Obsessive-Compulsive (OCD) Therapists in Pinehurst, TX

Photo of Brandy A. Warren, LMFT, MS, LBSW-IP, Marriage & Family Therapist
Brandy A. Warren
Marriage & Family Therapist, LMFT, MS, LBSW-IP
Verified Verified
Pinehurst, TX 77362
I'm a little different... and you probably are too...I am a LMFT, but I specialize in DIVORCE. We can either get you there calmly or help you turn things around. Either way, it is NOT easy. I also have family mediation services available and can set hours to accommodate most clients. I am a credentialed Advanced Mediator and Arbitrator. I am a private pay solution that is offering the utmost in client comfort and confidentiality. I come to you or we can do online through a secure service. Either way, "something's gotta give" so let me help you through that process.
I'm a little different... and you probably are too...I am a LMFT, but I specialize in DIVORCE. We can either get you there calmly or help you turn things around. Either way, it is NOT easy. I also have family mediation services available and can set hours to accommodate most clients. I am a credentialed Advanced Mediator and Arbitrator. I am a private pay solution that is offering the utmost in client comfort and confidentiality. I come to you or we can do online through a secure service. Either way, "something's gotta give" so let me help you through that process.
(281) 214-6661 View (281) 214-6661
Photo of Patricia L Chica - PLC Therapy , MS, LPC, Licensed Professional Counselor
PLC Therapy
Licensed Professional Counselor, MS, LPC
Verified Verified
Pinehurst, TX 77362  (Online Only)
When coming to therapy each individual has specific needs that they would like to address that may include issues like lessening depression or anxiety. Perhaps someone would like help to recover from past trauma or build the life skills needed to enrich what is going on today. Whatever this issue is, I will work with the client on achievable goals and life satisfaction.
When coming to therapy each individual has specific needs that they would like to address that may include issues like lessening depression or anxiety. Perhaps someone would like help to recover from past trauma or build the life skills needed to enrich what is going on today. Whatever this issue is, I will work with the client on achievable goals and life satisfaction.
(281) 247-5017 View (281) 247-5017
Photo of Theora (Teddy) Noble - Woodlands Family Institute, MA, LPC-S, LCDC, AAC, Licensed Professional Counselor
Woodlands Family Institute
Licensed Professional Counselor, MA, LPC-S, LCDC, AAC
Verified Verified
Pinehurst, TX 77362
You may be considering therapy because you are hurting,stressed, depressed, anxious, confused,experiencing difficulty sustaining a meaningful relationship, in a spiritual crisis... It takes courage to admit problems and try to change but change is possible in a safe caring environment. I have 20 years experience helping individuals/couples/families explore their hurts and discover hope, new beliefs, new behaviors, and at last a new life for themselves and their relationships. Meeting people where they are, I am a confidential, caring.accepting, compassionalte listener/therapist/coach.
You may be considering therapy because you are hurting,stressed, depressed, anxious, confused,experiencing difficulty sustaining a meaningful relationship, in a spiritual crisis... It takes courage to admit problems and try to change but change is possible in a safe caring environment. I have 20 years experience helping individuals/couples/families explore their hurts and discover hope, new beliefs, new behaviors, and at last a new life for themselves and their relationships. Meeting people where they are, I am a confidential, caring.accepting, compassionalte listener/therapist/coach.
(281) 363-4220 View (281) 363-4220
Photo of Kristy A Cheney, LPC, Licensed Professional Counselor
Kristy A Cheney
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Pinehurst, TX 77362
Waitlist for new clients
Seeking counseling can be one of the scariest and bravest choices you will make on your journey to overall wellness. I am happy you're here. Whether you're dealing with a new struggle or something that has been in your life for many years, I will walk with you to discover how life has shaped you to be the person you are today. I will help you evaluate what is working well for you and what needs to change. I will provide a safe relationship in which to discuss topics that are often uncomfortable to discuss within the context of other relationships.
Seeking counseling can be one of the scariest and bravest choices you will make on your journey to overall wellness. I am happy you're here. Whether you're dealing with a new struggle or something that has been in your life for many years, I will walk with you to discover how life has shaped you to be the person you are today. I will help you evaluate what is working well for you and what needs to change. I will provide a safe relationship in which to discuss topics that are often uncomfortable to discuss within the context of other relationships.
