Mindfulness-Based (MBCT) Therapists in Plano, TX
![Photo of Angela Lemond, MA, LPC-A, RDN LD](https://photos.psychologytoday.com/62d50cf5-56c2-4f3a-bae4-01d0e0fed13c/1/320x400.jpeg)
Angela Lemond
Licensed Professional Counselor Associate, MA, LPC-A, RDN LD
Verified Verified
3 Endorsed
Plano, TX 75075
Her expertise areas include developmental psychology, cognitive-behavioral therapy, DBT, RO-DBT with an emphasis on mindfulness and self-compassion.
Under the supervision of Natalie Morse, LPC-S, RPT, Angela’s counseling approach is eclectic depending on the client. Ultimately, Angela wants to harness her client’s own worldview and value system to assist them with solving problems. All guidance is person-centered in nature. Christian integration upon request.
Her expertise areas include developmental psychology, cognitive-behavioral therapy, DBT, RO-DBT with an emphasis on mindfulness and self-compassion.
Under the supervision of Natalie Morse, LPC-S, RPT, Angela’s counseling approach is eclectic depending on the client. Ultimately, Angela wants to harness her client’s own worldview and value system to assist them with solving problems. All guidance is person-centered in nature. Christian integration upon request.
![Photo of Barbara Armitage, MA, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3c95d78b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Barbara Armitage
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
3 Endorsed
Plano, TX 75075
It is my intention and my hope to bring warmth, comfort, skill, mindfulness, confidentiality and good humor into each client partnership.
It is my intention and my hope to bring warmth, comfort, skill, mindfulness, confidentiality and good humor into each client partnership.
![Photo of Laurie Kendig, MSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6948396-f99b-403c-ba22-df9ebbf1f87e/1/320x400.png)
Laurie Kendig
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Plano, TX 75093
I use a number of therapy techniques including EMDR, CBT, Attachment Theory, Family Systems, Mindfulness Based and more.
I believe therapy is a partnership, allowing you to understand your needs, discover your strengths and develop resilience while setting the goals you want to accomplish. Whether meeting with me in person or virtually, I create a safe, relaxed space for you that is welcoming, supportive, and affirming.
I use a number of therapy techniques including EMDR, CBT, Attachment Theory, Family Systems, Mindfulness Based and more.
I believe therapy is a partnership, allowing you to understand your needs, discover your strengths and develop resilience while setting the goals you want to accomplish. Whether meeting with me in person or virtually, I create a safe, relaxed space for you that is welcoming, supportive, and affirming.
![Photo of Dana Rose, LMSW, RYT](https://photos.psychologytoday.com/d6006ba3-52fc-4c82-9731-f437015c8d31/2/320x400.jpeg)
I believe in taking a holistic approach to therapy. I focus on connecting the mind and body to achieve emotional wellbeing and improved mental health. My journey towards this approach began when I participated in a transformative Summit Retreat designed for therapists and yoga teachers. The experience was empowering, and it inspired me to become a Registered Yoga Teacher with an emphasis in psychotherapeutic yoga and gain certification in mindfulness and meditation.
I believe in taking a holistic approach to therapy. I focus on connecting the mind and body to achieve emotional wellbeing and improved mental health. My journey towards this approach began when I participated in a transformative Summit Retreat designed for therapists and yoga teachers. The experience was empowering, and it inspired me to become a Registered Yoga Teacher with an emphasis in psychotherapeutic yoga and gain certification in mindfulness and meditation.
![Photo of Ja'kesha Bowens, MS, LPC-A, NCC, LCDC-I](https://photos.psychologytoday.com/d4bacdd6-be34-4ee6-b011-5886d039d4a8/1/320x400.jpeg)
She incorporates mindfulness, meditation, and somatic practices alongside traditional therapy techniques to promote balance.
Ja'Kesha Bowens is a licensed professional counselor associate (LPCA) supervised by Karla Sweet MS, NCC, LPC-S. She is also a nationally certified and licensed chemical dependency counselor intern (CDCI). Driven by compassion and a commitment to culturally sensitive therapy, Ja'Kesha's mission is to empower the BIPOC community, adolescents, young adults, and adults. Her approach centers on creating a safe and inclusive space for clients to explore their identities, navigate challenges, and embrace their authentic selves.
