Anger Management Therapists in Plano, TX

Depression and anxiety can make it hard to find motivation to do many things that once may have been a part of our daily routine. If you are scrolling through this website looking for help that means that you have taken the first step of many to 'un-stuck' yourself. You should be proud of this! Whether you are in a transitional period in your life and not sure where to go, questioning aspects of your identity, or don't know yet where to begin; therapy can be a great way to work things out.

Hello! I'm Marisol Guerra-Garza! I am a Licensed Professional Counselor who is passionate about supporting clients through various life occurrences, changes, and stressors. I enjoy working with Adults and Adolescents and have over 10 years of experience working in various therapeutic settings, which include treatment centers, psychiatric hospitals, and private practice. I have worked with clients with a wide range of concerns, including depression, anxiety, stress, lack of motivation, low self-esteem, life/career changes, and unhealthy coping mechanisms.

Ja'Kesha Bowens is a licensed professional counselor associate (LPCA) supervised by Karla Sweet MS, NCC, LPC-S. She is also a nationally certified and licensed chemical dependency counselor intern (CDCI). Driven by compassion and a commitment to culturally sensitive therapy, Ja'Kesha's mission is to empower the BIPOC community, adolescents, young adults, and adults. Her approach centers on creating a safe and inclusive space for clients to explore their identities, navigate challenges, and embrace their authentic selves.

I have a client centered therapy approach where I collaborate with you on the goals that are important to you. We will explore relevant concepts and develop intentional and actionable steps towards accomplishing your goals. I excel at creating safe spaces for you to talk openly and explore yourself and your experiences. I work with teens age 14 and up and adults of any age.

Mission: 1 Accord Family’s mission is to bring families together under 1 accord, regardless of the issues that have divided the family. You are never a prisoner of the heavy burdens that affect us individually.

I am a professional counselor licensed in the state of Texas with over 10 years of experience working as a therapist and life coach. I have worked with clients with co-occurring psychiatric and substance use disorders, anxiety, depression, disordered eating, personality disorders, and adjustment disorders, relationship issues, parenting problems, financial challenges, mental health issues, and addictions as well as many people who have experienced physical trauma and emotional abuse.

People seek therapy to address the mental health issues that they are struggling to manage independently. Often their goal is to find sustainable tools to apply in every day life so that they can navigate through those challenges in a supportive, non-judgmental environment where they can freely express themselves.

Our group has the perfect therapist for you. With more than 40 therapists, each one has treatment areas as well as therapeutic approaches and strategies that make them unique. We offer individual, family, couples, and group therapy for children as young as 3, preteens, teens, and adults of all ages. Our therapists are all passionate about helping those who are struggling with life's up and downs and committed to finding the treatment strategies you need. We offer daytime, evening, and weekend appointments both in-person and via telehealth.

As a therapist, I am dedicated to the well-being of my clients and their individual paths in therapy. I believe in making therapy a safe place for all individuals to form a good relationship with their personal experiences and interpersonal relationships. I specialize in counseling the South Asian-American community with issues ranging from cultural differences to family disputes, or general anxiety. Even though I specialize in the South Asian-American experience, my experience working with diverse populations allows me to help all types of clients from various backgrounds reach their goals to live happier, fuller lives.

Reaching out for help when you need it can be hard. There are times when life's challenges and transitions can be overwhelming and all consuming. Finding a mental health professional, you can trust, may seem a bit daunting but help is available.

You are a wonder! You are amazingly created . There are talents and strengths hidden in you and waiting to be utilized by you! You might not see them with your own eyes. You might be too weary and burdened to find and use them. Whatever you are going through now, there is hope and light for you! I'd love to work with you to reveal the genuine you who can handle obstacles and challenges. You and your story will be respected, deeply listened , and understood. You will be empowered and strengthened to be able to do what you want to do, and what you need to do to create a meaningful, fruitful, and satisfying life.

Feeling overwhelmed, stuck, anxious, discouraged? Amy is an experienced and caring therapist with specialized training in EMDR, Sand tray, CBT, and Play therapy. Amy works with older children, teens, and adults for the treatment of anxiety, Depression, low self-esteem, adjustment difficulties, grief, phobias, and women's issues. Amy also offers parent coaching to promote positive attachment and reduce family conflict. Most clients see a lifting of symptoms within a month and consistent improvements thereafter. If you'd like to experience positive changes and feel better soon - please reach out!

My greatest strength is empathy, the ability to put myself in the shoes of my client to understand what they are feeling. Every brain is as unique as DNA, which means problems can present differently in people and can be triggered by different issues. I work with all ages, from children with ADHD to senior citizens with cognitive decline. Sometimes the client needs to build a toolbox, and other times, we can teach the brain new ways of processing information. It all depends on what issues you are dealing with in order to determine what solutions are available. I will guide you through what options are available for you to decide.

My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.

Providence counseling is a counseling service dedicated to assisting people in gaining the insight necessary to make the changes in there lives required to overcome the difficulties that hinder their personal, relationship and career development. Providence Counseling integrates compassion, hopefulness, and counseling techniques to offer guidance and direction for people seeking to achieve emotional, physical, moral, educational, spiritual and career related development and adjustment for more effective living and a brighter future. Counseling is conducted through individual and group sessions in which counselor and client/clients meet weekly for approximately one hour.

It takes strength and courage to seek help! I work with individuals, couples, and families in areas such as anxiety and depression, relationship difficulties, couples tune-ups, and infertility. I am particularly interested in working with men's issues as well as stress management, self-esteem, post-divorce parenting, and career burnout/ career coaching. I am also experienced in working with senior adults and families dealing with issues related to aging, life transitions, and memory difficulties.

If you need help with your mental or emotional issues, I can help train the mind on what and where to focus. My therapies utilizes self-control strategies, reflection, meditation, and counseling, which are used to help overcome stress, depression, anxiety, chronic pain, insomnia, and low self-esteem.

If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.

You crush it at work. But you feel like a total failure in your relationships. Exhaustion and hopelessness color your existence like a dark fog. Caffeine and self-propulsion are your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your emotional reactions? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Your partner's judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.