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More Therapists Nearby

Photo of Sean Alexander, MSW, LCSW, Clinical Social Work/Therapist
Sean Alexander
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77382  (Online Only)
I would like to take the opportunity to welcome you to a place of healing and growth. One of the leading principles that guide my practice is helping you rediscover your personal power to direct your own life in a meaningful and healthy way. So many different types of hardships can rob a person from recognizing their personal power. They can come to believe they have no choices. Trauma, depression, anxiety, grief, abuse, loss, illness, addiction and other hardships can cause a person to live day to day in an endless cycle of struggle. Common life stressors like college, job, divorce, or retirement can be hard to manage as well.
I would like to take the opportunity to welcome you to a place of healing and growth. One of the leading principles that guide my practice is helping you rediscover your personal power to direct your own life in a meaningful and healthy way. So many different types of hardships can rob a person from recognizing their personal power. They can come to believe they have no choices. Trauma, depression, anxiety, grief, abuse, loss, illness, addiction and other hardships can cause a person to live day to day in an endless cycle of struggle. Common life stressors like college, job, divorce, or retirement can be hard to manage as well.
(281) 559-7769 View (281) 559-7769
Photo of Sherri Sawyer - Connecting Minds Counseling & Play Therapy Center, LPC, RPT, Licensed Professional Counselor
Connecting Minds Counseling & Play Therapy Center
Licensed Professional Counselor, LPC, RPT
Verified Verified
2 Endorsed
Magnolia, TX 77354
We are dedicated to providing inclusive and affirming mental health care for individuals of all ages who have experienced trauma, identify as neurodivergent, and/or are part of the LGBTQ+ community. Our dedicated team of therapists is passionate about creating a safe and supportive space where everyone can feel seen, heard, and valued. Our therapists offer a range of specialized services, including play therapy and EMDR, to support healing and growth. Through trauma-informed, client-centered therapy, we support our clients in reclaiming their narratives, fostering resilience, and building fulfilling lives.
We are dedicated to providing inclusive and affirming mental health care for individuals of all ages who have experienced trauma, identify as neurodivergent, and/or are part of the LGBTQ+ community. Our dedicated team of therapists is passionate about creating a safe and supportive space where everyone can feel seen, heard, and valued. Our therapists offer a range of specialized services, including play therapy and EMDR, to support healing and growth. Through trauma-informed, client-centered therapy, we support our clients in reclaiming their narratives, fostering resilience, and building fulfilling lives.
(281) 843-9338 View (281) 843-9338
Photo of Cindy Thornby, MA, LPC, Licensed Professional Counselor
Cindy Thornby
Licensed Professional Counselor, MA, LPC
Verified Verified
Tomball, TX 77375
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
(281) 761-2690 View (281) 761-2690
Photo of Jasper Bryan Gates, MA, LPC-S, Licensed Professional Counselor
Jasper Bryan Gates
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Tomball, TX 77337
Life is tough, and the journey is hard. Are you finding the journey of life overwhelming or too tough? I provide a safe place where we work together to foster you or your child's growth in order to become the best person you each can be. My counseling process is collaborative where I will put your best interests at heart. We will work together to come up with the best ways to develop the growth and change you are seeking in your life. Life is tough, so let's navigate through it together.
Life is tough, and the journey is hard. Are you finding the journey of life overwhelming or too tough? I provide a safe place where we work together to foster you or your child's growth in order to become the best person you each can be. My counseling process is collaborative where I will put your best interests at heart. We will work together to come up with the best ways to develop the growth and change you are seeking in your life. Life is tough, so let's navigate through it together.
(713) 466-1360 View (713) 466-1360
Photo of Katherine Graham - Katherine Graham, PhD, PC, PhD, MEd, BA, Psychologist
Katherine Graham, PhD, PC
Psychologist, PhD, MEd, BA
Verified Verified
Tomball, TX 77375  (Online Only)
Not accepting new clients
I believe that therapy is most effective when the therapist and client have a good working relationship. It is very important to me to provide a warm, safe and open climate where we can work well together. I strive to listen carefully to the needs of each of my clients. Together we will set goals and work toward them. I choose methods based on what I feel will be most effective for each individual. I incorporate strengths and resources a person currently possesses, as well as helping to identify new sources of support.
I believe that therapy is most effective when the therapist and client have a good working relationship. It is very important to me to provide a warm, safe and open climate where we can work well together. I strive to listen carefully to the needs of each of my clients. Together we will set goals and work toward them. I choose methods based on what I feel will be most effective for each individual. I incorporate strengths and resources a person currently possesses, as well as helping to identify new sources of support.
