Mindfulness-Based (MBCT) Therapists in Plano, TX
Amistic Wiltz
Clinical Social Work/Therapist, LCSW, -S
Verified Verified
Plano, TX 75025 (Online Only)
I also enjoy using the mindfulness approach with clients to show you techniques of being in tune with your.
As human beings, we tend to feel overwhelmed with the unbalancing of life. That can look like stress, anxiety, pressure from family or peers. You are not alone. The first step in overcoming is to acknowledge. With you here, you have completed step one. That in itself is a great step forward! More info: www.therapyfocused.com
I also enjoy using the mindfulness approach with clients to show you techniques of being in tune with your.
As human beings, we tend to feel overwhelmed with the unbalancing of life. That can look like stress, anxiety, pressure from family or peers. You are not alone. The first step in overcoming is to acknowledge. With you here, you have completed step one. That in itself is a great step forward! More info: www.therapyfocused.com
Snehal Kanitkar
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
I work from an attachment perspective and also incorporate mindfulness-based techniques which are simple to implement no matter how busy you are.
Are you struggling with communication in your relationship? Are you feeling stuck and overwhelmed as you transition to parenthood, a new job, or simply a new phase in life? Maybe you’re feeling anxious or low, and it’s affecting your day to day. We can work together to help you feel less isolated and more like your real self. I help clients who feel disconnected from themselves, or each other, find that connection. I especially love working with couples, mothers, and anyone who struggles with anxiety.
I work from an attachment perspective and also incorporate mindfulness-based techniques which are simple to implement no matter how busy you are.
Are you struggling with communication in your relationship? Are you feeling stuck and overwhelmed as you transition to parenthood, a new job, or simply a new phase in life? Maybe you’re feeling anxious or low, and it’s affecting your day to day. We can work together to help you feel less isolated and more like your real self. I help clients who feel disconnected from themselves, or each other, find that connection. I especially love working with couples, mothers, and anyone who struggles with anxiety.
Diamond Walker
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
1 Endorsed
Plano, TX 75023
As we take this journey, I will use a number of different modalities, including mindfulness and strength-based approaches to assist you in acquiring the necessary skills for effective mood management/regulation, confidence building, increased communication, and/or stress reduction.
Do you understand how a wound heals? Think about it. First, the pain needs to be acknowledged. Next, it needs to be tended to and stabilized. Then, the work of healing from within can begin. I believe in the significance of this understanding because, no matter what pains life may offer, we all possess an innate capacity to acknowledge, grow, and inspire change in our lives. We also need someone who is on our side, willing and committed to providing the conditions needed to feel safe and comfortable to express, explore, and heal from our struggles. Only then can we learn to lean into change.
As we take this journey, I will use a number of different modalities, including mindfulness and strength-based approaches to assist you in acquiring the necessary skills for effective mood management/regulation, confidence building, increased communication, and/or stress reduction.
Do you understand how a wound heals? Think about it. First, the pain needs to be acknowledged. Next, it needs to be tended to and stabilized. Then, the work of healing from within can begin. I believe in the significance of this understanding because, no matter what pains life may offer, we all possess an innate capacity to acknowledge, grow, and inspire change in our lives. We also need someone who is on our side, willing and committed to providing the conditions needed to feel safe and comfortable to express, explore, and heal from our struggles. Only then can we learn to lean into change.
Karen Cramer
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Plano, TX 75025 (Online Only)
Are you overwhelmed with the responsibility of caring for your aging parent(s) while living your own life? Do you have feelings you are trying to work through in the process? Grief, unresolved issues between you and a parent(s) or the extended family system, forgiveness, fear, and anger, to name a few. Let me help you navigate this profound "season" by working through these feelings and helping you find some peace in the journey. My approach is to combine compassion, empathy, and an eclectic therapeutic approach, which may include CBT, DBT, Family Systems, Inner-Child work, Solution-Focused, and Mindfulness.
Are you overwhelmed with the responsibility of caring for your aging parent(s) while living your own life? Do you have feelings you are trying to work through in the process? Grief, unresolved issues between you and a parent(s) or the extended family system, forgiveness, fear, and anger, to name a few. Let me help you navigate this profound "season" by working through these feelings and helping you find some peace in the journey. My approach is to combine compassion, empathy, and an eclectic therapeutic approach, which may include CBT, DBT, Family Systems, Inner-Child work, Solution-Focused, and Mindfulness.
Typically, I will use an eclectic approach of DBT, CBT, Mindfulness, goal oriented, Narrative Therapy, Psychoeducation, and more.
