Anxiety Therapists in Plano, TX
Dr. Belinda Newcomer
Counselor, PhD , LPC, LMHC, NCC
Verified Verified
Plano, TX 75093 (Online Only)
Are you struggling with stress, motivation, weight loss, unresolved trauma, emotional eating or anxiety? I have over 20 years of clinical experience helping people identify, and change troubling thoughts, emotions, and behaviors associated with anxiety, trauma, low motivation, weight loss, and athletic goals. Clients appreciate my laidback, informal, and casual demeanor. My goal is to ensure you feel comfortable during the intake process and feel increased positivity after every session. Let's work together to improve your overall energy and self-esteem. It may only take a couple of sessions to get you back on track.
Are you struggling with stress, motivation, weight loss, unresolved trauma, emotional eating or anxiety? I have over 20 years of clinical experience helping people identify, and change troubling thoughts, emotions, and behaviors associated with anxiety, trauma, low motivation, weight loss, and athletic goals. Clients appreciate my laidback, informal, and casual demeanor. My goal is to ensure you feel comfortable during the intake process and feel increased positivity after every session. Let's work together to improve your overall energy and self-esteem. It may only take a couple of sessions to get you back on track.
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
Verified Verified
3 Endorsed
Plano, TX 75024
Are you running out of options with how to help your teen deal with various stressors stemming from bullying, depression, social anxiety or past trauma? Are you in a troubled marriage and aren't sure if you should stay or leave? If so, I can help. I specialize in helping parents find solutions to problems that their teens might face by providing solution-oriented, evidenced-based techniques that can be used in both the counseling office and at home. I also assist couples in determining what their best options are in a collaborative, supportive, and compassionate manner.
Are you running out of options with how to help your teen deal with various stressors stemming from bullying, depression, social anxiety or past trauma? Are you in a troubled marriage and aren't sure if you should stay or leave? If so, I can help. I specialize in helping parents find solutions to problems that their teens might face by providing solution-oriented, evidenced-based techniques that can be used in both the counseling office and at home. I also assist couples in determining what their best options are in a collaborative, supportive, and compassionate manner.
Jordan Ferrell
Clinical Social Work/Therapist, LCSW, BCN
Verified Verified
1 Endorsed
Plano, TX 75093
I have a passion for working with individuals who are in need of assistance in navigating the complexities of modern life. Regardless of what the particular issue(s) may be, my goal is to assist each individual in developing and implementing a plan of action that mobilizes them in moving towards their own specific goals. I have particular experience working with individuals who have issues pertaining to substance use/abuse, anxiety, depression, OCD, and Insomnia. Additionally, I enjoy assisting adolescents and their family to re-establish a sense of cohesion at home and within the family system.
I have a passion for working with individuals who are in need of assistance in navigating the complexities of modern life. Regardless of what the particular issue(s) may be, my goal is to assist each individual in developing and implementing a plan of action that mobilizes them in moving towards their own specific goals. I have particular experience working with individuals who have issues pertaining to substance use/abuse, anxiety, depression, OCD, and Insomnia. Additionally, I enjoy assisting adolescents and their family to re-establish a sense of cohesion at home and within the family system.
Traci Koen
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
1 Endorsed
Plano, TX 75024
Begin the therapeutic journey to feeling better today! I have experience and additional training in working with individuals who experience symptoms of anxiety, depression, grief, teens, victims of abuse and unhealthy relationships.
I work as a partner with my clients to gain or restore a healthy balance individually and within the context of their relationships. I work with the whole person from a humanistic and systems perspective. We do not live in a vacuum, therefore each and every person is connected to others somehow in relationship, whether that relationship is healthy, conflicted or estranged and whether that relationship is with family, friends or colleagues. There is great value in working with an unbiased professional to help identify patterns and ways of relating that are possibly holding us back from living the life we desire.
Begin the therapeutic journey to feeling better today! I have experience and additional training in working with individuals who experience symptoms of anxiety, depression, grief, teens, victims of abuse and unhealthy relationships.
