Therapists in Plano, TX
![Photo of Lynn McCracken, MS, LPC-S, LMFT-S, KAP, Licensed Professional Counselor](https://photos.psychologytoday.com/14560e83-ce77-4ab2-b224-40f35edb4a82/1/320x400.jpeg)
Lynn McCracken
Licensed Professional Counselor, MS, LPC-S, LMFT-S, KAP
Verified Verified
Plano, TX 75093
If you have been feeling "off", numb, lacking purpose, overwhelmed and burned out, you are not broken, you are just "out of tune"! Life can get us ALL out of tune from time to time, especially during times of transition, just like a guitar, we have to listen and adjust each string one by one. When we lose touch with your authentic selves, our thoughts, feelings and actions are not in alignment, we feel dissonant and it causes dis-ease in our bodies. I specialize in helping my clients navigate life transitions (such as loss of a loved one, divorce, a career pivot, retirement, health issues) to gain clarity and become more attuned.
If you have been feeling "off", numb, lacking purpose, overwhelmed and burned out, you are not broken, you are just "out of tune"! Life can get us ALL out of tune from time to time, especially during times of transition, just like a guitar, we have to listen and adjust each string one by one. When we lose touch with your authentic selves, our thoughts, feelings and actions are not in alignment, we feel dissonant and it causes dis-ease in our bodies. I specialize in helping my clients navigate life transitions (such as loss of a loved one, divorce, a career pivot, retirement, health issues) to gain clarity and become more attuned.
![Photo of Jenny Arntson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/75bde8f4-5155-486d-9e51-e1aec099f4b4/1/320x400.jpeg)
What is your most difficult relationship right now? Is it with your spouse? Your teen? Your parents? Or with yourself? Relationships are the driving force behind almost everything we do, and so we want to be genuinely and deeply connected to those we love. We can feel anxious and depressed when there is more distance or conflict than we know what to do with. I can help you gain a better understanding of what is happening and how you're contributing to it, good and bad. By using a Biblical worldview and tools such as the Enneagram and over 20 years of experience, I can help you start relating in healthier ways today!
What is your most difficult relationship right now? Is it with your spouse? Your teen? Your parents? Or with yourself? Relationships are the driving force behind almost everything we do, and so we want to be genuinely and deeply connected to those we love. We can feel anxious and depressed when there is more distance or conflict than we know what to do with. I can help you gain a better understanding of what is happening and how you're contributing to it, good and bad. By using a Biblical worldview and tools such as the Enneagram and over 20 years of experience, I can help you start relating in healthier ways today!
![Photo of Taja Towne, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e84ade3-7dc6-4807-9241-2e4c012cbc66/2/320x400.jpeg)
Taja Towne
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75074 (Online Only)
Not accepting new clients
If you are struggling with depression, anxiety, trauma, or coping with life stressors then I’m here to listen, support you, and help you create a plan to achieve your goals. You might not know exactly where you want to go but if you’re ready for a change, I want to help you get there.
If you are struggling with depression, anxiety, trauma, or coping with life stressors then I’m here to listen, support you, and help you create a plan to achieve your goals. You might not know exactly where you want to go but if you’re ready for a change, I want to help you get there.
![Photo of Monica Schocken, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d11870e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Clients come to counseling for problems they can't deal with, and leave with problems they can deal with.
Clients come to counseling for problems they can't deal with, and leave with problems they can deal with.
![Photo of Rachel Tipsword, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68b56899-7836-46f6-afd0-1570af8da534/1/320x400.jpeg)
Are you overwhelmed by racing thoughts that don't seem to slow down no matter what you do? Have you found yourself avoiding things you used to enjoy? If so, I would love the opportunity to provide you with the tools to help you get your life back. My focus lies in the treatment of OCD, Anxiety Disorders, and Eating Disorders. I have extensive experience working with Avoidant Restrictive Food Intake Disorder (ARFID), Anorexia, Bulimia, and Binge Eating Disorder. I also have a keen interest in working with those navigating chronic illness. I work with children ages 10+, teens, and adults.
