Dialectical Behavior (DBT) Therapists in Plano, TX
A few of the most common include Cognitive Behavioral, Solution Focused, and Dialectical Behavioral Therapy.
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life. Do you embrace a challenge, learn from mistakes and celebrate success; or do you retreat from a challenge, beat yourself up over mistakes and discount your successes? While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.
A few of the most common include Cognitive Behavioral, Solution Focused, and Dialectical Behavioral Therapy.
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life. Do you embrace a challenge, learn from mistakes and celebrate success; or do you retreat from a challenge, beat yourself up over mistakes and discount your successes? While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.
I specialize in betrayal trauma, DBT, childhood trauma, attachment, and family systems.
Believing that there is good to be had in life, I am passionate about helping my clients along the journey of happiness that suits them best. I have worked with presenting concerns of trauma, depression, fear/anxiety, grief, and life transitions. Believing it is important to own our own story, I enjoy helping clients let go of self-doubt, anxiety, and powerlessness. In their place, a cultivation of self-compassion, strength, and love of self can be transformative in our lives.
I specialize in betrayal trauma, DBT, childhood trauma, attachment, and family systems.
Believing that there is good to be had in life, I am passionate about helping my clients along the journey of happiness that suits them best. I have worked with presenting concerns of trauma, depression, fear/anxiety, grief, and life transitions. Believing it is important to own our own story, I enjoy helping clients let go of self-doubt, anxiety, and powerlessness. In their place, a cultivation of self-compassion, strength, and love of self can be transformative in our lives.
Andrea Cunningham
Licensed Professional Counselor, MS, LPC-S, CYT
Verified Verified
6 Endorsed
Plano, TX 75023
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
In our collaborative work, I incorporate elements of mindfulness, cognitive-behavioral therapy, dialectical behavior therapy, EMDR, and solution-focused therapy.
Life can be overwhelming, and finding balance seems impossible. Relationship struggles, anxiety, work stress, substance use, or uncomfortable feelings can weigh heavily. As a therapist, I'm drawn to the resilience and strength within each individual. I believe that together, we can uncover new perspectives and strategies to navigate life's challenges.
In our collaborative work, I incorporate elements of mindfulness, cognitive-behavioral therapy, dialectical behavior therapy, EMDR, and solution-focused therapy.
Life can be overwhelming, and finding balance seems impossible. Relationship struggles, anxiety, work stress, substance use, or uncomfortable feelings can weigh heavily. As a therapist, I'm drawn to the resilience and strength within each individual. I believe that together, we can uncover new perspectives and strategies to navigate life's challenges.
Pam Chappelle-Lyons
Licensed Professional Counselor, MEd, NCC, LPC-S, CPC, CCTP
Verified Verified
3 Endorsed
Plano, TX 75024
I take a holistic and alternative approach to therapy, and utilize therapeutic modalities, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Feminist Therapy, Dialectical Behavioral Therapy, Rational-Emotional Behavioral Therapy, Reality Therapy, Compassionate-Focused Therapy, EFT (Tapping), and Solutions Focused.
My approach to therapy is centered on providing conscious aware therapy to help clients rediscover their purpose, passion, and mission in life. I believe that every person deserves to give themselves permission to know that they matter and that they deserve to show up for themselves. My goal is to show up for my clients and walk alongside them in their healing journey, helping them to identify and unpack past experiences that are impacting their present. I am passionate about helping clients see themselves and share love and compassion to all parts of themselves.
I take a holistic and alternative approach to therapy, and utilize therapeutic modalities, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Feminist Therapy, Dialectical Behavioral Therapy, Rational-Emotional Behavioral Therapy, Reality Therapy, Compassionate-Focused Therapy, EFT (Tapping), and Solutions Focused.
My approach to therapy is centered on providing conscious aware therapy to help clients rediscover their purpose, passion, and mission in life. I believe that every person deserves to give themselves permission to know that they matter and that they deserve to show up for themselves. My goal is to show up for my clients and walk alongside them in their healing journey, helping them to identify and unpack past experiences that are impacting their present. I am passionate about helping clients see themselves and share love and compassion to all parts of themselves.