I work as a partner with my clients to gain or restore a healthy balance individually and within the context of their relationships. I work with the whole person from a humanistic and systems perspective. We do not live in a vacuum, therefore each and every person is connected to others somehow in relationship, whether that relationship is healthy, conflicted or estranged and whether that relationship is with family, friends or colleagues. There is great value in working with an unbiased professional to help identify patterns and ways of relating that are possibly holding us back from living the life we desire.
Counseling at Cornerstone
Marriage & Family Therapist, LMFT, MMFT, MDiv
Verified Verified
1 Endorsed
Plano, TX 75093
My areas of focus include: depression, anxiety, low self-esteem, trauma, family of origin issues, couples counseling, relational stressors, children/teen counseling, life transitions, grief, spiritual/identity issues, negative self-talk, challenges with boundary setting and religious trauma.
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
My areas of focus include: depression, anxiety, low self-esteem, trauma, family of origin issues, couples counseling, relational stressors, children/teen counseling, life transitions, grief, spiritual/identity issues, negative self-talk, challenges with boundary setting and religious trauma.
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
I enjoy working with young adults and adults on issues related to interpersonal relationships, depression, anxiety, identifying and building coping skills, life transitions, and a variety of other presenting concerns.
Are you sad, overwhelmed, or having trouble navigating a difficult relationship or life transition? Let us work together to get you to a place of optimal functioning. My approach to psychotherapy is one of collaboration and supportive challenge. I actively work with people to help them meet their therapeutic and life goals, and help them move towards lasting change. I am committed to building a strong therapeutic alliance, and strive to provide a safe space for working through individual and relational issues.
I enjoy working with young adults and adults on issues related to interpersonal relationships, depression, anxiety, identifying and building coping skills, life transitions, and a variety of other presenting concerns.
Are you sad, overwhelmed, or having trouble navigating a difficult relationship or life transition? Let us work together to get you to a place of optimal functioning. My approach to psychotherapy is one of collaboration and supportive challenge. I actively work with people to help them meet their therapeutic and life goals, and help them move towards lasting change. I am committed to building a strong therapeutic alliance, and strive to provide a safe space for working through individual and relational issues.
I specialize in mood and anxiety disorders, as well as family conflict, substance use disorders, relationship issues, grief, trauma, and chronic pain.
Hi there! I’m Ekaterina. I believe you have the power to grow, no matter the circumstances. I create a safe space to allow us to learn and explore what is going on in your life. I will help you utilize new approaches to facilitate change. I believe in providing you with a compassionate ear, while providing feedback and encouragement to take action. I hope you and I can find meaning, gain insight, and understanding. We can walk through it together.
I specialize in mood and anxiety disorders, as well as family conflict, substance use disorders, relationship issues, grief, trauma, and chronic pain.
Hi there! I’m Ekaterina. I believe you have the power to grow, no matter the circumstances. I create a safe space to allow us to learn and explore what is going on in your life. I will help you utilize new approaches to facilitate change. I believe in providing you with a compassionate ear, while providing feedback and encouragement to take action. I hope you and I can find meaning, gain insight, and understanding. We can walk through it together.
Together, we can reduce anxiety and depression.
Now licensed to see clients in Oklahoma (virtually only). Life can be challenging, but it's also full of opportunities for growth and positive change. If you're a teenager, young adult, or Millennial navigating the complexities of life, you're not alone. I'm here to offer you a safe and supportive space to explore your challenges and empower you to live the life you desire. I specialize in working with individuals addressing a range of issues including generational trauma, depression, anxiety, self-esteem, stress, relationships, communication, and boundary setting.
Together, we can reduce anxiety and depression.
Now licensed to see clients in Oklahoma (virtually only). Life can be challenging, but it's also full of opportunities for growth and positive change. If you're a teenager, young adult, or Millennial navigating the complexities of life, you're not alone. I'm here to offer you a safe and supportive space to explore your challenges and empower you to live the life you desire. I specialize in working with individuals addressing a range of issues including generational trauma, depression, anxiety, self-esteem, stress, relationships, communication, and boundary setting.
Suffering from depression, anxiety, or the stress build up of daily life? I understand you unconditionally at the point you are at. I will work with you to ensure you have the skills with the use of CBT, modeling, and self efficacy training to conquer life's challenges. My approach is always directed with compassion and genuine empathy. I practice with appropriate conscientiousness to areas of cultural diversity and religious practices. My passion for helping you will serve to strengthen your resolve to meet your goals. Therapy should emphasize hope and a meaningful pathway to managing life as you journey on.
