Trauma and PTSD Therapists in Pflugerville, TX

Photo of Alexandra Gill, LCSW, Clinical Social Work/Therapist
Alexandra Gill
Clinical Social Work/Therapist, LCSW
Verified Verified
Pflugerville, TX 78660
Waitlist for new clients
I specialize in trauma, eating disorders, and relationship issues.
As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do? The goal is to help people gain insight in the nature of their situation as well as help them develop skills for taking action and making needed changes to feel more in control of their life.
I specialize in trauma, eating disorders, and relationship issues.
As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do? The goal is to help people gain insight in the nature of their situation as well as help them develop skills for taking action and making needed changes to feel more in control of their life.
(512) 220-3598 View (512) 220-3598
Photo of Emily Marie Schultz, LCSW-S, Clinical Social Work/Therapist
Emily Marie Schultz
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Pflugerville, TX 78660  (Online Only)
Are you finding yourself getting stuck in familiar, unhelpful patterns in your relationships? Is fear, anxiety, shame, or depression getting in the way of achieving your or your child’s goals? You are worthy and deserve to take time for yourself! You don’t have to navigate trauma, pain, anxiety or depression alone. Together, utilizing humor and compassion, we can explore ways your family system and past experiences shaped patterns of behavior that are now impacting your relationship with yourself and others. The time is now to honor yourself to get the help you need.
Are you finding yourself getting stuck in familiar, unhelpful patterns in your relationships? Is fear, anxiety, shame, or depression getting in the way of achieving your or your child’s goals? You are worthy and deserve to take time for yourself! You don’t have to navigate trauma, pain, anxiety or depression alone. Together, utilizing humor and compassion, we can explore ways your family system and past experiences shaped patterns of behavior that are now impacting your relationship with yourself and others. The time is now to honor yourself to get the help you need.
(512) 668-7013 View (512) 668-7013
Photo of Julie James, MA, LPC-S, Licensed Professional Counselor
Julie James
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Pflugerville, TX 78660
I have experience working with adults, families, and couples working through a variety of life's struggles: unresolved childhood trauma, depression, anxiety, hurt in relationships, betrayal, miscommunication, grief, abuse, and even pre-marital work.
Humans are relational. This means we are wired to be loved and accepted by those around us. We live among imperfect people, however, so our experience sometimes becomes hurt from unmet needs. The results then become unproductive patterns in our relationships, negative behaviors, a lack of positivity, and a sense of being stuck. For me, the goal of counseling is to heal past hurts and to process how those hurts affect our current choices and relationships. Once we free ourselves from the hurt, anger, guilt and shame of the past, we are open to feel love and to love others.
I have experience working with adults, families, and couples working through a variety of life's struggles: unresolved childhood trauma, depression, anxiety, hurt in relationships, betrayal, miscommunication, grief, abuse, and even pre-marital work.
Humans are relational. This means we are wired to be loved and accepted by those around us. We live among imperfect people, however, so our experience sometimes becomes hurt from unmet needs. The results then become unproductive patterns in our relationships, negative behaviors, a lack of positivity, and a sense of being stuck. For me, the goal of counseling is to heal past hurts and to process how those hurts affect our current choices and relationships. Once we free ourselves from the hurt, anger, guilt and shame of the past, we are open to feel love and to love others.
(512) 861-8293 x5 View (512) 861-8293 x5
Photo of Tom Alexander, LPC, PhD, Licensed Professional Counselor
Tom Alexander
Licensed Professional Counselor, LPC, PhD
Verified Verified
Pflugerville, TX 78660  (Online Only)
I am a licensed counselor with several years of experience working in the field. I work exclusively with adults aged 21+ and consider it an honor and great privilege to be able to walk alongside my clients on their journey toward health, wellness, and success, no matter what challenges they might face. I have extensive experience in trauma-informed care which has proven to be helpful for numerous clients over the years who have been facing struggles related to early life trauma.
I am a licensed counselor with several years of experience working in the field. I work exclusively with adults aged 21+ and consider it an honor and great privilege to be able to walk alongside my clients on their journey toward health, wellness, and success, no matter what challenges they might face. I have extensive experience in trauma-informed care which has proven to be helpful for numerous clients over the years who have been facing struggles related to early life trauma.
(737) 259-6748 View (737) 259-6748
Photo of Charles Meiske, LPC, LCDC, Licensed Professional Counselor
Charles Meiske
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Pflugerville, TX 78660  (Online Only)
I have worked with clients in community mental health, schools, and also a residential substance abuse center. It is a privilege to help others work with anxiety, depression, trauma, substance use, grief and loss among many other issues.