I have a history working with high-risk clients and providing crisis work from previous years of inpatient hospital work. I have experience in harm reduction and skill building specifically with DBT, to be successful in various settings. Although I have experience with high risk clients, I also work often with people who can function at a lower level of care and throughout this spectrum! My main goal is to help you get back to yourself or finding out who you are and building your self-esteem.
Typically, I will use an eclectic approach of DBT, CBT, Mindfulness, goal oriented, Narrative Therapy, Psychoeducation, and more.
I have a history working with high-risk clients and providing crisis work from previous years of inpatient hospital work. I have experience in harm reduction and skill building specifically with DBT, to be successful in various settings. Although I have experience with high risk clients, I also work often with people who can function at a lower level of care and throughout this spectrum! My main goal is to help you get back to yourself or finding out who you are and building your self-esteem.
I use cognitive behavioral therapy, mindfulness, & psychoeducation.
Welcome & thank you for visiting my page! I help individuals take control of the ups and downs life brings. If you have depression, anxiety, bipolar, coping with a chronic illness, or alcohol addiction, please consider scheduling a counseling session with me. It takes courage to reach out for help. You have already taken a first big step!
I use cognitive behavioral therapy, mindfulness, & psychoeducation.
Welcome & thank you for visiting my page! I help individuals take control of the ups and downs life brings. If you have depression, anxiety, bipolar, coping with a chronic illness, or alcohol addiction, please consider scheduling a counseling session with me. It takes courage to reach out for help. You have already taken a first big step!
I’ve also completed intensive training in Mindfulness, and Dialectical Behavioral Therapy (DBT) and standard Cognitive Behavioral Therapy (CBT),.
Are you feeling stuck and ready for a change? Whether you’re having difficulty motivating yourself to make it through the day or battling thoughts that just don’t stop, I’m here to help. My name is Kim and I’m a LCSW with 13 years of experience. I often work with individuals who have experienced trauma, anxiety and depression. Together we will work to help you find a way to reclaim your life and stand on solid ground.
I’ve also completed intensive training in Mindfulness, and Dialectical Behavioral Therapy (DBT) and standard Cognitive Behavioral Therapy (CBT),.
Are you feeling stuck and ready for a change? Whether you’re having difficulty motivating yourself to make it through the day or battling thoughts that just don’t stop, I’m here to help. My name is Kim and I’m a LCSW with 13 years of experience. I often work with individuals who have experienced trauma, anxiety and depression. Together we will work to help you find a way to reclaim your life and stand on solid ground.
Neelima Kurji
Licensed Professional Counselor, LPC, LCDC, MHA, MA
Verified Verified
1 Endorsed
Plano, TX 75093
Waitlist for new clients
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
The strengths of my approach are the use of evidence based principles of Cognitive Behavior therapy, Dialectical Behavior therapy and Mindfulness in a Solution Focused format.
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
Karla J Beaman
Clinical Social Work/Therapist, Karla , Beaman, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093
I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
Sarah Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plano, TX 75025 (Online Only)
Solution focused approach, DBT, reframing thought process, mindfulness.
Sarah is a Licensed Professional Counselor. Her therapeutic style is influenced by DBT & mindfulness-based approaches to healing. Sarah enjoys using the technique of expressive arts when working with clients in treatment. She enjoys working in a collaborative setting with both adults and adolescents/their families to understand and reduce anxiety, cope with trauma, grow self-love and acceptance, increase mindfulness practices, structure enriching self-care practices, and explore the powerful and dynamic internal world that resides within each client. For fun Sarah enjoys musical theater and has an obsession for llamas and alpacas!
Solution focused approach, DBT, reframing thought process, mindfulness.
Sarah is a Licensed Professional Counselor. Her therapeutic style is influenced by DBT & mindfulness-based approaches to healing. Sarah enjoys using the technique of expressive arts when working with clients in treatment. She enjoys working in a collaborative setting with both adults and adolescents/their families to understand and reduce anxiety, cope with trauma, grow self-love and acceptance, increase mindfulness practices, structure enriching self-care practices, and explore the powerful and dynamic internal world that resides within each client. For fun Sarah enjoys musical theater and has an obsession for llamas and alpacas!
Carla Pinto
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plano, TX 75024 (Online Only)
This includes mindfulness techniques, meditation, body awareness, and breath-work, enhancing the therapeutic experience and promoting holistic well-being.