Suffering from depression, anxiety, or the stress build up of daily life? I understand you unconditionally at the point you are at. I will work with you to ensure you have the skills with the use of CBT, modeling, and self efficacy training to conquer life's challenges. My approach is always directed with compassion and genuine empathy. I practice with appropriate conscientiousness to areas of cultural diversity and religious practices. My passion for helping you will serve to strengthen your resolve to meet your goals. Therapy should emphasize hope and a meaningful pathway to managing life as you journey on.
Debra Brigandi
Licensed Professional Counselor, LPC, MEd, NCC, SPHR, CCP
Verified Verified
1 Endorsed
Plano, TX 75093
I practice depth psychology with a strong Jungian focus to help heal trauma, PTSD, anxiety, and depression in adults and children (age 10+). Whether you (or a family member) are going through a life transition due to divorce or job loss, feeling depressed or anxious, or experiencing a relationship conflict, making a change is always easier when you have an experienced professional to guide you through it. I use a psychoeducational approach to help clients understand how they can move forward from their current and past difficulties towards acceptance and a more fulfilling life and future.
I practice depth psychology with a strong Jungian focus to help heal trauma, PTSD, anxiety, and depression in adults and children (age 10+). Whether you (or a family member) are going through a life transition due to divorce or job loss, feeling depressed or anxious, or experiencing a relationship conflict, making a change is always easier when you have an experienced professional to guide you through it. I use a psychoeducational approach to help clients understand how they can move forward from their current and past difficulties towards acceptance and a more fulfilling life and future.
Kelsey specializes in treating adults struggling with anxiety, trauma, and depression. Kelsey is an empathetic therapist who takes a laid-back and client-centered approach, prioritizing meeting clients exactly where they are in their journey. Kelsey establishes a safe and welcoming space for clients to openly explore their goals and aspirations for therapy.
Kelsey specializes in treating adults struggling with anxiety, trauma, and depression. Kelsey is an empathetic therapist who takes a laid-back and client-centered approach, prioritizing meeting clients exactly where they are in their journey. Kelsey establishes a safe and welcoming space for clients to openly explore their goals and aspirations for therapy.
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Jessica A Kuehn
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Plano, TX 75075 (Online Only)
I am an open and compassionate person. I work with clients from many different backgrounds and life experiences. Since every client is different, I use a variety of techniques to tailor treatment to your family. I work primarily with adolescents, families, and couples, but also see adult clients individually. I specialize in teen issues, gender questioning teens and young adults, parenting issues, cutting/self-harm, depression, and anxiety. Depression and anxiety in teens can look very different than they do in adults, so if you have any concerns about your child's behaviors, call me today.
I am an open and compassionate person. I work with clients from many different backgrounds and life experiences. Since every client is different, I use a variety of techniques to tailor treatment to your family. I work primarily with adolescents, families, and couples, but also see adult clients individually. I specialize in teen issues, gender questioning teens and young adults, parenting issues, cutting/self-harm, depression, and anxiety. Depression and anxiety in teens can look very different than they do in adults, so if you have any concerns about your child's behaviors, call me today.
Are you depressed, anxious, feeling numb, or having difficulty staying focused? Do you feel trapped by your emotions and reactions? As a therapist, I aim to help you connect with all parts of yourself to cultivate growth and wholeness. We will work to identify patterns that are no longer working for you and build new ones to improve your quality of life.
Are you depressed, anxious, feeling numb, or having difficulty staying focused? Do you feel trapped by your emotions and reactions? As a therapist, I aim to help you connect with all parts of yourself to cultivate growth and wholeness. We will work to identify patterns that are no longer working for you and build new ones to improve your quality of life.
Troslyn Perry-Mitchell
Licensed Professional Counselor, MA, LPC, ADHD, CSSP
Verified Verified
Plano, TX 75024
I know that it is tough navigating this life of uncertainty, especially when life is not going "according to plan". Life is messy, human relationships are rarely just black and white. Sometimes we need help understanding ourselves and the people we love. If you deal with individual internal conflicts ( anxiety or depression) or external conflicts (stressors with family ADHD-Strong Willed-Children, or family partnerships) and seeking to empower yourself and live a more fulfilling life, I am ready to journey alongside of you.