I have worked with clients in community mental health, schools, and also a residential substance abuse center. It is a privilege to help others work with anxiety, depression, trauma, substance use, grief and loss among many other issues.
(512) 598-9567 View (512) 598-9567
Photo of Kelley Jean Broadaway, LPC-S, Licensed Professional Counselor
Kelley Jean Broadaway
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
Pflugerville, TX 78660
I am trained in EMDR, Trauma Focused CBT, play therapy, expressive arts and family systems.
I am a trauma and attachment therapist. I am currently utilizing telehealth and in-office visits. I specialize in trauma and post-adopt family work, but also enjoy working with individual children, teens, adults and therapists. I have 26 years of experience in community mental health and with a Foster Care Agency .I believe that all family members deserve to feel safe, trusted, loved and understood. My passion is helping traumatized, abused and neglected ones heal and thrive.
I am trained in EMDR, Trauma Focused CBT, play therapy, expressive arts and family systems.
I am a trauma and attachment therapist. I am currently utilizing telehealth and in-office visits. I specialize in trauma and post-adopt family work, but also enjoy working with individual children, teens, adults and therapists. I have 26 years of experience in community mental health and with a Foster Care Agency .I believe that all family members deserve to feel safe, trusted, loved and understood. My passion is helping traumatized, abused and neglected ones heal and thrive.
(512) 580-9808 View (512) 580-9808
Photo of Natalie Lenard, LPC, Licensed Professional Counselor
Natalie Lenard
Licensed Professional Counselor, LPC
Verified Verified
Pflugerville, TX 78660
Natalie’s treatment approach incorporates trauma-informed cognitive behavioral therapy (TI-CBT).
Natalie Lenard is a Licensed Professional Counselor (LPC) with more than 10 years of experience in counseling and mental health. Working with clients across all ages, she has assisted clients with issues such as depression, anxiety, trauma, academic struggles, dissociative disorders, family and relational problems, and stage of life hardships. Natalie graduated with a Master's degree in Counselor Education from Texas Tech University in Lubbock, TX. Her degree included a focus on both School and Community Mental Health Counseling.
Natalie’s treatment approach incorporates trauma-informed cognitive behavioral therapy (TI-CBT).
Natalie Lenard is a Licensed Professional Counselor (LPC) with more than 10 years of experience in counseling and mental health. Working with clients across all ages, she has assisted clients with issues such as depression, anxiety, trauma, academic struggles, dissociative disorders, family and relational problems, and stage of life hardships. Natalie graduated with a Master's degree in Counselor Education from Texas Tech University in Lubbock, TX. Her degree included a focus on both School and Community Mental Health Counseling.
(512) 647-2307 View (512) 647-2307
Photo of Jennifer Salazar, MA, LPC, Licensed Professional Counselor
Jennifer Salazar
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Pflugerville, TX 78660  (Online Only)
Waitlist for new clients
I consider myself a generalist but have expertise in treating PTSD with Prolonged Exposure and Cognitive Processing Therapy.
Currently Full-Waitlist only. I'm culturally aware and work well with a variety of people. I especially welcome adult men and women, immigrants, women of color and any people with complex barriers to living the life they want. My ideal client is someone that might carry around a lot of shame, self loathing, professionally successful but struggling with internal disdain. I enjoy working with moms of special needs children to help them find themselves again. Additionally, I enjoy working with single women looking to improve unhealthy relationship patterns and reach their goal of finding a healthy partner.
I consider myself a generalist but have expertise in treating PTSD with Prolonged Exposure and Cognitive Processing Therapy.
Currently Full-Waitlist only. I'm culturally aware and work well with a variety of people. I especially welcome adult men and women, immigrants, women of color and any people with complex barriers to living the life they want. My ideal client is someone that might carry around a lot of shame, self loathing, professionally successful but struggling with internal disdain. I enjoy working with moms of special needs children to help them find themselves again. Additionally, I enjoy working with single women looking to improve unhealthy relationship patterns and reach their goal of finding a healthy partner.
(512) 489-9094 View (512) 489-9094
Photo of Taylor Morgan, LMSW
Taylor Morgan
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Pflugerville, TX 78660
My experience includes helping clients navigate life transitions, depression, anxiety, trauma, and more.
