Integrative Therapists in Plano, TX

Photo of Dr. Rachel Moore, PhD, LMFT, Marriage & Family Therapist
Dr. Rachel Moore
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Plano, TX 75093
I am an integrative therapist and draw from a combination of modalities to best meet your needs.
I believe healthy relationships are key to living a happier and more fulfilling life. There’s no denying that relationships are hard, especially when life throws unexpected obstacles our way. Relationships are complex, whether it be the relationship you have with yourself, or the ones with your parents, siblings, partner, family members, friends, or co-workers. Maybe you’re feeling overwhelmed, discouraged, or stuck. Perhaps you are feeling disconnected, frustrated, or unappreciated in your relationships. Or you might be on a journey of personal growth or seeking to strengthen your relationships, but are not sure where to start.
I am an integrative therapist and draw from a combination of modalities to best meet your needs.
I believe healthy relationships are key to living a happier and more fulfilling life. There’s no denying that relationships are hard, especially when life throws unexpected obstacles our way. Relationships are complex, whether it be the relationship you have with yourself, or the ones with your parents, siblings, partner, family members, friends, or co-workers. Maybe you’re feeling overwhelmed, discouraged, or stuck. Perhaps you are feeling disconnected, frustrated, or unappreciated in your relationships. Or you might be on a journey of personal growth or seeking to strengthen your relationships, but are not sure where to start.
(469) 809-4866 View (469) 809-4866
Photo of Abby Zandevakili, MEd, NCC, LPC-A
Abby Zandevakili
Licensed Professional Counselor Associate, MEd, NCC, LPC-A
Verified Verified
2 Endorsed
Plano, TX 75024
I take an integrative, client-centered approach, prioritizing your personal experiences and values, and the interconnectedness of the mind, body, and spirit.
Finding yourself in misalignment may leave you feeling lost, doubting your abilities, feeling stuck in a cycle of depression and anxiety, or forming disheartening beliefs of the Self and the world. It can all be overwhelming, distracting. You may even find yourself numb with a lack of compassion, experiencing heavy negative self-talk and criticism. With an open mind and motivation, you can gain confidence and skills helpful for times of conflict, uncertainty, and adjustment. Teenager, older adult, or somewhere in-between, I believe humans have the power within to take control of their stories and make positive, healthy choices.
I take an integrative, client-centered approach, prioritizing your personal experiences and values, and the interconnectedness of the mind, body, and spirit.
Finding yourself in misalignment may leave you feeling lost, doubting your abilities, feeling stuck in a cycle of depression and anxiety, or forming disheartening beliefs of the Self and the world. It can all be overwhelming, distracting. You may even find yourself numb with a lack of compassion, experiencing heavy negative self-talk and criticism. With an open mind and motivation, you can gain confidence and skills helpful for times of conflict, uncertainty, and adjustment. Teenager, older adult, or somewhere in-between, I believe humans have the power within to take control of their stories and make positive, healthy choices.
(214) 974-4344 View (214) 974-4344
Photo of Sofia Naupari, MS, LPC-A
Sofia Naupari
LPC Associate, MS, LPC-A
Verified Verified
1 Endorsed
Plano, TX 75024
I use an integrative approach to start with an understanding of where you are, and the challenges you are facing.
Do you have feelings of anxiety and uncertainty about how to juggle relationships, careers, and life in general? I specialize in anxiety, depression, grief, trauma, and relationship issues. I have a passion for helping others reconnect with their whole self and others, guiding them to achieve a happier, more fulfilling life. Ignoring your needs and neglecting self-care can have serious consequences in your mental and physical health, now and in the long run.
I use an integrative approach to start with an understanding of where you are, and the challenges you are facing.
Do you have feelings of anxiety and uncertainty about how to juggle relationships, careers, and life in general? I specialize in anxiety, depression, grief, trauma, and relationship issues. I have a passion for helping others reconnect with their whole self and others, guiding them to achieve a happier, more fulfilling life. Ignoring your needs and neglecting self-care can have serious consequences in your mental and physical health, now and in the long run.
(469) 489-3745 View (469) 489-3745
Photo of Derek Smith, MS, MATS, LCDC, NCC, Licensed Professional Counselor
Derek Smith
Licensed Professional Counselor, MS, MATS, LCDC, NCC
Verified Verified
3 Endorsed
Plano, TX 75074
Waitlist for new clients
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
(214) 239-2833 View (214) 239-2833
Photo of Karen Cameron-Petroski, MA, Licensed Professional Counselor
Karen Cameron-Petroski
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Plano, TX 75023
My therapeutic approach is integrative, including principles and techniques from Cognitive Behavior Therapies, Client-Centered and Systems.