I draw from a variety of therapeutic models including client centered therapy, cognitive behavioral therapy, existential therapy, and dialectical behavioral therapy.
I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances.
I draw from a variety of therapeutic models including client centered therapy, cognitive behavioral therapy, existential therapy, and dialectical behavioral therapy.
I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances.
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Nutrition and Overall Wellness.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Nutrition and Overall Wellness.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
Angela Lemond
Licensed Professional Counselor Associate, MA, LPC-A, RDN LD
Verified Verified
3 Endorsed
Plano, TX 75075
Her expertise areas include developmental psychology, cognitive-behavioral therapy, DBT, RO- DBT with an emphasis on mindfulness and self-compassion.
Under the supervision of Natalie Morse, LPC-S, RPT, Angela’s counseling approach is eclectic depending on the client. Ultimately, Angela wants to harness her client’s own worldview and value system to assist them with solving problems. All guidance is person-centered in nature. Christian integration upon request.
Her expertise areas include developmental psychology, cognitive-behavioral therapy, DBT, RO- DBT with an emphasis on mindfulness and self-compassion.
Under the supervision of Natalie Morse, LPC-S, RPT, Angela’s counseling approach is eclectic depending on the client. Ultimately, Angela wants to harness her client’s own worldview and value system to assist them with solving problems. All guidance is person-centered in nature. Christian integration upon request.
My specializations include DBT skills for self-harm and suicidality, parent coaching groups, couples therapy, and mindfulness.
Hello! I’m Keara! I feel honored to start this journey with you. I personally understand it can feel intimidating to start the work of inner-reflection through therapy, and I will be with you every step of the way. I bring a warm and curious energy to the therapy space and save room for laughter as we get to know each other through this process. I work from a strengths-based approach and believe you already have the tools you need inside you to be successful! I am supervised by Beth Carpenter, LMFT-S, LPC-S, CEDS-C.
My specializations include DBT skills for self-harm and suicidality, parent coaching groups, couples therapy, and mindfulness.
Hello! I’m Keara! I feel honored to start this journey with you. I personally understand it can feel intimidating to start the work of inner-reflection through therapy, and I will be with you every step of the way. I bring a warm and curious energy to the therapy space and save room for laughter as we get to know each other through this process. I work from a strengths-based approach and believe you already have the tools you need inside you to be successful! I am supervised by Beth Carpenter, LMFT-S, LPC-S, CEDS-C.
My role is to guide you through this journey with care, employing my extensive training in the modalities of Dialectical Behavioral Therapy and EMDR.
Do you feel like you are carrying the weight of your past or that you can’t get a grip on intense emotions that overcome you at times? I've dedicated my practice to providing a supportive and understanding environment where healing and growth are not just goals but achievable realities. My approach is centered on the belief that everyone deserves to experience their own "aha" moments – those pivotal points of insight and clarity where understanding blossoms and the pathway forward becomes illuminated.
My role is to guide you through this journey with care, employing my extensive training in the modalities of Dialectical Behavioral Therapy and EMDR.
Do you feel like you are carrying the weight of your past or that you can’t get a grip on intense emotions that overcome you at times? I've dedicated my practice to providing a supportive and understanding environment where healing and growth are not just goals but achievable realities. My approach is centered on the belief that everyone deserves to experience their own "aha" moments – those pivotal points of insight and clarity where understanding blossoms and the pathway forward becomes illuminated.
Zach Walker - Flow State Therapy PLLC
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
I implement a wide variety of biopsychosocial approaches including ACT, DBT, CBT, REBT, Trauma Focused, Psychoanalysis, and Nutrition Focused Psychoeducation.
I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality.
I implement a wide variety of biopsychosocial approaches including ACT, DBT, CBT, REBT, Trauma Focused, Psychoanalysis, and Nutrition Focused Psychoeducation.
I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality.
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Lisa W Muzny
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
Plano, TX 75093 (Online Only)
My clinical training is focused on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
Are you looking to develop a connection for you or your child or adolescent? My experience as a special education teacher, campus administrator and counselor for almost three decades has provided me the knowledge and skills to work with your child, adolescent, and even adults who are struggling with anxiety, depression, ADHD, trauma, addiction or PTSD. Understanding how these challenges ultimately affect behaviors in the classroom, at home, and in the workplace environments, help fuel my passion to connect, learn, and problem solve with my clients and their families on an interpersonal level in an effort to build HOPE.