(832) 900-2985 View (832) 900-2985

Online Therapists

Photo of Juan (Tony) Antonio Lopez, MA, LPC, Licensed Professional Counselor
Juan (Tony) Antonio Lopez
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Houston, TX 77018
I assist clients who suffer from anxiety, depression, trauma, chemical dependency and phobias, to name a few.
English/Spanish services available. My experience as a therapist/counselor goes back at the school setting for 19 years, 12 as a K-12 school counselor. I also have over 3000 professional psychotherapy/counseling hours working with young adults and couples. My clients may be having difficulties with personal relationships, depression, anxiety, stresses of life, or workplace and or trauma. Psychotherapy is about helping people work through struggles and find balance in life. Christian, spiritual psychotherapy is available for clients who prefer a faith focus approach. Seeking help to resolve issues is the first step to healing.
I assist clients who suffer from anxiety, depression, trauma, chemical dependency and phobias, to name a few.
English/Spanish services available. My experience as a therapist/counselor goes back at the school setting for 19 years, 12 as a K-12 school counselor. I also have over 3000 professional psychotherapy/counseling hours working with young adults and couples. My clients may be having difficulties with personal relationships, depression, anxiety, stresses of life, or workplace and or trauma. Psychotherapy is about helping people work through struggles and find balance in life. Christian, spiritual psychotherapy is available for clients who prefer a faith focus approach. Seeking help to resolve issues is the first step to healing.
(713) 999-0190 View (713) 999-0190
Photo of Alexis Hyde-Washmon (Able Thoughts Pllc), MS, LPC, BCBA, LMFT, LBA, Marriage & Family Therapist
Alexis Hyde-Washmon (Able Thoughts Pllc)
Marriage & Family Therapist, MS, LPC, BCBA, LMFT, LBA
Verified Verified
Katy, TX 77450
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
(713) 804-2638 View (713) 804-2638
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77005
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Audrey Omenson, MA, LPC-S, Licensed Professional Counselor
Audrey Omenson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Houston, TX 77018
I offer counseling for adults and teens (ages 16+) looking to process major life transitions (divorce, leaving/changing religious settings, personal identity, etc), deal with burnout and boundaries, improve self-care, & address trauma (including religious trauma/harm), neurodiversity and parent coaching for those with children and teens with ASD.
Currently accepting new clients, in-person & teletherapy available. Stepping into the process of counseling takes courage, vulnerability, creativity, and curiosity. It requires the use of one’s whole self—body, mind, emotion and spirit. We also all need community to do the work of healing. Finding a trusted counselor can be one such communal support as you move through the process of excavating who you really are from beneath confusing and toxic layers of culture, religion, family messages, trauma, and unhealthy beliefs about yourself and others.
I offer counseling for adults and teens (ages 16+) looking to process major life transitions (divorce, leaving/changing religious settings, personal identity, etc), deal with burnout and boundaries, improve self-care, & address trauma (including religious trauma/harm), neurodiversity and parent coaching for those with children and teens with ASD.
Currently accepting new clients, in-person & teletherapy available. Stepping into the process of counseling takes courage, vulnerability, creativity, and curiosity. It requires the use of one’s whole self—body, mind, emotion and spirit. We also all need community to do the work of healing. Finding a trusted counselor can be one such communal support as you move through the process of excavating who you really are from beneath confusing and toxic layers of culture, religion, family messages, trauma, and unhealthy beliefs about yourself and others.
(713) 804-8393 View (713) 804-8393
Photo of Dr. Devika Srivastava, PhD, Psychologist
Dr. Devika Srivastava
Psychologist, PhD
Verified Verified
3 Endorsed
Houston, TX 77007
I have training in many different therapeutic orientations and help individuals that have depressive symptoms, anxiety, relational issues, adjustment disorders, grief, medical issues, trauma, self-esteem problems, racial identity, and multicultural issues.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
I have training in many different therapeutic orientations and help individuals that have depressive symptoms, anxiety, relational issues, adjustment disorders, grief, medical issues, trauma, self-esteem problems, racial identity, and multicultural issues.
ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.
(281) 916-8878 View (281) 916-8878
Clearhope Counseling Center, 501 C3
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
1 Endorsed
Pasadena, TX 77505
Clearhope exists to remove access barriers to high-quality mental health services. If it is bothering you, we want to help. We deliver trauma-informed, client-centered services to help you friend the strength and hope for healing and wellness.
Clearhope exists to remove access barriers to high-quality mental health services. If it is bothering you, we want to help. We deliver trauma-informed, client-centered services to help you friend the strength and hope for healing and wellness.
