Life Coaching Therapists in Plano, TX

Photo of Jason Branson, LPC, BCPC, CMHIMP, CGE, C-DBT, Licensed Professional Counselor
Jason Branson
Licensed Professional Counselor, LPC, BCPC, CMHIMP, CGE, C-DBT
Verified Verified
Plano, TX 75093
I have been in the therapy and coaching fields for 24+ years (yes, I started when I was 6) (joking) and have enjoyed success helping patients and clients overcome varieties of problems.
(Now also licensed in Colorado) LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/trauma? I can help. Coaching services: life direction/acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with self/others, learning to love yourself unconditionally. Trained and certified by Drs. Ellyn Bader & Peter Pearson, The Couples Institute, Menlo Park, CA.
I have been in the therapy and coaching fields for 24+ years (yes, I started when I was 6) (joking) and have enjoyed success helping patients and clients overcome varieties of problems.
(Now also licensed in Colorado) LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/trauma? I can help. Coaching services: life direction/acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with self/others, learning to love yourself unconditionally. Trained and certified by Drs. Ellyn Bader & Peter Pearson, The Couples Institute, Menlo Park, CA.
(972) 528-8023 View (972) 528-8023
Photo of Josie Castro Garcia - Life Coach, MEd
Josie Castro Garcia - Life Coach
MEd
Verified Verified
Plano, TX 75025
RELATIONSHIP COACHING: Unknowingly, we often lack critical tools in how we communicate and interact with our partners.
I offer an alternative to a traditional therapy setting; a safe place to work on yourself or your relationship with complete confidentiality and privacy. I believe in making this journey accessible to you by offering phone, video conferencing and face-to-face sessions.
RELATIONSHIP COACHING: Unknowingly, we often lack critical tools in how we communicate and interact with our partners.
I offer an alternative to a traditional therapy setting; a safe place to work on yourself or your relationship with complete confidentiality and privacy. I believe in making this journey accessible to you by offering phone, video conferencing and face-to-face sessions.
(915) 233-2263 View (915) 233-2263
Photo of Dr. Sean Stokes, PhD, LPC-S, LMFT-S, Marriage & Family Therapist
Dr. Sean Stokes
Marriage & Family Therapist, PhD, LPC-S, LMFT-S
Verified Verified
16 Endorsed
Plano, TX 75024
My primary concerns are: "Where do you want to go? What do you want your relationship to look like? How do you want your life to be? What skills do you want to build?" I work collaboratively with you to design specific goals and outcomes.
Greetings! I am Dr. Stokes, and over the past 25+ years I have worked with clients seeking help with their relationships. I work with individuals and couples. Using a Structural Family Therapy approach, I address the six components of intimacy and help couples build connections across all six. I also incorporate Attachment Theory to address family-of-origin wounds that hinder intimacy. Lastly, because finances are one of the main causes of stress, I have recently added Financial Therapy & Financial Coaching to my skill set. I believe in providing "how to" skills so you feel more confident to handle whatever life throws at you.
My primary concerns are: "Where do you want to go? What do you want your relationship to look like? How do you want your life to be? What skills do you want to build?" I work collaboratively with you to design specific goals and outcomes.
Greetings! I am Dr. Stokes, and over the past 25+ years I have worked with clients seeking help with their relationships. I work with individuals and couples. Using a Structural Family Therapy approach, I address the six components of intimacy and help couples build connections across all six. I also incorporate Attachment Theory to address family-of-origin wounds that hinder intimacy. Lastly, because finances are one of the main causes of stress, I have recently added Financial Therapy & Financial Coaching to my skill set. I believe in providing "how to" skills so you feel more confident to handle whatever life throws at you.
(940) 202-7722 View (940) 202-7722
Photo of Carla McGowan, DR, CACP
Carla McGowan
DR, CACP
Verified Verified
Plano, TX 75023
I am passionate to see my clients living their very best life and fulfilling their potential.
