Anxiety Therapists in Pharr, TX
Hello! My name is Cristina and I'm a Licensed Professional Counselor. I currently offer in-person and online counseling sessions all over Texas. You can complete a session from your own home or in a comfortable office setting, whatever works for you! I specialize in working with individuals with depression, anxiety, women issues, as well as other mental health issues.
Hello! My name is Cristina and I'm a Licensed Professional Counselor. I currently offer in-person and online counseling sessions all over Texas. You can complete a session from your own home or in a comfortable office setting, whatever works for you! I specialize in working with individuals with depression, anxiety, women issues, as well as other mental health issues.
For over five years, I have provided direct clinical services and diagnostic evaluations to adolescents and adults experiencing a variety of issues, such as anxiety, depression, trauma, anger, low self-esteem, phase of life issues and grief.
It is not always easy to reach out and ask for help with areas of our lives we feel we need support with. Sharing details of our personal lives can leave us feeling vulnerable. I appreciate you trusting me to be a part of your journey and together we can develop the skills needed to manage the issues and challenges you may be facing.
For over five years, I have provided direct clinical services and diagnostic evaluations to adolescents and adults experiencing a variety of issues, such as anxiety, depression, trauma, anger, low self-esteem, phase of life issues and grief.
It is not always easy to reach out and ask for help with areas of our lives we feel we need support with. Sharing details of our personal lives can leave us feeling vulnerable. I appreciate you trusting me to be a part of your journey and together we can develop the skills needed to manage the issues and challenges you may be facing.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
As a licensed therapist with over 6 years of experience, I specialize in treating anxiety, depression, and trauma (PTSD).
Imagine transforming your life and achieving the emotional balance you've always desired. My ideal client is someone experiencing anxiety, depression, or other issues, yet is motivated for change. They desire a safe, supportive environment to explore their feelings and develop effective coping strategies. They want to understand themselves better and are committed to personal growth, striving for a balanced, fulfilling life. As a bilingual therapist, in both English and Spanish, ensuring you feel heard and supported every step of the way.
As a licensed therapist with over 6 years of experience, I specialize in treating anxiety, depression, and trauma (PTSD).
Imagine transforming your life and achieving the emotional balance you've always desired. My ideal client is someone experiencing anxiety, depression, or other issues, yet is motivated for change. They desire a safe, supportive environment to explore their feelings and develop effective coping strategies. They want to understand themselves better and are committed to personal growth, striving for a balanced, fulfilling life. As a bilingual therapist, in both English and Spanish, ensuring you feel heard and supported every step of the way.
Leslie Guerra
Licensed Professional Counselor, MA, LPC
Verified Verified
Pharr, TX 78577 (Online Only)
An ideal mental health client is someone who actively engages in their own healing and growth process, demonstrating several key characteristics: motivation for treatment, commitment to recovery, improving communication skills, developing self-awareness, resilience, growth and insight, and increased personal empowerment. I have experience treating anxiety, trauma, post traumatic stress, depression, grief/loss, relationship struggles, and emotional regulation.
An ideal mental health client is someone who actively engages in their own healing and growth process, demonstrating several key characteristics: motivation for treatment, commitment to recovery, improving communication skills, developing self-awareness, resilience, growth and insight, and increased personal empowerment. I have experience treating anxiety, trauma, post traumatic stress, depression, grief/loss, relationship struggles, and emotional regulation.
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disorder, bipolar disorder, schizophrenia & schizoaffective disorder, as well as, the co-occurring diagnosis .
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disorder, bipolar disorder, schizophrenia & schizoaffective disorder, as well as, the co-occurring diagnosis .
Specialties include Bipolar Disorder, Anxiety, Couples work, Depression, Trauma and Substance Abuse.
Deborah has enjoyed helping individuals, couples, and families find new solutions to move through the complications of life, impacting generations while helping one person at a time. She uses a Solution-Focused Brief Therapy Model in addition to ACT and CBT, to help people get their lives back on track and enjoy everyday living once again. She is passionate about her work and fascinated by the resilience of people.
Specialties include Bipolar Disorder, Anxiety, Couples work, Depression, Trauma and Substance Abuse.
Deborah has enjoyed helping individuals, couples, and families find new solutions to move through the complications of life, impacting generations while helping one person at a time. She uses a Solution-Focused Brief Therapy Model in addition to ACT and CBT, to help people get their lives back on track and enjoy everyday living once again. She is passionate about her work and fascinated by the resilience of people.
I have worked with clients that struggle with depression, anxiety, PTSD, trauma, loss, and coping with life's daily stressors.
Do you feel overwhelmed with depression or anxiety? Do you feel like you are just going through the motions? Life will always have its difficulties, but symptoms of depression and anxiety can make managing life's day-to-day stressors incredibly more difficult. Therapy can help you manage depression and anxiety, build resilience, and feel more in control of your life.