She incorporates mindfulness, meditation, and somatic practices alongside traditional therapy techniques to promote balance.
Ja'Kesha Bowens is a licensed professional counselor associate (LPCA) supervised by Karla Sweet MS, NCC, LPC-S. She is also a nationally certified and licensed chemical dependency counselor intern (CDCI). Driven by compassion and a commitment to culturally sensitive therapy, Ja'Kesha's mission is to empower the BIPOC community, adolescents, young adults, and adults. Her approach centers on creating a safe and inclusive space for clients to explore their identities, navigate challenges, and embrace their authentic selves.
![Photo of Yajie Xiong, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e686fbd7-45b6-4db4-b732-99aaf4095670/1/320x400.jpeg)
And we'll use mindfulness to help you accept what's out of your control while sticking to the things that really matter to you.
Hi, I am Yajie. Ever feel like life's a bit of a juggling act, pulling you in all sorts of directions? It happens. Work, relationships, and taking care of yourself can be a lot to handle. If you're finding it tough to be kind to yourself, I get it. In our talks, I want to help you sort through things. I use a mix of ideas from different types of therapy. We'll chat about the big questions in life—what gives it meaning, how free we are to make choices, and what responsibilities we have. This helps us give more purpose and depth to what you're going through.
And we'll use mindfulness to help you accept what's out of your control while sticking to the things that really matter to you.
Hi, I am Yajie. Ever feel like life's a bit of a juggling act, pulling you in all sorts of directions? It happens. Work, relationships, and taking care of yourself can be a lot to handle. If you're finding it tough to be kind to yourself, I get it. In our talks, I want to help you sort through things. I use a mix of ideas from different types of therapy. We'll chat about the big questions in life—what gives it meaning, how free we are to make choices, and what responsibilities we have. This helps us give more purpose and depth to what you're going through.
![Photo of Gayley Cook, LMSW](https://photos.psychologytoday.com/32424318-64dc-43ad-a743-3802ed5ea136/1/320x400.jpeg)
Gayley Cook
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Plano, TX 75093 (Online Only)
I combine a holistic approach with cognitive behavioral therapy (CBT) and mindfulness to support you.
Are you struggling to come to terms with your feelings related to a recent loss? I'm here to offer a nonjudgmental and understanding space where you can express your grief and emotions freely as we find a way forward together.
I combine a holistic approach with cognitive behavioral therapy (CBT) and mindfulness to support you.
Are you struggling to come to terms with your feelings related to a recent loss? I'm here to offer a nonjudgmental and understanding space where you can express your grief and emotions freely as we find a way forward together.
![Photo of Latrice Whitehead, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51815803-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My therapeutic approach incorporates Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Mindfulness.
Hello, I'm Latrice and my goal is to help you heal & recover from past trauma. I have been successful in the past with helping individuals learn skills to cope with stress, manage anxiety, reduce symptoms of depression and resolve issues related to childhood trauma. I am currently accepting new clients for virtual appointments.
My therapeutic approach incorporates Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Mindfulness.
Hello, I'm Latrice and my goal is to help you heal & recover from past trauma. I have been successful in the past with helping individuals learn skills to cope with stress, manage anxiety, reduce symptoms of depression and resolve issues related to childhood trauma. I am currently accepting new clients for virtual appointments.
![Photo of Brian Kim, LPC-A](https://photos.psychologytoday.com/23e4406e-ef1a-4f0c-b392-798b347696e8/1/320x400.jpeg)
I practice cognitive behavioral technique (CBT) with an emphasis on mindfulness and wellness.
Feeling overwhelmed by family, life transitions, career obligations, and responsibilities? Remember, “I may not be there yet, but I am closer than I was yesterday.” This quote is about acknowledging progress. I understand how difficult and scary it can be to make that first significant step towards change. Therefore, I strive to create a safe and trustworthy environment to help clients uncover their true inner potential. Together, we can find innovative ways to manage stress and challenges throughout your journey.