Are you struggling with your relationships or feeling stuck somehow in your life? Do you feel like you keep repeating the same negative cycles and don't know how to change? I am here to tell you that there is hope and you can change your life and relationships! I am passionate about helping people understand, get to the root of their problems and solve them, not just deal with the symptoms of those problems. I am a faith based coach with a doctorate in counseling and I have helped hundreds of individuals and couples break free from negative patterns of thinking and behavior and replace those patterns with positive, healthy ones.
I am passionate to see my clients living their very best life and fulfilling their potential.
Are you struggling with your relationships or feeling stuck somehow in your life? Do you feel like you keep repeating the same negative cycles and don't know how to change? I am here to tell you that there is hope and you can change your life and relationships! I am passionate about helping people understand, get to the root of their problems and solve them, not just deal with the symptoms of those problems. I am a faith based coach with a doctorate in counseling and I have helped hundreds of individuals and couples break free from negative patterns of thinking and behavior and replace those patterns with positive, healthy ones.
(214) 666-5310 View (214) 666-5310
Photo of Peggy Easterling, CCMC, CCMS
Peggy Easterling
CCMC, CCMS
Verified Verified
Plano, TX 75024  (Online Only)
My coaching IS for you if.
Are you feeling trapped in a cycle of inaction, weighed down by the past, and yearning for a brighter future? If so, you're not alone. My ideal client is someone who recognizes they have been stuck for too long and they are eager to break free from the cycle. Are you ready to overcome the mindset obstacles holding you back so you can finally take bold and purposeful steps toward the future you've been dreaming of? Are you ready to change your life?
My coaching IS for you if.
Are you feeling trapped in a cycle of inaction, weighed down by the past, and yearning for a brighter future? If so, you're not alone. My ideal client is someone who recognizes they have been stuck for too long and they are eager to break free from the cycle. Are you ready to overcome the mindset obstacles holding you back so you can finally take bold and purposeful steps toward the future you've been dreaming of? Are you ready to change your life?
(512) 641-4734 View (512) 641-4734
Photo of Diana Faye Ryan - 360 Coaching & Counseling, LLC, MS, LPC, LCDC, ACC, Licensed Professional Counselor
360 Coaching & Counseling, LLC
Licensed Professional Counselor, MS, LPC, LCDC, ACC
Verified Verified
2 Endorsed
Plano, TX 75023  (Online Only)
I'm a licensed professional counselor, chemical dependency counselor, life coach, and a trained sex therapist.
I am dedicated to working with all individuals that encourages a shift in how a client thinks, feels and behaves. I work with all individuals with a myriad of concerns including depression, anxiety, substance use issues, and general life skills. I specialize in groups that are historically pathologized. I am dedicated to working with all individuals including those with gender identity/expression concerns, sexual identity/expression concerns (LGBTQIA); and relationship structure concerns (polyamory, open relationships, and consensual non-monogamous) relationships.
I'm a licensed professional counselor, chemical dependency counselor, life coach, and a trained sex therapist.
I am dedicated to working with all individuals that encourages a shift in how a client thinks, feels and behaves. I work with all individuals with a myriad of concerns including depression, anxiety, substance use issues, and general life skills. I specialize in groups that are historically pathologized. I am dedicated to working with all individuals including those with gender identity/expression concerns, sexual identity/expression concerns (LGBTQIA); and relationship structure concerns (polyamory, open relationships, and consensual non-monogamous) relationships.
(469) 507-2092 View (469) 507-2092
Photo of Genee Francis, MA, LPC-S, NCC, Licensed Professional Counselor
Genee Francis
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Plano, TX 75025  (Online Only)
Waitlist for new clients
Are you challenged by issues in your relationships or loss in your life? Do you feel like your career or self-esteem could use a boost? I am a proven change agent who is skilled at developing and empowering others to improve qualities of life and relationships. I use counseling methods that encourage clients to discover and use their own God-given strengths to help meet personal goals.