Are you overwhelmed by racing thoughts that don't seem to slow down no matter what you do? Have you found yourself avoiding things you used to enjoy? If so, I would love the opportunity to provide you with the tools to help you get your life back. My focus lies in the treatment of OCD, Anxiety Disorders, and Eating Disorders. I have extensive experience working with Avoidant Restrictive Food Intake Disorder (ARFID), Anorexia, Bulimia, and Binge Eating Disorder. I also have a keen interest in working with those navigating chronic illness. I work with children ages 10+, teens, and adults.
![Photo of Ashmal Naveed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e871b4f6-15a7-4f10-8fee-bc5cfebb17b8/1/320x400.jpeg)
I am a licensed professional counseling passionate about helping individuals navigate cultural and social identities, especially during significant life transitions and stressful experiences. I aim to provide a safe space where individuals can process their experiences and emotions without needing to explain their multicultural background.
I am a licensed professional counseling passionate about helping individuals navigate cultural and social identities, especially during significant life transitions and stressful experiences. I aim to provide a safe space where individuals can process their experiences and emotions without needing to explain their multicultural background.
![Photo of Kami Hawk, LCSW](https://photos.psychologytoday.com/1bd99802-da60-4f8d-8ca4-0787da616cde/2/320x400.jpeg)
***Now offering telehealth*** Hello, my name is Kami Hawk. I enjoy working with adults who are struggling with addiction, depression, anxiety, grief, trauma, abuse, shame, identity, self-worth, anger issues, relationship issues, and faith related issues. My background also includes working within the CPS and foster care systems. I use an eclectic approach to meet the specific need of each individual. I also offer faith-based Christian counseling upon request. I strive to create a safe and compassionate environment for clients to explore their difficulties and begin the healing process.
***Now offering telehealth*** Hello, my name is Kami Hawk. I enjoy working with adults who are struggling with addiction, depression, anxiety, grief, trauma, abuse, shame, identity, self-worth, anger issues, relationship issues, and faith related issues. My background also includes working within the CPS and foster care systems. I use an eclectic approach to meet the specific need of each individual. I also offer faith-based Christian counseling upon request. I strive to create a safe and compassionate environment for clients to explore their difficulties and begin the healing process.
![Photo of Amy Doar, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/b44e4431-fbdc-4c95-b753-b9738b52dd1f/1/320x400.jpeg)
Amy Doar
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Plano, TX 75093
Waitlist for new clients
I'm so glad you stopped by! I am a solution focused, person-centered, EMDR trained counselor who offers a wide variety of approaches. Counseling should never be a "one size fits all" solution. Working with me is a journey into mindfulness, self-awareness, and personal growth. My office is a safe space, and I would be delighted to see you there. I provide Telehealth to the entire state of Texas, and in-person counseling to Collin and Dallas counties. I also provide Supervision to LPC-Associates. I have an easily accessible and comfortable private office situated on 190 between Hwy 75 and the Dallas North Tollway.
I'm so glad you stopped by! I am a solution focused, person-centered, EMDR trained counselor who offers a wide variety of approaches. Counseling should never be a "one size fits all" solution. Working with me is a journey into mindfulness, self-awareness, and personal growth. My office is a safe space, and I would be delighted to see you there. I provide Telehealth to the entire state of Texas, and in-person counseling to Collin and Dallas counties. I also provide Supervision to LPC-Associates. I have an easily accessible and comfortable private office situated on 190 between Hwy 75 and the Dallas North Tollway.
![Photo of Patrice Anderson - Patrice Depression Anxiety Couples Sex Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e051ba54-5350-41c3-b963-505d6f65b5fc/2/320x400.jpeg)
Patrice Depression Anxiety Couples Sex Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75093
Welcome! I’m Patrice Anderson, LCSW. As an experienced therapist, I have treated many different problems faced by individuals, couples and families. I offer discreet psychotherapy and counseling to individuals, couples, and families. Most of my clients seek help for problems such as depression, anxiety, career, betrayal, substance abuse and other life stressors. Many clients are experiencing issues in their marriage, family, social relationships, and managing family and work life.