My clinical training is focused on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
Are you looking to develop a connection for you or your child or adolescent? My experience as a special education teacher, campus administrator and counselor for almost three decades has provided me the knowledge and skills to work with your child, adolescent, and even adults who are struggling with anxiety, depression, ADHD, trauma, addiction or PTSD. Understanding how these challenges ultimately affect behaviors in the classroom, at home, and in the workplace environments, help fuel my passion to connect, learn, and problem solve with my clients and their families on an interpersonal level in an effort to build HOPE.
Rochell Garza Torris
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Plano, TX 75024
Welcome our new team member and certified therapy dog, Twiggy! Rochell's therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and Mindfulness. She enjoys working with adults and adolescents. She has experience working with eating disorders, OCD, trauma, personality disorders, mood disorders, depression, and anxiety.
Welcome our new team member and certified therapy dog, Twiggy! Rochell's therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and Mindfulness. She enjoys working with adults and adolescents. She has experience working with eating disorders, OCD, trauma, personality disorders, mood disorders, depression, and anxiety.
She utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) skills building to give her clients the tools to decrease and alleviate symptoms and build their ideal life.
Chaise Edwards-Hager is a Licensed Psychological Associate under the supervision of Dr. Micholyn Gayoso, PsyD., LP. She received a Masters of Arts in Clinical Psychology from Sam Houston State University. She is trained in Dialectical Behavior Therapy ( DBT) and comprehensive neuropsychological evaluations. She has a wide array of experiences, including working with adolescents and adults from all backgrounds, each with a unique history. Chaise has worked with a variety of clients who struggle with anxiety, depression, suicidal ideation, self-harm, substance abuse, trauma and relationship, familial, and self-confidence issues.
She utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) skills building to give her clients the tools to decrease and alleviate symptoms and build their ideal life.
Chaise Edwards-Hager is a Licensed Psychological Associate under the supervision of Dr. Micholyn Gayoso, PsyD., LP. She received a Masters of Arts in Clinical Psychology from Sam Houston State University. She is trained in Dialectical Behavior Therapy ( DBT) and comprehensive neuropsychological evaluations. She has a wide array of experiences, including working with adolescents and adults from all backgrounds, each with a unique history. Chaise has worked with a variety of clients who struggle with anxiety, depression, suicidal ideation, self-harm, substance abuse, trauma and relationship, familial, and self-confidence issues.
I am a Licensed Psychological Associate at Upside Therapy who is currently accepting new clients. I enjoy and have experience working with adults and adolescents. I value a collaborative and holistic approach that considers all aspects of a client's identity and life (e.g., current stressors, ethnic identity). I utilize evidenced-based treatments that include cognitive-behavioral, dialectical behavioral, multicultural, and person-centered strategies to help each client better manage their symptoms and engage more fully in their lives.
I am a Licensed Psychological Associate at Upside Therapy who is currently accepting new clients. I enjoy and have experience working with adults and adolescents. I value a collaborative and holistic approach that considers all aspects of a client's identity and life (e.g., current stressors, ethnic identity). I utilize evidenced-based treatments that include cognitive-behavioral, dialectical behavioral, multicultural, and person-centered strategies to help each client better manage their symptoms and engage more fully in their lives.
Lisa Godasi
Marriage & Family Therapist, LMFT-S, LCDC
Verified Verified
Plano, TX 75023
Waitlist for new clients
I have extensive training in the Gottman Method for Couples, am trained in the use of EMDR (Levels I and II) for use in trauma, anxiety, and addictions and am trained in and utilize Dialectical Behavior Therapy for use in treatment of severe mood disorders and personality disorders.
As a Licensed Marriage and Family Therapist Supervisor and Licensed Chemical Dependency Counselor, I specialize in marital therapy, anxiety disorders, substance abuse recovery, family systems, and trauma work. I have spent the last twenty plus years serving adults, couples, children, and teens in a variety of settings, including home-based family preservation services, community mental health family services, and outpatient private practice. My focus is to utilize all members of a family to strengthen and rebuild relationships.