Are you challenged by issues in your relationships or loss in your life? Do you feel like your career or self-esteem could use a boost? I am a proven change agent who is skilled at developing and empowering others to improve qualities of life and relationships. I use counseling methods that encourage clients to discover and use their own God-given strengths to help meet personal goals.
(469) 277-6739 View (469) 277-6739
Photo of Crystal Walker, MA, LPC, -S, Licensed Professional Counselor
Crystal Walker
Licensed Professional Counselor, MA, LPC, -S
Verified Verified
Plano, TX 75093
Only you know what you are going through, how you feel, and the impact it's having in your life.
Everyone has battles to fight or hurdles to overcome. Many yearn for healing, growth or personal development. Others are just going through something. At some point, we all need help to work through some of life's more challenging situations. Whether you are struggling with marital issues, anxiety, anger, depression or any other problem you should know that there is always an answer. The therapeutic process will open your awareness to facilitate emotional healing, create positive mental health and develop spiritual wholeness. You now have someone who will listen, help, and guide. I am Crystal Walker L.P.C.
Only you know what you are going through, how you feel, and the impact it's having in your life.
Everyone has battles to fight or hurdles to overcome. Many yearn for healing, growth or personal development. Others are just going through something. At some point, we all need help to work through some of life's more challenging situations. Whether you are struggling with marital issues, anxiety, anger, depression or any other problem you should know that there is always an answer. The therapeutic process will open your awareness to facilitate emotional healing, create positive mental health and develop spiritual wholeness. You now have someone who will listen, help, and guide. I am Crystal Walker L.P.C.
(469) 727-6164 View (469) 727-6164
Photo of Lydia Carrión Cuevas - Lydia Carrión Cuevas, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Lydia Carrión Cuevas, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plano, TX 75075  (Online Only)
Are you determined to find answers for yourself and develop your inner strength? Would you like a professional to guide you? Would you like personal training to manage your thoughts and emotions? Would you like to fortify your inner core of spirituality? I can provide Mindfulness Based Stress Reduction, Cognitive Based Therapy and compassionate experienced counseling to equip you with tools for sustainable change in your life.
Are you determined to find answers for yourself and develop your inner strength? Would you like a professional to guide you? Would you like personal training to manage your thoughts and emotions? Would you like to fortify your inner core of spirituality? I can provide Mindfulness Based Stress Reduction, Cognitive Based Therapy and compassionate experienced counseling to equip you with tools for sustainable change in your life.
(787) 305-3542 View (787) 305-3542
Photo of Dorothy Knoll, PhD, LPC, NCC, CCTP, Licensed Professional Counselor
Dorothy Knoll
Licensed Professional Counselor, PhD, LPC, NCC, CCTP
Verified Verified
Plano, TX 75023
In addition to therapy, I also provide a separate service for life coaching.
The client and I are partners in developing the skills necessary for managing the stresses of life while determining what a meaningful life looks like for them. Although we look at the past to learn from it, the client and I generally focus on the present and future and the unique strengths of the client. This collaborative model of therapy aids the client in taking more control of their life.
In addition to therapy, I also provide a separate service for life coaching.
The client and I are partners in developing the skills necessary for managing the stresses of life while determining what a meaningful life looks like for them. Although we look at the past to learn from it, the client and I generally focus on the present and future and the unique strengths of the client. This collaborative model of therapy aids the client in taking more control of their life.
(913) 828-4670 View (913) 828-4670
Photo of Dr. Tanginika Simone Cuascud - Texas Sexual Health-Dr. Cuascud, DHS, ABS, DBA, MBA
Texas Sexual Health-Dr. Cuascud
DHS, ABS, DBA, MBA
Verified Verified
2 Endorsed
Plano, TX 75093
I am the only practitioner that focuses on surrogate partner therapy and hands-on work to help with physiological, psychological and relationship issues that lead to sexual dissatisfaction and dysfunction. My clients are of any sex orientation/identity and are seeking solutions for: sexual performance anxiety, premature ejaculation (PE), erectile dysfunction (ED), delayed or lack of ejaculation (DE), low sexual desire, vaginismus, painful sex/pelvic pain, orgasmic disorders, mismatched libidos, sexual inexperience, understanding their sexuality and late life virginity. My practice is action-based and experiential "Do-Therapy".