I practice cognitive behavioral technique (CBT) with an emphasis on mindfulness and wellness.
Feeling overwhelmed by family, life transitions, career obligations, and responsibilities? Remember, “I may not be there yet, but I am closer than I was yesterday.” This quote is about acknowledging progress. I understand how difficult and scary it can be to make that first significant step towards change. Therefore, I strive to create a safe and trustworthy environment to help clients uncover their true inner potential. Together, we can find innovative ways to manage stress and challenges throughout your journey.
![Photo of Rob Novick - Rob Novick, LCSW-S, LCSW-S, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/439e008b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rob Novick, LCSW-S
Clinical Social Work/Therapist, LCSW-S, MSSW
Verified Verified
3 Endorsed
Plano, TX 75093
Starting therapy for the first time or finding a new therapist can be stressful and anxiety-provoking. My goal is to help you feel comfortable from our first conversation. I believe everyone has the capability and strength to face whatever life has to offer, even when it seems overwhelming. By providing a safe, warm, caring environment, my clients can freely express themselves without judgment. I actively participate in my client's treatment by offering reflections, suggestions, ideas, and homework. My main therapeutic approach is cognitive behavioral, along with mindfulness, and solution-focused therapy.
Starting therapy for the first time or finding a new therapist can be stressful and anxiety-provoking. My goal is to help you feel comfortable from our first conversation. I believe everyone has the capability and strength to face whatever life has to offer, even when it seems overwhelming. By providing a safe, warm, caring environment, my clients can freely express themselves without judgment. I actively participate in my client's treatment by offering reflections, suggestions, ideas, and homework. My main therapeutic approach is cognitive behavioral, along with mindfulness, and solution-focused therapy.
![Photo of Bailee Doherty, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/352a87e4-ce31-4d14-bf6e-9275a4e4ff45/1/320x400.jpeg)
Bailee Doherty
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Plano, TX 75023
I also integrate parts work, mindfulness, vagus nerve techniques, and other modalities.
When trauma goes untreated, we can become triggered in our everyday life, struggle with negative beliefs about ourselves, and can start feeling overwhelmed and stuck. We can even end up with physical pain, issues with sleep, feeling completely shut down, or always on edge. Trauma is not something we can always talk our way out of and you might find yourself actively avoiding talking about what you went through or feeling like talking about it isn't helping you feel better. As an EMDR trained therapist, I am passionate about and trained to help people get unstuck and get relief from their trauma.
I also integrate parts work, mindfulness, vagus nerve techniques, and other modalities.
When trauma goes untreated, we can become triggered in our everyday life, struggle with negative beliefs about ourselves, and can start feeling overwhelmed and stuck. We can even end up with physical pain, issues with sleep, feeling completely shut down, or always on edge. Trauma is not something we can always talk our way out of and you might find yourself actively avoiding talking about what you went through or feeling like talking about it isn't helping you feel better. As an EMDR trained therapist, I am passionate about and trained to help people get unstuck and get relief from their trauma.