I have extensive training in the Gottman Method for Couples, am trained in the use of EMDR (Levels I and II) for use in trauma, anxiety, and addictions and am trained in and utilize Dialectical Behavior Therapy for use in treatment of severe mood disorders and personality disorders.
As a Licensed Marriage and Family Therapist Supervisor and Licensed Chemical Dependency Counselor, I specialize in marital therapy, anxiety disorders, substance abuse recovery, family systems, and trauma work. I have spent the last twenty plus years serving adults, couples, children, and teens in a variety of settings, including home-based family preservation services, community mental health family services, and outpatient private practice. My focus is to utilize all members of a family to strengthen and rebuild relationships.
Shelly Gloyna
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Plano, TX 75093
I am also well versed in additional therapies, such as Dialectical Behavioral therapies, and use them in conjunction with EMDR.
Are you struggling with past traumas, experiencing grief or loss, or trying to navigate excessive daily worries? It's essential to know that with the right approach, it can get better! First, we'll discuss and identify your unique struggles. I'll hear about what you'd like to change in your life, and then we will address it with tangible tools you can take and use. No two people are the same, and I'll tailor your sessions for the challenges that are unique to you.
I am also well versed in additional therapies, such as Dialectical Behavioral therapies, and use them in conjunction with EMDR.
Are you struggling with past traumas, experiencing grief or loss, or trying to navigate excessive daily worries? It's essential to know that with the right approach, it can get better! First, we'll discuss and identify your unique struggles. I'll hear about what you'd like to change in your life, and then we will address it with tangible tools you can take and use. No two people are the same, and I'll tailor your sessions for the challenges that are unique to you.
Brandi Reinhardt
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Plano, TX 75093
My approach includes Acceptance and Commitment Therapy, Emotional Transformation Therapy, Solution-Focused Brief, and DBT.
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
My approach includes Acceptance and Commitment Therapy, Emotional Transformation Therapy, Solution-Focused Brief, and DBT.
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
Passionate about guiding individuals through life's challenges, I specialize in working with teens, young adults, older adults, & athletes. Creating a safe haven for self-expression, I am dedicated to helping you navigate and overcome life's overwhelming moments. In my therapeutic practice, I bring expertise in addressing a range of challenges, including depression, anxiety, OCD, ADHD, suicidal ideation, performance anxiety, and trauma. I integrate proven methodologies such as EMDR, Cognitive Behavioral Therapy, DBT, & solution focused approaches.
Passionate about guiding individuals through life's challenges, I specialize in working with teens, young adults, older adults, & athletes. Creating a safe haven for self-expression, I am dedicated to helping you navigate and overcome life's overwhelming moments. In my therapeutic practice, I bring expertise in addressing a range of challenges, including depression, anxiety, OCD, ADHD, suicidal ideation, performance anxiety, and trauma. I integrate proven methodologies such as EMDR, Cognitive Behavioral Therapy, DBT, & solution focused approaches.
Meena Chahar Jeanes
Licensed Master Social Worker , LMSW
Verified Verified
2 Endorsed
Plano, TX 75074
I use different types of therapies - including cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), motivational interviewing, and solution-focused therapy.
I believe that all humans are capable of growth and that each person possesses the strengths and skills to overcome life’s obstacles. In difficult times, understanding and accessing those strengths can be very challenging. My goals as a therapist are: to provide you with a safe space to tell your story, to support you as we work together to identify challenges and create goals, and help you tap into your strengths and skills to reach those goals. I focus on creating a continually supportive environment for each client and recognize that each client is the expert in their own life.
I use different types of therapies - including cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), motivational interviewing, and solution-focused therapy.
I believe that all humans are capable of growth and that each person possesses the strengths and skills to overcome life’s obstacles. In difficult times, understanding and accessing those strengths can be very challenging. My goals as a therapist are: to provide you with a safe space to tell your story, to support you as we work together to identify challenges and create goals, and help you tap into your strengths and skills to reach those goals. I focus on creating a continually supportive environment for each client and recognize that each client is the expert in their own life.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.