I have worked with clients that struggle with depression, anxiety, PTSD, trauma, loss, and coping with life's daily stressors.
Do you feel overwhelmed with depression or anxiety? Do you feel like you are just going through the motions? Life will always have its difficulties, but symptoms of depression and anxiety can make managing life's day-to-day stressors incredibly more difficult. Therapy can help you manage depression and anxiety, build resilience, and feel more in control of your life.
Elizabeth Torres
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
2 Endorsed
Pharr, TX 78577 (Online Only)
Waitlist for new clients
Hi and welcome! I am a Licensed Professional Counselor in the state of Texas. I specialize in working with people struggling with Depression, Anxiety, PTSD, loss and relationship problems. My goal as your counselor is to work together to find ways to overcome everyday stressors and find the right coping skills to live a happy and successful life. Call or email to book your free consultation today.
Hi and welcome! I am a Licensed Professional Counselor in the state of Texas. I specialize in working with people struggling with Depression, Anxiety, PTSD, loss and relationship problems. My goal as your counselor is to work together to find ways to overcome everyday stressors and find the right coping skills to live a happy and successful life. Call or email to book your free consultation today.
Irma Pastran
Licensed Professional Counselor, MA, LPC
Verified Verified
Pharr, TX 78577 (Online Only)
Trauma training specializes in helping individuals who have experienced acute or chronic trauma, assessing and treating mental health conditions related to trauma, such as PTSD, anxiety, and depression.
Sometimes, people may say, 'Get over it. It’s all in your head,' but we know that these experiences are very real and deeply affect our daily lives. I have worked with patients who have mental health diagnoses stemming from acute or chronic trauma, abuse, and self-harm. My experience also includes assessing the emotional well-being of immigrants adapting to life in the US and survivors of crimes dealing with the aftermath of traumatic events.
Trauma training specializes in helping individuals who have experienced acute or chronic trauma, assessing and treating mental health conditions related to trauma, such as PTSD, anxiety, and depression.
Sometimes, people may say, 'Get over it. It’s all in your head,' but we know that these experiences are very real and deeply affect our daily lives. I have worked with patients who have mental health diagnoses stemming from acute or chronic trauma, abuse, and self-harm. My experience also includes assessing the emotional well-being of immigrants adapting to life in the US and survivors of crimes dealing with the aftermath of traumatic events.
Hello! My name is Monica Perez. Thank you for reaching out and taking the first step to taking care of your mental health. I understand life can feel challenging, overwhelming, and almost like your light has been shut off.
Hello! My name is Monica Perez. Thank you for reaching out and taking the first step to taking care of your mental health. I understand life can feel challenging, overwhelming, and almost like your light has been shut off.
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Justina Hicks
Luminar Minds Counseling Services PLLC
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
4 Endorsed
Pharr, TX 78577 (Online Only)
If you experienced a difficult childhood, you might feel like you’re always putting others first and feeling bad for taking care of yourself. I’m passionate about helping people heal those deep childhood wounds, finding balance in their nervous system, and reconnect with their inner child. Whether you’re battling self-doubt or just want to get to know yourself better, I’m here to help you along the way. If you want to rediscover yourself and a space to practice new ways of being that get you closer to being your most genuine self, I am here to support you in that journey!
If you experienced a difficult childhood, you might feel like you’re always putting others first and feeling bad for taking care of yourself. I’m passionate about helping people heal those deep childhood wounds, finding balance in their nervous system, and reconnect with their inner child. Whether you’re battling self-doubt or just want to get to know yourself better, I’m here to help you along the way. If you want to rediscover yourself and a space to practice new ways of being that get you closer to being your most genuine self, I am here to support you in that journey!
Hello, I am an empathetic licensed professional counselor who understands the importance of comfort and support during therapy sessions.
Hello, I am an empathetic licensed professional counselor who understands the importance of comfort and support during therapy sessions.
I specialize in working with individuals who have experienced traumatic events throughout their lifetime. Your story is unique and you deserve to have a safe place to share your experiences without judgement. I enjoy providing that safe place for my clients whether it is In-Person or Telehealth. I believe in building a strong therapeutic relationship with my clients and meet them where they are at while working on their specific goals in treatment. I am ready to be part of your healing journey. Tu estas en control de tu vida, es tiempo de cuidar de ti. Llamame hoy para agendar tu cita o cualquier pregunta que tengas.
I specialize in working with individuals who have experienced traumatic events throughout their lifetime. Your story is unique and you deserve to have a safe place to share your experiences without judgement. I enjoy providing that safe place for my clients whether it is In-Person or Telehealth. I believe in building a strong therapeutic relationship with my clients and meet them where they are at while working on their specific goals in treatment. I am ready to be part of your healing journey. Tu estas en control de tu vida, es tiempo de cuidar de ti. Llamame hoy para agendar tu cita o cualquier pregunta que tengas.