Pursuing therapy can be daunting, whether that is as a first-time client or struggling to find a therapist who is a good fit, so I aim to offer support, humor, authenticity, and validation to build strong therapeutic relationships with my clients. I work with clients to help them learn to navigate the overwhelm in their lives and build a life worth living.
My experience includes helping clients navigate life transitions, depression, anxiety, trauma, and more.
Pursuing therapy can be daunting, whether that is as a first-time client or struggling to find a therapist who is a good fit, so I aim to offer support, humor, authenticity, and validation to build strong therapeutic relationships with my clients. I work with clients to help them learn to navigate the overwhelm in their lives and build a life worth living.
(737) 284-1433 View (737) 284-1433
Photo of Shanbria Oglesby-Gist, MA, LPC, NCC, Licensed Professional Counselor
Shanbria Oglesby-Gist
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pflugerville, TX 78660
I am a trauma-informed therapist and show up as my authentic self.
Do you constantly find yourself struggling with managing your emotions, forming healthy relationships, low self-esteem, perfectionism, or feelings of shame or guilt? Or maybe you are a parent or guardian of a child or adolescent that has difficulty with adjustments happening around them, and they are struggling with regulating their emotions, communicating, socializing with others, or having difficult behaviors? If you find yourself or your child navigating through life with these struggles, it would be my honor to support you.
I am a trauma-informed therapist and show up as my authentic self.
Do you constantly find yourself struggling with managing your emotions, forming healthy relationships, low self-esteem, perfectionism, or feelings of shame or guilt? Or maybe you are a parent or guardian of a child or adolescent that has difficulty with adjustments happening around them, and they are struggling with regulating their emotions, communicating, socializing with others, or having difficult behaviors? If you find yourself or your child navigating through life with these struggles, it would be my honor to support you.
(512) 399-5408 View (512) 399-5408
Photo of Leslie Passalacqua - Akuji Counseling, LLC, LPC-S, CEDS, Licensed Professional Counselor
Akuji Counseling, LLC
Licensed Professional Counselor, LPC-S, CEDS
Verified Verified
Pflugerville, TX 78660  (Online Only)
For the past 7 years, I have worked in private practice helping those with eating disorders, depression, anxiety, trauma, family concerns and a wide array of other mental health concerns.
I am a licensed professional counselor with a specialty in helping those struggling with all types of disordered eating. I earned my master’s degree in psychology from Midwestern State University. My background includes working with teenagers and adults in psychiatric hospitals and state correctional institutions. In these settings, I provided individual counseling services, therapeutic crisis management, and mental health groups focused on grief and loss, stress management, dialectical behavior techniques, and eating disorders.
For the past 7 years, I have worked in private practice helping those with eating disorders, depression, anxiety, trauma, family concerns and a wide array of other mental health concerns.
I am a licensed professional counselor with a specialty in helping those struggling with all types of disordered eating. I earned my master’s degree in psychology from Midwestern State University. My background includes working with teenagers and adults in psychiatric hospitals and state correctional institutions. In these settings, I provided individual counseling services, therapeutic crisis management, and mental health groups focused on grief and loss, stress management, dialectical behavior techniques, and eating disorders.
(512) 359-3796 View (512) 359-3796
Photo of Krystal A Whipple, LCSW, Clinical Social Work/Therapist
Krystal A Whipple
Clinical Social Work/Therapist, LCSW
Verified Verified
Pflugerville, TX 78660  (Online Only)
I specialize in helping clients with a variety of concerns, including stress, anxiety, depression, trauma, grief, self-esteem, and life transitions.
Hello, my name is Krystal Whipple I believe that therapy is a space just for you, so sessions are tailored to you as an individual. I have experience working with adults, adolescents, and children.
I specialize in helping clients with a variety of concerns, including stress, anxiety, depression, trauma, grief, self-esteem, and life transitions.
Hello, my name is Krystal Whipple I believe that therapy is a space just for you, so sessions are tailored to you as an individual. I have experience working with adults, adolescents, and children.
(737) 252-4655 View (737) 252-4655
Photo of Amanda Ramos, LPC, Licensed Professional Counselor
Amanda Ramos
Licensed Professional Counselor, LPC
Verified Verified
Pflugerville, TX 78660  (Online Only)
Throughout my career, I have worked directly with clients experiencing depression, anxiety, change of life issues, substance abuse, trauma, eating disorders, mood disorders, family conflict, relational conflict, grief and loss, and attention deficit/hyperactivity disorder (ADHD).
