

Clients come to counseling for problems they can't deal with, and leave with problems they can deal with.

Are you feeling stuck, anxious, or depressed? Having trouble finding your purpose? Are you ready for the next step but not sure where to start? Maybe you have been through something that you know it's time to process. Whether you know what you want to work on or you need some help figuring it out, I can help you get started on your journey. I am passionate about helping people live happier, healthier, more productive lives. I believe that each client is unique and deserves individualized therapy based on what works best for them.

Are you trapped by experiences from the past? Feel anxious or depressed in your present situation? Don't have much hope for the future? Maybe all three? Perhaps you don't know how to get from where you are to a more positive state of mind. I believe that the purpose of therapy is to achieve greater satisfaction with your past, present and future. The goals of therapy are to better understand how your problems affect you, and to develop effective coping strategies as you evolve a more positive sense of self and strengthen your relationships with others.

I believe counseling is a way for everyone to process the events that have happened or are happening in their lives, and work alongside them to develop positive coping skills. Clients can expect for me to meet them where they are in life and approach our counseling relationship with empathy, interest, and intuition. I enjoy working with individuals from adolescents to adults and providing couples' counseling, including pre-marital, marriage counseling, infertility, and adoption. I have experience working with depression, anxiety, adjustment disorders, men's issues, and sex addiction.

Peace is something everyone could use more of in their lives, and I strive to help you uncover what is blocking your PEACE. I provide a respectful and comfortable atmosphere and will challenge you when needed. I have an exceptional ability to understand what you need from me and when to deliver a new idea or concept. We will work in a together to facilitate the change you are hoping to achieve in your life. With 20 years of experience in leadership, development, and communication, I provide a unique understanding of a wide variety of circumstances and issues. Together, we can work together to implement positive change in your life.

I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality.

Keonta's approach to therapy is client-centered, meaning that he values the input and perspective of his clients in the therapeutic process. He believes that healing and growth are most effective when clients are active participants in their own therapy journey. Keonta also emphasizes the importance of building a strong therapeutic relationship based on trust and respect. In addition to his clinical work, Keonta is dedicated to ongoing professional development and stays current on the latest research and best practices in the field of mental health. He is committed to providing high quality care for his clients.

I believe in a compassionate, yet direct and honest approach. Most people are looking for straight forward help with their pain, anxiety, conflict and stress. A direct approach is difficult to find, but leads to faster results and change...THIS IS OUR GOAL! Therapy is for everyone, please don't wait until life hits rock bottom to find help, we can always learn new ways to change, heal and grow! I'm here for you and ready to help!

Where do you need healing and connection in your life? We can work together through the beauty and pain of your unique identity to discover who you truly are. Let's unearth your past, examine your present, and explore what needs to change for your future. I am a Licensed Professional Counselor Associate supervised by Tiffany Ashenfelter, LPC-S providing care in the Plano, TX area where I strive to create a safe place of authenticity, compassion, and life-changing work.