Welcome! I’m Patrice Anderson, LCSW. As an experienced therapist, I have treated many different problems faced by individuals, couples and families. I offer discreet psychotherapy and counseling to individuals, couples, and families. Most of my clients seek help for problems such as depression, anxiety, career, betrayal, substance abuse and other life stressors. Many clients are experiencing issues in their marriage, family, social relationships, and managing family and work life.
![Photo of David Ashburner, MA, LPC, CSAT, CPTT, CHFP, Licensed Professional Counselor](https://photos.psychologytoday.com/8033ebe7-11bf-4eda-885b-99cb583121a0/2/320x400.jpeg)
David Ashburner
Licensed Professional Counselor, MA, LPC, CSAT, CPTT, CHFP
Verified Verified
Plano, TX 75074
MEN, PARTNER, and COUPLES counseling are what David specializes in. When you come to see David, you can be assured that with his training and life experience that he is ready to help you achieve the goals you want. He is a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Emotionally Focused Therapist (EFT), Eye Movement Desensitization and Reprocessing therapist (EMDR), and is one of only 18 therapists trained as a Certified Hope and Freedom Practitioner (CHFP). As a CHFP David offers 3-day Intensive Therapy to jump start recovery for individuals, and healing for couples.
MEN, PARTNER, and COUPLES counseling are what David specializes in. When you come to see David, you can be assured that with his training and life experience that he is ready to help you achieve the goals you want. He is a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Emotionally Focused Therapist (EFT), Eye Movement Desensitization and Reprocessing therapist (EMDR), and is one of only 18 therapists trained as a Certified Hope and Freedom Practitioner (CHFP). As a CHFP David offers 3-day Intensive Therapy to jump start recovery for individuals, and healing for couples.
![Photo of Shelby Richard, Licensed Professional Counselor](https://photos.psychologytoday.com/7b4cc676-532d-4b90-ab1d-c0fee5a0908c/2/320x400.jpeg)
I work best with children, teens, and adults struggling with eating disorders and anxiety disorders. Many clients describe my personality as relatable, insightful, and non-judgmental. I am experienced in treating a variety of eating disorders including Avoidant Restrictive Food Intake Disorder, Anorexia Nervosa, Orthorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. In addition, I am well-versed in treating the following anxiety disorders: Obsessive Compulsive Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Separation Anxiety Disorder, and Selective Mutism.
I work best with children, teens, and adults struggling with eating disorders and anxiety disorders. Many clients describe my personality as relatable, insightful, and non-judgmental. I am experienced in treating a variety of eating disorders including Avoidant Restrictive Food Intake Disorder, Anorexia Nervosa, Orthorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. In addition, I am well-versed in treating the following anxiety disorders: Obsessive Compulsive Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Separation Anxiety Disorder, and Selective Mutism.
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![Photo of Janet Marfisi, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0cd869c4-c128-47f4-9d7a-9a503253db3f/2/320x400.jpeg)
Anxiety is a thief. It robs us of our peace and happiness. Anxiety steals our ability to focus and concentrate making us less productive. It kills our creativity and can destroy our ability to hope for the best. From difficult but manageable symptoms such as elevated heart rate, shallow breathing and tension all the way to completely debilitating full blown panic attacks, anxiety touches all of us from time to time. However, when these issues begin invading our emotional and physical space on a regular basis our lives become disrupted and even unmanageable.
Anxiety is a thief. It robs us of our peace and happiness. Anxiety steals our ability to focus and concentrate making us less productive. It kills our creativity and can destroy our ability to hope for the best. From difficult but manageable symptoms such as elevated heart rate, shallow breathing and tension all the way to completely debilitating full blown panic attacks, anxiety touches all of us from time to time. However, when these issues begin invading our emotional and physical space on a regular basis our lives become disrupted and even unmanageable.