Life is hard — Sometimes it helps to have an outside objective view to support and navigate you through growth and changes that lead to healing and peace. Whether working through a specific issue or just trying to manage life. I will join you as you walk through your experiences, offering a safe place to tell your story. I believe relationship is paramount to healing. I will bring authenticity, understanding and compassion to meet you where you are, see you, hear you and value you.
My therapeutic approach is integrative, including principles and techniques from Cognitive Behavior Therapies, Client-Centered and Systems.
Life is hard — Sometimes it helps to have an outside objective view to support and navigate you through growth and changes that lead to healing and peace. Whether working through a specific issue or just trying to manage life. I will join you as you walk through your experiences, offering a safe place to tell your story. I believe relationship is paramount to healing. I will bring authenticity, understanding and compassion to meet you where you are, see you, hear you and value you.
(214) 241-1811 View (214) 241-1811
Photo of Bianca E Ramirez, MA, LPC A
Bianca E Ramirez
Licensed Professional Counselor Associate, MA, LPC A
Verified Verified
2 Endorsed
Plano, TX 75074
Hey there! I'm Bianca Ramirez, an authentic, empathetic, and sometimes even witty therapist here to guide you through life's challenges. With me, therapy isn't just about talking; it's about empowering growth and fostering real, tangible change. I believe in creating a personalized and integrative approach tailored specifically to you because, let's face it, one size definitely doesn't fit all when it comes to therapy. Together, we'll journey through your unique experiences, challenges, and triumphs, finding new ways to navigate life's complexities.
Hey there! I'm Bianca Ramirez, an authentic, empathetic, and sometimes even witty therapist here to guide you through life's challenges. With me, therapy isn't just about talking; it's about empowering growth and fostering real, tangible change. I believe in creating a personalized and integrative approach tailored specifically to you because, let's face it, one size definitely doesn't fit all when it comes to therapy. Together, we'll journey through your unique experiences, challenges, and triumphs, finding new ways to navigate life's complexities.
(469) 529-7955 View (469) 529-7955
Photo of Dr. Diann Sanford Licensed Psychologist, PsyD, LPC, LP, Psychologist
Dr. Diann Sanford Licensed Psychologist
Psychologist, PsyD, LPC, LP
Verified Verified
Plano, TX 75024
We specialize in finding joy, through the use of holistic, integrative wellness practices.
Are you experiencing increased stress or or hopelessness? Are you feeling disconnected and alone? Are you facing serious relationship issues that require help? Are the demands overwhelming? We can work together in person or on-line via video conferencing, teletherapy. Compassionately, we will develop treatment methods to fit your circumstances. We will confront destructive patterns such as: harmful choices, anger outbursts, negativity, codependency or fears of abandonment. Through the use of positive, solution focused therapies we will build on your strengths, thus empowering you to heal from the inside - out.
We specialize in finding joy, through the use of holistic, integrative wellness practices.
Are you experiencing increased stress or or hopelessness? Are you feeling disconnected and alone? Are you facing serious relationship issues that require help? Are the demands overwhelming? We can work together in person or on-line via video conferencing, teletherapy. Compassionately, we will develop treatment methods to fit your circumstances. We will confront destructive patterns such as: harmful choices, anger outbursts, negativity, codependency or fears of abandonment. Through the use of positive, solution focused therapies we will build on your strengths, thus empowering you to heal from the inside - out.
(214) 428-6069 View (214) 428-6069
Photo of Rayven Peck, MS, LPC, Licensed Professional Counselor
Rayven Peck
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Plano, TX 75074
I offer an integrative, eclectic approach that caters to you personally because each person is different.
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
I offer an integrative, eclectic approach that caters to you personally because each person is different.
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
(972) 325-7359 View (972) 325-7359
Photo of Rachel McCorry, MSSW, LCSW, LICSW, LMSW-C, Clinical Social Work/Therapist
Rachel McCorry
Clinical Social Work/Therapist, MSSW, LCSW, LICSW, LMSW-C
Verified Verified
Plano, TX 75024  (Online Only)
Therapy is hard work. Going to therapy for the first time or the hundredth time can be scary. Finding a therapist who fits with your needs and desires is crucial to a healthy and successful therapeutic experience. As an approachable, person-centered therapist, I support my clients in working on goals that YOU design. Through an integrative and holistic approach, my style is to guide you in navigating the roads of life challenges, mood concerns, medical conditions, relationships, severe mental illness, and other life issues.