I am the only practitioner that focuses on surrogate partner therapy and hands-on work to help with physiological, psychological and relationship issues that lead to sexual dissatisfaction and dysfunction. My clients are of any sex orientation/identity and are seeking solutions for: sexual performance anxiety, premature ejaculation (PE), erectile dysfunction (ED), delayed or lack of ejaculation (DE), low sexual desire, vaginismus, painful sex/pelvic pain, orgasmic disorders, mismatched libidos, sexual inexperience, understanding their sexuality and late life virginity. My practice is action-based and experiential "Do-Therapy".
(214) 974-4930 View (214) 974-4930
Photo of Teresa Lusk Garza - ExecYou Coach (Teresa Lusk), BCBC, Pastoral Counselor
ExecYou Coach (Teresa Lusk)
Pastoral Counselor, BCBC
Verified Verified
Plano, TX 75024
I am a Board-Certified Biblical Counselor by the American Association of Christian Counselors and offer Life Coaching and Executive Coaching.
Hablo español. As a seasoned Christian Counselor & Life Coach, I specialize in helping individuals, families, and business owners overcome obstacles. My expertise includes: self-esteem, grief and loss recovery, divorce and relationship issues, family conflicts, spiritual issues, and business consulting. I hold a master's in Professional Counseling and a commitment to biblical principles. Como Consejera Cristiana y Entrenadora de Vida experimentada, me especializo en ayudar a individuos, familias y dueños de negocios a superar obstáculos. Mi experiencia incluye: autoestima, recuperación del duelo y la pérdida, manejo del divorcio
I am a Board-Certified Biblical Counselor by the American Association of Christian Counselors and offer Life Coaching and Executive Coaching.
Hablo español. As a seasoned Christian Counselor & Life Coach, I specialize in helping individuals, families, and business owners overcome obstacles. My expertise includes: self-esteem, grief and loss recovery, divorce and relationship issues, family conflicts, spiritual issues, and business consulting. I hold a master's in Professional Counseling and a commitment to biblical principles. Como Consejera Cristiana y Entrenadora de Vida experimentada, me especializo en ayudar a individuos, familias y dueños de negocios a superar obstáculos. Mi experiencia incluye: autoestima, recuperación del duelo y la pérdida, manejo del divorcio
(469) 809-5346 View (469) 809-5346
Photo of Alisha Woodall, MA, LPC-S, Licensed Professional Counselor
Alisha Woodall
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Plano, TX 75024  (Online Only)
In addition to the insight gained during session, you will be given therapeutic exercises designed to further enhance your awareness and help produce effective changes in your life.
It’s time to do the work! If you are ready to dig deep and work through, I'm here to assist. Being functional (going to work, doing your day to day habits, presenting as if everything is going well, etc) is not the same as genuinely being well. When you are at a place where everything seems fine on the outside, but you don't feel fine on the inside, it's time to figure out why. Together we can begin to better understand your thoughts and feelings, gaining clarity on what fuels your behavior and triggers certain habits. Change is possible and you are capable of achieving it. Dig deeper, get stronger; that's the motto.
In addition to the insight gained during session, you will be given therapeutic exercises designed to further enhance your awareness and help produce effective changes in your life.
It’s time to do the work! If you are ready to dig deep and work through, I'm here to assist. Being functional (going to work, doing your day to day habits, presenting as if everything is going well, etc) is not the same as genuinely being well. When you are at a place where everything seems fine on the outside, but you don't feel fine on the inside, it's time to figure out why. Together we can begin to better understand your thoughts and feelings, gaining clarity on what fuels your behavior and triggers certain habits. Change is possible and you are capable of achieving it. Dig deeper, get stronger; that's the motto.