I am a Licensed Professional Counselor (LPC) with a great passion for helping clients remove any identified barriers between themselves and their life goals through healing therapeutic work and an increase in positive coping skills. I have 13 years of experience working in the mental health field, with a background in all levels of clinical care within both mental health and substance abuse treatment settings. I have worked within the court systems, advocating for clients in drug court settings as well as representing the Department of Children and Families in family court.
Throughout my career, I have worked directly with clients experiencing depression, anxiety, change of life issues, substance abuse, trauma, eating disorders, mood disorders, family conflict, relational conflict, grief and loss, and attention deficit/hyperactivity disorder (ADHD).
I am a Licensed Professional Counselor (LPC) with a great passion for helping clients remove any identified barriers between themselves and their life goals through healing therapeutic work and an increase in positive coping skills. I have 13 years of experience working in the mental health field, with a background in all levels of clinical care within both mental health and substance abuse treatment settings. I have worked within the court systems, advocating for clients in drug court settings as well as representing the Department of Children and Families in family court.
(512) 559-1623 View (512) 559-1623
Photo of Alissa Madsen, LCSW, Clinical Social Work/Therapist
Alissa Madsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Pflugerville, TX 78660
Hi, I'm Alissa. I'm a licensed clinical social worker and work with adults 18+. When getting to know new clients, I come with an attitude of curiosity, empathy and unconditional positive regard. The therapeutic relationship is the most important aspect of therapy and I work hard to make my clients feel seen and understood. My areas of specialization include developmental and religious trauma, church hurt and working with members of the queer community.
Hi, I'm Alissa. I'm a licensed clinical social worker and work with adults 18+. When getting to know new clients, I come with an attitude of curiosity, empathy and unconditional positive regard. The therapeutic relationship is the most important aspect of therapy and I work hard to make my clients feel seen and understood. My areas of specialization include developmental and religious trauma, church hurt and working with members of the queer community.
(512) 790-7221 View (512) 790-7221
Photo of Pam Krejci, LCSW-S, PMH-C, Clinical Social Work/Therapist
Pam Krejci
Clinical Social Work/Therapist, LCSW-S, PMH-C
Verified Verified
1 Endorsed
Pflugerville, TX 78660
I have advanced training in working with trauma, reproductive mental health and traumatic grief and loss.
In life you can feel like everyone is doing better than you are. You may be looking around, comparing yourself to others and wonder, “Why am I not as happy as everyone else? What am I doing wrong? Am I to blame? Am I not good enough? Is my body broken, my mind, or my heart?” I specialize in working with people who often find that no matter how hard they try, they feel like they are never good enough. This may be during a break up, job transition, infertility, during the changes of pregnancy, postpartum, and motherhood, or even during traumatic grief and loss. Starting therapy can be one of the bravest things you can do.
I have advanced training in working with trauma, reproductive mental health and traumatic grief and loss.
In life you can feel like everyone is doing better than you are. You may be looking around, comparing yourself to others and wonder, “Why am I not as happy as everyone else? What am I doing wrong? Am I to blame? Am I not good enough? Is my body broken, my mind, or my heart?” I specialize in working with people who often find that no matter how hard they try, they feel like they are never good enough. This may be during a break up, job transition, infertility, during the changes of pregnancy, postpartum, and motherhood, or even during traumatic grief and loss. Starting therapy can be one of the bravest things you can do.
(512) 729-7647 View (512) 729-7647
Photo of Liz Cohen, JD, LCSW, Clinical Social Work/Therapist
Liz Cohen
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
3 Endorsed
Pflugerville, TX 78660
My areas of experience include depression, anxiety, stress, health, relationships, eating disorders, trauma recovery, sexuality and gender issues.
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
My areas of experience include depression, anxiety, stress, health, relationships, eating disorders, trauma recovery, sexuality and gender issues.
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
(512) 607-7987 View (512) 607-7987
Photo of Valeria R. Franco, MA, LPC, Licensed Professional Counselor
Valeria R. Franco
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pflugerville, TX 78660
I have helped individuals adjust to major life changes such as grief and loss, depression, anxiety, adjusting to chronic illness, past trauma, burnout, and other issues individuals experience through life-span.
Seeking help can be overwhelming and takes courage to reach out; therefore, I welcome you to this experience. I have worked with individuals from different backgrounds and issues throughout their lifespan. If you currently need help with depression, anxiety, relationship issues, trauma, and/or grief I hope my approach is a good match for your needs. I focus on helping individuals' strengths and skills that fit their worldview. I speak Spanish and I am culturally sensitive to diversity and complex issues that individuals experience throughout their lives. Please email me for consultation options.