15 Second Videos
Angela Lemond
Gayley Cook
Zina Krivoruk
Doreen Simonian
Lydia Carrión Cuevas, LCSW
Amy Kreins
Penny Mitchell
Shlomit Oliel
Stephnie Chukwu
Jessica Russell
Donald James Bright
Traci Koen
Jennifer Brobst
Michelle Di Paolo
Aimee Thompson
Constance Wright
Crystal Lockett-Thomas
Traci Perry
Yu Harumi
Riley Nyberg
Nathaniel Morgan
Blake Danner
Sabrina S Austin
Anusha Atmakuri
Remmy Williams
Katy Perkins Coveney
Living Proof Counseling Services PLLC
Ellen Chernoff Simon
Pennie M Vail
Dina T Hijazi
Steve Spohr
Pamela D Garcy
Texas Sexual Health-Dr. Cuascud
Matthew Leahy
Alison Harriman
Rick David Bingham
Sajl Salim
Matt W Wolff
Ann Nickel
Tom Earnshaw
Kathy Regalado
Ysabel Hinojosa
Christine Boudreau Functional Medicine Psychotherapist
Raja Mubeen Ali
Tina Tew
Karl C Nitz
Kelsei Favors
Tiffany L. Owen
Brittany Rallo
Rachel E. Nanney
![Photo of Andrea Cunningham, MS, LPC-S, CYT, Licensed Professional Counselor](https://photos.psychologytoday.com/469bc88c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrea Cunningham
Licensed Professional Counselor, MS, LPC-S, CYT
Verified Verified
7 Endorsed
Plano, TX 75023
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
![Photo of Shelby Hawkins, Licensed Professional Counselor](https://photos.psychologytoday.com/fc9143a5-14ab-490b-b3c3-e3fee6d966ce/2/320x400.png)
Hi there, I'm Shelby! I am a Licensed Professional Counselor and enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress. I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
Hi there, I'm Shelby! I am a Licensed Professional Counselor and enjoy working with teenagers and young adults as well as couples. I am most competent in dealing with anxiety, depression, PTSD, anger, trauma, and relationship distress. I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present.
![Photo of Rochell Garza Torris, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/921fdee2-d382-403b-b8c8-eea2e93e3208/2/320x400.jpeg)
Rochell Garza Torris
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Plano, TX 75024
Therapy Dog coming Fall 2024! My therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. I enjoy working with adults and adolescents. I have experience working with eating disorders, trauma, OCD, personality disorders, mood disorders, self harm, depression, and anxiety.
Therapy Dog coming Fall 2024! My therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. I enjoy working with adults and adolescents. I have experience working with eating disorders, trauma, OCD, personality disorders, mood disorders, self harm, depression, and anxiety.
![Photo of Thom Allen, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/023d0121-008a-48c7-9d42-3a2ab7d2467a/1/320x400.jpeg)
Thom Allen
Licensed Professional Counselor, MEd, LPC
Verified Verified
Plano, TX 75024 (Online Only)
Using a mindfulness approach, that is both brief and solution oriented, my work helps clients to achieve the peace and balance they need for happiness.
Although the clients I work with have diverse challenges, they all have one thing in common; the desire for wellness.
Using a mindfulness approach, that is both brief and solution oriented, my work helps clients to achieve the peace and balance they need for happiness.
Although the clients I work with have diverse challenges, they all have one thing in common; the desire for wellness.
![Photo of Stephanie Fulgencio, MA, LMFT, CLC](https://photos.psychologytoday.com/0730bc67-7c04-494e-808e-e402ce1709e5/1/320x400.jpeg)
I draw from various modalities, including Internal Family Systems, EFT Tapping, and mindfulness.
As a somatic therapist, my goal is to help you create safety and acceptance within yourself, allowing you to release the challenges and stories of your past. If you find yourself stuck in cycles of self-awareness but still struggle to truly change, a holistic, mind-body approach may be the answer. My work combines somatic therapy with practices for nervous system regulation to help you release layers of tension, emotion, and limiting beliefs. Through this work, you can gain access to your most authentic self and begin to live in a more meaningful and awakened way.
I draw from various modalities, including Internal Family Systems, EFT Tapping, and mindfulness.
As a somatic therapist, my goal is to help you create safety and acceptance within yourself, allowing you to release the challenges and stories of your past. If you find yourself stuck in cycles of self-awareness but still struggle to truly change, a holistic, mind-body approach may be the answer. My work combines somatic therapy with practices for nervous system regulation to help you release layers of tension, emotion, and limiting beliefs. Through this work, you can gain access to your most authentic self and begin to live in a more meaningful and awakened way.
![Photo of Kami Hawk, LCSW](https://photos.psychologytoday.com/1bd99802-da60-4f8d-8ca4-0787da616cde/2/320x400.jpeg)
I have experience in treating the individual using evidenced-based treatment modalities, including EMDR, motivational interviewing, mindfulness, solution-focused, cognitive behavioral, and rational-emotive behavioral therapy.