I know that it is tough navigating this life of uncertainty, especially when life is not going "according to plan". Life is messy, human relationships are rarely just black and white. Sometimes we need help understanding ourselves and the people we love. If you deal with individual internal conflicts ( anxiety or depression) or external conflicts (stressors with family ADHD-Strong Willed-Children, or family partnerships) and seeking to empower yourself and live a more fulfilling life, I am ready to journey alongside of you.
Barbara Hunt, MS, LPC, LMFT
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Plano, TX 75093
Hello! I’ve been in practice for 41 years working with: Anxiety, Depression, Women's Issues, Family of Origin Effects, PTSD, Assertiveness, Couples Communication, Adult ADHD, Relationship Conflict, Men's Issues, Life Changes/Stages, Physical/Emotional Responses to Stress & Illness to Reduce: Anxiety, Chronic Pain, Blood Pressure, Heart Rate. I’ve trained in using many types of therapy. Clients like that I'm straightforward, direct, teach them things, and have a dry sense of humor. At my age, I've been through all the stages of a woman's life and have experienced and overcome almost everything my clients are going through.
Hello! I’ve been in practice for 41 years working with: Anxiety, Depression, Women's Issues, Family of Origin Effects, PTSD, Assertiveness, Couples Communication, Adult ADHD, Relationship Conflict, Men's Issues, Life Changes/Stages, Physical/Emotional Responses to Stress & Illness to Reduce: Anxiety, Chronic Pain, Blood Pressure, Heart Rate. I’ve trained in using many types of therapy. Clients like that I'm straightforward, direct, teach them things, and have a dry sense of humor. At my age, I've been through all the stages of a woman's life and have experienced and overcome almost everything my clients are going through.
I specialize in helping you manage your anxiety and break through negative barriers that prevent you from reaching your goals.
It’s time to focus your energy on things that will push you toward success. Life doesn’t have to be a constant balancing act. You can have peace. Facing anxiety in one or more areas of your life? Constantly worrying about the future, consistently feeling “on-edge” and easily irritated? Frustrated with where you are in your career and wanting more? Having trouble creating and sticking to boundaries and goals? Struggling to maintain healthy relationships? It’s time to take control of your emotions. Ready to finally manage your anxiety once and for all, so you can start enjoying the life?
I specialize in helping you manage your anxiety and break through negative barriers that prevent you from reaching your goals.
It’s time to focus your energy on things that will push you toward success. Life doesn’t have to be a constant balancing act. You can have peace. Facing anxiety in one or more areas of your life? Constantly worrying about the future, consistently feeling “on-edge” and easily irritated? Frustrated with where you are in your career and wanting more? Having trouble creating and sticking to boundaries and goals? Struggling to maintain healthy relationships? It’s time to take control of your emotions. Ready to finally manage your anxiety once and for all, so you can start enjoying the life?
Christy L Lewis
Clinical Social Work/Therapist, PsyD, LCSW-S, BCN, BCB
Verified Verified
1 Endorsed
Plano, TX 75093
I counsel individuals of all ages, and have extensive experience utilizing Peripheral Biofeedback and Neurofeedback as a treatment modality with individuals suffering with anxiety, ADHD, autism, frustration/anger, and behavioral issues.
Are you wondering if there is a safe, fun, and non-invasive therapy to help with your child's social, emotional, and behavioral needs? I work with children, teens, & adults with anxiety or attentional issues, and offer both bio/neurofeedback training and interactive metronome training. I also administer and analyze QEEG's. I am a Licensed Clinical Social Worker (LCSW) and have counseled for a combined 17 years in several clinical and medical settings and have a strong background in career/life coaching. I am also Board Certified in Biofeedback and Neurofeedback through BCIA, the Biofeedback Certification International Alliance organization.
I counsel individuals of all ages, and have extensive experience utilizing Peripheral Biofeedback and Neurofeedback as a treatment modality with individuals suffering with anxiety, ADHD, autism, frustration/anger, and behavioral issues.
