Therapists in Plano, TX

If you have been feeling "off", numb, lacking purpose, overwhelmed and burned out, you are not broken, you are just "out of tune"! Life can get us ALL out of tune from time to time, especially during times of transition, just like a guitar, we have to listen and adjust each string one by one. When we lose touch with your authentic selves, our thoughts, feelings and actions are not in alignment, we feel dissonant and it causes dis-ease in our bodies. I specialize in helping my clients navigate life transitions (such as loss of a loved one, divorce, a career pivot, retirement, health issues) to gain clarity and become more attuned.

New in 2024: ADHD Clinical Services Provider and available for ADHD neuropsychological evaluation for adults. - I help people improve their mental wellness and quality of life pertaining to: health stressors, romantic/family relationships, social anxiety, existential identity issues, traumatic experiences, and specialize in treating those with medical conditions like heart disease, cancer, surgeries, terminal illness, autoimmune disorders and many more. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, and pain management.

Are you wondering if there is a safe, fun, and non-invasive therapy to help with your child's social, emotional, and behavioral needs? I work with children, teens, & adults with anxiety or attentional issues, and offer both bio/neurofeedback training and interactive metronome training. I also administer and analyze QEEG's. I am a Licensed Clinical Social Worker (LCSW) and have counseled for a combined 17 years in several clinical and medical settings and have a strong background in career/life coaching. I am also Board Certified in Biofeedback and Neurofeedback through BCIA, the Biofeedback Certification International Alliance organization.

My greatest strength is empathy, the ability to put myself in the shoes of my client to understand what they are feeling. Every brain is as unique as DNA, which means problems can present differently in people and can be triggered by different issues. I work with all ages, from children with ADHD to senior citizens with cognitive decline. Sometimes the client needs to build a toolbox, and other times, we can teach the brain new ways of processing information. It all depends on what issues you are dealing with in order to determine what solutions are available. I will guide you through what options are available for you to decide.

Are you experiencing increased stress or or hopelessness? Are you feeling disconnected and alone? Are you facing serious relationship issues that require help? Are the demands overwhelming? We can work together in person or on-line via video conferencing, teletherapy. Compassionately, we will develop treatment methods to fit your circumstances. We will confront destructive patterns such as: harmful choices, anger outbursts, negativity, codependency or fears of abandonment. Through the use of positive, solution focused therapies we will build on your strengths, thus empowering you to heal from the inside - out.

As a sexual health practitioner, I focus on dynamic practical activities, surrogate partner therapy and hands-on work. I specialize in brain-body rehabilitation of the sexual system in a sex-positive environment. My clients are of any sex orientation/identity and are seeking solutions for: sexual performance anxiety, premature ejaculation (PE), erectile dysfunction (ED), delayed or lack of ejaculation (DE), low sexual desire, vaginismus, painful sex/pelvic pain, orgasmic disorders, mismatched libidos, sexual inexperience, understanding their sexuality and late life virginity. My practice is action-based, experiential "Do-Therapy".

Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.

Everyone Encounters Problems, Healthy People Seek Solutions. Life can be and is overwhelming from pressures at work, problems with relationships, children, or negative emotions interfering with your ability to enjoy life. Marriage or relationships do not need to leave you exhausted with constant arguing or lack of feeling connected or understood. Relationships are our most powerful connections. It's not about blame or being critical but realizing what you and your spouse may be doing to sabotage the relationship. By understanding our selves and our partners through communication and listening skills; creating a different direction

Are you struggling with voice, cognitive, or swallowing issues following a traumatic experience or serious illness? Are you frustrated with seeking resources and training for transgender voice affirmation? Are you an athlete with breathing issues that aren't explained or helped by asthma diagnosis and treatment? Are you frustrated with changes in your voice as you age?

Want to better understand how your brain works, and how to make it work better? How to not only manage, but possibly harness stress and anxiety? Happy to do one on one counseling or offer workshops on brain fitness via Klatch platform, inquire to join a session!

You're going through a rough spot & don't quite feel like yourself. Sometimes you struggle with toxic shame, a harsh inner critic, & abandonment fears. You're not quite sure why, but sometimes you bounce between feelings of fear, overwhelm, & depression. Sometimes relationships seem difficult & might leave you feeling worthless & confused. You might have been diagnosed with anxiety, depression, co-dependency, ADD, ADHD, or OCD. You suspect something else might be the culprit. Your childhood wasn't ideal, and you're curious how it affects you today. You want to explore the past but not get stuck in it.