![Photo of Alyssa Nicole Williamson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/beed44d9-fc34-459c-bff4-97e58dbe20dc/2/320x400.jpeg)
Alyssa Nicole Williamson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Plano, TX 75093
If you have been through multiple rounds of treatment for your eating disorder, and never found relief, I would love to work together. I have had the JOY of helping many of my clients find hope and healing for the first time using a trauma focused approach and EMDR. I founded Embodied Counseling, where we specialize in last ditch attempts at recovery. We know chronic illness, trauma, or other complicating factors make traditional treatment less effective, and want you to have the individualized care you need. Our team believes that eating disorders are not a choice, but that full recovery is possible with the right support!
If you have been through multiple rounds of treatment for your eating disorder, and never found relief, I would love to work together. I have had the JOY of helping many of my clients find hope and healing for the first time using a trauma focused approach and EMDR. I founded Embodied Counseling, where we specialize in last ditch attempts at recovery. We know chronic illness, trauma, or other complicating factors make traditional treatment less effective, and want you to have the individualized care you need. Our team believes that eating disorders are not a choice, but that full recovery is possible with the right support!
![Photo of Troslyn Perry-Mitchell, MA, LPC, ADHD, CSSP, Licensed Professional Counselor](https://photos.psychologytoday.com/1c8326f2-eef7-44eb-85b5-64922ee25645/1/320x400.jpeg)
Troslyn Perry-Mitchell
Licensed Professional Counselor, MA, LPC, ADHD, CSSP
Verified Verified
Plano, TX 75024
I know that it is tough navigating this life of uncertainty, especially when life is not going "according to plan". Life is messy, human relationships are rarely just black and white. Sometimes we need help understanding ourselves and the people we love. If you deal with individual internal conflicts (anxiety or depression) or external conflicts (stressors with family ADHD-Strong Willed-Children, or family partnerships) and seeking to empower yourself and live a more fulfilling life, I am ready to journey alongside of you.
I know that it is tough navigating this life of uncertainty, especially when life is not going "according to plan". Life is messy, human relationships are rarely just black and white. Sometimes we need help understanding ourselves and the people we love. If you deal with individual internal conflicts (anxiety or depression) or external conflicts (stressors with family ADHD-Strong Willed-Children, or family partnerships) and seeking to empower yourself and live a more fulfilling life, I am ready to journey alongside of you.
![Photo of Natalie Benedetto, PhD, Psychologist](https://photos.psychologytoday.com/08d31294-d382-456e-a281-b0c6b308f56e/2/320x400.jpeg)
Many, if not all, of us experience periods of feeling overwhelmed, stuck, and burdened by life's demands, responsibilities, and even positive events like beginning a new job or getting married. You don't have to go through hard times alone, and while I always encourage people to reach out to friends and family for support, sometimes their advice and cheerleading is not enough. Therapy can help you through these hard times. Successful therapy allows you to live a more fulfilling life, accomplish your goals, and reduce symptoms of depression, anxiety, or other conditions.
Many, if not all, of us experience periods of feeling overwhelmed, stuck, and burdened by life's demands, responsibilities, and even positive events like beginning a new job or getting married. You don't have to go through hard times alone, and while I always encourage people to reach out to friends and family for support, sometimes their advice and cheerleading is not enough. Therapy can help you through these hard times. Successful therapy allows you to live a more fulfilling life, accomplish your goals, and reduce symptoms of depression, anxiety, or other conditions.