(214) 613-5391 View (214) 613-5391
Photo of Jennifer Chelgren, LCDC , Life, Coach, Drug & Alcohol Counselor
Jennifer Chelgren
Drug & Alcohol Counselor, LCDC , Life, Coach
Verified Verified
Plano, TX 75025
As a dual-degreed Licensed Chemical Dependency Counselor (LCDC), and more significantly, a person celebrating over a decade IN RECOVERY from addiction, I offer a unique perspective to those seeking a life free from addiction, or if you are just Sober Curious. I utilize individually targeted pathways and modalities (not everyone recovers the same way), combined with holistic and spiritual (if you choose) approaches for you or your loved ones. With the goal of recovery we (together) will explore & process substance use/abuse, familial complications, trauma, grief, coping skills, relapse prevention, etc. JUDGEMENT FREE ZONE!
As a dual-degreed Licensed Chemical Dependency Counselor (LCDC), and more significantly, a person celebrating over a decade IN RECOVERY from addiction, I offer a unique perspective to those seeking a life free from addiction, or if you are just Sober Curious. I utilize individually targeted pathways and modalities (not everyone recovers the same way), combined with holistic and spiritual (if you choose) approaches for you or your loved ones. With the goal of recovery we (together) will explore & process substance use/abuse, familial complications, trauma, grief, coping skills, relapse prevention, etc. JUDGEMENT FREE ZONE!
(972) 382-5920 View (972) 382-5920
Photo of Teresa Vazquez, LMSW
Teresa Vazquez
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
Life is too short! “Yesterday is gone.
Consumed by the mistakes of the past and fears of the future? Feel like you could use some support from someone outside of your inner-circle? If you find yourself in need of someone to support you along your journey who is non-judgmental, honest, and has a sense of humor, you have come to the right place! I will work with you on identifying your strengths and empowering you to seek solutions that are realistic and attainable. If change is something you are truly seeking, and are willing to put in the work it requires, I would love to be part of your journey.
Life is too short! “Yesterday is gone.
Consumed by the mistakes of the past and fears of the future? Feel like you could use some support from someone outside of your inner-circle? If you find yourself in need of someone to support you along your journey who is non-judgmental, honest, and has a sense of humor, you have come to the right place! I will work with you on identifying your strengths and empowering you to seek solutions that are realistic and attainable. If change is something you are truly seeking, and are willing to put in the work it requires, I would love to be part of your journey.
(469) 960-3521 View (469) 960-3521
Photo of Dee O'Neill - NeuroCognitive Fitness LLC, MS, LPC, BCN, Licensed Professional Counselor
NeuroCognitive Fitness LLC
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Plano, TX 75024
Specializing in optimizing brain health and performance through training modalities and brain-based coaching &counseling.
Want to better understand how your brain works, and how to make it work better? How to not only manage, but possibly harness stress and anxiety? Happy to do one on one counseling or offer workshops on brain fitness via Klatch platform, inquire to join a session!
Specializing in optimizing brain health and performance through training modalities and brain-based coaching &counseling.
Want to better understand how your brain works, and how to make it work better? How to not only manage, but possibly harness stress and anxiety? Happy to do one on one counseling or offer workshops on brain fitness via Klatch platform, inquire to join a session!
(469) 414-5041 View (469) 414-5041
Photo of Adriana Beck, MA, LPC, Licensed Professional Counselor
Adriana Beck
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
As a former member of the National Gymnastics Team from my home country Venezuela, I experience first hand the importance of balancing mental, emotional and physical health to achieve personal goals. Those years as an elite athlete taught me that emotions and mindset played a decisive role in anybody's performance, no matter if it is in sports or any struggling situation life puts us through. Those are strength that we all have but sometimes we haven't developed them yet. I offer you a supportive, warm, non-judgmental environment to overcome the barriers that keep you from achieving your goals and becoming who you want to be.