If you find yourself grappling with the demands of daily life, navigating a significant life transition, working through the profound impact of a traumatic experience, or in need of intensive therapy for more complex emotional and mental health issues, I am here to support you. In our collaborative journey, I offer a personalized approach aimed at instigating transformative change and fostering growth in your life. My therapeutic techniques cater to individuals of all ages, meticulously tailored to address the specific and unique needs of each person. Drawing from traditional psychotherapy, I seamlessly integrate transformative
This includes mindfulness techniques, meditation, body awareness, and breath-work, enhancing the therapeutic experience and promoting holistic well-being.
If you find yourself grappling with the demands of daily life, navigating a significant life transition, working through the profound impact of a traumatic experience, or in need of intensive therapy for more complex emotional and mental health issues, I am here to support you. In our collaborative journey, I offer a personalized approach aimed at instigating transformative change and fostering growth in your life. My therapeutic techniques cater to individuals of all ages, meticulously tailored to address the specific and unique needs of each person. Drawing from traditional psychotherapy, I seamlessly integrate transformative
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LPC Associate, MS, NCC, LPCA
Verified Verified
5 Endorsed
Plano, TX 75024 (Online Only)
I utilize a humanistic approach to empowering my clients with self-knowledge, coping skills, and self-acceptance through play therapy (kids), talk therapy, expressive arts, dreamwork, and mindfulness techniques.
I am an LPC Associate committed to helping children, adolescents, and adults navigate life transitions and emotional and behavioral challenges through acceptance, kindness, and empowerment. I am passionate about multicultural competencies and providing a safe and non-judgmental place for a diverse clientele. I specialized in anxiety, depression, grief, relationship issues, acculturation issues, LGTBQI+, and perinatal care. I recognize my clients' efforts to commit weekly to their mental health. Therapy can be challenging and emotionally draining; thus, I encourage my client to do self-care and be compassionate during this process.
I utilize a humanistic approach to empowering my clients with self-knowledge, coping skills, and self-acceptance through play therapy (kids), talk therapy, expressive arts, dreamwork, and mindfulness techniques.
I am an LPC Associate committed to helping children, adolescents, and adults navigate life transitions and emotional and behavioral challenges through acceptance, kindness, and empowerment. I am passionate about multicultural competencies and providing a safe and non-judgmental place for a diverse clientele. I specialized in anxiety, depression, grief, relationship issues, acculturation issues, LGTBQI+, and perinatal care. I recognize my clients' efforts to commit weekly to their mental health. Therapy can be challenging and emotionally draining; thus, I encourage my client to do self-care and be compassionate during this process.
As a Licensed Psychologist passionate about Health Psychology for more than 20 years, I work collaboratively with clients to improve their quality of life and overall health. We work by first understanding the nuances of the challenges you face in the context of your unique situation, priorities, and values. Your individual program is created to expand strategies to manage your condition, assuage emotions like fear, confusion, despair, anger, or sadness, while growing your tool kit for dealing with the many aspects of illness, strengthening effective coping skills, improving relationships and building resilience.
As a Licensed Psychologist passionate about Health Psychology for more than 20 years, I work collaboratively with clients to improve their quality of life and overall health. We work by first understanding the nuances of the challenges you face in the context of your unique situation, priorities, and values. Your individual program is created to expand strategies to manage your condition, assuage emotions like fear, confusion, despair, anger, or sadness, while growing your tool kit for dealing with the many aspects of illness, strengthening effective coping skills, improving relationships and building resilience.
I am a fellowship trained sex therapist, studying under Dr. Eli Coleman, the nation's first endowed Chair in Sexual Health. One of the most important factors I have learned is that sexual health is very complex. However, it is important to understand that sexual concerns are best viewed within a couples framework. Addressing sexual concerns from this perspective helps to alleviate feelings of guilt & blame. This is done by working with individuals to help create an intimate team approach to therapy. My clinical interests are in male and female sexual dysfunction, compulsive sexual behavior/sex addiction, and relationship therapy.
I am a fellowship trained sex therapist, studying under Dr. Eli Coleman, the nation's first endowed Chair in Sexual Health. One of the most important factors I have learned is that sexual health is very complex. However, it is important to understand that sexual concerns are best viewed within a couples framework. Addressing sexual concerns from this perspective helps to alleviate feelings of guilt & blame. This is done by working with individuals to help create an intimate team approach to therapy. My clinical interests are in male and female sexual dysfunction, compulsive sexual behavior/sex addiction, and relationship therapy.
Danni Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Plano, TX 75074 (Online Only)
I am passionate about working with teens and young adults as they explore and become the adults they want to be, assisting them in setting good boundaries and finding ways to safely express themselves while being and growing into productive members of society. I enjoy working with teens and their families regardless of their sexual orientation, gender, family composition, religious backgrounds and beliefs, or schooling choices. I believe in solution-focused therapies that bring families together in healthy ways, integrating the needs of both teens and parents. I am also kink aware and familiar with ENM. I meet you where you are.