***Now offering telehealth*** Hello, my name is Kami Hawk. I enjoy working with adults who are struggling with addiction, depression, anxiety, grief, trauma, abuse, shame, identity, self-worth, anger issues, relationship issues, and faith related issues. My background also includes working within the CPS and foster care systems. I use an eclectic approach to meet the specific need of each individual. I also offer faith-based Christian counseling upon request. I strive to create a safe and compassionate environment for clients to explore their difficulties and begin the healing process.
I have experience in treating the individual using evidenced-based treatment modalities, including EMDR, motivational interviewing, mindfulness, solution-focused, cognitive behavioral, and rational-emotive behavioral therapy.
***Now offering telehealth*** Hello, my name is Kami Hawk. I enjoy working with adults who are struggling with addiction, depression, anxiety, grief, trauma, abuse, shame, identity, self-worth, anger issues, relationship issues, and faith related issues. My background also includes working within the CPS and foster care systems. I use an eclectic approach to meet the specific need of each individual. I also offer faith-based Christian counseling upon request. I strive to create a safe and compassionate environment for clients to explore their difficulties and begin the healing process.
![Photo of Stephanie Roelofs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49fad11b-3d58-460d-a45f-5b3e6e8b5a48/2/320x400.png)
Stephanie Roelofs
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75024 (Online Only)
Through evidence-based therapies, mindfulness techniques, and a sprinkle of humor, we'll embark on a healing journey that promotes self-discovery and growth.
Hello there! I'm Stephanie, and I'm on a mission to bring smiles back into your life. As a dedicated bilingual social worker, I've made it my life's work to help individuals of all ages navigate the challenging journey through anxiety and depression.
Through evidence-based therapies, mindfulness techniques, and a sprinkle of humor, we'll embark on a healing journey that promotes self-discovery and growth.
Hello there! I'm Stephanie, and I'm on a mission to bring smiles back into your life. As a dedicated bilingual social worker, I've made it my life's work to help individuals of all ages navigate the challenging journey through anxiety and depression.
![Photo of Zina Krivoruk, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8010289-9a48-47a7-a864-4c36906a30e8/2/320x400.png)
Zina Krivoruk
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Plano, TX 75023 (Online Only)
Not accepting new clients
I offer Telehealth services in both Texas and Oregon, leveraging modalities such as EMDR, hypnotherapy, mindfulness practices, and insight work to foster profound self-awareness, and insight.
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
I offer Telehealth services in both Texas and Oregon, leveraging modalities such as EMDR, hypnotherapy, mindfulness practices, and insight work to foster profound self-awareness, and insight.
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.
![Photo of Doreen Simonian, MA, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/742bb9d9-b459-4564-adf5-e1c1bed01606/1/320x400.jpeg)
Doreen Simonian
Licensed Professional Counselor, MA, MS
Verified Verified
9 Endorsed
Plano, TX 75093
Other areas of interest/experience include depression, anxiety, OCD, grief, life transitions, elder care support, parenting issues, wellness/self-care, mindfulness and LGBTQIA support.
Life can often be hard and unexpected challenges can happen to anyone. I believe that having the support of someone in our corner can help us discover our unique qualities so we can emerge from difficulties stronger than we ever thought possible. I will provide a compassionate and supportive environment while we embark on your journey of growth and healing. Taking this first step is often very difficult and I invite you to contact me and see if counseling is right for you and if I would be a good fit for your needs.
Other areas of interest/experience include depression, anxiety, OCD, grief, life transitions, elder care support, parenting issues, wellness/self-care, mindfulness and LGBTQIA support.
Life can often be hard and unexpected challenges can happen to anyone. I believe that having the support of someone in our corner can help us discover our unique qualities so we can emerge from difficulties stronger than we ever thought possible. I will provide a compassionate and supportive environment while we embark on your journey of growth and healing. Taking this first step is often very difficult and I invite you to contact me and see if counseling is right for you and if I would be a good fit for your needs.
See more therapy options for Plano
Nearby Mindfulness-Based (MBCT) Therapists Searches for Plano
See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.