Are you wondering if there is a safe, fun, and non-invasive therapy to help with your child's social, emotional, and behavioral needs? I work with children, teens, & adults with anxiety or attentional issues, and offer both bio/neurofeedback training and interactive metronome training. I also administer and analyze QEEG's. I am a Licensed Clinical Social Worker (LCSW) and have counseled for a combined 17 years in several clinical and medical settings and have a strong background in career/life coaching. I am also Board Certified in Biofeedback and Neurofeedback through BCIA, the Biofeedback Certification International Alliance organization.
I work with adolescents and adults who may be experiencing anxiety, depression, stress, trauma, grief and loss, behavioral issues, ADHD, mood disorders, family conflict, relationship issues, low self-esteem, codependency, and coping issues.
Do you find yourself questioning choices you make in life, or how you experience relationships? You are not alone. With nearly 20 years of experience working with children, teens, adults, and families, I am here to assist you in better understanding of self, and to work to become a happier and healthier you. In building a trusting relationship that's non-judgemental and genuine, I meet you where you are. We will work together to help you gain better insight, and address the emotional and mental difficulties that may be present due to past and current stressors.
I work with adolescents and adults who may be experiencing anxiety, depression, stress, trauma, grief and loss, behavioral issues, ADHD, mood disorders, family conflict, relationship issues, low self-esteem, codependency, and coping issues.
Do you find yourself questioning choices you make in life, or how you experience relationships? You are not alone. With nearly 20 years of experience working with children, teens, adults, and families, I am here to assist you in better understanding of self, and to work to become a happier and healthier you. In building a trusting relationship that's non-judgemental and genuine, I meet you where you are. We will work together to help you gain better insight, and address the emotional and mental difficulties that may be present due to past and current stressors.
Jessica Ross
Licensed Professional Counselor, MS, LPC, NCC, CSC
Verified Verified
2 Endorsed
Plano, TX 75093
Waitlist for new clients
Because negative self-image, anxiety, and relationship concerns often involve previous trauma, developing an inclusive, safe environment is essential to my practice.
When your anger starts creeping up more and more and/or your anxiety begins steadily whispering in your ear, it can quickly begin to feel overwhelming and like you don’t know where to start. Feelings like these can be difficult to work through alone, and even more so if you feel unprepared because you’re lacking practical coping skills. Please know that you don't have to navigate these issues alone. Together, we can work to uncover your primary concerns, begin identifying, challenging, and reframing your automatic negative thoughts, and learn practical strategies aimed at improving your quality of life.
Because negative self-image, anxiety, and relationship concerns often involve previous trauma, developing an inclusive, safe environment is essential to my practice.
When your anger starts creeping up more and more and/or your anxiety begins steadily whispering in your ear, it can quickly begin to feel overwhelming and like you don’t know where to start. Feelings like these can be difficult to work through alone, and even more so if you feel unprepared because you’re lacking practical coping skills. Please know that you don't have to navigate these issues alone. Together, we can work to uncover your primary concerns, begin identifying, challenging, and reframing your automatic negative thoughts, and learn practical strategies aimed at improving your quality of life.
Tenley Gummelt
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Plano, TX 75093
Do you find yourself wrestling with anxiety, depression, grief or shame? Do you have difficulty setting boundaries, or struggle with knowing how to cope with day-to-day challenges? If so, you're in the right place. I love helping people discover not just temporary relief, but lasting transformation. My favorite moments in sessions are when I see clients break past the surface-level symptoms, and start to uncover and understand the underlying roots of their struggles. My passion is working with adolescents, young adults, and women of all ages who are seeking to better understand themselves and find wholistic healing.
Do you find yourself wrestling with anxiety, depression, grief or shame? Do you have difficulty setting boundaries, or struggle with knowing how to cope with day-to-day challenges? If so, you're in the right place. I love helping people discover not just temporary relief, but lasting transformation. My favorite moments in sessions are when I see clients break past the surface-level symptoms, and start to uncover and understand the underlying roots of their struggles. My passion is working with adolescents, young adults, and women of all ages who are seeking to better understand themselves and find wholistic healing.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.