(832) 378-9526 View (832) 378-9526

More Therapists Nearby

Photo of Steven Sizemore, MA, LPC, Licensed Professional Counselor
Steven Sizemore
Licensed Professional Counselor, MA, LPC
Verified Verified
Tomball, TX 77375  (Online Only)
Are you looking for an evidence-based and solution driven approach to therapy delivered securely and conveniently to your home? Are you struggling with symptoms of anxiety, depression, OCD, personality disorders, or trauma and want to make a change? We believe in providing an individualized approach to treatment that focuses on the client's unique clinical needs and cultivating a therapeutic bond build upon mutual trust and respect. Our goal for every client is to graduate therapeutic services with reduced symptoms, increased confidence, and tangible coping skills to manage life stressors.
Are you looking for an evidence-based and solution driven approach to therapy delivered securely and conveniently to your home? Are you struggling with symptoms of anxiety, depression, OCD, personality disorders, or trauma and want to make a change? We believe in providing an individualized approach to treatment that focuses on the client's unique clinical needs and cultivating a therapeutic bond build upon mutual trust and respect. Our goal for every client is to graduate therapeutic services with reduced symptoms, increased confidence, and tangible coping skills to manage life stressors.
(936) 262-6072 View (936) 262-6072
Photo of Julie Trumbo - Restore Therapy and Wellness, PLLC, LCSW, Clinical Social Work/Therapist
Restore Therapy and Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tomball, TX 77377
I specialize in working with clients who have anxiety, OCD, or have experienced trauma through close contact with someone who has experienced trauma, witnessing (exposure to trauma), or personally experiencing a traumatic event or events.
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. I will work together to establish your or your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
I specialize in working with clients who have anxiety, OCD, or have experienced trauma through close contact with someone who has experienced trauma, witnessing (exposure to trauma), or personally experiencing a traumatic event or events.
Restore Therapy and Wellness, PLLC, offers child and adolescent therapy in a calm, non-judgmental, confidential, and safe environment. As the founder and licensed clinical social worker, I am committed to creating a strong and empathetic therapeutic relationship. I will work together to establish your or your child’s unique needs and tailor their goals to those individualized concerns. You will be seen and heard. Your family story will be respected and honored. My approach is holistic and integrative. It is rooted in strengths-based, empowerment, trauma-focused, and person-centered therapy.
(281) 595-9558 View (281) 595-9558
Photo of Saharah Shrout - OCD & Anxiety Treatment of Houston, MA, LPC, S, Licensed Professional Counselor
OCD & Anxiety Treatment of Houston
Licensed Professional Counselor, MA, LPC, S
Verified Verified
1 Endorsed
The Woodlands, TX 77354
I have over 20 years of experience in treating OCD & anxiety disorders in Inpatient, Residential, Intensive Outpatient/Partial Hospitalization, and Outpatient treatment settings.
Hi, I’m Saharah. I am a Licensed Professional Counselor-Supervisor and I specialize in treating OCD, anxiety, depression, and body focused repetitive behaviors (such as hair pulling and skin picking). My therapeutic approach is collaborative and holistic, integrating mind, body and spirit. I offer a comfortable and supportive environment, providing insightful guidance as you journey through life's challenges and transitions. I view each client relationship as a sacred covenant to help bring people to wholeness and healing.
I have over 20 years of experience in treating OCD & anxiety disorders in Inpatient, Residential, Intensive Outpatient/Partial Hospitalization, and Outpatient treatment settings.
Hi, I’m Saharah. I am a Licensed Professional Counselor-Supervisor and I specialize in treating OCD, anxiety, depression, and body focused repetitive behaviors (such as hair pulling and skin picking). My therapeutic approach is collaborative and holistic, integrating mind, body and spirit. I offer a comfortable and supportive environment, providing insightful guidance as you journey through life's challenges and transitions. I view each client relationship as a sacred covenant to help bring people to wholeness and healing.
(713) 677-2099 View (713) 677-2099
Photo of Dr. Bonita Sur, PhD, Psychologist
Dr. Bonita Sur
Psychologist, PhD
Verified Verified
1 Endorsed
The Woodlands, TX 77354  (Online Only)
As a specialist in anxiety and OCD therapy for high-performing professionals, I help clients manage their intense stress and perfectionism.
You're driven, dedicated, and have accomplished a great deal. However, even the most successful individuals encounter obstacles and moments of doubt. Whether you want to manage stress, improve work-life balance, or achieve personal growth, I am here to help you thrive. My tailored therapy services provide the support you need to navigate these challenges, enhance your well-being, and unlock your full potential.