Raquel Garcilazo
Licensed Professional Counselor, MS, LPC, CSC
Verified Verified
2 Endorsed
Pharr, TX 78577
You tell yourself, "If I just accomplish one more thing, I'll finally be proud of who I am." You wake up, get dressed, and go through the motions of life, but inside, you're feeling stuck, overwhelmed, and burned out. Lately, the constant chatter in your mind has left you exhausted. The hurt, disappointment, and grief have made it hard for you to embrace who you are. This isn’t where you thought you'd be at this stage of your life. The storm has been brewing for far too long, and despite your efforts to navigate it, the path ahead remains unclear. PAUSE. Take a deep breath, close your eyes, and let’s fast forward.
You tell yourself, "If I just accomplish one more thing, I'll finally be proud of who I am." You wake up, get dressed, and go through the motions of life, but inside, you're feeling stuck, overwhelmed, and burned out. Lately, the constant chatter in your mind has left you exhausted. The hurt, disappointment, and grief have made it hard for you to embrace who you are. This isn’t where you thought you'd be at this stage of your life. The storm has been brewing for far too long, and despite your efforts to navigate it, the path ahead remains unclear. PAUSE. Take a deep breath, close your eyes, and let’s fast forward.
Raven Brown-Mckinney
Clinical Social Work/Therapist, LCSW
Verified Verified
Pharr, TX 78577 (Online Only)
I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am an experienced Social Worker with crisis intervention, assessment, domestic violence, health education, and coaching experience.
I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am an experienced Social Worker with crisis intervention, assessment, domestic violence, health education, and coaching experience.
Bluebonnet Counseling and Assessment Center
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Pharr, TX 78577
Bluebonnet Counseling and Assessment Center is a trauma sensitive, psychologist and woman-led, private practice specializing in the assessment and treatment of children, adults, and families. We offer counseling and assessment services in-person and via telehealth to families, adults, adolescents, and children in a warm, supportive environment conducted by our team of licensed professionals. We also offer low cost counseling services for those individuals who are underinsured or uninsured. Please call our office for more information.
Bluebonnet Counseling and Assessment Center is a trauma sensitive, psychologist and woman-led, private practice specializing in the assessment and treatment of children, adults, and families. We offer counseling and assessment services in-person and via telehealth to families, adults, adolescents, and children in a warm, supportive environment conducted by our team of licensed professionals. We also offer low cost counseling services for those individuals who are underinsured or uninsured. Please call our office for more information.
If you're struggling with major changes or challenges in your life, and you're feeling kinda lost, I'm here. Sometimes all we need is a little guidance or someone to hear us out and encourage us while we do difficult things.
If you're struggling with major changes or challenges in your life, and you're feeling kinda lost, I'm here. Sometimes all we need is a little guidance or someone to hear us out and encourage us while we do difficult things.
Sage Healing Counseling Services, PLLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pharr, TX 78577
Welcome to Sage Healing Counseling Services PLLC, we are overjoyed at the prospect of working with you and your family to address your unique worries, struggles, and mental health concerns. At SHCS we believe in working together with each individual client to build a strong foundation built on trust, respect, and empathy which lays the groundwork on which our clients will build up their coping skills, emotion regulation, mindfulness skills, self-awareness, motivation, relationships, communication skills, and much more.
Welcome to Sage Healing Counseling Services PLLC, we are overjoyed at the prospect of working with you and your family to address your unique worries, struggles, and mental health concerns. At SHCS we believe in working together with each individual client to build a strong foundation built on trust, respect, and empathy which lays the groundwork on which our clients will build up their coping skills, emotion regulation, mindfulness skills, self-awareness, motivation, relationships, communication skills, and much more.
Madelynn Cuéllar
Licensed Professional Counselor, MA, LPC, LMFT, RPT™, NCC
Verified Verified
5 Endorsed
Pharr, TX 78577
I practice counseling from a trauma informed, culturally responsive, and somatically oriented lens. I believe that we experience our stressors and traumas at the intersection of our physical, cultural, and relational realities. I view each individual as the expert of their experience, including children and teens, and collaborate with individuals and families to support meaningful change. I believe that we heal best when we can attune to our emotional and somatic experience of the present moment in the context of safe relationships and work to create a secure space for processing the past and reorienting to the present and future.
I practice counseling from a trauma informed, culturally responsive, and somatically oriented lens. I believe that we experience our stressors and traumas at the intersection of our physical, cultural, and relational realities. I view each individual as the expert of their experience, including children and teens, and collaborate with individuals and families to support meaningful change. I believe that we heal best when we can attune to our emotional and somatic experience of the present moment in the context of safe relationships and work to create a secure space for processing the past and reorienting to the present and future.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.