Therapy is hard work. Going to therapy for the first time or the hundredth time can be scary. Finding a therapist who fits with your needs and desires is crucial to a healthy and successful therapeutic experience. As an approachable, person-centered therapist, I support my clients in working on goals that YOU design. Through an integrative and holistic approach, my style is to guide you in navigating the roads of life challenges, mood concerns, medical conditions, relationships, severe mental illness, and other life issues.
(936) 930-3675 View (936) 930-3675
Photo of Ellen Chernoff Simon, MS, MEd, LPC, BCB, CA, Licensed Professional Counselor
Ellen Chernoff Simon
Licensed Professional Counselor, MS, MEd, LPC, BCB, CA
Verified Verified
4 Endorsed
Plano, TX 75025
I offer integrative technology combined with a humanistic approach.
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
I offer integrative technology combined with a humanistic approach.
If you feel anxious or depressed about a problem or habit you want to change worsened by stress such as weight issues, relationship concerns or addictions, then hypnotherapy & neurofeedback together can help you regain a sense of peace & enhanced well being. I also practice IFS & bio- neurofeedback. I believe in a mind body approach to help reduce stress from physical conditions such as pain, illness, sleep and digestive disorders. It is my intention to empower every person to experience their innate wisdom & inner guidance. I am certified in Ketamine assisted therapy which takes place in my office. Contact me if you are interested.
(972) 891-9696 View (972) 891-9696
Photo of Rebecca Roman Montez, MS, LPC, BCN, Licensed Professional Counselor
Rebecca Roman Montez
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Plano, TX 75024  (Online Only)
Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.
Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.
(830) 264-5406 View (830) 264-5406
Photo of Dallas Integrative Counseling Llc. - Dallas Integrative Counseling, LLC, MS, LPC-S, BCB, BCN, Licensed Professional Counselor
Dallas Integrative Counseling, LLC
Licensed Professional Counselor, MS, LPC-S, BCB, BCN
Verified Verified
Plano, TX 75093
Welcome to Dallas Integrative Counseling! It is our mission to provide the best care to our clients & their families. We serve all ages, accept major insurance plans, and offer weekend appointments. Our treatment approaches are solution-focused, evidence-based and highly effective. We make therapy meaningful, fun, and rewarding. In addition to addressing your emotional and behavioral needs, we also specialize in headache and migraine treatment, as well as sleep/ insomnia management. Our highly specialized and carefully selected team offers biofeedback, neurofeedback, play therapy, parenting support & individual counseling.
Welcome to Dallas Integrative Counseling! It is our mission to provide the best care to our clients & their families. We serve all ages, accept major insurance plans, and offer weekend appointments. Our treatment approaches are solution-focused, evidence-based and highly effective. We make therapy meaningful, fun, and rewarding. In addition to addressing your emotional and behavioral needs, we also specialize in headache and migraine treatment, as well as sleep/ insomnia management. Our highly specialized and carefully selected team offers biofeedback, neurofeedback, play therapy, parenting support & individual counseling.
(469) 595-8893 View (469) 595-8893
Photo of Dr. Stefani Threadgill, PhD, LMFT-S, CST, ACS, AASECT, Marriage & Family Therapist
Dr. Stefani Threadgill
Marriage & Family Therapist, PhD, LMFT-S, CST, ACS, AASECT
Verified Verified
3 Endorsed
Plano, TX 75093  (Online Only)
Stefani has built a reputation as an expert in the field of sexology by utilizing cutting-edge clinical research and taking an integrative approach to the overall health and well-being of her patients.
Dr. Stefani Threadgill is a sex therapist and sexologist specializing in healthy sexual function and desire. Her areas of expertise include male sexuality, erectile dysfunction, premature ejaculation, delayed ejaculation, performance anxiety, libido, loss of sensation and orgasm, infidelity, sex/porn addiction, relationship conflict, and sex life/ relationship enhancement. Stefani's approach integrates sex therapy and psychotherapy, utilizing Cognitive Behavioral Therapy (CBT) and other theoretical models. Telehealth and HIPPA-compliant online therapy sessions are offered, as well as individual and couples therapy intensives.