As a specialist in anxiety and OCD therapy for high-performing professionals, I help clients manage their intense stress and perfectionism.
You're driven, dedicated, and have accomplished a great deal. However, even the most successful individuals encounter obstacles and moments of doubt. Whether you want to manage stress, improve work-life balance, or achieve personal growth, I am here to help you thrive. My tailored therapy services provide the support you need to navigate these challenges, enhance your well-being, and unlock your full potential.
(281) 957-1440 View (281) 957-1440
Photo of Spring Hill, MS, LMFT, LPC, BCN, Marriage & Family Therapist
Spring Hill
Marriage & Family Therapist, MS, LMFT, LPC, BCN
Verified Verified
Tomball, TX 77375
Symptoms treated are Anxiety, Depression, OCD, motivation, Dyslexia, Headaches, Insomnia, Tics, Compulsions, Chemo induced neuropathy, and other issues.
Are you feeling like you have lost the person you used to be? Having trouble with relationships? Being in relationships can feel overwhelming sometimes. Relationships change as we go through different transitions such as getting married, having a baby, getting a divorce, children going away to college, or caring for elderly parents. All of these life events can make relationships move together or become more distant. Talking about your concerns can help clarify what you want and need in your life. Finding choices helps us to grow and change personally and emotionally.
Symptoms treated are Anxiety, Depression, OCD, motivation, Dyslexia, Headaches, Insomnia, Tics, Compulsions, Chemo induced neuropathy, and other issues.
Are you feeling like you have lost the person you used to be? Having trouble with relationships? Being in relationships can feel overwhelming sometimes. Relationships change as we go through different transitions such as getting married, having a baby, getting a divorce, children going away to college, or caring for elderly parents. All of these life events can make relationships move together or become more distant. Talking about your concerns can help clarify what you want and need in your life. Finding choices helps us to grow and change personally and emotionally.
(713) 338-9004 View (713) 338-9004
Photo of Molly Cunningham, MEd, LPC, Licensed Professional Counselor
Molly Cunningham
Licensed Professional Counselor, MEd, LPC
Verified Verified
Spring, TX 77382
I work with those presenting with anxiety, depression, OCD, highly sensitive/empaths, relationship struggles, ADHD, difficulties in school & helping families connect with one another.
Hello, I'm so glad you're here! You have just taken the first step to bring about change to a more balanced and healthier YOU. I enjoy working with others to bring hope and healing from life's challenges and difficult circumstances. If you are navigating through a difficult time, there IS hope in resolving and moving through your situation. If you or a family member is experiencing anxiety, depression, grief, low self-esteem, social or school struggles, we, together, can work through this. When big emotions show up, you can learn healthy coping tools/strategies to get through this time. I'm here to help!
I work with those presenting with anxiety, depression, OCD, highly sensitive/empaths, relationship struggles, ADHD, difficulties in school & helping families connect with one another.
Hello, I'm so glad you're here! You have just taken the first step to bring about change to a more balanced and healthier YOU. I enjoy working with others to bring hope and healing from life's challenges and difficult circumstances. If you are navigating through a difficult time, there IS hope in resolving and moving through your situation. If you or a family member is experiencing anxiety, depression, grief, low self-esteem, social or school struggles, we, together, can work through this. When big emotions show up, you can learn healthy coping tools/strategies to get through this time. I'm here to help!
(281) 801-9057 View (281) 801-9057
Photo of Josh Parham - Josh Parham Counseling, PLLC, MA, LPC, Licensed Professional Counselor
Josh Parham Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring, TX 77382
My clients are adolescents and adults experiencing a variety of obstacles, including: sadness, anxiety, trauma, obsessive compulsive disorder, low self esteem, anger, substance abuse, relationship issues, communication issues, chronic medical problems and disabilities, work and school-related problems, and stress.
I believe everyone has the power to change and improve their lives, no matter what the situation. As a counselor, it is my job to help people realize their potential and assist them in making the changes they wish to achieve. Using a blend of cognitive behavioral, EMDR, existential, and gestalt techniques, I help clients develop coping skills, identify problematic thinking patterns and behaviors, and improve their emotional well being. My office is a safe, warm, welcoming environment. I am non-judgmental, and respectful of my clients' beliefs and lifestyles. I am an EMDR Certified Therapist.