I am passionate about working with teens and young adults as they explore and become the adults they want to be, assisting them in setting good boundaries and finding ways to safely express themselves while being and growing into productive members of society. I enjoy working with teens and their families regardless of their sexual orientation, gender, family composition, religious backgrounds and beliefs, or schooling choices. I believe in solution-focused therapies that bring families together in healthy ways, integrating the needs of both teens and parents. I am also kink aware and familiar with ENM. I meet you where you are.
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
Joseph Brigandi
Licensed Professional Counselor, NREMT, MS, MEd, NCC, LPC
Verified Verified
4 Endorsed
Plano, TX 75093
I'm a counselor/psychotherapist and I specialize in three things: #1, Depth Psychology with a strong Jungian focus #2, Post Traumatic Stress Disorders and the Traumatic Recovery Process #3, Psychotherapy for Physicians, Executives and Senior leaders working through crisis. I'm certified in (EMDR) Eye Movement Desensitization and Reprocessing. My passion for working with people experiencing post traumatic stress came as a result of my own experiences as an EMT and Paramedic during my career in emergency medicine serving as a first responder in Arizona, California and Texas currently nearing thirty years of service.
I'm a counselor/psychotherapist and I specialize in three things: #1, Depth Psychology with a strong Jungian focus #2, Post Traumatic Stress Disorders and the Traumatic Recovery Process #3, Psychotherapy for Physicians, Executives and Senior leaders working through crisis. I'm certified in (EMDR) Eye Movement Desensitization and Reprocessing. My passion for working with people experiencing post traumatic stress came as a result of my own experiences as an EMT and Paramedic during my career in emergency medicine serving as a first responder in Arizona, California and Texas currently nearing thirty years of service.
Nikita Bendre
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Plano, TX 75074 (Online Only)
As a therapist, I am dedicated to the well-being of my clients and their individual paths in therapy. I believe in making therapy a safe place for all individuals to form a good relationship with their personal experiences and interpersonal relationships. I specialize in counseling the South Asian-American community with issues ranging from cultural differences to family disputes, or general anxiety. Even though I specialize in the South Asian-American experience, my experience working with diverse populations allows me to help all types of clients from various backgrounds reach their goals to live happier, fuller lives.
As a therapist, I am dedicated to the well-being of my clients and their individual paths in therapy. I believe in making therapy a safe place for all individuals to form a good relationship with their personal experiences and interpersonal relationships. I specialize in counseling the South Asian-American community with issues ranging from cultural differences to family disputes, or general anxiety. Even though I specialize in the South Asian-American experience, my experience working with diverse populations allows me to help all types of clients from various backgrounds reach their goals to live happier, fuller lives.
Jasia Sajjad
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Plano, TX 75024
Waitlist for new clients
I believe that every human being has the strength within themselves to heal and grow. I just help guide the process. I believe in holistic healing and that healing is a composite of all of our different parts coming together in harmony. I am passionate about empowering people to be at the helm of their thoughts and emotions. I am here to listen, to understand, to invest my effort fully in your growth and to provide you the calm space where you can leave behind your worries and stress to face the world with renewed strength.
I believe that every human being has the strength within themselves to heal and grow. I just help guide the process. I believe in holistic healing and that healing is a composite of all of our different parts coming together in harmony. I am passionate about empowering people to be at the helm of their thoughts and emotions. I am here to listen, to understand, to invest my effort fully in your growth and to provide you the calm space where you can leave behind your worries and stress to face the world with renewed strength.
Sometimes as we go through difficult seasons personally or in our relationships in life, dark thoughts can begin to arise: “How did I get here?”, “I don’t know how much longer I can do this.”, “What’s the point in trying anymore”, and it goes on. Being lost in these questions and the darkness can be so consuming that we reach a point to where we don’t even recognize the person in the mirror anymore. I am here to tell you, you don’t have to fight that agonizing fight alone. I want to turn this dark season of life to illumination of purpose, uncovering truth and strength.
Sometimes as we go through difficult seasons personally or in our relationships in life, dark thoughts can begin to arise: “How did I get here?”, “I don’t know how much longer I can do this.”, “What’s the point in trying anymore”, and it goes on. Being lost in these questions and the darkness can be so consuming that we reach a point to where we don’t even recognize the person in the mirror anymore. I am here to tell you, you don’t have to fight that agonizing fight alone. I want to turn this dark season of life to illumination of purpose, uncovering truth and strength.