![Photo of Diba Shaikh, LPC, LCDC, CTP, Licensed Professional Counselor](https://photos.psychologytoday.com/e9f48dd3-13fc-421c-ad74-d880d4f3e4b2/2/320x400.jpeg)
Diba Shaikh
Licensed Professional Counselor, LPC, LCDC, CTP
Verified Verified
1 Endorsed
Plano, TX 75093
The "gift of therapy" is a profound experience that enables you to explore your unique being and authentic self. It presents you with an opportunity to face any challenges, pains, losses, life transitions, or struggles hindering your personal growth and progress.
The "gift of therapy" is a profound experience that enables you to explore your unique being and authentic self. It presents you with an opportunity to face any challenges, pains, losses, life transitions, or struggles hindering your personal growth and progress.
![Photo of Jessica Anna Russell - Olive Branch Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b7125a7e-5834-4ef8-bdf8-a7cf1e9153fd/1/320x400.jpeg)
Olive Branch Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Plano, TX 75093 (Online Only)
Are you feeling overwhelmed by the crippling emotions you experience all too often? Does it feel like everyone is coasting through life while you keep getting stuck in all the things life throws at you? We, at Olive Branch Counseling, will help you to find peace by breaking away from the habitual sadness, frustration, or anxiety with proven skills. We will help you to try and try again until you find the things that work to help you feel better.
Are you feeling overwhelmed by the crippling emotions you experience all too often? Does it feel like everyone is coasting through life while you keep getting stuck in all the things life throws at you? We, at Olive Branch Counseling, will help you to find peace by breaking away from the habitual sadness, frustration, or anxiety with proven skills. We will help you to try and try again until you find the things that work to help you feel better.
![Photo of Yolanda Lowery, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c3ca026-d751-4cee-89f9-d72d6fb5c7fd/1/320x400.png)
Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.
Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.
![Photo of Jessica Faber, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/db4dbfae-393f-4851-818f-d737211431c0/1/320x400.jpeg)
Jessica Faber, MA, LPA, is a licensed psychological associate who thrives when working with children and adolescents, and seeks to empower her clients and their families. Jessica’s approach involves appreciating how diverse learning styles can influence the therapeutic process and tailoring sessions to the client’s needs.
Jessica Faber, MA, LPA, is a licensed psychological associate who thrives when working with children and adolescents, and seeks to empower her clients and their families. Jessica’s approach involves appreciating how diverse learning styles can influence the therapeutic process and tailoring sessions to the client’s needs.
![Photo of Monica Govindarajan, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/380477a9-f5a8-49c7-97f1-887e2981dd51/3/320x400.jpeg)
Monica Govindarajan
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Plano, TX 75023
You’re feeling stuck, you're feeling overwhelmed, you're out of options. Readjusting to life after a traumatizing experience makes some aspects of your life feel like they are out of control. When trauma strikes it can feel like you don’t know where to turn. You’re impatient with yourself and are feeling shame and guilt for allowing these emotions to take charge. People you have always relied on for safety, may no longer know what it is you need to get well. You’ve heard “get over it” and you want to, but it's just not that easy. You know what you’re experiencing is real but it’s hard to understand why you’re feeling this way.
You’re feeling stuck, you're feeling overwhelmed, you're out of options. Readjusting to life after a traumatizing experience makes some aspects of your life feel like they are out of control. When trauma strikes it can feel like you don’t know where to turn. You’re impatient with yourself and are feeling shame and guilt for allowing these emotions to take charge. People you have always relied on for safety, may no longer know what it is you need to get well. You’ve heard “get over it” and you want to, but it's just not that easy. You know what you’re experiencing is real but it’s hard to understand why you’re feeling this way.
See more therapy options for Plano
How does your Therapist compare?
Number of Therapists in Plano, TX
1,000+
Average cost per session
$150
Therapists in Plano, TX who prioritize treating:
94% | Anxiety |
89% | Depression |
74% | Relationship Issues |
74% | Self Esteem |
68% | Trauma and PTSD |
68% | Coping Skills |
65% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
79% | Aetna |
72% | BlueCross and BlueShield |
72% | UnitedHealthcare UHC | UBH |
How Therapists in Plano, TX see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Plano?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.