My clients are adolescents and adults experiencing a variety of obstacles, including: sadness, anxiety, trauma, obsessive compulsive disorder, low self esteem, anger, substance abuse, relationship issues, communication issues, chronic medical problems and disabilities, work and school-related problems, and stress.
I believe everyone has the power to change and improve their lives, no matter what the situation. As a counselor, it is my job to help people realize their potential and assist them in making the changes they wish to achieve. Using a blend of cognitive behavioral, EMDR, existential, and gestalt techniques, I help clients develop coping skills, identify problematic thinking patterns and behaviors, and improve their emotional well being. My office is a safe, warm, welcoming environment. I am non-judgmental, and respectful of my clients' beliefs and lifestyles. I am an EMDR Certified Therapist.
(281) 968-4350 View (281) 968-4350
Photo of John K. Campbell, MA, LPC, Licensed Professional Counselor
John K. Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
The Woodlands, TX 77354
Before private practice I worked for UTMB-CMC within the Texas Department of Criminal Justice. I have a passion working with serious mental health issues, but working in TDCJ reinforced a desire to focus more on earlier interventions, eventually leading leaving to begin my private practice. My specialties include treating psychosis spectrum, mood, and personality disorders, however I also have experience working with adjustment, anxiety, complicated grief, trauma related, obsessive compulsive, and substance use.
Before private practice I worked for UTMB-CMC within the Texas Department of Criminal Justice. I have a passion working with serious mental health issues, but working in TDCJ reinforced a desire to focus more on earlier interventions, eventually leading leaving to begin my private practice. My specialties include treating psychosis spectrum, mood, and personality disorders, however I also have experience working with adjustment, anxiety, complicated grief, trauma related, obsessive compulsive, and substance use.
(713) 489-6662 View (713) 489-6662
Photo of Dr. Mia Paquin, PhD, LP, Psychologist
Dr. Mia Paquin
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Magnolia, TX 77354
Routinely, I help clients with adjustment/stress, depression/bipolar, anxiety, OCD/hoarding, parenting, relationship problems, trauma, and health psychology (addiction, TBI, women's health).
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
Routinely, I help clients with adjustment/stress, depression/bipolar, anxiety, OCD/hoarding, parenting, relationship problems, trauma, and health psychology (addiction, TBI, women's health).
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
(832) 937-9635 View (832) 937-9635
Photo of Jessen Mukalel, MD
Jessen Mukalel
MD
Verified Verified
The Woodlands, TX 77382
Hello, I am Dr Jessen Mukalel. I am an anesthesiologist and pain management doctor. For over ten years I have been infusing and providing ketamine, lidocaine, magnesium, zinc and other vitamins to patients in pain or suffering from depression, OCD, Bipolar, ADHD, PTSD ect. I offer ketamine infusions & stellate ganglion blocks in my office for patients in a safe, clean, professional environment, administered and supervised by my team directly. We accept PPO insurance plans at no cost to you. My cash pay price is the cheapest in town, because I am not a business, but rather a medical practice. Let me know if I can help
Hello, I am Dr Jessen Mukalel. I am an anesthesiologist and pain management doctor. For over ten years I have been infusing and providing ketamine, lidocaine, magnesium, zinc and other vitamins to patients in pain or suffering from depression, OCD, Bipolar, ADHD, PTSD ect. I offer ketamine infusions & stellate ganglion blocks in my office for patients in a safe, clean, professional environment, administered and supervised by my team directly. We accept PPO insurance plans at no cost to you. My cash pay price is the cheapest in town, because I am not a business, but rather a medical practice. Let me know if I can help
(346) 214-6489 View (346) 214-6489
Photo of Rosie Lasiter, PhD, Psychologist
Rosie Lasiter
Psychologist, PhD
Verified Verified
The Woodlands, TX 77382
I have been working with children, adolescents, and families for several years. I have worked in all types of outpatient settings including children's hospitals. I specialize in treating anxiety and mood related disorders as well as OCD and ADHD. I also work with parents to help them learn how to navigate the journey with their individual child's emotional and developmental needs. Parents of toddlers are welcome too! I am a mother myself so I know and understand the daily struggles and the endurance raising a child takes. I want to help!
I have been working with children, adolescents, and families for several years. I have worked in all types of outpatient settings including children's hospitals. I specialize in treating anxiety and mood related disorders as well as OCD and ADHD. I also work with parents to help them learn how to navigate the journey with their individual child's emotional and developmental needs. Parents of toddlers are welcome too! I am a mother myself so I know and understand the daily struggles and the endurance raising a child takes. I want to help!