(281) 886-0438 View (281) 886-0438
Photo of Dyana Robbins, PhD, LPC, Licensed Professional Counselor
Dyana Robbins
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Friendswood, TX 77546
Waitlist for new clients
Using a trauma-informed approach grounded in EMDR, I will teach you to skillfully set boundaries, eliminate distractions, and tap into your purpose.
Leading others through ministry has been rewarding, but the constant grind has brought on exhaustion, chronic unease, physical problems, and anxiety. Unfortunately, these are "normal" in your life. You’ve had to press forward to achieve goals and suppress your own needs. When others see your life, they see someone who has it together, but you know the chaos inside. You have ideals you never seem to meet, leaving you feeling demoralized. You would give almost anything to have real REST, but no matter what you try, you cannot relax or find peace. You know this is not how you are meant to live.
Using a trauma-informed approach grounded in EMDR, I will teach you to skillfully set boundaries, eliminate distractions, and tap into your purpose.
Leading others through ministry has been rewarding, but the constant grind has brought on exhaustion, chronic unease, physical problems, and anxiety. Unfortunately, these are "normal" in your life. You’ve had to press forward to achieve goals and suppress your own needs. When others see your life, they see someone who has it together, but you know the chaos inside. You have ideals you never seem to meet, leaving you feeling demoralized. You would give almost anything to have real REST, but no matter what you try, you cannot relax or find peace. You know this is not how you are meant to live.
(832) 219-6133 View (832) 219-6133
Photo of Candis Firchau, MA, LPC-S, MS, NCC, Licensed Professional Counselor
Candis Firchau
Licensed Professional Counselor, MA, LPC-S, MS, NCC
Verified Verified
1 Endorsed
Cypress, TX 77429
I am an autism and trauma specialist .
I am a forensic counselor, licensed professional counselor supervisor and an EMDR therapist. I diagnose, evaluate, and treat Autism, Anxiety, Depression, DID, and PTSD/Trauma.
I am an autism and trauma specialist .
I am a forensic counselor, licensed professional counselor supervisor and an EMDR therapist. I diagnose, evaluate, and treat Autism, Anxiety, Depression, DID, and PTSD/Trauma.
(281) 709-2743 View (281) 709-2743
Photo of Michelle Mitchell, MA, LMFT, Marriage & Family Therapist
Michelle Mitchell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sugar Land, TX 77479
As a Licensed Marriage and Family Therapist I find genuine joy in helping others discover, cultivate and nurture their unique gifts and personal strengths. With over 15 years of counseling and therapy experience, I treat all ages and backgrounds, and specialize in Couples/ Family Therapy and Individual therapy, all Mood/Depressive and Anxiety Disorders, Grief and Loss, ADHD, Autism Spectrum Disorders/ Developmental Delays, and Trauma.
As a Licensed Marriage and Family Therapist I find genuine joy in helping others discover, cultivate and nurture their unique gifts and personal strengths. With over 15 years of counseling and therapy experience, I treat all ages and backgrounds, and specialize in Couples/ Family Therapy and Individual therapy, all Mood/Depressive and Anxiety Disorders, Grief and Loss, ADHD, Autism Spectrum Disorders/ Developmental Delays, and Trauma.
(281) 201-1722 View (281) 201-1722
Photo of Heather Lambert - Clearhope Counseling & Wellness Center Humble, LPC, LCSW, LMFT, Licensed Professional Counselor
Clearhope Counseling & Wellness Center Humble
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
1 Endorsed
Humble, TX 77346
Trauma-informed care for all mental health needs.
Clearhope supports children, teens, students, adults, couples, and families. We beleive "no one hsould hurt alone." We offer help, hope, and healing. We commit to support you on your own, unique journey to wellness. You will find a diverse team of clincians who will extend unconditional positive regard as you do your very best work.
Trauma-informed care for all mental health needs.
Clearhope supports children, teens, students, adults, couples, and families. We beleive "no one hsould hurt alone." We offer help, hope, and healing. We commit to support you on your own, unique journey to wellness. You will find a diverse team of clincians who will extend unconditional positive regard as you do your very best work.
(346) 248-2915 View (346) 248-2915
Photo of Michelle Wolf, MA, LPC-S, Licensed Professional Counselor
Michelle Wolf
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Kingwood, TX 77339
I specialize in supporting individuals affected by trauma.
I am a Licensed Professional Counselor-Supervisor and have spent over 20 years collaborating therapeutically with individuals, families, and schools. My passion is to help people learn ways to capitalize on their strengths and provide support as clients set a path towards improved day-to-day functioning. I am devoted to creating a safe, nonjudgmental environment for healing. I am genuinely curious about the experiences, ideas, beliefs, and hopes clients bring. My theoretical orientation is integrated, pulling from person-centered, cognitive-behavioral, existential, and attachment-based methodologies. In addition, I am EMDR trained.