Stefani has built a reputation as an expert in the field of sexology by utilizing cutting-edge clinical research and taking an integrative approach to the overall health and well-being of her patients.
Dr. Stefani Threadgill is a sex therapist and sexologist specializing in healthy sexual function and desire. Her areas of expertise include male sexuality, erectile dysfunction, premature ejaculation, delayed ejaculation, performance anxiety, libido, loss of sensation and orgasm, infidelity, sex/porn addiction, relationship conflict, and sex life/ relationship enhancement. Stefani's approach integrates sex therapy and psychotherapy, utilizing Cognitive Behavioral Therapy (CBT) and other theoretical models. Telehealth and HIPPA-compliant online therapy sessions are offered, as well as individual and couples therapy intensives.
(469) 995-7441 View (469) 995-7441
Photo of Lauren Elizbeth Novak, LPC, Licensed Professional Counselor
Lauren Elizbeth Novak
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Plano, TX 75024
I do not believe one specific type of therapy treats all ailments, so I use an integrative approach when working with my clients, tailoring therapy to what works best for them.
I was in a low place once (I call it darkness, I was in a place of darkness) and it caused me to seek help from a stranger, a therapist. Ultimately, I am grateful for the experience I received and the healing that occurred. That is what I wish to offer you in working with me. I give empathy compassion, kindness. I provide an authentic relationship, and provide a safe, nonjudgmental environment where you feel comfortable being yourself regardless of the topic being discussed.
I do not believe one specific type of therapy treats all ailments, so I use an integrative approach when working with my clients, tailoring therapy to what works best for them.
I was in a low place once (I call it darkness, I was in a place of darkness) and it caused me to seek help from a stranger, a therapist. Ultimately, I am grateful for the experience I received and the healing that occurred. That is what I wish to offer you in working with me. I give empathy compassion, kindness. I provide an authentic relationship, and provide a safe, nonjudgmental environment where you feel comfortable being yourself regardless of the topic being discussed.
(214) 974-3663 View (214) 974-3663
Photo of Ashley Kuehne, LPC-S, LCDC, Licensed Professional Counselor
Ashley Kuehne
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
4 Endorsed
Plano, TX 75093
What drew me to the counseling field was my passion to advocate for people who have experience trauma (relational, spiritual, physical, sexual, emotional, and more). I take an integrative approach, meeting you wherever you are in the process and tailoring treatment based on my extensive training in trauma modalities. I cherish this process and helping survivors heal. As a mother of two, I have plenty of material to pull from and am equally passionate about working with parents, especially those who are facing parenting transitions and blended families. With support, validation and humor, I can help make parenting fun again.
What drew me to the counseling field was my passion to advocate for people who have experience trauma (relational, spiritual, physical, sexual, emotional, and more). I take an integrative approach, meeting you wherever you are in the process and tailoring treatment based on my extensive training in trauma modalities. I cherish this process and helping survivors heal. As a mother of two, I have plenty of material to pull from and am equally passionate about working with parents, especially those who are facing parenting transitions and blended families. With support, validation and humor, I can help make parenting fun again.
(972) 665-6339 View (972) 665-6339
Photo of Oneida Pinero, LCSW TX, LCSW CA, LCSW FL, LCSW VA, LISW OH, Clinical Social Work/Therapist
Oneida Pinero
Clinical Social Work/Therapist, LCSW TX, LCSW CA, LCSW FL, LCSW VA, LISW OH
Verified Verified
Plano, TX 75093  (Online Only)
I take an integrative approach to therapy, incorporating a range of evidence-based modalities such as cognitive-behavioral therapy (CBT), play therapy, and solution-focused therapy, tailored to individual circumstances.
Hello, my name is Oneida Pinero and I am a Licensed Clinical Social Worker in Florida, California, Ohio, Virginia, and Texas. With over 25 years of experience, I have a diverse professional background providing treatment to children ages four and older, adolescents, and adults, with a special focus on working with children and adolescents who experience symptoms of PTSD, Anxiety, ADHD, conduct disorders, trauma symptoms, and mood disorders.
I take an integrative approach to therapy, incorporating a range of evidence-based modalities such as cognitive-behavioral therapy (CBT), play therapy, and solution-focused therapy, tailored to individual circumstances.