(832) 463-4695 View (832) 463-4695
Photo of Amelia Johnson, MS, LPC, NCC, ADHD-, CCSP, Licensed Professional Counselor
Amelia Johnson
Licensed Professional Counselor, MS, LPC, NCC, ADHD-, CCSP
Verified Verified
1 Endorsed
Tomball, TX 77337
Do you feel like you've been trying on your own to improve or you simply do not even know where to start? Maybe you feel that it would help to talk with someone that is not part of your friends/family circles? It can feel overwhelming when your problems seem too big to figure out on your own. In counseling, you have a space to freely and openly discuss difficult topics and sort out and process all of life's difficult issues and come out feeling empowered and at peace.
Do you feel like you've been trying on your own to improve or you simply do not even know where to start? Maybe you feel that it would help to talk with someone that is not part of your friends/family circles? It can feel overwhelming when your problems seem too big to figure out on your own. In counseling, you have a space to freely and openly discuss difficult topics and sort out and process all of life's difficult issues and come out feeling empowered and at peace.
(281) 746-6373 View (281) 746-6373
Photo of Alvaro Josemaria Interiano, MDiv, MEd, LPC, Licensed Professional Counselor
Alvaro Josemaria Interiano
Licensed Professional Counselor, MDiv, MEd, LPC
Verified Verified
1 Endorsed
Tomball, TX 77377
Book with me now by Clicking on my Website. Confusion. So Many things have happened in your life, and you can’t seem to put your finger on “why?”. It’s as if you are putting together some of the pieces of the puzzle but something is missing. You have the edges and even most of the center…but you see that it’s not complete. Yet again you ask yourself that haunting question - ‘why do I keep doing some of these same behaviors?’ And you’ve sought out help from many different people both professionals and friends; you’ve even turned to your faith for answers but all to no avail.
Book with me now by Clicking on my Website. Confusion. So Many things have happened in your life, and you can’t seem to put your finger on “why?”. It’s as if you are putting together some of the pieces of the puzzle but something is missing. You have the edges and even most of the center…but you see that it’s not complete. Yet again you ask yourself that haunting question - ‘why do I keep doing some of these same behaviors?’ And you’ve sought out help from many different people both professionals and friends; you’ve even turned to your faith for answers but all to no avail.
(281) 746-6160 View (281) 746-6160
Photo of Jenn Strauss, MA, LPC-S, LMFT-S, CART, Marriage & Family Therapist
Jenn Strauss
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CART
Verified Verified
3 Endorsed
The Woodlands, TX 77382
It has been said, "You can laugh or you can cry. It's up to you." That is easier said than done; let me help you find your emotional balance! Sometimes the hardest thing to do is to ask for help. Whether you think you are too scared, too busy, or you are the "rock" your family/friends always turn to, please let me help guide you through this journey. I work with individuals, couples, and families to find their personal goals, strengths, life's meanings, passions, and smile! Let’s get started today!
It has been said, "You can laugh or you can cry. It's up to you." That is easier said than done; let me help you find your emotional balance! Sometimes the hardest thing to do is to ask for help. Whether you think you are too scared, too busy, or you are the "rock" your family/friends always turn to, please let me help guide you through this journey. I work with individuals, couples, and families to find their personal goals, strengths, life's meanings, passions, and smile! Let’s get started today!
(281) 940-2396 View (281) 940-2396
Photo of Susie D. Novak, PhD, LPC, Licensed Professional Counselor
Susie D. Novak
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Magnolia, TX 77354
Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.
Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.
(936) 202-3714 View (936) 202-3714
Ashley Hobbs
Licensed Professional Counselor, MA, LPC
Verified Verified
Magnolia, TX 77355  (Online Only)
I am a Licensed Professional Counselor offering counseling to adults, couples, families, teens and children. I treat a variety of issues but I am passionate about helping those with a history of trauma, anxiety, depression, as well as couples issues. I am passionate about the care of my clients and want to assist you in your healing journey.
I am a Licensed Professional Counselor offering counseling to adults, couples, families, teens and children. I treat a variety of issues but I am passionate about helping those with a history of trauma, anxiety, depression, as well as couples issues. I am passionate about the care of my clients and want to assist you in your healing journey.
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See more therapy options for Pinehurst

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.