I have helped individuals adjust to major life changes such as grief and loss, depression, anxiety, adjusting to chronic illness, past trauma, burnout, and other issues individuals experience through life-span.
Seeking help can be overwhelming and takes courage to reach out; therefore, I welcome you to this experience. I have worked with individuals from different backgrounds and issues throughout their lifespan. If you currently need help with depression, anxiety, relationship issues, trauma, and/or grief I hope my approach is a good match for your needs. I focus on helping individuals' strengths and skills that fit their worldview. I speak Spanish and I am culturally sensitive to diversity and complex issues that individuals experience throughout their lives. Please email me for consultation options.
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Photo of Alyssandra Livingston-Shelburne, LPC, RPT, Licensed Professional Counselor
Alyssandra Livingston-Shelburne
Licensed Professional Counselor, LPC, RPT
Verified Verified
Pflugerville, TX 78660  (Online Only)
While I specialize in working with children, I also see adult clients who could be struggling with a variety of treatment issues, such as: life adjustment, depression, anxiety, anger, trauma, identity exploration, family conflict, stress, as well as peer and family relationships.
Has your child has started behaving out of character leading you to wonder what they are going through? Perhaps they are struggling with feelings of sadness, anxiety, or anger. Play therapy offers an avenue to gain insight into what your child is struggling with and can help them gain confidence and explore their emotions in a safe environment where they can freely express themselves. I strive to build a therapeutic egalitarian relationship where we work together in order to help resolve the issues you and your family could be struggling with.
While I specialize in working with children, I also see adult clients who could be struggling with a variety of treatment issues, such as: life adjustment, depression, anxiety, anger, trauma, identity exploration, family conflict, stress, as well as peer and family relationships.
Has your child has started behaving out of character leading you to wonder what they are going through? Perhaps they are struggling with feelings of sadness, anxiety, or anger. Play therapy offers an avenue to gain insight into what your child is struggling with and can help them gain confidence and explore their emotions in a safe environment where they can freely express themselves. I strive to build a therapeutic egalitarian relationship where we work together in order to help resolve the issues you and your family could be struggling with.
(720) 408-7542 View (720) 408-7542
Photo of Renee Bradford Garcia, LCSW, Clinical Social Work/Therapist
Renee Bradford Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pflugerville, TX 78660
Some of my specialties include: grief/loss, death and dying, trauma, depression, anxiety, abuse, women's issues and relationship issues.
Though you may not feel very strong right now, you possess your own unique strengths. As we sort through the problems that brought you to therapy, we will discover and develop these strengths and put these to use in helping you find greater fulfillment and inner peace. I have a deep respect and admiration for my clients. I consider it an honor and a privilege to walk with you in your personal journey.
Some of my specialties include: grief/loss, death and dying, trauma, depression, anxiety, abuse, women's issues and relationship issues.
Though you may not feel very strong right now, you possess your own unique strengths. As we sort through the problems that brought you to therapy, we will discover and develop these strengths and put these to use in helping you find greater fulfillment and inner peace. I have a deep respect and admiration for my clients. I consider it an honor and a privilege to walk with you in your personal journey.
(361) 433-5930 View (361) 433-5930
Photo of Irving Najman, MA, LMFT, CSAT, Marriage & Family Therapist
Irving Najman
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
1 Endorsed
Pflugerville, TX 78660
I also specialize in the treatment of Sex Addiction and am certified as a Sex Addiction Therapist, through the training offered by the International Institute for Trauma and Addiction Professionals (IITAP), headed by Dr.
I will help you bring resolution to a wide range of life's challenges and emotional issues through a comprehensive, individualized treatment that incorporates an integrated style using various counseling approaches. I will assist you in reaching your potential in a nurturing, compassionate & empathetic environment and I am dedicated to your personal growth and spiritual journey.
I also specialize in the treatment of Sex Addiction and am certified as a Sex Addiction Therapist, through the training offered by the International Institute for Trauma and Addiction Professionals (IITAP), headed by Dr.
I will help you bring resolution to a wide range of life's challenges and emotional issues through a comprehensive, individualized treatment that incorporates an integrated style using various counseling approaches. I will assist you in reaching your potential in a nurturing, compassionate & empathetic environment and I am dedicated to your personal growth and spiritual journey.
(281) 884-3011 View (281) 884-3011
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.