As a former member of the National Gymnastics Team from my home country Venezuela, I experience first hand the importance of balancing mental, emotional and physical health to achieve personal goals. Those years as an elite athlete taught me that emotions and mindset played a decisive role in anybody's performance, no matter if it is in sports or any struggling situation life puts us through. Those are strength that we all have but sometimes we haven't developed them yet. I offer you a supportive, warm, non-judgmental environment to overcome the barriers that keep you from achieving your goals and becoming who you want to be.
(469) 378-8665 View (469) 378-8665
Photo of Sky Taylor, MA, LPC-A
Sky Taylor
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Plano, TX 75093
Sky utilizes her knowledge and expertise to address anxiety, depression, relationship/family issues, pre/postpartum, personality and mood disorders, life transitions, self-esteem/confidence, stress management, suicidal thoughts, and eating disorders.
Sky received her Masters in Mental Health and Wellness from New York University. She has over 4 years of experience working with clients ranging from 6 to 73 years old. Sky is passionate about helping her clients grow into who they want to be by walking alongside them and creating a lasting, foundational relationship. She meets her clients where they’re at and aims to provide an open, calm and welcoming environment. Sky specializes in sports therapy and loves helping athletes reach their full potential. She also enjoys working with adolescents who are navigating critical changes in their life.
Sky utilizes her knowledge and expertise to address anxiety, depression, relationship/family issues, pre/postpartum, personality and mood disorders, life transitions, self-esteem/confidence, stress management, suicidal thoughts, and eating disorders.
Sky received her Masters in Mental Health and Wellness from New York University. She has over 4 years of experience working with clients ranging from 6 to 73 years old. Sky is passionate about helping her clients grow into who they want to be by walking alongside them and creating a lasting, foundational relationship. She meets her clients where they’re at and aims to provide an open, calm and welcoming environment. Sky specializes in sports therapy and loves helping athletes reach their full potential. She also enjoys working with adolescents who are navigating critical changes in their life.
(469) 746-3230 View (469) 746-3230
Photo of Jennifer Lyn La Torre, LCSW, Clinical Social Work/Therapist
Jennifer Lyn La Torre
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75023  (Online Only)
My hope is that through our time together, you will gain tools to help manage life struggles.
My therapeutic presence is calm, supportive, and non-judgmental. I specialize in helping women dealing with anxiety/depression due to life transitions. Together, we can develop goals that make sense for you, to improve your sense of self and live your most authentic life.
My hope is that through our time together, you will gain tools to help manage life struggles.
My therapeutic presence is calm, supportive, and non-judgmental. I specialize in helping women dealing with anxiety/depression due to life transitions. Together, we can develop goals that make sense for you, to improve your sense of self and live your most authentic life.
(972) 472-2728 View (972) 472-2728
Photo of Margaret Watkins, LCSW, Clinical Social Work/Therapist
Margaret Watkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75075  (Online Only)
While we cannot change the past, we can work together to resolve challenges in your life.
Are you feeling stressed, lost, numb, anxious or overwhelmed? Do you feel like you’re at a crossroad in your life and you don’t know which way to turn? My mission as a therapist is to help you through whatever life challenges has thrown your way. While I don’t have a magic wand, I’ll provide you with the tools you need to help overcome or cope with past experiences and produce internal growth. I have over 10+ years of working with a diverse population including adolescents, adults and families.
While we cannot change the past, we can work together to resolve challenges in your life.
Are you feeling stressed, lost, numb, anxious or overwhelmed? Do you feel like you’re at a crossroad in your life and you don’t know which way to turn? My mission as a therapist is to help you through whatever life challenges has thrown your way. While I don’t have a magic wand, I’ll provide you with the tools you need to help overcome or cope with past experiences and produce internal growth. I have over 10+ years of working with a diverse population including adolescents, adults and families.
(817) 783-0122 View (817) 783-0122
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.