Hello, my name is Oneida Pinero and I am a Licensed Clinical Social Worker in Florida, California, Ohio, Virginia, and Texas. With over 25 years of experience, I have a diverse professional background providing treatment to children ages four and older, adolescents, and adults, with a special focus on working with children and adolescents who experience symptoms of PTSD, Anxiety, ADHD, conduct disorders, trauma symptoms, and mood disorders.
(419) 451-4496 View (419) 451-4496
Photo of Meryl Bond, LPC, NCC, Licensed Professional Counselor
Meryl Bond
Licensed Professional Counselor, LPC, NCC
Verified Verified
Plano, TX 75024  (Online Only)
Since therapy isn't one-size-fits-all, I take an integrative approach with my methods to meet each person's unique needs.
Life can become very overwhelming very quickly, making it too easy to place ourselves on the back burner. If you need support to better manage life's challenges and feel connected to yourself again, we may be a good match! I specialize in stress, anxiety, depression, and psycho-oncology to support individuals facing cancer diagnosis and treatment. I have a special interest in women's issues, supporting LGBTQIA+ populations, and supporting those dealing with medical stressors. I offer virtual counseling sessions to adults living anywhere in Texas to improve your access to therapy. Let's collaborate together!
Since therapy isn't one-size-fits-all, I take an integrative approach with my methods to meet each person's unique needs.
Life can become very overwhelming very quickly, making it too easy to place ourselves on the back burner. If you need support to better manage life's challenges and feel connected to yourself again, we may be a good match! I specialize in stress, anxiety, depression, and psycho-oncology to support individuals facing cancer diagnosis and treatment. I have a special interest in women's issues, supporting LGBTQIA+ populations, and supporting those dealing with medical stressors. I offer virtual counseling sessions to adults living anywhere in Texas to improve your access to therapy. Let's collaborate together!
(940) 268-4267 View (940) 268-4267
Photo of Jena Johnson Sternberg, MA, LPC, Licensed Professional Counselor
Jena Johnson Sternberg
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
(469) 415-0871 View (469) 415-0871
Photo of Caitlin Bailey, MA
Caitlin Bailey
LPC Associate, MA
Verified Verified
2 Endorsed
Plano, TX 75023
I use an integrative approach to therapy, using various techniques from CBT, DBT and positive psychotherapy.
Hello! I’m Caitlin and I am so glad you are here. I absolutely love the mind body connection and believe that you cannot treat the mind separate from the body and spirit. I believe we often focus on healing physical symptoms without diving into root causes and what is going on inside of us. I am passionate about understanding ourselves as holistic beings made in the image of God, with the belief that our unique life experiences can have a significant impact on us in the here and now, but that Jesus gets the final word and real healing happens through Him.
I use an integrative approach to therapy, using various techniques from CBT, DBT and positive psychotherapy.
Hello! I’m Caitlin and I am so glad you are here. I absolutely love the mind body connection and believe that you cannot treat the mind separate from the body and spirit. I believe we often focus on healing physical symptoms without diving into root causes and what is going on inside of us. I am passionate about understanding ourselves as holistic beings made in the image of God, with the belief that our unique life experiences can have a significant impact on us in the here and now, but that Jesus gets the final word and real healing happens through Him.
(469) 887-5960 View (469) 887-5960
Photo of Haley Harris, LPC, MA, Licensed Professional Counselor
Haley Harris
Licensed Professional Counselor, LPC, MA
Verified Verified
Plano, TX 75023
Haley Harris is a dedicated therapist with a passion for facilitating emotional growth and healing. She offers a range of therapeutic interventions to help clients of all ages find their path towards well-being and self-discovery. Specializing in integrative and person-centered therapy, Haley is committed to providing a safe and affirming space for clients to explore their feelings, thoughts, and experiences. Haley’s background is in academia, psychology, and neuroscience, and she also spends time teaching college psychology courses. Whether you're a child, adolescent, or adult, Haley is here to support you on your journey.
Haley Harris is a dedicated therapist with a passion for facilitating emotional growth and healing. She offers a range of therapeutic interventions to help clients of all ages find their path towards well-being and self-discovery. Specializing in integrative and person-centered therapy, Haley is committed to providing a safe and affirming space for clients to explore their feelings, thoughts, and experiences. Haley’s background is in academia, psychology, and neuroscience, and she also spends time teaching college psychology courses. Whether you're a child, adolescent, or adult, Haley is here to support you on your journey.
(214) 972-2651 View (214) 972-2651
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.