I specialize in supporting individuals affected by trauma.
I am a Licensed Professional Counselor-Supervisor and have spent over 20 years collaborating therapeutically with individuals, families, and schools. My passion is to help people learn ways to capitalize on their strengths and provide support as clients set a path towards improved day-to-day functioning. I am devoted to creating a safe, nonjudgmental environment for healing. I am genuinely curious about the experiences, ideas, beliefs, and hopes clients bring. My theoretical orientation is integrated, pulling from person-centered, cognitive-behavioral, existential, and attachment-based methodologies. In addition, I am EMDR trained.
(281) 709-2885 View (281) 709-2885
Photo of Stephanie Ann Stevens, MA, LPC-S, Licensed Professional Counselor
Stephanie Ann Stevens
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Humble, TX 77338  (Online Only)
I am experienced in the areas of mood struggles, self-control, relational interactions, and trauma.
I am a Licensed Professional Counselor-Supervisor. I work with individuals and families that, I believe, have the capacity to resolve their own problems and make their own decisions with my assistance as a facilitator. My clients are often experiencing difficulty resolving interpersonal and personal problems, finding it problematic in making decisions, and are seeking ways to reduce the stresses encountered in daily living. Your self-awareness, self-esteem, mental health, and independence are my goals.
I am experienced in the areas of mood struggles, self-control, relational interactions, and trauma.
I am a Licensed Professional Counselor-Supervisor. I work with individuals and families that, I believe, have the capacity to resolve their own problems and make their own decisions with my assistance as a facilitator. My clients are often experiencing difficulty resolving interpersonal and personal problems, finding it problematic in making decisions, and are seeking ways to reduce the stresses encountered in daily living. Your self-awareness, self-esteem, mental health, and independence are my goals.
(281) 973-4722 View (281) 973-4722
Photo of Heather Lambert - Clearhope Counseling & Wellness Center, Pasadena, LPC, LCSW, LMFT, LMT, Licensed Professional Counselor
Clearhope Counseling & Wellness Center, Pasadena
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT
Verified Verified
7 Endorsed
Pasadena, TX 77505
We have therapists who specialize in trauma, EMDR, DBT, couples, depression, anxiety, OCD, eating disorders, relationship issues, parenting, school behavioral challenges, underperformance, anger management and many other unique needs concerning individuals and their relationships.
Clearhope Counseling & Wellness Center Pasadena exists to remove access barriers to high-quality mental health services. We are a team of experts eager to partner with clients from all backgrounds, needs, and experiences in their journey to hope and healing.
We have therapists who specialize in trauma, EMDR, DBT, couples, depression, anxiety, OCD, eating disorders, relationship issues, parenting, school behavioral challenges, underperformance, anger management and many other unique needs concerning individuals and their relationships.
Clearhope Counseling & Wellness Center Pasadena exists to remove access barriers to high-quality mental health services. We are a team of experts eager to partner with clients from all backgrounds, needs, and experiences in their journey to hope and healing.
(281) 549-8208 x500 View (281) 549-8208 x500
Photo of Daniel Katz, PsyD, Psychologist
Daniel Katz
Psychologist, PsyD
Verified Verified
5 Endorsed
Houston, TX 77027
I am experienced and enjoy working with a wide variety of issues particularly, mood disorders, depression, mindfulness, anxiety, trauma, relationships, grief and loss, addiction and recovery, college students, young professionals, LGBTQIA issues, and life transitions.
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
I am experienced and enjoy working with a wide variety of issues particularly, mood disorders, depression, mindfulness, anxiety, trauma, relationships, grief and loss, addiction and recovery, college students, young professionals, LGBTQIA issues, and life transitions.
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
(832) 612-3991 View (832) 612-3991
Photo of Deborah B Kerr, MEd, LPC, NCC, Licensed Professional Counselor
Deborah B Kerr
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Bryan, TX 77802
My clients seek therapy for a variety of reasons such as trauma, anxiety, depression, or hyperactivity. Building trust between client and counselor is the most important first step. Every client is unique, so together we explore effective ways to work through each issue and set realistic goals.
My clients seek therapy for a variety of reasons such as trauma, anxiety, depression, or hyperactivity. Building trust between client and counselor is the most important first step. Every client is unique, so together we explore effective ways to work through each issue and set realistic goals.
(979) 300-7813 View (979) 300-7813

See more therapy options for Pinehurst

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.